How To Spot The First Signs Of Menopause And What To Do Next – Dr. Naomi Potter Explains

Is It Hot In Here? Menopause Podcast

April 13, 2025 ∙ 22 mins
Episode 9

About

I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you!

In this episode of my Is it Hot in here? podcast, I break down the signs and symptoms we go through in clinic to establish if they are related to perimenopause, general ageing, or other medical conditions - be they psychological, physical or emotional – and clarify the different symptom management and treatment options. From brain fog and burnout to skin and hair changes, low libido, joint pain and allergies, we cover it all.

So whether you are wondering if what you’re feeling is “just ageing,” or you’ve already started HRT and want to understand more, this episode will really help.

Stay up to date with Is It Hot In Here? podcast on Instagram @podcast_naomipotter


Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Is It Hot In Here’s Instagram: @hotinherepodcast_drnaomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr


For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

Submit a question for Naomi to read at: naomipotterpodcast@gmail.com


#menopause #perimenopause #menopausesymptoms

Chapters

  • 00:00:00 Intro
  • 00:00:23 What Dr Naomi asks women in clinic (are they perimenopausal?)
  • 00:01:19 What are you currently experiencing?
  • 00:01:52 Spotting menopause symptoms
  • 00:02:33 Physical menopause symptoms (eye changes, hearing changes, skin changes, gut changes, libido etc.)
  • 00:03:33 Psychological menopause symptoms (low mood, anxiety, dementia-like symptoms, brain fog etc.)
  • 00:04:32 Rage in menopause
  • 00:05:15 Other medical conditions alongside menopause
  • 00:06:14 Medications alongside menopause
  • 00:06:41 How your lifestyle impacts menopause
  • 00:07:15 Family history and menopause
  • 00:09:20 Hair changes during menopause
  • 00:10:41 Skin changes during menopause
  • 00:12:50 Libido changes during menopause
  • 00:14:00 Loss of motivation during menopause
  • 00:15:02 Brain fog during menopause
  • 00:16:52 Allergies during menopause
  • 00:18:12 Is it menopause or just ageing?
  • 00:19:05 How to get help
  • 00:19:57 What does HRT do in menopause?
  • 00:20:37 Why you should take yourself seriously (you DO matter!)
  • 00:21:19 What to do if you have more questions about menopause

Information

Podcast

Is It Hot In Here? Menopause Podcast

Episode

9

Date

April 13, 2025

Length

22 mins
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  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

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  • Are Your Shoes Ruining Your Foot Health

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  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

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  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

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  • How To Give Your Nervous System A Real Break

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  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

  • The Tamsen Show podcast image

    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

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  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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