Step One to a Regulated Nervous System: AWARENESS

Take A Breath

February 24, 2026 ∙ 36 mins
Episode 15

About

In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick.

So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.

This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.

In this episode, you’ll learn:

  • Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous system
  • What awareness actually looks like in real life (and what it isn’t)
  • How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation begins
  • How simply noticing and pausing can begin to rewire your nervous system through neuroplasticity
  • How to start making awareness more natural and automatic in daily life

If you’ve ever thought, “I know I’m overreacting but I can’t seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.


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Information

Podcast

Take A Breath

Episode

15

Date

February 24, 2026

Length

36 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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