Episode 44: SMASHING PATRIARCHAL AGEISM WITH RADICAL SELF LOVE W/ HEIDI CLEMENTS & CONSTANCE ZIMMER

⚡️MENOPUNKS PODCAST ⚡️

September 11, 2026 ∙ 77 mins
Episode 45

About

⚡️On this week’s pod we get to bask in the delightful chemistry of besties Heidi Clements & Constance Zimmer - badass feminist icons and co-hosts of fellow meno-zoned pod Talk 50 To Me! ⚡️


❤️‍🔥You probably know the fab & fashionable Heidi from her punk AF viral pro-aging poetic hot takes and Constance from her decades of brilliant acting and directing including a recent Emmy nom for her supporting role in the juicy limited series “Love Story”!!


We get into meno activism with their stigma shattering Hollywood focused podcast, what symptoms forced them to take menopause seriously, why talking openly about hormones and peri/meno matters and how they each came to access HRT. We also connect the midlife health crisis (and patch shortages) to systemic misogyny, dangerous healthcare misinformation, the visibility and honesty of older women in Hollywood as well as why menopause needed a Menopunk rebrand to help GENX (and beyond) spark a hormonal revolution! 🤘💥


It was such a blast getting realer than real with these incredible women!  Thank you for Menopunking the fck out with us in this harrowing time of misogyny fueled attacks on bodily autonomy, reproductive freedom and f*scist a-hole BS.  It was just what we needed. 🥰🤘🔥


MORE ABOUT HEIDI

MORE ABOUT CONSTANCE

TALK FIFTY TO ME


❤️‍🔥MENOPUNKS PODCAST IS EMPOWERED BY ⁠⁠PLANNED PARENTHOOD COLUMBIA WILAMETTE⁠⁠ !!!❤️‍🔥 Make a ⁠⁠telehealth⁠⁠ appt for compassionate, informed gender affirming care today!⚡️


⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS AND ARTISTS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY ICONS ⚡️🎬🎤🧠 Alicia J. Rose ⚡️ COMING 2027 ⚡️


DESIGN: ⁠⁠JEN SBRAGIA⁠⁠

DISTRO: ⁠⁠RUINOUS⁠⁠

PR: ⁠⁠ARLINGTON⁠⁠

THEME: ⁠⁠PARTY WITCH "FALL IN LINE"⁠⁠


⚡️HORMONES ARE HEALTHCARE⚡️


🤘ARE YOU A MENOPUNK? 🤘

⚡️⁠⁠JOIN THE MOVEMENT⁠⁠⚡️


#menopause #perimenopause #constancezimmer #heidiclements #talkfiftytome #hormonesarehealthcare  #menopunks

Information

Podcast

⚡️MENOPUNKS PODCAST ⚡️

Episode

45

Date

September 11, 2026

Length

77 mins
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  • Episode 4: F*CKING CANCER BACK WITH HRT with Nikki Kuehl NP/Menopause Specialist

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  • Episode 1: HORMONALLY RADICALIZED & READY TO RUMBLE with Dr. Aoife O’Sullivan, Menopause Specialist

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  • Introducing!…………MENOPUNKS PODCAST

    I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the energy to start a revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone tanked by 50 — you think the world would let that slide? Welcome to menopause: complete hormonal castration. And perimenopause? She’s the chaotic, sh*tty […]

  • Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

    From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

    Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]

  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

  • Begin Again Moments: Growing Up With A Narcissistic Parent

    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

    How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.  She opens […]

  • Episode 45: BURNING THE MENOPAUSE PLAYBOOK TO START A HORMONAL RIOT w/ THEO KOGAN & SYDNEY SILVER of LUNACHICKS

    ⚡️This week we laughcry our ever loving buns off with two absolute PUNK ICONS Theo Kogan and Sydney Silver of Lunachicks! 🎉❤️‍🔥⚡️ We get into the wild pre-teen origin story of the Lunachicks, their roller coaster of a ride through the music biz as an all-female band, their own rollicking peri/meno tales, the role of […]

  • Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND

    My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no […]

  • Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

    Picture the sound of a bone snapping – the kind of sound that makes you wince – and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through every day. In today’s episode, Professor […]

  • SEEN & HEARD: Breast Cancer at 38, Menopause, and My One Chance at Motherhood

    Breast Cancer at 38, Menopause, and My One Chance at Motherhood What changes in healthcare when we stop starting with the expert and start with the woman who lived it? Seen & Heard is built around lived experience. Real women tell their health stories in their own words: what happened, what it felt like, where […]

  • 234 | What If Eating Less Is Keeping Your Belly Fat Stuck?

    What if your next step for losing stubborn belly fat isn’t taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we’re eating from a tiny […]

  • It's Not Your Hormones — It's Your pH – With Dr. Anna Carbera, The Girlfriend Doctor | 301

    Christian women navigating perimenopause and menopause who have adjusted their hormones, cleaned up their diet, and still feel off may be missing the layer that sits underneath everything else: the internal chemistry that either lets your hormones work or quietly prevents them from working no matter what else you do. Picture a fish tank. If […]

  • 258 From Size 12 to Size 6-8, and What Happened in Between!

    From Size 12 to Size 6/8, and What Happened in Between! What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom? You get my sister Teresa! 🎨(listen to our first episode #232B) In this episode, we’re chatting about her incredible […]

  • The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry

    Menopause Mastery | The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry | Ep. 296 solocast    🌿Welcome to The Menopause Mastery Show! What happens when you’re the one everyone depends on—but you never get a chance to stop and feel what you’re carrying? ❤️‍🩹 In this deeply personal episode of […]

  • 102: Optimizing your sleep with Stephanie Silberman

    You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not something you simply have to accept as part of getting older. In […]

  • Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)

    Today’s menopause conversation is dominated by hormone therapy, which leaves many women who can’t use it feeling left out and worried about their current and future health and well-being. This week’s guests, Drs. Rebecca Dunsmoor-Su and Amy Voedisch — co-authors of Estrogen, Interrupted and hosts of the OvaryActive podcast — are here to bring some […]

  • How to Create Healthy Boundaries Without the Guilt with Therapist Jessica Miller

    What happens when a relationship becomes emotionally draining? In this insightful conversation with therapist, Jessica Miller, we explore the importance of recognizing unhealthy relationships, setting necessary boundaries, and giving yourself permission to walk away from friendships or relationships that no longer support your emotional well-being. Jessica shares valuable insight into why people often feel obligated […]

  • Episode 235 – Why Testosterone After Breast Cancer Is Becoming a Mainstream Conversation

    Ah, this was a great start to such an important episode! I literally did no planning AT ALL! I just wanted to know from Dr Jordan Emont, our guest on today’s show, if there is a common question he gets asked by his patients in his clinic. And after getting such lovely personal insights into […]

  • Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

    We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same – day after day, morning after morning.  This consistency means our breakfast choices have […]

  • 233 | Why Your Body Stores Belly Fat Instead of Burning Fuel

    Does your body seem much better at storing food than burning it these days? You’re eating healthy and exercising, but a few hours later you’re hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn’t changing. It’s easy to blame a damaged metabolism or hormone imbalance. But your body may […]

  • 353 👑 Stop Waiting for Him to Change: Marriage Transformation, Intimacy Skills & Femininity with Alicia Johnson, Certified Relationship Coach

    What if you could completely transform your marriage — without your husband changing a single thing? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Alicia Johnson, certified Laura Doyle relationship coach and founder of Crown of Honey, who went from constant fighting, controlling everything, and believing she’d married the wrong guy… to rebuilding her […]

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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