About
Menopause Whist Black Season 8, episode 3 is with womens health and hormone coach, Pamela Windle.
Pamela is a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela is also on the advisory board for The International Organization for Standardisation ISO. Pamela holds a BSc in Psychology and Sports Science, is a hypnotherapist, NLP pyschotherapy practitioner. She is also a certified Personal trainer. Pamela is passionate about educating and empowering women, disrupting the narrative about women's health. She offers evidence-based practices and combines training and techniques tailored to individual needs.
Long time listeners of this podcast may remember that Pamela was the very FIRST guest on Menopause Whilst Black five years ago! So much has happened since then...we had a brilliant, even more informative catch-up!
We discussed:
> Building her path to wellness from Chronic Fatigue Syndrome
> Menopause without Hormone Therapy
> Why sleep routines are so important.
> Best exercise for menopause.
and much MUCH more!
Notes:
Dr Jessica Drummond - The Integretative Womens Health Institute
What is Glutathione?
What is Berberine?
Black And Menopausal: Intimate Stories Of Navigating The Change curated by previous MWB S6 Episode 5 guest Dr Yansie Rolston and Yvonne Christie.
Contact Efficacy Eva to purchase 'Exploring Menopause' cards
Natasha 'Tasha' Landers - playback MWB S2 Episode 3
SnoreLab app: Android and IOS
Book: Breath: The new science of a lost art - James Nestor
Benefits of tracking your BBT (Basal body temp) for menopause (forum)
Pamelas information packed Website
Pamela is on LinkedIn, Facebook and Instagram
Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research and consult a health care professional before starting any new supplements or an exercise routine.
If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.
Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.
Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.
The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing hello@menopausewhilstblack.com with the subject heading 'TJRB2026'
Who would you love us to interview? Email the show: hello@menopausewhilstblack.com
Visit our website at menopausewhilstblack.com
Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.
Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.
'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.
Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.
*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
