Menopause and Digestion

Menopause Natural Solutions

July 25, 2019 ∙ 15 mins
Episode 9

About

As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common.

 

On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue, etc may actually be signs of digestive dysfunction rather than being related to your menopausal transition.

 

Menopause and Digestion

Menopause Nutrition Basics

GI map

Squatty potty

 

____________________________________________________________

About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Information

Podcast

Menopause Natural Solutions

Episode

9

Date

July 25, 2019

Length

15 mins
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    Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain’s ability to function now and in the future.   My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 […]

  • Uterine Polyps

    Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development.   Other common uterine conditions at this stage of life Fibroids – Episode 62 Endometrial hyperplasia – Episode 64 Adenomyosis – Episode 91   Environmental Health – Episode 61   Consultations   […]

  • The Menopause Connection with Dr. Beth Claxton

    First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt […]

  • Preparation for the Menopausal Transition

    Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations […]

  • The Role of Your Digestive Health in Peri-Menopause

    Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit – this event has ended.     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • Moods and Peri-Menopause with Andrea Donsky

    The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture.    The Menopause Shift Summit – this event has now ended.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • What does the Vagus Nerve have to do with Menopause?

    Your Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Midlife Depletion and Nutritional Deficiencies

    Feeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Zinc for Menopause

    You may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Lifestyle Habits and your Menopausal Transition

    There are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow’s book “The Breathing Cure” Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Environmental Toxicity and Hormonal Health

    Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals.   Healthy […]

  • The Role of Diet in the Menopausal Transition

    Diet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze  Environmental Working Group – Food additives Need a hand with your diet? Click here to book your appointment.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and […]

  • Tips for an easier transition into Menopause

    It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options.  Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Music and Menopause

    Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax.  And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition.   Menopause Makeover Starts Monday 1st May 2023 […]

  • What's the deal with Salt?

    There are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it’s such a controversial topic. What’s the deal with Salt? Menopause Makeover Program The Salt Fix   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]

  • Healthy Homes for Healthy Hormones

    Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it’s a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals.  Healthy Homes for Healthy Hormones  From Invisible to Invincible   Previous Environmental health podcasts: […]

  • The Magic of Menopause with Lorraine Miano

    Lorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine’s links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen […]

  • Naturally Better Vision with Jake Steiner

    How’s your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives:  From posture, anxiety, social behavior, happiness, our entire physical experience.  Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview   ____________________________________________________________ About Jennifer Harrington Jen […]

  • Nourishing your Libido with Dianne Shepherd

    A common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter […]

  • Menopause Made Easy with Laurie Stone

    Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A […]

  • Black Cohosh

    Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others.  Black Cohosh  __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Why Western Women Suffer The Most

    Today’s podcast is a reading from my book “From Invisible to Invincible”  The Natural Menopause Revolution. Chapter 2 Why western women suffer the most   Previous readings on the podcast, episode 38 and 39.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Magnesium – The Master Menopause Mineral

    Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine.  Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium […]

  • Peri-menopausal Anxiety with Clarissa Kristjansson

    Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause.   Clarissa’s links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ […]

  • Shatavari – its not just a libido herb

    Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”.  But Shatavari is not just a libido herb.   Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 […]

  • Feeling hot, hot, hot. Tips for Hot Flash Relief

    I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends…   Other relevant podcast episodes  # 2 Hot Flushes # 7 Menopausal Sleep   Show Sponsor – Nutrafol Use code MNS for 20% off   Healthy Homes for Healthy Hormones Consultations   ____________________________________________________________ About Jennifer Harrington […]

  • 9 action steps to improve your bone health today

    Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?  This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!  Arthritis NSW (exercise program) […]

  • Why we age and how to slow it down with Dr Sandra Kaufmann

    Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product […]

  • It's Countdown Time!

    Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler.  #4 is […]

  • Surgical Preparation and Recovery

    Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • What is Sarcopenia?

    Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Vitamin B12 and Menopause

    Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation   Facebook Instagram   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Blueberries – Post Menopause Superfood

    Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables.  Need personalised help getting your diet on track. Confused about […]

  • The Health Benefits of Earthing

    Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing   The documentary “The Earthing Movie, The Remarkable Science of Grounding”   Research Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons   Consultation Make an appointment   ____________________________________________________________ […]

  • Menopause Makeover

    Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet […]

  • Water Quality

    Something that is more important than water quantity is water quality.   Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.   Healthy Homes for Healthy Hormones Fluoride Action Network Water Report – Sydney   ____________________________________________________________ About Jennifer Harrington Jen is a […]

  • Electrolytes, Dehydration and Menopause

    Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Adenomyosis

    Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks.     ____________________________________________________________ About Jennifer Harrington Jen is […]

  • Mycotherapy for Menopause

    Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution.   __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • The Health Benefits of Taurine

    Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Sage "The Saviour"

    We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage “The Saviour”. Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition     […]

  • The Health Benefits of Coconut oil and MCT

    Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • The benefits of COQ10

    COQ10  Consultations Functional Foods for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director […]

  • The Importance of Dietary Fibre During Menopause

    The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Post Menopause Concerns

    Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might […]

  • Turmeric – The Golden Goddess

    Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book – From Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural […]

  • The Most Important Dietary Change to Make In Menopause

    The most important dietary change to make in Menopause  Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it.   Book – “From Invisible To […]

  • Omega 3 and Menopause

    Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Unjunk your junk food

    Andrea Donsky 7 Scary Food Additives to Avoid    Naturally Savvy Website Morphus Website   Morphus podcast      ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]

  • Is it Stress or is it Menopause?

    Is it Stress or is it Menopause?  Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Menopause Makeover

    Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet […]

  • Mould, water damaged homes and menopause

    Living in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia – Building Biologist Specialist in creating healthy homes. Jo’s previous episode was number 61 […]

  • To soy or not to soy?

    To soy or not to soy?  The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.   Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to […]

  • Manage your Menopause Naturally with Maryon Stewart

    Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]

  • Saffron

    Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • Cannonball into Menopause with Amy Schmidt

    You’re never too old and it’s never too late. What’s holding you back?   Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast   Other books discussed in this episode: Lost Connections Friendship Together   ____________________________________________________________ About Jennifer Harrington […]

  • Self-Care

    Are you putting on your oxygen mask first? It’s easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]

  • Menopause Superfood FLAXSEED

    Flaxseed – Linum usitatissimum – “very useful” seed From Invisible to Invincible Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. […]

  • Childhood trauma and the Menopausal Transition

    Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to […]

  • Endometriosis and Peri-Menopause

    Endometriosis and Peri-menopause Anne-Marjike Gerretsen – The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to […]

  • Iron and the Menopausal Transition

    During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Burning Mouth Syndrome and Menopause

    Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth’s ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book  Consultation with Jen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Dry Eyes and the Menopausal Transition

    All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes!  Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen      ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • 50 year old shoulder

    Shoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Endometrial Hyperplasia and Peri-Menopause

    Endometrial hyperplasia is common in peri-menopause. It’s simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]

  • Exercise is the ultimate medication

    Exercise is the ultimate medication Interview with Colin Hoobler https://action30.com/   Colin is a Doctor of Physical Therapy with 2 master’s degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to […]

  • Fibroids and Peri-Menopause

    Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation  […]

  • Environmental Health

    Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep  Chemical Maze  Dirty Dozen Clean Fifteen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Night Sweats

    Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Menopause Superfood BROCCOLI

    Learn why broccoli is so important at this stage of life and the important active constituents.   Menopause Superfood BROCCOLI Menopause Makeover Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Fertility after 40

    Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • The importance of collagen during and after the menopausal transition

    The importance of collagen during and after the menopausal transition Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She […]

  • Hot Flush Relief for special events

    Tips to avoid a hot flush at a special event   Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us […]

  • Menopause Goddess

    2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today’s discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of “Becoming a Menopause Goddess. A chronicle of women’s wisdom for weathering the change”  https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]

  • Dating over 50

    Love coach Lisa Copeland joins our conversation about dating in your 50’s. Lisa is the author of “The winning dating formula for women over 50”. Grab your copy from Amazon  Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/   ____________________________________________________________ About Jennifer Harrington Jen is a […]

  • Does Smoking Affect My Menopausal Transition?

    Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for […]

  • Hormonal Constipation

    Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is […]

  • The Importance of Exercise and Stretching in Menopause

    There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog  From Invisible to Invincible   Episode 29 – Fit after 40     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Libido

    Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track.  Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Female Reproductive Hormones

    Menopause is a normal, natural part of the female hormone lifecycle. It’s not a disease, it is a transition. Think of it as puberty in reverse.  Female hormonal lifecycle  Natural Medicine Week Webinar Replay 100 dreams  Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]

  • Vaginal Health during the Menopausal Transition

    During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week – Webinar replay “From Invisible to Invincible”    ____________________________________________________________ About Jennifer Harrington […]

  • Vitamins for Menopause

    Nutrafol – Hair as strong as you are  Promo code: MNS for 20% off   Purchase my book “From Invisible to Invincible”, The Natural Menopause Revolution AUSTRALIA USA UK Canada   Vitamins Vitamin A  Vitamin B  Vitamin C  Vitamin D Vitamin E    Vitamin K   Natural Medicine Week   ____________________________________________________________ About Jennifer Harrington Jen […]

  • Herbal Teas for Menopause

    This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram  Hot and Bothered tea   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Herbal Teas for Menopause

    This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram  Hot and Bothered tea  

  • Minerals for Menopause

    Discover Jen’s favourite minerals for menopause Magnesium Zinc  Iron  Iodine  Selenium  From Invisible to Invincible  Consultations  Minerals for Menopause – webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]

  • Fluid Retention in Menopause

    Fluid Retention in Menopause   From Invisible to Invincible    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical […]

  • Menopausal Legs

    Menopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Rosacea

    Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book – From Invisible to Invincible book launch webinar replay   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Menopausal Acne

    The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they […]

  • Contribution

    When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING – It’s addictive to give. You will never know the rush of doing something nice for someone who can’t repay you until you try it. Contribution Book – […]

  • From Invisible to Invincible – Part 2

    Listen to Jen read from her new book “From Invisible to Invincible” The Natural Menopause Revolution Chapter 3: What’s happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • From Invisible to Invincible – Part 1

    From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way.  Book – From Invisible to Invincible Consultation And begin […]

  • Menopause and Urinary Dysfunction

    A woman’s urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Toxicity Driven Hormonal Imbalance

    Toxicity Driven Hormonal Imbalance   Healthy Homes for Healthy Hormones   Tests: * Hair Tissue Mineral Analysis  * GPL Tox    Click here to book a Consultation    Book – From Invisible to Invincible. The Natural Menopause Revolution   Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond […]

  • Flip Your Kitchen with Liza Baker

    Flip your Kitchen – Liza Baker Discover SOLE food. It’s about the food, but it’s actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been […]

  • Aromatherapy and Menopause Part 2

    Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog   Special guest: Vee O’Brien https://www.veevital.com/   Introducing Essential oil Copaiba.   EBOOK – Essential Oils for Menopause Relief   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Aromatherapy and Menopause – Part 1

    Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition.   Part 1 discusses hot flushes, sleep, and libido   Special guest: Mary Nash https://www.bloomwithmary.co.uk/   Essential Oils for Menopause Relief Ebook   Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes   ____________________________________________________________ About Jennifer […]

  • Naturopathic Medicine for Menopause

    All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition.   Links 100 dreams Menopause Makeover   Previous […]

  • Intuition and Meditation with Lane Kennedy

    Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]

  • Emotional Eating with Dina Merhbi

    Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today’s guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • Fit after 40 with Kim Barnes Jefferson

    Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]

  • Preparing for an empty nest with Alice Agnello

    Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice’s podcast that were mentioned in our conversation include: Number 3. The #1 trick […]

  • Heart Disease and Menopause

    Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]

  • Thyroid Health and Menopause

    Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid   Join the MNS community     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]

  • Strangest Menopausal Symptoms

    Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has […]

  • Cramps, Spasms and Muscle Health in Menopause

    We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be […]

  • Joint Health in Menopause

    Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Ageing Skin and Menopause

    Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause   Menopause Makeover Healthy Homes for Healthy Hormones     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]

  • Hair Loss in Menopause

    Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas.   Hair Loss in Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Mental Health and Menopause

    Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.   Menopausal moods – episode # 6 Book – Morning Miracle – by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause   ____________________________________________________________ About […]

  • Blood Sugar Imbalances, Diabetes and the Menopausal Transition

    With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops.   Blood Sugar Imbalances, Diabetes […]

  • The Importance of Good Liver Function in Menopause

    There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration.   The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover      […]

  • Bone Health in Menopause and Beyond

    Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones.  Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]

  • How to Optimise Immune Function in Menopause

    If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause   ____________________________________________________________ About Jennifer […]

  • Emotional Freedom Technique with Khadine Aharon

    Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this […]

  • Headaches, Migraines and Menopause

    Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • Breast Health and Menopause

    As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk […]

  • Menopausal Memory

    Ever wondered why memory loss is sometimes associated with the menopausal transition?   Article – Menopausal Memory  Program – Healthy Homes for Healthy Hormones Book – 100 Simple steps to prevent Alzheimer’s and age-related memory loss by Jean Carper    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Menopausal Weight

    Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • Fatigue in Menopause

    Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to […]

  • Menopause and Digestion

    As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, […]

  • Early Peri-Menopause

    Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.   Early Peri-Menopause Tip of the week – Exercise    Do you need personalised help to get on top of your transition? Why not book a Consultation.    […]

  • Menopausal Sleep

    There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements.   Extra information Menopausal Sleep Ooler sleep system   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Menopausal Moods

    For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods. […]

  • Menopause Survey Results

    Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover   People […]

  • Testing for your Menopausal Transition

    Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • Nutrition for Menopause

    Nutrition to help ease your menopausal transition.   For more information: Menopause Nutrition Basics – Part 1 Menopause Nutrition Basics – Part 2 – Macronutrients Menopause Nutrition Basics – Part 3 – Drinks Phytoestrogens Menopause Diet Checklist   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]

  • Hot Flushes

    This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • The Introduction

    Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program.   The Symptoms Tracker […]

  • How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

    Why are you not losing weight?  Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]

  • SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja

    “I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]

  • Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310

    Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]

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    The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

    So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]

  • To the Point: Parenting "Am I getting it wrong?"

    Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]

  • The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood

    Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]

  • 118 – Can your skincare products disrupt your hormones?

    Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your […]

  • Happy Place Hotline: Making connections and finding joy

    It’s that time again – the hotline is open! On this week’s Happy Place Hotline, Fearne helps busy listener Hannah find ways to slow down. We also hear from Claire in Norfolk, who feels like she’s doing life alone and wants to find connection. Plus, Steve brings a tear to Fearne’s eye with his love […]

  • Thursday Thoughts – Sauna & Cold Water Therapy

    On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel. We explore some of the fascinating research into regular sauna use, including a large Finnish study linking […]

  • Reset Your Relationship with Food and Learn to Trust Your Hunger

    Join us on Menopause Made Easy as Dilyana Mileva welcomes Shirley Billigmeier for a conversation about resetting your relationship with food and learning to use hunger as a guide. From grabbing bites while making dinner to reaching for something sweet after a stressful day, Shirley explores the everyday habits that can make it harder to […]

  • Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy

    Menopause Mastery | Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy | Episode 304 with Brooke Bralove Welcome to Menopause Mastery! 🌿 Sexuality and intimacy can change dramatically during midlife and menopause. But what happens when past trauma, stress, relationship challenges, or years of putting everyone else first make it difficult to feel […]

  • Closing the Coverage Gap with Janet Liang, EVP & President of Oscar Insurance

    Janet Liang, executive vice president and president of Oscar Insurance brings decades of healthcare experience to the menopause conversation. She joins Stacy to talk about how menopause care fits into coverage today, how insurers are starting to design around women’s needs in midlife, and what it will take for menopause care to be treated as […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

    How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]

  • Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

    Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

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    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

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  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

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    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

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    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

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    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

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  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

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    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

    Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]

  • Robotics in knee replacement with Prof Chris Vertullo

    Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]

  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

  • Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

  • The Power of Love: Intimacy, Trust & Rediscovering Yourself After 40 | Anna Cordin

    What if the greatest transformation of your life happened after 40? What if intimacy wasn’t just about physical connection, but about learning to trust, surrender, reconnect with your body, and rediscover your passion for life? In this candid and inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes author, ballroom dancer, and electric […]

  • 6 things f*cking up your perimenopause

    🌿 The Peri/Menopause Game Plan starts November 16Everything I’ve learned about perimenopause in one live, four-week experience. It’s practical and balanced, it doesn’t take sides, and it’s designed so you leave with your own plan. There are six sessions on Zoom, Mondays and Thursdays at noon ET, from November 16 to December 7, with no […]

  • How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

    Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]

  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

    If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed.   Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]

  • The Tamsen Show podcast image

    Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

    Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]

  • To the Point: Ageing & Aesthetic Treatments

    Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

    Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]

  • Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]

  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

    The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]

  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

    What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss […]

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