Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

HOT FLASHES & COOL TOPICS

October 28, 2026 ∙ 41 mins
Episode 437

About

What if breast cancer treatment could prioritize both survival and quality of life?

In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration.

Dr. De La Cruz shares why women deserve to understand all their surgical options and how personalized, patient-centered care can help women navigate breast cancer treatment with greater confidence, dignity, and control.

For women with breast cancer, BRCA gene mutations, or an elevated risk of developing breast cancer, understanding available treatment and preventive surgery options can make a meaningful difference. Dr. De La Cruz discusses the importance of finding an experienced, specialized breast surgery team, understanding individual eligibility, and asking about surgical experience, complication rates, reconstruction options, and sensory recovery.

Show Notes/Links: www.hotflashescooltopics.com

Dr. De La Cruz: Website

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Medical Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to serve as medical advice, diagnosis, or treatment. The views and opinions expressed by the guest are their own and do not necessarily reflect the views of the podcast hosts or producers. Every breast cancer diagnosis and treatment journey is unique. Surgical options, including lumpectomy, mastectomy, robotic nipple-sparing mastectomy, breast reconstruction, and resensation procedures, may not be appropriate for every patient. Individual outcomes, risks, benefits, eligibility, and insurance coverage vary. Always consult with a qualified healthcare professional regarding your specific medical condition and treatment options. Do not disregard professional medical advice or delay seeking it because of information discussed in this podcast.

Information

Podcast

HOT FLASHES & COOL TOPICS

Episode

437

Date

October 28, 2026

Length

41 mins
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    We love sharing our conversations with inspiring women like Nicole Eggert. You may remember Nicole from her roles in Charge in Charge and Baywatch and we talk about both of those journeys. From despicable behavior from a fellow cast member to slow motion running on the beach, she shares her journey with honesty and humor.  […]

  • Midlife Monologues with Hot in Charleston's Kerri Devine

    Women over 50 are getting the message that we are not invisible.  In fact, we have stories to share and many new adventures still to enjoy. Our guest this week is 50+ essayist and speaker Kerri Devine.  Kerri is the creator of Hot in Charleston, an intergenerational community of women sharing their stories, struggles and […]

  • Pelvic Floor Problems and Solutions with Dr. Sara Reardon

    There is so much more to the pelvic floor than most women realize. This week we invited Dr. Sara Reardon to explain the anatomy of the pelvic floor and the problems many women may silently struggle with in that area.  From menstruation to menopause, Dr. Reardon has created a comprehensive book entitled FLOORED: A Woman’s […]

  • A Slob Comes Clean with Declutter Expert Dana K. White

    We are talking decluttering your home on this last July replay episode. We are joined by former guest Dana K. White.  Dana is an author and podcaster as well as creator of the No Mess Decluttering process.  She shares with us the importance of a good black trash bag and the 4 simple things we […]

  • Kate Flannery is Living Her Best Midlife and Beyond (Replay)

    We are excited to revisit our conversation with the joyful actress Kate Flannery. Many will remember Kate as Drunk Meredith Palmer on The Office.  That role resulted in her winning 2 Screen Actors Guild Award. She has continued to build her career in television, independent films and the comedy circuit. She shares funny stories from […]

  • Women's Sexual Health with Urologist Dr. Kelly Casperson (Replay)

    Talking about women’s sexual health always deserves a replay. This week, we are replaying our conversation with Dr Kelly Casperson.  Dr. Casperson is a Board Certified Urologist, international educator on women’s sexual health, podcaster and author.  We talk low libido, the use and misuse of testosterone, menopause symptoms, and how to have great sex in […]

  • Rightsize and Organize Your Home with Marni Jameson (Replay)

    For the month of July, we are replaying some of our listener’s favorite episodes. The first is with organizer Marni Jameson. There are many transitions in midlife.  Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize?  Are you overwhelmed with memories and things and […]

  • 10 Year Anniversary of Marriage Equality with the OG Plaintiffs Tammy and Kim Franklin

    It’s time to celebrate the 10th Anniversary of the Marriage Equality Act! We invited back Tammy and Kim Franklin, two of original plaintiffs in the Obergefell vs. Hodges to talk about their experiences and how their lives have changed.  The Franklins were one of six couples that brought this case to the Supreme Court in […]

  • Have a Magnificent Midlife Crisis with Kate Muir

    What do you think of the term “midlife crisis’?  Is it a burden or a reboot? Our guest this week is author and documentary filmmaker, Kate Muir.  Kate believes that: “‘A midlife crisis is a magnificent moment, and nobody should miss out on it. We need to reframe this time of questioning for a new […]

  • Annette O'Toole Talks Career, Her Personal Journey and Virgin River

    Join us for an other incredible conversation with actress and vibrant women over 50, Annette O’Toole. At a very young age, she started her career as a dancer, then theatre actress and has now appeared in over 40 series.  Her most recent role is Mayor Hope McCrea on Nextflix’s longest running drama Virgin River.  We […]

  • Say Goodbye to People Pleasing: Cool Topics YouTube Series

    “It’s Not Your Job to Like Me, It’s Mine.” Byron Katie The need to people please is our discussion for this week’s Cool Topics Series. Are you a people pleaser? Most of us will answer yes. We say yes before thinking about our own needs.  We put everyone else above us on our list of […]

  • Why We Need Healthy Stress to Live Longer with Dr. Sharon Horesh Bergquist

    Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live […]

  • How to Foster Creativity in Midlife with Author Maggie Smith

    “Creativity is our birthright.” Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don’t know how to express them on paper?   Our guest this week is NYT Best Selling Author and Poet, Maggie Smith.  Maggie’s new book, DEAR WRITER: Pep Talks & Practical Advice for […]

  • Elizabeth Perkins Talks About Her Iconic Acting Roles and What's Next, Part 2

    We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career.  She also talks who was the original lead in Big, and it wasn’t Tom Hanks. Elizabeth has […]

  • Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1

    Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage.  From Big to Weeds, her talent is boundless.  At this stage of life, she is […]

  • Creating New Friendships with AARP's Shelley Emling

    Last week’s episode shared how to break up with friends.  This week, we are talking about making new ones.  Our guest this week is AARP’s Executive Editor of The Girlfriend and The Ethel, Shelley Emling.  The Ethel’s new Gathering Groups are a modern and easy way for women 55+ to make new female friends and […]

  • How to Break Up with a Friend: Cool Topics YouTube Series

    Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need.  People come into our lives for a reason, a season or […]

  • Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen

    We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid?  What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and […]

  • Alison Arngrim: From Little House's Mean Girl to International Comedy Star

    We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie.  However, we didn’t know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim.  From stories of her Hollywood family upbringing, her time on Little House, her book and […]

  • How to Manage Money in Midlife with Expert Debra Morrison

    Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure?  This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances.  Debra has over 40 years of financial planning and asset management experience, she is […]

  • Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship?

    Get ready for something new this week! We are adding a monthly “chat” on a topic that women 50+ can relate to and of course, we will share our opinions.   We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in […]

  • "Ghosts" Rebecca Wisocky Talks Career, Midlife and More

    Our guest this week is a ghost.  Well, she plays one on the popular CBS comedy series “Ghosts”. Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts.  From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we […]

  • The Complete Guide to GLP-1s with Dr. Alexandra Sowa

    GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results.  But, do we know what GLP-1s actually are and what they do? On this week’s episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor’s Proven Plan for Success to Help […]

  • Be Your Own Advocate with Tamsen Fadal's How To Menopause

    When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners.  This week we are sharing a more personal experience.  Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast.  Fast forward several years later, […]

  • Ione Skye Shares Stories from Her New Memoir Say Everything

    Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window.  It is an iconic moment in time.   This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir […]

  • Get Unstuck from Fight, Flight or Freeze with Jessica Macguire

    Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus […]

  • Gloria Reuben Talks Career, Midlife and Hot Flashes

    We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER.  In the 1990’s, she was one of the first actors on a top […]

  • Eat Your Age with Dr. Ian K. Smith

    Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer.  Dr. Smith […]

  • Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius

    What are your aptitudes?  Aptitudes are those natural abilities that are often taken for granted.  This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits.  They also provide an aptitude assessment with […]

  • Adult Sex Ed Class with Urologist Dr. Kelly Casperson

    Time for an adult sex education class with this week’s guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic.  On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotflashescooltopics.com […]

  • How to be Gentler with Yourself and Stress Less with Courtney Carver

    Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want.  Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves […]

  • Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life

    Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week.  Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world […]

  • The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2

    Our two part conversation with Dr. Lauren Streicher continues today.   On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them.  She discusses the dangers of pellets.  She also offers support and options for women who are having difficulty with […]

  • How a Hysterectomy Affects Menopause with Dr. Lauren Streicher

    Over 500,000 hysterectomies are performed each year in the U.S.  How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, leading gynecologist and bestselling author.  […]

  • Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl

    Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week’s episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore).  Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus […]

  • Dr. Jennifer Ashton Talks Hot Flashes & Women's Health

    Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton.  Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women’s health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her […]

  • Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn

    Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London.  We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality.  She also shares tidbits about her upcoming Amazon series with Clinton Kelly: Wear Whatever the […]

  • Happy Holidays! Ladies, Let's Chat

    It’s the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025.  You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 […]

  • Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson

    Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few.  Many women feel overwhelmed and don’t think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice […]

  • A Cool Conversation with Actress Diane Farr

    It’s time for another cool conversation! On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country.  Diane is also a New York Times Best Selling Author. We discuss her career, her many writing projects and of course, all things […]

  • Coping with Caregiving: Tips from Dementia Expert Teepa Snow

    Research shows that 1 in 4 Americans over the age of 50 are now caregivers.  It certainly hits home for this podcast. This week we invited Teepa Snow on the show to talk about caregiving.  Teepa is a dementia care expert who founded Positive Approach to Care (PAC). We talk about what dementia is and […]

  • How to Make Life More Interesting with Author Lorraine Besser

    How do you define a good life?  Do you ever think of it in terms of psychological richness? Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and how to cultivate it.  We discuss the […]

  • Helen Slater Shares Her Journey from Supergirl to Getting Her PhD

    It is never too late to learn and try new things! Our amazing guest this week, Helen Slater is a perfect example.  Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit.  She is a concert pianist with 6 albums and just last year, she […]

  • Natural Alternatives to Menopause Symptoms with Dr. Alyssa Dweck

    Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them. This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health.  Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and […]

  • Digestive Issues and IBS in Midlife with Nutritionist Jacqui Justice

    Of the many changes that come with midlife, gut issues can be some of the most problematic.  IBS and Colitis are two types of digestive issues that can either come on during menopause or become exacerbated during the transition.  Either way, it can affect your daily life. This week we are speaking with functional nutritionist […]

  • Finding Meaning: The Sixth Stage of Grief with David Kessler

    Grieving loss of any kind is a universal experience yet many people struggle with it in isolation. This week’s guest is David Kessler.  David is one of the world’s foremost experts on grief, loss, and navigating life’s changes. He’s written six bestselling books and is now publishing a workbook Finding Meaning: Grief Workbook: Tools for […]

  • Shredding the Silence on Menopause with Tamsen Fadal

    Menopause finally gets a documentary! This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause.  Some of our favorite experts from the podcast are showcased in the documentary and you can watch it for free on PBS. Sign Up […]

  • Recovering from Perfectionism with Pyschologist Dr. Mary Anderson

    “If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry.” Dr. Mary Anderson. This week we are talking about the chronic anxiety that often results from the drive for perfectionism.  Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools […]

  • Daphne Zuniga Talks Working on Ensemble Series and What's Next, Pt. 2

    We continue our conversation with the incredible actress Daphne Zuniga. Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill.  We also talk about her passion for creating new projects and directing.  She is just getting started. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ […]

  • Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1

    This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga. Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place.  She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause […]

  • Social Media and Menopause: Fact vs. Fiction with Dr. Alexa Fiffick

    The Menopause conversation is growing everywhere and that includes social media platforms.  Women can find everything from experts to products but not all are created equal. This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner.  Dr. Fiffick sheds light on what […]

  • What is Happening to My Hair in Midlife? Solutions with Nutrafol's Dr. Melissa Anzelone

    As if hot flashes and weight gain were not enough to go through in Menopause,  hair changes may be added to the list. This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol.  She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part […]

  • The Age of Possibility with QVC's Mally Roncal

    It is time for some positive preaching this week with Mally Roncal! Many of you will recognize Mally as a popular celebrity makeup artist, creator of Mally Beauty and host of Over 50 and Fabulous on QVC.  She is also a Q50 ambassador for The Age of Possibility. Mally is on fire with energy and […]

  • Dr. Asima Ahmad Shares the Best Tools for Menopause Support at Work

    How can we talk to our Boss about Menopause?  It’s not always an easy conversation. Our guest today is Asima Ahmad, MD, MPH, FACOG.  Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility.  Carrot works with many organizations to create easy and effective programs for menopausal employees. From flexible work schedules, […]

  • Moon Unit Zappa Talks Valley Girl and Family Dysfunction in Her New Memoir

    We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80’s hit Valley Girl. What we didn’t know, however, was the unique family dynamics both past and present in the Zappa family.  In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, […]

  • Let's Talk: Updated Menopause Research on Meno Belly and Bone Health

    On this week’s episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health. Two articles were recently published addressing these two prominent issues in menopause.  First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women’s bone health during and after menopause.  […]

  • Courtney Thorne-Smith on Midlife and How Melrose is Still the Place, Part 2

    On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith. She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place.  We talk empty nesting, careers, friendships and much more.   Make sure you click the download button on Apple Podcasts so […]

  • Courtney Thorne-Smith on Midlife and How Melrose is Still the Place

    Welcome to Season 6! We are starting off the season talking with the incredible actress Courtney Thorne-Smith.  Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more. We divided this episode into two parts: Wednesday and Friday. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Menopause Symptoms and Treatments Explained by Dr. Mary Claire Haver (Replay)

    NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver. Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women’s midlife health. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: […]

  • Solutions for Painful Sex and Frequent UTI’s with Dr. Rachel Rubin (Replay)

    Sexual health is not discussed enought in midlife.  Menopause can bring about painful sex, dry vaginas and frequent UTI’s. On this replay episode, we discussed these problem and solutions with Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist and sexual medicine specialist.  She is also a researcher, passionate educator and the the former education […]

  • A Conversation with Actress and Producer Linda Gray

    We all loved Dallas and especially Sue Ellen and JR!   After all, she was the only one who knew who shot him. We had the privilege to share a conversation with actress, producer and model Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she recently starred in […]

  • Healthy Musculoskeletal Aging with Dr. Vonda Wright

    An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another. We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips […]

  • Take the Work Out of Networking with Luminary's Cate Luzio

    Midlife women often find themselves at a crossroads in their careers.  Some want to pivot careers, become entrepreneurs or grow an existing business. Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through […]

  • Rightsize and Organize Your Home with Marni Jameson

    There are many transitions in midlife.  Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize?  Are you overwhelmed with memories and things and you can’t decide what to do with them?  Do you have a parent moving in or do you have to clean […]

  • Perimenopause and Hormone Tracking with Oova Health CEO Dr. Amy Divaraniya

    Can hormone tracking help women discover symptom patterns? It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics.  We discuss Oova Health’s […]

  • How to Keep Midlife Skin Looking Youthful with Dermatologist Dr. Doris Day

    Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions. Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New […]

  • Menopause Brain and Body with Dr. Rebecca Thurston

    It is researchers such as this week’s guest, Dr. Rebecca Thurston, that are changing the world of women’s health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential […]

  • Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond

    On this week’s episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall’s husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new […]

  • Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

    Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training […]

  • The Benefits of Peptide Therapy with Dr. Suzanne Ferree

    What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published […]

  • How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation

    Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux.  Risa’s book, FOODFRAME – Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to […]

  • How to Build Healthy Relationships in Midlife with Author Ann Kelley.

    How healthy are your relationships?  How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your […]

  • Somatic Sex and the Midlife Benefits with Kiana Reeves

    What is Somatic Sex?  How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria’s Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. […]

  • Menopause in the Workplace with Dr. Catherine Hansen

    Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to […]

  • Catching Up with The Office's Kate Flannery

    This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity […]

  • Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar

    This week we are reframing the concept of “stress” with Harvard physician,  Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain […]

  • Dr. Mary Claire Haver and The New Menopause

    Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, […]

  • Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa

    What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics.com  

  • Lady Parts and Women's Healthcare with Deborah Copaken

    When you think of a successful best selling author, do you imagine that she can’t afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare […]

  • Rebecca Kase Explains EMDR Therapy and How It Works.

    What is EMDR therapy?   On today’s episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link – www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want […]

  • Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics

    Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for “anti-aging” products.  We don’t need to do them! Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and […]

  • Carla Hall Talks Chasing Flavor and Celebrating 60

    Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week’s podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on […]

  • Angry Self-Help with Midlife Bites Jenn Mann

    Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on […]

  • Menopause and Depression with Dr. Judith Joseph.

    “Menopause is not a mental health issue but it mimics one.”  This is a quote from this week’s guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women’s mental health in menopause […]

  • Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart

    Heart Disease is the #1 killer of women in this country yet many women don’t recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of […]

  • Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World

    Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we […]

  • How to Find the Correct Fitting Bra with Expert Lori Kaplan

    Finding the correct fitting bra can be like trying to find a needle in a haysack.  What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week’s episode, we are answering your “burning” bra questions with the Fairy Bra Mother Lori Kaplan.  Lori has been […]

  • Catching Up with Actress Jessica Morris

    On this bonus episode, we are catching up with actress/writer Jessica Morris.  Jessica began her career on One Life To Live.  She has had roles in Lifetime TV’s hit movie “Secret Lives Of Housewives” and has also had strong guest starring roles on popular primetime shows, including Fox’s “Rosewood” and TNT’s “Perception”.  Episode Info: www.hotflashescooltopics.com […]

  • Make Travel Matter with The Travel Corporation's Melissa DaSilva

    Women in midlife love travel!  On this week’s episode, we are talking to The Travel Corporation’s President Melissa DaSilva.   Melissa shares the top travel locations in the U.S. and Europe for 2024 travel.  She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife.  The tours are diving […]

  • Libido and Dryness: Real Talk with Dr. Rachel Rubin

    Do you struggle with low libido? Vaginal Dryness? UTI’s?  This episode is one of our most comprehensive conversations on women’s sexual health.  We speak with Dr. Rachel Rubin about all this and more.  Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital.  She even shares how to […]

  • Amy Morin Shares 13 Things Strong Couples Don’t Do

    What do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don’t Do for answers to this question.  Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples.  From the art of the relationship dance to […]

  • How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal

    Do you dread the Fall time change?  Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons.  Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive […]

  • ADHD in Adult Women with Zoe Martinez

    We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez’s episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% […]

  • Dr. Nanette Santoro Explains Veozah, the Nonhormonal Treatment for Hot Flashes

    This episode originally aired in February, 2023.  At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved.   We had an important conversation with Dr. Nanette Santoro,  Ob/Gyn, professor at the University of Colorado School of Medicine and […]

  • Reasons Not to Worry During the Holidays with Author Brigid Delaney

    The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.   On this week’s episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic.  Brigid’s new book is called REASONS NOT TO WORRY: How to Be […]

  • Menopausal Weight Gain: The ”Skinny” with Dr. Daniela Hurtado

    Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain.  But, are they the right answer? We went straight to the source and spoke with Dr. Daniela Hurtado.  Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic’s Precision […]

  • Catching Up with Actress Linda Gray

    We have a phenomenal episode this week with actress Linda Gray.  You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva’s Christmas: Ladies of the 80’s on Lifetime. Linda shares incredible stories from her time on Dallas, from her career and her personal […]

  • Holiday Gift Ideas for Midlife Women and Our Annual Giveaway

    What do you want for the holidays?  This is often be a difficult question for women in midlife and beyond.  Don’t worry, this episode has you covered!  We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29. Find […]

  • Changing the Narrative for Women 50+ in the Workplace with Janine Vanderburg

    Does ageism cause employers to undervalue the 50+ demographic?  That would be a resounding YES!  This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative. We talk about Change the Narrative’s work in offering workshops to help with employees as well as employers to highlight the value […]

  • Extraordinary Wing Women with Author Kimothy Joy

    Who is your wing woman? Your ride or die?  This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.   The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship.  From sisters in the spotlight […]

  • A Conversation with Actress Dot Marie Jones

    This week we are sharing a great conversation with actress Dot Marie Jones.  The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her […]

  • Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman

    October is Breast Cancer Awareness Month.  On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy. Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors […]

  • A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan

    If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available. On this week’s episode, we speak to the founder of Neurotrack, Elli Kaplan.  Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 […]

  • How to Get What You Want with Laura Fredricks

    Is it hard for you to ask for what you want?  Is it a challenge to get a yes?  This week we are going to teach you how to ASK and GET what you want. We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What […]

  • Menopause and Oral Health with Dr. Sanda Moldovan

    Have you begun to notice bleeding gums? Receding gums or maybe burning mouth?  You are not alone. Hormones affect every area of our body including our teeth and gums.  We invited Dr. Sanda Moldovan to explain why this is happening.  Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition […]

  • Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike

    It’s Bonus Time!  As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville’s Graduate Hotel.  Mindy shares why she was such a strong advocate for us to create the event and why she thinks it’s […]

  • Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry

    Do you believe in life after death?  This week’s conversation with with the man who coined the phrase “near death experience” Raymond Moody and his co-author Paul Perry.  In their new book, Proof of Life After Life,  they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of […]

  • Reframing Midlife From a Crisis to a Calling with Christine Sperber

    The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy.  The Academy offers incredible online and in person programs.  The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the […]

  • How Do We Slow Skin Cells from Aging with Alessandra Zonari

    Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process? We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin.  With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what […]

  • Share Your Authentic Story with Image Consultant Mila Grigg

    Many midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life’s direction, many women are stuck trying to find purpose. Our guest this week is CEO of Moda Image and Brand Consulting, Mila Grigg.  Mila has over 20 years of […]

  • The Real George Michael: Stories from Wham’s Music Manager Simon Napier Bell

    This week is definitely a “cool topics” episode!  We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of the recent documentary, THE REAL GEORGE MICHAEL: PORTRAIT OF AN ARTIST.  Simon shares personal stories of George Michael from the beginning of his career until his tragic death at 53.  […]

  • Mature Glam with MakeUp Artist Melanie Mills

    On this week’s episode, we are sharing makeup tips and tricks for mature women.  Our guest is 2X Emmy award winning makeup artist Melanie Mills.  Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The […]

  • Menopause and Mental Health with Gennev

    Mental Health is a symptom of Menopause that is not talked about often enough.  Gennev’s Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression.  We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause. Tickets to CONVERSATIONS […]

  • Actress Marsha Mason is Living Her Best LIfe

    This week’s episode is a replay of our conversation with Marsha Mason.  Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in movies, tv and theater.  At 81, she has also been a race car driver, a organic farmer and much more.  She is living her best life and sharing […]

  • Cutting Edge Research in Breast Cancer Risks with Dr. Holly Pederson

    Do you know your genetic risk for breast cancer?  It is more than a BRCA test and we are reintroducing Dr. Holly Pederson’s episode to explain the research. Dr. Pederson is the Medical Director for Breast Services at Cleveland Clinic and an Associate Professor at at Cleveland Clinic Lerner College of Medicine of Case Western […]

  • Silence Your Inner Critic with Joanna Kleinman

    Does you inner critic start complaining first thing in the morning and last throughout the day?  Is that voice constantly critical of you decisions and emotions?  This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics.  She shares her MIND method and how it works to retrain […]

  • Successful Aging with Dr. Daniel Levitin

    This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING.  Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity.  He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity. Join us on […]

  • Womens’ Silent Struggle with Endometriosis

    Did you know that 10% globally of women in their reproductive years struggle with Endometriosis?  It is a debilitating and often times, misdiagnosed condition in women.  On this new episode, we talk to Shannon Cohn (director of the documentary Below the Belt) about endometriosis: its symptoms, struggles to get diagnosed and potential treatments for it. […]

  • Top Ways to Improve Anxiety with Dr. Ellen Vora

    Did you know that there are real and false types of anxiety?  Before you shoot the messenger, our guest this week explains the distinctions.  Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist.  Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding […]

  • Tackle Your Next Chapter with Julie Moran

    Our guest this week is sportscaster and journalist Julie Moran.  Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.  Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move […]

  • Let’s Talk Lubricants with Pulse’s Amy Buckalter

    Did you know that not all lubricants are the same?  When we are talking personal care down there, it is important to know the facts.   On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter.  Pulse is an intimacy brand that offers warming lubricants and massage oil to help with […]

  • Unlock Your Menopause Type with Dr. Heather Hirsch

    What is your Menopause type?  Did you even know there are types? This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the Last Word on Hormones and Remedies that Work.  We discuss her 6 Menopause types and treatments that range from HRT to more […]

  • Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray

    Did you know that the average weekly vacation budget for solo women averages $3,000 – $5,000?  Travel companies need to listen up! On this episode, we talk to the CEO of Travel Women, Carolyn Ray.  Carolyn shares the best places to travel for solo women and empty nesters, the best times of year, safety and […]

  • Let’s Talk Perimenopause with Perry’s Rachel Hughes

    On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal.  We talk about the perimenopause community, share relatable stories and much more. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and […]

  • 6 Steps To a Healthier Midlife with Dani Williamson

    This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani’s Six Commonsense Steps to Radical Healing.  Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well. Show Notes and Links: www.hotflashescooltopics.com Dani Williamson […]

  • Deepest Desires of Midlife Women with Charlotte Fox Weber

    On this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore Our 12 Deepest Desires.  We talk about the 12 shared fundamental needs and how we can explore them. FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want […]

  • How to Make Friends in Midlife with Laura Tremaine

    Making friends in midlife and beyond can be a difficult for many women.  This week we are talking to author Laura Tremaine about how to make new friends and appreciate those around us.  Laura is the author of The Life Council: 10 Friends Every Woman Needs. Show Notes/Links: www.hotflashescooltopics.com Tickets for the Nashville Event on […]

  • Catching Up with Patricia Richardson, Pt. 2

    We just couldn’t complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2.  Enjoy the second part of our conversation on menopause, midlife and the writer’s strike.  It was an enlightening discussion. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to […]

  • Catching Up with Actress Patricia Richardson

    This week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson.  You may remember her as Jill Taylor on Home Improvement. We talk about her time on the show, her new movie Chantilly Bridge and much more.   Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ […]

  • Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo

    Are you familiar with Nutritional Psychiatry?  This week we are joined by “triple threat” Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Dr. Naidoo is also the author of THIS IS YOUR BRAIN ON FOOD. She explains nutritional psychiatry […]

  • Dating Advice from Matchmaker Kristi D.Price

    This week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price.  Kristi is the founder of KP Matchmaking and has spent the last 15 years helping singles find true happiness.  If you find dating apps overwhelming, matchmaking is a great alternative and we talk all about it on […]

  • Learn About Real Self-Care with Dr. Pooja Lakshmin

    Did you know there is a difference between real and faux self-care?  We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differences between the internal work of real self-care and the external gratification of faux self-care. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want […]

  • 6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary

    This week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age in her new book The Well Lived LIfe. Shownotes/Links: […]

  • Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright

    It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength.  This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging. Show Notes and […]

  • Catching Up with Actress JoBeth Williams

    This week we are catching up with the incredible actress JoBeth Williams.  JoBeth is known for her memorable roles in The Big Chill and Poltergeist.  We talk about her career, aging in Hollywood and her new role in Chantilly Bridge. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to […]

  • How to Stop Being a People Pleaser with Natalie Lue

    Are you a people pleaser?  Do you find it hard to say no?  Then this week’s episode is for you.  We talk to author Natalie Leu about the 5 types of people pleasers, how to set healthy boundaries and her new book THE JOY OF SAYING NO. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Red Light Therapy for Sexual Wellness with Joylux

    On this bonus episode, we talk to Colette Courtion, founder of Joylux.  Joylux creates innovative consumer and medical devices and products that transform women’s pelvic floor health.  They also offer at home red light therapy to improve  sexual health and wellness. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 […]

  • Rocking the 80’s Hits with Songwriter Holly Knight

    This week we are speaking with the 80’s iconic songwriter Holly Knight.  From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holly has written many of the most loved 80’s hits.  She shares her story with us and in her book I AM THE WARRIOR.  Listen on any podcast […]

  • Boost Your Metabolism with Dietician Barbie Boules

    This week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is metabolic syndrome and what we can do about it as well as how to achieve optimal health over 40. Show Notes with links may be found at: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Stop Accepting Sucky Things with Camp Reinvention

    On this week’s new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention.  Wendy Perrotti and Dana Hilmer have created a platform for midlife women which helps create a new chapter in life that you are excited to live.  We also discuss how to set boundaries and to remove the […]

  • Suze Orman Talks Money and the Ultimate Retirement, Part 2

    Here is the second part of our interview with financial powerhouse Suze Orman.  We discuss Social Security, Living Revocable Trusts and what our children need to know about savings. Show Notes with Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/ TikTok: @hotflashescooltopics   Want to Leave […]

  • Suze Orman Talks Money and the Ultimate Retirement

    Financial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social security, retirement, inflation and more.  Join us on Friday for part 2 of this incredible conversation! FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review […]

  • A Comprehensive Approach to Women’s Healthcare with Dr. Somi Javaid

    The current state of women’s healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual health, menopause, gynecology, medical aesthetics and more. Show Notes and Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes TikTok: @hotflashescooltopics Want to […]

  • Funny Women of A Certain Age with Carole Montgomery

    Bonus Episode time!  We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain Age. Show Notes and Links: www.hotflashescooltopics.com HFCT Newsletter: https://www.subscribepage.com/s7u1y6 FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 TikTok: @hotflashescooltopics Want to Leave a Review for Hot Flashes and […]

  • Bladder Leaks and Kegels with Joan Lunden

    One of our favorite guests is back this week.  Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.   She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home.  $200 off INNOVO with code HOTFLASHES200: […]

  • How to Disrupt Your Anxiety with Therapist Lynn Lyons.

    This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry.  She shares what they really mean, why we do them and how they affect you and your loved ones.  Then, we discuss how to disrupt and decrease them. Find show notes and links on our website: www.hotflashescooltopics.com FOLLOW US […]

  • Game Changing New Medication for Hot Flashes with Dr. Nanette Santoro

    This  week is a “game” changer episode.  For those who watched the Super Bowl, you may have noticed a commercial asking women what is “VMS”?  None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats). Astellas Pharmaceuticals paid for this advertisement because it has a non- […]

  • Catching Up with Actress Linda Purl

    On this week’s episode, we are catching up with the incredible actress Linda Purl. You will remember Linda for her roles as Fonzie’s famous girlfriend on Happy Day’s, Normal People, Designated Survivor or as Pam Beesly’s mother Helene in The Office.  She has made over 45 made for TV movies, two stints on Broadway, three off-Broadway […]

  • Which Menopausal Women Can Take Hormone Therapy with Dr. Carole Kuhle

    Most women receive 15 minutes for their annual gynecologist appointment.  It is barely enough time for an exam, let alone to get your menopause questions answered. On this week’s episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask.  […]

  • ADHD in Adult Women with Dr. Zoe Martinez

    DId you know that 75% of adult ADHD goes undiagnosed?  On this week’s episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).   Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  […]

  • How Food Affects Our Mood with Mary Beth Albright

    This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being. Mary Beth shares evidence backed research that a whole food diet is essential for good mental health.  She explains the four fundamental emotions- mad, sad, glad and scared and specifies […]

  • Ozempic and Hormone Therapy with Dr.Heather Hirsch

    On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss. Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth.  She joins us for a discussion […]

  • Catching Up with Actress Joan Van Ark

    Happy 2023!  We are starting this year off with a little drama.  Well, the best kind of drama with actress Joan Van Ark. Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing’s series.  If you were watching television in 1980’s, chances are Joan Van […]

  • Menopause Research and Solutions with Dr. Alicia Jackson

    On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions. Dr. Jackson received a PhD from  MIT and she is currently CEO and founder of Evernow – a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions.  […]

  • Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien

    Time for a bonus episode.  We have comedians and fellow podcasters Rachel Green and Kirsten O’Brien on this episode to talk about their adventures in midlife dating.  Rachel and Kirsten are single 40+ women with no children and are enjoying some very unique dating experiences. They share with us some of their funniest escapades (some […]

  • Thrift Shopping with Author Virginia Chamlee

    Do you get a rush when you find a great deal from a thrift store or estate sale?  Have you ever consider refurbishing items and selling them online?  If you have every been curious about the secrets to thrifting and vintage shopping, this episode is for you.  Our guest this week is Virginia Chamlee.  Virginia […]

  • Capturing White House History with News Photographer Christy Bowe

    This week is a cool topic episode with news photographer and author Christy Bowe.   Christy is one of the few women still photographers who has covered five consecutive administrations at The White House, photographing eight presidential inaugurations, the confirmation hearings of eight US Supreme Court Justices and two presidential impeachments. She has captured heroes,  celebrities and […]

  • The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier

    This is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and research. Dr. Stephanie Faubion is Director for Mayo Clinic’s Center for Women’s Health and medical director for The North American Menopause Society.  She is one of the most […]

  • Catching Up with Actress Bess Armstrong

    This week we are catching up with stage and screen actress Bess Armstrong.  From her breakout role in The Four Seasons to her latest role in I Love That For You, Bess has been continually acting for over 40 years. We talk to her about how she got started in commercials and quickly landed the […]

  • Better Orgasms with Dr. Julianne Arena

    Our guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal and your orgasms. Dr. Arena is a board certified OBGYN and certified in functional and integrative medicine.  Her approach is to teach her patients the difference between the disease care system […]

  • Brain Fog Help with Dr. Anju Mathur

    One of the most frustrating symptoms of Menopause is brain fog.  The memory loss and frustration can last for many years.  What can women do to improve their memory? While attending the Wise Pause Event, we spoke with Dr. Anju Mathur.  Dr. Mathur is the medical director and owner of Angel Longevity Medical Center.  After […]

  • Destigmatizing Date Rape with Katie Koestner

    Are our daughters safe on campus?  On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koestner.   Katie is one of the nation’s most sought-after experts on student safety and healthy relationships and is the first woman in the United States to speak out nationally […]

  • Victim Blaming in Domestic Violence with Ruth Glenn

    This week we are speaking to domestic violence survivor Ruth Glenn.  Ruth is the CEO and president of the National Coalition Against Domestic Violence and the author of a very personal memoir EVERYTHING I NEVER DREAMED, My Life Surviving and Standing Up to Domestic Violence. On this episode (as well as in her book), Ruth […]

  • Survivorship Medicine with Dr. Michael Krychman

    We are aging with more health and vitality than ever before!  The reality is that we will also have chronic conditions that need to be addressed in our health care plan. This week we are discussing survivorship medicine and complex gynecology with Dr. Michael Krychman.   Dr. Krychman is Executive Director of the Southern California Center […]

  • How to Handle a Narcissist with Dr. Stephanie Sarkis

    Can you spot a narcissist?  Do you know when you are the victim of gaslighting? How can you heal from a toxic relationship? This week we talk to best selling author and psychotherapist Dr. Stephanie Sarkis.  Dr. Sarkis is the author of numerous books with her newest one just titled HEALING FROM TOXIC RELATIONSHIPS: 10 […]

  • Menopause BootCamp with Dr. Suzanne Gilberg Lenz

    October is Menopause Awareness Month!  This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women’s integrative women’s health Dr. Suzanne Gilberg-Lenz.  Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview. Dr. Gilberg-Lenz’s new book MENOPAUSE BOOTCAMP encourages us to optimize our […]

  • Catching Up with Singer and Songwriter Taylor Dayne

    This week we continue our “Catching Up Series” with the incredible singer, songwriter and author Taylor Dayne.  From her first hit in 1987 “Tell It To My Heart” to her recent stint as Ms. Popcorn on The Masked Singer, Taylor has continued to make hits, tour and entertain us on our TV screens.  She shares […]

  • What Post Menopausal Women Need to Know with Dr. Sharon Malone

    What happens to post menopausal women?  We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years? We invited Dr. Sharon Malone to answer this question and more.  Dr. Malone is a world renowned Obgyn and the Chief Medical […]

  • Balance Your Immune System with Dr. Heather Moday

    We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to […]

  • Stand in Your Power with Jen Marples

    Why are many midlife women afraid to stand in their own power?  Do they think it is selfish?  Intimidating? Overwhelming? We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another.  Jen is an entrepreneur, business leader, motivational speaker, and podcaster.  She […]

  • Declutter Your Home and Life with Tracy McCubbin

    This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there. We discuss the clutter blocks that keep may be keeping your home a mess.  Once you identify them, you […]

  • Catching Up with Melissa Rivers

    Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers. Many will remember Melissa as her mother Joan River’s partner for E’s Red Carpet and Fashion Police.  Her honest reviews of fashion mixed with her mother’s equally honest but sometimes brutal commentary were a […]

  • Weight Gain in Midlife and How to Lose It Safely

    Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help! We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event […]

  • Menopause MythBusters with Dr. Heather Hirsch

    This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020).  Dr. Hirsch is an internal medicine physician, specializing in women’s health and menopause care.  She runs the Midlife and Menopause Clinic at Brigham at Women’s Center and she is also an instructor at Harvard Medical School. Since opening the clinic in […]

  • Osteoporosis and Bone Density: What You Need to Know.

    Did you know that over 54 millions Americans have Osteoporosis or low bone mass?  Worldwide, the statistics are much higher but most people don’t even realize they have it. That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including: -What is Osteoporosis? […]

  • Why Does Our Hair Change As We Age?

    Why does our hair change as we age, especially in menopause?  In Season 1, we asked this questions and many more to trichologist Lisa Caddy.  Lisa works at Philip Kingsley to help men and women with a variety of hair concerns. Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, […]

  • How Epigenetics Can Help Balance Our Hormones

    Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more.  On this week’s episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones. Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new […]

  • What is Toxic Positivity? Learn More with Author Whitney Goodman

    This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.   Society bombards us with “positive vibes only” type thinking. “This too shall pass.”  “It could be worse.” These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse.  […]

  • Black Women and Menopause with Omisade Burney Scott

    Did you know that black and latino women enter menopause earlier and may have more intense symptoms?  Did you know black and latino women have hot flashes longer on average than non-hispanic white women?   On this week’s episode, we speak to Omisade Burney Scott, host of the podcast/media platform The Black Girl’s Guide to Surviving […]

  • Author Amy Bloom Shares Her Story of Helping Her Ailing Husband End His Life

    This week we speak with best selling author Amy Bloom.  Amy Bloom is the author of four novels: White Houses, Lucky Us, Away, and Love Invents Us.   She has just published her new memoir, In Love: A Memoir of Love and Loss which chronicles the story of her husband’s decision to end his life after he was diagnosed with […]

  • Catching Up with Actor and Director Anson Williams

    This week we are catching up with actor/director Anson Williams.  Most of us remember him from his iconic role as Potsie Webber on Happy Days but many don’t know about his journey as a director. Anson has directed shows including Melrose Place, Beverly Hills 90210, Baywatch and Sabrina the Teenage Witch.  Anson was actually born […]

  • Women’s Health Care and Our Privacy Rights with Attorney Bethany Corbin

    Do you know if you health care information is protected on the web?  It is more important than ever to know the answer to that question. We invited FemTech attorney Bethany Corbin this week to answer our privacy questions.  Telehealth and tracking apps have become very popular in the last few years.  Most brands will […]

  • Dr. Larkin explains Galleri: A New Multi-Cancer Early Detection Blood Test

    This week we invited Dr. Lisa Larkin of Ms. Medicine back to the show to talk about an amazing new blood test.  Galleri is a multi-cancer early detection test detects a cancer signal across more than 50 different types of cancer, many of which are not commonly screened for today. This new type of precision […]

  • Tik Tok’s Eeka McLeod on Diversity, Adoption and Acceptance.

    On this bonus episode, we speak to Eeka McLeod.  A single mother, Eeka’s journey to building her family began when she made the decision to pursue her dream of adopting a child. Throughout her time fostering, Eeka cared for 18 children and eventually adopted three: Eli, Evan and Ella.  She is passionate about using the family’s platform […]

  • Catching Up with Actress and Author Dee Wallace

    This week our guest is the amazing actress (from E.T., Cujo and Critters) Dee Wallace.  With 263 TV movie and film credits on her resume, as well as currently working on nine TV and film projects in both pre and post production, Dee Wallace is possibly the most active midlife woman in entertainment. Celebrating the […]

  • Antidepressants, Midlife and Menopause with Psychiatrist Dr. Swapna Vaidya

    “About one in five women 40 to 59 and one in four women ages 60 and over used antidepressants….in 2015 through 2018.” Why So Many Women in Middle Age are on Antidepressants, The Wall Street Journal, April 2, 2022 We wanted to know why the use of antidepressants is so widespread.  We invited Psychiatrist Dr. […]

  • Wise Up with Former MTV VJ Karen Duffy

    Before MTV had Cribs and Reality TV, there were amazing VJs.  This week we talk to one of the most popular 90’s MTV VJ’s Karen Duffy. Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine’s “50 Most Beautiful People” in 1993.  One […]

  • BONUS: Introducing The Wellness While Walking Podcast: To Be Healthy, We Must Walk Against Traffic

    On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking.   Carolyn’s podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey.   On this episode, Carolyn talks to us about how healthy choices may often be in […]

  • How Protein Timing Can Reset Your Midlife Body with Stephen Perrine

    Are the exercises and food plans that you have always used no longer working?  How can we do a midlife body reset? This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin.  Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book […]

  • What Your Dreams Mean with Analyst Lauri Loewenberg

    Do you dream about losing your teeth, falling or being naked in public? Do you dream about lost loved ones or friends?  What about your nightmares? What do our dreams mean? On this episode, we explore our dreams with Dream Analyst Lauri Loewenberg.  Lauri is a Certified Dream Analyst, syndicated columnist, author, popular radio personality, […]

  • Back to the Prairie and Moving Forward with Melissa Gilbert

    Bears, Chickens and the Catskills, Oh My! This week our special guest is the incomparable Melissa Gilbert.  Many of you remember Melissa as Laura Ingalls Wilder on Little House on the Prairie. She is also a director, producer, former president of the Screen Actors Guild, wife, mom and grandmother and now farmer. Melissa has written […]

  • Women In Business: CEO Twila True Shares Her Secrets To Midlife Success

    We continue our Women in Business Bonus Series with CEO, Entrepreneur and Philanthropist Twila True. Twila is an Oglala Sioux Native American from the Pine Ridge Reservation of South Dakota- the second largest reservation in the U.S. and the poorest place in the country.  She shares her stories and insights into her journey from South […]

  • How Feng Shui Can Improve Your Life With Expert Kristina Hollinger

    What is Feng Shui?  How can it impact the essential 9 areas of our lives?  What are the 5 elements we should introduce in our home?  This episode answers these questions and examines much more. Our guest is Kristina Hollinger, a Feng Shui expert and author who has been practicing Feng Shui for over 10 years.  You might even […]

  • How Women’s Brains Improve in Midlife with Dr. Louann Brizendine

    Did you know that the female brain gets stronger and better in midlife and beyond?  New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE. Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain.  In her […]

  • Naturopathic Wellness for Women 40+ with Dr. Jill Stansbury and Wile Women

    This week we are talking about naturopathic wellness for women 40+ with Dr. Jill Stansbury and Gwendolyn Floyd.  Dr. Stansbury is a naturopathic family physician who specializes in women’s health and endocrinology, chronic disease, mental health and acute opiate withdrawal.  Gwen Floyd is the co-founder of Wile Women, a line of wellness products that use […]

  • Women in Business: Lessons from Former Neiman Marcus CEO Karen Katz

    Bonus Episode: We start our Women in Business Series with the former CEO of Neiman Marcus, Karen Katz. Karen shares her experience on climbing the corporate ladder, her time as CEO of Neiman Marcus and the calculated risks that can make a corporate executive successful.  She also shares the stories behind the infamous Neiman Marcus […]

  • Best-Selling Author Mary Laura Philpott on Her New Book Bomb Shelter: Love, Time and Other Explosives

    On this new episode, Mary Laura Philpott discusses her new memoir BOMB SHELTER: LOVE, TIME AND OTHER EXPLOSIVES.  Mary Laura is widely known for her popular book I MISS YOU WHEN I BLINK.  This follow up book hits a little closer to home in the form of short essays of her life.  As a relatable […]

  • Spring and Summer Style for Women 40+ with Alison Lumbatis

    It’s time to talk fashion for Spring and Summer!  We invited expert Alison Lumbatis this week to share the must haves and the must avoid items for 2022.  Alison works hard on her website GetYourPrettyOn.com as well as social media to help women 40+ get out of their yoga pants and into some great fashion.  […]

  • How to Get Back Up When Life Knocks You Down with Venus Morris Griffin

    You may be familiar with Venus Morris Griffin’s story from the recent feature in Humans of New York.  It is a story of triumph over adversity and much more.   Venus had a tumultuous childhood and married young at 21.  She had 6 children with her husband before the fateful night when she received a phone […]

  • Still Thriving in Menopause with Amanda Thebe

    This bonus episode is the audio portion of a Q&A session we hosted on the Revel platform.  Amanda Thebe was our guest expert and joined us again to answer women’s questions on weight gain, weight loss, health, menopause, strength and much more. The hour session was filled with community and questions and Amanda had thoughtful […]

  • Women’s Health Over 40 and FemAging with Denise Pines

    This week we are discussing women’s health issues, FemTech and FemAging with Denise Pines. Denise is a longtime health community advocate, media pioneer, founder of Wise Pause and Tea Botanicals. She also co-authored a 2020 Health and Tech Report which identifies a largely ignored subsect of FemTech called FemAging. FemTech is the matching of funds […]

  • Actress Adrienne Barbeau Talks Maude, Cannonball Run and Midlife

    Our guest this week is the amazing actress Adrienne Barbeau.  You may remember Adrienne as Carol, the daughter of Bea Arthur in Maude or from countless horror films.  Who could forget Cannonball Run?  Actually, Adrienne would like to because she did not enjoy the filming of that movie. She was also the original Rizzo for […]

  • Top Menopause Questions To Ask Your ObGyn with Dr. Jewel Kling

    Too many women are either afraid or unclear what to ask their gynecologists regarding menopause and perimenopause.  We invited Dr. Jewel Kling from the Mayo Clinic to answer some of the top questions that her patients ask. Dr. Kling is an Associate Professor of Medicine, Chair of the Division of Women’s Health Internal Medicine, Assistant […]

  • Weight Loss for Midlife Women with The Galveston Diet

    This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet. The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain.  Now with almost 70,000 midlife women as […]

  • Are Kegels Not Working? Pelvic Health with Dr. Megan Rorabeck

    This week we are talking pelvic health with Dr. Megan Rorabeck.  Dr. Rorabeck is a board-certified women’s health clinical specialist physical therapist and author of Amazon’s #1 best-seller Between the Hips: A Practical Guide for Women. Dr. Rorabeck will explain to us exactly what muscles, organs and nerves are included in the pelvic region.  She shares how […]

  • Ginger Zee Talks Mental Health and Her New Book Part 2

    Part 2 of our conversation with Ginger Zee is a continuation of her personal story.  After she sought in patient treatment, her life began to turn around.  She became a popular team member at Good Morning America and met the love of her life. Ginger is now on a mission through her book and her […]

  • Ginger Zee Talks Mental Health, Her New Book and GMA

    This episode is part 1 of our 2 part conversation with Ginger Zee. Ginger is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms. She is also a survivor.  In her first book, NATURAL DISASTER, Ginger is honest and open in sharing […]

  • Be Your Own Valentine: Self Love with Katie Phillips

    It’s the holiday time of chocolate and flowers, but who says we can’t buy our own? Our guest this week is Katie Phillips, founder of The School of Self Love for Women.  Katie teaches women how to live a more authentic, aligned and empowered life.  In other words, how to unapologetically love ourselves! Katie believes […]

  • The Benefits of Testosterone in Menopause with Elektra Health

    This week we talk to Jannine Versi, COO of Elektra Health and Jacqueline Giannelli, a board certified family nurse practitioner about the benefits of testosterone use for women in menopause. We discuss the increased energy and sexual drive that testosterone can offer vs. the potential side effects.  They share how best to use testosterone and […]

  • Fly for Free with The Points Partner, Owen Beiny

    Who wants to fly luxury class for free?  We mean flat bed, first class, overseas flights that are normally thousands of dollars for absolutely nothing.  Sign us up! This week we invited Owen Beiny, known to the world as The Points Partner to explain how it is possible: how to use the correct credit cards […]

  • Cindy Williams: Life, Family.and Her One Woman Show, Pt 2

    We continue our conversation with the amazing Cindy Williams, a/k/a Shirley Feeney of Laverne & Shirley.   We pick up as she was leaving Laverne & Shirley and pregnant with her first child.  She shares the story of how she developed the idea for a remake of Father of The Bride even though her first choice […]

  • Laverne & Shirley’s Cindy Williams Talks Success, Midlife and Her New Show

    Schlemiel, Schlimazel! Hasenpfeffer Incorporated!  We’re going to do it!  The week we shared an conversation with the incomparable Cindy Williams, a/k/a Shirley Feeney. Laverne & Shirley was a tv classic that ran from 1976-1983 and was a much loved part of our childhood.  Tuesday nights we turned on the show to watch two independent women […]

  • We’ve Got To Move It! Meeting Your Body Where It’s At with Kaisa Keranen

    When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people’s lives!  This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.   Kaisa believes […]

  • Live Longer and Healthier! Secrets Shared by The Blue Zones’ Dan Buettner

    Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. On this week’s episode, we talk to Dan about the 9 common traits that those who […]

  • Learn About Clean Beauty with Expert Kathryn Dickinson

    Do you know what ingredients are in your skincare or lotions?  Do you know what Clean Beauty means?  This week we went straight to an expert for the answers.  Kathryn Dickinson is founder of Aillea Beauty Boutiques (and online) and she has over 20 years experience in the beauty industry.  After developing severe allergies in […]

  • A Peaceful Death with Palliative Care Expert Dr. Kathryn Mannix

    The holidays can be a stressful time for many people who have lost a loved one or may be caring for someone who is ill.  We invited Dr. Kathryn Mannix to discuss death, palliative care and how to have those difficult conversations.   Dr. Mannix has over 30 years of experience and has witnessed 10,000 – […]

  • Surgical Menopause and HRT with Ms. Medicine‘s Dr. Lisa Larkin

    This episode is the audio portion from our recent Revel Session with Dr. Lisa Larkin.  Hot Flashes & Cool Topics podcast is currently hosting a 6 month series on Menopause and Positive Aging on the Revel platform. www.hellorevel.com We were excited to have Dr. Larkin as our expert guest for the Surgical Menopause and HRT […]

  • Bonus Episode: Shoe Lovers! Make Midlife Easier with Walking Cradles

    Another installment in our Make Midlife Easier for the holidays!  This episode we talk to Lisa Schmitz from Walking Cradles Shoes about how shoes for women can be comfortable but still stylish.  We have found a solution for your sore feet with Walking Cradles.  The Walking Cradle Company offers unique, stylish and comfortable women’s shoes […]

  • Sleep Better with Dr. Lynelle Schneeberg

    This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond.  We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.  Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine […]

  • Actress Sharon Gless: Apparently There Were Complaints

    This week we enjoy an amazing conversation with multiple Emmy and Golden Globe winning actress Sharon Gless.   Sharon is best know for her roles as Christine Cagney in Cagney and Lacey and Debbie Novotny in Queer as Folk but her first series role started in 1973.  She has been nonstop acting since that time. In […]

  • Menopause: Our Stories Pt. 2

    This week Colleen and Bridgett are doing things a little different.  After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories.  We are also adding in a holiday cheer! The episode will begin with our annual “Can Bridgett Guess the Cost?”.  Each year, we explore the Neiman Marcus […]

  • Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert

    Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature – Based Mindfulness and Somatic Meditations to Heal Trauma.  Did you know that almost 70% of adults have experienced some form of trauma in their lives?  Dr. Calvert explains that “trauma” is an umbrella term for events and/or circumstances in your […]

  • Migraine Relief: Make Midlife Easier with CEFALY

    Our bonus episodes in November are featuring products that we believe help make midlife easier.  Today we are talking to the CEO of Cefaly, Jen Trainor McDermott.  CEFALY is the only over the counter medical device that treats active migraine attacks and helps to prevent future attacks. Most migraines involve the trigeminal nerve, the largest and […]

  • Menopause Symptoms: How Essential Oils Can Help With Dr. Mariza Snyder

    We can never have too many tools in our menopause tool box.  On this week’s episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book.  From peppermint to lavender, frankincense to vetiver, we talk about what are essential oils and how they can help with menopausal symptoms including […]

  • The Age of Aquarius: Aging Gracefully with the 5th Dimension‘s Florence LaRue

    This week we speak to Florence LaRue, six time Grammy Award winner and lead singer of the legendary group The 5th Dimension. Ms. LaRue has been busy touring with The 5th Dimension, her one woman show and re-exploring the 1969 Harlem Cultural Festival in Questlove’s “Summer of Soul”.  In addition, she has written a book […]

  • Breast Cancer: Know Your Genetic Risk Assessment with Dr. Holly Pederson

    In today’s episode, we share an extremely important conversation with Dr. Pederson to discuss the risk assessment for breast cancer, genetic testing, 3D mammograms, and the correlation between breast density and breast cancer. Dr Holly Pederson is Director of Medical Breast Services at Cleveland Clinic and an expert on breast cancer and its risk factors. […]

  • Walking For Wellness and Weight Loss with Michele Stanten and Gennev

    On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health.  Too many people discount walking as a form of exercise but Michele explains the physical and mental benefits of a walking exercise routine.  […]

  • Hallmark‘s Sweetheart Nikki DeLoach on Movies, Midlife Secrets and Her Work with Alzheimers

    This week we welcome one of Hallmark’s leading ladies Nikki DeLoach.  Nikki is a busy actress, philanthropist, producer and activist.  On this episode, she shares her secrets to a healthy midlife, her excitement for upcoming shows on Hallmark and her passionate fight against Alzheimers.  She is a Celebrity Champion and spokesperson for The Alzheimer’s Association in […]

  • Let Me Hear Your Body Talk with Body Language Expert Jan Hargrave

    How do you communicate with the world?  What is your body communicating that your words may not saying.  As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Hargrave provides us with the skills we need to truly “read” ourselves and everyone around us.  Non-verbal cues in dating, business, family dynamics and […]

  • Welcome to Your Midlife Tribe: Revel Community Founders Lisa Marrone and Alexa Wahr

    Welcome to Season 3 of Hot Flashes & Cool Topics podcast!  We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause, Women’s Health and Positive Aging.  First session starts October 5th @ 3:00 explaining menopause and symptoms with Dr. Liz […]

  • Cucumber Clothing: Cool Designs for Midlife Women

    In our last episode of Season 2, we talk to the Eileen Willet and Nancy Zeffman, founders of Cucumber Clothing.  Cucumber Clothing offers luxury, cooling, sustainable clothing and nightwear for women.  From dresses and sleepwear to tops and bottoms, the cutting edge technical fabrics intersect with beautiful, seasonless style to create a beautiful and easy […]

  • Josie Bissett Part 2: From Melrose Place to an Incredible Midlife

    On this episode, we continue our conversation with actress Josie Bissett.  Now that her children are in college, Josie finds herself in a place many midlife women themselves – a place of transition.  We discuss her work during this time of transition, her health and wellness and her hopes for the future (an ensemble series […]

  • Josie Bissett: From Melrose Place to an Incredible Midlife

    This week’s guest is the incredible actress Josie Bissett.  Josie is recognized internationally for her role as the popular ‘Jane Mancini’ on FOX-TV’s “Melrose Place,” which ended its successful seven-year run in May 1999.  The Seattle native began her career in front of the camera at the age of 12 as a model in print […]

  • Anxiety Sisters: The Healing Power of Social Connection

    On this episode, we talk to the Anxiety Sisters.  Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the Anxiety Sister’s Club. Abs (Abbe Greenberg) and Mags (Maggie Sarachek) have spent the past thirty years figuring out how to outsmart […]

  • Women Over 50 Film Festival: A Place to Be Seen and Heard

    On this episode, we celebrate women over 50 with the Women Over 50 Film Festival.  The festival’s creator Nuahla O’Sullivan shares her story and how the festival came to be.  In 2014 she wrote and produced a short film, Microscope, and it was her experience of submitting this short to film festivals and attending festivals […]

  • Having Thyroid Problems? Understanding Hypothyroidism and Hyperthyroidism with Lisa Andrews

    On this episode, we speak with Registered Dietician Lisa Andrews about our thyroid gland.  What it is?  What it does in the body? What are the problems associated with it?  We learn symptoms of hyperthyroidism, hypothyroidism and Hashimotos and how many mirror perimenopausal symptoms.  Lisa wrote the book The Complete Thyroid Cookbook and she shares […]

  • BOLDER NOT OLDER WITH HAIR BIOLOGY

    On this episode, we discuss the many hair challenges women face in midlife and beyond. Procter & Gamble’s Head Disruptor Kim Jackson and Principal Engineer of Research and Development Connie Roetker join us to talk about Hair Biology, a line of hair care found at Target.  Yes, we said Target!  Hair Biology believes in the […]

  • How to Stay Marketable in Midlife with Bonnie Marcus

    On this episode, we talk about how women in midlife and beyond are feeling the pressure to stay viable at work.  Bonnie Marcus, author of Not Done Yet, How Women over 50 Regain Their Confidence and Claim Workplace power, shares her insights and practical tips for our listeners.  With 20+ years of sales and management […]

  • Lesley Ann Warren: Cinderella is Living an Incredible Midlife and Beyond

    On Episode 65, we speak with the amazingly talented actress, Lesley Ann Warren.  After winning Broadway’s “Most Promising Newcomer” Award at the age of 17, in the Broadway production 110 In the Shade, Lesley Ann Warren found stardom on the small screen in the title role of the legendary Rogers & Hammerstein’s musical adaptation of […]

  • Women and Drinking: The Best Kept Secret and the Dangers of Alcoholics Anonymous

    On this episode, we talk to Gabrielle Glaser, author of HER BEST KEPT SECRET- WHY WOMEN DRINK AND HOW THEY CAN REGAIN CONTROL.  Drinking during the pandemic is on the rise and it is especially true for women.  Stress, juggling family at home with work and other life stressors are causing more and more women […]

  • Gilmore Girls Secrets Shared by Set Costumer and Ice Cream Lover Valerie Campbell

    Did you love the Gilmore Girls as much as we did?  Were you Team Jess, Team Dean or Team Logan?   Shhhh, Team Jess all the way!  We find out about the fun and behind the scene secrets from Key Set Costumer Valerie Campbell.  Valerie started Season I of the Gilmore Girls and was Costume Supervisor […]

  • Menopause Relief for Dryness, Insomnia and Fatigue with Estrogen Free Kindra Products

    Dryness and lack of sleep plague many menopausal women.  We talk to the CEO of Kindra products, Catherine Balsam-Schwaber about the creation of Kindra products to help combat some of the most frequent menopausal symptoms.  She explains that the products include the Vaginal Lotion and Applicator for vaginal dryness, the Core Dietary Supplement to help […]

  • Learn How Astrology is Linked to Human Nature with Leslie McGuirk

    On this episode, we learn about Astrology and how it links to our own human nature.  How much do you know about Astrology?  It is so much more than just your zodiac sign.  Astrologer Leslie McGuirk, explains Astrology 101 and how we can learn about our personal “owner’s manual” to improve our lives. Leslie’s book, […]

  • Ageism: Redesigning Age with the Founder of AGEIST, David Stewart

    Let’s talk Ageism.  It is a form of discrimination that is unacceptable yet still readily apparent in today’s society.  David Stewart is the Founder of AGEIST and he is on a mission to change that narrative.  AGEIST is an online platform sharing a vibrant view of life in midlife and beyond through health, relationships, style, […]

  • Camp is Not Just for Kids: Campowerment for Grown Ups with Tammi Leader Fuller

    For this bonus episode, we are talking to Tammi Leader Fuller.   Tammi spent almost three decades as an award-winning Television Producer (The TODAY Show, CBS News, NBC News and EXTRA) and then took a leap of faith to found Campowerment, a camp where “grown-ups” can grow into their full potential. Campowerment is an expert-led community of […]

  • Look Expensive without Breaking the Bank with Glamour's "Ask Andrea"

    Andrea Pomerantz Lustig, author of How to Look Expensive is our guest for this Bonus Episode.  Andrea was known around the offices of Glamour as the “Beauty Sleuth,” thanks to the wildly popular beauty advice column and articles she wrote for the magazine for over a decade. She also spent ten years as a beauty […]

  • Fran Drescher: The Nanny on Broadway to Cancer Schmancer

    Fran Drescher is our amazing guest this week.  We talk about it all! Fran received two Emmy and two Golden Globe nominations for her portrayal as the lovable “MissFine” on CBS’s hit series,The Nanny, which she both created and executive produced.   Fran Drescher is also a 20-year uterine cancer survivor, Fran turns lemons into lemonade […]

  • Sex and Midlife: Consensual Non-Monogamous Relationships with Leyna Nguyen

    Our guest this week is Leyna Nguyen, host of the podcast Consenting Adults Show.   We talk about consensual non-monogamous relationships and sex over 40.  Leyna explains 40+ adults are more open, experiment more, and have finally embraced the living part of life.  From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, […]

  • Hyaluronic Acid and Hormone Defying Science with Caire Beauty

    On this episode, we speak to the founders of Caire Beauty, Lorrie King and Celeste Lee.  With fans like Carla Hall, Caire Beauty is quickly making its mark for midlife women.  As Celeste and Lorrie explain, 40 is when hormone decline for women accelerates and causes all kinds of unexpected change. At 50 aka menopause, […]

  • Answers to Your Bladder Issues with Lisa King

    A common complaint for women in midlife and beyond is bladder issues.  Urinary leakage, overactive bladder and UTI are some examples of the challenges women are facing.  Lisa King is a Pharmacist of 32 years and is passionate about helping others live a healthy lifestyle through tiny shifts in their daily routine that lead to […]

  • Did I Say That Out Loud? Midlife Indignities with Kristin van Ogtrop

    On this episode, we talk to Kristin van Ogtrop, former editor in chief of Real Simple magazine and author of the new book, Did I Say That Out Loud? Midlife Indignities and How to Survive Them.   Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, Kristin encourages you […]

  • Stacy London: From What Not To Wear to State of Menopause

    This episode we talk to celebrity stylist Stacy London.  Stacy is one of America’s foremost style experts. She is best known as the co-host of TLC’s iconic show, “What Not to Wear.” Following that success, she hosted and executive produced 3 seasons of “Love Lust or Run.” Stacy has written two books, Dress Your Best, […]

  • Next Tribe: Offering Midlife Opportunities to Start Your Business, Travel and Create Community

    Next Tribe is a lifestyle network for smart, engaged women over 45.  We speak to one of its founders, Jeannie Ralston.  She started this online platform to promote and engage women of this age. This online platform shares diverse information and offers professional and travel opportunities.  Jeannie talks about several summits that are offered through […]

  • Women‘s Heart Health and the Dangers of Hormone Pellet Therapy with Dr. Lisa Larkin

    On this episode, we discuss women’s cardiovascular health, the current state of healthcare and the dangers of hormone pellet therapy with the CEO of Ms. Medicine, Dr. Lisa Larkin Dr. Lisa Larkin is a board-certified internist practicing internal medicine and women’s health since 1991. She is the Founder and CEO of Ms. Medicine, LLC, a […]

  • Mothers and Daughters: Complicated Relationships, Cults and Closure with Ronit Plank

    Bonus Episode!  We talk to Ronit Plank about her new Memoir, When She Comes Back.  It is the story of her mother, who left Ronit and her sister to become a member of a cult and how she healed the relationship when her mother returned. Ronit is host & producer of the award-winning podcast And […]

  • Laura Geller: Changing the Face of Beauty for Women over 40 and Loving Every Minute of It

    On this episode, we speak to Laura Geller, CEO of Laura Geller Beauty.  From an early age, Laura Geller has had a love affair with beauty. Her passion led her to become a successful make-up artist.  But it was Laura’s devotion to making make-up work for real women that led her to create her own […]

  • How to Shop Smarter: Find the Best Deals with Trae Bodge

    Do you find it difficult to pay full price for a product or service? You are not alone.  On this episode, we talk to Smart Shopper and TV Commentator Trae Bodge.  Trae has appeared on TV hundreds of times; including Good Morning America’s GMA3, NBC Nightly News with Lester Holt, Inside Edition, CNBC, and local network affiliates nationwide. She is […]

  • Womaness: Modern Menopause Products at a Target Near You

    Menopausal products now be found at Target.  Yes, we said Target! An innovative collection of modern menopause products, Womaness is the first line of defense against perimenopausal and menopausal symptoms, from hot flashes to brain fog, fine lines to vaginal dryness, low libido to bladder leaks. Created by Sally Mueller and Michelle Jacobs, who collectively […]

  • Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe

    This episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe.  Amanda’s book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  She discusses nutrition, exercise and symptom relief. AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness […]

  • SeeMe Beauty: Skincare Made Just for 80's Girls

    Bonus Episode: HFCT20 for 20% off all products  We love to showcase products that are addressing the concerns of women in midlife and beyond.  SeeMe Is one such skincare product line!  Ingredients such as Artichoke leaf extract, Avocado oil, Dill extract, Turmeric and Vitamin B3 help retain moisture, look visibly firmer and feel smoother.  As […]

  • Gretchen Carlson: Former Fox News Anchor and Advocate Against Sexual Harassment

    On this episode, we speak with Gretchen Carlson.  Gretchen is an internationally recognized advocate for women’s rights whose bold actions against Fox News Chairman Roger Ailes helped pave the way for the global #MeToo movement. Named one of Time Magazine’s “100 Most Influential People in the World,” she is the author of the bestselling books […]

  • Begin Again: Lifelong Learning with Author Tom Vanderbilt

    In this episode, we speak with author Tom Vanderbilt about his new book.  Beginner: The Joy and Transformative Power of Lifelong Learning describes Tom’s year of learning new things purely for the sake of learning. He tackles five skills, choosing them for their difficulty to master and their lack of marketability–chess, singing, surfing, drawing, and […]

  • Marilu Henner: Living Her Best Life and Remembering It All

    We are celebrating our 100th Episode with the amazing actress Marilu Henner. Along with starring in over thirty films, six Broadway shows, and two hit classic sitcoms, “Taxi” and “Evening Shade,” this five-time Golden Globe® nominee is also a New York Times best-selling author of ten books on health, parenting, memory, and lifestyle improvement.  She also hosts “The Marilu […]

  • Ten Tips To Look and Feel Your Best with Melissa Meyers

    We are joined again by our favorite Midlife Lifestyle Expert, Melissa Meyers.  On this bonus episode, she is sharing her 10 Top Tips To Look and Feel Your Best.  From beauty to exercise and self care to sleep, Melissa shares her favorite products and tricks that will benefit each of the 10 tips. Melissa Meyers […]

  • Bevy Smith: Bravo's Fashion Queens and Her New Bevelations

    On this episode, we share an amazing conversation with Bevy Smith. Bevy was a successful luxury fashion publishing exec with Rolling Stone but shifted her professional goals over a decade ago to pursue a life in front of the camera. A pop culture aficionado and fashion expert, Bevy served as moderator of Bravo TV’s revolutionary […]

  • Anxiety in Midlife: Women Worriers with Elizabeth Cush

    In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety.  We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it.  Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive […]

  • Grace Creative and Women Over 50: A Force Changing How Media Views Midlife!

    On this bonus episode, we talk to Susan Lee Colby and Kathy Sjogren, founders of Grace Creative LA.  Through their marketing and advertising, Grace Creative amplifies what women 50+ are actually feeling, wanting, and begging to hear.  For brands, it’s an opportunity to go deep into the wrinkles of this audience. And embrace them authentically.  […]

  • Marsha Mason: The Goodbye Girl Says Hello and Shares Her Story

    Hot Flashes & Cool Topics is BEYOND excited to share our conversation with Marsha Mason: four Academy Award nominations for her roles in the films The Goodbye Girl, Cinderella Liberty, Only When I Laugh and Chapter Two, recipient of two Golden Globe Awards for her film roles and an Emmy Award nomination for her role on “Frasier.” Her other […]

  • Powerful Women Lose Control with Debra Menke

    On this episode, we share a conversation with author, coach and financial consultant Debra Menke.  Debra teaches women the art of losing control, how to step into their divine feminine energy and as a result, fall madly in love with their life. She specializes in helping women rebuild their lives and overcome loneliness after the […]

  • Group: How One Therapist and a Circle of Strangers Saved Author Christie Tate's Life

    Reese Witherspoon’s November Book Club Pick was Group: How One Therapist and a Group of Strangers Saved My Life.  Author Christie Tate’s shares the stories from her memoir with us on this episode.  From the outside Christie’s life looked perfect as valedictorian of her law school class and new hire at a high profile law […]

  • Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out

    We have a great conversation with Melanie Chartoff: Prime Time actress, comedian, voice of Didi Pickles and author. In a series of essays and stories, she explores her ambition, artistry and love blunders in her hilarious, heartbreaking and hopeful new memoir, ODD WOMAN OUT.  She even shares a little Didi Pickles with us.  Listen and […]

  • Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin

    Our guest, Dr. Daniel Levitin is a cognitive psychologist, neuroscientist, author and musician.  He is the author of 4 New York Times best selling books including his most recent book, Successful Aging.  We discuss the top 10 tips to age successfully, changing the narrative on aging and the benefits to experience and life skills.  www.daniellevitin.com […]

  • Carla Hall: Cooking Up a Wonderful Midlife

    We have an amazing conversation with Television Personality Carla Hall.  She first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. In her years hosting the award-winning daytime program, “The Chew,” she engaged with audiences on an authentic level that […]

  • Osteoporosis: Bone Health with Claire Gill, CEO of the National Osteoporosis Foundation

    This is an extremely informative episode for women in midlife and beyond.  We speak with Claire Gill, CEO of the National Osteoporosis Foundation.  Many women don’t know how important bone health is as we age.  Did you know that Osteoporosis is 90% genetic? Did you know that your bone mass is at its peak at […]

  • Dani Alpert: The Girlfriend Mom, a Memoir

    Dani Alpert has spent over 25 years as a performer, producer, director and now author.  Her book, The Girlfriend Mom, tells her story. A childfree woman who falls in love with a divorced dad of two children.  The relationship ends after 7 years but she finds a way to stay connected to the children. It […]

  • Childfree by Choice: A Conversation with Dr. Amy Blackstone

    Dr. Amy Blackstone is a nationally recognized expert on the childfree movement and author of the book Childfree by Choice: The Movement Redefining Family & Creating a New Age of Independence.   She joins us on the show to discuss the growing movement of adults choosing to remain childfree and what that means for society, environment […]

  • Powerful Midlife Women in History: Learn their Stories with HERstory on the Rocks

    We explore powerful but many unknown women over 40 who made history.  Names you may not know but women who left their marks in the world.  The two amazing ladies of HERstory on the Rocks podcast, Katie and Allie, share fascinating stories of HERstory.  Women like Hypatia from Alexandria, Wangari Maathai, Lisa Meitner and Patsy […]

  • Elizabeth Lesser: The Power of Stories and the Female Connection

    Elizabeth Lesser is the co-founder of the Omega Institute, author, speaker and frequent guest host on Oprah’s SiruisXM show.  Her new book is  Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. On this episode, we discuss the new book including the premise that most stories in history are written by men.  If […]

  • Dr. Keira Barr: The Skin Whisperer for Women Over 40

    In this episode, we talk to Dr. Keira Barr, double board certified in Dermatology and Menopause Specialist.  Dr. Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal […]

  • Riku Campo- Celebrity Make-Up Artist for Women Over 40

    Riku Campo is an international celebrity make-up and skincare expert.  He has worked with clients from Cindy Crawford to Anne Hathaway and with magazine such as Glamour and Vogue.  Riku recently wrote a book called I Am Beauty: Timeless SkinCare and Beauty for Women 40 and Over.  It is a beautiful book for women over […]

  • Jean Chatzky: Investments, Women with Money and the Today Show

    Jean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall […]

  • College is not the Only Option: Choices for Young Adults with Betsy Jewell

    Parents can get so focused on college preparations that they forget that college is not the only or maybe the best option for all young adults.  We talk to Betsy Jewell of The High School Hamster Wheel podcast about choices like certification programs, work, gap year, internships or shadowing, travel and the military.  Not every […]

  • Laughter on Call: Connect to Our Aging Parents with Dani Klein Modisett

    We speak with comedian and creator of Laughter on Call, Dani Klein Modisett.  Dani developed this idea from personal experience with her mom battling Alzheimers and finding ways to connect with her.  Laughter on Call uses humor to help increase cognitive awareness and mental health for Alzheimer parents and aging adults all over the country, […]

  • How to Have Healthier Relationships with Your Adult Children

    Cara Pollard is a PCI Certified Parent Coach who works with clients to improve relationships with their adult children.  Relationships can often become strained and communications challenged as children are grown, leave the home or get married.  She has developed the SPIRAL methods ( Stop, Pause, Intent, Realign, As Is, and Learn) which helps her […]

  • Better Not Younger Hair Care with CEO Sonsoles Gonzales

    This Feature Friday we discuss hair care for women over 40.  Sonsoles Gonzales had over 24 years of experience in the hair care industry when she decided to address the concerns of women over 40 and start Better Not Younger hair care.  The company carries more than just shampoos, but a full line of products […]

  • Carnie Wilson: From Wilson Philips to Love Bites by Carnie

    Hot Flashes & Cool Topics podcast is thrilled to have Carnie Wilson as our guest this week.  Carnie is truly an amazing midlife woman who shares her stories of Wilson Philips, her diverse career on television and her new venture with Love Bites by Carnie.   Subscribe from any podcast platform. https://lovebitesbycarnie.com/ www.hotflashescooltopics.com  

  • Bless-App: Share a Need/ Meet a Need with Tara Eusebi

    This Feature Friday Episode of Hot Flashes & Cool Topics podcast is with Tara Eusebi, founder of the Bless-App.  It is an international App in which you can share a need or meet a need locally or from anywhere in the world.  It was born from Tara’s desire to help meet the needs of people […]

  • Melissa Meyers: Meet Our New Midlife Lifestyle Expert

    Hot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers.  Melissa is the founder of the lifestyle blog, The Glow Girl and a social media influencer and content creator.  She has over 15 years experience and has appeared as a lifestyle expert on the Today Show, New York Live, […]

  • Hot Flashes: Embr Wave Bracelet Can Help

    This episode we talk to Sam Shames, one of the creators of Embr Wave bracelets.  Embr Wave bracelet was developed to help control your body temperature by cooling or warming the sensitive skin on the inside of your wrist. That sensation on your skin triggers the nerves to send messages to your brain.  The brain […]

  • Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman

    Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren’t You Forgetting Someone? Essays from my Mid-Life Revenge.  Kari started her career as an actress and quickly moved to writing scripts.  She shares fun stories of Will & Grace and The New […]

  • Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging

    November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare.  Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond.  The products address skincare changes that occur in perimenopause, menopause and postmenopause.  They also have an amazing cooling mist spray!  Check […]

  • HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.

    This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy.  She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle.  Her goal is to connect one million women around the world.  In doing so, […]

  • Patricia Heaton and Her Second Act, Pt 2

    In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career.  We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life.  We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has […]

  • Patricia Heaton and Her Second Act

    Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week.  She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act.  She shares stories of her journey, her faith and family.   You don’t want […]

  • Bonus Episode: Products to Make Midlife Easier, Part 1

    On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause.  It is a combination of symptom tracker, social forum and provides information.  Information charted can be then tracked and sent to your doctor. MPowder is […]

  • Nutrition and Blood Sugar Levels : How to Improve Both in Midlife

    Let’s talk food!  In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge.  She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body.   We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can […]

  • Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau

    It is time to talk about Sex!  Sex does not have to be a taboo topic for women  in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau.  She explains how women in this stage of life can become more comfortable in their skin, more expressive in the […]

  • Joan Lunden: Embracing New Challenges and Adventures

    We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden.  She is ready for new challenges and experiences and wants women to know that age does not stop you from living […]

  • Joan Lunden – A Candid Conversation on the Joys of Aging

    Joan Lunden is a force of nature.  She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden.  She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive […]

  • Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White

    Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life.  She does not ask “if it brings you joy” more like “is there a place for it”.  If not, it goes in the black garbage bag!  With over 250 episodes full of advice, she wants you […]

  • Breast Cancer Risks: How Breast Density Impacts Women's Health

    Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis.  She is passionate about spreading the word on breast density and how it affects women’s health.  Breast Density makes it harder to locate cancer in a mammogram and may […]

  • Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.

    Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend.  We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be.   Subscribe now! www.hotflashescooltopics.com

  • Mindy Cohn: From The Facts of Life to Living Her Best Midlife

    Season 2, Episode 1 Mindy Cohn:  Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season.  Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what […]

  • EPISODE 60: WE DID IT – THOUGHTS ON AN AMAZING SEASON 1!

    In Episode 60, Colleen and Bridget recap their first year podcasting.  The ups and downs, what they have learned and what they are looking forward to in Season 2.  They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & […]

  • EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN

    In Episodes 59, we talk about the challenges and the bright sides to midife and beyond.  Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who […]

  • EPISODE 58: MENOPAUSE MONOLOGUES – REAL WOMEN'S STORIES AND SOLUTIONS

    On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II.  She shares stories of real women going through perimenopause, menopause and midlife changes.  Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time.  Either way, the stories are relatable and informative and […]

  • EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY

    In Episode 57, we hear Martha Southgate’s story.  Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50.  A journey exploring bravery and therapy and finally to a place where she has a joy to life.  With […]

  • EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE

    In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist.  Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time.  Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey. Please subscribe and follow Hot […]

  • EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

    On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It […]

  • EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE

    In Episode 54, we talk to Lauren Chiren about Menopause in the workplace.  She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work.  Menopause is no longer a secret to be hidden or a cause of termination for women of […]

  • EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS

    In Episode 53, we speak to author Liz O’Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living.  Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time.  She also […]

  • EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES

    On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries.  She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories.  Mary explains how the puzzle pieces in DNA and research piece together to create a complete […]

  • EPISODE 51: LEARN TO FOLLOW YOUR INTUITION

    In Episode 51, we talk to Manda Stack of My Divine Intuition.  Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us.  She discusses energy clearance, the ying and yang of each decade and how to find your personal path.  She does a grounding exercise as well. https://mydivineintuition.com www.hotflashescooltopics.com […]

  • EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE

    Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions.  She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women.  She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more.   Please subscribe, listen and share https://www.menopausenaturalsolutions.com www.hotflashescooltopics.com  

  • EPISODE 49: YOGA AND WOMEN'S HEALTH – A NATURAL ALTERNATIVE

    We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women’s Health.  She explains how Yoga poses, breathing and meditation can help with menopausal symptoms.  Different types of Yoga can help decrease stress, improve focus and alleviate symptoms. www.theyogaroom120.com www.hotflashescooltopics.com  

  • EPISODE 48: KNOW YOUR MENOPAUSE – A POSTER CAMPAIGN TO EDUCATE WOMEN

    We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK.  Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist’s office. The posters include symptoms and information for menopausal women.  Claire and her partners recently spoke on the floor of Parliament […]

  • EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN

    What is Middlescence?  Think reverse puberty with all the physical, emotional and life changes that go with it.  We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.

  • EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS

    In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system.  There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking.  One […]

  • EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN

    We speak to Rania Mankarious, CEO of Houston Crime Stoppers.  Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals.  Women in midlife and beyond need to become more pro-active in regards to their home and personal safety.  Rania gives us to the tips to do just that. […]

  • EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE

    We speak to the CEO of Gennev.com Jill Angelo.  Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys.   With the dramatic rise in telemedicine, Gennev has been on the frontline for women’s health care offering telemedicine appointments, consultations and vital research for women in midlife. Please […]

  • EPISODE 43: EXERCISE IN MIDLIFE – BREAKING OLD NORMS

    Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50.  She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and […]

  • EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE

    Weight gain for women in midlife is often an all too frustrating reality.  We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight.  It is time to get rid of the midlife middle. Please […]

  • EPISODE 41: WOMEN AND HAIR LOSS – CAUSES AND SOLUTIONS

    This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more.  We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond.  Please subscribe and listen on any podcast platform https://www.philipkingsley.co.uk   […]

  • EPISODE 40: LIMITING BELIEFS – HOW TO BREAK THE CYCLE

    in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama.  Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals.  She speaks at length about the 8 domains to thriving that she has her patients focus […]

  • EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE

    We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife.  Our conversation includes topics such as when therapy is helpful and how to find a therapist.  If the first one does not work out, try another one.  Women in midlife often benefit from talking to someone who understands the changes […]

  • EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE

    In this episode, we speak with Estate Planning Attorney Jennifer Gumbel.  She defines probate, what estate documents are most important, what’s a trust and answers many other important questions.  The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives.  it […]

  • EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER

    We talk about death in this episode.  It is uncomfortable to think about and most people don’t want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues.  She explains what it was like to be a death doula for her family members and how she […]

  • EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN

    Episode 35:  We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete.  Her podcast shares stories and inspiration from athletes over 40.  She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community.  Robin is currently a […]

  • EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY

    Episode 34, we enjoy some laughter.  Joanne Jarrett, is our guest and host of the Fancy Free podcast where embarrassing stories are shared and we learn to lower the bar for each other.  It is about letting go and building confidence and community by sharing your embarrassing stories.  Once you confess something you are ashamed […]

  • BONUS EPISODE: MARRIAGE EQUALITY – A COUPLE'S JOURNEY TO THE SUPREME COURT

    June 26th marks the 5th anniversary of the Marriage Equality Act. Our guests Tammy Boyd Franklin and Kim Franklin are two of the plaintiffs from the landmark Supreme Court case (Obergefell vs. Hodges). In this episode, the couple tells their love story, their journey to the Supreme Court and the legacy they hope to leave. […]

  • EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH

    Martina Reaves, author of the Memoir: I’m Still Here shares her life story on this episode. From a rocky marriage in the 1970s in San Francisco to going to law school and coming out in the 1980s.  She went through IVF in a time when few lesbian couples did so, left the law to become […]

  • BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE

    Do you love wine?  Do you wish you knew more about wine tasting?  We talk to wine expert Caroline Conner who has been studying wines for over a decade.  She offers virtual classes and courses that will help you to expand your wine horizons and find your own wine preferences. Your taste buds will definitely […]

  • EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN

    In Episode 32, we learn make-up tips and the best brands to use from artist Deborah Williams.  Deborah is a make-up artist who has worked extensively with women in midlife and beyond and is the author of the book Age with Grace.  She shares her experience and gives practical tips for make-up applications.  She also […]

  • BONUS EPISODE: JORDYN'S STORY – A FAMILY'S JOURNEY THROUGH AN EATING DISORDER

    This is a personal and candid story told by co-host Colleen and her daughter Jordyn.  Jordyn struggled with a severe Eating Disorder for all of her high school years and into college.  They discuss the family’s struggle with her physical and mental health and her personal fight to get healthy and choose recovery.  Their hope […]

  • EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE

    In Episodes 32, we talk to therapist and host of Zestful Aging Nicole Christina about eating disorders in midlife women.  There is a rise in the number of women in middle age who are struggling with eating disorders.  Many midlife women begin with a choice to eat healthier and for some, that choice becomes an […]

  • BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40

    In this bonus episode, we talk to Patty Gale, former Securities Trader who became a Financial Therapist to help women navigate midlife and their money.  She offers education about financial paths, advice on following the correct path for your individual needs and combines therapy to connect your emotions to investments. She has some great financial […]

  • EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST

    In episode 31, we talk to Dr. Heather Hirsch about the opening of the Menopause & Midlife Clinic, Brigham and Women’s Hospital at Harvard Medical Center.  She is changing the way midlife women experience menopause, perimenopause, chronic illness, breast cancer and other midlife issues.  At the clinic, proper time is given to patients in order […]

  • BONUS EPISODE: SAY THANK YOU TO LIFE!

    In this Bonus Episode, we talk with Nancy Davis Kho, author of the book THE THANK YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time.  Nancy tells the story of her journey through her 50th year by sending 50 thank you notes to people and places that touched her life.  The affect writing […]

  • EPISODE 30: HOW TO IMPROVE YOUR SLEEP!

    Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night’s sleep a challenge.  On this episode, we speak to Lee Bougie who is an expert in sleep disorders.  She explains the importance of full night sleep […]

  • Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION

    Episode 29: Gut Health in Midlife: How to Improve it with Dr. Kate Ricciardi.  Let’s face it, no one likes to talk about constipation, diarrhea, heartburn or IBS.  It is a reality of life for so many people including our co-host Colleen so we need to open the conversation so people can learn and feel […]

  • EPISODE 28: STOP DOMESTIC VIOLENCE – #NOCOVIDABUSE

    In Episode 28, we talk to Chau Nguyen, Chief Public Strategies Officer of Houston Area Women’s Center about the dramatic increase of domestic violence during the time of #Covid.  We will talk about how friends and family can best assist the survivor and family, safety measures for when a survivor decides to leave and support […]

  • EPISODE 27: AM I IN MENOPAUSE?

    EPISODE 27: Am I in Menopause?  A question many women are afraid to ask their doctors.  We talk to Dee Gardner, Founder of Menopause Experts, Menopause Retreats, Menopause Chef and now the new Menopause Academy.  We learn the four pillars of peri/menopause education and how we answer the question: Am I in Menopause?  Sign up […]

  • EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM

    We speak to Michela Di Carlo, founder and Chief Editor of CrunchyTales.com, the first illustrated and online magazine for sassy women over 40 and beyond.  Michela will tell us why she wanted to start this unique online magazine and how she focuses her work on inspirational content to empower women feeling stuck in their middle […]

  • EPISODE 25: SURVIVING THE PARKLAND SHOOTING – A FATHER'S STORY

    It is every parent’s nightmare: a mass shooting where your child attends school. For Jeffrey Kasky, the nightmare became a reality on Valentine’s Day in 2018 when two of his sons were attending school at Marjory Stoneman Douglas High School in Parkland, FL.  We speak to Jeffrey about that horrible day, his family’s experience, how […]

  • BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN

    We are excited to share this bonus episode with Dr. Sherry Ross to introduce her line of natural supplements for perimenopausal, menopausal, and PMS symptomatic women.  She has included supplements that increase desire called Focus on Desire for men and women.  Dr. Ross has mixed science with eastern medicinal herbs and multivitamins to combine into […]

  • EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS

    Episode 24 is a conversation with Dr. Sherry Ross, Ob/Gyn, author and soon to be show host of Lady Parts.  Dr. Ross answers the questions women are afraid to ask about their intimate health, vaginas, sex, periods, menopause, incontinence and more.  It is time to take away the taboo from topics of women’s health and […]

  • EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS

    In Episode 22, we talk clothing for hot flashes and night sweats with Become Clothing.  Their dyraderma and anti-flush clothing help absorb moisture and wick it away from the skin.  It then soothes the skin from any irritants or drying and regulates the body temperature thereby helping you to be more comfortable.  Become has undergarments, […]

  • BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP

    In this bonus episode, we take the audio from our livestream on the Facebook Page Group where we interviewed Jennifer Mackey- Mary (www.youreverydaystyle.com), expert stylist over women over 40 and Deborah Williams (www.gracemakeup.com) expert make up artist for women over 40.   They answer listener’s questions about how long does make stay fresh, how to […]

  • EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE

    We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life. She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety.   Follow and subscribe to HOT […]

  • EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY

    In this episode, we discuss fashion over 40 with expert stylist Jennifer Mackey- Mary.  Jennifer works with women in midlife and beyond to rediscover their senses of style, uniqueness and to feel great about themselves.  We talk about body types, dressing for business or personal, the importance of staple pieces in your wardrobe, editing your […]

  • EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS

    In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru.  Jeanne is a coach, author and speaker about all things menopause.  The discussion focuses on a more natural approach to menopausal symptoms and relief.  She talks about nutrition, exercise and stress as primary factors in treating menopausal symptoms. Subscribe and list […]

  • BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN

    This bonus episode we talk to author Ada Calhoun about her current New York Times Best Selling Book WHY WE CAN’T SLEEP: WOMEN’S NEW MIDLIFE CRISIS. This is the inaugural book for our Virtual Book Club and we picked it because it speaks directly to midlife women.  Ms. Calhoun spoke to a variety of Generation […]

  • EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE

    In Episode 19, Hot Flashes & Cool Topics interviews NJ attorney Christina Previte who specializes in Silver Divorces.  Divorces for couples who are in midlife and beyond are increasing and we discuss with Christina why this trend is happening.   She breaks down the differences between a Millenial Divorce with young children, custody arrangements, visitation, […]

  • EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER

    In this episode, we talk about nutrition and exercise with Veronica Hugger.  She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.   Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy.  High intensity cardio and strength training also assist in […]

  • Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER – AN INTERVIEW ON MENOPAUSE

    On this episode, we interview Dr. Liz Lyster and discuss menopause, HRTs and thriving in midlife. Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose […]

  • EPISODE 16: PERIMENOPAUSE & MENOPAUSE – OUR STORIES

    Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys.   Colleen is in perimenopause and explains her symptoms including brain fog, weight gain, insomnia, anxiety, hot flashes and night sweats.  It started around age 47 and continues today.  She is just starting to enter into a more transitional phase of menopause and has […]

  • EPISODE 15: SOCIAL MEDIA – ENGAGE AT ANY AGE WITH MICHELE BELLISARI

    On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog #SoooBoca.  Michele has learned first hand how to pivot her career in midlife and did so while learning how to successfully engage in social media.   Michele walks us through social media from […]

  • EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA

    In this episode, we have an enlightening conversation with Love Coach Jerica.  Jerica Jech works with women over 40 who are getting back into the dating world and navigating through a new world of online dating.  She shares ideas for meeting people (friends and romantic), getting out of your comfort zone and getting real about […]

  • EPISODE 13: ACADEMY AWARDS AND AGE SPOTS

    In this episode, Colleen and Bridgett discuss the nominees in the 2020 Academy Awards and what their personal picks will be.  They discuss a shirtless Brad Pitt and the pivotal argument scene in Marriage Story: both left them speechless. They move on to a discussion on Age Spots- why we have them and ways to […]

  • EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH

    In this episode, Bridgett and Colleen talk about their holiday adventures and how they will be adding some new content and interviews to the Podcast, Blog and Youtube channel in 2020.  The first great interview is with Your Empty Nest Coach Christine https://youremptynestcoach.com Christine discusses how to prepare for empty nesting, how to be gentle with […]

  • EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II

    In this episode, we continue our conversation with Will Peyton from MyVacationEnvy.com.  He describes All-Inclusive Vacations as well as repositioning cruises and the benefits of this type of travel.  We cover a variety of travel tips and share some funny stories along the way.  This episode will get you excited for your next adventure.   […]

  • EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES

    It’s time to plan a 2020 vacation.  In this episode, we talk to Will Peyton of Vacation Envy (www.MyVacationEnvy.com) about great locations and times of year to travel as Empty Nesters.  We begin with discussing why a travel agent is so beneficial in our stage of life where ease and creativity are important in planning […]

  • EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE

    In this episode, we begin the conversation on Empty Nesting.  First step is for the children to leave the nest for school or by choice.   How do we process and accept that change? Do we remember who we were before children?   How to we find a new normal?   Colleen and Bridgett discuss […]

  • EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY

    In this episode, Bridgette interviews Kim, a breast cancer survivor and thriver.  Kim was diagnosed with Stage III aggressive cancer 7 years ago and shares her story of fighting for treatment as an uninsured person, struggling through difficult treatment and side effects and now thriving in remission.   Thank you Kim for sharing your story […]

  • BONUS EPISODE: WHAT IS A PAPPLE?

    Bonus Episode: We interview Suzy Mills and Chelsea-Sky Netter, owners of Sanctuary South TN, about how their store addresses women’s ever-changing menopausal figures through fashion and comfort.  We talk Spanx and bras to blankets and candles. We smile at the stories of desperate husbands shopping on Christmas Eve and the blank looks they always have […]

  • EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!

    In this episode, we discuss what women over 40 really want as gifts for any holiday.  What do you really want? We look at what is trending and our personal requests.  We laugh over the Fantasy Gifts from the Neiman Marcus Holiday Catalog and trust us, you will too.   The request gifts are linked […]

  • EPISODE 6: LADY GAGA AND MAMMOGRAMS

    Episode 6 we talk about Colleen’s Vegas experience at Lady Gaga’s Enigma tour and the Haus of Gaga.  She shares her love of all things Lady Gaga!   We talk about some new exciting changes coming to the podcast, new guests and segments. Travel and life experiences will be on the list of many additions. […]

  • EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?

    In Episode 5, we talk about our own personal skin care as well as other 40/50/60 year olds and beyond routines.  We will list many of the products Dermatologists recommend and how to best use them.  Our morning and evening routines may differ but we include products that can easily be found over the counter […]

  • EPISODE 4- LIFE BEFORE THE INTERNET

    In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy of simplicity.  We answer some listener’s questions about internet sharing of personal information and the dark web.  We also talk of the benefits of the World Wide Web and Facebook, being […]

  • EPISODE 3: SLEEP – FRIEND OR FOE

    How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all?  We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can […]

  • EPISODE 2: THE INVISIBLE WOMAN SYNDROME

    Welcome Back!  Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden.  We will offer up suggestions to make you feel more involved in the world and more engaged in your […]

  • EPISODE 1: INTRODUCTION

    Welcome to our Podcast!  We are excited to begin talking with you about topics and issues involving women of a “certain age”.   We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the […]

  • TRAILER

    A funny podcast about the good, the bad and the freedom we earn at a certain age.  If you have survived the foundational years of raising children or building a career but not quite ready for retirement (and some who are), then listen and subscribe to Hot Flashes & Cool Topics. 

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

  • image of woman with dark hair named Mary Claire Haver

    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

  • The Tamsen Show podcast image

    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

  • Thyroid Health, Menopause & the Symptoms That Get Missed

    Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian  Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone?  In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]

  • 108: Protecting your bones with Dr. Ritika Narula

    Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

  • Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

  • Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

    What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]

  • Dr. Amna Dermish: Planned Parenthood & Menopause Care

    Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

  • Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

    What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

  • BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

    Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

  • 67 \ Does Your Faith Have A Body?

    Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]

  • Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

    Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]

  • 358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

    What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]

  • 244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

  • Ep 551: Why You Still Struggle With Food After Years of Dieting

    After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]

  • Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For many women, […]

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    Told You Can Never Take Estrogen? HRT After Breast Cancer

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]

  • The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

    In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]

  • Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

    Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect.  Are you pushing through fatigue or chasing better recovery scores?  For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]

  • Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

    How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]

  • 113 – Does menopause speed up ageing? What estrogen does to inflammation

    Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]

  • How to Lose Weight with Estrogen Dominance | MMP Ep. 346

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]

  • Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

    Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]

  • 239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

    (00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]

  • Strong Bones in Menopause with Rebekah Rotstein

    October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

  • The Tamsen Show podcast image

    Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

    Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]

  • Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

    When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]

  • My daily supplement routine in my 60s

    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]

  • PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

    Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]

HOT FLASHES & COOL TOPICS

The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

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