The Key to Menopause Weightloss with Cindy Topel of The Menopause Path

THE SWEATY PILLOW

December 19, 2024 ∙ 37 mins
Episode 20

About

FULL VIDEO EPISODE ON YOUTUBE

Cindy Topel is a certified menopause specialist and weight loss coach.

After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.

Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.

Connect with Cindy on Instagram @menopausepath

Check out her website here

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith @laralusome

Information

Podcast

THE SWEATY PILLOW

Episode

20

Date

December 19, 2024

Length

37 mins
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THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. […]

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