The one morning habit I'll never give up

Age Better with Liz Earle

March 9, 2026 ∙ 31 mins
Episode 22

About

There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.


Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.


In this episode:

  • What is the best morning habit for energy and better sleep?
  • What causes perimenopausal dry skin and how can you treat it?
  • How does alcohol affect your sleep cycle?
  • How does stress affect your health and nervous system in midlife?
  • Why does restless legs syndrome get worse at night and what actually helps?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

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Information

Podcast

Age Better with Liz Earle

Episode

22

Date

March 9, 2026

Length

31 mins
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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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