The beauty advice I got completely wrong

Age Better with Liz Earle

March 23, 2026 ∙ 32 mins
Episode 27

About

After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

 

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

 

In this episode:

  • What beauty and wellness advice has Liz changed her mind about?
  • Which foods help reduce inflammation in the body?
  • Why do period pains get worse in perimenopause?
  • Does oestrogen affect mood and anxiety during menopause?
  • Can an oestrogen blood test tell you if your HRT is working?
  • What is the difference between retinol and retinal?


Links mentioned in the episode:

 

Get in touch with a question for Liz:


More from Liz:


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Information

Podcast

Age Better with Liz Earle

Episode

27

Date

March 23, 2026

Length

32 mins
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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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