Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.

The Happy Menopause

March 5, 2026 ∙ 40 mins
Episode 120

About

Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health will be on a number of different levels. 

The evidence base is clear – people who lift heavy weights have a much lower risk of the various chronic health issues that we need to take seriously as we get a bit older. 

The great news is that it’s never too late to start, and today’s episode very much champions this notion – I’m chatting to physiotherapist, author and strength expert Chris Tiley, who’s the founder of Never Too Old To Lift, a fabulous website and podcast full of excellent resources. 

With a background in British ParaSnowSport, Chris has built on his expertise to create Never Too Old To Lift to introduce strength training to people who never thought they’d be able to do it and to inspire them to take their first steps on their journey to strength. 

It’s an empowering and insightful chat and I guarantee it’ll make you want to get started! And if you want to make sure you’re fuelling yourself correctly at the same time, the 14-day energy booster programme in my book The Happy Menopause Guide to Energy will get you on the right track for your strength programme. It’s available in all the usual places. 

If you’ve found this episode helpful, please do share it with a friend who might benefit. And if you enjoy The Happy Menopause podcast, I’d be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you listen.

Don’t forget to subscribe so you don’t miss future episodes. These small steps make a big difference and help more women find the show.

After all, every woman deserves a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Information

Podcast

The Happy Menopause

Episode

120

Date

March 5, 2026

Length

40 mins
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    It’s 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we’re often very self-critical! Rather than making a whole lot of radical resolutions that won’t last more than a week or two, in this episode I’m focusing on small, consistent changes that can […]

  • The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author – S4. Ep 8.

    Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time for self-care?  Women are hardwired to nurture, and it can be very difficult to know where to draw the line if we think that other people need us.  And that can be a real […]

  • Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch – S4 Ep 7.

    In this episode I’m focusing on good mood foods, because there is no doubt that what we eat can have a huge impact on our brain and cognitive function.  Mood swings, anxiety and brain fog are incredibly common issues for women in their early 40s onwards, which can come as an unwelcome surprise. And while […]

  • The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer – S4. Ep 6.

    This summer I discovered The Expectation Effect, the latest book by David Robson and what I learned was fascinating, so I was thrilled when he agreed to come on the podcast for this World Menopause Day special on cognition.   Our mindset shapes every facet of our lives, and our expectations have a direct impact […]

  • How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist – S4. Ep 5.

    The theme of this year’s World Menopause Day is cognition, so I’ve invited the wonderful Dr Sabina Brennan back to chat to us, because there is no better woman to help us with the cognitive challenges of the menopause She’s a chartered health psychologist, neuroscientist, host of the Super Brain podcast and author of two […]

  • How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker – S4. Ep 4.

    In this episode, we’re exploring the power of song, because there’s something very joyous about singing and it’s something we can all do and that we can all enjoy, even if you prefer to do it in the privacy of your shower! There are multiple benefits to singing and it can have a significant impact […]

  • Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist – S4. Ep 3.

    Skincare is a hot topic for many women and never more so than in midlife when the hormonal fluctuations of the perimenopause bring about a sea change in the condition of our skin. Acne, dry skin and loss of elasticity are all very common problems, and we often find that our tried and trusted skincare […]

  • Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You – S4. Ep 2.

    Vitamin D is a non-negotiable for our health and wellbeing at any age, but never more so than in mid and later life which is why I’ve decided to shine a light on it in this episode. I’ve invited Andrew Thomas, founder of one my favourite supplement companies Better You to chat to me about […]

  • The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach – S4. Ep 1.

    Can’t run, won’t run? Listen to this episode before you write yourself off! It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried […]

  • How to Beat Bloating with Jackie Lynch, Nutritionist & Author – S.3 Ep.15.

    Bloating can be a nasty niggling issue for a lot of women in midlife. It can affect different people in different ways. You might have a sense of overfullness after even quite a small meal. Or find that you can’t do up your trousers by the end of the day.   Some women experience such a distended […]

  • Your Pelvic Floor – Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian – S3. Ep 14.

    Do you leak a little bit of urine when you laugh or sneeze or run? Let’s face it, it’s something that’s happened to most of us at some point and statistics show that more than 1 in 3 women struggle with this. It’s called urinary stress incontinence, usually due to a weak pelvic floor, and […]

  • The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author – S3. Ep 13.

    When was the last time you had a good night’s sleep? We all know that we’re better for it, but it can be extremely elusive, especially in midlife where a combination of the hormonal surges that often trigger night sweats and the stresses and strains of daily life can make it incredibly hard to get […]

  • 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher – S3. Ep 12.

    Walking is something that’s accessible to almost all of us and it can be a much less daunting prospect to the harassed midlife woman than high impact work, running or intense training. What’s wonderful about the research we discuss in this episode is that walking isn’t a second-best option if you’re not up to other […]

  • How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author – S3. Ep11.

    This episode is all about the perimenopause, because those years running up to the menopause can be full of hormonal havoc. In fact, although we use it as a catch-all term, the menopause technically only lasts for one day. It’s that day when it’s been 12 months since your last period. After that, you’re post […]

  • How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach – S3. Ep 10.

    Is your sex life everything you want it to be? If the answer is a hollow laugh and “What sex life?”, then you’re not unusual. It’s very common for women in midlife and beyond to write themselves off as sexual beings and there can be lots of reasons for that, including loss of body confidence, […]

  • How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor – S3. Ep 9.

    2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes […]

  • Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist – S3. Ep 8.

    Probably the most well-known of the menopausal symptoms, the hot flush has provided endless material for humourists over the years but it’s no fun when it’s happening to you. It can cause huge distress, especially in a professional or social situation or if it’s persistently disrupting your sleep. But help is at hand in this […]

  • Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath – S3. Ep 7.

    Now that November is here, the cold and flu season is well underway and many of you have probably already succumbed to some sort of lurgy by now. And with the spectre of Covid 19 still lurking, supporting our immune system is very much on the agenda right now, which is why I’ve dedicated this […]

  • How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter – S3. Ep 6.

    The theme of this year’s World Menopause Day is bone health, something that really needs to be front of mind for women in mid and later life. Bones contain cells called osteoclasts which dissolve old bone and osteoblasts which build new bone. This regular renewal process helps to keep our bones strong, but bone tissue […]

  • Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse – S3. Ep 5.

    Bone health is a very real concern for women in mid and later life, because when they go through the menopause, oestrogen levels drop rapidly and bones lose strength at a much faster rate. There are 3.5 million people living with osteoporosis in the UK today, and 50% of women and 20% of men over […]

  • How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter – S3. Ep 4.

    Our family doctor is at the heart of the community and the first port of call for health advice, support and treatment for us and our loved ones. But even before the restrictions around the pandemic, that had become more difficult. With appointments often limited to 10 minutes and a one problem: one appointment policy […]

  • How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health – S3. Ep 3.

    Tense, nervous headache anyone? Did you know that during our fertile years, women are 3 times more likely to suffer from headaches than men? Up until puberty and then after the menopause, our propensity for headaches is roughly the same as for men, so those pesky hormones have a lot to answer for. If menstrual […]

  • How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife – S3. Ep 2.

    Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that’s the entire inspiration behind this podcast. In this episode we’re going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time […]

  • How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur – S3. Ep 1.

    September is the perfect time for new beginnings and a different way of doing things. For most of us, things tend to be a little quieter in August, so that we can enjoy a bit of a break and this can be a handy reminder of the importance of work-life balance and getting plenty of […]

  • How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & Author – S2. Ep 17.

    This episode of The Happy Menopause is all about energy. Have you lost your Va Va Voom? Do you feel tired all the time? Do you blame your age for your lack of energy? If this sounds familiar, then it’s definitely time to take action, because whether you’re 29 or 69, it’s far more likely […]

  • Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist – S2. Ep 16.

    Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.  All that hormonal turmoil plays havoc […]

  • Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist – S2. Ep 15.

    In this episode, I’m focusing on the Cinderella of the menopause. In recent years, we’ve become a bit more confident about discussing our menopause – some women will mention their hot flushes without turning a hair and the common mental health symptoms such as anxiety and mood swings have also started to come out of […]

  • Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge – S2. Ep 14.

    We’re the sandwich generation. That group of –  let’s face it – mostly women who are caught in the middle between caring for elderly parents and supporting our children, whatever age they might be. That’s a big burden to be carrying and multigenerational needs have grown even more acute during the pandemic, so that a […]

  • Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels – S2. Ep 13.

    International Women’s Day is that time of year when we come together to celebrate the social, economic, cultural and political achievements of women. This year’s theme is choose to challenge, because with challenge comes change. Today’s guest is a brilliant example of this, because she’s passionate about challenging ageism and redefining the narrative around older […]

  • Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace – S2. Ep 12.

    The theme of this year’s International Women’s Day is Choose to Challenge and that couldn’t be more relevant to what we’re discussing in this episode, because we’re turning the spotlight on the workplace, which can be a very unfriendly place for women in midlife. So much so that some recent statistics suggested that 1 in […]

  • How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist – S2. Ep 11.

    Skin is a hot topic for most women of any age, but never more so than in midlife, when hormonal changes during the perimenopause can wreak havoc. It can be baffling and infuriating to find yourself grappling with acne in your 40s, especially if it’s never been a problem in the past. And dry skin, […]

  • Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science – S2. Ep 10.

    This episode is all about periods, because long before you hit menopause day – which is officially 12 months since your last period – you’ll have experienced changes. The hormonal rollercoaster of the perimenopause can cause a lot of period havoc and it may all start sooner than you’d think and last longer than you’d […]

  • Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach – S2. Ep 9.

    New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to Dr Zoe Harcombe, so this […]

  • How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach – S2. Ep 8.

    Well, 2020 has been quite a year! As we slide into December, it seems a good time to reflect and check in with ourselves.  I think everyone has struggled with their own different challenges over the past few months and this second lockdown here in the UK has felt especially difficult as we’ve moved into […]

  • How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author – S2. Ep 7.

    Ageing is something that inevitably starts to preoccupy us in midlife, because we all want to be as fit and well as possible as we grow older, and let’s be honest, we’d like to keep looking good too. As my latest guest Susan Saunders remarks, “We all know people who are ageing at different rates. […]

  • My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author – S.2 Ep 6.

    Following on from last month’s popular episode How Nutrition Can Help You Manage Your Menopause, I’m shining the spotlight on nutrition again for this World Menopause Day special as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them to your shopping list! My […]

  • Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist – S.2 Ep 5.

    It’s World Menopause Day and this year’s theme is premature ovarian insufficiency otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen and progesterone and the menopause happens […]

  • How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch – S2. Ep 4.

    It’s October at last and my regular listeners will know that my new book The Happy Menopause: Smart Nutrition to Help You Flourish comes out this month. This book has been burning away inside me for a long time now, as there simply isn't enough information out there to support women during this hugely transitional […]

  • Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor – S2. Ep 3.

    September is the perfect time to be thinking about new beginnings and of course midlife can often provide an opportunity for a whole new perspective too. As reproductive hormones subside, you’ll have the headspace to become more aware of yourself and to focus on your own choices, so it can be a time of big […]

  • How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat – S2. Ep 2.

    This interview is Part 2 of my exercise series and is full of brilliant advice from former Team GB rower, medallist and women’s health and fitness coach Baz Moffat on the best ways for women in midlife to exercise. It was actually recorded some months ago, just before lockdown, but much of the advice became […]

  • How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist – S2. Ep 1.

    Welcome to Season 2 of The Happy Menopause podcast. We're kicking off with a fascinating episode which focuses on hair, because dry and thinning hair can be one of the most frustrating symptoms of the menopause. Of course, hot flushes, anxiety and fatigue can have a hugely negative impact on women, but there’s something about […]

  • Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer – S1. Ep 18.

    Summer is here and lockdown is easing in most places so I thought this would be a good time to start thinking about new adventures. Midlife is a time which can be transformational and enormously liberating because the hormones that have driven your decisions, approach and emotions for years start to subside and there’s some […]

  • Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist – S1. Ep 17.and Author

    In this episode, we hear from expert nutritional therapist and host of The Happy Menopause podcast, Jackie Lynch, as she explores a nutritional approach to managing stress. It’s been a bruising few months in lockdown and everyone has faced different challenges, which can’t have been easy. Whatever’s been going on with you, the chances are […]

  • How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster – S1. Ep 16.

    Sleep can feel like the holy grail for women in midlife – something you’re desperately searching for which is incredibly hard to find. There are many reasons that sleep can be elusive during the menopause – hot flushes, night sweats, palpitations and anxiety can all play their part in disrupting our slumber. And when we […]

  • How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat – S1. Ep 15.

    Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone which both decline significantly during and post-menopause, and of course it’s also crucial for heart health, mental health and stress management. And with self-isolation now part of our daily lives, it’s more important than ever […]

  • International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement – S1, Ep 14.

    International Women’s Day celebrates the social, economic, cultural and political achievements of women. It’s all about getting the message out there and enabling and empowering women to make a difference to their lives. So I thought it was the perfect opportunity to interview Rachel Weiss, the founder of Menopause Café, a grassroots project to support […]

  • Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author – S1. Ep 13.

    The menopause might be the end of a chapter, but it’s also an opportunity for a whole new one. This stage of life can actually be transformative and enormously liberating on a number of levels, because the hormones that have driven your decisions, your approach and your emotions since puberty start to take a back […]

  • How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert – S1. Ep 12.

    Low libido is one of those extra little gifts from the menopause which you may not have expected. As sex hormones start to decline, it can have a very real impact on your va va voom and there are lots of ways this might affect you – vaginal dryness might make sex too painful; you […]

  • Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author – S1. Ep 11.

    It’s that time of year when you might be looking to lose a few pounds which isn’t an easy task for women in midlife. As if the menopause wasn’t tough enough, with all the different symptoms you experience, the gradual increase in weight that comes with the menopause can often feel like the last straw! […]

  • Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing – S1. Ep 10.

    Hot flushes can be a real nightmare for some women during the menopause. They're disruptive, embarrassing and uncomfortable, especially at work, in a social situation or at night. So what can we do about it? There are lots of ways that diet and lifestyle can pro-actively address hot flushes, and there are also some fabulous […]

  • Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author – S1. Ep 9.

    Do you spend most of your time thinking about and looking after other people? It’s something women seem hardwired to do, but how good are you at looking after yourself and putting your health and happiness first? Our nurturing gene seems to have a blind spot when it comes to our own wellbeing, yet the […]

  • World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman – S1. Ep 8.

    It’s World Menopause Day, so we are celebrating women in midlife and shouting about the menopause in all its glory. Over the past year, the taboo around discussing the menopause has been gradually chipped away, which is encouraging, but there’s very little portrayal of the menopause in the arts, so I’m excited to tell you […]

  • World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team – S1, Ep 7.

    It’s World Menopause Day today and we’re celebrating women in midlife with this special episode. There’s no better day to be busting the taboo about discussing the menopause and raising awareness of the different symptoms women experience and the range of solutions available to them, which is why I’m speaking to the brilliant team from […]

  • Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App – S1. Ep 6.

    Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor about it and just accept […]

  • Managing the Menopause at Work with Menopause Trainer, Julie Dennis – S1. Ep 5.

    The menopause can be stressful enough for women without the challenges of dealing with it in front of your colleagues. 75% of women of menopausal age are in work and will be affected by a range of symptoms, from hot flushes which are uncomfortable and can embarrassing; flooding which can be a nightmare if access […]

  • A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy – S1. Ep 4.

    For centuries, people have used herbs in a medicinal capacity, from ancient civilisations through to today, where many modern pharmaceutical drugs are originally derived from plant extracts. Drop into any health food store and you’ll find a whole range of herbal supplements; chat to your friends and they may swear by a miracle herb that […]

  • Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App – S1. Ep 3.

    Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the menopause. Many women are taken by surprise in their mid to late forties to suddenly discover that they’re doubting themselves and their abilities; feeling overwhelmed by tasks or projects they previously handled with ease; or simply […]

  • Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist – S1. Ep 2.

    “Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of heart attacks, which increases as […]

  • Breaking the Menopause Taboo with Jo McEwan from Positive Pause – S1. Ep. 1.

    In the UK, 13 million women are going through a menopause, which can last anything up to 15 years. In the US, 6,000 women hit the menopause every single day! So it’s not exactly a niche subject, yet, it’s not something we easily talk about either. This means that many midlife women can feel isolated […]

  • Introducing The Happy Menopause

    Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you […]

  • Boost Brain Health with the Right Drinking Water

    What if the water you drink could change your brain, your energy, and even how you age? In this episode, I sit down with Mario Brainovich, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in […]

  • The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

    Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.  She says it is THE most important relationship advice that she has ever heard and you will ever hear.  Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may […]

  • Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

    Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing… nothing. A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest […]

  • Thursday Thoughts – The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

    On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them. With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being […]

  • Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.

    Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health […]

  • Aflevering 60 ~ Als je jezelf kwijtraakt in de overgang – reuma, relatie en herstel

    Wat gebeurt er als je jezelf niet meer herkent? Als je energieke, vrolijke, sportieve zelf verandert in iemand met paniekaanvallen, slapeloze nachten, gewrichtspijn en relatieconflicten? Als je je karakter kwijt raakt? In deze aflevering spreek ik met Karin Lagraauw en haar man Maarten over: Perimenopauze en mentale ontregeling Reuma die verergert tijdens hormonale schommelingen en […]

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    From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife

    Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet. From modeling for iconic fashion brands (Chanel, Jimmy Choo, Victoria’s Secret) and working alongside Hollywood’s biggest stars to raising […]

  • How to Age Proof Your Brain with Dr. Majid Fotuhi

    SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. Show Notes/Website: www.hotflashescooltopics.com Do you know there are ways to age proof your brain? Do you know the tips and tricks for brain training? This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain.  […]

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    Katie Couric on Truth, Trust, and Women's Health

    From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]

  • Ep. 208 – Breakouts, Wrinkles and the Barrier: Rewriting the Rules of Skincare with Dr. Mimi V

    In this episode, Dr. Fiona Lovely sits down with Dr. Mireille Vega—the chemist and former biotech executive known to many as Dr. Mimi V—for a conversation that completely reframes how we think about our skin. Moving far beyond typical beauty chatter, Dr. Mimi shares her unique philosophy of Skin Science 3.0, a paradigm that treats […]

  • Recap of the Be One Health Conference-Peptides and the Power of Your Mindset

    In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex. We get into what surprised me most, the speakers who completely blew me away, and why the real theme of the weekend wasn’t just “health hacks,” […]

  • Embracing The Benefits of Cold Water Exposure with Wendy Heine

    In this episode of Take a Breath, I’m joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher. Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021. We explore both the science and the nervous […]

  • 49 – Endometriosis, dismissal and the fight to be heard

    In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condition affecting one in ten women that remains widely misunderstood, under-recognised and frequently dismissed. Together, Louise and Evelyn explore why endometriosis is not simply a […]

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    The 4 Shifts You Need to Start Your Next Chapter

    In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not […]

  • Eps 393: Why Sleep Gets Worse After 40

    Can’t sleep through the night anymore? Trust me, that’s not just aging. Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone […]

  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.   In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your […]

  • Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

    It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness. In this chat with Fearne, Boy George explains how this philosophy has helped him celebrate his own and other peoples’ successes more fully. He also talks about […]

  • How to fix flat or frizzy hair (and why hormones matter)

    Noticed your hair isn’t quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT. In this episode: Are hormonal changes to blame for flat and frizzy […]

  • An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter

    Are HRT patches safe – and why do they sometimes stop working? In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet. If you’ve […]

  • AI in Medicine: Friend or Foe?

    Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Bonus Episode: Confessions of a GenX Woman

    It’s time for a bonus episode. Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret?  The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales.  In other words, a genx life story. […]

  • Inside the Menopause Brain with Dr. Mindy Pelz

    S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it. What if menopause is not […]

  • 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai

    Forever chemicals and microplastics have become part of modern life – they’re in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the […]

  • Eps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong

    Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.” This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms and real solutions. I’m joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it’s almost […]

  • #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

    For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist.  Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don’t know what to do with the products that are clogging your bathroom drawers, this episode is for you.  If you’re at […]

  • “I skied and got trashed with James Blunt!” How to not care what people think

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her feel great, and what’s making her feel completely rubbish. This is a cosy little corner for all of us […]

  • S4 Ep196: An Intimate Conversation with the Author of The Intimate Animal, Dr. Justin Garcia

    In this episode, join me in my living room for a conversation between me, Christie Hefner, and the author of a just released book, Intimate Animal by Justin Garcia, an evolutionary biologist and international authority on the science of sex and relationships and the Executive Director of the world-renowned Kinsey Institute.  The Intimate Animal explores: […]

  • Thursday Thoughts – Staying Present While Moving Forwards

    On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life. We hope you’ll find something useful in […]

The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you […]

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