-
Katie Couric on Truth, Trust, and Women's Health
From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]
-
The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know
Most women go through decades of marriage, menopause and midlife without ever having an honest conversation with a doctor about their sex life. Not because they don’t want one — but because most physicians were never trained to have it. This week on unPaused, Dr. Mary Claire Haver sits down with Dr. James Simon, a […]
-
Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood
This week on unPaused, Dr. Mary Claire Haver sits down with Naomi Watts, Academy Award nominated actress, entrepreneur, and New York Times bestselling author of Dare I Say It. Naomi’s career spans decades in Hollywood, from her breakthrough role in David Lynch’s Mulholland Drive to recent work with directors like Ryan Murphy and Lena Dunham. […]
-
Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert
This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]
-
Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola
An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]
-
Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin
In this episode Dr. Mary Claire Haver is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized expert in sexual medicine, fellowship trained in both female and male sexual health. As assistant clinical professor of urology at Georgetown University and former education chair of the International Society for the Study of Women’s Sexual […]
-
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein – Part 2
In this continuation of their conversation, Dr. Jocelyn Wittstein and Dr. Mary Claire Haver shift from understanding why menopause affects bones and joints to what actually works for building stronger bones and preventing fractures. If you’ve been told your bone density is declining, or you’re worried about falls and fractures, this episode delivers the practical […]
-
Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein – Part 1
If you’ve ever struggled to put on a bra, reach behind your back, or lift your arm without searing pain in your shoulder, you’re not alone. Frozen shoulder strikes women in midlife at alarming rates, yet for decades, medicine dismissed it as a mystery condition with no known cause. Orthopedic surgeon Dr. Jocelyn Wittstein saw […]
-
Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters
Award-winning British television creator Sally Wainwright joins Dr. Mary Claire Haver to discuss her groundbreaking new BBC series Riot Women, a drama about five midlife women who form a punk rock band while navigating menopause, aging parents, and the complexities of life after 50. Sally, the creative force behind acclaimed series including Happy Valley, Gentlemen […]
-
From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen
Dr. Elizabeth Comen is a board certified oncologist at NYU Langone Health, co-director of the Mignoni Women’s Health Collaborative, and author of the groundbreaking book “It’s All In Her Head: What It Reveals About Medicine’s Past and Present.” In this powerful conversation about medical gaslighting and women’s healthcare, she and Dr. Mary Claire Haver trace […]
-
Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver
Dr. Mary Claire Haver breaks down everything you need to know about perimenopause, menopause, and postmenopause in this solo episode, answering critical questions about hormones, symptoms, and treatment with the medical expertise and personal experience that’s made her a trusted voice for millions of women. Most women don’t realize perimenopause can begin at 35-36 years […]
-
Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt
Divorce rates for people over 50 have doubled since the 1990s, and women are initiating the majority of them. What’s really driving this shift? In this episode of unPAUSED, Dr. Mary Claire Haver sits down with family law attorney and broadcaster Jenny Hutt to discuss the facts, finances, and fallout of midlife divorce. Jenny Hutt […]
-
Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50
What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]
-
Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)
In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is […]
-
Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher
What happens to your orgasm after menopause? It’s something nearly half of women experience changes with in midlife, but so few are talking about it. In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lauren Streicher to discuss exactly what changes to orgasm, libido, and sex, why it happens, and what […]
-
Menopause, Misogyny and the Medical System: Dr Sharon Malone Sets the Record Straight
Dr. Sharon Malone has spent decades fighting for women to get the healthcare they deserve, and she’s not slowing down. As Chief Medical Advisor at Alloy Women’s Health, host of “The Second Opinion” podcast, and author of the New York Times bestseller “Grown Woman Talk,” Dr. Malone joins Dr. Mary Claire Haver in this episode […]
-
Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed
In this episode, Dr. Mary Claire Haver sits down with Dr. Corinne Menn to tackle one of the most common questions in women’s health: “Can I take estrogen?” As a board-certified OB-GYN, certified menopause practitioner, and 24-year breast cancer survivor, Dr. Menn brings both professional expertise and lived experience to this conversation about who can […]
-
Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60
What does it look like to begin again at 62 and thrive? Beauty industry pioneer Bobbi Brown joins Dr. Mary Claire Haver for an intimate conversation about her new memoir Still Bobbi, building Jones Road Beauty in her sixties, leaving behind the company that bore her name for 25 years, and redefining what success, purpose, […]
-
GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause
What happens after you lose the weight? Few are focused on this important question about GLP-1 medications. In Part 2 of this conversation on GLP-1s and Midlife Metabolism, triple board-certified endocrinologist Dr. Rocio Salas-Whalen continues her discussion with Dr. Mary Claire Haver, going deeper into what happens after weight loss including the physical and emotional […]
-
GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1
Are GLP-1 medications a game-changer for women in midlife—or just another quick fix? In this conversation, triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins Dr. Mary Claire Haver to cut through the hype and share what women really need to know about Ozempic, Wegovy, Mounjaro, and the science behind sustainable weight loss. Dr. Salas-Whalen, founder of […]
-
Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright
What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]
-
Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan
What if your hot flashes are actually warning signs about your cardiovascular health? Dr. Mary Claire Haver sits down with research cardiologist Dr. Jayne Morgan to talk about the intersection of menopause and heart disease. Dr. Morgan explains why women present with different heart attack symptoms than men, how menopause accelerates cardiovascular risk, and why […]
-
Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started
From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan’s path to success took 25 years, and it’s a story every woman in midlife needs to hear. The comedian and actress sits down with Dr. Mary Claire Haver for a funny and deeply honest conversation about what it really takes to […]
-
The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris
What if the biggest health study in history got it wrong and millions of women paid the price? In this premiere episode of “unPAUSED,” Dr. Mary Claire Haver sits down with Dr. Avrum Bluming, medical oncologist and former senior investigator at the National Cancer Institute, and Dr. Carol Tavris, social psychologist and co-authors of the […]
-
Introducing unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]
-
Katie Couric on Truth, Trust, and Women's Health
From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]
-
Ep. 208 – Breakouts, Wrinkles and the Barrier: Rewriting the Rules of Skincare with Dr. Mimi V
In this episode, Dr. Fiona Lovely sits down with Dr. Mireille Vega—the chemist and former biotech executive known to many as Dr. Mimi V—for a conversation that completely reframes how we think about our skin. Moving far beyond typical beauty chatter, Dr. Mimi shares her unique philosophy of Skin Science 3.0, a paradigm that treats […]
-
Recap of the Be One Health Conference-Peptides and the Power of Your Mindset
In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex. We get into what surprised me most, the speakers who completely blew me away, and why the real theme of the weekend wasn’t just “health hacks,” […]
-
Embracing The Benefits of Cold Water Exposure with Wendy Heine
In this episode of Take a Breath, I’m joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher. Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021. We explore both the science and the nervous […]
-
49 – Endometriosis, dismissal and the fight to be heard
In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condition affecting one in ten women that remains widely misunderstood, under-recognised and frequently dismissed. Together, Louise and Evelyn explore why endometriosis is not simply a […]
-
The 4 Shifts You Need to Start Your Next Chapter
In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not […]
-
Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging. Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone […]
-
Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference
If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your […]
-
Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT
It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness. In this chat with Fearne, Boy George explains how this philosophy has helped him celebrate his own and other peoples’ successes more fully. He also talks about […]
-
How to fix flat or frizzy hair (and why hormones matter)
Noticed your hair isn’t quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT. In this episode: Are hormonal changes to blame for flat and frizzy […]
-
An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter
Are HRT patches safe – and why do they sometimes stop working? In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet. If you’ve […]
-
AI in Medicine: Friend or Foe?
Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
-
Bonus Episode: Confessions of a GenX Woman
It’s time for a bonus episode. Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret? The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales. In other words, a genx life story. […]
-
Inside the Menopause Brain with Dr. Mindy Pelz
S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it. What if menopause is not […]
-
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Forever chemicals and microplastics have become part of modern life – they’re in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the […]
-
Eps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.” This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms and real solutions. I’m joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it’s almost […]
-
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don’t know what to do with the products that are clogging your bathroom drawers, this episode is for you. If you’re at […]
-
“I skied and got trashed with James Blunt!” How to not care what people think
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her feel great, and what’s making her feel completely rubbish. This is a cosy little corner for all of us […]
-
S4 Ep196: An Intimate Conversation with the Author of The Intimate Animal, Dr. Justin Garcia
In this episode, join me in my living room for a conversation between me, Christie Hefner, and the author of a just released book, Intimate Animal by Justin Garcia, an evolutionary biologist and international authority on the science of sex and relationships and the Executive Director of the world-renowned Kinsey Institute. The Intimate Animal explores: […]
-
Thursday Thoughts – Staying Present While Moving Forwards
On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life. We hope you’ll find something useful in […]
-
The Hair Loss Doctor: What Works (And What’s a Waste)
Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about female hair loss. Hair loss affects over 40% of women, especially during (peri)menopause and postpartum. And yet, […]
-
Weighted Vests in Midlife: Are They Worth the Hype?
It’s a common sight: Couples walking with weighted vests. Are they worth the hype? The quick answer is yes! In today’s episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity. His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, […]
-
The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know
Most women go through decades of marriage, menopause and midlife without ever having an honest conversation with a doctor about their sex life. Not because they don’t want one — but because most physicians were never trained to have it. This week on unPaused, Dr. Mary Claire Haver sits down with Dr. James Simon, a […]
-
Ep. 207 – How a woman's brain ages at menopause (and what you can do about it now) with Dr. Fiona Lovely
In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer’s disease. Rather than […]
-
48 – Why heart disease in women is still being missed
In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of death globally, heart disease in women remains underdiagnosed, misunderstood and frequently misattributed to anxiety or stress. Together, they explore how differences in symptoms […]
-
Step One to a Regulated Nervous System: AWARENESS
In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick. So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that […]
unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]