Joe Wicks: Motivation and how to be a good Dad

The Mid•Point with Gabby Logan

October 13, 2026 ∙ 44 mins

About

If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be healthy.

He also explores how he approached parenting after his own childhood was shaped by his father’s addiction problems and mother’s struggle with mental health. What it was like getting famous during lockdown and why he won’t run a fast marathon anymore.

Health or Hype from Joe Wicks and Bupa is available now, click link here to find out more.

You can send in your thoughts and reflections to hello@midpointlife.com.

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Information

Podcast

The Mid•Point with Gabby Logan

Episode

239

Date

October 13, 2026

Length

44 mins

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Holly Tucker MBE sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she’s using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of Holly & Co has dedicated the last twenty years […]
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Paralympic medallist turned broadcaster, Ade Adepitan MBE, chats to Gabby about his journey to the midpoint and why family life came a little bit later for him. Ade shares how sport completely changed his life – giving him a new found freedom as a young disabled person – and describes the single-mindedness required to be […]
Sally Gunnell OBE, Helen Glover MBE, Karen Carney OBE & Dame Denise Lewis on Accelerating Action this International Women's Day

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Nicki Chapman joins Gabby this week to share what it was like promoting the biggest bands in the world of pop, and working at the top of the music industry for twenty years. She’s candid about her strengths and weaknesses, and how it’s easy to work hard at a job you love. Nicki also shares […]
Suzi Ruffell

Warning: This episode contains some strong language. Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now – on the cusp of midlife – she’s more determined than ever to celebrate the joy of being gay and having a family of […]
Dr Rangan Chatterjee on Making Change That Lasts

We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new […]
The Festive Family Special

Warning: This episode contains Christmas spoilers! And is not suitable for young ears. In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left […]
Claudia Winkleman

It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! Strictly and Traitors host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, […]
Rosemary Ferguson on Nutrition

Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines – but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as […]
Marcus Brigstocke

The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, […]
Allison Gilbert on Making Connections

It can feel difficult to make new connections in midlife, and perhaps you feel you don’t need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist Allison Gilbert talks to Gabby about the health importance of making new connections at any age and […]
Julian Clary

Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn’t believe midlife needs to be about any kind of crisis. The […]
Bryony Gordon

This episode contains strong language. This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that… Bryony also speaks […]
Victoria Jackson

Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward – no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of […]
Has Gabby Hit Her Health Goal?

It’s the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she’s fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott. The pair discuss what’s […]
Josh Widdicombe

This episode contains strong language. Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and […]
The MidPoint's Guide To Hitting Your Health Goals – Exercise

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint’s Guide To Hitting Your Health Goals, in partnership with Lingo by Abbott, as she looks to perfect her approach to training. The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and recover […]
Shirley Ballas

Latin dance champion and Strictly Come Dancing head judge, Shirley Ballas, cha-cha-cha’s into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and […]
The MidPoint's Guide To Hitting Your Health Goals – Hormones

Next up in The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones. Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the […]
Dr Naomi Potter on Menopause

Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use […]
The MidPoint's Guide To Hitting Your Health Goals – Nutrition

In this episode of The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla – the host of The Doctor’s Kitchen podcast. In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at […]
Louise Minchin

Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise […]
Introducing The MidPoint's Guide To Hitting Your Health Goals

Welcome to this new mini-series from The MidPoint, this is The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott. In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works […]
Gabby & Kenny – Dyslexia Special

Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies […]
Matt Willis

Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to […]
Professor Jonathan Schott on Dementia

In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer’s Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try […]
Lisa Snowdon

On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon. Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV […]
Romesh Ranganathan

Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares […]
Gabby & Kenny – The (soon to be) Empty Nest

Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year. They also chat about the exploits that have put Kenny’s midlife fitness surge […]
Summer Special: Family

This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives – particularly in midlife. We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt […]
Summer Special: Midlife Blessings

This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings! Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan’s latest book The MidPoint Plan is available […]
Paula Radcliffe

Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at […]
Moving At Any Stage of Life – LIVE with Sweaty Betty

This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty! Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and […]
Alex Horne

The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it’s like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life […]
Kate Thornton

Warning: This episode contains strong language. Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships […]
Elis James

Gabby chats to comedian and broadcaster, Elis James, who is slightly resentful about being eligible for the show! Elis talks about the pitfalls of parenting, including the impossible task of policing children’s access to phones and social media, and explains why he is evangelical about cycling and insufferable on endorphins. They also talk about how […]
Lauren Mahon

Podcaster and activist Lauren Mahon popped by the studio this week with her dog, Ray! Lauren chats to Gabby about the seismic impact You, Me And The Big C had on the way people talk about cancer, but also the emotional heavy lifting it required from her on a personal level. She also talks about experiencing a […]
Milton Jones

Comedian Milton Jones joins Gabby to talk about why he sees midlife as being like the “second time round to the buffet!” They also talk about his Christian faith and how attitudes towards faith can change as we get older. They also discuss having aging parents, and Milton speaks very openly about what it was […]
Jill Halfpenny

Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby […]
Dr Federica Amati on Nutrition

Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of questioning sources when it comes to nutritional advice; tweaking […]
Nikki Fox

BBC News’ Disability Correspondent, documentary maker, and presenter on Watchdog and The One Show, Nikki Fox, brings lots of warmth and humor to the podcast this week. Nikki shares how she found the love of her life after throwing what she describes as the wedding to herself, aka Fox Fest – her fortieth birthday party! Nikki also opens up […]
Jason Fox

Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how being honest with himself and owning his mistakes […]
Adele Roberts

DJ, presenter, and Guinness World Records holder, Adele Roberts, chats to Gabby this week about how a midlife bowel cancer diagnosis has completely changed her outlook on life, and crucially, her relationship with herself. Adele shares some of the realities of living with a stoma (also known as ‘naughty Audrey’); how she coped with the […]
Gabrielle

Popstar Gabrielle joins Gabby to talk about why she’s living her best life in her fifties! They discuss all the learnings that have come with age, including better boundaries, emotional resilience, and knowing how to strike a better balance in life. Gabrielle also talks about how music was always her friend growing up; how she […]
Dr Chris van Tulleken on Ultra-Processed Food

This week Gabby is joined by Dr Chris van Tulleken, author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? Poor diet has overtaken tobacco as the leading cause of early death, and so they discuss what ultra-processed food is and how we can easily identify […]
Konnie Huq

Former Blue Peter presenter turned children’s author Konnie Huq chats to Gabby this week about a wide range of topics, including why she feels modern life is getting more and more absurd by the minute, how she wrestled with stereotyping in her younger years and ended up presenting TV before she had finished school, and […]
Richard Hammond

Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) […]
Gabby & Kenny – Travel Special

This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old […]
Laura Smyth

We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. […]
Rachel Burden

Journalist, broadcaster, and one half of the 5 Live Breakfast presenting team, Rachel Burden, joins Gabby on the podcast this week. Rachel talks about how years of very early wake up calls have taught her not to get too paranoid about the amount of sleep she gets, instead looking at the bigger picture and the […]
Dr Jen Gunter on Menopause

Gynaecologist and bestselling author Dr Jen Gunter is our special expert guest this week! Dr Gunter is here to shed some light on what is happening to the body when it goes through the menopause transition. Jen also takes your questions on everything from brain fog to weight gain and supplements to HRT – busting […]
Helen Glover MBE

It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what motivated her to come out of retirement […]
Matt Baker MBE

One of the nation’s best loved presenters, Matt Baker, brings his infectious enthusiasm to the podcast this week! By happy accident, this episode is all about midlife pivots and making bold steps towards doing more of the work you love. Listen to hear the unlikely story of how Matt came to be on our screens […]
Jill Douglas MBE

Jill Douglas MBE has been part of some of the biggest sporting events on television for the last three decades, and this week she joins Gabby to reflect on how this Scottish farmer’s daughter became a self confessed newshound, then somewhat unexpectedly found herself presenting Rugby Special – and hasn’t looked back since! They discuss […]
Nicky Campbell OBE

TW: This episode contains references to child sexual abuse, and discussions about suicide. Gabby is joined by one of the great voices of our time; radio and television broadcaster, Nicky Campbell. They discuss Nicky’s professional versatility and esteemed career; his midlife diagnosis of ADHD; his great love of animals and how his beloved dog, Maxwell, […]
Emma Hayes OBE

On the cusp of taking on arguably the biggest job in women’s sport, six-time Women’s Super League winning football manager, Emma Hayes, joins Gabby on the podcast this week. As well as revealing the relentlessness of life as a top coach, Emma speaks candidly about her struggle with Endometriosis; what it was like entering sudden menopause after […]
Krishnan Guru-Murthy

Hot off the Strictly Come Dancing tour and straight from presenting a live news bulletin, Gabby is joined today by Krishnan Guru-Murthy! Krishnan is a longstanding presenter of Channel 4 News and has reported from all over the world in the 26 years that he’s been part of the team, but it’s not his distinguished […]
Louise Boyce (Mama Still Got It)

TW: This episode contains references to eating disorders. Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry […]
Kelly Hoppen CBE

The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why […]
Rosie Nixon

Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she […]
Stephanie Romiszewski on Sleep

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, […]
Emma Barnett

TW: There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening. Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it’s […]
Sophie Ellis-Bextor

Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary Kitchen Discos came about; hearing the voice of her inner critic less as she […]
Gary & Emma Neville

Today is a first for the podcast: it’s the first time our celebrity guest and our expert guest are a married couple, recording from the same house. Gary Neville is known for his glittering football career playing for Manchester United and England, while his wife, Emma, is a counsellor and Menopause Coach with her own […]
Gabby & Kenny – Festive Special

Warning: This episode contains some Christmas spoilers and is best enjoyed by adults only! Kenny Logan joins Gabby this week for a walk down memory lane and to discuss the highs and lows of Logan Christmases past. From the best and worst gifts – including nipple tassels, dressing gowns, and unicycles – to food failures, […]
Julia Samuel on Family Conflict at Christmas

TW: There are references to eating disorders in this episode. Psychotherapist and best-selling author, Julia Samuel, is back on the podcast for a festive special. Christmas is supposed to be a happy time of year, but despite our best intentions, it’s not always as simple as that! Between grief, heartbreak, illness, and challenging family dynamics, […]
LeAnn Rimes

Double GRAMMY award winner LeAnn Rimes dropped by to chat with Gabby this week about all the lessons she’s learned on her way to the midpoint. LeAnn opens up about surviving child stardom and how she ended up divorced and in rehab by the age of thirty; rebuilding her sense of self in the early […]
Amol Rajan

TW: The episode contains references to suicide and depression, so please take care whilst listening. If you are affected by anything you hear in this episode, you can reach out to The Samaritans for free on 116 123. Journalist, broadcaster, and new host of University Challenge, Amol Rajan, is Gabby’s guest this week. Amol speaks […]
Anna Richardson

TW: There are references to pregnancy loss and infertility in this episode. Presenter, producer, and journalist, Anna Richardson, joins Gabby this week to talk about everything from returning to education in your 50’s, to the lonely road of infertility; from how difficult yet vital it is to speak truth to power, to what a memory […]
Kate Moyle on Sex

This week, we have an expert taking centre stage! Psychosexual and Relationship Therapist and Psycho-Sexologist, Kate Moyle, is here to talk sex and intimacy. It’s something many people still struggle to talk about, but midlife can radically change the landscape when it comes to sex; certainly, when we asked The Mid.Pointers for questions to put […]
Angela Hartnett OBE

Gabby is joined by one of the most recognisable names in the British restaurant world: Michelin Star chef, restaurateur, and broadcaster, Angela Hartnett OBE. Angela shares her experience of going through the menopause in somewhere as hot and pressurised as a top kitchen; how she’s learned in midlife that sometimes you need to ask for […]
Dara Ó Briain

WARNING: This episode contains strong language. Comedian, presenter, and author, Dara Ó Briain, joins Gabby to talk about how midlife is treating him; how it has expanded his comedy and allowed him to become more of a storyteller; and what it’s like touring alongside being a dad and getting usurped in popularity by their new […]
Kate Bottley

This week’s guest has been compared with the Vicar of Dibley, and she doesn’t mind one bit! This week, the Reverend Kate Bottley brings all the warmth and humour that Dawn French’s character was famous for, and then some. Gabby and Kate discuss all the big topics in this episode: love, death, and skinny dipping! […]
Sarah Beeny

Property expert and broadcaster, Sarah Beeny, chats with Gabby this week about the opportunities that you can unlock in midlife, the joy of being a groupie mum, and the breast cancer diagnosis which she refuses to let define her. Sarah’s new book, The Simple Life: How I Found Home, charts her life through the properties […]
Kenny Logan – Rugby World Cup Challenge

Gabby and Kenny get together for a wee debrief after completing Kenny Logan’s Rugby World Cup Challenge, in memory of their great friend Doddie Weir and in aid of My Name’5 Doddie Foundation. They talk about the highs and lows of the weeklong cycle-walk challenge, carrying the Ireland v Scotland Rugby World Cup match ball […]
Ed Balls

Few former politicians have had successful reincarnations as television presenters, but Ed Balls is one of them. He joins Gabby to talk about how he is loving the so-called midlife crisis because it’s only really at the midpoint that he’s been able to say yes to the many things he would like to try – […]
Lee Mack

Gabby’s guest this week is a comedian, writer, and TV presenter, and he’s also turning the midlife crisis on its head! For Lee Mack, the midlife crisis is more like the midlife question mark: a time when you question some of the ways you’ve been told to live. Lee shares why things like meditation, veganism, […]
Julia Bradbury

Presenter, author, and outdoor evangelist, Julia Bradbury, is with Gabby on the podcast this week. Julia talks about how her breast cancer diagnosis has had a profound effect on her midlife, and how it partly inspired her new book Walk Yourself Happy. As well as the power of walking, they discuss the other lifestyle habits […]
Extraordinary People: Mandy Hickson

Trigger Warning: Miscarriage is discussed in this episode, so please take care whilst listening. We are finishing our mini-series featuring extraordinary people with inspiring stories to tell by hearing from former RAF fast jet pilot, Mandy Hickson. Mandy always dreamed of following in her grandfather’s footsteps and becoming a pilot, but in her early adulthood, […]
Extraordinary People: Fiona Spargo-Mabbs

Trigger Warning: This week’s episode contains a conversation about the loss of a child. This is the second instalment of our special mini-series focusing on extraordinary people with remarkable stories to share. Gabby was inspired to break away from the usual roster of celebrities and experts, and instead spotlight ordinary people who have real insight […]
Extraordinary People: Ed and Lois Jackson

This month, Gabby presents a special mini-series focusing on extraordinary people with remarkable stories to share. The Oprah Winfrey Show was formative viewing for Gabby, and having rediscovered its early episodes, she was inspired to break away from the usual roster of celebrities and experts and instead spotlight ordinary people who have shown remarkable strength […]
The Menopause

To round out our series of summer specials, we’ve combed the archive for some of the most insightful chats we’ve had about the menopause. There are a myriad of symptoms associated with menopause and it manifests differently for everyone, so it’s important we continue to talk about it and to share helpful tips that make […]
Relationships in Midlife

This is the second of our special compilation episodes this summer; perfect for you to dip in and out of on your holidays, or to accompany you on any long journeys. This week we’re focusing on a topic that comes up a lot on The Mid.Point: relationships. Be they romantic, familial, or purely platonic, they […]
The Joys of Getting Older

School’s out, and so is the rule book! This summer we’re bringing you a special mini-series which takes you on a trip through the archive, showcasing the best snippets from our vast and varied line up of guests. Each week we’ll be focusing on a topic that’s particularly pertinent to those of us at the […]
Davinia Taylor

Author of It’s Not A Diet and founder of supplement brand Will Powder, Davinia Taylor, is here to explain the principles behind her new book Hack Your Hormones. You may well remember Davinia from her days as an actress on Hollyoaks and being a renowned party girl in the 90’s – painting London red with The Primrose Set! But gone are those […]
Julia Samuel on Grief

By its very nature, this expert episode on grief is raw and emotional, and some tears were shed in the making of it. But Psychotherapist, best-selling author, and podcaster, Julia Samuel, is here to guide us through the many shades of grief; something which impacts all our lives in one way or another and particularly […]
Patrick Kielty

Comedian, radio presenter, and brand-new host of The Late Late Show, Patrick Kielty, is reaching new heights at the midpoint! Not only does he bring the laughs this week but he also brings the wisdom, including the importance of creating opportunities for yourself, how not to prepare for the London Marathon, and why you must make sure the material […]
Monica Galetti

Full disclosure: this episode is highly likely to make you hungry! Gabby is joined by one of the most revered chefs in the country, MasterChef: The Professionals judge and Mere Restaurant chef owner, Monica Galetti. Monica grew up in Samoa imbibing the food centric culture there, before travelling to New Zealand to train as a chef and landing in […]
Lara Lewington on AI

We’ve got another expert episode for you, and this time we’re tackling a subject that’s been making the headlines of late… AI! We’ve all heard about it, but what do most of us really know about artificial intelligence beyond the scary stories? How is it going to change our everyday lives, and how prevalent is […]
Alex Jones

It’s been an interesting career trajectory for TV presenter, Alex Jones; from having Davina McCall invigilate her university exams whilst competing on a reality TV show, to broadcasting to millions every night hosting BBC’s The One Show. But there is always more to a story like this than meets the eye… And there is a reason […]
Rob Rinder MBE

From the U.N.’s International Court of Justice to the bejeweled Strictly ballroom at Blackpool, this week’s guest’s journey to the midpoint has been quite an extraordinary one. Gabby chats with barrister and broadcaster Rob Rinder MBE, ahead of the release of his debut novel The Trial. They talk about everything from why it’s important that we […]
Reuben Logan – Flying the Nest

In the interests of fairness – and keeping everyone in the family happy – Gabby’s son Reuben joins her on the podcast this week, ahead of leaving home to begin his professional career as a rugby player. It’s a very open discussion about what it means to be a teenage boy in the modern world, […]
Trevor Nelson MBE

This week’s guest is usually the one asking the questions, more accustomed to interviewing some of the world’s biggest R&B stars, but today it’s his turn to come up with the answers! Gabby is joined by critically acclaimed radio host and DJ Trevor Nelson MBE, to talk about how he’s feeling about life on the […]
Kenny Logan – Prostate Cancer: The Follow Up

Kenny joins Gabby on the anniversary of his Prostatectomy to talk about how the diagnosis affected him and the changes his body has gone through in the year since his operation. It’s also a frank and honest chat about how the couple have navigated this together – and yes, there is quite a lot of […]
Lorraine Candy

Journalist, podcaster, and former Editor in Chief, Lorraine Candy, spent her career writing for and about women in some of the nation’s best-known publications, but when she started experiencing what she calls her “physical and emotional unraveling”, she had no idea that what she was experiencing was in fact the perimenopause. Now, Lorraine is on […]
Dr Megan Rossi on Gut Health

The gut is often referred to as ‘the second brain’ and Dr Megan Rossi is here to tell us why! Megan – aka The Gut Health Doctor – is here to shine a light on our gut microbiome’s incredible potential, a fascinating and relatively new area of scientific research which Dr Rossi has dedicated her career […]
Gabby & Lois – Navigating Midlife Family Dynamics

We’re keeping it in the family this week, with Gabby’s daughter Lois Logan joining her to talk about something that many teenagers (and parents) will be dealing with right now: leaving school and revising for exams! Lois and Gabby also discuss their different perspectives on things like beauty standards on social media, the moment your […]
Professor Rose Anne Kenny on Ageing

This week, Gabby takes a deep dive into the biology of ageing with Professor Rose Anne Kenny. Professor Kenny is a physician, researcher, and the founding principal investigator of The Irish LongituDinal study on Ageing. Rose Anne is also a best-selling author, and Gabby has read her book – Age Proof: The New Science of […]
Dame Jessica Ennis-Hill

Despite still being in her thirties, Olympic gold medallist and British sporting icon, Dame Jessica Ennis-Hill, has a wealth of knowledge when it comes to navigating big transitions in life. Having retired from professional sport in 2016, Jess talks about how she had been so focused on being the best heptathlete she could be, that […]
Adrian Chiles

Gabby welcomes broadcaster and writer, Adrian Chiles, to the podcast room! Adrian speaks with his usual candour about how getting his dream job set him on a path of self-reflection, resulting in newfound religion and a midlife diagnosis of ADHD. Adrian also challenges society’s perception of what alcoholism is, and shares some of what he’s […]
Olivia Williams

It’s not every day you get to chat to a Hollywood actress, but this week, Gabby does exactly that! Olivia Williams has starred in some hugely successful films, such as Sixth Sense, Rushmore and The Heart of Me. She has rubbed shoulders with some of the biggest names in the business, and yet she has […]
Gabby & Kenny – The Empty Nest

Kenny joins Gabby for another special episode this week! The couple come together to talk about the prospect of their soon to be empty nest and how best to prepare for it, as well as how to support your children through tough exam periods. Gabby also puts your questions to Kenny, and they discuss everything […]
James Haskell

This week’s guest is not (quite!) at the midpoint of life yet, but as a retired sportsperson, James Haskell has already experienced many things we go through in midlife. It’s sometimes said that sportspeople have two deaths, but if anything, James has just had multiple rebirths. Since retiring from rugby, he’s tried his hand at […]
Elizabeth Day

Writer and host of the very successful podcast How To Fail, Elizabeth Day, has come very close to turning failure into an academic discipline! And she is sharing all she has learned with Gabby this week. Elizabeth’s podcasts and books have helped to reshape the language around failure and now she is hoping to do the same with […]
Anton du Beke

Strictly dancer and now judge, Anton Du Beke, chats to Gabby about show business and the importance of honing your craft, why he couldn’t have imagined being a dad before he was fifty, and of course, what Strictly has taught him about women in their midlife! Former Olympian and Physical Activity Expert , Professor Greg Whyte, is also […]
Nadine Baggott on Beauty

We have a new addition to The Mid•Point podcast! We are letting experts take centre stage in a new topic-led strand to educate us in a series of episodes on subjects that are of particular interest to midlifers. For this first one, Gabby is joined by health and beauty journalist Nadine Baggott, who is here to […]
Friendships according to Gabby, Kenny and Kirsty Gallacher

Kenny Logan and Kirsty Gallacher join Gabby for a special bonus episode, focusing on special friendships – special, but not that special you understand! Gabby and Kirsty have been best friends since before Gabby and Kenny became an item, and so Kenny explains how he felt he joined their relationship and not the other way around. They […]
Kirsty Gallacher

This week’s guest is a sports presenter, broadcaster and fitness fanatic who Gabby knows very well. In fact, they’ve known each other for over 25 years and Gabby is godmother to one of her sons! In this frank and honest chat, Kirsty Gallacher talks to Gabby about dating in later life and the pros and […]
Gary Lineker

This week’s guest has had two very successful careers to date, firstly as a footballer and secondly as a TV presenter, who has hosted BBC’s Match of the Day for the last 24 years! So, you could say that Gary Lineker knows a thing or two about adapting to changes that the rolling years can […]
Zoe Lyons

Comedian, Zoe Lyons, has learned some midlife lessons the hard way, after going through what she describes as a “pretty blokey” midlife crisis. Thankfully, she is out the other side – two sports cars lighter! – and Zoe shares all she learned from that experience with us on this week’s podcast. From making a success […]
Gabby & Kenny

The Mid•Point is back! In this special episode, Gabby is joined by her husband, Kenny, to bring you a flavour of what’s to come in Series 7, which will be dropping into your feeds from Wednesday, 22 February. Former international rugby player, Kenny, got a taste for the podcast game when he featured on The […]
Ben Shephard

Saturday night telly, sports coverage and breakfast on Good Morning Britain, Ben Shephard has truly done it all. He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage. Gabby and Ben are also […]
Kerry Godliman

A stalwart of the stand-up circuit and renowned actor, Kerry Godliman has a CV that many would envy. Kerry tells Gabby about how doing stand-up can feel like having a superpower. She talks about being comfortable in her skin as a mid-life performer, and about losing the ‘bolshy’ approach with which she manoeuvred the male-dominated […]
Vernon Kay

He’s been on our screens since 1998, and Presenter Vernon Kay is still keeping us company. Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a […]
Kate Silverton

Having been a regular on our screen for so many years, Kate Silverton has achieved the thing so many of us are scared to do: change career in midlife. Gabby and Kate discuss the sense of purpose she now has from her new job, having children later in life and the value of compassion in parenting. Gabby is also joined by Dr […]
Jo Whiley

With a career that spans nearly 4 decades, Jo Whiley has many stories to share. Gabby and Jo discuss how her love of music led her to an incredible career and also a marriage that has lasted over 30 years, plus they talk about how she tackled the negative reporting around her BBC Drivetime show […]
Raphael Rowe

After spending 12 years in prison for crimes he did not commit, presenter and British broadcast journalist Raphael Rowe has since paved a way for himself and reclaimed his life by dedicating his career to shining a light on the prison system and miscarriages of justice. Gabby and Raphael discuss how prison made him the […]
Jane Fallon

Getting out of her comfort zone is less and less appealing for author and television producer Jane Fallon; she is much happier doing the things that make her happy. Gabby and Jane discuss the stigma around the menopause, her journey into published written work and how that her career in television has allowed her to […]
Matt Lucas

As he gets and older, and possibly wiser (which he debates), award-winning comedian, actor, writer, television presenter and author, Matt Lucas reflects on how his father’s death at the age of 52 inspired him on to embark on a weight loss journey, how his friendships have ebbed and flowed over the years as well as the twists […]
Kenny Logan | The Prostate Episode

The Midpoint is back and in this very special episode, we’re starting with a story close to Gabby’s heart. In a series of candid conversations between Gabby and her husband Kenny, together they chart his journey with prostate cancer. From shocking diagnosis to surgery finally, recovery, you’ll join them at each stage hearing the pre-op […]
Colin Murray

After humble beginngs in Northern Ireland and difficulty at school, Colin Murray’s success was not a given. But his driving work ethic, intelligence and passion have delivered him to dizzying heights. Throughout the 1990’s he slid from the news room into music journalism, eventually finding himself on BBC Radio 1, where he broadcast to the […]
Martin Lewis

Martin Lewis. A man who spent a lifetime championing the consumer. As a financial journalist, he started a newsletter which grew and grew into the behemoth that is MoneySavingExpert.com. In 2012 he sold it for a purported £87 million, which makes Martin a very wealthy man; yet his passion for taking on the underdog and […]
Mary Portas

Mary Portas is not afraid of change and is never short of new ideas. An innovative bussiness woman, she transformed Harvey Nichols into a global fashion brand in the 90’s and has graced our screens and our bookshelves in the two decades since. She’s advised governments and developed clothing lines of her own. But now, […]
Patrice Evra

Patrice Evra, a hero to many both on and off the pitch. Described as the best left-back in Europe by Fergie, for years his leadership and passion helped bring Manchester United and the French national team to cup glory. But Patrice has battled through poverty, sexual abuse and homelessness to get to where he is. Now, […]
Charlene White

Charlene White is best known for presenting ITV News and making us laugh on Loose Women. This week she reveals some of the things she wishes she’d known about earlier. Together they explore the missed signs and signals of her mum’s menopause, what it’s like to parent younger children as we slow down in midlife, and temping her parent’s expectations when she had a family later than they […]
Tamzin Outhwaite

Tamzin Outhwaite may be best known for her role as Mel Owen on EastEnders but has never been defined by it. Her work ethic and strength of character has led her to pull focus on so many shows – Red Cap, Hustle, Hotel Babylon, The Fixer, Silent Witness, Law & Order UK, the list goes […]
Will Young

In 2001 Will Young was crowned winner of Pop Idol. His debut single ‘Evergreen’ became the fastest selling in UK history and he became a star overnight. After eight albums, three books, award-winning stage shows, and a very popular podcast Will’s star power has not waned, but his personal life is transformed. Now 43, he’s […]
Season 5 Trailer: The Mid•Point with Gabby Logan

Gabby Logan is middle aged and unashamed. But what does it mean to reach the halfway stage? Because things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams rightly shift too. In the fifth season of The MidPoint you’ll hear how Emily Dean, Will Young, Tamzin Outhwaite, Patrice Evra and […]
Richard Madeley

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Phil Neville

Known as one of ‘Fergie’s Fledglings’, Philip Neville is football royalty. He’s won countless trophies in six premier leagues and the champion’s league, played for England 59 times, and shares sporting DNA with Man United golden boys David Beckham, Ryan Giggs, Nicky Butt, Paul Scholes and, of course, his brother Gary. After three years coaching […]
Caroline Hirons

Dubbed the most powerful woman in beauty, Caroline Hirons is the straight talking blogger whose no nonsense approach to skin-care has transformed her life and career. Now trusted by millions and feared by many, her product critiques are often hilarious and biting in equal measure. Championing transparency, accuracy, and science as well as equity and […]
Lorraine Kelly

Lorraine Kelly really needs no introduction. A daughter of Scotland and stalwart of the screen, her light touch on tough subjects has made her a British icon. But whilst she makes it all look effortless, Lorraine has battled behind to overcome those who underestimate her, from bullies in the playground to the bosses in all […]
Jürgen Klopp

A hero to many, Jürgen Klopp has achieved what very few have. In the often tribal world of football, he’s united fans, pundits and players alike, whilst successfully leading Liverpool FC to domestic and European triumph. Outspoken and easy to laugh, yet measured and deliberate too, his virtues off and on the pitch are celebrated […]
Clare Balding

The daughter of a top horse trainer, and herself a champion jockey, Clare Balding OBE made the leap into broadcasting as the BBC’s racing specialist. Since then though, she’s reported on everything, from the Olympic Games and Wimbledon to Royal Weddings and Crufts. But for a decade she was also hiding her sexuality and looked […]
Nihal Arthanayake

Nihal Arthanayake, a rapper turned broadcaster who knows a thing or two about shaking things up. Born to Buddhist parents of Sri Lankan origin in Essex, Nihal performed for five years as an MC before turning his hand to promotion and freelance music journalism. After years championing Asian and Desi bests in dark club basements, […]
Sharleen Spiteri

The Midpoint is back and we’re kicking things off with an absolute powerhouse, both on stage and in everyday life. Sharleen Spiteri has never been one to sit on the fence; In the nineties, she broke new ground with an androgenous look and searing vocals that challenged an industry of men. Since then, her band […]
Season 4 Trailer: The Mid•Point with Gabby Logan

Gabby Logan will not succumb to beige middle-age – and neither should you! As we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams shift too. But what’s really going on when we reach our mid-points? With a little help from a host […]
Mark Watson

Mark Watson is a comedian, author and sports pundit. Taking to the stand-up stage with his first gig in 2002, he won the Daily Telegraph Open Mic Competition that same year and the rest is history… well, not quite? Mark and Gabby talk candidly about his divorce, using it as material for his comedy and, […]
Andi Osho

Andi Osho is what the cool kids of our day would call your typical “Slashie”, meaning she cannot be defined by just one occupation. She is an award-winning comedian, writer, actress and on top of that she is the only person to win Celebrity Mastermind, not once, but twice. For the past eighteen years […]
Edith Bowman

International broadcaster and host of critically acclaimed podcast, Soundtracking, Edith Bowman joins The Midpoint this week. For over two decades, Edith has held court in the UK’s largest media houses. From MTV and Capital FM to Channel 4, Virgin Radio and of course Radio 1 she’s lived life in the fast lane. But she was […]
Brian O'Driscoll

The highest try scorer of all time in Ireland, and the 8th in the history of the sport he’s earned his place in the Rugby Union Hall of Fame. But after retiring in 2014, Brian O’Driscoll has had to pull focus, from adoring crowds and adrenaline fuelled games to neighbour, father, husband and friend. So […]
Penny Lancaster

Penny Lancaster. Rock wife, beauty queen, photographer, TV presenter, and now, Special Constable with City of London Police. At 50, she embraced the midpoint gear shift with absolute fearlessness and tenacity. She’s also an extremely kind, giving person who’s grounded by family and believes strongly in supporting those in need. But Penny spent much of […]
Alexandra Shulman

Alexandra Shulman led British Vogue for over 25 years until stepping down in 2017. Under her direction the magazine saw its readership rise to unprecedented levels, offering women a more accessible and inclusive blueprint for what fashion could mean to them. She also championed British designers and was one of the first to feature plus-size […]
Gareth Thomas

Gareth Thomas, a man who can be truly proud of who he is and where he’s come from. As a former captain of the British and Irish Lions, and the second highest try scorer for Wales, Gareth is without doubt a sporting hero. But he’s also one of the few British sportsman to publicly come […]
Ruby Wax

Ruby Wax OBE is no stranger to change. Once the comedy queen of screen and stage, she’s now more likely found reflecting on mindfulness having swapped the stand up circuit for the writer’s shed. In the past decade she’s graduated from Oxford university, written four best-selling books and has found a new calling, centred on […]
Season 3 Trailer: The Mid•Point with Gabby Logan

Gabby Logan will not succumb to beige middle-age. And neither should you. But, as we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and sense of self shift too. So what’s really going on when we reach the mid-point? With a little help from […]
Kelly Cates

A life shaped by football, but never on the pitch, Kelly Cates is the Sky Sports Premier League anchor who, at 45 and in lockdown, finds herself reflecting on the sliding doors moments that define our lives. What does romance look like after divorce? How does she judge the successful career she’s had so far? […]
Jimmy Carr

After quitting a lucrative job, hitting the road and doing nine hundred gigs in three years, Jimmy Carr was just twenty-eight but had never felt older. Two decades down the line, there can be no doubt that the gamble paid off. Now one of the most successful in his field, this baby-faced comedian has never […]
Fi and Jane

With over 60 years of broadcasting experience between them, Fi Glover and Jane Garvey are true BBC stalwarts with too many awards to count. From the unflinching world of current affairs and investigative journalism, they’re now more often found musing on family pets, leaking hose pipes and bingo wings, in their irreverent and utterly compelling […]
Rio Ferdinand

An icon from the golden generation at a peak in football fever, Rio Ferdinand is known for being one of the best defenders in Premier League history, and has lived a lifestyle to match. Fast, glamorous and relentless, Rio’s passion meant missed holidays, weddings – even the birth of his third child. Since then though, […]
Tess Daly

It’s easy to see why Bruce Forsyth nicknamed Tess Daly ‘Miss Sunshine’. With age defying beauty, a dazzling smile and a disposition to match, she’s a darling of British Television. But boy, has she worked to get there. From mooching around the streets of Salford to modelling in Paris, Barcelona, Tokyo and New York, she […]
Richard Bacon

Richard Bacon has done a lot in his life. From Blue Peter and the Big Breakfast to 5 Live and Panorama, he’s been the face of countless programmes in almost every broadcast genre imaginable. Richard has described his career as ‘scattergun’ and himself as high energy with a short attention span, but one thing is […]
Davina McCall

It’s official. Davina McCall is growing old disgracefully. After 20 years gracing our screens, Davina is a juggernaut of British television and mother to three children. Now 53, her star-power has not waned, but her personal life is transformed. She’s moved on from a marriage, reclaimed her body, and has lost patience, with everything and […]
Piers Morgan

Piers Morgan may be many things, but a quitter is not one. In his journey from local news reporter to one of Britain’s most famous faces, Piers has experienced more than his fair share of success, scandal, and setbacks – each time, rising to occupy positions of ever greater influence. But now in his mid […]
Season 2 Trailer: The Mid•Point with Gabby Logan

Gabby Logan will not succumb to beige middle-age. And neither should you. But what is going on with us when we reach the middle of our lives, emotionally, physically and mentally? Speaking candidly to a host of well-known faces, Gabby hopes to find some answers. In this second season of The Mid•Point Gabby welcomes Piers […]
Mariella Frostrup

We finish this series with the legendary Mariella Frostrup. Having smashed through the career glass ceilings so many times – reinventing herself over and over when being told she can’t – her reward is being the cultural presenting icon she is today, and feeling secure in herself as she hits menopause. We’re joined by nutritionist […]
Richard Osman

From a very successful career making TV happen off camera, to becoming recognised nationwide as a TV personality on Pointless, Richard Osman’s life has flipped completely and now he’s a chart-topping novelist too. How does he feel about becoming unexpectedly famous and what does that mean now he’s also single? Plus, we’re joined by relationship […]
Denise Lewis

Denise Lewis had an Olympic Gold medal and three lovely children and then at the age of 46 she decided to have another baby. While caring for a toddler at 47 she also found herself taking her teenage son to a BLM march and realising that she hadn’t really had frank conversations about race with […]
Andrew Cotter

Andrew Cotter might have had one of the most successful Lockdowns of all time, using his award winning commentary skills to entertain the internet with the help of his Labrador’s Mabel and Olive. At 47 he’d had itchy feet, lockdown forced his creative comedic brain into overdrive and a new venture was born. Jim Hytner […]
Caitlin Moran

Being more than a woman is something very important to today’s guest. Caitlin Moran has chronicled her life up to now in her amazingly candid books – and is spending her midlife trying to be the very best hag she can be. We’re also joined by the superb Charlotte Green, who’s our very stylish expert. […]
Michael Johnson

Michael Johnson may be a retired sprinter, but his journey is far from over. From settling into a new, slightly less stress filled life (still rammed packed full of goals and challenges) to using his platform to fight systemic racism, via a stroke – Michael isn’t accepting retirement to mean that it’s time to sit […]
Claudia Winkleman

Claudia Winkleman can’t wait to turn 50! The Cambridge educated Saturday night TV host will not fight ageing “grow your fringe longer” and is content “I have enough friends and I am not trying a new restaurant an hours drive across London with a ‘fun’ couple I met on holiday”. The key to a successful […]
John Bishop

John Bishop gave up his job as a pharmaceutical rep at 40 to become a full-time comedian, the result of one of the most successful mid-life crisis decisions ever. John and Gabby are joined briefly by the ultra challenge expert Greg Whyte who gives targeted fitness advice and delivers his theory on the middle-aged obsession […]
Trailer: The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. With upcoming guests including John […]

The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]
The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]
Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]
The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]
Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]
Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]
Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

Should you do cardio after strength training? How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]
Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]
Your heart health starts BEFORE your first period!

🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]
Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]
Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]
SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]
245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]
Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]
The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]
To the Point: Divorce & Relationships

Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]
112 – What do I do if my doctor dismisses my menopause symptoms?

Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]
Happy Place Hotline: Excruciating embarrassment and resisting rest

That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]
The Best Relationship Advice I’d Give My 27-Year-Old Daughter

How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]
264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]
Thursday Thoughts – Beliefs

On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]
Thyroid Health, Menopause & the Symptoms That Get Missed

Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone? In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]
108: Protecting your bones with Dr. Ritika Narula

Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]
Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]
"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]
Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]
Dr. Amna Dermish: Planned Parenthood & Menopause Care

Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]
Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]
BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]
67 \ Does Your Faith Have A Body?

Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]
Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]
358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]
244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]
Ep 551: Why You Still Struggle With Food After Years of Dieting

After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]
Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& For many women, […]
Told You Can Never Take Estrogen? HRT After Breast Cancer

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]
The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]
Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]
Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect. Are you pushing through fatigue or chasing better recovery scores? For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]
Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]
113 – Does menopause speed up ageing? What estrogen does to inflammation

Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]
How to Lose Weight with Estrogen Dominance | MMP Ep. 346

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]
239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

(00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]
Strong Bones in Menopause with Rebekah Rotstein

October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]
Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]
My daily supplement routine in my 60s

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]
PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]
The Consumer Voice with John Day

Patients are not just the subjects of research. They are essential partners in shaping it. In this episode of Joint Action, Professor David Hunter sits down with John Day, a consumer advocate who has spent years ensuring that the voices of people living with osteoarthritis are heard where it matters most: in research, education, and […]
Begin Again Moments: It’s Never Too Late To Fall In Love

In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it’s never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert […]

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

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Joe Wicks: Motivation and how to be a good Dad

The Mid•Point with Gabby Logan

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⚡️MENOPUNKS PODCAST ⚡️

Begin Again with Davina McCall

ZOE Science & Nutrition

The Mel Robbins Podcast

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

unPAUSED with Dr. Mary Claire Haver

The Tamsen Show

Is It Hot In Here? Menopause Podcast

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Middle Man

To the Point: Divorce & Relationships

Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

To The Point: Money & Finances

Melinda French Gates: Investing in Women's Health and Finding Joy

To The Point: Fitness

Joe Wicks: Motivation and how to be a good Dad

To The Point: Careers

Tom Davis: Imposter Syndrome and Never Feeling Good Enough

Life At The Midpoint with Gabby Logan

Tabitha Webb

Mark Foster

Katie Brindle

Frida Redknapp

Sophie Raworth

Sunetra Sarker

Dr Fede Amati

Professor Vaibhav Modgil

Vicki Anstey

Victoria Pendleton

Sarah Jossel

Fern Britton

Sam McAlister

Donna Ashworth

Cathy Newman

Family Special – Kenny and Lois

Hilary Whitehall

David Gray

Dr Jack Mosley

Rebecca Dennis

Owen O'Kane

Shirlie and Martin Kemp

Lesley Kara

Rhiannon Lambert

Jenni Falconer

Catherine Gray

Dr David Erritzoe

Alexandra Potter

Dr Adam Staten and Kate Davies – One Day Tests Special

Matt Hampson

Paul McKenna

Olivia Jackson

Dr Oscar Duke

Lara Lewington

Jess Butcher

Sian Sutherland

John Vincent

Kat Wong

Ben Forster

Colin Jackson

Claire Davies

Natalie Pinkham

Comedy Special

Looking Back At The Logan Family

Sport Greatest Hits

Lois and Reuben

Professor Steve Peters

George Lewis

Professor Sarah Berry on Nutrition during the Menopause

Gabby and Kenny – Taking On Challenges

Russell Kane

Sara Davies MBE

Jessica Knappett