image of woman with dark hair named Mary Claire Haver

Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

unPAUSED with Dr. Mary Claire Haver

September 1, 2026 ∙ 73 mins
Episode 63

About

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone — the hormone women actually make more of than estrogen, yet still cannot access in a single FDA-approved formulation.

Dr. Khera explains why testosterone is one of the most biologically active hormones in the female body, with receptors in the brain, heart, bone, muscle, and genitalia, and why the research to prove its full benefits for women has simply never been funded. He walks through what low testosterone really looks like, how to get tested properly, why women with low libido are so often handed an SSRI that makes things worse, the truth about pellets, creams, and injections, which side effects are reversible and which are not, and the red flags to watch for when looking for a prescriber. He also shares why sexual dysfunction is a couple's disease, what he calls the "hormonally dangerous decade," and the one intervention he's found that makes women feel even better than hormones.

Guest links:

Dr. Mohit Khera (Instagram) https://www.instagram.com/drmohitkhera/

Dr. Mohit Khera (X) https://twitter.com/DrMohitKhera

Dr. Mohit Khera (LinkedIn) https://www.linkedin.com/in/drmohitkhera/

Dr. Mohit Khera (Website) https://drmohitkhera.com/

Dr. Mohit Khera at Baylor College of Medicine https://www.bcm.edu/people-search/mohit-khera-24469

Books:

"The New Perimenopause," by Dr. Mary Claire Haver https://thepauselife.com/pages/the-new-perimenopause-book

"The New Menopause," by Dr. Mary Claire Haver https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z

Information

Podcast

unPAUSED with Dr. Mary Claire Haver

Episode

63

Date

September 1, 2026

Length

73 mins
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    In this episode, Dr. Mary Claire Haver sits down with Dr. Corinne Menn to tackle one of the most common questions in women’s health: “Can I take estrogen?” As a board-certified OB-GYN, certified menopause practitioner, and 24-year breast cancer survivor, Dr. Menn brings both professional expertise and lived experience to this conversation about who can […]

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    Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60

    What does it look like to begin again at 62 and thrive? Beauty industry pioneer Bobbi Brown joins Dr. Mary Claire Haver for an intimate conversation about her new memoir Still Bobbi, building Jones Road Beauty in her sixties, leaving behind the company that bore her name for 25 years, and redefining what success, purpose, […]

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    GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause

    What happens after you lose the weight? Few are focused on this important question about GLP-1 medications. In Part 2 of this conversation on GLP-1s and Midlife Metabolism, triple board-certified endocrinologist Dr. Rocio Salas-Whalen continues her discussion with Dr. Mary Claire Haver, going deeper into what happens after weight loss including the physical and emotional […]

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    GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1

    Are GLP-1 medications a game-changer for women in midlife—or just another quick fix? In this conversation, triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins Dr. Mary Claire Haver to cut through the hype and share what women really need to know about Ozempic, Wegovy, Mounjaro, and the science behind sustainable weight loss. Dr. Salas-Whalen, founder of […]

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    Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

    What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]

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    Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan

    What if your hot flashes are actually warning signs about your cardiovascular health? Dr. Mary Claire Haver sits down with research cardiologist Dr. Jayne Morgan to talk about the intersection of menopause and heart disease. Dr. Morgan explains why women present with different heart attack symptoms than men, how menopause accelerates cardiovascular risk, and why […]

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    Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

    From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan’s path to success took 25 years, and it’s a story every woman in midlife needs to hear. The comedian and actress sits down with Dr. Mary Claire Haver for a funny and deeply honest conversation about what it really takes to […]

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    The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

    What if the biggest health study in history got it wrong and millions of women paid the price? In this premiere episode of “unPAUSED,” Dr. Mary Claire Haver sits down with Dr. Avrum Bluming, medical oncologist and former senior investigator at the National Cancer Institute, and Dr. Carol Tavris, social psychologist and co-authors of the […]

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    Introducing unPAUSED with Dr. Mary Claire Haver

    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

  • Ep 543: How Special Occasions Can Derail Your Menopause Weight Loss | A Special Birthday Episode

    If you’ve ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty […]

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    Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone — the hormone women actually make more of than estrogen, yet still […]

  • Ep. 234 – Menopause News Updates with Dr. Fiona Lovely

    In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]

  • 97 – PMDD, ADHD & autism: addiction as a coping mechanism

    Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why. Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own […]

  • 231: I'M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology

    (00:00:00) 231: I’M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexity of Allergies (00:03:03) Genetic Predisposition to Allergies (00:10:54) The Allergy Mechanism Explained (00:18:42) Increasing Prevalence of Allergies (00:23:51) Treatment Options for Allergies (00:31:14) Monoclonal Antibody Therapies (00:39:16) […]

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    5 Signs Your Career Is No Longer Right for You

    How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her job, she wasn’t failing, and there wasn’t one dramatic breaking point. But looking back, the signs that […]

  • Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients

    What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit? In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doctor had been encouraging her to consider a GLP-1. She wanted to try a […]

  • Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has […]

  • “I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

    How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society. In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not […]

  • 6 ways to lift and firm crepey skin

    If your skin isn’t looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet […]

  • 6 ways to rethink your relationship with alcohol – with Anna Donaghey

    We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely […]

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    Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)

    Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. In this episode, she explains rejection sensitivity dysphoria (RSD)—the intense emotional pain triggered […]

  • 96 – How India is waking up to hormone health Sanjith Shetty

    In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of the country's most vocal male allies for women's hormone health. Sanjith built Miror after studying hundreds of femtech companies and […]

  • Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down […]

  • Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

    For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kids are all there too, and they might end up stumbling upon secrets that were being kept from them… August’s Happy […]

  • Thursday Thoughts – Beginner's Mindset

    On this week's Thursday Thoughts, Lucy and I are talking about cultivating a beginner’s mindset, as well as the difference between fixed and growth mindsets. In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing […]

  • The Waltons Star, Judy Norton Talks Resilience, Purpose & Personal Growth

    Goodnight John Boy! Goodnight Mary Ellen! In this week’s episode, Judy Norton (best known as Mary Ellen Walton from the iconic television series The Waltons) shares her personal story of overcoming fear, building confidence, and embracing life’s next chapters. With a career spanning more than five decades, Judy has continually reinvented herself as an actress, […]

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

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