How Your Negative Thoughts Are Impacting Your Health – With Nutritionist Sarah Ann Macklin

Is It Hot In Here? Midlife Podcast

May 25, 2026 ∙ 38 mins
Episode 34

About

Healthy shouldn't be this hard.


🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih


In this week’s episode, Dr Naomi Potter is joined by nutritionist, author and podcast host Sarah Ann Macklin for a fascinating conversation about diet culture, self-worth, stress and why your mindset may be affecting your metabolism more than you realise.


Sarah explains why so many women feel like they’re “failing” at health during midlife – despite trying so hard to eat well, exercise and keep up with endless wellness advice. Together, they unpack the science behind self-compassion, stress, digestion, emotional eating and why being kinder to yourself may actually improve your health outcomes.


💬 Topics include:

• Why stress affects digestion and metabolism

• The link between self-worth and food choices

• Why women feel exhausted by wellness culture

• Diet culture and “optimisation” explained

• The science behind self-compassion

• Why shame does NOT motivate healthy habits

• Emotional eating and binge eating

• Why “healthy eating” feels harder in midlife

• The surprising psychology behind cravings

• How mindset affects hormones and health

• Why mums are more active than they think

• How to build healthier habits without punishment


📘 Get Sarah's new book Healthy Shouldn't Be This Hard: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard/dp/0857509977/ref=asc_df_0857509977?mcid=ebba7bd752a23e949a6647f3f30010ab&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=795502497071&hvpos=&hvnetw=g&hvrand=6551743774984784278&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9262905&hvtargid=pla-2472515035398&psc=1&hvocijid=6551743774984784278-0857509977-&hvexpln=0&gad_source=1


Follow Sarah Ann Macklin below:

Sarah’s Instagram: @sarahannmacklin

Sarah’s podcast: Live Well Be Well

Sarah’s book: Healthy Shouldn’t Be This Hard


Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter


#menopause #nutrition #selfcompassion

Information

Podcast

Is It Hot In Here? Midlife Podcast

Episode

34

Date

May 25, 2026

Length

38 mins
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