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What if your sex life is one of the most honest health reports your body will ever give you? We tend to treat everything below the belly button as a mystery, something private and separate from the rest of our health. But your genitals are just another body part, and when they're working well, it means your blood flow, hormones, nerves, and brain are working well too.
Dr. Rena Malik, a board-certified urologist, pelvic surgeon, and sexual health expert, to talk about her new book, The Hard Truth. We explore why erectile dysfunction can show up two to five years before heart disease, why most women need about 25 minutes to become fully aroused, and the four pillars that form the foundation of a healthy sex life: fuel, strength, environment, and confidence. This is your permission to stop treating sex as an afterthought. Sexual health is health.
What we explore:
- Why erectile dysfunction can be an early warning sign of heart disease and poor blood flow.
- How diet, exercise, pelvic floor health, stress, and sleep affect testosterone and libido.
- How to talk to your partner about sex and intimacy without starting a fight.
- How vaginal estrogen, lubricants, and libido treatments can ease painful sex after menopause.
About Dr. Rena Malik:
Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized sexual health expert who treats both men and women. Through her book, podcast, and wildly popular YouTube channel, she takes the shame out of "taboo" topics and replaces it with clear science and real compassion, so you can finally care for your sexual health the same way you care for your heart.
Connect with Dr. Rena Malik:
Website: https://renamalikmd.com
YouTube: https://www.youtube.com/c/RenaMalikMD
Instagram: https://www.instagram.com/RenaMalikMD
📘 The Hard Truth by Dr. Rena Malik
Everything men need to know for good health, great sex, and a long life. Out November 3rd.
👉 Preorder your copy: https://www.penguinrandomhouse.com/books/827946/the-hard-truth-by-rena-malik-md/
Timestamps
00:00 Can Sexual Dysfunction Be an Early Sign of Disease?
03:48 Why Do Women Take Longer to Get Aroused?
09:15 Best Diet to Boost Libido and Sexual Health
13:42 Pelvic Floor Exercises and Strength Training for Men
18:31 Low Testosterone in Men: Athletes, Aging and Testing
24:57 How Stress and Porn Affect Your Sex Drive
30:48 What Causes Pelvic Floor Dysfunction? Microtraumas Explained
37:33 How to Talk to Your Kids About Sex and Porn
41:20 Painful Sex After Menopause: GSM Causes and Treatment
45:01 Low Libido Medications and Testosterone Therapy Explained
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Most women are never given a clear plan for how to stay strong as they age.
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Read the book
Unbreakable: A Woman's Guide to Aging with Power
A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.
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🧬 About Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.
For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.
Her mission is simple: help women age with power.
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