S4 Ep192: Love Your Age with Dr. Jen Ashton

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

January 8, 2026 ∙ 63 mins
Episode 147

About


Dr. Jen Ashton- you know her as the chief medical correspondent for ABC News and Good Morning America, who appeared in your home every morning, explaining the hot topics in health.  

Today, we talk about her pivot into her passion- fitness and wellness- and how to incorporate into the second half of your life..and love your age. 

  • How Dr. Ashton ended up as an anchor on Good Morning America
  • How she has reinvented herself as a wellness and obesity expert
  • We revisit “The Reinvention Convention we participated in years ago
  • The key traits of women who “Love their Age.”
  • Why Dr. Ashton is learning to play Mah Jong
  • How to plan for the second half of life
  • For women who don’t love their age, what should they accept and… not accept
  • Dr. Ashton’s Wellness Experiment
  • The difference between wellness and longevity
  • What most doctors get wrong about nutrition
  • The concept of “nutritional gynecology”
  •  “Super foods”
  • Menopause nutrition
  • Exercise after age 55- for the avid exerciser and the never excerciser
  • Why BAREFOOT Training is important

Dr. Jennifer Ashton is board-certified in OB-GYN and Obesity Medicine with a Master’s degree in Nutrition from Columbia University. She is the Founder and President of Ajenda, a multimedia health platform focused on science-driven metabolic and hormonal health for women. For 12 years, Dr. Ashton was seen by millions of people daily on national television as the  Chief Medical Correspondent for ABC News and co-host of  GMA3: What You Need to Know.  She was the first woman and only the third physician to hold that role in network history. 

https://www.instagram.com/drjashton/?hl=en
https://www.instagram.com/joinajenda/?hl=en
https://www.joinajenda.com/experiment

COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.

For more information, go to DrStreicher.com/COMEAGAIN

Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com

  • Articles
  • Monthly News Flash Reports on recent research 
  • Monthly Zoom Ask Me Anything Webinar

Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. 

Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 
 

LINKS


Books by Lauren Streicher, MD

                                  

  Dr. Streicher’s Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
 
 
 


 
  
 
 


 
  
 
 


 
  
 
 


 
 






Information

Podcast

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Episode

147

Date

January 8, 2026

Length

63 mins
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    A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part […]

  • S3 Ep137: A Short History of Estrogen Therapy

    “The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful”    1960 Premarin ad The history of hormone therapy goes back over 100 years.  And it didn’t start with horses; it started with cows.  If there is a theme, it is that history […]

  • S3 Ep136: Muscle Mass and Menopause with Amanda Thebe

    Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and […]

  • S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon

    When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part […]

  • S3 Ep134: The FACTS on CLOTS and ESTROGEN

    Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using […]

  • S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn

    There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if […]

  • S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf

    Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am […]

  • S3 Ep131: Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany

    More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED”  for a pap, “NO NEED”  need for a speculum, “NO NEED”  to remove your underpants, and definitely “NO NEED”  to see a gynecologist unless you have […]

  • S3 Ep130: Are You Ever Done with Menopause?

    … and how to increase longevity with and without hormone therapy The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a  medical professional that when you no longer have hot flashes, you are done with menopause!   But menopause means you’re no longer […]

  • S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers

    When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, […]

  • S3 Ep128: Can you Exercise Your Hot Flashes Away? A Journal Club with Dr. Maria Sophocles

    While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it […]

  • S3 Ep126: A Deep Dive into RECURRENT UTI-Update!

    The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS.  But sometimes urinary urgency, burning and that “gotta go” feeling is NOT FROM an INFECTION, and need a completely different kind […]

  • S3 Ep124: All Hormones Are Not Created Equal With Dr. James Simon

    Every available type of hormone therapy will effectively eliminate hot flashes and other menopause symptoms.   However, all hormone therapy is not the same.  Individual formulations impact bone health, breast health, and cardiovascular health differently.   In episode 123, Dr. James Simon and I discussed starting hormone therapy after the age of 60. In this […]

  • S3 Ep123: Hormone Therapy AFTER Age 60 with Dr. James Simon

    While it has been established that the most optimal time to start hormone therapy is within ten years of the menopause transition or before age 60, one of the most common questions that pops up is, “Is it safe to start hormone therapy after age 60?” In this episode I have a conversation with Dr. […]

  • S3 Ep122: Navigating Menopause: Celebrity Style- Here We Go Again!

    In 2009 I was invited to appear on The Oprah Winfrey Show as a menopause expert to counter the other menopause “expert”, actress turned author Suzanne Somers.   “Dr” Somers is not the only celebrity to help women navigate menopause.  Today, Gwyneth Paltrow, Selma Hayek, Naomi Watts, and others are also doling out advice, and […]

  • S3 Ep121: Dr. Streicher and Dr. Mary Claire Haver Respond to a “New” Model to Manage Menopause

                                    Don’t Mess with These Menopause Experts! When The Lancet, one of the oldest, most respected medical journals, published a series of articles saying that “menopause had been over-medicalized”, that many symptoms were “just in her head” and that overall, […]

  • S3 Ep119: Weighing in on Weight Loss Drugs

    Dr. Kathleen Jordon and I sat down to discuss the two most commonly prescribed GLP- 1 Inhibitors:  Semaglutide (Ozempic™) and Terzepatide (Mounjaro™)  What are GLP1 Inhibitors? How GLP-1 Inhibitors  Who is a GOOD CANDIDATE to take a GLP-1 Inhibitor Who is NOT a GOOD CANDIDATE based on medical conditions Other HEALTH BENEFITS from taking a […]

  • S3 Ep118: How Hormones Impact the Gut and GERD

    It was news to me that estrogen levels can impact on the likelihood of reflux, your gut microbiome, and even the frequency and consistency of your poop. It’s complicated, and I had a hard time interpreting the data, so I invited gastroenterologist Dr. Michael Ruchim to help me out.  In this episode: How and why […]

  • S2 Ep117: Top Tips for Terrific Skin & Hair with Dr. Ellen Gendler

    In this episode I am talking to a dermatologist that has over 100 thousand followers on Instagram. And with good reason. She is funny, she tells it like it is, she is a rock star in the world of dermatology and is my go-to when it comes to mid-life skin care, fillers, Botox, not to […]

  • S2 Ep116: Your HEART on Hormones-Update!

    Estrogen is not only good for your brain, your bladder, and your bones, estrogen is also good for your blood vessels. And a lack of estrogen is one of the reasons, that heart disease spikes in women post menopause. Hormone therapy, if started within ten years of the menopause transition, appears to be heart protective. […]

  • S2 Ep112: The Cosmo Report on Sex After 60 with Dr. Rachel Zar

    In the 1960s, under the leadership of Helen Gurley Brown, Cosmo morphed from a “proper ladies’ magazine” to a much racier version that was thought of as being a sex manual disguised as a woman’s magazine. The target audience was the young working woman. Women in their 60s were not reading it and were certainly […]

  • S2 Ep111: BONE UP with Hormone Therapy with Dr. Kristi DeSapri

    While many women are aware that hormone therapy is good for the bones, it is usually thought of as a side benefit. You know, women take hormone therapy because they are flashing or can’t sleep and then are told, are told, by the way ..estrogen will also help prevent bone loss.  In the United States, […]

  • S2 Ep110: Home Menopause Tests YEA! or NAY?

    Pregnancy tests, ovulation tests…and now the latest in tests you can do in your bathroom laboratory- Menopause Tests! Clear Blue™, who sell ovulation predictor kits and home pregnancy tests, has come out with an over-the-counter kit to help women who are “confused and wondering if what you’re feeling is the start of the menopause journey, […]

  • S2 Ep109: Don't Retire…Rewire! with Jill Wine-Banks

    Jill Wine-Banks may be known to you as the Watergate Special Prosecutor who famously cross-examined Rose Mary Woods, President Nixon’s secretary, about the 18-minute gap in the Watergate tapes.  In addition to multiple other high-profile jobs (scroll down for the list!) decades later, she is now an MSNBC Legal Analyst. In addition, she is the […]

  • S2 Ep108: Hot Topics in Menopause with Dr. Terry Gibbs

     A recurrent theme in my podcasts is that most medical students and residents do not get training in sexual medicine and menopause, which is why most doctors are not experts. And why so many women get frustrated that finding solutions for their menopause symptoms is too often a do-it-yourself research project. But today, I am […]

  • S2 Ep106: It's Time To Redefine Menopause

    In a perfect world, an alert would pop up on your phone announcing, “You are now in perimenopause,” followed at the appropriate time by “You are now leaving perimenopause and entering post menopause.” But it’s not a perfect world, and unless you are thrust into menopause because of ovary removal or chemotherapy, in many, if […]

  • S2 Ep105: Top Things MEN Need to Know About MENOPAUSE

     If you think you’re having a hard time navigating vaginal dryness, painful sex, insomnia, and hot flashes, I can guarantee that if there is a man in your life, he is also having a hard time. More likely than not, he is completely in the dark about why you are having these symptoms and what […]

  • S2 Ep104: The Mouth and Menopause

    I spend a lot of time talking about dry vaginas and the impact that genitourinary syndrome of menopause has on your sex life, your day-to-day comfort, and bladder function. But vaginas are not the only thing that gets dry during menopause. This episode is all about another area of the body that biologically has a […]

  • S2 Ep103: Can CANNABIS Help You SLEEP?

    The number one complaint during perimenopause and menopause is insomnia. When a woman goes to her doctor and asks for help, she is rarely if ever, told that cannabis may be the answer. But at least one of four women walk out of the office and march right over to a local cannabis dispensary to […]

  • S2 Ep102: An Insider Approach to Ovarian Cancer with Dr. Shieva Ghofrany

    When someone is diagnosed with uterine cancer, in most cases, their uterus announces there is a problem by bleeding when it is not supposed to, or bleeding too heavily. Breast cancer, in most cases makes itself known by a lump, a nipple discharge or an abnormality on a mammogram. But ovarian cancer is not so […]

  • S2 Ep101: 23 Tips to Drop Peri &Post-Menopause Pounds: UPDATE!

    You are never going to get your 20-year-old body back any more than you are going to return to a wrinkle-free face. In Episode 100,  I went through all of the reasons why on average, women put on 5-7 pounds during perimenopause, and are twice as likely as mid-life men to have obesity. So now […]

  • S2 Ep100: Why Women Gain Weight in Menopause

    On average, women put on 5-7 pounds during perimenopause, and then 1 to 5 pounds every year after. While lifestyle and age are partially responsible, men have the same genetics, lifestyle changes and less than perfect diets as women do. But it is twice as likely– for a midlife woman to have obesity compared to […]

  • S2 Ep99: When Perimenopausal BLEEDING is the Problem

    Years before estrogen production completely shuts down, hormone levels start to fluctuate wildly during that special time of life known as perimenopause. Perimenopausal hormonal fluctuations result in the same symptoms that many women experience when they are in full menopause, hot flashes, vaginal dryness, and insomnia. But there is a bonus symptom that post-menopausal women […]

  • S2 Ep98: Live From THE MENOPAUSE SOCIETY Annual Meeting

    The Menopause Society, formerly known as the North American Menopause Society, or NAMS, is the professional society to which pretty much every menopause expert and researcher belongs. Every year menopause experts from all over the world gather for five days of lectures, symposiums, panel discussions, and presentation of new research at the menopause society annual […]

  • S2 Ep97: Are You Laughing at Me or Did You Have an Orgasm?

    If you laugh, weep, or have foot pain when have an orgasm, you are not the only one. But, since it’s not a topic that generally comes up in casual conversation, you may think you are the only one, and end up spending a lot of time explaining to your partner that you are not […]

  • S2 Ep95: Herbs, Spices, and Wishful Thinking

    It is estimated that between 50% and 75% of postmenopausal women use complementary and alternative therapies for management of menopausal symptoms. The options are as endless, as are the ads. In today’s episode I’m going to fill you in on which of the over-the-counter botanicals might fix your broken thermostat.  This episode is the last […]

  • S2 Ep94: HORMONES and the VOICE

    Have you ever wondered why so many women professional singers retire in their prime, but the guys keep on going?  I googled “musicians over the age of 70 who are still performing” and Paul McCartney, Elton John, Marvin Gaye,  Mick Jagger, and dozens of others popped up. The list was really long for guys, and […]

  • S2 Ep92: The Estrogen and Cancer Conundrum

                              Uterine? Ovarian? Cervical? Lung? Breast? Colon? Hormone therapy really needs a PR firm. Most people think it is right up there with cigarettes and asbestos as something that will more likely than not, give you not only breast cancer, but also other […]

  • S2 Ep90: The Connection Between ACHING JOINTS and ESTROGEN

    It’s no secret that there is a connection between menopause and hot flashes, but there are many other symptoms that are consequences of a lack of estrogen beyond night sweats, vaginal dryness, and bone loss. And joint pain is definitely on that list. So, what is the impact of menopause on arthritis and joint pain? […]

  • S2 Ep89: Faking Orgasm

    While not every woman fakes orgasm, and most don’t do it routinely, it’s the rare woman who hasn’t done it at least once. Early research indicated that roughly 55% of women have faked orgasm at least once in their lifetime. This general pattern has since been confirmed in more recent studies, some reporting rates as […]

  • S2 Ep88: VAGINAL LASER -Hoax or Helpful?

    Not only can you laser your face smooth, laser your pubic hair away, and laser off regrettable tattoos—you can also laser your vagina. But should you? Vaginal laser is highly controversial in medical circles. Here’s why it gets mixed reviews, along with need-to-know info if you do choose to sign up.  This episode will include:  […]

  • S2 Ep86: Will THAT Really Help Your Hot Flashes? The TRUTH About The Impact of Lifestyle and Other Interventions

    Many women are highly motivated to manage their hot flashes without hormones, drugs or sketchy herbs and spices.  But before investing in a pricey cooling device or signing up for a year’s worth of unlimited yoga, it helps to know what works—and what doesn’t. This is part two of a three-parter on non-hormonal strategies to […]

  • 86: When Hot Flash Hell Meets Headache Hell: Migraines and Menopause

    It is beyond unfair that when someone with menstrual migraines is finally heading into menopause and no longer must worry about monthly migraines, those same women often experience an uptick in frequency of headaches due to the peri menopausal hormone roller coaster.  In this episode, Dr. Streicher discusses:  The relationship between hormones and migraine headaches […]

  • S2 Ep85: Non-Hormonal Prescription Drugs to Treat Hot Flashes

    The 2023 Menopause Society  (NAMS) position statement regarding the non-hormonal treatment of Vasomotor Symptoms- hot flashes and night sweats- was just released. Position statements are expert analyses of current studies in order to determine recommendations based on science, as opposed to what the latest Tik Tok star or celebrity is promoting. Because new studies are […]

  • S2 Ep84: Estrogen and Alzheimer’s Disease

    An estimated 6.7 million Americans are living with Alzheimer’s dementia and woman are twice as likely to develop Alzheimer’s Disease as men.   So does hormone therapy increase the risk of Alzheimers, decrease the risk or have no effect? That question has been in the news this last week because of a new study that suggests […]

  • S2 Ep82: Journal Club with Mary Jane Minkin MD

    In this episode, I sit down with menopause maven Dr. Mary Jane Minkin, a clinical professor of Ob-Gyn at Yale University, to discuss articles published in the most recent edition of Menopause: The Journal of the North American Menopause Society. We discuss the following 5 articles*:  Treating where it hurts—a randomized comparative trial of vestibule […]

  • S2 Ep81: I’m Almost 81 and Couldn’t Be Happier with That Number and My Life: A conversation with Kathryn Leigh Scott

    It is no longer unusual for a woman to live well into her 80s or 90s, allowing for multiple career chapters.  Today, my guest is 80-year-old former Playboy Bunny, actor, and author Kathryn Leigh Scott.  Kathryn Leigh Scott is best known as the actor who was the leading lady of NBCs Dark Shadow, the gothic […]

  • S2 Ep80: WHEN PROGESTERONE is a PROBLEM

    Your progesterone questions…Answered!  If estrogen is the good witch, for a lot of women, progesterone is the bad witch that causes bloating, weight gain, and moodiness. Some types of progestogens may also increase the risk of breast cancer.  In this episode, I am going to go through the good, the bad, and all the options […]

  • S2 Ep79: Gender Magic with Rae McDaniel

    As a sexual medicine expert, I interact with people every day who are confused, mystified, and often put off by the very idea that someone does not define themselves by the sex they were assigned at birth. My guest is Rae McDaniel – a non-binary therapist, certified sex therapist, transgender diversity and inclusion educator, and […]

  • S2 Ep78: When Menopause Makes You Moody

    This episode was prompted by the following question: “Will hormone therapy help with emotional lability, dysthymia, and crying jags? “   In this episode, I discuss:  How common it is to have depressive symptoms during perimenopause The difference between depressive symptoms and depression The difference between cognitive symptoms and mood symptoms  The psychosocial impact of […]

  • S2 Ep77: FEZOLINETANT! The New Non-Hormonal Hot Flash Drug

    This week the FDA approved FEZOLINETANT, a new NON-HORMONAL drug to get rid of HOT FLASHES. In this episode I am going to start by reviewing the science behind a hot flash, then move on to how this new drug works, how well it works and the side effects. And then, the big question:  “Is […]

  • S2 Ep75: The Great Wall of Vulva

    Imagine an art installation composed of 400 casts of vulvas -a sea of white plaster labia that stretches across an entire wall. An installation that is provocative, and beautiful, but also celebrates genital diversity and is a powerful antidote to genital anxiety. Meet Jamie McCartney, the artist behind The Great Wall of Vulva!  We discuss: […]

  • S2 Ep75: Hot and Bothered with Jancee Dunn

    New York Times health writer, Jancee Dunn, is a connoisseur when it comes to writing about cutting-edge research and scientific information. Her articles and books are based on exhaustive interviews with multiple experts, yet she manages to make them read like edgy sitcoms. Her new book, Hot and Bothered: What No One Tells You About […]

  • S1 Ep71: Hormone Therapy to Help With Cognitive Function?

    Today is day 5 of Question-and-Answer week. I am answering questions that have come in through my website, drstreicher.com, my newsletter, or social media.  Today’s question:  “I am 70 years old and would like to start hormone therapy since my understanding is that it will help with cognitive function. But I can’t get anyone to […]

  • S1 Ep70: Q and A Week! The O-SHOT?

    Q and A Week!  Today is Day 4 of Question-and-Answer week.  I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter.                                                Today’s Question  “What’s the scoop […]

  • S1 Ep68: Q and A Week! Fibroids and Hormone Therapy

    Q and A Week!  Today is Day 2 of Question-and-Answer week.  I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter.                                                     Today’s Question  […]

  • S1 Ep67: How Long Can You Safely Take Hormone Therapy?

    Q and A Week!  Today is Day 1 of Question-and-Answer week.  I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter.                                                      Today’s Question  […]

  • S1 Ep65: The Dilemma of Dealing with Menopause AND Breast Cancer with Dr. Corinne Menn

    Essentially all women eventually enter menopause, and while most end up not taking hormones to treat their symptoms, they at least have the option to do so. Women with a breast cancer diagnosis, on the other hand, generally don’t have the same choices at their disposal and are told, or assume, they are not candidates […]

  • S1 Ep65: Crazy Products and Menopause Myths

    The annual meeting of the International Society for the Study of Women’s Sexual Health, otherwise known as ISSWSH, is a medical conference where sexual medicine and menopause experts gather to present research and educate other health care professionals. At this year’s meeting, I decided to grab some of those world-renowned EXPERTS on the fly and […]

  • S1 Ep63: Are Current Screening Guidelines HELPING women or HURTING Women? Controversies in Public Health Policy with Dr. Melissa Simon

    Today I am talking to Dr. Melissa Simon. Dr. Simon served on the US Preventative Services Task Force Recommendation Committee (USPSTF), the government organization that shapes public policy and sets recommendations followed by doctors all over the country. So, when your doctor says you only need a Pap test every 3 years and that you […]

  • S1 Ep61: BONING UP ON BONE HEALTH: Part 2

    In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women do not know they are at risk for a potential life-changing or even fatal fracture.  My guest is Dr. Kristi Tough DeSapri, an internist with a specialty and expertise in women’s bone health. This […]

  • S1 Ep59: BONING UP ON BONE HEALTH: PART 1

    In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women have no idea that they are at risk for a potentially life-changing or even fatal fracture.  One reason for this lack of concern and lack of awareness is that osteoporosis is usually a “silent […]

  • S1 Ep58: Two Experts- Two Timely Topics

    This is a rare opportunity to be a fly on the wall of a medical conference and hear two lectures from nationally acclaimed experts!  Melissa A. Simon, MD MPH is an elected member of the National Academy of Medicine and is Vice Chair of Research in the Department of Obstetrics and Gynecology at Northwestern University […]

  • S1 Ep57: Uterine Cancer: Reducing Your Risk

    Uterine cancer, also known as endometrial cancer, is the fourth most common cancer in women and the most common gynecologic cancer. 66,000  US women that are expected to be  diagnosed in 2023. Over the last fifteen years, while rates for colon, lung and other cancers have decreased, rates for uterine cancer have increased.  In this […]

  • S1 Ep56: Too Young for Menopause?

    Every day women tell me they were blindsided when they started having perimenopause symptoms in their mid-40’s since they assumed that menopause was years, or even a decade away. And they are pretty much shocked when I tell them that mid-forties is the normal time for estrogen levels to waver, or tank all together. But […]

  • S1 Ep55: BUSTING THE MYTHS BEHIND CONSENSUAL NON-MONOGAMY

    Consensual non-monogamy is not only more mainstream than you think but has scientifically proven relationship benefits.  My guest today is Dr. Amy Moors, an Assistant Professor of Psychology at Chapman University and a Research Fellow at The Kinsey Institute at Indiana University. She is an internationally recognized expert on polyamory, swinging, and other forms of […]

  • S1 Ep54: WHAT HAPPENS DURING SEX THERAPY

    If you have ever wondered what it’s like when a gynecologist mother and a sex therapist daughter hang out – you are about to find out! My guest (and daughter) Rachel Zar LMFT, CST, has a master’s degree in Marriage and Family Therapy and is an AASECT-certified sex therapist. We are going to chat about […]

  • S1 Ep52: How to Reduce Your Cancer Risk By 33% with Selene Yeager

    According to The American Institute for Cancer Research, 33% of breast cancer is preventable.  I am joined by Selene Yaeger, a health and fitness journalist and major influencer in the menopause world to discuss TEN ACTION STEPS that women can take to significantly DECREASE their personal risk of risk getting not only breast CANCER, but […]

  • S1 Ep51: Transdermal vs Oral Estrogens- What’s the Difference?

    Systemic estrogen, unlike local estrogen, affect every single cell in the body which means there is an impact on not only hot flashes but also your bones, your brain, your bladder, and your cardiovascular system along with your vulva and vagina. While there is a long list of benefits with both oral and transdermal systemic […]

  • S1 Ep50: Dating in a Digital Age. The Kinsey Report on Match with Dr. Justin Garcia

    Since 2010, the relationship company Match has enlisted the help of experts from the Kinsey Institute of Sexual Research to conduct and publish a scientific study on the attitudes and behaviors of single people in the United States. Today, my guest is Dr. Justin Garcia, the Executive Director of The Kinsey Institute, and the Scientific […]

  • S1 Ep48: Fabulous AND Fashionable with Lauren Dimet Waters

    For once I am not going to talk about vaginal dryness, leaky bladders, a dropping uterus, or brittle bones! I am chatting about fashion and style for the over-40 crowd with Lauren Dimet Waters, the Host of The Beauty is a Bitch Podcast, and founder of Fountain of 30. We discuss:  If you need to […]

  • S1 Ep45: Religion, Culture on Sexual Practices with Dr. Sameena Rahman

    The impact of religion and culture on sexual function…and dysfunction is fascinating and complex. In this episode I am joined by Dr. Seemena Rahman, a Clinical Assistant Professor of Ob-Gyn at Northwestern University and one of the few experts in the study of the impact of religion on sexual function.   Dr. Rahman published a […]

  • S1 Ep43: THE POWER of the PILLOW: The Ergonomics of Sex … with Dr. Heather Howard

    For people with a physical challenge, such as back pain, a hip replacement, arthritis, or generalized weakness, the mechanics of having sex make it seem out of the question. But no matter the physical challenge, both solo, and partnered sex can be not only possible but pleasurable. In this episode, Dr. Streicher chats with Dr. […]

  • S1 Ep41: Why Men Go Missing in Bed with Dr. Steven Snyder

    Dr. Steven Snyder, an Associate Clinical Professor of Psychiatry, and the author of Love Worth Making – How to Have Ridiculously Great Sex in a Long-Lasting Relationship is “the expert” when it comes to sex and male-female relationship issues.  Dr. Streicher spent two days with Dr. Snyder filming segments for the Today Show and particularly […]

  • S1 Ep40: Don’t Go With This Flow: Post Menopause Bleeding

    Post menopause bleeding. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. Although most women imagine the worst, in the overwhelming majority of cases, postmenopausal spotting or bleeding is not, is not, an indication […]

  • S1 Ep39: A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell

    The key to eliminating incontinence, sexual pain and pelvic pain is to work one on one with a pelvic floor physical therapist. But while most women have a pretty good idea of what a physical therapist does when it comes to hips, and shoulders, it’s a mystery to most women what to expect from PELVIC […]

  • S1 Ep38: Pelvic Organs Dropping? How to STOP the POP!

    Pelvic Organ Prolapse (POP) isn’t a sexy topic, but it’s an important one. Dropped bladders, dropped rectums, and/or a dropped uterus are common occurrences that are uncommonly talked about  In this episode, Dr. Streicher covers: The Definition of PELVIC ORGAN PROLAPSE UTERINE Prolapse  Cystocele (BLADDER prolapse)  Rectocele (RECTAL Prolapse)  RISK factors for Pelvic Organ Prolapse […]

  • S1 Ep36: How to Know You Are in Menopause If You Never Get Periods

    Google, “when does menopause start” and you will learn that you are post menopause when you haven’t had a period in 12 months. But the 12 months without a period definition is totally MEANINGLESS for the millions of women who DON’T GET PERIODS.  In this episode, Dr. Streicher discusses: Scenarios in which women don’t get […]

  • S1 Ep35: Compounding Hormones: The Good, the Bad, and the Ugly

    It used to be that the term “bioidentical hormone therapy” referred exclusively to compounded hormone products. But today, the term bioidentical includes FDA approved commercial products and compounded products. A legal loophole combined with aggressive marketing has resulted in women believing that compounded hormone creams and pellets not only work better but are safer than […]

  • S1 Ep34: Making the Most of Mid-Life and Beyond with Iris Krasnow

    How is it that some women are sexier, more productive, more fulfilled, and even more relevant after the age of 50 than then when they were younger? In this episode, Dr. Streicher is joined by Iris Krasnow, a renowned journalist, a New York Times bestselling author of 7 books, and an expert when it comes […]

  • S1 Ep32: Are Your Hot Flashes Making You Foggy? Forgetful? with Dr. Pauline Maki

    If you are peri or post-menopausal and can’t remember the name of your next-door neighbor or why you walked in a room, you are not crazy, you are not heading towards dementia, and you are not alone.  In this episode, Dr. Streicher is joined by Dr. Pauline Maki, a Professor of Psychiatry, Psychology, and Obstetrics […]

  • S1 Ep31: The Truth About Estrogen Therapy and Breast Cancer

    The number one reason women give for not taking estrogen is fear of breast cancer. This fear is based on the 2002 study which has been reevaluated and shown to be flawed in a number of ways. Despite solid proof that estrogen therapy does not cause breast cancer and other serious illness, most doctors continue […]

  • S1 Ep28: The BEST approach for BREAST Cancer Screening and Risk Reduction with Dr. Lisa Larkin

    It used to be so simple. Women were just advised to get a mammogram every year. But now we have not just x-rays, but ultrasound, MRI, digital breast tomosynthesis, screening mammograms, and diagnostic mammograms. Women are confused, and frankly, a lot of doctors are also confused. I am joined by Dr. Lisa Larkin, a board-certified […]

  • S1 Ep23: The Impact of Systemic Racism in Mid-life Women's Health

    Relatively minimal research is devoted to menopause even though menopause affects literally 100% of women that live past the age of 50. For women of color, the situation is far more dire.. Not only do we know less about the impact of medical conditions or therapies in mid-life black women but it is incredibly challenging […]

  • S1 Ep24: A Mid-life Manual If Your Kid is College Bound

    With women delaying pregnancy, the year you start flashing just might coincide with the year you are sending your son or daughter off to college. If you are a mid-life woman who has college-bound kids, you need to know that things have changed …a lot…since you left home and went off to school. In this […]

  • S1 Ep23: Welcome to Peri-menopause!

    Years before estrogen production completely shuts down, HORMONE LEVELS start to FLUCTUATE wildly during that special time of life known as PERIMENOPAUSE. Waiting out bothersome hot flashes, mood swings, and insomnia is not generally the best strategy since perimenopause can last for years. In addition, it’s not as if those symptoms magically go away when […]

  • S1 Ep22: Dreaming of SLEEP with Dr Stephanie Faubion

    Overall, women are 40% more likely to experience insomnia than men and the numbers are even higher during perimenopause and menopause. There are many reasons for sleepless nights mid-life (beyond hot flashes!) that often go undiagnosed. In this segment, I am joined by Dr. Stephanie Faubion, the Director for Mayo Clinic’s Center for Women’s Health, […]

  • S1 Ep20: Is Non-monogamy Having a Moment? With Dr. Wednesday Martin

    Prepare to rethink everything you have been taught about female sexuality. One in five couples practice open non-monogamy, yet cultural and societal expectations are that a woman have only one partner for life. Dr. Martin’s book, UNTRUE: Why Nearly Everything We Believe About Women, Lust, and Adultery is Wrong-and how the new science can set […]

  • S1 Ep17: Menopause and Work

    More than 60% of women say that their menopause symptoms decreased their productivity and quality of work and even though millions of corporate dollars are lost due to absenteeism, reduced quality of work, and health care costs, the US government and corporate America refuse to recognize or mitigate the problem. The time is way overdue […]

  • S1 Ep14: Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin

    Up to 70% of post menopause women have vaginal or vulvar changes which lead to difficulty with sexual function, but for many couples, that is far from the whole story. In this episode, Dr. Streicher has a frank conversation with Dr. Rachel Rubin, a board-certified urologist, and one of a handful of physicians with specific […]

  • S1 Ep12: Your Muscles on Menopause with Amanda Thebe

    Vaginas are not the only part of the body that change mid-life! With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  Fitness expert Amanda Thebe’s best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! addresses […]

  • S1 Ep9: Can Cannabis Help Your Sweats? Your Sleep? Sex?

    More than 1 in 4 menopausal women report that they use some form of cannabis to alleviate hot flashes, insomnia, vaginal dryness, mood swings, and brain fog.  In this segment Dr. Streicher takes you through: The components of the human endocannabinoid system The role of ESTROGEN in the endocannabinoid metabolism PHYTOCANNABINOIDS The different ways to […]

  • S1 Ep8: When Painful Sex Leads to Problem Relationship s with Dr. Sheryl Kingsberg

    Women who are dealing with PAINFUL SEX not only need to medically eliminate the cause of the pain, but also need to repair the PSYCHOLOGICAL IMPACT of either avoiding or enduring agonizing sexual activity for months or years. In this episode Dr. Streicher sits down with Sheryl Kingsberg PhD to discuss strategies for couples and […]

  • S1 Ep1: Is it Menopause? Or Some Other Pause?

    Unlike puberty, when your mother sat you down and explained what to expect with your first period, it is the rare mother who tells her daughter what to expect from her first hot flash, what to do about it, or even what menopause is. In fairness to moms everywhere, no one explained it to them.  […]

  • S1 Ep2: Think Your Hot Flashes Can't Kill You? Think Again!

    The impact of hot flashes goes far beyond being miserable. We now have a huge amount of scientific evidence that it’s not just menopause, but hot flashes specifically, that increase your risk of developing cardiovascular disease and other serious medical conditions.  This is Inside Information every woman needs to know!  In this episode Dr. Streicher […]

  • How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

    Why are you not losing weight?  Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]

  • SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja

    “I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]

  • Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310

    Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]

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    The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

    So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]

  • To the Point: Parenting "Am I getting it wrong?"

    Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]

  • The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood

    Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]

  • 118 – Can your skincare products disrupt your hormones?

    Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your […]

  • Happy Place Hotline: Making connections and finding joy

    It’s that time again – the hotline is open! On this week’s Happy Place Hotline, Fearne helps busy listener Hannah find ways to slow down. We also hear from Claire in Norfolk, who feels like she’s doing life alone and wants to find connection. Plus, Steve brings a tear to Fearne’s eye with his love […]

  • Thursday Thoughts – Sauna & Cold Water Therapy

    On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel. We explore some of the fascinating research into regular sauna use, including a large Finnish study linking […]

  • Reset Your Relationship with Food and Learn to Trust Your Hunger

    Join us on Menopause Made Easy as Dilyana Mileva welcomes Shirley Billigmeier for a conversation about resetting your relationship with food and learning to use hunger as a guide. From grabbing bites while making dinner to reaching for something sweet after a stressful day, Shirley explores the everyday habits that can make it harder to […]

  • Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy

    Menopause Mastery | Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy | Episode 304 with Brooke Bralove Welcome to Menopause Mastery! 🌿 Sexuality and intimacy can change dramatically during midlife and menopause. But what happens when past trauma, stress, relationship challenges, or years of putting everyone else first make it difficult to feel […]

  • Closing the Coverage Gap with Janet Liang, EVP & President of Oscar Insurance

    Janet Liang, executive vice president and president of Oscar Insurance brings decades of healthcare experience to the menopause conversation. She joins Stacy to talk about how menopause care fits into coverage today, how insurers are starting to design around women’s needs in midlife, and what it will take for menopause care to be treated as […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

    How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]

  • Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

    Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your body can’t […]

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    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

  • The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

  • Jodi Picoult: A life in writing, motherhood and ambition

    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

  • How to Lose Weight with Low Progesterone | MMP Ep. 350

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

    (00:00:00) 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:21) Hair Loss and Stem Cell Injections (00:03:52) The Science of Stem Cells (00:08:13) Stem Cell Sources and Ethics (00:10:54) The Promise and Pitfalls of Stem Cell Therapy (00:11:17) […]

  • Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

    In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]

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    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

    Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]

  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

    Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]

  • Robotics in knee replacement with Prof Chris Vertullo

    Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]

  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

  • Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

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