Menopause, Energy & the Nutrients Your Body Really Needs

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

July 14, 2025 ∙ 12 mins

About

Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support.

Use the link for 15% off at checkout

In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.

We’ll explore:

Why energy drops during perimenopause and menopause
The essential vitamins and minerals women over 40 need more of
How nutrition impacts mood, brain fog, and even belly fat
A simple way I’ve started supporting my body that’s actually made a difference

No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.

Lets Connect:

www.wellnessandwellies.com

wellnessandwelliesuk@gmail.com

Information

Podcast

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Episode

Date

July 14, 2025

Length

12 mins

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Menopause, Energy & the Nutrients Your Body Really Needs

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

About

Information

Podcast

Episode

Date

Length

The Mel Robbins Podcast

Take A Breath

Age Better with Liz Earle

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Walking Off the Menopause Weight with Your Dog

Part 2 – Menopause Reset: How to Lose Half a Stone in 5 Weeks

Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women

Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

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Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

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Strength Training in Menopause with Katalyst Coach Megan Hart

Afl 62 ~ Autisme en de overgang

Healthcare Explained: What You Really Need to Know with Expert Rebecca Bloom

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

Ep. 212 – An Ovarian Cancer Journey of Self Advocacy with NP Tammy O'Rourke

How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede

53 – Rosie Viva on bipolar disorder, hormones and mental health

Ready to Start Dating Again? This Is the Advice I Wish I Had

Eps 401: What to Do When Progress Isn’t Showing

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

Can LED face masks smooth wrinkles (and which colours are best)?

Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums