Pilates, walking or weight-lifting – which is best for midlife women?

Age Better with Liz Earle

February 2, 2026 ∙ 33 mins

About

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.

In this episode:

Is Pilates and walking enough to protect your bones in midlife?
Creatine supplements – safe or damaging for kidneys?
Which multivitamins are worth taking and how to avoid bulking agents
Full-fat or skimmed milk – which should you choose?
Are chlorinated swimming pools harming your health?
How to manage bunions without surgery

Links mentioned in the episode:

Wild Nutrition supplements
Sisterly multivitamin powder
Liz's supplement masterclass
bahé running trainers

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

Information

Podcast

Age Better with Liz Earle

Episode

Date

February 2, 2026

Length

33 mins

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