Lifestyle Management in Menopause Part 2

Menopause Uprising with Catherine O'Keeffe

November 10, 2023 ∙ 24 mins

About

Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.

The three topics I cover are:

Gut Health and Menu

When and How We Eat

And Movement

The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Menopause Uprising with Catherine O'Keeffe

Episode

Date

November 10, 2023

Length

24 mins

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