About
This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus.
Special guest Salma Yassien from The Herbistry
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The Histamine Connection with Dr Meg Mill
Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms. Dr Meg Mill Free […]
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Natural Medicine with Natalie Hume
Natalie Hume – Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024 www.naturalmedicineweek.com.au Natalie Hume – https://www.nataliehume.com.au Navigating Burn Out and Bloated Challenges https://naturalmedicineweek.com.au/events/navigating-burn-out-and-bloated-challenges-drivers-and-strategies-for-change/ Jen’s events https://www.menopausenaturalsolutions.com/events All other events https://naturalmedicineweek.com.au/whats-on/online-events/ Natural Medicine Week aims to promote, educate and […]
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Preparing for Menopause
If you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect […]
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Understanding Menopause
Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay. If you […]
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Hot Flushes and Seasonal Change
Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head […]
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The Midlife Health Benefits of Beetroot
Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references —————————————————————————————————— About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]
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Vaginal Discharge : Candida and Bacterial Vaginosis
Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida. Clcik here to book a discovery call —————————————————————————————————— About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to […]
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Ear Health during the Menopausal Transition
Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. Ear Health blog and references If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to […]
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Optimising low iron levels
Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can […]
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Walking for Menopause Symptom Relief
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends. You […]
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Glycine: A Powerful Amino Acid for Midlife Women's Health
Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references I’m happy to announce in 2024, I have extended my consulting hours. I’ve created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to […]
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The Health Benefits of Coriander during Menopause
Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]
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Breaking up with Sugar with Danielle Daem
If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. FREE Sugar Freedom Bootcamp 21 – 25th January 2024 WAITLIST for Dani’s Break Free From […]
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Guest Host Tanja Shaw
This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw Tanja is a Functional Nutritionist, Kinesiologist and High […]
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Guest Host Bria Gadd aka The Period Whisperer
This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Bria Gadd aka The Period Whisperer Bria aims to […]
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Guest Host Ann Marie McQueen
This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Starting us off today is Ann Marie McQueen Ann Marie is a journalist and founder […]
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Bowen Therapy for Menopause with Caroline Culleton
Caroline is the owner of Bowen Life, a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy – the Bowen way. Caroline left the highly stressful world of an advertising exec working in […]
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Midlife Hashimoto's with Dr Krista Coomb
Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto’s Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. https://www.drkristacoombs.com/ https://www.theeasyway.ca/ ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
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Interview replay: Intuition, Stress and Meditation with Lane Kennedy
This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a […]
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Iron Deficiency Anemia in Peri-Menopause
Iron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions. Click here to read my blog on anemia. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and […]
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The Iron Curse with Dr Christy Sutton
Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious […]
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Iodine for Hormonal Health
Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Read the blog – Iodine for Hormonal Health Join our email list Women’s Health Week Midlife Fatigue – Wednesday 6th […]
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The Health Benefits of Garlic in Menopause
Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article Join my email list to be the first to learn about upcoming events Join the MNS email […]
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Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson
Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29. Kim’s links https://www.facebook.com/kimbarnesjeffersoncoach https://www.kimbarnesjefferson.com/ Fit girl magic podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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Laughter as Medicine in Menopause
Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said “You don’t stop laughing because you grow old, you grow old because you stop laughing”. When […]
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The Importance of Digestive Enzymes
The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods […]
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Electrolytes for the Menopausal Transition
Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Electrolyte blog Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
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Interview replay: EFT Tapping and Menopause with Khadine Aharon
Interview REPLAY Originally published in September 2019 as episode 15. EFT is an evidence-based technique. It combines Western psychology with Eastern knowledge of the meridians. Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. […]
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Palpitations and the Menopausal Transition
Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it’s a common experience for many women in the menopausal transition. Research indicates […]
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Iron Overload in Menopause
Iron overload can occur at any stage of life but it is more common post-menopause. Learn common signs and symptoms of toxic iron overload, how to test for it, and the 4 factors to consider if you discover you have elevated levels. Did you know that elevated iron may increase your menopausal symptoms? Previous podcast […]
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Interview replay: Acupuncture and Menopause with Laurie Stone
This interview was originally released Dec 06, 2021. Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 12 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to […]
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Lions Mane – The Smart Mushroom for Menopause
Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you. Article and references ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
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Sunshine Therapy for a Healthier Menopausal Transition
Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days. Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and ocean currents. Plants require it for growth and photosynthesis. Yet, these days there […]
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Vitamin D and your Menopausal Transition
Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. It plays a role in over 200 processes in the body. Including bone health, immune function, mood stabilising, pain reduction, and more. Vitamin D receptors can be found in every single cell in the body, hence it’s wide-ranging effects. […]
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Interview replay: Cognitive Health with Ann Marie McQueen
Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain’s ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years […]
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Midlife Fatigue
Fatigue is a feeling of constant tiredness or weakness. It can be mental or physical or both. Although fatigue is constant, it can eb and flow, giving you good days and bad days but as a general rule, it interferes with your ability to perform day-to-day tasks. Fatigue is a symptom, it’s not a disease […]
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The Health Benefits of Reading
“A Chapter a day – association of book reading with longevity” is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers. Natural Medicine Week – Midlife Fatigue Download a FREE […]
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Menopausal Skin
Skin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem. Menopausal Skin article Consultation with Jen Join our email list ____________________________________________________________ About Jennifer Harrington Jen […]
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The Health Benefits of Rosemary during your Menopausal Transition
Rosemary for better hormonal balance and other midlife health benefits Read the blog and see the references Book a discovery call with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
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The Health Benefits of Social Support during your Menopausal Transition.
The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social […]
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Hyaluronic acid and menopause
Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide extra hydration or lubrication throughout their body. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]
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How to optimise your Immune Function
Unfortunately, as your hormones drop you are more prone to: *Viral infections and viral reactivation of previous infections *Bacterial and other microbial infections *Auto-immune conditions *Increased inflammation If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks, or […]
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Hormonal Nausea
Hormonal Nausea Nausea can occur at times of hormonal change and may play up during peri-menopause. Book a consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here […]
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Oral Health and your Menopausal Transition
Have you ever considered the impact of your menopausal transition on your dental health? The 3 main areas of concern include bone loss, lower production of saliva, and thinning of the oral mucosa. References in Article Oral Health and your Menopausal Transition I’m currently onboarding new patients, would you like a hand with your […]
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Is Vitamin A good for the Menopausal Transition?
I’m often asked if Vitamin A is good for the menopausal transition. Spoiler alert YES it is very good. Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend. One of the key reasons I love Vitamin A is […]
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The Health Benefits of Ginger at Menopause
Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be. As ginger may help improve menopausal symptoms like hot flushes, improve digestion, and reduce nausea, act as an anti-inflammatory to ease pain and cramping, and is cardioprotective, neuroprotective, bone protective, and immune regulating. […]
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Fibrocystic breast changes with peri-menopause
Breasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many different dietary and lifestyle changes that may offer relief. Healthy Homes […]
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Discovering the path back to happiness at midlife
Midlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile. Today we examine 8 different lifestyle habits that may help pick you back up. MOVEMENT The best thing to help shift you out of whatever kind of a […]
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The Great Cholesterol Myth with Dr Jonny Bowden
JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at […]
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Ending Headaches with Dr Meg Mill
Dr. Meg is a Functional Medicine Practitioner, best-selling author, podcast host, and speaker. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs, or overwhelming protocols so they can live the life they love with her E.A.T protocol. Dr. Meg’s Website https://www.megmill.com/ FREE Guide www.helpmyheadaches.com […]
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Upgrade your Marriage at Menopause with Cynthia Nathan
Cynthia Nathan is a professionally qualified relationship counsellor and a marriage and relationship educator. Her mission is to help couples build loving, meaningful relationships. Her Marriage and Menopause Program is designed to help couples repair, reconnect and rebuild their relationship. https://www.3rcounselling.com.au/ https://www.facebook.com/3rcounselling ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
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Weight Release and Menopause with Bria Gadd
Bria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause. https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/ 100 dreams activity ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
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Midlife Sleep Tips with Dr. Catherine Darley
Ideal sleep temperature 65 degrees F or 18 degrees C Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a […]
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Yoga and Menopause with Justine Thompson
Justine is a long-time student & passionate teacher of yoga. She is trained in the Anusara Yoga lineage, an alignment-based practice of Hatha Yoga. Her experience of perimenopause collided with her role as a mother to teenagers & a total lack of understanding about what was happening to her. It was her yoga practice that […]
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Homeopathy and Menopause with Melissa Ayers
Melissa Ayres is a Menopause Coach, Homeopath, and Intuitive Healer. She has supported thousands of clients using natural healing methods for over a decade, and after healing herself and other women experiencing perimenopausal and menopausal symptoms, she created the ‘Menopause Revolution Programme’ – radically transforming women’s experience of menopause into one of confidence, vibrance, and […]
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Top Menopause Podcasts of 2022
Hello, I’m your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of […]
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Night Sweats and Travel
It’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are travelling for celebrations and family reunions this holiday season, and it got me thinking about how to best prepare for this so I have come […]
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Party Time and Hot Flushes
It’s that time of the year again. It seems everyone has something to celebrate, whether it’s Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let’s see if we can change this. So today I want to […]
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Super Seeds
Adding additional flaxseed, sesame seeds or chia seeds to your food, is a small change that packs a big punch when it comes to added nutrition. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]
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Non Alcoholic Fatty Liver Disease – Part 2
Part 2 discusses some testing options and the role of 15 nutrients and their potential link in the development of NAFLD. Including Vitamins A, B, C, D, E. Minerals Chromium, Copper, Magnesium, Manganese, Iron, Potassium, Selenium, and Zinc. Nutrients Phosphatidyl Choline and Ubiquinol. If you would like a hand assessing your nutrient load and […]
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Non Alcoholic Fatty Liver Disease – Part 1
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive alcohol consumption. Part 1 discusses possible causative factors in its development. ____________________________________________________________ About Jennifer Harrington Jen is a […]
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One of my favourite menopausal herbs – St John's Wort.
St John’s Wort is highly prized when it comes to supporting healthy moods, lifting depression, easing anxiety, and reducing stress levels. But when it comes to menopause it does so much more. St John’s Wort Other herbs previously discussed Black Cohosh – episode 108 Shatavari – episode 104 Sage – episode 88 Turmeric […]
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Unshakeable, Resilient Women with Linda Legras
Linda Legras is an awarded personal trainer and well-being coach. She joins Jen on the podcast today to talk about helping women become unshakeable and resilient. They chat about why she started exercising, and the health benefits she discovered. How her hobby turned into a passionate career. Being an EVEolution partner. EVEolution trains women to […]
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What is the number one health complaint during the menopausal transition?
What do you think is the most common sign or symptom during the menopausal transition? We discuss the top 10 menopausal health complaints as found by Evernow’s cohort study of 100,000 women. For more details Read the accompanying article Book an appointment Initial Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
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Dizziness in Menopause
The sensation of dizziness is quite common in all stages of the menopausal transition. Learn about some of the potential reasons why. Article – Dizziness in Menopause If you would like a hand uncovering why you are feeling dizzy, here is the link to book an initial consultation If you would like to […]
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Creating a Peaceful Relationship with Food
Special guest – Tanja Shaw Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take […]
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Breathwork for Menopause
Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving […]
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Power up with Potassium
Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating. When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia. Minerals for Menopause – webinar replay Menopause Makeover – Starting Monday 1st […]
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Premature and Early Menopause
The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors. Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations […]
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Brain fog, Fatigue and Cellular Health
Did you know the human body has over 37 trillion cells? Each of these cells has a membrane – the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, […]
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Cognitive Health with Ann Marie McQueen
Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain’s ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 […]
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Uterine Polyps
Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development. Other common uterine conditions at this stage of life Fibroids – Episode 62 Endometrial hyperplasia – Episode 64 Adenomyosis – Episode 91 Environmental Health – Episode 61 Consultations […]
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The Menopause Connection with Dr. Beth Claxton
First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt […]
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Preparation for the Menopausal Transition
Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations […]
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The Role of Your Digestive Health in Peri-Menopause
Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit – this event has ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
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Moods and Peri-Menopause with Andrea Donsky
The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture. The Menopause Shift Summit – this event has now ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
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What does the Vagus Nerve have to do with Menopause?
Your Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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Midlife Depletion and Nutritional Deficiencies
Feeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]
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Zinc for Menopause
You may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]
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Lifestyle Habits and your Menopausal Transition
There are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow’s book “The Breathing Cure” Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]
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Environmental Toxicity and Hormonal Health
Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals. Healthy […]
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The Role of Diet in the Menopausal Transition
Diet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze Environmental Working Group – Food additives Need a hand with your diet? Click here to book your appointment. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and […]
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Tips for an easier transition into Menopause
It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options. Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
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Music and Menopause
Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax. And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition. Menopause Makeover Starts Monday 1st May 2023 […]
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What's the deal with Salt?
There are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it’s such a controversial topic. What’s the deal with Salt? Menopause Makeover Program The Salt Fix ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]
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Healthy Homes for Healthy Hormones
Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it’s a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals. Healthy Homes for Healthy Hormones From Invisible to Invincible Previous Environmental health podcasts: […]
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The Magic of Menopause with Lorraine Miano
Lorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine’s links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen […]
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Naturally Better Vision with Jake Steiner
How’s your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives: From posture, anxiety, social behavior, happiness, our entire physical experience. Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview ____________________________________________________________ About Jennifer Harrington Jen […]
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Nourishing your Libido with Dianne Shepherd
A common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter […]
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Menopause Made Easy with Laurie Stone
Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A […]
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Black Cohosh
Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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Why Western Women Suffer The Most
Today’s podcast is a reading from my book “From Invisible to Invincible” The Natural Menopause Revolution. Chapter 2 Why western women suffer the most Previous readings on the podcast, episode 38 and 39. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]
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Magnesium – The Master Menopause Mineral
Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium […]
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Peri-menopausal Anxiety with Clarissa Kristjansson
Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa’s links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ […]
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Shatavari – its not just a libido herb
Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”. But Shatavari is not just a libido herb. Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 […]
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Feeling hot, hot, hot. Tips for Hot Flash Relief
I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends… Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor – Nutrafol Use code MNS for 20% off Healthy Homes for Healthy Hormones Consultations ____________________________________________________________ About Jennifer Harrington […]
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9 action steps to improve your bone health today
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program) […]
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Why we age and how to slow it down with Dr Sandra Kaufmann
Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product […]
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It's Countdown Time!
Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler. #4 is […]
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Surgical Preparation and Recovery
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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What is Sarcopenia?
Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline. Sarcopenia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]
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Vitamin B12 and Menopause
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation Facebook Instagram ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
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Blueberries – Post Menopause Superfood
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables. Need personalised help getting your diet on track. Confused about […]
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The Health Benefits of Earthing
Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing The documentary “The Earthing Movie, The Remarkable Science of Grounding” Research Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons Consultation Make an appointment ____________________________________________________________ […]
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Menopause Makeover
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet […]
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Water Quality
Something that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Healthy Homes for Healthy Hormones Fluoride Action Network Water Report – Sydney ____________________________________________________________ About Jennifer Harrington Jen is a […]
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Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
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Adenomyosis
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks. ____________________________________________________________ About Jennifer Harrington Jen is […]
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Mycotherapy for Menopause
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution. __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
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The Health Benefits of Taurine
Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]
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Sage "The Saviour"
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage “The Saviour”. Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition […]
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The Health Benefits of Coconut oil and MCT
Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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The benefits of COQ10
COQ10 Consultations Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director […]
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The Importance of Dietary Fibre During Menopause
The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
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Post Menopause Concerns
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might […]
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Turmeric – The Golden Goddess
Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book – From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural […]
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The Most Important Dietary Change to Make In Menopause
The most important dietary change to make in Menopause Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it. Book – “From Invisible To […]
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Omega 3 and Menopause
Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]
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Unjunk your junk food
Andrea Donsky 7 Scary Food Additives to Avoid Naturally Savvy Website Morphus Website Morphus podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]
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Is it Stress or is it Menopause?
Is it Stress or is it Menopause? Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]
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Menopause Makeover
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet […]
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Mould, water damaged homes and menopause
Living in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia – Building Biologist Specialist in creating healthy homes. Jo’s previous episode was number 61 […]
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To soy or not to soy?
To soy or not to soy? The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition. Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to […]
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Manage your Menopause Naturally with Maryon Stewart
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]
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Saffron
Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]
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Cannonball into Menopause with Amy Schmidt
You’re never too old and it’s never too late. What’s holding you back? Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast Other books discussed in this episode: Lost Connections Friendship Together ____________________________________________________________ About Jennifer Harrington […]
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Self-Care
Are you putting on your oxygen mask first? It’s easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]
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Menopause Superfood FLAXSEED
Flaxseed – Linum usitatissimum – “very useful” seed From Invisible to Invincible Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. […]
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Childhood trauma and the Menopausal Transition
Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to […]
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Endometriosis and Peri-Menopause
Endometriosis and Peri-menopause Anne-Marjike Gerretsen – The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to […]
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Iron and the Menopausal Transition
During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]
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Burning Mouth Syndrome and Menopause
Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth’s ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
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Dry Eyes and the Menopausal Transition
All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]
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50 year old shoulder
Shoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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Endometrial Hyperplasia and Peri-Menopause
Endometrial hyperplasia is common in peri-menopause. It’s simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]
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Exercise is the ultimate medication
Exercise is the ultimate medication Interview with Colin Hoobler https://action30.com/ Colin is a Doctor of Physical Therapy with 2 master’s degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to […]
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Fibroids and Peri-Menopause
Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation […]
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Environmental Health
Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep Chemical Maze Dirty Dozen Clean Fifteen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
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Night Sweats
Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
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Menopause Superfood BROCCOLI
Learn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
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Fertility after 40
Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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The importance of collagen during and after the menopausal transition
The importance of collagen during and after the menopausal transition Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She […]
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Hot Flush Relief for special events
Tips to avoid a hot flush at a special event Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us […]
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Menopause Goddess
2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today’s discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of “Becoming a Menopause Goddess. A chronicle of women’s wisdom for weathering the change” https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]
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Dating over 50
Love coach Lisa Copeland joins our conversation about dating in your 50’s. Lisa is the author of “The winning dating formula for women over 50”. Grab your copy from Amazon Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/ ____________________________________________________________ About Jennifer Harrington Jen is a […]
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Does Smoking Affect My Menopausal Transition?
Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for […]
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Hormonal Constipation
Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is […]
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The Importance of Exercise and Stretching in Menopause
There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible Episode 29 – Fit after 40 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]
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Libido
Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
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Female Reproductive Hormones
Menopause is a normal, natural part of the female hormone lifecycle. It’s not a disease, it is a transition. Think of it as puberty in reverse. Female hormonal lifecycle Natural Medicine Week Webinar Replay 100 dreams Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]
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Vaginal Health during the Menopausal Transition
During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week – Webinar replay “From Invisible to Invincible” ____________________________________________________________ About Jennifer Harrington […]
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Vitamins for Menopause
Nutrafol – Hair as strong as you are Promo code: MNS for 20% off Purchase my book “From Invisible to Invincible”, The Natural Menopause Revolution AUSTRALIA USA UK Canada Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Natural Medicine Week ____________________________________________________________ About Jennifer Harrington Jen […]
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Herbal Teas for Menopause
This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]
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Herbal Teas for Menopause
This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea
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Minerals for Menopause
Discover Jen’s favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Consultations Minerals for Menopause – webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]
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Fluid Retention in Menopause
Fluid Retention in Menopause From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical […]
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Menopausal Legs
Menopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]
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Rosacea
Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book – From Invisible to Invincible book launch webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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Menopausal Acne
The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they […]
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Contribution
When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING – It’s addictive to give. You will never know the rush of doing something nice for someone who can’t repay you until you try it. Contribution Book – […]
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From Invisible to Invincible – Part 2
Listen to Jen read from her new book “From Invisible to Invincible” The Natural Menopause Revolution Chapter 3: What’s happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]
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From Invisible to Invincible – Part 1
From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. Book – From Invisible to Invincible Consultation And begin […]
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Menopause and Urinary Dysfunction
A woman’s urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]
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Toxicity Driven Hormonal Imbalance
Toxicity Driven Hormonal Imbalance Healthy Homes for Healthy Hormones Tests: * Hair Tissue Mineral Analysis * GPL Tox Click here to book a Consultation Book – From Invisible to Invincible. The Natural Menopause Revolution Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond […]
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Flip Your Kitchen with Liza Baker
Flip your Kitchen – Liza Baker Discover SOLE food. It’s about the food, but it’s actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been […]
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Aromatherapy and Menopause Part 2
Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O’Brien https://www.veevital.com/ Introducing Essential oil Copaiba. EBOOK – Essential Oils for Menopause Relief ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]
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Aromatherapy and Menopause – Part 1
Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition. Part 1 discusses hot flushes, sleep, and libido Special guest: Mary Nash https://www.bloomwithmary.co.uk/ Essential Oils for Menopause Relief Ebook Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes ____________________________________________________________ About Jennifer […]
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Naturopathic Medicine for Menopause
All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition. Links 100 dreams Menopause Makeover Previous […]
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Intuition and Meditation with Lane Kennedy
Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]
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Emotional Eating with Dina Merhbi
Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today’s guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
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Fit after 40 with Kim Barnes Jefferson
Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
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Preparing for an empty nest with Alice Agnello
Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice’s podcast that were mentioned in our conversation include: Number 3. The #1 trick […]
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Heart Disease and Menopause
Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
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Thyroid Health and Menopause
Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]
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Strangest Menopausal Symptoms
Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has […]
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Cramps, Spasms and Muscle Health in Menopause
We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be […]
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Joint Health in Menopause
Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]
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Ageing Skin and Menopause
Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause Menopause Makeover Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]
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Hair Loss in Menopause
Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. Hair Loss in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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Mental Health and Menopause
Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health. Menopausal moods – episode # 6 Book – Morning Miracle – by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause ____________________________________________________________ About […]
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Blood Sugar Imbalances, Diabetes and the Menopausal Transition
With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops. Blood Sugar Imbalances, Diabetes […]
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The Importance of Good Liver Function in Menopause
There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover […]
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Bone Health in Menopause and Beyond
Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]
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How to Optimise Immune Function in Menopause
If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause ____________________________________________________________ About Jennifer […]
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Emotional Freedom Technique with Khadine Aharon
Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this […]
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Headaches, Migraines and Menopause
Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
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Breast Health and Menopause
As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk […]
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Menopausal Memory
Ever wondered why memory loss is sometimes associated with the menopausal transition? Article – Menopausal Memory Program – Healthy Homes for Healthy Hormones Book – 100 Simple steps to prevent Alzheimer’s and age-related memory loss by Jean Carper ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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Menopausal Weight
Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]
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Fatigue in Menopause
Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to […]
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Menopause and Digestion
As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, […]
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Early Peri-Menopause
Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Early Peri-Menopause Tip of the week – Exercise Do you need personalised help to get on top of your transition? Why not book a Consultation. […]
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Menopausal Sleep
There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
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Menopausal Moods
For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods. […]
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Menopause Survey Results
Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover People […]
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Testing for your Menopausal Transition
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
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Nutrition for Menopause
Nutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics – Part 1 Menopause Nutrition Basics – Part 2 – Macronutrients Menopause Nutrition Basics – Part 3 – Drinks Phytoestrogens Menopause Diet Checklist ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]
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Hot Flushes
This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
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The Introduction
Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker […]
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HRT, IUDs & Testosterone in Menopause with Dr. Fran Haydanek
Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the voice behind Paging Dr. Fran — to get practical about perimenopause. They break down what’s normal when your periods change, the bleeding patterns that mean you should get checked — including why PMOS carries a five-times-higher risk of endometrial cancer […]
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Stiff Joints Every Morning in Menopause? My 10-Minute Routine to Loosen Up | Dr. Vonda Wright
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Do you wake up stiff, sore, and moving like the Tin Man until you’ve been up for an hour? It’s not just your age. It has […]
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Re-Air: Crypto Conspiracy Exposed: Hidden Bribes Threaten U.S. Security – Jon Favreau
This month of November while voting season is still top of mind, we’re revisiting our episode with Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America. He joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what […]
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Episode 54: LYDIA LUNCH – HARSHING THE PSYCHO-PATRIARCHY WITH PERI/MENOPAUSAL FURY
⚡️In this episode we get down with the one and only “QUEEN OF HARSH” LYDIA LUNCH for a candid, rollicking and unfiltered conversation about making art, refusing to be silenced, and taking women’s experiences seriously. Lydia looks back on finding her voice as a misanthropic No-Wave teen, moving to New York, performing spoken word, booking […]
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Do You Need Extra Leucine To Build Muscle After 50?
Does building muscle require extra leucine to build muscle after 50? You’ve probably heard that leucine is the essential amino acid responsible for stimulating muscle protein synthesis. But does taking extra leucine actually translate into more muscle, strength, and better physical function? A new study involving older women reveals what happened when researchers added leucine […]
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Ep #211: The 3 Stages of Perimenopause | Dr. Mariza Snyder
"My doctor says I can't be in perimenopause because I still get my period. So why don't I feel like myself?" Andrea has talked about perimenopause and menopause together for years. This is the first episode just about perimenopause, and she brought in Dr. Mariza Snyder to do it. Dr. Mariza is a functional practitioner, […]
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Martha Stewart, Davina McCall and the rest of the HRT story
🌿 We start The Peri/Menopause Game Plan Monday, November 16. Six live sessions over four weeks. Get clear on what’s happening and what you want to do. Save your spot → 🔥 The Hot Truth About Hormone Therapy is a clear and comprehensive guide to the entire landscape of options, so you can make your […]
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Is it ever too late to start strength training? – with Kate Oakley
Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to support muscle and bone health as we get older, keeping us independent for longer. They […]
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How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati
Why are you not losing weight? Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]
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Why You’re Trying So Hard to Lose Weight But Still Not Seeing Results | MMP Ep. 351
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Putting in so much effort and still getting nowhere? In this episode, Stephanie shares a private coaching call recorded with her clients. It got more feedback than any call she’s had. Thinking about your goal all day can […]
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SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja
“I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]
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Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310
Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]
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The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein
So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]
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To the Point: Parenting "Am I getting it wrong?"
Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]
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The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood
Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]
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118 – Can your skincare products disrupt your hormones?
Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]
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The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN
This episode is a MUST listen. It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast. Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your […]
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Happy Place Hotline: Making connections and finding joy
It’s that time again – the hotline is open! On this week’s Happy Place Hotline, Fearne helps busy listener Hannah find ways to slow down. We also hear from Claire in Norfolk, who feels like she’s doing life alone and wants to find connection. Plus, Steve brings a tear to Fearne’s eye with his love […]
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Thursday Thoughts – Sauna & Cold Water Therapy
On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel. We explore some of the fascinating research into regular sauna use, including a large Finnish study linking […]
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Reset Your Relationship with Food and Learn to Trust Your Hunger
Join us on Menopause Made Easy as Dilyana Mileva welcomes Shirley Billigmeier for a conversation about resetting your relationship with food and learning to use hunger as a guide. From grabbing bites while making dinner to reaching for something sweet after a stressful day, Shirley explores the everyday habits that can make it harder to […]
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Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy
Menopause Mastery | Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy | Episode 304 with Brooke Bralove Welcome to Menopause Mastery! 🌿 Sexuality and intimacy can change dramatically during midlife and menopause. But what happens when past trauma, stress, relationship challenges, or years of putting everyone else first make it difficult to feel […]
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Closing the Coverage Gap with Janet Liang, EVP & President of Oscar Insurance
Janet Liang, executive vice president and president of Oscar Insurance brings decades of healthcare experience to the menopause conversation. She joins Stacy to talk about how menopause care fits into coverage today, how insurers are starting to design around women’s needs in midlife, and what it will take for menopause care to be treated as […]
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Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann
Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]
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What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)
Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]
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Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky
What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]
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#266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa
In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]
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Episode 243 – Why This Menopause Doctor Isn't Against Supplements
Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]
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Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt
How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]
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Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati
Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]
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360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive
Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]
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248 | What's the Best Exercise to Lose Belly Fat During Menopause?
Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]
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The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett
📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your body can’t […]
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Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek
What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]
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The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann
Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]
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Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles
In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]
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What Actually Is IBS? The Girl's Guide to Guts
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]
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Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale
If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]
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Jodi Picoult: A life in writing, motherhood and ambition
What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]
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117 – Testosterone isn’t just for libido: what the data shows
Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]
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How to Lose Weight with Low Progesterone | MMP Ep. 350
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]
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241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says
(00:00:00) 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:21) Hair Loss and Stem Cell Injections (00:03:52) The Science of Stem Cells (00:08:13) Stem Cell Sources and Ethics (00:10:54) The Promise and Pitfalls of Stem Cell Therapy (00:11:17) […]
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Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts
In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]
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How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas
Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]
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Menopause Weight Gain – Beyond the Scale with Val Schonberg RD
Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]
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What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]
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Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity
Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]
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Why I don’t eat low-fat foods
Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]
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Robotics in knee replacement with Prof Chris Vertullo
Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]
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Begin Again Moments: How to Keep Your Sex Life Alive
In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]
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Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks
In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]
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Stop Being Available: How to Set Better Boundaries and Take Your Power Back
Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]
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Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]
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They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke
What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]
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Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC
⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]
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Does Heavy Outperform Moderate In Building Muscle After 50
Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results? A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]
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Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian
"I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]
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Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]
Menopause Natural Solutions
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss […]