Kirsten Miller author of The Change

The Merry Menopause Bookclub

October 12, 2022 ∙ 37 mins
Episode 29

About

My guest for this episode to discuss her first adult book The Change is  feminist author in the Young Adult and children’s space, Kirsten Miller.

The Change is the story of three women in their Perimenopause who discover that the changes of reaching this age are also their Superpowers.

Life has become so quiet for Nessa since her husband died and her daughters left home that she starts to hear the dead. Jo channels her rage and the heat of her hot flashes and makes them her strength and Harriet is undergoing a very spiritual metamorphosis.

It’s Menopausal Super Hero’s to the rescue!

I loved the The Change and the re-framing of the symptoms of Perimenopause. It show-cases this transition as a time when we truly step into our power.

Join Kirsten and I as we discuss not only The Change but also:-

  • Kirsten's Perimenopause and the Superpower she discovered, running.
  • The Superpower of not giving a damn.
  • The stories we have been told about Menopause, to keep us in our place!
  • Kirsten's advertising background and the misogyny within the industry. 
  • The gender bias prompted by Kirsten's book choice Invisible Women by Caroline Criado Perez. 
  • Kirsten and her periods and an indicator of her Perimenopause
  • How 'not giving a damn' is a real Superpower we should learn to harness. 


Kirsten's Book Choice - Invisible Women by Caroline Criado Perez

Find out more about Kirsten and her work here

Support the show

Learn more about me and my work at www.themerrymenopause.com

Follow me on Instagram, Twitter, LinkedIN

Join my private Facebook group

Information

Podcast

The Merry Menopause Bookclub

Episode

29

Date

October 12, 2022

Length

37 mins
You may also like
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education
UK
placeholder

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US
Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Education Personal Journals
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness

  • Kate Baily author of Love Your Sober Year

    For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.'  Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a […]

  • Mel Schilling author of The C* Word (Confidence)

    I am joined for this episode by the fabulous Mel Schilling. Human behaviour and performance specialist and Married at First Sight relationship expert Mel Schilling talks to me about her new book The C* Word. Mel draws on her 20-year background in psychology, with this empowering and practical guide to making friends with our fear, […]

  • Kim Vopni author of Your Pelvic Floor

    My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February.  Menopause can bring several changes to […]

  • Matt and Sarah Davies authors of You, Me and the Space Between Us

    My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies . Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach.   Combing both their areas of expertise, You, Me and The Space Between Us […]

  • Fran Littlewood author of Amazing Grace Adams

    My guest today is Fran Littlewood author of the best-selling novel Amazing Grace Adams. A story of the rollercoaster ride of Perimenopause which explores love, loss, motherhood, female rage, shame, self-blame, and the societal pressure of perfection. Join myself and Fran, a former Times Journalist and mother of three teenage daughters as we discuss:  The […]

  • Anya Bergman author of The Witches of Vardø

    To kick off the NEW season of The Merry Menopause Bookclub Podcast, I am delighted to have as my guest Anya Bergman author of best selling novel The Witches of Vardø.  In this episode, Anya shares her fascination with the real-life story of three women – Ana, Ingeborg, and Maren – who fought for survival […]

  • Bonnie Garmus author of Lessons In Chemistry

    What better way to finish off season six of The Merry Menopause Bookclub Podcast than with Bonnie Garmus author of The Sunday Times No 1 Bestseller “Lessons in Chemistry” Bonnie and I connected on Instagram where I was raving about Lessons in Chemistry, It is one of my favourite  reads this year so far and […]

  • Anniki Sommerville author The Big Quit

    Anniki Sommerville’s specialist subjects include Perimenopause, parenting and work/life juggling. She has written for The Telegraph, The Guardian and Grazia and is the author of 5 books.  In this episode, we talk about her latest book – The Big Quit  which is all about how to navigate work and find the right balance for you.  […]

  • Alexandra Pope and Sjanie Hugo-Wurtlizer of Red School authors of Wise Power

    Alexandra Pope and Sjanie Hugo Wurlitzer are the co-founders of Red School. Together they have spent over 10,000 hours researching and refining their radical new approach to health, creativity, leadership and spiritual life. And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle and Menopause. They are the authors […]

  • Sharon Blackie author of Hagitude

    My guest for this episode is Dr Sharon Blackie award-winning writer, Psychologist and Mythologist. Her highly acclaimed books, courses, lectures and workshops are focused on the development of the mythic imagination, and on the relevance of myth, fairy tales and folk traditions to the personal, cultural and environmental problems we face today. She joins me […]

  • Kirsten Miller author of The Change

    My guest for this episode to discuss her first adult book The Change is  feminist author in the Young Adult and children’s space, Kirsten Miller. The Change is the story of three women in their Perimenopause who discover that the changes of reaching this age are also their Superpowers. Life has become so quiet for […]

  • Lara Briden author of Hormone Repair Manual

    To kick off Season 6 of The Merry Menopause Bookclub Podcast my wonderful  guest today is Naturopathic Doctor Lara Briden.  A graduate of the Canadian College of Naturopathic Medicine, Lara practices in  Christchurch, New Zealand, treating women with symptoms of PCOS, PMS, endometriosis, Perimenopause, and many other hormone- and period-related health problems. Lara joins me […]

  • Christie Watson author Quilt on Fire

    Christie Watson's first novel, Tiny Sunbirds Far Away, won the Costa First Novel Award; her second, Where Women Are Kings, achieved international critical acclaim; and her nursing memoir, The Language of Kindness, was a number one bestseller.  In 2020, during the first peak of the pandemic, she published The Courage to Care and briefly returned […]

  • Kate Codrington author of Second Spring

    I knew that Kate Codrington and I were destined to meet. Her name has been mentioned many times by past guests of the podcast so I was delighted when our friends at Harper Collins sent me a copy of her book Second Spring and Kate agreed to be my guest. Kate is a mentor, speaker, […]

  • Julie Walker author Bonny and Read

    For the first time on The Merry Menopause Bookclub podcast, I’ve chosen a fiction book, Bonny and Read is the historical reimagining of two female pirates Anne Bonny and Mary Read.  Author Julie Walker first came across this swashbuckling duo as a teenager when she was listening to the Adam Ant song Five Guns West.  […]

  • Dr Jenna Macciochi author of Your Blueprint for Strong Immunity

    My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease.  Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of […]

  • Awen Clement author of Moon Wise

    Since she was little, Awen Clement has been fascinated by the magic of the moon and this led her to write and publish her book, Moon Wise. Awen is a healer and intuitive who works deeply with the land, the moon and the elements. She teaches on spiritual connection, healing and sacred leadership, and is the […]

  • Kate Muir author of Everything You Need to Know About The Menopause (but were too afraid to ask)

    My guest for this episode is Kate Muir, author of “Everything You Need to Know About the Menopause (but were too afraid to ask)” Kate is a writer, campaigner and documentary maker. She is the co-creator and producer of the revolutionary channel 4 documentary Sex, Myths and the Menopause and an activist for The Menopause […]

  • Petra Coveney author of Menopause Yoga

    My guest today is Petra Coveney founder and creator of Menopause Yoga, the world’s first Menopause specific yoga practice and fully accredited teacher training course. Petra is a member of the British Menopause Society and a senior teacher and trainer for the British Wheel of Yoga and Yoga Alliance Professionals.  Petra joins me to talk […]

  • Lucy Peach author My Greatest Period Ever

    In this episode, I am joined by Period preacher and author of “My Greatest Period Ever” Lucy Peach. Lucy has performed at TEDX and toured around the globe with multiple sell-out seasons of her hilarious and heartfelt show ‘My Greatest Period Ever.’ In her own words, Lucy is changing the world “One Period at a […]

  • Cara Wheatley_McGrain author Calm Your Gut

    My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant.  Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide […]

  • Lorraine Candy author "Mum What's Wrong With You?"

    I kick off Season 4 with journalist, editor, co-host of "Postcards from Midlife" podcast and mum of four Lorraine Candy. Formerly the editor in chief of the Sunday Times Style magazine, Elle and Cosmopolitan, Lorraine has been writing about parenting in national newspapers and magazines for more than a decade.  In this episode, we talk […]

  • Dr Ginni Mansberg author The M Word

    For the final episode of Season 4, I am joined by Dr Ginni Mansberg, a sought-after speaker and regular host and medical expert on Australian TV. A forerunner of the Menopause conversation in Australia, she is the author of today’s book choice, The M Word: How to Thrive in the Menopause which offers sound advice for […]

  • Josie Lloyd author The Cancer Ladies Running Club

    In the penultimate episode of Series 3 I am joined by Josie Lloyd author of 15 bestselling novels (as both Josie Lloyd and Joanna Rees), including the number one hit Come Together, which she co-authored with her husband Emlyn Rees, and the bestselling parody We're Going On A Bar Hunt.  But this episode is dedicated […]

  • Susan Saunders author The Age Well Plan

    My guest from S2 Jackie Lynch author of The Happy Menopause  chose The Age Well Plan as her book choice, and so we have her to thank for this episode where I meet and talk to Susan Saunders Health Coach, Writer, TV producer and author and author of, The Age Well Plan.  Susan has spent […]

  • Dr Sara Gottfried author Women, Food and Hormones

    For this episode, I am joined by Dr Sara Gottfried Harvard-educated Physician-Scientist and New York Times bestselling author. In Her latest book Women, Food and Hormones, Dr Sara explains the science behind the relationship between weight loss and hormones and in doing so provides a revolutionary new plan that helps women balance their hormones so they […]

  • Charlotte Bauer author How to Get Over Being Young

    I think it is so important that those of us going through Perimenopause draw on the insights and experiences of women Post Menopause.  Hence, I was delighted to have as my guest Charlotte Bauer Journalist and Author of the funny and thought-provoking "How to Get Over Being Young." In this insightful and deeply personal episode, […]

  • Kimberley Wilson author How to Build a Healthy Brain

    To kick off season three of The Merry Menopause Bookclub podcast I am delighted to be joined by Kimberley Wilson Chartered Psychologist and author of How to Build a Healthy Brain.   Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health […]

  • Sarah Chadwick author The Sweetness of Venus – A History of The Clitoris

    My last guest of Season 2 is the wonderful Sarah Chadwick author of The Sweetness of Venus –  A History of the Clitoris. Challenging today’s definition of female sexuality, The Sweetness of Venus is a provocative, straight-talking and rigorously researched history exposing the denial, misunderstanding and brutality endured by this taboo body part. Sarah has […]

  • Emma Bardwell author The Perimenopause Solution

    My guest on the penultimate episode of S2 is Emma Bardwell registered nutritionist and member of the British Menopause Society. Her evidence-based approach, coupled with an ongoing interest in Perimenopause and Menopause has made her one of the go-to names in women’s health.  Emma is deeply anti-fad and doesn’t care for restriction, believing in positive […]

  • Sophie Fletcher author Mindful Menopause

    In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause. Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference. […]

  • Kim McCabe author of From Daughter to Woman

    In this episode, I have the pleasure of talking to Kim McCabe, author of ‘From Daughter to Woman’ a guide to parenting girls safely through their teens. Kim is a child development expert and founder-director of the non-profit organisation Rites for Girls. She studied psychology at Cambridge University, before training as a counsellor for distressed […]

  • Jackie Lynch author of The Happy Menopause

    In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast.  Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up […]

  • Dr Philippa Kaye author or "The M Word"

    In this episode,  I am in conversation with Dr Philippa Kaye, GP and author.  Philippa has a weekly column in Woman magazine and you may recognise her from her regular appearances on ITV’s, This Morning.  The M Word is a complete one-stop guide to the Perimenopause and Menopause, covering everything from understanding symptoms and managing […]

  • Ruth Devlin – Men… Let's Talk Menopause

    In this episode, I talk to Ruth Devlin, Registered Nurse and founder of Let’s Talk Menopause, which she set up in response to the conflicting advice she received during her Perimenopause.  Ruth has gone on to raise awareness and provide accurate and helpful information on Menopause, through her courses, guest speaking at events and appearances […]

  • Maryon Stewart – Manage Your Menopause Naturally

    In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and […]

  • Dr Annice Mukherjee – The Complete Guide to the Menopause

    In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.  Join as we discuss  Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause. Why menopause […]

  • Tracey Cox – Great Sex Starts at 50

    In this episode, I chat to Tracey Cox, author, psychologist and TV personality about sex and how to adapt to the changes as we age. Fifty-plus looks nothing like it used to. Many of us I hit half a century with little sign of slowing down, but like it or not, something happens to us […]

  • Annie Auerbach author of Flex

    In this episode, I meet Annie Auerbach for the second time since the first publication of Flex in 2019.  To mark this year's publication of Flex in paperback Annie has added an extra chapter, Flex in Flux to deal with the assumption that working from home during a pandemic is Flex. It is not. Flex […]

  • The Tamsen Show podcast image

    Ready to Start Dating Again? This Is the Advice I Wish I Had

    If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the dating questions women in midlife are actually asking but rarely say out loud. Whether you’re freshly out […]

  • Eps 401: What to Do When Progress Isn’t Showing

    Why does your progress suddenly go backwards in midlife… even when you’re doing everything right? If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why […]

  • The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.  By […]

  • Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

    It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body… the more thigh high boots and tight skirts she’ll wear! In this chat with Fearne, Carol charts her early life, from her family running away with the circus, to living […]

  • Can LED face masks smooth wrinkles (and which colours are best)?

    Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern. Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine. In this episode: • Why smear tests can be more painful after menopause (and […]

  • Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter

    How do you know if your HRT dose is right? In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working – and why finding the right dose is rarely as simple as 'more or less'. Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need […]

  • Cooked weight vs raw weight: How I log my protein

    If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you. This is a quick, practical breakdown of how I log protein and why it matters, especially if you’re working toward fat loss in menopause. When protein cooks, it loses water and typically shrinks by about […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

  • The Tamsen Show podcast image

    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

    No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]

  • Bonus: When hormones are missed in mental health

    In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health. Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood […]

  • This Simple Mindset Shift Will Change the Way You See Your Life

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • If Nothing Seems to Be Going Your Way, Listen to This

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • “I wish I was chic-er!” Fearne on personal style and learning new skills

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish …and Fearne has really really been feeling rubbish this week… This […]

  • S4 Ep198: Preventing Dementia: Estrogen? Testosterone? Prevogen?

    Preventing Dementia: Estrogen? Testosterone? Prevogen™?On November 10, 2025, the Secretary of Health and Human Services, Dr. Marty Markary, along with the head of the FDA, RFK Jr, announced that hormone therapy would “reduce Alzheimer’s by 35%.” Where does that statistic come from? And should all women take hormone therapy to stave off dementia later in life? In […]

  • JoBeth Williams Returns to Talk Hollywood and Becoming a Grandmother

    JoBeth Williams returns to HFCT! We are thrilled to continue our conversation with actress and producer JoBeth Williams.  JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards.  She also shares more great stories from her past movies including Kramer vs. Kramer. Her most exciting new position is […]

  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • EP. 211 – Menopausal Skin Concerns and Rescue with Debbi Barber

    In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this […]

  • Step Three to a Regulated Nervous System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • Step Three to a Regulated Nervious System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • 52 – Why psychiatrists must start thinking about hormones

    In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.   Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]

  • The Tamsen Show podcast image

    If You’re Going Through a Friendship Breakup You Need To Hear This

    If you have ever lost a friend and felt like you weren’t allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence […]

  • Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

    If sleep hygiene and all the “sleep tips” aren’t working for you… this is why. This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a […]

  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, […]

  • Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

    How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of […]

  • The beauty advice I got completely wrong

    After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.   Plus: why period pains can get worse in midlife, […]

  • The Truth About Weight Loss Injections In Menopause (GLP-1)

    Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]

The Merry Menopause Bookclub

Welcome to The Merry Menopause Bookclub podcast, I’m your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I’ll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this […]

00:00
/
00:00