Matt and Sarah Davies authors of You, Me and the Space Between Us

The Merry Menopause Bookclub

April 5, 2023 ∙ 40 mins
Episode 36

About

My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies .

Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach.  

Combing both their areas of expertise, You, Me and The Space Between Us is a blend of personal narrative and expert advice, written with empathy and warmth. It is a book for anyone who is struggling with their relationship. I LOVED IT and would highly recommend whatever your relationship status, I guarantee you will learn something to make your relationships better. 

Join us as we discuss:

  • What is 'the space between us' and how working with it can improve our relationships
  • How the space between us, is about the ‘us’ not the ‘you or me’
  • Why relationships are difficult
  • Vulnerability in relationships
  • When to ask ‘what does the relationship need” rather than what do I need?
  • How we can lose sight of ‘we’
  • How to stop an argument - play the game of ’switching sides’
  • How to avoid your relationship becoming boring and sexless
  • Why people have affairs and the role of the patriarchy
  • How to sustain a relationship after the honeymoon period
  • How it’s possible to have both freedom and longevity in a relationship
  • Simplifying attachment styles - The Octopus and The Turtle
  • Why good conflict is vital for a long-lasting relationship
  • Stop looking for perfection - embrace the 80/20 rule 
  • Desire and sex in midlife
  • Are you a couple who has sex or a sexy couple?

Matt and Sarah’s book choice - Come as You Are by Emily Nagoski

If you enjoy this episode please like and subscribe to the podcast and leave a review, it really does make a difference and helps other listeners to find me. Thank you, Jo.

Support the show

Learn more about me and my work at www.themerrymenopause.com

Follow me on Instagram, Twitter, LinkedIN

Join my private Facebook group

Information

Podcast

The Merry Menopause Bookclub

Episode

36

Date

April 5, 2023

Length

40 mins
You may also like

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Self-Improvement

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Personal Journals
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

  • Kate Baily author of Love Your Sober Year

    For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.'  Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a […]

  • Mel Schilling author of The C* Word (Confidence)

    I am joined for this episode by the fabulous Mel Schilling. Human behaviour and performance specialist and Married at First Sight relationship expert Mel Schilling talks to me about her new book The C* Word. Mel draws on her 20-year background in psychology, with this empowering and practical guide to making friends with our fear, […]

  • Kim Vopni author of Your Pelvic Floor

    My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February.  Menopause can bring several changes to […]

  • Matt and Sarah Davies authors of You, Me and the Space Between Us

    My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies . Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach.   Combing both their areas of expertise, You, Me and The Space Between Us […]

  • Fran Littlewood author of Amazing Grace Adams

    My guest today is Fran Littlewood author of the best-selling novel Amazing Grace Adams. A story of the rollercoaster ride of Perimenopause which explores love, loss, motherhood, female rage, shame, self-blame, and the societal pressure of perfection. Join myself and Fran, a former Times Journalist and mother of three teenage daughters as we discuss:  The […]

  • Anya Bergman author of The Witches of Vardø

    To kick off the NEW season of The Merry Menopause Bookclub Podcast, I am delighted to have as my guest Anya Bergman author of best selling novel The Witches of Vardø.  In this episode, Anya shares her fascination with the real-life story of three women – Ana, Ingeborg, and Maren – who fought for survival […]

  • Bonnie Garmus author of Lessons In Chemistry

    What better way to finish off season six of The Merry Menopause Bookclub Podcast than with Bonnie Garmus author of The Sunday Times No 1 Bestseller “Lessons in Chemistry” Bonnie and I connected on Instagram where I was raving about Lessons in Chemistry, It is one of my favourite  reads this year so far and […]

  • Anniki Sommerville author The Big Quit

    Anniki Sommerville’s specialist subjects include Perimenopause, parenting and work/life juggling. She has written for The Telegraph, The Guardian and Grazia and is the author of 5 books.  In this episode, we talk about her latest book – The Big Quit  which is all about how to navigate work and find the right balance for you.  […]

  • Alexandra Pope and Sjanie Hugo-Wurtlizer of Red School authors of Wise Power

    Alexandra Pope and Sjanie Hugo Wurlitzer are the co-founders of Red School. Together they have spent over 10,000 hours researching and refining their radical new approach to health, creativity, leadership and spiritual life. And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle and Menopause. They are the authors […]

  • Sharon Blackie author of Hagitude

    My guest for this episode is Dr Sharon Blackie award-winning writer, Psychologist and Mythologist. Her highly acclaimed books, courses, lectures and workshops are focused on the development of the mythic imagination, and on the relevance of myth, fairy tales and folk traditions to the personal, cultural and environmental problems we face today. She joins me […]

  • Kirsten Miller author of The Change

    My guest for this episode to discuss her first adult book The Change is  feminist author in the Young Adult and children’s space, Kirsten Miller. The Change is the story of three women in their Perimenopause who discover that the changes of reaching this age are also their Superpowers. Life has become so quiet for […]

  • Lara Briden author of Hormone Repair Manual

    To kick off Season 6 of The Merry Menopause Bookclub Podcast my wonderful  guest today is Naturopathic Doctor Lara Briden.  A graduate of the Canadian College of Naturopathic Medicine, Lara practices in  Christchurch, New Zealand, treating women with symptoms of PCOS, PMS, endometriosis, Perimenopause, and many other hormone- and period-related health problems. Lara joins me […]

  • Christie Watson author Quilt on Fire

    Christie Watson's first novel, Tiny Sunbirds Far Away, won the Costa First Novel Award; her second, Where Women Are Kings, achieved international critical acclaim; and her nursing memoir, The Language of Kindness, was a number one bestseller.  In 2020, during the first peak of the pandemic, she published The Courage to Care and briefly returned […]

  • Kate Codrington author of Second Spring

    I knew that Kate Codrington and I were destined to meet. Her name has been mentioned many times by past guests of the podcast so I was delighted when our friends at Harper Collins sent me a copy of her book Second Spring and Kate agreed to be my guest. Kate is a mentor, speaker, […]

  • Julie Walker author Bonny and Read

    For the first time on The Merry Menopause Bookclub podcast, I’ve chosen a fiction book, Bonny and Read is the historical reimagining of two female pirates Anne Bonny and Mary Read.  Author Julie Walker first came across this swashbuckling duo as a teenager when she was listening to the Adam Ant song Five Guns West.  […]

  • Dr Jenna Macciochi author of Your Blueprint for Strong Immunity

    My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease.  Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of […]

  • Awen Clement author of Moon Wise

    Since she was little, Awen Clement has been fascinated by the magic of the moon and this led her to write and publish her book, Moon Wise. Awen is a healer and intuitive who works deeply with the land, the moon and the elements. She teaches on spiritual connection, healing and sacred leadership, and is the […]

  • Kate Muir author of Everything You Need to Know About The Menopause (but were too afraid to ask)

    My guest for this episode is Kate Muir, author of “Everything You Need to Know About the Menopause (but were too afraid to ask)” Kate is a writer, campaigner and documentary maker. She is the co-creator and producer of the revolutionary channel 4 documentary Sex, Myths and the Menopause and an activist for The Menopause […]

  • Petra Coveney author of Menopause Yoga

    My guest today is Petra Coveney founder and creator of Menopause Yoga, the world’s first Menopause specific yoga practice and fully accredited teacher training course. Petra is a member of the British Menopause Society and a senior teacher and trainer for the British Wheel of Yoga and Yoga Alliance Professionals.  Petra joins me to talk […]

  • Lucy Peach author My Greatest Period Ever

    In this episode, I am joined by Period preacher and author of “My Greatest Period Ever” Lucy Peach. Lucy has performed at TEDX and toured around the globe with multiple sell-out seasons of her hilarious and heartfelt show ‘My Greatest Period Ever.’ In her own words, Lucy is changing the world “One Period at a […]

  • Cara Wheatley_McGrain author Calm Your Gut

    My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant.  Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide […]

  • Lorraine Candy author "Mum What's Wrong With You?"

    I kick off Season 4 with journalist, editor, co-host of "Postcards from Midlife" podcast and mum of four Lorraine Candy. Formerly the editor in chief of the Sunday Times Style magazine, Elle and Cosmopolitan, Lorraine has been writing about parenting in national newspapers and magazines for more than a decade.  In this episode, we talk […]

  • Dr Ginni Mansberg author The M Word

    For the final episode of Season 4, I am joined by Dr Ginni Mansberg, a sought-after speaker and regular host and medical expert on Australian TV. A forerunner of the Menopause conversation in Australia, she is the author of today’s book choice, The M Word: How to Thrive in the Menopause which offers sound advice for […]

  • Josie Lloyd author The Cancer Ladies Running Club

    In the penultimate episode of Series 3 I am joined by Josie Lloyd author of 15 bestselling novels (as both Josie Lloyd and Joanna Rees), including the number one hit Come Together, which she co-authored with her husband Emlyn Rees, and the bestselling parody We're Going On A Bar Hunt.  But this episode is dedicated […]

  • Susan Saunders author The Age Well Plan

    My guest from S2 Jackie Lynch author of The Happy Menopause  chose The Age Well Plan as her book choice, and so we have her to thank for this episode where I meet and talk to Susan Saunders Health Coach, Writer, TV producer and author and author of, The Age Well Plan.  Susan has spent […]

  • Dr Sara Gottfried author Women, Food and Hormones

    For this episode, I am joined by Dr Sara Gottfried Harvard-educated Physician-Scientist and New York Times bestselling author. In Her latest book Women, Food and Hormones, Dr Sara explains the science behind the relationship between weight loss and hormones and in doing so provides a revolutionary new plan that helps women balance their hormones so they […]

  • Charlotte Bauer author How to Get Over Being Young

    I think it is so important that those of us going through Perimenopause draw on the insights and experiences of women Post Menopause.  Hence, I was delighted to have as my guest Charlotte Bauer Journalist and Author of the funny and thought-provoking "How to Get Over Being Young." In this insightful and deeply personal episode, […]

  • Kimberley Wilson author How to Build a Healthy Brain

    To kick off season three of The Merry Menopause Bookclub podcast I am delighted to be joined by Kimberley Wilson Chartered Psychologist and author of How to Build a Healthy Brain.   Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health […]

  • Sarah Chadwick author The Sweetness of Venus – A History of The Clitoris

    My last guest of Season 2 is the wonderful Sarah Chadwick author of The Sweetness of Venus –  A History of the Clitoris. Challenging today’s definition of female sexuality, The Sweetness of Venus is a provocative, straight-talking and rigorously researched history exposing the denial, misunderstanding and brutality endured by this taboo body part. Sarah has […]

  • Emma Bardwell author The Perimenopause Solution

    My guest on the penultimate episode of S2 is Emma Bardwell registered nutritionist and member of the British Menopause Society. Her evidence-based approach, coupled with an ongoing interest in Perimenopause and Menopause has made her one of the go-to names in women’s health.  Emma is deeply anti-fad and doesn’t care for restriction, believing in positive […]

  • Sophie Fletcher author Mindful Menopause

    In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause. Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference. […]

  • Kim McCabe author of From Daughter to Woman

    In this episode, I have the pleasure of talking to Kim McCabe, author of ‘From Daughter to Woman’ a guide to parenting girls safely through their teens. Kim is a child development expert and founder-director of the non-profit organisation Rites for Girls. She studied psychology at Cambridge University, before training as a counsellor for distressed […]

  • Jackie Lynch author of The Happy Menopause

    In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast.  Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up […]

  • Dr Philippa Kaye author or "The M Word"

    In this episode,  I am in conversation with Dr Philippa Kaye, GP and author.  Philippa has a weekly column in Woman magazine and you may recognise her from her regular appearances on ITV’s, This Morning.  The M Word is a complete one-stop guide to the Perimenopause and Menopause, covering everything from understanding symptoms and managing […]

  • Ruth Devlin – Men… Let's Talk Menopause

    In this episode, I talk to Ruth Devlin, Registered Nurse and founder of Let’s Talk Menopause, which she set up in response to the conflicting advice she received during her Perimenopause.  Ruth has gone on to raise awareness and provide accurate and helpful information on Menopause, through her courses, guest speaking at events and appearances […]

  • Maryon Stewart – Manage Your Menopause Naturally

    In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and […]

  • Dr Annice Mukherjee – The Complete Guide to the Menopause

    In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.  Join as we discuss  Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause. Why menopause […]

  • Tracey Cox – Great Sex Starts at 50

    In this episode, I chat to Tracey Cox, author, psychologist and TV personality about sex and how to adapt to the changes as we age. Fifty-plus looks nothing like it used to. Many of us I hit half a century with little sign of slowing down, but like it or not, something happens to us […]

  • Annie Auerbach author of Flex

    In this episode, I meet Annie Auerbach for the second time since the first publication of Flex in 2019.  To mark this year's publication of Flex in paperback Annie has added an extra chapter, Flex in Flux to deal with the assumption that working from home during a pandemic is Flex. It is not. Flex […]

  • The Science of Nighttime Recovery

    S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]

  • The Tamsen Show podcast image

    Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

    Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications. From the […]

  • 92 – Hormones, mood and mental health myths Dr Sue Varma

    Psychiatrist Dr Sue Varma joins Dr Louise Newson to unpack why hormones are so often left out of mental health care and what gets missed as a result, from puberty to postpartum to perimenopause. Dr Varma is a board-certified psychiatrist and was the first medical director of the World Trade Center Mental Health Program, treating […]

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today’s episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It’s hard to not feel exhausted and just overwhelmed in today’s world. You are constantly being bombarded with bad news, […]

  • Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

    What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays […]

  • Reinventing Life After 60: Elizabeth Perkins Talks Menopause, Women’s Health & Finding Herself Again (Replay)

    SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women’s health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause. Dr. Holmes […]

  • Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest

    Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this  fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is at the forefront of bio-identical and peptide-based therapies. If you’ve heard the word “peptides” trending in […]

  • Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s

    If you’ve been wondering whether GLP-1 medication is right for you, staying stuck in “maybe” may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I’ve created around food after years of doing this work. I share why trusting yourself around food matters […]

  • 91 – Demi Brown: Endometriosis, fibroids & hormones

    Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones. Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient – playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's […]

  • The Tamsen Show podcast image

    Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

    Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she’s ever made for her health. After years of living with food noise, struggling with shame around her weight, and wondering why she couldn’t “just get it together,” the This Is Us star shares why she decided to start a GLP-1 […]

  • 228: Foods That Can Kill You; and What You Can't Do About IT!

    (00:00:00) 228: Foods That Can Kill You; and What You Can’t Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical […]

  • World Leading Psychologist: How to Manifest Anything & Create the Life You Want

    Today, you are going to learn the science of manifestation, visualization, and imagination – and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on […]

  • Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

    Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental […]

  • 0%, 5% or 10% Greek yogurt – which is healthiest?

    Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn’t always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners […]

  • Feel Better Fast: The 5 Things That Shift Your Mood Instantly

    If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck – and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you’re struggling with. For each one, […]

  • image of woman with dark hair named Mary Claire Haver

    An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding. Dr. Hamdani explains […]

  • Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

    After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything […]

The Merry Menopause Bookclub

Welcome to The Merry Menopause Bookclub podcast, I’m your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I’ll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this […]

00:00
/
00:00