Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)

HOT FLASHES & COOL TOPICS

July 8, 2026 ∙ 45 mins
Episode 422

About

Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power.

We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up about why she calls it one of the best things that has ever happened to her, how hormone replacement therapy helped ease the physical symptoms, and why this stage of life brought a newfound sense of clarity, confidence, and freedom. She discusses relationships, choosing solitude, and why many women discover their happiest, most authentic selves after 50.

Margaret also reflects on her groundbreaking career as one of the first Asian American women in comedy, the challenges women face in the entertainment industry, and unforgettable stories about working with comedy icons Bob Hope, Phyllis Diller, Milton Berle, and her mentor Joan Rivers.

Plus, we talk about aging, friendship, LGBTQ+ advocacy, diversity, life after COVID, and what keeps Margaret inspired as she continues touring, creating, and mentoring the next generation of comedians.

If you've ever wondered what life can look like after 50, why aging may actually be your greatest superpower, or how comedy can create real change, this is an episode you won't want to miss.

In this episode, you'll hear about:

  • Margaret Cho's comedy tour, Choligarchy
  • Political comedy and activism
  • Menopause, hormone replacement therapy (HRT), and healthy aging
  • Why life after 50 can be happier and more fulfilling
  • Relationships, solitude, and finding joy on your own
  • Women in comedy and breaking barriers
  • Joan Rivers' lasting influence
  • LGBTQ+ advocacy and speaking out
  • Friendship, purpose, and embracing every stage of life

Show Notes/ Links: www.hotflashescooltopics.com

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Information

Podcast

HOT FLASHES & COOL TOPICS

Episode

422

Date

July 8, 2026

Length

45 mins
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    We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career.  She also talks who was the original lead in Big, and it wasn’t Tom Hanks. Elizabeth has […]

  • Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1

    Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage.  From Big to Weeds, her talent is boundless.  At this stage of life, she is […]

  • Creating New Friendships with AARP's Shelley Emling

    Last week’s episode shared how to break up with friends.  This week, we are talking about making new ones.  Our guest this week is AARP’s Executive Editor of The Girlfriend and The Ethel, Shelley Emling.  The Ethel’s new Gathering Groups are a modern and easy way for women 55+ to make new female friends and […]

  • How to Break Up with a Friend: Cool Topics YouTube Series

    Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need.  People come into our lives for a reason, a season or […]

  • Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen

    We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid?  What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and […]

  • Alison Arngrim: From Little House's Mean Girl to International Comedy Star

    We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie.  However, we didn’t know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim.  From stories of her Hollywood family upbringing, her time on Little House, her book and […]

  • How to Manage Money in Midlife with Expert Debra Morrison

    Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure?  This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances.  Debra has over 40 years of financial planning and asset management experience, she is […]

  • Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship?

    Get ready for something new this week! We are adding a monthly “chat” on a topic that women 50+ can relate to and of course, we will share our opinions.   We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in […]

  • "Ghosts" Rebecca Wisocky Talks Career, Midlife and More

    Our guest this week is a ghost.  Well, she plays one on the popular CBS comedy series “Ghosts”. Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts.  From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we […]

  • The Complete Guide to GLP-1s with Dr. Alexandra Sowa

    GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results.  But, do we know what GLP-1s actually are and what they do? On this week’s episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor’s Proven Plan for Success to Help […]

  • Be Your Own Advocate with Tamsen Fadal's How To Menopause

    When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners.  This week we are sharing a more personal experience.  Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast.  Fast forward several years later, […]

  • Ione Skye Shares Stories from Her New Memoir Say Everything

    Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window.  It is an iconic moment in time.   This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir […]

  • Get Unstuck from Fight, Flight or Freeze with Jessica Macguire

    Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus […]

  • Gloria Reuben Talks Career, Midlife and Hot Flashes

    We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER.  In the 1990’s, she was one of the first actors on a top […]

  • Eat Your Age with Dr. Ian K. Smith

    Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer.  Dr. Smith […]

  • Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius

    What are your aptitudes?  Aptitudes are those natural abilities that are often taken for granted.  This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits.  They also provide an aptitude assessment with […]

  • Adult Sex Ed Class with Urologist Dr. Kelly Casperson

    Time for an adult sex education class with this week’s guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic.  On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotflashescooltopics.com […]

  • How to be Gentler with Yourself and Stress Less with Courtney Carver

    Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want.  Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves […]

  • Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life

    Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week.  Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world […]

  • The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2

    Our two part conversation with Dr. Lauren Streicher continues today.   On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them.  She discusses the dangers of pellets.  She also offers support and options for women who are having difficulty with […]

  • How a Hysterectomy Affects Menopause with Dr. Lauren Streicher

    Over 500,000 hysterectomies are performed each year in the U.S.  How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, leading gynecologist and bestselling author.  […]

  • Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl

    Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week’s episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore).  Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus […]

  • Dr. Jennifer Ashton Talks Hot Flashes & Women's Health

    Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton.  Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women’s health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her […]

  • Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn

    Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London.  We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality.  She also shares tidbits about her upcoming Amazon series with Clinton Kelly: Wear Whatever the […]

  • Happy Holidays! Ladies, Let's Chat

    It’s the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025.  You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 […]

  • Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson

    Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few.  Many women feel overwhelmed and don’t think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice […]

  • A Cool Conversation with Actress Diane Farr

    It’s time for another cool conversation! On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country.  Diane is also a New York Times Best Selling Author. We discuss her career, her many writing projects and of course, all things […]

  • Coping with Caregiving: Tips from Dementia Expert Teepa Snow

    Research shows that 1 in 4 Americans over the age of 50 are now caregivers.  It certainly hits home for this podcast. This week we invited Teepa Snow on the show to talk about caregiving.  Teepa is a dementia care expert who founded Positive Approach to Care (PAC). We talk about what dementia is and […]

  • How to Make Life More Interesting with Author Lorraine Besser

    How do you define a good life?  Do you ever think of it in terms of psychological richness? Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and how to cultivate it.  We discuss the […]

  • Helen Slater Shares Her Journey from Supergirl to Getting Her PhD

    It is never too late to learn and try new things! Our amazing guest this week, Helen Slater is a perfect example.  Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit.  She is a concert pianist with 6 albums and just last year, she […]

  • Natural Alternatives to Menopause Symptoms with Dr. Alyssa Dweck

    Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them. This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health.  Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and […]

  • Digestive Issues and IBS in Midlife with Nutritionist Jacqui Justice

    Of the many changes that come with midlife, gut issues can be some of the most problematic.  IBS and Colitis are two types of digestive issues that can either come on during menopause or become exacerbated during the transition.  Either way, it can affect your daily life. This week we are speaking with functional nutritionist […]

  • Finding Meaning: The Sixth Stage of Grief with David Kessler

    Grieving loss of any kind is a universal experience yet many people struggle with it in isolation. This week’s guest is David Kessler.  David is one of the world’s foremost experts on grief, loss, and navigating life’s changes. He’s written six bestselling books and is now publishing a workbook Finding Meaning: Grief Workbook: Tools for […]

  • Shredding the Silence on Menopause with Tamsen Fadal

    Menopause finally gets a documentary! This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause.  Some of our favorite experts from the podcast are showcased in the documentary and you can watch it for free on PBS. Sign Up […]

  • Recovering from Perfectionism with Pyschologist Dr. Mary Anderson

    “If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry.” Dr. Mary Anderson. This week we are talking about the chronic anxiety that often results from the drive for perfectionism.  Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools […]

  • Daphne Zuniga Talks Working on Ensemble Series and What's Next, Pt. 2

    We continue our conversation with the incredible actress Daphne Zuniga. Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill.  We also talk about her passion for creating new projects and directing.  She is just getting started. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ […]

  • Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1

    This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga. Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place.  She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause […]

  • Social Media and Menopause: Fact vs. Fiction with Dr. Alexa Fiffick

    The Menopause conversation is growing everywhere and that includes social media platforms.  Women can find everything from experts to products but not all are created equal. This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner.  Dr. Fiffick sheds light on what […]

  • What is Happening to My Hair in Midlife? Solutions with Nutrafol's Dr. Melissa Anzelone

    As if hot flashes and weight gain were not enough to go through in Menopause,  hair changes may be added to the list. This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol.  She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part […]

  • The Age of Possibility with QVC's Mally Roncal

    It is time for some positive preaching this week with Mally Roncal! Many of you will recognize Mally as a popular celebrity makeup artist, creator of Mally Beauty and host of Over 50 and Fabulous on QVC.  She is also a Q50 ambassador for The Age of Possibility. Mally is on fire with energy and […]

  • Dr. Asima Ahmad Shares the Best Tools for Menopause Support at Work

    How can we talk to our Boss about Menopause?  It’s not always an easy conversation. Our guest today is Asima Ahmad, MD, MPH, FACOG.  Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility.  Carrot works with many organizations to create easy and effective programs for menopausal employees. From flexible work schedules, […]

  • Moon Unit Zappa Talks Valley Girl and Family Dysfunction in Her New Memoir

    We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80’s hit Valley Girl. What we didn’t know, however, was the unique family dynamics both past and present in the Zappa family.  In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, […]

  • Let's Talk: Updated Menopause Research on Meno Belly and Bone Health

    On this week’s episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health. Two articles were recently published addressing these two prominent issues in menopause.  First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women’s bone health during and after menopause.  […]

  • Courtney Thorne-Smith on Midlife and How Melrose is Still the Place, Part 2

    On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith. She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place.  We talk empty nesting, careers, friendships and much more.   Make sure you click the download button on Apple Podcasts so […]

  • Courtney Thorne-Smith on Midlife and How Melrose is Still the Place

    Welcome to Season 6! We are starting off the season talking with the incredible actress Courtney Thorne-Smith.  Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more. We divided this episode into two parts: Wednesday and Friday. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Menopause Symptoms and Treatments Explained by Dr. Mary Claire Haver (Replay)

    NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver. Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women’s midlife health. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: […]

  • Solutions for Painful Sex and Frequent UTI’s with Dr. Rachel Rubin (Replay)

    Sexual health is not discussed enought in midlife.  Menopause can bring about painful sex, dry vaginas and frequent UTI’s. On this replay episode, we discussed these problem and solutions with Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist and sexual medicine specialist.  She is also a researcher, passionate educator and the the former education […]

  • A Conversation with Actress and Producer Linda Gray

    We all loved Dallas and especially Sue Ellen and JR!   After all, she was the only one who knew who shot him. We had the privilege to share a conversation with actress, producer and model Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she recently starred in […]

  • Healthy Musculoskeletal Aging with Dr. Vonda Wright

    An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another. We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips […]

  • Take the Work Out of Networking with Luminary's Cate Luzio

    Midlife women often find themselves at a crossroads in their careers.  Some want to pivot careers, become entrepreneurs or grow an existing business. Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through […]

  • Rightsize and Organize Your Home with Marni Jameson

    There are many transitions in midlife.  Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize?  Are you overwhelmed with memories and things and you can’t decide what to do with them?  Do you have a parent moving in or do you have to clean […]

  • Perimenopause and Hormone Tracking with Oova Health CEO Dr. Amy Divaraniya

    Can hormone tracking help women discover symptom patterns? It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics.  We discuss Oova Health’s […]

  • How to Keep Midlife Skin Looking Youthful with Dermatologist Dr. Doris Day

    Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions. Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New […]

  • Menopause Brain and Body with Dr. Rebecca Thurston

    It is researchers such as this week’s guest, Dr. Rebecca Thurston, that are changing the world of women’s health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential […]

  • Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond

    On this week’s episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall’s husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new […]

  • Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

    Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training […]

  • The Benefits of Peptide Therapy with Dr. Suzanne Ferree

    What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published […]

  • How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation

    Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux.  Risa’s book, FOODFRAME – Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to […]

  • How to Build Healthy Relationships in Midlife with Author Ann Kelley.

    How healthy are your relationships?  How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your […]

  • Somatic Sex and the Midlife Benefits with Kiana Reeves

    What is Somatic Sex?  How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria’s Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. […]

  • Menopause in the Workplace with Dr. Catherine Hansen

    Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to […]

  • Catching Up with The Office's Kate Flannery

    This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity […]

  • Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar

    This week we are reframing the concept of “stress” with Harvard physician,  Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain […]

  • Dr. Mary Claire Haver and The New Menopause

    Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, […]

  • Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa

    What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics.com  

  • Lady Parts and Women's Healthcare with Deborah Copaken

    When you think of a successful best selling author, do you imagine that she can’t afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare […]

  • Rebecca Kase Explains EMDR Therapy and How It Works.

    What is EMDR therapy?   On today’s episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link – www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want […]

  • Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics

    Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for “anti-aging” products.  We don’t need to do them! Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and […]

  • Carla Hall Talks Chasing Flavor and Celebrating 60

    Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week’s podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on […]

  • Angry Self-Help with Midlife Bites Jenn Mann

    Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on […]

  • Menopause and Depression with Dr. Judith Joseph.

    “Menopause is not a mental health issue but it mimics one.”  This is a quote from this week’s guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women’s mental health in menopause […]

  • Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart

    Heart Disease is the #1 killer of women in this country yet many women don’t recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of […]

  • Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World

    Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we […]

  • How to Find the Correct Fitting Bra with Expert Lori Kaplan

    Finding the correct fitting bra can be like trying to find a needle in a haysack.  What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week’s episode, we are answering your “burning” bra questions with the Fairy Bra Mother Lori Kaplan.  Lori has been […]

  • Catching Up with Actress Jessica Morris

    On this bonus episode, we are catching up with actress/writer Jessica Morris.  Jessica began her career on One Life To Live.  She has had roles in Lifetime TV’s hit movie “Secret Lives Of Housewives” and has also had strong guest starring roles on popular primetime shows, including Fox’s “Rosewood” and TNT’s “Perception”.  Episode Info: www.hotflashescooltopics.com […]

  • Make Travel Matter with The Travel Corporation's Melissa DaSilva

    Women in midlife love travel!  On this week’s episode, we are talking to The Travel Corporation’s President Melissa DaSilva.   Melissa shares the top travel locations in the U.S. and Europe for 2024 travel.  She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife.  The tours are diving […]

  • Libido and Dryness: Real Talk with Dr. Rachel Rubin

    Do you struggle with low libido? Vaginal Dryness? UTI’s?  This episode is one of our most comprehensive conversations on women’s sexual health.  We speak with Dr. Rachel Rubin about all this and more.  Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital.  She even shares how to […]

  • Amy Morin Shares 13 Things Strong Couples Don’t Do

    What do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don’t Do for answers to this question.  Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples.  From the art of the relationship dance to […]

  • How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal

    Do you dread the Fall time change?  Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons.  Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive […]

  • ADHD in Adult Women with Zoe Martinez

    We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez’s episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% […]

  • Dr. Nanette Santoro Explains Veozah, the Nonhormonal Treatment for Hot Flashes

    This episode originally aired in February, 2023.  At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved.   We had an important conversation with Dr. Nanette Santoro,  Ob/Gyn, professor at the University of Colorado School of Medicine and […]

  • Reasons Not to Worry During the Holidays with Author Brigid Delaney

    The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.   On this week’s episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic.  Brigid’s new book is called REASONS NOT TO WORRY: How to Be […]

  • Menopausal Weight Gain: The ”Skinny” with Dr. Daniela Hurtado

    Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain.  But, are they the right answer? We went straight to the source and spoke with Dr. Daniela Hurtado.  Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic’s Precision […]

  • Catching Up with Actress Linda Gray

    We have a phenomenal episode this week with actress Linda Gray.  You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva’s Christmas: Ladies of the 80’s on Lifetime. Linda shares incredible stories from her time on Dallas, from her career and her personal […]

  • Holiday Gift Ideas for Midlife Women and Our Annual Giveaway

    What do you want for the holidays?  This is often be a difficult question for women in midlife and beyond.  Don’t worry, this episode has you covered!  We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29. Find […]

  • Changing the Narrative for Women 50+ in the Workplace with Janine Vanderburg

    Does ageism cause employers to undervalue the 50+ demographic?  That would be a resounding YES!  This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative. We talk about Change the Narrative’s work in offering workshops to help with employees as well as employers to highlight the value […]

  • Extraordinary Wing Women with Author Kimothy Joy

    Who is your wing woman? Your ride or die?  This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.   The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship.  From sisters in the spotlight […]

  • A Conversation with Actress Dot Marie Jones

    This week we are sharing a great conversation with actress Dot Marie Jones.  The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her […]

  • Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman

    October is Breast Cancer Awareness Month.  On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy. Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors […]

  • A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan

    If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available. On this week’s episode, we speak to the founder of Neurotrack, Elli Kaplan.  Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 […]

  • How to Get What You Want with Laura Fredricks

    Is it hard for you to ask for what you want?  Is it a challenge to get a yes?  This week we are going to teach you how to ASK and GET what you want. We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What […]

  • Menopause and Oral Health with Dr. Sanda Moldovan

    Have you begun to notice bleeding gums? Receding gums or maybe burning mouth?  You are not alone. Hormones affect every area of our body including our teeth and gums.  We invited Dr. Sanda Moldovan to explain why this is happening.  Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition […]

  • Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike

    It’s Bonus Time!  As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville’s Graduate Hotel.  Mindy shares why she was such a strong advocate for us to create the event and why she thinks it’s […]

  • Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry

    Do you believe in life after death?  This week’s conversation with with the man who coined the phrase “near death experience” Raymond Moody and his co-author Paul Perry.  In their new book, Proof of Life After Life,  they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of […]

  • Reframing Midlife From a Crisis to a Calling with Christine Sperber

    The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy.  The Academy offers incredible online and in person programs.  The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the […]

  • How Do We Slow Skin Cells from Aging with Alessandra Zonari

    Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process? We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin.  With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what […]

  • Share Your Authentic Story with Image Consultant Mila Grigg

    Many midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life’s direction, many women are stuck trying to find purpose. Our guest this week is CEO of Moda Image and Brand Consulting, Mila Grigg.  Mila has over 20 years of […]

  • The Real George Michael: Stories from Wham’s Music Manager Simon Napier Bell

    This week is definitely a “cool topics” episode!  We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of the recent documentary, THE REAL GEORGE MICHAEL: PORTRAIT OF AN ARTIST.  Simon shares personal stories of George Michael from the beginning of his career until his tragic death at 53.  […]

  • Mature Glam with MakeUp Artist Melanie Mills

    On this week’s episode, we are sharing makeup tips and tricks for mature women.  Our guest is 2X Emmy award winning makeup artist Melanie Mills.  Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The […]

  • Menopause and Mental Health with Gennev

    Mental Health is a symptom of Menopause that is not talked about often enough.  Gennev’s Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression.  We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause. Tickets to CONVERSATIONS […]

  • Actress Marsha Mason is Living Her Best LIfe

    This week’s episode is a replay of our conversation with Marsha Mason.  Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in movies, tv and theater.  At 81, she has also been a race car driver, a organic farmer and much more.  She is living her best life and sharing […]

  • Cutting Edge Research in Breast Cancer Risks with Dr. Holly Pederson

    Do you know your genetic risk for breast cancer?  It is more than a BRCA test and we are reintroducing Dr. Holly Pederson’s episode to explain the research. Dr. Pederson is the Medical Director for Breast Services at Cleveland Clinic and an Associate Professor at at Cleveland Clinic Lerner College of Medicine of Case Western […]

  • Silence Your Inner Critic with Joanna Kleinman

    Does you inner critic start complaining first thing in the morning and last throughout the day?  Is that voice constantly critical of you decisions and emotions?  This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics.  She shares her MIND method and how it works to retrain […]

  • Successful Aging with Dr. Daniel Levitin

    This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING.  Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity.  He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity. Join us on […]

  • Womens’ Silent Struggle with Endometriosis

    Did you know that 10% globally of women in their reproductive years struggle with Endometriosis?  It is a debilitating and often times, misdiagnosed condition in women.  On this new episode, we talk to Shannon Cohn (director of the documentary Below the Belt) about endometriosis: its symptoms, struggles to get diagnosed and potential treatments for it. […]

  • Top Ways to Improve Anxiety with Dr. Ellen Vora

    Did you know that there are real and false types of anxiety?  Before you shoot the messenger, our guest this week explains the distinctions.  Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist.  Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding […]

  • Tackle Your Next Chapter with Julie Moran

    Our guest this week is sportscaster and journalist Julie Moran.  Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.  Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move […]

  • Let’s Talk Lubricants with Pulse’s Amy Buckalter

    Did you know that not all lubricants are the same?  When we are talking personal care down there, it is important to know the facts.   On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter.  Pulse is an intimacy brand that offers warming lubricants and massage oil to help with […]

  • Unlock Your Menopause Type with Dr. Heather Hirsch

    What is your Menopause type?  Did you even know there are types? This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the Last Word on Hormones and Remedies that Work.  We discuss her 6 Menopause types and treatments that range from HRT to more […]

  • Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray

    Did you know that the average weekly vacation budget for solo women averages $3,000 – $5,000?  Travel companies need to listen up! On this episode, we talk to the CEO of Travel Women, Carolyn Ray.  Carolyn shares the best places to travel for solo women and empty nesters, the best times of year, safety and […]

  • Let’s Talk Perimenopause with Perry’s Rachel Hughes

    On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal.  We talk about the perimenopause community, share relatable stories and much more. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and […]

  • 6 Steps To a Healthier Midlife with Dani Williamson

    This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani’s Six Commonsense Steps to Radical Healing.  Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well. Show Notes and Links: www.hotflashescooltopics.com Dani Williamson […]

  • Deepest Desires of Midlife Women with Charlotte Fox Weber

    On this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore Our 12 Deepest Desires.  We talk about the 12 shared fundamental needs and how we can explore them. FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want […]

  • How to Make Friends in Midlife with Laura Tremaine

    Making friends in midlife and beyond can be a difficult for many women.  This week we are talking to author Laura Tremaine about how to make new friends and appreciate those around us.  Laura is the author of The Life Council: 10 Friends Every Woman Needs. Show Notes/Links: www.hotflashescooltopics.com Tickets for the Nashville Event on […]

  • Catching Up with Patricia Richardson, Pt. 2

    We just couldn’t complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2.  Enjoy the second part of our conversation on menopause, midlife and the writer’s strike.  It was an enlightening discussion. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to […]

  • Catching Up with Actress Patricia Richardson

    This week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson.  You may remember her as Jill Taylor on Home Improvement. We talk about her time on the show, her new movie Chantilly Bridge and much more.   Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ […]

  • Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo

    Are you familiar with Nutritional Psychiatry?  This week we are joined by “triple threat” Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Dr. Naidoo is also the author of THIS IS YOUR BRAIN ON FOOD. She explains nutritional psychiatry […]

  • Dating Advice from Matchmaker Kristi D.Price

    This week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price.  Kristi is the founder of KP Matchmaking and has spent the last 15 years helping singles find true happiness.  If you find dating apps overwhelming, matchmaking is a great alternative and we talk all about it on […]

  • Learn About Real Self-Care with Dr. Pooja Lakshmin

    Did you know there is a difference between real and faux self-care?  We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differences between the internal work of real self-care and the external gratification of faux self-care. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want […]

  • 6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary

    This week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age in her new book The Well Lived LIfe. Shownotes/Links: […]

  • Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright

    It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength.  This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging. Show Notes and […]

  • Catching Up with Actress JoBeth Williams

    This week we are catching up with the incredible actress JoBeth Williams.  JoBeth is known for her memorable roles in The Big Chill and Poltergeist.  We talk about her career, aging in Hollywood and her new role in Chantilly Bridge. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to […]

  • How to Stop Being a People Pleaser with Natalie Lue

    Are you a people pleaser?  Do you find it hard to say no?  Then this week’s episode is for you.  We talk to author Natalie Leu about the 5 types of people pleasers, how to set healthy boundaries and her new book THE JOY OF SAYING NO. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Red Light Therapy for Sexual Wellness with Joylux

    On this bonus episode, we talk to Colette Courtion, founder of Joylux.  Joylux creates innovative consumer and medical devices and products that transform women’s pelvic floor health.  They also offer at home red light therapy to improve  sexual health and wellness. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 […]

  • Rocking the 80’s Hits with Songwriter Holly Knight

    This week we are speaking with the 80’s iconic songwriter Holly Knight.  From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holly has written many of the most loved 80’s hits.  She shares her story with us and in her book I AM THE WARRIOR.  Listen on any podcast […]

  • Boost Your Metabolism with Dietician Barbie Boules

    This week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is metabolic syndrome and what we can do about it as well as how to achieve optimal health over 40. Show Notes with links may be found at: www.hotflashescooltopics.com FOLLOW US ON: […]

  • Stop Accepting Sucky Things with Camp Reinvention

    On this week’s new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention.  Wendy Perrotti and Dana Hilmer have created a platform for midlife women which helps create a new chapter in life that you are excited to live.  We also discuss how to set boundaries and to remove the […]

  • Suze Orman Talks Money and the Ultimate Retirement, Part 2

    Here is the second part of our interview with financial powerhouse Suze Orman.  We discuss Social Security, Living Revocable Trusts and what our children need to know about savings. Show Notes with Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/ TikTok: @hotflashescooltopics   Want to Leave […]

  • Suze Orman Talks Money and the Ultimate Retirement

    Financial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social security, retirement, inflation and more.  Join us on Friday for part 2 of this incredible conversation! FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review […]

  • A Comprehensive Approach to Women’s Healthcare with Dr. Somi Javaid

    The current state of women’s healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual health, menopause, gynecology, medical aesthetics and more. Show Notes and Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes TikTok: @hotflashescooltopics Want to […]

  • Funny Women of A Certain Age with Carole Montgomery

    Bonus Episode time!  We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain Age. Show Notes and Links: www.hotflashescooltopics.com HFCT Newsletter: https://www.subscribepage.com/s7u1y6 FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 TikTok: @hotflashescooltopics Want to Leave a Review for Hot Flashes and […]

  • Bladder Leaks and Kegels with Joan Lunden

    One of our favorite guests is back this week.  Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.   She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home.  $200 off INNOVO with code HOTFLASHES200: […]

  • How to Disrupt Your Anxiety with Therapist Lynn Lyons.

    This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry.  She shares what they really mean, why we do them and how they affect you and your loved ones.  Then, we discuss how to disrupt and decrease them. Find show notes and links on our website: www.hotflashescooltopics.com FOLLOW US […]

  • Game Changing New Medication for Hot Flashes with Dr. Nanette Santoro

    This  week is a “game” changer episode.  For those who watched the Super Bowl, you may have noticed a commercial asking women what is “VMS”?  None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats). Astellas Pharmaceuticals paid for this advertisement because it has a non- […]

  • Catching Up with Actress Linda Purl

    On this week’s episode, we are catching up with the incredible actress Linda Purl. You will remember Linda for her roles as Fonzie’s famous girlfriend on Happy Day’s, Normal People, Designated Survivor or as Pam Beesly’s mother Helene in The Office.  She has made over 45 made for TV movies, two stints on Broadway, three off-Broadway […]

  • Which Menopausal Women Can Take Hormone Therapy with Dr. Carole Kuhle

    Most women receive 15 minutes for their annual gynecologist appointment.  It is barely enough time for an exam, let alone to get your menopause questions answered. On this week’s episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask.  […]

  • ADHD in Adult Women with Dr. Zoe Martinez

    DId you know that 75% of adult ADHD goes undiagnosed?  On this week’s episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).   Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  […]

  • How Food Affects Our Mood with Mary Beth Albright

    This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being. Mary Beth shares evidence backed research that a whole food diet is essential for good mental health.  She explains the four fundamental emotions- mad, sad, glad and scared and specifies […]

  • Ozempic and Hormone Therapy with Dr.Heather Hirsch

    On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss. Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth.  She joins us for a discussion […]

  • Catching Up with Actress Joan Van Ark

    Happy 2023!  We are starting this year off with a little drama.  Well, the best kind of drama with actress Joan Van Ark. Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing’s series.  If you were watching television in 1980’s, chances are Joan Van […]

  • Menopause Research and Solutions with Dr. Alicia Jackson

    On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions. Dr. Jackson received a PhD from  MIT and she is currently CEO and founder of Evernow – a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions.  […]

  • Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien

    Time for a bonus episode.  We have comedians and fellow podcasters Rachel Green and Kirsten O’Brien on this episode to talk about their adventures in midlife dating.  Rachel and Kirsten are single 40+ women with no children and are enjoying some very unique dating experiences. They share with us some of their funniest escapades (some […]

  • Thrift Shopping with Author Virginia Chamlee

    Do you get a rush when you find a great deal from a thrift store or estate sale?  Have you ever consider refurbishing items and selling them online?  If you have every been curious about the secrets to thrifting and vintage shopping, this episode is for you.  Our guest this week is Virginia Chamlee.  Virginia […]

  • Capturing White House History with News Photographer Christy Bowe

    This week is a cool topic episode with news photographer and author Christy Bowe.   Christy is one of the few women still photographers who has covered five consecutive administrations at The White House, photographing eight presidential inaugurations, the confirmation hearings of eight US Supreme Court Justices and two presidential impeachments. She has captured heroes,  celebrities and […]

  • The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier

    This is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and research. Dr. Stephanie Faubion is Director for Mayo Clinic’s Center for Women’s Health and medical director for The North American Menopause Society.  She is one of the most […]

  • Catching Up with Actress Bess Armstrong

    This week we are catching up with stage and screen actress Bess Armstrong.  From her breakout role in The Four Seasons to her latest role in I Love That For You, Bess has been continually acting for over 40 years. We talk to her about how she got started in commercials and quickly landed the […]

  • Better Orgasms with Dr. Julianne Arena

    Our guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal and your orgasms. Dr. Arena is a board certified OBGYN and certified in functional and integrative medicine.  Her approach is to teach her patients the difference between the disease care system […]

  • Brain Fog Help with Dr. Anju Mathur

    One of the most frustrating symptoms of Menopause is brain fog.  The memory loss and frustration can last for many years.  What can women do to improve their memory? While attending the Wise Pause Event, we spoke with Dr. Anju Mathur.  Dr. Mathur is the medical director and owner of Angel Longevity Medical Center.  After […]

  • Destigmatizing Date Rape with Katie Koestner

    Are our daughters safe on campus?  On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koestner.   Katie is one of the nation’s most sought-after experts on student safety and healthy relationships and is the first woman in the United States to speak out nationally […]

  • Victim Blaming in Domestic Violence with Ruth Glenn

    This week we are speaking to domestic violence survivor Ruth Glenn.  Ruth is the CEO and president of the National Coalition Against Domestic Violence and the author of a very personal memoir EVERYTHING I NEVER DREAMED, My Life Surviving and Standing Up to Domestic Violence. On this episode (as well as in her book), Ruth […]

  • Survivorship Medicine with Dr. Michael Krychman

    We are aging with more health and vitality than ever before!  The reality is that we will also have chronic conditions that need to be addressed in our health care plan. This week we are discussing survivorship medicine and complex gynecology with Dr. Michael Krychman.   Dr. Krychman is Executive Director of the Southern California Center […]

  • How to Handle a Narcissist with Dr. Stephanie Sarkis

    Can you spot a narcissist?  Do you know when you are the victim of gaslighting? How can you heal from a toxic relationship? This week we talk to best selling author and psychotherapist Dr. Stephanie Sarkis.  Dr. Sarkis is the author of numerous books with her newest one just titled HEALING FROM TOXIC RELATIONSHIPS: 10 […]

  • Menopause BootCamp with Dr. Suzanne Gilberg Lenz

    October is Menopause Awareness Month!  This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women’s integrative women’s health Dr. Suzanne Gilberg-Lenz.  Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview. Dr. Gilberg-Lenz’s new book MENOPAUSE BOOTCAMP encourages us to optimize our […]

  • Catching Up with Singer and Songwriter Taylor Dayne

    This week we continue our “Catching Up Series” with the incredible singer, songwriter and author Taylor Dayne.  From her first hit in 1987 “Tell It To My Heart” to her recent stint as Ms. Popcorn on The Masked Singer, Taylor has continued to make hits, tour and entertain us on our TV screens.  She shares […]

  • What Post Menopausal Women Need to Know with Dr. Sharon Malone

    What happens to post menopausal women?  We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years? We invited Dr. Sharon Malone to answer this question and more.  Dr. Malone is a world renowned Obgyn and the Chief Medical […]

  • Balance Your Immune System with Dr. Heather Moday

    We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to […]

  • Stand in Your Power with Jen Marples

    Why are many midlife women afraid to stand in their own power?  Do they think it is selfish?  Intimidating? Overwhelming? We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another.  Jen is an entrepreneur, business leader, motivational speaker, and podcaster.  She […]

  • Declutter Your Home and Life with Tracy McCubbin

    This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there. We discuss the clutter blocks that keep may be keeping your home a mess.  Once you identify them, you […]

  • Catching Up with Melissa Rivers

    Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers. Many will remember Melissa as her mother Joan River’s partner for E’s Red Carpet and Fashion Police.  Her honest reviews of fashion mixed with her mother’s equally honest but sometimes brutal commentary were a […]

  • Weight Gain in Midlife and How to Lose It Safely

    Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help! We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event […]

  • Menopause MythBusters with Dr. Heather Hirsch

    This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020).  Dr. Hirsch is an internal medicine physician, specializing in women’s health and menopause care.  She runs the Midlife and Menopause Clinic at Brigham at Women’s Center and she is also an instructor at Harvard Medical School. Since opening the clinic in […]

  • Osteoporosis and Bone Density: What You Need to Know.

    Did you know that over 54 millions Americans have Osteoporosis or low bone mass?  Worldwide, the statistics are much higher but most people don’t even realize they have it. That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including: -What is Osteoporosis? […]

  • Why Does Our Hair Change As We Age?

    Why does our hair change as we age, especially in menopause?  In Season 1, we asked this questions and many more to trichologist Lisa Caddy.  Lisa works at Philip Kingsley to help men and women with a variety of hair concerns. Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, […]

  • How Epigenetics Can Help Balance Our Hormones

    Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more.  On this week’s episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones. Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new […]

  • What is Toxic Positivity? Learn More with Author Whitney Goodman

    This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.   Society bombards us with “positive vibes only” type thinking. “This too shall pass.”  “It could be worse.” These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse.  […]

  • Black Women and Menopause with Omisade Burney Scott

    Did you know that black and latino women enter menopause earlier and may have more intense symptoms?  Did you know black and latino women have hot flashes longer on average than non-hispanic white women?   On this week’s episode, we speak to Omisade Burney Scott, host of the podcast/media platform The Black Girl’s Guide to Surviving […]

  • Author Amy Bloom Shares Her Story of Helping Her Ailing Husband End His Life

    This week we speak with best selling author Amy Bloom.  Amy Bloom is the author of four novels: White Houses, Lucky Us, Away, and Love Invents Us.   She has just published her new memoir, In Love: A Memoir of Love and Loss which chronicles the story of her husband’s decision to end his life after he was diagnosed with […]

  • Catching Up with Actor and Director Anson Williams

    This week we are catching up with actor/director Anson Williams.  Most of us remember him from his iconic role as Potsie Webber on Happy Days but many don’t know about his journey as a director. Anson has directed shows including Melrose Place, Beverly Hills 90210, Baywatch and Sabrina the Teenage Witch.  Anson was actually born […]

  • Women’s Health Care and Our Privacy Rights with Attorney Bethany Corbin

    Do you know if you health care information is protected on the web?  It is more important than ever to know the answer to that question. We invited FemTech attorney Bethany Corbin this week to answer our privacy questions.  Telehealth and tracking apps have become very popular in the last few years.  Most brands will […]

  • Dr. Larkin explains Galleri: A New Multi-Cancer Early Detection Blood Test

    This week we invited Dr. Lisa Larkin of Ms. Medicine back to the show to talk about an amazing new blood test.  Galleri is a multi-cancer early detection test detects a cancer signal across more than 50 different types of cancer, many of which are not commonly screened for today. This new type of precision […]

  • Tik Tok’s Eeka McLeod on Diversity, Adoption and Acceptance.

    On this bonus episode, we speak to Eeka McLeod.  A single mother, Eeka’s journey to building her family began when she made the decision to pursue her dream of adopting a child. Throughout her time fostering, Eeka cared for 18 children and eventually adopted three: Eli, Evan and Ella.  She is passionate about using the family’s platform […]

  • Catching Up with Actress and Author Dee Wallace

    This week our guest is the amazing actress (from E.T., Cujo and Critters) Dee Wallace.  With 263 TV movie and film credits on her resume, as well as currently working on nine TV and film projects in both pre and post production, Dee Wallace is possibly the most active midlife woman in entertainment. Celebrating the […]

  • Antidepressants, Midlife and Menopause with Psychiatrist Dr. Swapna Vaidya

    “About one in five women 40 to 59 and one in four women ages 60 and over used antidepressants….in 2015 through 2018.” Why So Many Women in Middle Age are on Antidepressants, The Wall Street Journal, April 2, 2022 We wanted to know why the use of antidepressants is so widespread.  We invited Psychiatrist Dr. […]

  • Wise Up with Former MTV VJ Karen Duffy

    Before MTV had Cribs and Reality TV, there were amazing VJs.  This week we talk to one of the most popular 90’s MTV VJ’s Karen Duffy. Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine’s “50 Most Beautiful People” in 1993.  One […]

  • BONUS: Introducing The Wellness While Walking Podcast: To Be Healthy, We Must Walk Against Traffic

    On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking.   Carolyn’s podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey.   On this episode, Carolyn talks to us about how healthy choices may often be in […]

  • How Protein Timing Can Reset Your Midlife Body with Stephen Perrine

    Are the exercises and food plans that you have always used no longer working?  How can we do a midlife body reset? This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin.  Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book […]

  • What Your Dreams Mean with Analyst Lauri Loewenberg

    Do you dream about losing your teeth, falling or being naked in public? Do you dream about lost loved ones or friends?  What about your nightmares? What do our dreams mean? On this episode, we explore our dreams with Dream Analyst Lauri Loewenberg.  Lauri is a Certified Dream Analyst, syndicated columnist, author, popular radio personality, […]

  • Back to the Prairie and Moving Forward with Melissa Gilbert

    Bears, Chickens and the Catskills, Oh My! This week our special guest is the incomparable Melissa Gilbert.  Many of you remember Melissa as Laura Ingalls Wilder on Little House on the Prairie. She is also a director, producer, former president of the Screen Actors Guild, wife, mom and grandmother and now farmer. Melissa has written […]

  • Women In Business: CEO Twila True Shares Her Secrets To Midlife Success

    We continue our Women in Business Bonus Series with CEO, Entrepreneur and Philanthropist Twila True. Twila is an Oglala Sioux Native American from the Pine Ridge Reservation of South Dakota- the second largest reservation in the U.S. and the poorest place in the country.  She shares her stories and insights into her journey from South […]

  • How Feng Shui Can Improve Your Life With Expert Kristina Hollinger

    What is Feng Shui?  How can it impact the essential 9 areas of our lives?  What are the 5 elements we should introduce in our home?  This episode answers these questions and examines much more. Our guest is Kristina Hollinger, a Feng Shui expert and author who has been practicing Feng Shui for over 10 years.  You might even […]

  • How Women’s Brains Improve in Midlife with Dr. Louann Brizendine

    Did you know that the female brain gets stronger and better in midlife and beyond?  New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE. Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain.  In her […]

  • Naturopathic Wellness for Women 40+ with Dr. Jill Stansbury and Wile Women

    This week we are talking about naturopathic wellness for women 40+ with Dr. Jill Stansbury and Gwendolyn Floyd.  Dr. Stansbury is a naturopathic family physician who specializes in women’s health and endocrinology, chronic disease, mental health and acute opiate withdrawal.  Gwen Floyd is the co-founder of Wile Women, a line of wellness products that use […]

  • Women in Business: Lessons from Former Neiman Marcus CEO Karen Katz

    Bonus Episode: We start our Women in Business Series with the former CEO of Neiman Marcus, Karen Katz. Karen shares her experience on climbing the corporate ladder, her time as CEO of Neiman Marcus and the calculated risks that can make a corporate executive successful.  She also shares the stories behind the infamous Neiman Marcus […]

  • Best-Selling Author Mary Laura Philpott on Her New Book Bomb Shelter: Love, Time and Other Explosives

    On this new episode, Mary Laura Philpott discusses her new memoir BOMB SHELTER: LOVE, TIME AND OTHER EXPLOSIVES.  Mary Laura is widely known for her popular book I MISS YOU WHEN I BLINK.  This follow up book hits a little closer to home in the form of short essays of her life.  As a relatable […]

  • Spring and Summer Style for Women 40+ with Alison Lumbatis

    It’s time to talk fashion for Spring and Summer!  We invited expert Alison Lumbatis this week to share the must haves and the must avoid items for 2022.  Alison works hard on her website GetYourPrettyOn.com as well as social media to help women 40+ get out of their yoga pants and into some great fashion.  […]

  • How to Get Back Up When Life Knocks You Down with Venus Morris Griffin

    You may be familiar with Venus Morris Griffin’s story from the recent feature in Humans of New York.  It is a story of triumph over adversity and much more.   Venus had a tumultuous childhood and married young at 21.  She had 6 children with her husband before the fateful night when she received a phone […]

  • Still Thriving in Menopause with Amanda Thebe

    This bonus episode is the audio portion of a Q&A session we hosted on the Revel platform.  Amanda Thebe was our guest expert and joined us again to answer women’s questions on weight gain, weight loss, health, menopause, strength and much more. The hour session was filled with community and questions and Amanda had thoughtful […]

  • Women’s Health Over 40 and FemAging with Denise Pines

    This week we are discussing women’s health issues, FemTech and FemAging with Denise Pines. Denise is a longtime health community advocate, media pioneer, founder of Wise Pause and Tea Botanicals. She also co-authored a 2020 Health and Tech Report which identifies a largely ignored subsect of FemTech called FemAging. FemTech is the matching of funds […]

  • Actress Adrienne Barbeau Talks Maude, Cannonball Run and Midlife

    Our guest this week is the amazing actress Adrienne Barbeau.  You may remember Adrienne as Carol, the daughter of Bea Arthur in Maude or from countless horror films.  Who could forget Cannonball Run?  Actually, Adrienne would like to because she did not enjoy the filming of that movie. She was also the original Rizzo for […]

  • Top Menopause Questions To Ask Your ObGyn with Dr. Jewel Kling

    Too many women are either afraid or unclear what to ask their gynecologists regarding menopause and perimenopause.  We invited Dr. Jewel Kling from the Mayo Clinic to answer some of the top questions that her patients ask. Dr. Kling is an Associate Professor of Medicine, Chair of the Division of Women’s Health Internal Medicine, Assistant […]

  • Weight Loss for Midlife Women with The Galveston Diet

    This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet. The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain.  Now with almost 70,000 midlife women as […]

  • Are Kegels Not Working? Pelvic Health with Dr. Megan Rorabeck

    This week we are talking pelvic health with Dr. Megan Rorabeck.  Dr. Rorabeck is a board-certified women’s health clinical specialist physical therapist and author of Amazon’s #1 best-seller Between the Hips: A Practical Guide for Women. Dr. Rorabeck will explain to us exactly what muscles, organs and nerves are included in the pelvic region.  She shares how […]

  • Ginger Zee Talks Mental Health and Her New Book Part 2

    Part 2 of our conversation with Ginger Zee is a continuation of her personal story.  After she sought in patient treatment, her life began to turn around.  She became a popular team member at Good Morning America and met the love of her life. Ginger is now on a mission through her book and her […]

  • Ginger Zee Talks Mental Health, Her New Book and GMA

    This episode is part 1 of our 2 part conversation with Ginger Zee. Ginger is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms. She is also a survivor.  In her first book, NATURAL DISASTER, Ginger is honest and open in sharing […]

  • Be Your Own Valentine: Self Love with Katie Phillips

    It’s the holiday time of chocolate and flowers, but who says we can’t buy our own? Our guest this week is Katie Phillips, founder of The School of Self Love for Women.  Katie teaches women how to live a more authentic, aligned and empowered life.  In other words, how to unapologetically love ourselves! Katie believes […]

  • The Benefits of Testosterone in Menopause with Elektra Health

    This week we talk to Jannine Versi, COO of Elektra Health and Jacqueline Giannelli, a board certified family nurse practitioner about the benefits of testosterone use for women in menopause. We discuss the increased energy and sexual drive that testosterone can offer vs. the potential side effects.  They share how best to use testosterone and […]

  • Fly for Free with The Points Partner, Owen Beiny

    Who wants to fly luxury class for free?  We mean flat bed, first class, overseas flights that are normally thousands of dollars for absolutely nothing.  Sign us up! This week we invited Owen Beiny, known to the world as The Points Partner to explain how it is possible: how to use the correct credit cards […]

  • Cindy Williams: Life, Family.and Her One Woman Show, Pt 2

    We continue our conversation with the amazing Cindy Williams, a/k/a Shirley Feeney of Laverne & Shirley.   We pick up as she was leaving Laverne & Shirley and pregnant with her first child.  She shares the story of how she developed the idea for a remake of Father of The Bride even though her first choice […]

  • Laverne & Shirley’s Cindy Williams Talks Success, Midlife and Her New Show

    Schlemiel, Schlimazel! Hasenpfeffer Incorporated!  We’re going to do it!  The week we shared an conversation with the incomparable Cindy Williams, a/k/a Shirley Feeney. Laverne & Shirley was a tv classic that ran from 1976-1983 and was a much loved part of our childhood.  Tuesday nights we turned on the show to watch two independent women […]

  • We’ve Got To Move It! Meeting Your Body Where It’s At with Kaisa Keranen

    When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people’s lives!  This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.   Kaisa believes […]

  • Live Longer and Healthier! Secrets Shared by The Blue Zones’ Dan Buettner

    Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. On this week’s episode, we talk to Dan about the 9 common traits that those who […]

  • Learn About Clean Beauty with Expert Kathryn Dickinson

    Do you know what ingredients are in your skincare or lotions?  Do you know what Clean Beauty means?  This week we went straight to an expert for the answers.  Kathryn Dickinson is founder of Aillea Beauty Boutiques (and online) and she has over 20 years experience in the beauty industry.  After developing severe allergies in […]

  • A Peaceful Death with Palliative Care Expert Dr. Kathryn Mannix

    The holidays can be a stressful time for many people who have lost a loved one or may be caring for someone who is ill.  We invited Dr. Kathryn Mannix to discuss death, palliative care and how to have those difficult conversations.   Dr. Mannix has over 30 years of experience and has witnessed 10,000 – […]

  • Surgical Menopause and HRT with Ms. Medicine‘s Dr. Lisa Larkin

    This episode is the audio portion from our recent Revel Session with Dr. Lisa Larkin.  Hot Flashes & Cool Topics podcast is currently hosting a 6 month series on Menopause and Positive Aging on the Revel platform. www.hellorevel.com We were excited to have Dr. Larkin as our expert guest for the Surgical Menopause and HRT […]

  • Bonus Episode: Shoe Lovers! Make Midlife Easier with Walking Cradles

    Another installment in our Make Midlife Easier for the holidays!  This episode we talk to Lisa Schmitz from Walking Cradles Shoes about how shoes for women can be comfortable but still stylish.  We have found a solution for your sore feet with Walking Cradles.  The Walking Cradle Company offers unique, stylish and comfortable women’s shoes […]

  • Sleep Better with Dr. Lynelle Schneeberg

    This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond.  We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.  Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine […]

  • Actress Sharon Gless: Apparently There Were Complaints

    This week we enjoy an amazing conversation with multiple Emmy and Golden Globe winning actress Sharon Gless.   Sharon is best know for her roles as Christine Cagney in Cagney and Lacey and Debbie Novotny in Queer as Folk but her first series role started in 1973.  She has been nonstop acting since that time. In […]

  • Menopause: Our Stories Pt. 2

    This week Colleen and Bridgett are doing things a little different.  After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories.  We are also adding in a holiday cheer! The episode will begin with our annual “Can Bridgett Guess the Cost?”.  Each year, we explore the Neiman Marcus […]

  • Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert

    Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature – Based Mindfulness and Somatic Meditations to Heal Trauma.  Did you know that almost 70% of adults have experienced some form of trauma in their lives?  Dr. Calvert explains that “trauma” is an umbrella term for events and/or circumstances in your […]

  • Migraine Relief: Make Midlife Easier with CEFALY

    Our bonus episodes in November are featuring products that we believe help make midlife easier.  Today we are talking to the CEO of Cefaly, Jen Trainor McDermott.  CEFALY is the only over the counter medical device that treats active migraine attacks and helps to prevent future attacks. Most migraines involve the trigeminal nerve, the largest and […]

  • Menopause Symptoms: How Essential Oils Can Help With Dr. Mariza Snyder

    We can never have too many tools in our menopause tool box.  On this week’s episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book.  From peppermint to lavender, frankincense to vetiver, we talk about what are essential oils and how they can help with menopausal symptoms including […]

  • The Age of Aquarius: Aging Gracefully with the 5th Dimension‘s Florence LaRue

    This week we speak to Florence LaRue, six time Grammy Award winner and lead singer of the legendary group The 5th Dimension. Ms. LaRue has been busy touring with The 5th Dimension, her one woman show and re-exploring the 1969 Harlem Cultural Festival in Questlove’s “Summer of Soul”.  In addition, she has written a book […]

  • Breast Cancer: Know Your Genetic Risk Assessment with Dr. Holly Pederson

    In today’s episode, we share an extremely important conversation with Dr. Pederson to discuss the risk assessment for breast cancer, genetic testing, 3D mammograms, and the correlation between breast density and breast cancer. Dr Holly Pederson is Director of Medical Breast Services at Cleveland Clinic and an expert on breast cancer and its risk factors. […]

  • Walking For Wellness and Weight Loss with Michele Stanten and Gennev

    On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health.  Too many people discount walking as a form of exercise but Michele explains the physical and mental benefits of a walking exercise routine.  […]

  • Hallmark‘s Sweetheart Nikki DeLoach on Movies, Midlife Secrets and Her Work with Alzheimers

    This week we welcome one of Hallmark’s leading ladies Nikki DeLoach.  Nikki is a busy actress, philanthropist, producer and activist.  On this episode, she shares her secrets to a healthy midlife, her excitement for upcoming shows on Hallmark and her passionate fight against Alzheimers.  She is a Celebrity Champion and spokesperson for The Alzheimer’s Association in […]

  • Let Me Hear Your Body Talk with Body Language Expert Jan Hargrave

    How do you communicate with the world?  What is your body communicating that your words may not saying.  As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Hargrave provides us with the skills we need to truly “read” ourselves and everyone around us.  Non-verbal cues in dating, business, family dynamics and […]

  • Welcome to Your Midlife Tribe: Revel Community Founders Lisa Marrone and Alexa Wahr

    Welcome to Season 3 of Hot Flashes & Cool Topics podcast!  We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause, Women’s Health and Positive Aging.  First session starts October 5th @ 3:00 explaining menopause and symptoms with Dr. Liz […]

  • Cucumber Clothing: Cool Designs for Midlife Women

    In our last episode of Season 2, we talk to the Eileen Willet and Nancy Zeffman, founders of Cucumber Clothing.  Cucumber Clothing offers luxury, cooling, sustainable clothing and nightwear for women.  From dresses and sleepwear to tops and bottoms, the cutting edge technical fabrics intersect with beautiful, seasonless style to create a beautiful and easy […]

  • Josie Bissett Part 2: From Melrose Place to an Incredible Midlife

    On this episode, we continue our conversation with actress Josie Bissett.  Now that her children are in college, Josie finds herself in a place many midlife women themselves – a place of transition.  We discuss her work during this time of transition, her health and wellness and her hopes for the future (an ensemble series […]

  • Josie Bissett: From Melrose Place to an Incredible Midlife

    This week’s guest is the incredible actress Josie Bissett.  Josie is recognized internationally for her role as the popular ‘Jane Mancini’ on FOX-TV’s “Melrose Place,” which ended its successful seven-year run in May 1999.  The Seattle native began her career in front of the camera at the age of 12 as a model in print […]

  • Anxiety Sisters: The Healing Power of Social Connection

    On this episode, we talk to the Anxiety Sisters.  Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the Anxiety Sister’s Club. Abs (Abbe Greenberg) and Mags (Maggie Sarachek) have spent the past thirty years figuring out how to outsmart […]

  • Women Over 50 Film Festival: A Place to Be Seen and Heard

    On this episode, we celebrate women over 50 with the Women Over 50 Film Festival.  The festival’s creator Nuahla O’Sullivan shares her story and how the festival came to be.  In 2014 she wrote and produced a short film, Microscope, and it was her experience of submitting this short to film festivals and attending festivals […]

  • Having Thyroid Problems? Understanding Hypothyroidism and Hyperthyroidism with Lisa Andrews

    On this episode, we speak with Registered Dietician Lisa Andrews about our thyroid gland.  What it is?  What it does in the body? What are the problems associated with it?  We learn symptoms of hyperthyroidism, hypothyroidism and Hashimotos and how many mirror perimenopausal symptoms.  Lisa wrote the book The Complete Thyroid Cookbook and she shares […]

  • BOLDER NOT OLDER WITH HAIR BIOLOGY

    On this episode, we discuss the many hair challenges women face in midlife and beyond. Procter & Gamble’s Head Disruptor Kim Jackson and Principal Engineer of Research and Development Connie Roetker join us to talk about Hair Biology, a line of hair care found at Target.  Yes, we said Target!  Hair Biology believes in the […]

  • How to Stay Marketable in Midlife with Bonnie Marcus

    On this episode, we talk about how women in midlife and beyond are feeling the pressure to stay viable at work.  Bonnie Marcus, author of Not Done Yet, How Women over 50 Regain Their Confidence and Claim Workplace power, shares her insights and practical tips for our listeners.  With 20+ years of sales and management […]

  • Lesley Ann Warren: Cinderella is Living an Incredible Midlife and Beyond

    On Episode 65, we speak with the amazingly talented actress, Lesley Ann Warren.  After winning Broadway’s “Most Promising Newcomer” Award at the age of 17, in the Broadway production 110 In the Shade, Lesley Ann Warren found stardom on the small screen in the title role of the legendary Rogers & Hammerstein’s musical adaptation of […]

  • Women and Drinking: The Best Kept Secret and the Dangers of Alcoholics Anonymous

    On this episode, we talk to Gabrielle Glaser, author of HER BEST KEPT SECRET- WHY WOMEN DRINK AND HOW THEY CAN REGAIN CONTROL.  Drinking during the pandemic is on the rise and it is especially true for women.  Stress, juggling family at home with work and other life stressors are causing more and more women […]

  • Gilmore Girls Secrets Shared by Set Costumer and Ice Cream Lover Valerie Campbell

    Did you love the Gilmore Girls as much as we did?  Were you Team Jess, Team Dean or Team Logan?   Shhhh, Team Jess all the way!  We find out about the fun and behind the scene secrets from Key Set Costumer Valerie Campbell.  Valerie started Season I of the Gilmore Girls and was Costume Supervisor […]

  • Menopause Relief for Dryness, Insomnia and Fatigue with Estrogen Free Kindra Products

    Dryness and lack of sleep plague many menopausal women.  We talk to the CEO of Kindra products, Catherine Balsam-Schwaber about the creation of Kindra products to help combat some of the most frequent menopausal symptoms.  She explains that the products include the Vaginal Lotion and Applicator for vaginal dryness, the Core Dietary Supplement to help […]

  • Learn How Astrology is Linked to Human Nature with Leslie McGuirk

    On this episode, we learn about Astrology and how it links to our own human nature.  How much do you know about Astrology?  It is so much more than just your zodiac sign.  Astrologer Leslie McGuirk, explains Astrology 101 and how we can learn about our personal “owner’s manual” to improve our lives. Leslie’s book, […]

  • Ageism: Redesigning Age with the Founder of AGEIST, David Stewart

    Let’s talk Ageism.  It is a form of discrimination that is unacceptable yet still readily apparent in today’s society.  David Stewart is the Founder of AGEIST and he is on a mission to change that narrative.  AGEIST is an online platform sharing a vibrant view of life in midlife and beyond through health, relationships, style, […]

  • Camp is Not Just for Kids: Campowerment for Grown Ups with Tammi Leader Fuller

    For this bonus episode, we are talking to Tammi Leader Fuller.   Tammi spent almost three decades as an award-winning Television Producer (The TODAY Show, CBS News, NBC News and EXTRA) and then took a leap of faith to found Campowerment, a camp where “grown-ups” can grow into their full potential. Campowerment is an expert-led community of […]

  • Look Expensive without Breaking the Bank with Glamour's "Ask Andrea"

    Andrea Pomerantz Lustig, author of How to Look Expensive is our guest for this Bonus Episode.  Andrea was known around the offices of Glamour as the “Beauty Sleuth,” thanks to the wildly popular beauty advice column and articles she wrote for the magazine for over a decade. She also spent ten years as a beauty […]

  • Fran Drescher: The Nanny on Broadway to Cancer Schmancer

    Fran Drescher is our amazing guest this week.  We talk about it all! Fran received two Emmy and two Golden Globe nominations for her portrayal as the lovable “MissFine” on CBS’s hit series,The Nanny, which she both created and executive produced.   Fran Drescher is also a 20-year uterine cancer survivor, Fran turns lemons into lemonade […]

  • Sex and Midlife: Consensual Non-Monogamous Relationships with Leyna Nguyen

    Our guest this week is Leyna Nguyen, host of the podcast Consenting Adults Show.   We talk about consensual non-monogamous relationships and sex over 40.  Leyna explains 40+ adults are more open, experiment more, and have finally embraced the living part of life.  From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, […]

  • Hyaluronic Acid and Hormone Defying Science with Caire Beauty

    On this episode, we speak to the founders of Caire Beauty, Lorrie King and Celeste Lee.  With fans like Carla Hall, Caire Beauty is quickly making its mark for midlife women.  As Celeste and Lorrie explain, 40 is when hormone decline for women accelerates and causes all kinds of unexpected change. At 50 aka menopause, […]

  • Answers to Your Bladder Issues with Lisa King

    A common complaint for women in midlife and beyond is bladder issues.  Urinary leakage, overactive bladder and UTI are some examples of the challenges women are facing.  Lisa King is a Pharmacist of 32 years and is passionate about helping others live a healthy lifestyle through tiny shifts in their daily routine that lead to […]

  • Did I Say That Out Loud? Midlife Indignities with Kristin van Ogtrop

    On this episode, we talk to Kristin van Ogtrop, former editor in chief of Real Simple magazine and author of the new book, Did I Say That Out Loud? Midlife Indignities and How to Survive Them.   Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, Kristin encourages you […]

  • Stacy London: From What Not To Wear to State of Menopause

    This episode we talk to celebrity stylist Stacy London.  Stacy is one of America’s foremost style experts. She is best known as the co-host of TLC’s iconic show, “What Not to Wear.” Following that success, she hosted and executive produced 3 seasons of “Love Lust or Run.” Stacy has written two books, Dress Your Best, […]

  • Next Tribe: Offering Midlife Opportunities to Start Your Business, Travel and Create Community

    Next Tribe is a lifestyle network for smart, engaged women over 45.  We speak to one of its founders, Jeannie Ralston.  She started this online platform to promote and engage women of this age. This online platform shares diverse information and offers professional and travel opportunities.  Jeannie talks about several summits that are offered through […]

  • Women‘s Heart Health and the Dangers of Hormone Pellet Therapy with Dr. Lisa Larkin

    On this episode, we discuss women’s cardiovascular health, the current state of healthcare and the dangers of hormone pellet therapy with the CEO of Ms. Medicine, Dr. Lisa Larkin Dr. Lisa Larkin is a board-certified internist practicing internal medicine and women’s health since 1991. She is the Founder and CEO of Ms. Medicine, LLC, a […]

  • Mothers and Daughters: Complicated Relationships, Cults and Closure with Ronit Plank

    Bonus Episode!  We talk to Ronit Plank about her new Memoir, When She Comes Back.  It is the story of her mother, who left Ronit and her sister to become a member of a cult and how she healed the relationship when her mother returned. Ronit is host & producer of the award-winning podcast And […]

  • Laura Geller: Changing the Face of Beauty for Women over 40 and Loving Every Minute of It

    On this episode, we speak to Laura Geller, CEO of Laura Geller Beauty.  From an early age, Laura Geller has had a love affair with beauty. Her passion led her to become a successful make-up artist.  But it was Laura’s devotion to making make-up work for real women that led her to create her own […]

  • How to Shop Smarter: Find the Best Deals with Trae Bodge

    Do you find it difficult to pay full price for a product or service? You are not alone.  On this episode, we talk to Smart Shopper and TV Commentator Trae Bodge.  Trae has appeared on TV hundreds of times; including Good Morning America’s GMA3, NBC Nightly News with Lester Holt, Inside Edition, CNBC, and local network affiliates nationwide. She is […]

  • Womaness: Modern Menopause Products at a Target Near You

    Menopausal products now be found at Target.  Yes, we said Target! An innovative collection of modern menopause products, Womaness is the first line of defense against perimenopausal and menopausal symptoms, from hot flashes to brain fog, fine lines to vaginal dryness, low libido to bladder leaks. Created by Sally Mueller and Michelle Jacobs, who collectively […]

  • Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe

    This episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe.  Amanda’s book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  She discusses nutrition, exercise and symptom relief. AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness […]

  • SeeMe Beauty: Skincare Made Just for 80's Girls

    Bonus Episode: HFCT20 for 20% off all products  We love to showcase products that are addressing the concerns of women in midlife and beyond.  SeeMe Is one such skincare product line!  Ingredients such as Artichoke leaf extract, Avocado oil, Dill extract, Turmeric and Vitamin B3 help retain moisture, look visibly firmer and feel smoother.  As […]

  • Gretchen Carlson: Former Fox News Anchor and Advocate Against Sexual Harassment

    On this episode, we speak with Gretchen Carlson.  Gretchen is an internationally recognized advocate for women’s rights whose bold actions against Fox News Chairman Roger Ailes helped pave the way for the global #MeToo movement. Named one of Time Magazine’s “100 Most Influential People in the World,” she is the author of the bestselling books […]

  • Begin Again: Lifelong Learning with Author Tom Vanderbilt

    In this episode, we speak with author Tom Vanderbilt about his new book.  Beginner: The Joy and Transformative Power of Lifelong Learning describes Tom’s year of learning new things purely for the sake of learning. He tackles five skills, choosing them for their difficulty to master and their lack of marketability–chess, singing, surfing, drawing, and […]

  • Marilu Henner: Living Her Best Life and Remembering It All

    We are celebrating our 100th Episode with the amazing actress Marilu Henner. Along with starring in over thirty films, six Broadway shows, and two hit classic sitcoms, “Taxi” and “Evening Shade,” this five-time Golden Globe® nominee is also a New York Times best-selling author of ten books on health, parenting, memory, and lifestyle improvement.  She also hosts “The Marilu […]

  • Ten Tips To Look and Feel Your Best with Melissa Meyers

    We are joined again by our favorite Midlife Lifestyle Expert, Melissa Meyers.  On this bonus episode, she is sharing her 10 Top Tips To Look and Feel Your Best.  From beauty to exercise and self care to sleep, Melissa shares her favorite products and tricks that will benefit each of the 10 tips. Melissa Meyers […]

  • Bevy Smith: Bravo's Fashion Queens and Her New Bevelations

    On this episode, we share an amazing conversation with Bevy Smith. Bevy was a successful luxury fashion publishing exec with Rolling Stone but shifted her professional goals over a decade ago to pursue a life in front of the camera. A pop culture aficionado and fashion expert, Bevy served as moderator of Bravo TV’s revolutionary […]

  • Anxiety in Midlife: Women Worriers with Elizabeth Cush

    In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety.  We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it.  Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive […]

  • Grace Creative and Women Over 50: A Force Changing How Media Views Midlife!

    On this bonus episode, we talk to Susan Lee Colby and Kathy Sjogren, founders of Grace Creative LA.  Through their marketing and advertising, Grace Creative amplifies what women 50+ are actually feeling, wanting, and begging to hear.  For brands, it’s an opportunity to go deep into the wrinkles of this audience. And embrace them authentically.  […]

  • Marsha Mason: The Goodbye Girl Says Hello and Shares Her Story

    Hot Flashes & Cool Topics is BEYOND excited to share our conversation with Marsha Mason: four Academy Award nominations for her roles in the films The Goodbye Girl, Cinderella Liberty, Only When I Laugh and Chapter Two, recipient of two Golden Globe Awards for her film roles and an Emmy Award nomination for her role on “Frasier.” Her other […]

  • Powerful Women Lose Control with Debra Menke

    On this episode, we share a conversation with author, coach and financial consultant Debra Menke.  Debra teaches women the art of losing control, how to step into their divine feminine energy and as a result, fall madly in love with their life. She specializes in helping women rebuild their lives and overcome loneliness after the […]

  • Group: How One Therapist and a Circle of Strangers Saved Author Christie Tate's Life

    Reese Witherspoon’s November Book Club Pick was Group: How One Therapist and a Group of Strangers Saved My Life.  Author Christie Tate’s shares the stories from her memoir with us on this episode.  From the outside Christie’s life looked perfect as valedictorian of her law school class and new hire at a high profile law […]

  • Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out

    We have a great conversation with Melanie Chartoff: Prime Time actress, comedian, voice of Didi Pickles and author. In a series of essays and stories, she explores her ambition, artistry and love blunders in her hilarious, heartbreaking and hopeful new memoir, ODD WOMAN OUT.  She even shares a little Didi Pickles with us.  Listen and […]

  • Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin

    Our guest, Dr. Daniel Levitin is a cognitive psychologist, neuroscientist, author and musician.  He is the author of 4 New York Times best selling books including his most recent book, Successful Aging.  We discuss the top 10 tips to age successfully, changing the narrative on aging and the benefits to experience and life skills.  www.daniellevitin.com […]

  • Carla Hall: Cooking Up a Wonderful Midlife

    We have an amazing conversation with Television Personality Carla Hall.  She first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. In her years hosting the award-winning daytime program, “The Chew,” she engaged with audiences on an authentic level that […]

  • Osteoporosis: Bone Health with Claire Gill, CEO of the National Osteoporosis Foundation

    This is an extremely informative episode for women in midlife and beyond.  We speak with Claire Gill, CEO of the National Osteoporosis Foundation.  Many women don’t know how important bone health is as we age.  Did you know that Osteoporosis is 90% genetic? Did you know that your bone mass is at its peak at […]

  • Dani Alpert: The Girlfriend Mom, a Memoir

    Dani Alpert has spent over 25 years as a performer, producer, director and now author.  Her book, The Girlfriend Mom, tells her story. A childfree woman who falls in love with a divorced dad of two children.  The relationship ends after 7 years but she finds a way to stay connected to the children. It […]

  • Childfree by Choice: A Conversation with Dr. Amy Blackstone

    Dr. Amy Blackstone is a nationally recognized expert on the childfree movement and author of the book Childfree by Choice: The Movement Redefining Family & Creating a New Age of Independence.   She joins us on the show to discuss the growing movement of adults choosing to remain childfree and what that means for society, environment […]

  • Powerful Midlife Women in History: Learn their Stories with HERstory on the Rocks

    We explore powerful but many unknown women over 40 who made history.  Names you may not know but women who left their marks in the world.  The two amazing ladies of HERstory on the Rocks podcast, Katie and Allie, share fascinating stories of HERstory.  Women like Hypatia from Alexandria, Wangari Maathai, Lisa Meitner and Patsy […]

  • Elizabeth Lesser: The Power of Stories and the Female Connection

    Elizabeth Lesser is the co-founder of the Omega Institute, author, speaker and frequent guest host on Oprah’s SiruisXM show.  Her new book is  Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. On this episode, we discuss the new book including the premise that most stories in history are written by men.  If […]

  • Dr. Keira Barr: The Skin Whisperer for Women Over 40

    In this episode, we talk to Dr. Keira Barr, double board certified in Dermatology and Menopause Specialist.  Dr. Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal […]

  • Riku Campo- Celebrity Make-Up Artist for Women Over 40

    Riku Campo is an international celebrity make-up and skincare expert.  He has worked with clients from Cindy Crawford to Anne Hathaway and with magazine such as Glamour and Vogue.  Riku recently wrote a book called I Am Beauty: Timeless SkinCare and Beauty for Women 40 and Over.  It is a beautiful book for women over […]

  • Jean Chatzky: Investments, Women with Money and the Today Show

    Jean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall […]

  • College is not the Only Option: Choices for Young Adults with Betsy Jewell

    Parents can get so focused on college preparations that they forget that college is not the only or maybe the best option for all young adults.  We talk to Betsy Jewell of The High School Hamster Wheel podcast about choices like certification programs, work, gap year, internships or shadowing, travel and the military.  Not every […]

  • Laughter on Call: Connect to Our Aging Parents with Dani Klein Modisett

    We speak with comedian and creator of Laughter on Call, Dani Klein Modisett.  Dani developed this idea from personal experience with her mom battling Alzheimers and finding ways to connect with her.  Laughter on Call uses humor to help increase cognitive awareness and mental health for Alzheimer parents and aging adults all over the country, […]

  • How to Have Healthier Relationships with Your Adult Children

    Cara Pollard is a PCI Certified Parent Coach who works with clients to improve relationships with their adult children.  Relationships can often become strained and communications challenged as children are grown, leave the home or get married.  She has developed the SPIRAL methods ( Stop, Pause, Intent, Realign, As Is, and Learn) which helps her […]

  • Better Not Younger Hair Care with CEO Sonsoles Gonzales

    This Feature Friday we discuss hair care for women over 40.  Sonsoles Gonzales had over 24 years of experience in the hair care industry when she decided to address the concerns of women over 40 and start Better Not Younger hair care.  The company carries more than just shampoos, but a full line of products […]

  • Carnie Wilson: From Wilson Philips to Love Bites by Carnie

    Hot Flashes & Cool Topics podcast is thrilled to have Carnie Wilson as our guest this week.  Carnie is truly an amazing midlife woman who shares her stories of Wilson Philips, her diverse career on television and her new venture with Love Bites by Carnie.   Subscribe from any podcast platform. https://lovebitesbycarnie.com/ www.hotflashescooltopics.com  

  • Bless-App: Share a Need/ Meet a Need with Tara Eusebi

    This Feature Friday Episode of Hot Flashes & Cool Topics podcast is with Tara Eusebi, founder of the Bless-App.  It is an international App in which you can share a need or meet a need locally or from anywhere in the world.  It was born from Tara’s desire to help meet the needs of people […]

  • Melissa Meyers: Meet Our New Midlife Lifestyle Expert

    Hot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers.  Melissa is the founder of the lifestyle blog, The Glow Girl and a social media influencer and content creator.  She has over 15 years experience and has appeared as a lifestyle expert on the Today Show, New York Live, […]

  • Hot Flashes: Embr Wave Bracelet Can Help

    This episode we talk to Sam Shames, one of the creators of Embr Wave bracelets.  Embr Wave bracelet was developed to help control your body temperature by cooling or warming the sensitive skin on the inside of your wrist. That sensation on your skin triggers the nerves to send messages to your brain.  The brain […]

  • Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman

    Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren’t You Forgetting Someone? Essays from my Mid-Life Revenge.  Kari started her career as an actress and quickly moved to writing scripts.  She shares fun stories of Will & Grace and The New […]

  • Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging

    November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare.  Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond.  The products address skincare changes that occur in perimenopause, menopause and postmenopause.  They also have an amazing cooling mist spray!  Check […]

  • HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.

    This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy.  She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle.  Her goal is to connect one million women around the world.  In doing so, […]

  • Patricia Heaton and Her Second Act, Pt 2

    In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career.  We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life.  We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has […]

  • Patricia Heaton and Her Second Act

    Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week.  She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act.  She shares stories of her journey, her faith and family.   You don’t want […]

  • Bonus Episode: Products to Make Midlife Easier, Part 1

    On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause.  It is a combination of symptom tracker, social forum and provides information.  Information charted can be then tracked and sent to your doctor. MPowder is […]

  • Nutrition and Blood Sugar Levels : How to Improve Both in Midlife

    Let’s talk food!  In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge.  She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body.   We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can […]

  • Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau

    It is time to talk about Sex!  Sex does not have to be a taboo topic for women  in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau.  She explains how women in this stage of life can become more comfortable in their skin, more expressive in the […]

  • Joan Lunden: Embracing New Challenges and Adventures

    We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden.  She is ready for new challenges and experiences and wants women to know that age does not stop you from living […]

  • Joan Lunden – A Candid Conversation on the Joys of Aging

    Joan Lunden is a force of nature.  She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden.  She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive […]

  • Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White

    Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life.  She does not ask “if it brings you joy” more like “is there a place for it”.  If not, it goes in the black garbage bag!  With over 250 episodes full of advice, she wants you […]

  • Breast Cancer Risks: How Breast Density Impacts Women's Health

    Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis.  She is passionate about spreading the word on breast density and how it affects women’s health.  Breast Density makes it harder to locate cancer in a mammogram and may […]

  • Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.

    Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend.  We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be.   Subscribe now! www.hotflashescooltopics.com

  • Mindy Cohn: From The Facts of Life to Living Her Best Midlife

    Season 2, Episode 1 Mindy Cohn:  Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season.  Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what […]

  • EPISODE 60: WE DID IT – THOUGHTS ON AN AMAZING SEASON 1!

    In Episode 60, Colleen and Bridget recap their first year podcasting.  The ups and downs, what they have learned and what they are looking forward to in Season 2.  They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & […]

  • EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN

    In Episodes 59, we talk about the challenges and the bright sides to midife and beyond.  Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who […]

  • EPISODE 58: MENOPAUSE MONOLOGUES – REAL WOMEN'S STORIES AND SOLUTIONS

    On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II.  She shares stories of real women going through perimenopause, menopause and midlife changes.  Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time.  Either way, the stories are relatable and informative and […]

  • EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY

    In Episode 57, we hear Martha Southgate’s story.  Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50.  A journey exploring bravery and therapy and finally to a place where she has a joy to life.  With […]

  • EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE

    In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist.  Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time.  Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey. Please subscribe and follow Hot […]

  • EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

    On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It […]

  • EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE

    In Episode 54, we talk to Lauren Chiren about Menopause in the workplace.  She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work.  Menopause is no longer a secret to be hidden or a cause of termination for women of […]

  • EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS

    In Episode 53, we speak to author Liz O’Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living.  Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time.  She also […]

  • EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES

    On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries.  She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories.  Mary explains how the puzzle pieces in DNA and research piece together to create a complete […]

  • EPISODE 51: LEARN TO FOLLOW YOUR INTUITION

    In Episode 51, we talk to Manda Stack of My Divine Intuition.  Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us.  She discusses energy clearance, the ying and yang of each decade and how to find your personal path.  She does a grounding exercise as well. https://mydivineintuition.com www.hotflashescooltopics.com […]

  • EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE

    Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions.  She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women.  She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more.   Please subscribe, listen and share https://www.menopausenaturalsolutions.com www.hotflashescooltopics.com  

  • EPISODE 49: YOGA AND WOMEN'S HEALTH – A NATURAL ALTERNATIVE

    We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women’s Health.  She explains how Yoga poses, breathing and meditation can help with menopausal symptoms.  Different types of Yoga can help decrease stress, improve focus and alleviate symptoms. www.theyogaroom120.com www.hotflashescooltopics.com  

  • EPISODE 48: KNOW YOUR MENOPAUSE – A POSTER CAMPAIGN TO EDUCATE WOMEN

    We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK.  Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist’s office. The posters include symptoms and information for menopausal women.  Claire and her partners recently spoke on the floor of Parliament […]

  • EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN

    What is Middlescence?  Think reverse puberty with all the physical, emotional and life changes that go with it.  We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.

  • EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS

    In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system.  There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking.  One […]

  • EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN

    We speak to Rania Mankarious, CEO of Houston Crime Stoppers.  Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals.  Women in midlife and beyond need to become more pro-active in regards to their home and personal safety.  Rania gives us to the tips to do just that. […]

  • EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE

    We speak to the CEO of Gennev.com Jill Angelo.  Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys.   With the dramatic rise in telemedicine, Gennev has been on the frontline for women’s health care offering telemedicine appointments, consultations and vital research for women in midlife. Please […]

  • EPISODE 43: EXERCISE IN MIDLIFE – BREAKING OLD NORMS

    Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50.  She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and […]

  • EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE

    Weight gain for women in midlife is often an all too frustrating reality.  We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight.  It is time to get rid of the midlife middle. Please […]

  • EPISODE 41: WOMEN AND HAIR LOSS – CAUSES AND SOLUTIONS

    This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more.  We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond.  Please subscribe and listen on any podcast platform https://www.philipkingsley.co.uk   […]

  • EPISODE 40: LIMITING BELIEFS – HOW TO BREAK THE CYCLE

    in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama.  Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals.  She speaks at length about the 8 domains to thriving that she has her patients focus […]

  • EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE

    We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife.  Our conversation includes topics such as when therapy is helpful and how to find a therapist.  If the first one does not work out, try another one.  Women in midlife often benefit from talking to someone who understands the changes […]

  • EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE

    In this episode, we speak with Estate Planning Attorney Jennifer Gumbel.  She defines probate, what estate documents are most important, what’s a trust and answers many other important questions.  The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives.  it […]

  • EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER

    We talk about death in this episode.  It is uncomfortable to think about and most people don’t want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues.  She explains what it was like to be a death doula for her family members and how she […]

  • EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN

    Episode 35:  We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete.  Her podcast shares stories and inspiration from athletes over 40.  She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community.  Robin is currently a […]

  • EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY

    Episode 34, we enjoy some laughter.  Joanne Jarrett, is our guest and host of the Fancy Free podcast where embarrassing stories are shared and we learn to lower the bar for each other.  It is about letting go and building confidence and community by sharing your embarrassing stories.  Once you confess something you are ashamed […]

  • BONUS EPISODE: MARRIAGE EQUALITY – A COUPLE'S JOURNEY TO THE SUPREME COURT

    June 26th marks the 5th anniversary of the Marriage Equality Act. Our guests Tammy Boyd Franklin and Kim Franklin are two of the plaintiffs from the landmark Supreme Court case (Obergefell vs. Hodges). In this episode, the couple tells their love story, their journey to the Supreme Court and the legacy they hope to leave. […]

  • EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH

    Martina Reaves, author of the Memoir: I’m Still Here shares her life story on this episode. From a rocky marriage in the 1970s in San Francisco to going to law school and coming out in the 1980s.  She went through IVF in a time when few lesbian couples did so, left the law to become […]

  • BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE

    Do you love wine?  Do you wish you knew more about wine tasting?  We talk to wine expert Caroline Conner who has been studying wines for over a decade.  She offers virtual classes and courses that will help you to expand your wine horizons and find your own wine preferences. Your taste buds will definitely […]

  • EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN

    In Episode 32, we learn make-up tips and the best brands to use from artist Deborah Williams.  Deborah is a make-up artist who has worked extensively with women in midlife and beyond and is the author of the book Age with Grace.  She shares her experience and gives practical tips for make-up applications.  She also […]

  • BONUS EPISODE: JORDYN'S STORY – A FAMILY'S JOURNEY THROUGH AN EATING DISORDER

    This is a personal and candid story told by co-host Colleen and her daughter Jordyn.  Jordyn struggled with a severe Eating Disorder for all of her high school years and into college.  They discuss the family’s struggle with her physical and mental health and her personal fight to get healthy and choose recovery.  Their hope […]

  • EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE

    In Episodes 32, we talk to therapist and host of Zestful Aging Nicole Christina about eating disorders in midlife women.  There is a rise in the number of women in middle age who are struggling with eating disorders.  Many midlife women begin with a choice to eat healthier and for some, that choice becomes an […]

  • BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40

    In this bonus episode, we talk to Patty Gale, former Securities Trader who became a Financial Therapist to help women navigate midlife and their money.  She offers education about financial paths, advice on following the correct path for your individual needs and combines therapy to connect your emotions to investments. She has some great financial […]

  • EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST

    In episode 31, we talk to Dr. Heather Hirsch about the opening of the Menopause & Midlife Clinic, Brigham and Women’s Hospital at Harvard Medical Center.  She is changing the way midlife women experience menopause, perimenopause, chronic illness, breast cancer and other midlife issues.  At the clinic, proper time is given to patients in order […]

  • BONUS EPISODE: SAY THANK YOU TO LIFE!

    In this Bonus Episode, we talk with Nancy Davis Kho, author of the book THE THANK YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time.  Nancy tells the story of her journey through her 50th year by sending 50 thank you notes to people and places that touched her life.  The affect writing […]

  • EPISODE 30: HOW TO IMPROVE YOUR SLEEP!

    Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night’s sleep a challenge.  On this episode, we speak to Lee Bougie who is an expert in sleep disorders.  She explains the importance of full night sleep […]

  • Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION

    Episode 29: Gut Health in Midlife: How to Improve it with Dr. Kate Ricciardi.  Let’s face it, no one likes to talk about constipation, diarrhea, heartburn or IBS.  It is a reality of life for so many people including our co-host Colleen so we need to open the conversation so people can learn and feel […]

  • EPISODE 28: STOP DOMESTIC VIOLENCE – #NOCOVIDABUSE

    In Episode 28, we talk to Chau Nguyen, Chief Public Strategies Officer of Houston Area Women’s Center about the dramatic increase of domestic violence during the time of #Covid.  We will talk about how friends and family can best assist the survivor and family, safety measures for when a survivor decides to leave and support […]

  • EPISODE 27: AM I IN MENOPAUSE?

    EPISODE 27: Am I in Menopause?  A question many women are afraid to ask their doctors.  We talk to Dee Gardner, Founder of Menopause Experts, Menopause Retreats, Menopause Chef and now the new Menopause Academy.  We learn the four pillars of peri/menopause education and how we answer the question: Am I in Menopause?  Sign up […]

  • EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM

    We speak to Michela Di Carlo, founder and Chief Editor of CrunchyTales.com, the first illustrated and online magazine for sassy women over 40 and beyond.  Michela will tell us why she wanted to start this unique online magazine and how she focuses her work on inspirational content to empower women feeling stuck in their middle […]

  • EPISODE 25: SURVIVING THE PARKLAND SHOOTING – A FATHER'S STORY

    It is every parent’s nightmare: a mass shooting where your child attends school. For Jeffrey Kasky, the nightmare became a reality on Valentine’s Day in 2018 when two of his sons were attending school at Marjory Stoneman Douglas High School in Parkland, FL.  We speak to Jeffrey about that horrible day, his family’s experience, how […]

  • BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN

    We are excited to share this bonus episode with Dr. Sherry Ross to introduce her line of natural supplements for perimenopausal, menopausal, and PMS symptomatic women.  She has included supplements that increase desire called Focus on Desire for men and women.  Dr. Ross has mixed science with eastern medicinal herbs and multivitamins to combine into […]

  • EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS

    Episode 24 is a conversation with Dr. Sherry Ross, Ob/Gyn, author and soon to be show host of Lady Parts.  Dr. Ross answers the questions women are afraid to ask about their intimate health, vaginas, sex, periods, menopause, incontinence and more.  It is time to take away the taboo from topics of women’s health and […]

  • EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS

    In Episode 22, we talk clothing for hot flashes and night sweats with Become Clothing.  Their dyraderma and anti-flush clothing help absorb moisture and wick it away from the skin.  It then soothes the skin from any irritants or drying and regulates the body temperature thereby helping you to be more comfortable.  Become has undergarments, […]

  • BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP

    In this bonus episode, we take the audio from our livestream on the Facebook Page Group where we interviewed Jennifer Mackey- Mary (www.youreverydaystyle.com), expert stylist over women over 40 and Deborah Williams (www.gracemakeup.com) expert make up artist for women over 40.   They answer listener’s questions about how long does make stay fresh, how to […]

  • EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE

    We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life. She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety.   Follow and subscribe to HOT […]

  • EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY

    In this episode, we discuss fashion over 40 with expert stylist Jennifer Mackey- Mary.  Jennifer works with women in midlife and beyond to rediscover their senses of style, uniqueness and to feel great about themselves.  We talk about body types, dressing for business or personal, the importance of staple pieces in your wardrobe, editing your […]

  • EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS

    In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru.  Jeanne is a coach, author and speaker about all things menopause.  The discussion focuses on a more natural approach to menopausal symptoms and relief.  She talks about nutrition, exercise and stress as primary factors in treating menopausal symptoms. Subscribe and list […]

  • BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN

    This bonus episode we talk to author Ada Calhoun about her current New York Times Best Selling Book WHY WE CAN’T SLEEP: WOMEN’S NEW MIDLIFE CRISIS. This is the inaugural book for our Virtual Book Club and we picked it because it speaks directly to midlife women.  Ms. Calhoun spoke to a variety of Generation […]

  • EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE

    In Episode 19, Hot Flashes & Cool Topics interviews NJ attorney Christina Previte who specializes in Silver Divorces.  Divorces for couples who are in midlife and beyond are increasing and we discuss with Christina why this trend is happening.   She breaks down the differences between a Millenial Divorce with young children, custody arrangements, visitation, […]

  • EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER

    In this episode, we talk about nutrition and exercise with Veronica Hugger.  She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.   Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy.  High intensity cardio and strength training also assist in […]

  • Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER – AN INTERVIEW ON MENOPAUSE

    On this episode, we interview Dr. Liz Lyster and discuss menopause, HRTs and thriving in midlife. Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose […]

  • EPISODE 16: PERIMENOPAUSE & MENOPAUSE – OUR STORIES

    Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys.   Colleen is in perimenopause and explains her symptoms including brain fog, weight gain, insomnia, anxiety, hot flashes and night sweats.  It started around age 47 and continues today.  She is just starting to enter into a more transitional phase of menopause and has […]

  • EPISODE 15: SOCIAL MEDIA – ENGAGE AT ANY AGE WITH MICHELE BELLISARI

    On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog #SoooBoca.  Michele has learned first hand how to pivot her career in midlife and did so while learning how to successfully engage in social media.   Michele walks us through social media from […]

  • EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA

    In this episode, we have an enlightening conversation with Love Coach Jerica.  Jerica Jech works with women over 40 who are getting back into the dating world and navigating through a new world of online dating.  She shares ideas for meeting people (friends and romantic), getting out of your comfort zone and getting real about […]

  • EPISODE 13: ACADEMY AWARDS AND AGE SPOTS

    In this episode, Colleen and Bridgett discuss the nominees in the 2020 Academy Awards and what their personal picks will be.  They discuss a shirtless Brad Pitt and the pivotal argument scene in Marriage Story: both left them speechless. They move on to a discussion on Age Spots- why we have them and ways to […]

  • EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH

    In this episode, Bridgett and Colleen talk about their holiday adventures and how they will be adding some new content and interviews to the Podcast, Blog and Youtube channel in 2020.  The first great interview is with Your Empty Nest Coach Christine https://youremptynestcoach.com Christine discusses how to prepare for empty nesting, how to be gentle with […]

  • EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II

    In this episode, we continue our conversation with Will Peyton from MyVacationEnvy.com.  He describes All-Inclusive Vacations as well as repositioning cruises and the benefits of this type of travel.  We cover a variety of travel tips and share some funny stories along the way.  This episode will get you excited for your next adventure.   […]

  • EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES

    It’s time to plan a 2020 vacation.  In this episode, we talk to Will Peyton of Vacation Envy (www.MyVacationEnvy.com) about great locations and times of year to travel as Empty Nesters.  We begin with discussing why a travel agent is so beneficial in our stage of life where ease and creativity are important in planning […]

  • EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE

    In this episode, we begin the conversation on Empty Nesting.  First step is for the children to leave the nest for school or by choice.   How do we process and accept that change? Do we remember who we were before children?   How to we find a new normal?   Colleen and Bridgett discuss […]

  • EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY

    In this episode, Bridgette interviews Kim, a breast cancer survivor and thriver.  Kim was diagnosed with Stage III aggressive cancer 7 years ago and shares her story of fighting for treatment as an uninsured person, struggling through difficult treatment and side effects and now thriving in remission.   Thank you Kim for sharing your story […]

  • BONUS EPISODE: WHAT IS A PAPPLE?

    Bonus Episode: We interview Suzy Mills and Chelsea-Sky Netter, owners of Sanctuary South TN, about how their store addresses women’s ever-changing menopausal figures through fashion and comfort.  We talk Spanx and bras to blankets and candles. We smile at the stories of desperate husbands shopping on Christmas Eve and the blank looks they always have […]

  • EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!

    In this episode, we discuss what women over 40 really want as gifts for any holiday.  What do you really want? We look at what is trending and our personal requests.  We laugh over the Fantasy Gifts from the Neiman Marcus Holiday Catalog and trust us, you will too.   The request gifts are linked […]

  • EPISODE 6: LADY GAGA AND MAMMOGRAMS

    Episode 6 we talk about Colleen’s Vegas experience at Lady Gaga’s Enigma tour and the Haus of Gaga.  She shares her love of all things Lady Gaga!   We talk about some new exciting changes coming to the podcast, new guests and segments. Travel and life experiences will be on the list of many additions. […]

  • EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?

    In Episode 5, we talk about our own personal skin care as well as other 40/50/60 year olds and beyond routines.  We will list many of the products Dermatologists recommend and how to best use them.  Our morning and evening routines may differ but we include products that can easily be found over the counter […]

  • EPISODE 4- LIFE BEFORE THE INTERNET

    In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy of simplicity.  We answer some listener’s questions about internet sharing of personal information and the dark web.  We also talk of the benefits of the World Wide Web and Facebook, being […]

  • EPISODE 3: SLEEP – FRIEND OR FOE

    How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all?  We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can […]

  • EPISODE 2: THE INVISIBLE WOMAN SYNDROME

    Welcome Back!  Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden.  We will offer up suggestions to make you feel more involved in the world and more engaged in your […]

  • EPISODE 1: INTRODUCTION

    Welcome to our Podcast!  We are excited to begin talking with you about topics and issues involving women of a “certain age”.   We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the […]

  • PMOS Explained: How to Read the Patterns (and What You Have Missed)

    The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it?  In this episode of Menopause Mastery, Dr. Betty […]

  • 213 | Think all belly fat is the same? Think again.

    If you’ve been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there’s another type—visceral belly fat—that surrounds your organs […]

  • Welcome to Season 6 of EnRitched Menopause

    Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]

  • Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)

    Registered massage therapist and athlete Tara Findlay nearly lost her life to fibroids, was thrown into chemical menopause, developed a “cranky” shoulder that threatened her career, and watched a long-quiet autoimmune condition roar back to life. This week, she shares how hormones, inflammation, and tissue capacity collide in midlife—and how massage, eccentric loading, “movement snacks,” […]

  • Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)

    Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power. We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up […]

  • Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife

    Is it perimenopause, or ADHD that’s been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart. Debbie’s core insight: perimenopause doesn’t cause ADHD, it reveals it. ADHD is a lifelong neurobiological […]

  • Episode 225 – Supplements And Cancer: Are We Missing Out?

    Whether it’s joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what’s […]

  • Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

    This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. […]

  • image of woman with dark hair named Mary Claire Haver

    Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told. This is part one of a two part conversation. Together they take […]

  • Ep. 226: Mental Health and Iron, what's the connection with Dr. Fiona Lovely

    In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women’s health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely […]

  • Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham

    If you’ve spent years trying to lose weight in menopause but still find yourself eating when you’re not physically hungry, this episode is for you. I’ve learned that lasting weight loss isn’t about finding the perfect diet. It’s about rebuilding the connection between your brain and your body. In this conversation with Shawn and Janet […]

  • Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien

    Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit. In this week's episode of Take a Breath, I'm joined […]

  • 81 – The hormone confusion that’s affecting millions of women

    What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical […]

  • I Couldn't Lose Weight in Menopause Until I Changed This One Thing

    If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you. I know exactly how frustrating that feels because I lived it. At 49, I was doing two-a-day workouts, teaching multiple spin classes […]

  • 223: Menopause Explained so Even a Husband can Understand

    (00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]

  • The Tamsen Show podcast image

    Belly Fat 101: The 5 Simple Habits That Changed Everything

    If you’ve been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you’re not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to […]

  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates […]

  • Are you ditching your values to fit in? Todd Rose on avoiding peer pressure

    Smoking and going to that cool gig… think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ […]

  • 7 ways to soften lines without injectables

    If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: […]

  • image of woman with dark hair named Mary Claire Haver

    Introducing Family Lore

    Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]

  • 216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

    🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get […]

  • 212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

    If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]

  • 3 Workout Studies Every Woman Over 50 Needs to Know

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

    If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women get normal lab results and zero answers. She wrote the book "Fix Your Gut, Fix Your Hormones" because […]

  • 6 foods to prioritise on weight loss jabs – with Dr Federica Amati

    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]

  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

    You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]

  • The Tamsen Show podcast image

    The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

    If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]

  • #247 Red Light, Blue Light & the Midlife Energy Crisis

    Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No.Is it powerful? […]

  • I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]

  • 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

    7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]

  • The #1 Nutrient Menopausal Women Are Missing

    The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

    Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, […]

  • The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

    In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is “normal.” She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto’s disease, […]

  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

    Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas […]

HOT FLASHES & COOL TOPICS

The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

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