How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan

Is It Hot In Here? Midlife Podcast

June 15, 2026 ∙ 55 mins
Episode 40

About

Can menopause really change the way you run – and can running change the way you experience menopause?


🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih


Susie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward to now, and she's completed four Marathon des Sables – a gruelling six-day ultra across the Sahara Desert – run 100-mile races, and built a career as one of the UK's most beloved endurance runners and Peloton coaches.


But when perimenopause arrived, even she found her world shifted beneath her feet.


In this episode, Dr Naomi Potter is joined by Susie for an honest, funny and genuinely inspiring conversation about running later in life, what menopause actually does to your body when you're an athlete, and why it's never ever too late to start moving. 


Topics include:

• How Susie went from complete non-runner to desert ultramarathon competitor

• The perimenopause symptoms that hit hardest: joint pain, fatigue, anxiety and brain fog

• Why menopause symptoms can be so easy to miss or misattribute

• How HRT – including testosterone – has helped Susie continue competing

• Why women in midlife may actually be built for endurance sport

• How menopause affects fuelling, energy and performance during long-distance running

• The mental strength required to run ultras – and how perimenopause tests it• Advice for women who want to start running in their 40s, 50s, 60s and beyond

• Why you should never compare yourself to who you were before perimenopause

• Listener questions: is 66 too old to start running? And how do you keep going when perimenopause kills your motivation?


Follow Susie Chan below:

Susie's Instagram: @susie_chan_

Susie's TikTok: @susie.chan


Follow Dr Naomi Potter below:

Naomi's Instagram: @dr_naomipotter

Naomi's TikTok: @dr_naomipotter


0:00 Meet Susie Chan: From Museum Curator to Ultra Endurance Runner

1:32 How Running Started: From One Half Marathon to a New Life

8:00 Joining the Ultra Running Community

17:54 Becoming a Full-Time Running Coach at Peloton20:09 Why Women Excel at Long-Distance Running

26:08 Menopause and the Physical Toll of Running

33:01 Hormones, HRT and Performance: Oestrogen, Testosterone and Thyroid

39:48 Starting Running Later in Life: It's Never Too Late

44:58 Life After Menopause: What to Expect

51:00 Listener Q&A: Age, Knee Pain and Motivation


#menopause #perimenopause #running

Information

Podcast

Is It Hot In Here? Midlife Podcast

Episode

40

Date

June 15, 2026

Length

55 mins
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    This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. […]

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    The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Natalie Crawford, a double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of the new book The Fertility Formula. Both physicians open by sharing their own fertility journeys, including pregnancy losses and dismissal from the medical system, before turning to the […]

  • Ep. 222 – Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser

    If you have ever stood in front of your refrigerator wondering how on earth you are supposed to eat 100 grams of protein a day without turning mealtime into a second job, this episode is for you. In this conversation, Dr. Fiona Lovely welcomes Liz Baker Plosser, former Editor-in-Chief of Women’s Health magazine and author […]

  • Ep 531: The Power of Saying Yes to Yourself in Menopause

    You know what you need to do, but something keeps stopping you from taking action.   In this episode, I share two client stories that reminded me how powerful it is when women finally trust their own inner knowing. One client described her experience as moving from black and white to Technicolor. Another came to […]

  • My Secret Weapon for Anxiety, ADHD and Life's Biggest Challenges with Lisa Clarke

    In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life. Within the space of just six days, Lisa experienced a series […]

  • 73 – Hormone treatments after 70: why you don’t need to stop

    So many women are wrongly told they need to stop taking hormone treatments when they reach a certain age, yet there is no evidence-based age limit for natural hormone treatments. In this episode, Dr Louise Newson is joined by Paula Keats, who has been taking hormone treatments for 33 years and is still benefiting from […]

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    Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking

    One glass of wine at dinner. That’s all it takes now to wreck your sleep, spike your anxiety, and leave you feeling like garbage for two days. It’s not in your head, and it’s not about willpower. Your body processes alcohol completely differently now, and almost nobody has explained that to you. This episode is […]

  • The Hidden Reason You Feel Exhausted & How to Feel Better Now

    If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, […]

  • Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

    For Ashley Roberts, dance was her self-expression and meditation. Then, at the height of her Pussycat Dolls fame the art she loved became tangled up in extreme burnout and body shaming. In this chat with Fearne, Ashley explains how discovering breathwork brought her back to herself after a period of intense anxiety and physical ill-health. […]

  • Simple ways to future-proof your joints

    If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference. Plus: gentle skincare after […]

  • Why Am I Allergic To EVERYTHING In Menopause? (and how to stop it)

    Why are my allergies suddenly worse in perimenopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Have you suddenly developed hay fever, itchy skin, rashes, food sensitivities or reactions to things you've tolerated your whole life? In this week's solo episode, Dr Naomi Potter explores the surprising connection […]

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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