How to fix flat or frizzy hair (and why hormones matter)

Age Better with Liz Earle

March 2, 2026 ∙ 33 mins

About

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:

Are hormonal changes to blame for flat and frizzy hair?
How to support fertility in your 40s
Sun protection advice for very fair skin
Do grounding sheets actually work?
How to manage breast pain on HRT

Links mentioned in the episode:

Coenzyme Q10 supplement
Omega-3 supplements
Astaxanthin supplements
Vitamin C supplement
Evening primrose oil supplements
Get Grounded earthing sheets

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

Information

Podcast

Age Better with Liz Earle

Episode

Date

March 2, 2026

Length

33 mins

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