Menopause Weight Gain: Why It Happens and How To Avoid It

THE SWEATY PILLOW

April 18, 2024 ∙ 32 mins
Episode 6

About

FULL VIDEO EPISODE ON YOUTUBE

In this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.

Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.

Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.

Connect with Kim Hynes on Instagram @kimhyneshealth

Check out her podcast, Emotional Eats, here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

Information

Podcast

THE SWEATY PILLOW

Episode

6

Date

April 18, 2024

Length

32 mins
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THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. […]

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