Episode 40: ACTIVATING A FUTURE WITH RADICALLY INNOVATIVE MIDLIFE CARE with Sabrina Martucci Johnson of Daré Bioscience

⚡️MENOPUNKS PODCAST ⚡️

August 14, 2026 69 mins

About

⚡️This week we talk to Sabrina Martucci Johnson, the brilliant CEO & founder of women’s health bioscience innovators Daré Bioscience. 🧬

We wanted to dive into making a future we all want to live in so we got into how Daré is working to close the gender gap in medical research, what incredible new HRT & drug delivery systems for women are coming down the pike (even Female Viagra!!), how hormonal health impacts brain, cardiovascular, and bone health, how intentional misinterpretation of women’s health data has has had dire consequences on society for over two decades, the importance of accessible hormone therapy for ALL humans, how revolutionizing Women’s Health will add TRILLIONS to the economy, how Gen X can use SCIENCE to burn down the patriarchy and SO MUCH MORE!⚡️

⚡️With our basic rights under extreme attack and so much negative BS flying at us daily, hearing from a badass like Sabrina who is doing on the ground work get us into a BETTER FUTURE FOR WOMEN’S HEALTH was a perfect salve to the soul!! BRING IT!! LFG! ❤️‍🔥🤘⚡️


MORE ABOUT DARÉ BIOSCIENCE


❤️‍🔥MENOPUNKS PODCAST IS EMPOWERED BY PLANNED PARENTHOOD COLUMBIA WILLAMETTE!!!❤️‍🔥 Make a telehealth appt for compassionate, informed midlife care today!⚡️


⚡️HORMONES ARE HEALTHCARE⚡️


⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS AND ARTISTS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY ICONS ⚡️🎬🎤🧠 Alicia J. Rose


WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U


⚡️ARE YOU A MENOPUNK?

JOIN THE MOVEMENT: www.menopunks.com ⚡️LINK IN BIO⚡️


#menopause #perimenopause #womenshealth #hormonesarehealthcare  #menopunks

Information

Episode

41

Date

August 14, 2026

Length

69 mins
  • Episode 45: BURNING THE MENOPAUSE PLAYBOOK TO START A HORMONAL RIOT w/ THEO KOGAN & SYDNEY SILVER of LUNACHICKS

    ⚡️This week we laughcry our ever loving buns off with two absolute PUNK ICONS Theo Kogan and Sydney Silver of Lunachicks! 🎉❤️‍🔥⚡️ We get into the wild pre-teen origin story of the Lunachicks, their roller coaster of a ride through the music biz as an all-female band, their own rollicking peri/meno tales, the role of […]

  • Episode 44: SMASHING PATRIARCHAL AGEISM WITH RADICAL SELF LOVE W/ HEIDI CLEMENTS & CONSTANCE ZIMMER

    ⚡️On this week’s pod we get to bask in the delightful chemistry of besties Heidi Clements & Constance Zimmer – badass feminist icons and co-hosts of fellow meno-zoned pod Talk 50 To Me! ⚡️ ❤️‍🔥You probably know the fab & fashionable Heidi from her punk AF viral pro-aging poetic hot takes and Constance from her […]

  • Episode 43: MANIFESTING A MIDLIFE RESURRECTION IN PERI/MENOPAUSE with MELISSA AUF DER MAUR

    ❤️‍🔥This week we channel a brighter future with legendary 90’s bass babe, badass photographer, writer and all around mystical human Melissa Auf der Maur !! ❤️‍🔥 ⚡️A truly delightful multidisciplinary artist and deeply ebullient spirit Melissa brings us into how her radical feminist Canadian upbringing inspired her wild bass adventures in 90’s rock with Hole […]

  • Episode 42: BREAKING THROUGH THE HORMONAL MUSCULOSKELETAL CHAOS OF PERI/MENOPAUSE with Dr. Nancy Yen Shipley, MD

    ❤️‍🔥 On this weeks pod we go deep with renowned Orthopedic Surgeon Dr. Nancy Yen Shipley, M.D.!! ❤️‍🔥 🦴Together Nancy and Alicia get into why estrogen loss affects bones, joints, ligaments, and recovery time, the benefits of joint  preservation versus joint replacement in midlife, how her own early perimenopause symptoms changed her orthopedic practice, why understanding […]

  • Episode 41: SUPERCHARGING COMMUNITY CARE & HORMONAL ACTIVISM IN PERI/MENOPAUSE with Kim Stegeman of Rose City Rollers

    ⚡️Episode 41: SUPERCHARGING COMMUNITY CARE & HORMONAL ACTIVISM IN PERI/MENOPAUSE with Kim Stegeman ⚡️ ⚡️This week on the pod we hip check the patriarchy and get a fierce peri/meno pep talk from Kim Stegeman aka Rocketmean, founder of Rose City Rollers and author of The Menopause Unicorn!"🦄💥 Kim takes us into her mis/adventures with perimenopause, […]

  • Episode 40: ACTIVATING A FUTURE WITH RADICALLY INNOVATIVE MIDLIFE CARE with Sabrina Martucci Johnson of Daré Bioscience

    ⚡️This week we talk to Sabrina Martucci Johnson, the brilliant CEO & founder of women’s health bioscience innovators Daré Bioscience. 🧬 We wanted to dive into making a future we all want to live in so we got into how Daré is working to close the gender gap in medical research, what incredible new HRT […]

  • Episode 39: WEAPONIZING PERI/MENOPAUSAL RAGE TO FIGHT SYSTEMIC DISEMPOWERMENT with LORI S. of ACID KING

    ⚡️On this weeks pod we talk to legendary guitarist LORI S. of stoner rock rippers Acid King!! Besides bringing her singular style of power shredding to the doom/stoner metal scene Lori is a fierce advocate for hormonal access and reproductive justice for all! 💪 We got into Lori's inspiring journey as a female musician in […]

  • Episode 38: SHREDDING THE STIGMATIZATION OF GENDER AFFIRMING CARE WITH MENOPUNKS OF COMEDY Mx. Dahlia Belle, Arlo Weierhauser and Brooks

    ⚡️In this week’s episode, we get to laugh our collective stress off with MENOPUNKS OF COMEDY Mx. Dahlia Belle, Arlo Weierhauser and Brooks fresh off their smash hit sets at MENOPUNKAPALOOZA ‘26! This trio of brilliant, queer, gender expansive comedic minds share their hormonal experiences with fresh POV and next level hilarity! Mx. Dahlia Belle […]

  • Episode 37: A PRACTICAL GUIDE TO SPARKING A HORMONAL REVOLUTION With Jennifer Weiss-Wolf

    ⚡️In this weeks episode we go under the hood of what it takes to spark a hormonal revolution with  Jennifer Weiss-Wolf, lawyer, activist and author of upcoming book “When In Menopause.” Weiss-Wolf's brilliant piece in THE NATION, “What We Can Learn From the Current Menopause Moment” caught our attention with its on point zoom out of […]

  • Episode 36: BREAKING THROUGH THE HRT BREAST CANCER BARRIER with Dr. Corrine Menn OB/GYN & Menopause Specialist

    ⚡️On this weeks episode we have a wildly informative chat with renowned NYC OB/GYN & Certified Menopause Specialist Dr. Corrine Menn!⚡️ ❤️‍🔥Breast cancer survivor, hormone advocate, and leading doc in her field, Dr. Menn dishes deep on how her own experience with BC during medical school left her hormonally radicalized forever, her groundbreaking approach to […]

  • Episode 35: ACTIVATING THE RADICAL POWER OF QUEER AUTHENTICITY with JD Samson

    ❤️‍🔥 The absolutely wonderful musician/educator/activist JD Samson of Le Tigre and MEN joins Menopunks this week to get deep into the their storied life of defying binary expectations, ditching self imposed bodily shame, breaking through feminization fear of HRT, using intuition to guide creative process and personal style, accessing HRT in Perimenopause to curb symptoms […]

  • Episode 34: DEMANDING HORMONAL ACCESS & REPRODUCTIVE JUSTICE FOR ALL WITH Moji Alawode-El & Lizz Winstead

    ⚡️On this weeks pod we laugh-cry and deep dive into plotting a misandrist uprising with Moji Alawode-El & Lizz Winstead the founders of Abortion Access Front & Co-Hosts of Feminist Buzzkills Podcast! ⚡️ Two of our absolute favorite voices on the frontlines fighting for our rights, Moji & Lizz join Alicia to share their brilliant activist […]

  • Episode 33: DOUBLING DOWN ON THE DEFIANT POWER OF MENOPAUSE with Peaches

    ⚡️🌈❤️‍🔥On this weeks pod we talk to the absolutely brilliant and hilarious Peaches Nisker about next leveling your power during/after peri/menopause! We dive into her wild and surprising ride into early meno at 40, her bumpy journey seeking hormonal relief, her beautiful commitment to maximizing Queer joy and liberation, how to lean into midlife creativity […]

  • Episode 32: TRANSFORMING MIDLIFE CARE TO EMPOWER A HORMONAL REVOLUTION with Dr. Sara Kennedy & Dr. Kate Shaw of Planned Parenthood Columbia Willamette

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 PLANNED PARENTHOOD is now an empowering sponsor of MENOPUNKAPALOOZA – 2 days of Menopunk powered concerts and PERI/MENO RESOURCE FAIR June 26/27 IN Portland OR❤️‍🔥 ⁠⁠⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠⁠⁠ ⚡️On this weeks pod we talk with the brilliant leaders at the helm of PLANNED PARENTHOOD COLUMBIA WILLAMETTE – Dr Kate […]

  • Episode 31: BEATING DOWN THE PATRIARCHAL SHAME SPIRAL IN PERI/MENOPAUSE with Teresa Esguerra of Prism Bitch

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 CATCH Teresa’s band PRISM BITCH FRIDAY 6/26 at the Mission Theater in Portland with NIGHT BRUNCH AND DARKSWOON 🎸⚡️ ⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠ ⚡️On this weeks episode, we talk to Teresa Esguerra – incredible drummer of Prism Bitch & Built to Spill ! 😍❤️‍🔥 We deep dive into Teresa’s kismetic […]

  • Episode 30: TURNING THE WHISPER NETWORK INTO A RAGING PUNK SCREAM FOR HORMONAL JUSTICE with Gilly Ann Hanner, Lisa Koenig and Mandy Morgan of Calamity Jane

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!❤️‍🔥🎸🎤💥🌈⚡️ ⚡️On this weeks pod we talk to MENOPUNKAPALOOZA headliners Calamity Jane – Gilly Ann Hanner, Lisa Koenig & new addition Mandy Morgan!!! We get the unreal deets of how an infamous 1992 opening gig for NIRVANA led to collective PTSD, how musical creativity can become a spiritual mainline, how to flip […]

  • Episode 29: EMPOWERING YOUR PARTNER AND COMMUNITY WITH INFORMATION & ACTION w/ PORTIA SABIN & SLIM MOON

    ⚡️On this “couples” episode we dive into the relationship dynamics of peri/menopause with pals Portia Sabin and Slim Moon! Long time punk musicians, music industry legends, life partners and parents of a teenager in red state Tennessee 😱, we chat with them about channeling deep empathy, embracing couples therapy to relearn how to listen and […]

  • Episode 28: SHATTERING HRT AGEISM TO POWERUP IN PERI/MENOPAUSE with PHRANC

    ⚡️In this rollicking episode we sit down with legendary Jewish Lesbian folksinger & visual artist PHRANC for a wildly charming and deeply motivating chat. We dive into PHRANC’s early punk history, their bananas 80’s/90’s ascent to musical/cultural icon with the help of allies like Morrissey, the radical power of community care, how to fight fire […]

  • Episode 27: SMASHING SYSTEMIC MEDICAL RACISM & SILENCE IN PERI/MENOPAUSE with Cardiologist Dr. Jayne Morgan

    ⚡️This week we chat with noted cardiologist and fabulous women’s midlife care advocate @drjaynemorgan about the intersection of heart health and peri/menopause!  A total rockstar in her field, Dr. Morgan shares how her own harrowing perimenopause journey changed her understanding of how to treat women in midlife, what’s fact and fiction about HRT and heart health, […]

  • Episode 26: MOBILIZING COMMUNITY TO DEMAND A HORMONAL REVOLUTION with Carrie Hinton of Lesbian Culture Club

    ⚡️This weeks pod features a motivating and hilarious chat with Carrie Hinton, founder of Lesbian Culture Club – Portland’s hottest queer social community that’s making waves for its creative programming and focus on making deep IRL connections.    Alicia and Carrie get down ‘n dirty about Carrie’s own harrowing journey through Perimenopause into HRT, the […]

  • Episode 25: SURVIVING THE VULNERABLE ROLLERCOASTER OF ANXIETYLAND with Gemma Correll

    ⚡️This week we chat with lovely cartoonist/author/Perimenopunk in training  Gemma Correll about the twisty path to her wildly anticipated graphic novel ANXIETYLAND!💥 Infinitely relatable to Peri/Menopunks far and wide Gemma cracks open the conversation about mental health with incredible vulnerability and straight up self-effacing hilarity. We talk about her path into and out of self-hospitalization for […]

  • Episode 24: POWERING THRU THE PERIMENOPUNK VS. PUBERTY HELLSPIRAL with Michelle Gonzales of Spitboy

    ⚡️In this weeks episode we laugh our buns off with the wonderful Michelle Gonzales, GENX drummer of 90’s punk legends Spitboy/Bitch Fight/Kamala & The Karnivores and author of rollicking punk memoir “The Spitboy Rule.” Michelle loops us in on what it was like to tour the world in the early 90’s as the only woman […]

  • Episode 23: CHANNELING DEFIANCE INTO CREATIVITY IN PERI/MENOPAUSE with Debora Iyall Of Romeo Void

    ⚡️In this episode Alicia talks to the wonderful Debora Iyall – Indigenous vocalist/poet and driving force behind 80’s new wave legends Romeo Void. With groundbreaking feminist hits like “Never Say Never” and “A Girl In Trouble” Debora influenced countless GENX (and beyond) fans and musicians with her brash, confident voice and “give no fux” attitude […]

  • Episode 22: SELF ADVOCATING FOR HORMONES, SEXUAL HEALTH & SANITY with Dr. Sameena Rahman

    ⚡️On this weeks pod the ever curious @ajrhq asks Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, menopause specialist and clinical assistant professor at Northwestern ALL the burning questions about se✖️ual health and peri/menopause.  Dr. Rahman goes deep on testosterone/HRT bias, the raw power of orgas*m & female ejaculati*on 💦, how to mellow out “scary peri”, […]

  • Episode 21: RADICAL EMPATHY & SOLVING THE GENX PERI/MENOPAUSE PANDEMIC PUZZLE with Mirah

    ⚡️This week musician, mother and magical human Mirah Yom Tov Zeitlin joins Alicia to talk about her pandemic/perimenopause/post-partum triple whammy, how she focuses on keeping creative to fight thru hormonal chaos, the radical power of community care, how every human being deserves the right feel beautiful in their body, how empathy is actually a fcking […]

  • Episode 20: FIGHTING FOR ACCESS TO A HORMONAL REVOLUTION with Alice Bag

    ⚡️In this weeks episode @ajrhq was delighted to talk with legendary Latinx activist & OG punk dreamboat Alice Bag !! We got into her bananas amazing 50 year musical career, her anger about being wrongly ripped off HRT post hysterectomy🤬, how punk powered self advocacy hacks can lead to hormonal revolution, how women of color […]

  • Episode 19: CHANNELING PERI/MENOPAUSAL RAGE INTO RADICAL LIBERATION with Shara Nova of My Brightest Diamond

    ⚡️On this weeks pod we chat with non-binary singer/composer/musician Shara Nova aka My Brightest Diamond about overcoming imposter syndrome, channeling peri/meno rage into creativity and action, using emboldened self-advocacy to turn the “whisper” network into a SCREAM , engaging in activism for self confidence, tools for hacking your way through medical peri/meno ignorance, and how […]

  • Episode 18: FIGHTING MEDICAL MISOGYNY & MISINFORMATION IN PERI/MENOPAUSE with Amanda Otterman, RN

    ⚡️This week Alicia gets down to biz with Canadian board certified menopause specialist Amanda Otterman, RN! We dig into busting through all the dangerous misinformation in the online “menoverse”, how we are forced to fight medical misogyny with self advocacy, why the midlife care desert created by the WHI misinformation is GLOBAL, how GLP-1s can […]

  • Episode 17: DEMANDING TRANS & GENDERQUEER EQUITY IN PERI/MENOPAUSE with Lasara Firefox Allen & Ed Varga

    ⚡️Non-Binary peri/meno coach / author of GenderQueer Menopause Lasara Firefox Allen and trans composer/sound engineer Ed Varga join us this week to get into how trans/non-binary folk are total ✨MAGIC✨, how ripping the roof off the evil politicized attacks on Gender Affirming Care exposes right wing weakness, how the misogynist bias rampant in HRT treatment […]

  • Episode 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas

    ⚡️EPISODE 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas Drops Friday!⚡️ ⚡️👯‍♀️ Stripper, author, activist and former candidate for mayor of Portland OR(!!) Liv Osthus aka Viva Las Vegas  joins the pod to go deep into the power of informed self advocacy, building Menopunk […]

  • Episode 15: CRUSHING THE PERI/ MENOPAUSE BRAIN DRAIN WITH QUALITY SLEEP featuring Dr. Andrea Matsumura

    ⚡️This week we chat with the fabulous Dr. Andrea Matsumura – Board certified Sleep Physician & women’s midlife health specialist AND participant in the Menopunks documentary about all things peri/meno and sleep!  We dive into how better sleep = better quality of life, how sleep training ourselves is more effective than any hack, supplement or drug, how […]

  • Episode 14: THE POWER OF HRT & GENDER AFFIRMING CARE FOR ALL with Jody Bleyle and Nina Landey

    ⚡️The wildly delightful and defiant JODY BLEYLE of NW Homocore legends Team Dresch / Hazel and her fabulous spouse, licensed somatic counselor NINA LANDEY join Alicia to update us on their transformative (recent!!) experiences using HRT to reverse osteopenia and curb anxiety, what Jody’s journey has been like as a “Menopunks Lab Rat” aka primary […]

  • Episode 13: NAVIGATING THE BREAST CANCER / MENOPAUSE DOUBLE WHAMMY with Sara Lund & Nikki Kuehl NP

    ⚡️Badass drummer Sara Lund joins Alicia and breast cancer survivor/menopause specialist Nikki Kuehl NP to share how she balanced breast cancer treatment with the reunion of her band – 90’s indie rock legends Unwound, and to get to the bottom of what’s really behind the despair inducing brick wall of “NO HRT” for breast cancer […]

  • Episode 12: THE BIG M with Lidia Yuknavitch, Reyna Grande, Pam Houston, Gina Frangello & Monica Drake

    ⚡️ARE YOU READY FOR THE BIG M?💥⚡️ ⚡️Electrifying new peri/meno essay anthology THE BIG M edited/curated by the brilliant Lidia Yuknavitch hits the universe this week and features a f💥cking fabulous host of intersectional writers divulging tales of adventurous midlife mayhem, euphoric period freedom, post-cancer sexual discovery, insomnia fueled slug warfare, menopause defense weaponization, the […]

  • Episode 11: HORMONE REPLACEMENT THERAPY BLACK BOX WARNING TAKEDOWN BREAKDOWN with Dr. Aoife O’Sullivan

    ⚡️ Brilliant certified menopause specialist Dr. Aoife O’Sullivan MD joins Alicia to gleefully rip up an insert and get to the bottom of the bullsh*t surrounding the infamous misinformation ridden HRT Black Box Warnings that have plagued peri/meno care since the falsified results of the WHI Study f🙌cked us all in 2002. NO – Vaginal […]

  • Episode 10: THE LESS THAN ZERO F*CKS CLUB with Margaret Cho

    ⚡️PREPARE YOURSELF FOR A MENOPUNK LEGEND!⚡️Genius comedian and punk AF unfiltered voice of GENX, Margaret Cho pops by to discuss the importance of Gender Affirming Care for All, how HRT transformed her mental and physical health, how America must break free from the abuse of this idiotic p*edo administration and so much more!⚡️It was an […]

  • Episode 9: TAPPING INTO THE CRONE POWER OF MENOPAUSE with Lidia Yuknavitch

    ⚡️Brilliant artist/author/activist Lidia Yuknavitch joins the Menopunks conversation to celebrate the wide release of Kristen Stewart’s new film adaptation of her earthshaking novel “The Chronology of Water” and dish the dirt . Lidia and Alicia discuss fighting genocidal violence against women, reclaiming our blood & power post-meno, the audacious rebel yell of midlife, how community […]

  • Episode 8: REIGNITING CREATIVITY IN PERI/MENOPAUSE with Shannon Funchess of Light Asylum

    In this episode Shannon Funchess, BIPOC Menopunk and fierce artist/activist behind brilliant darkwave synth icons  Light Asylum goes deep into myth busting the mysteries and misinformation that shroud menopause with host Alicia J. Rose. Their wide ranging chat goes from building community to counter the peri/menopause education desert, to confronting systemic medical neglect of BIPOCA women/AFAB, […]

  • Episode 7: BREAKING THROUGH THE GENX ADHD PERI/MENOPAUSE HELLSPIRAL with Andi Zeisler

    ⚡️DOES THE PATRIARCHY FEAR THE UNF*CKABLE CRONE? 🧙🏻🖕⚡️ On this weeks episode Host Alicia & Andi Zeisler – Bitch Media founder and Senior Culture Writer at Salon.com – have a rollicking conversation about adult onset ADHD and the rollercoaster of being a neurodivergent peri/menopausal woman in 2025. They dive into how the patriarchy’s fear of […]

  • Episode 6: HARNESSING MENOPUNK POWER TO EXPOSE THE LIES IN WOMEN'S HEALTH with Corin Tucker and Nikki Kuehl NP

    ⚡️In this episode Alicia, Corin Tucker of Sleater-Kinney and menopause specialist Nikki Kuehl NP deep dive into myth busting the dangerous lies about HRT and women’s health. They get into the importance of having the energy and creativity to maintain quality of life, using our platforms to amplify activism through pop culture, and how Corin’s […]

  • Episode 5: CALLING BULLSH*T ON THE GENDER & HORMONE BINARY with Gilly Ann Hanner

    ⚡️In this episode, Alicia chats with dear friend and early 90’s punk legend Gilly Ann Hanner of Calamity Jane. They dive into everything from peri/menopausal chaos to standing up for the rights of the trans community, to that time Calamity Jane opened for Nirvana in Argentina and wound up imploding as a band immediately after. […]

  • Episode 4: F*CKING CANCER BACK WITH HRT with Nikki Kuehl NP/Menopause Specialist

    ⚡️In this fun and fierce episode Alicia gets into it with triple positive breast cancer survior/HRT advocate Nikki Kuehl NP, busting through the nightmare of hormonal health and the patriarchal trash heap that’s shaped women’s medical narratives for decades. Nikki reveals her own story—surviving breast cancer, crash-landing into menopause, and realizing just how little real […]

  • Episode 3: THE WE CARE TOO F*CKING MUCH CLUB with Rachel Blumberg and Jen Sbragia

    ⚡️In this episode pals Alicia J. Rose, Rachel Blumberg (Califone/Field Drums/Arch Cape) and Jen Sbragia (The Softies/All Girl Summer Fun Band) take an unfiltered deep dive into their creative quality of life before and after HRT and how they’re inspired to spark change through a hormonal revolution. Three lifelong creative polymaths fully optimized with zero […]

  • Episode 2: REVOLUTION NOW MENOPUNNNK STYLE with Allison Wolfe of Bratmobile and Nikki Kuehl NP

    ⚡️In this episode host Alicia J. Rose dives into a wildly informative conversation with the ever delightful Allison Wolfe of Riot GRRRL legends Bratmobile, plus a special pop-in by menopause specialist and HRT/meno/cancer advocate Nikki Kuehl NP. We get into the origins of Riot Grrrl and Bratmobile, doing the splits at 50, Allison’s own HRT […]

  • Episode 1: HORMONALLY RADICALIZED & READY TO RUMBLE with Dr. Aoife O’Sullivan, Menopause Specialist

    ⚡️On this inaugural episode of Menopunks Podcast filmmaker/musician Alicia J. Rose teams up with menopause specialist Dr. Aoife O’Sullivan to rip the stigmatized label off peri/menopause with radical insight and huge laughs. Dr. O’Sullivan shares how her own hormonal crash turned her from a by-the-book doc into a passionate women’s health advocate. Together, Alicia and […]

  • Introducing!…………MENOPUNKS PODCAST

    I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the energy to start a revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone tanked by 50 — you think the world would let that slide? Welcome to menopause: complete hormonal castration. And perimenopause? She’s the chaotic, sh*tty […]

  • Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

    From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

    Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]

  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

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    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

    How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.  She opens […]

  • Episode 45: BURNING THE MENOPAUSE PLAYBOOK TO START A HORMONAL RIOT w/ THEO KOGAN & SYDNEY SILVER of LUNACHICKS

    ⚡️This week we laughcry our ever loving buns off with two absolute PUNK ICONS Theo Kogan and Sydney Silver of Lunachicks! 🎉❤️‍🔥⚡️ We get into the wild pre-teen origin story of the Lunachicks, their roller coaster of a ride through the music biz as an all-female band, their own rollicking peri/meno tales, the role of […]

  • Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND

    My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no […]

  • Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

    Picture the sound of a bone snapping – the kind of sound that makes you wince – and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through every day. In today’s episode, Professor […]

  • SEEN & HEARD: Breast Cancer at 38, Menopause, and My One Chance at Motherhood

    Breast Cancer at 38, Menopause, and My One Chance at Motherhood What changes in healthcare when we stop starting with the expert and start with the woman who lived it? Seen & Heard is built around lived experience. Real women tell their health stories in their own words: what happened, what it felt like, where […]

  • 234 | What If Eating Less Is Keeping Your Belly Fat Stuck?

    What if your next step for losing stubborn belly fat isn’t taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we’re eating from a tiny […]

  • It's Not Your Hormones — It's Your pH – With Dr. Anna Carbera, The Girlfriend Doctor | 301

    Christian women navigating perimenopause and menopause who have adjusted their hormones, cleaned up their diet, and still feel off may be missing the layer that sits underneath everything else: the internal chemistry that either lets your hormones work or quietly prevents them from working no matter what else you do. Picture a fish tank. If […]

  • 258 From Size 12 to Size 6-8, and What Happened in Between!

    From Size 12 to Size 6/8, and What Happened in Between! What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom? You get my sister Teresa! 🎨(listen to our first episode #232B) In this episode, we’re chatting about her incredible […]

  • The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry

    Menopause Mastery | The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry | Ep. 296 solocast    🌿Welcome to The Menopause Mastery Show! What happens when you’re the one everyone depends on—but you never get a chance to stop and feel what you’re carrying? ❤️‍🩹 In this deeply personal episode of […]

  • 102: Optimizing your sleep with Stephanie Silberman

    You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not something you simply have to accept as part of getting older. In […]

  • Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)

    Today’s menopause conversation is dominated by hormone therapy, which leaves many women who can’t use it feeling left out and worried about their current and future health and well-being. This week’s guests, Drs. Rebecca Dunsmoor-Su and Amy Voedisch — co-authors of Estrogen, Interrupted and hosts of the OvaryActive podcast — are here to bring some […]

  • How to Create Healthy Boundaries Without the Guilt with Therapist Jessica Miller

    What happens when a relationship becomes emotionally draining? In this insightful conversation with therapist, Jessica Miller, we explore the importance of recognizing unhealthy relationships, setting necessary boundaries, and giving yourself permission to walk away from friendships or relationships that no longer support your emotional well-being. Jessica shares valuable insight into why people often feel obligated […]

  • Episode 235 – Why Testosterone After Breast Cancer Is Becoming a Mainstream Conversation

    Ah, this was a great start to such an important episode! I literally did no planning AT ALL! I just wanted to know from Dr Jordan Emont, our guest on today’s show, if there is a common question he gets asked by his patients in his clinic. And after getting such lovely personal insights into […]

  • Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

    We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same – day after day, morning after morning.  This consistency means our breakfast choices have […]

  • 233 | Why Your Body Stores Belly Fat Instead of Burning Fuel

    Does your body seem much better at storing food than burning it these days? You’re eating healthy and exercising, but a few hours later you’re hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn’t changing. It’s easy to blame a damaged metabolism or hormone imbalance. But your body may […]

  • 353 👑 Stop Waiting for Him to Change: Marriage Transformation, Intimacy Skills & Femininity with Alicia Johnson, Certified Relationship Coach

    What if you could completely transform your marriage — without your husband changing a single thing? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Alicia Johnson, certified Laura Doyle relationship coach and founder of Crown of Honey, who went from constant fighting, controlling everything, and believing she’d married the wrong guy… to rebuilding her […]

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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