Day 4: Add, Don't Subtract – A Better Way to Think About Menopause Nutrition

The Midlife Feast

August 31, 2026 ∙ 10 mins
Episode 205

About

Welcome back to Day 4 of my Midlife and Menopause Un-Dieting series. Yesterday I asked you to sit with one question: what do I want?  It's sometimes easier to outsource "what should I eat?" than to honestly ask what you want. Today we add the other half: what do I need? And that's where gentle nutrition comes in.

Un-dieting doesn't mean throwing nutrition out the window. It means bringing it in as information, not another set of rules. The trap is that diet culture has made weight loss a proxy for everything, and I firmly believe that your health should not become a full-time job!

So we come back to the question of this series: what would taking care of myself look like if I didn't require my body to get smaller in return? That widens the lens.  That's what I love about gentle nutrition: instead of asking what to cut out, you get to ask what you can add. 

Your practice for today: ask what do I want, then add what do I need, and see what happens when you let both into the conversation.

Tomorrow is Day 5, where we bring all four pillars together so food and eating  feel easier. Because menopause is hard enough. Food shouldn't be!

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📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Information

Podcast

The Midlife Feast

Episode

205

Date

August 31, 2026

Length

10 mins
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  • #147 – How to Stop the Cycle of “Starting Over” Every Monday

    What did you think of this episode? Send me a text message and let me know! Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in […]

  • #146 – What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

    What did you think of this episode? Send me a text message and let me know! After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me […]

  • #145 – Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

    What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how […]

  • #144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

    What did you think of this episode? Send me a text message and let me know! Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife. […]

  • #143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight

    What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy […]

  • #142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz

    What did you think of this episode? Send me a text message and let me know! There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options […]

  • #141 – Trusting Your Body: Finding Peace Through Grief with Nina Manolson

    What did you think of this episode? Send me a text message and let me know! Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where […]

  • #140 – Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold

    What did you think of this episode? Send me a text message and let me know! What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We […]

  • #139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green

    What did you think of this episode? Send me a text message and let me know! Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door. […]

  • #138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago

    What did you think of this episode? Send me a text message and let me know! I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey.  In this episode, I’m sharing what it’s really been like to navigate […]

  • #137 – 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett

    What did you think of this episode? Send me a text message and let me know! If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat […]

  • #136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD

    What did you think of this episode? Send me a text message and let me know! If you  believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on […]

  • #135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto

    What did you think of this episode? Send me a text message and let me know! ​​It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar? In this episode, I’m […]

  • #134 – What Every woman Needs to Know About Body Image in Midlife with Summer Innanen

    What did you think of this episode? Send me a text message and let me know! Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re […]

  • #133 – We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

    What did you think of this episode? Send me a text message and let me know! What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed […]

  • #132 – Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

    What did you think of this episode? Send me a text message and let me know! Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I […]

  • #131 – Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

    What did you think of this episode? Send me a text message and let me know! Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in […]

  • How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

    What did you think of this episode? Send me a text message and let me know! How do you know if you’re finally done with dieting? It’s the million-dollar question, right?  You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey […]

  • #129 – Breaking the Binge Cycle in Midlife with Stefanie Michele

    What did you think of this episode? Send me a text message and let me know! Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares […]

  • #128 Story Session: Navigating ADHD in Midlife and Menopause

    What did you think of this episode? Send me a text message and let me know! Did you know that October is ADHD awareness month? It is! 🙌🏽 In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced […]

  • #127 – The Truth About Soy in Midlife

    What did you think of this episode? Send me a text message and let me know! Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, […]

  • #126 – 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

    What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," […]

  • #125 – Does Your Vagina Need a Coach? with Kim Vopni

    What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it […]

  • #124 – Looking Forward to Menopause: Life's Second Spring with Kate Codrington

    What did you think of this episode? Send me a text message and let me know! What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to […]

  • #123 – You Are More Than What You Eat with Dr. Emma Beckett PhD

    What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind […]

  • #122 – 3 Reasons It’s Time to Lean Into Menopause

    What did you think of this episode? Send me a text message and let me know! Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts […]

  • #121 – 5 Things My Sister Wants You to Know About Perimenopause

    What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by […]

  • #120 – Breaking the Stigma: Menopause in the Workplace with Lauren Chiren

    What did you think of this episode? Send me a text message and let me know! Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them.  In this episode, I chat with Lauren Chiron, founder […]

  • #119 Unfiltered Motherhood in Midlife with Tova Leigh

    What did you think of this episode? Send me a text message and let me know! What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a […]

  • #118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih

    What did you think of this episode? Send me a text message and let me know! We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure.  Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and […]

  • #117: How to Decode Your Cravings in Menopause

    What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know […]

  • #116 – Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore

    What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with […]

  • #115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic

    What did you think of this episode? Send me a text message and let me know! For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her […]

  • #114 – Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein

    What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a […]

  • #113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

    What did you think of this episode? Send me a text message and let me know! We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is […]

  • #112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

    What did you think of this episode? Send me a text message and let me know! If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common […]

  • #111 – It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

    What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free […]

  • #110 – Parenting Without Diet Culture with Oona Hanson

    What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights […]

  • #109 – The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

    What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s […]

  • #108 – Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa

    What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest […]

  • #107 – Why Diets Don't Work with Dr. Amy Porto, PhD, RD

    What did you think of this episode? Send me a text message and let me know! If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. […]

  • #106 The Reason Why Body Image Work Feels So Hard with Steph Dodier

    What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image […]

  • #105 -Dear Diet Culture Diary: What the 80s Taught Us About Food

    What did you think of this episode? Send me a text message and let me know! In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they  typically go like this: “I don’t understand […]

  • #104 – Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper

    What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of […]

  • #103 – Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut

    What did you think of this episode? Send me a text message and let me know! In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity.  She […]

  • #102 – Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND

    What did you think of this episode? Send me a text message and let me know! Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is.  Dr. Kim Bretz ND is joining me to answer some of the […]

  • #101 – How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman

    What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary […]

  • #100 – Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife

    What did you think of this episode? Send me a text message and let me know! Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask my guests what they think the missing ingredient in midlife is. After revisiting the […]

  • #99 – How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen

    What did you think of this episode? Send me a text message and let me know! In addition to the emotional and physical changes that can come with midlife, have you ever felt discouraged when you realized that your relationship with your spouse or partner was having its own midlife crisis? If so, you’re not […]

  • #98 – High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND

    What did you think of this episode? Send me a text message and let me know! If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you should know. First, this is not your fault! Second, don’t panic – because Dr. […]

  • #97 – The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN

    What did you think of this episode? Send me a text message and let me know! Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one!  I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body […]

  • #96 – Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

    What did you think of this episode? Send me a text message and let me know! One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep!  That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand […]

  • #95 – Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington

    What did you think of this episode? Send me a text message and let me know! Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined by psychologist, speaker, and author, Dr. Jody Carrington. Jody believes that finding the courage […]

  • #94 – How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD

    What did you think of this episode? Send me a text message and let me know! If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths […]

  • #93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024

    What did you think of this episode? Send me a text message and let me know! As we bid farewell to 2023, I’d like to help you redirect the panic and pressure of New Year’s resolutions that may feel like they are waiting around the corner for you. I’m popping in to offer you some […]

  • #92 – From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman

    What did you think of this episode? Send me a text message and let me know! You know the overwhelming and even sometimes paralyzing feelings you battle when you catch a glimpse of yourself in the mirror or a photo? It’s when the image we see in front of us doesn’t match the image in […]

  • #91 – Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin

    What did you think of this episode? Send me a text message and let me know! Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no […]

  • #90 – On the Menu: Your Questions About Menopause & Nutrition (Part 3)

    What did you think of this episode? Send me a text message and let me know! Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of […]

  • #89 – Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom

    What did you think of this episode? Send me a text message and let me know! In this episode, I  invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing life as an intuitive eater. Laura generously shares her 40-year dieting journey, beginning at age […]

  • #88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT

    What did you think of this episode? Send me a text message and let me know! While you probably know that pelvic floor therapy can help if you struggle with leaking or postpartum challenges, as you'll discover in this conversation, your pelvis has a much bigger impact on your overall well-being, especially in midlife.  I […]

  • #87 – On the Menu: Your Questions About Menopause & Nutrition (Part 2)

    What did you think of this episode? Send me a text message and let me know! Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of […]

  • #86 – The Problem with Perfectionism with Alana Van Der Sluys

    What did you think of this episode? Send me a text message and let me know! Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone! In this episode, I've invited a fellow certified intuitive eating counselor, Alana […]

  • #85 – What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD

    What did you think of this episode? Send me a text message and let me know! In this episode, weight-inclusive endocrinologist, Dr. Gregory Dodell joins me as we continue the conversation we’ve started on the podcast (with Val Schonberg and Danielle Bubblitz) about managing diabetes in midlife Dr. Dodell emphasizes that diabetes doesn't discriminate based […]

  • #84 – On the Menu: Your Questions About Menopause & Nutrition (Part 1)

    What did you think of this episode? Send me a text message and let me know! Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of […]

  • #83 – Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour

    What did you think of this episode? Send me a text message and let me know! Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally […]

  • #82 – Story Session: From Panic to Peace: Melissa's Food Freedom Journey

    What did you think of this episode? Send me a text message and let me know! When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how […]

  • #81 – Unlocking the Joy of Creativity in Midlife with Meryl Cook

    What did you think of this episode? Send me a text message and let me know! Midlife is notorious for bringing burnout, but I’d like to flip the script and propose it's actually the perfect time to rediscover joy in midlife! To help us, I’ve invited my friend Meryl Cook to share her passion for […]

  • #80- Movement for More in Midlife with Jamie Carbaugh

    What did you think of this episode? Send me a text message and let me know! When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks?  It’s incredibly common to make these associations with movement because we’ve been conditioned to believe that unless we are miserable, […]

  • #79 – Finding Food Freedom with Diabetes with Danielle Bublitz

    What did you think of this episode? Send me a text message and let me know! When it comes to the diabetes conversation, have you ever felt like common sense was the missing ingredient? If so, you’re 100% correct. The fear-based messaging like “you’re just one donut away from diabetes” indicates how out of control […]

  • #78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD

    What did you think of this episode? Send me a text message and let me know! Are you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing that every pregnant woman will also develop gestational diabetes. Is it possible? Sure. Does […]

  • #77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition

    What did you think of this episode? Send me a text message and let me know! If you’ve been around here for a season or two, you know that I’ll never be in favor of taking anything off the menu when it comes to nutrition- with one exception: information overload. These days, the problem with […]

  • #76- Food Is Not Medicine & Other Ways to Lower the Bar

    What did you think of this episode? Send me a text message and let me know! Wondering why in the world would a naturopathic doctor and dietitian would suggest that food is not medicine. It’s a great question and one I wanted to tackle for the last episode of season 3. There’s no doubt about […]

  • #75 – Navigating the Messy Middle of Midlife with Ann Douglas

    What did you think of this episode? Send me a text message and let me know! Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with not having control, and surround ourselves with authentic community, there are a lot of gifts to discover in […]

  • #74 – Heeding the call for change in midlife with Kate Codrington

    What did you think of this episode? Send me a text message and let me know! Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that just don’t serve you anymore? Isn’t it fantastic? My guest today Kate Codrington is joining me to help […]

  • #73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN

    What did you think of this episode? Send me a text message and let me know! Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to announce will be joining us as a regular expert resource in the Midlife Feast […]

  • #72-Story Session: Un-dieting from wellness culture in midlife

    What did you think of this episode? Send me a text message and let me know! If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your relationship with food. While the principles of wellness culture tote the appearance of supporting your physical health, the […]

  • #71 – Sleep solutions in midlife with Dr. Leigha Saunders ND

    What did you think of this episode? Send me a text message and let me know! Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife you know firsthand that the lack of sleep makes normal daily tasks feel very […]

  • #70- From dieting rock bottom to intuitive eating: 3 common mistakes

    What did you think of this episode? Send me a text message and let me know! While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found yourself  thinking that the path to becoming an intuitive eater doesn’t feel all that […]

  • #69 – How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman

    What did you think of this episode? Send me a text message and let me know! If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is […]

  • #68 – Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein

    What did you think of this episode? Send me a text message and let me know! In honor of Osteoporosis Awareness Month,  I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might […]

  • #67 – Hot Flashes 101: Can you eat to beat the heat?

    What did you think of this episode? Send me a text message and let me know! If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person […]

  • # 66 – Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly

    What did you think of this episode? Send me a text message and let me know! When you’re looking for a medical provider in midlife, finding someone who is committed to listening, staying curious, and staying up to date on research are just some of the top priorities. But when you can find a woman […]

  • #65- The impact of movement on your bone health in menopause with Niamh Daly

    What did you think of this episode? Send me a text message and let me know! You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it […]

  • #64 – Diet-proof your children with Amelia Sherry

    What did you think of this episode? Send me a text message and let me know! What memories do you have of diet culture as you were growing up? If you’re like many parents in our community, there’s a good chance you’d like to spare your children from these experiences altogether. That’s why I invited […]

  • #63 – Story Session: Jen's story of premature ovarian insufficiency

    What did you think of this episode? Send me a text message and let me know! While you would probably guess that the average age of women going through menopause is between 51-52, you might not know that approximately 1% of women go through menopause prematurely before age 40. In today’s story session, I am […]

  • #62 – How to 'do less' and 'be more' in midlife with Wendy McCallum

    What did you think of this episode? Send me a text message and let me know! Midlife can be one of the most overwhelming seasons of life. It honestly feels like everything you are responsible for is a non-negotiable. But if you’re feeling like everything in your mind and body is pointing towards burnout, then […]

  • #61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD

    What did you think of this episode? Send me a text message and let me know! If you’re burnt out on dieting, you’re probably interested in exploring a concept we talk about a lot around here: gentle nutrition. While most people are eager to get to the “good part” when learning to eat intuitively, gentle […]

  • #60 – Beating the brain fog of menopause

    What did you think of this episode? Send me a text message and let me know! While you may have expected many of the physical symptoms of menopause, the one that might really take you by surprise is brain fog. If you find daily tasks a real slog, you’re struggling to focus, or just forgetful […]

  • #59 – Menopause, movement and body image with Dr. Maria Luque

    What did you think of this episode? Send me a text message and let me know! When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s […]

  • #58 -Rest to Reset: Redefining rest and self-care with Suzy Reading

    What did you think of this episode? Send me a text message and let me know! Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to […]

  • #57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer

    What did you think of this episode? Send me a text message and let me know! If you’ve found the Midlife Feast to be a helpful or refreshing community of women, there’s a good chance you’re on a journey of redefining your relationship with food. Whether you are just starting or years into it, each […]

  • #56: 8 things I wish I'd known about perimenopause before my last period

    What did you think of this episode? Send me a text message and let me know! As many of you already know since I shared it on Instagram, I  recently celebrated my 1-year menoversary. It’s officially been one year since my last period, which also means I’m now in post-menopause. Having taken the time to […]

  • # 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD

    What did you think of this episode? Send me a text message and let me know! Midlife is often when the toll of a decade (or more) of time spent trying to lose weight through dieting sets in. And what follows is a new sense of panic, driven by the idea that if you haven’t […]

  • #54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD

    What did you think of this episode? Send me a text message and let me know! You are not broken. Can I say it -maybe shout it again? We’ve just all been silently suffering and floundering alone when it comes to reproductive health in menopause. Thankfully doctors like my guest today, author Dr. Kelly Casperson […]

  • #53 – When mental health meets menopause with Dr. Stephanie Bayliss ND

    What did you think of this episode? Send me a text message and let me know! Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone.  And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD […]

  • #52 – Story session: Making sense of menopause media with Ann Marie McQueen.

    What did you think of this episode? Send me a text message and let me know! In this story session, I talk to Ann Marie McQueen, a Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition. In June 2020, Ann Marie founded Hotflash Inc to provide […]

  • #51 – How to get diet culture out of your house with Jenn Messina RD

    What did you think of this episode? Send me a text message and let me know! When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things […]

  • #50 – This is not your mother's menopause and other thoughts on midlife.

    What did you think of this episode? Send me a text message and let me know! As I get ready to mark my 1-year meno-versary, I reflect on some of the ways that our generation's experience of menopause is different than that of our mothers and grandmothers, including how we talk about it, how we […]

  • #49 – The Un-Dieters Guide to Holiday Eating

    What did you think of this episode? Send me a text message and let me know! Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and […]

  • #48 – Straight talk about menopause with Amanda Thebe

    What did you think of this episode? Send me a text message and let me know! Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse. As a menopause coach and fitness expert, Amanda is well-known […]

  • #47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce

    What did you think of this episode? Send me a text message and let me know! When body changes show up in midlife, we often default to thinking that our bodies are the problem.  But does losing weight, or changing our body, actually help us build a better body image? That's exactly what Kristina and […]

  • #46 – What happens when we stop dieting and move through the stages of un-dieting?

    What did you think of this episode? Send me a text message and let me know! Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when […]

  • #45 – Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD

    What did you think of this episode? Send me a text message and let me know! Nutrition is top of mind in any discussion related to cancer, but it can feel overwhelming trying to wade through the information and misinformation that's out there!  My guest this week is Tamar Rothenberg, MS, RDN, a registered dietitian […]

  • #44 – What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD

    What did you think of this episode? Send me a text message and let me know! Iron deficiency is by far the most common nutrient deficiency among women, but the chances of being low in this VIP mineral increase in perimenopause. And as Maryann Jacobsen RD and I discuss, you don't have to be clinically […]

  • #43 – What happens when PCOS meets midlife? with Julie Duffy Dillon

    What did you think of this episode? Send me a text message and let me know! My guest today is Julie Duffy Dillon, a registered dietitian who helps people with PCOS navigate nutrition and health from a non-diet perspective. As Julie and I discuss, PCOS often gets ignored as menopause comes along and period problems […]

  • #42 – When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde

    What did you think of this episode? Send me a text message and let me know! Most women notice changes in sleep as they transition through perimenopause, and many go to great lengths to be able to fall asleep, and stay asleep, more easily. In this episode, Sarah Wilde introduces us to CBTi, and how […]

  • #41 – What's missing from most conversations about menopause nutrition?

    What did you think of this episode? Send me a text message and let me know! In this solo episode I talk about what I think are 3 "missing ingredients" from most conversations about menopause nutrition, and  introduce you to The Midlife Feast Community membership. Learn more about The Midlife Feast Community membership here – […]

  • #40 – Is it stress or is it perimenopause with Dr. Fionnuala Barton

    What did you think of this episode? Send me a text message and let me know! Perimenopause and the symptoms of stress can overlap quite significantly, especially when it comes to mood, sleep and energy. And as Dr. Barton and I talk about in this episode, that overlap puts some women at a disadvantage when […]

  • #39 – What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND

    What did you think of this episode? Send me a text message and let me know! Did you know that globally, cardiovascular disease is a leading cause of death in women? Research suggests that 1 out of 2 women don't, and this conversation with Dr. Alex Verge ND about cholesterol, heart health, and menopause is […]

  • #38 What's on the menu for season 3? And my big surprise!

    What did you think of this episode? Send me a text message and let me know! Welcome to season 3 of The Midlife Feast! In this episode, I share some of the highlights from my first year of podcasting, what you've told me you want more of, and what topics are on the menu this […]

  • #37 Just say no to Keto, especially in midlife.

    What did you think of this episode? Send me a text message and let me know! This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with […]

  • #36 Story Session – When midlife rocks the foundation of your relationship with food and your body

    What did you think of this episode? Send me a text message and let me know! Welcome to this week's story session episode with Lisa, who discovered food freedom and body confidence in midlife after a lifetime of dieting. Lisa shares her experience with meno-rage, how she discovered intuitive eating after a last-ditch effort to […]

  • #35 Fertility after 40 with Dr. Jordan Robertson ND

    What did you think of this episode? Send me a text message and let me know! Today's episode of The Midlife Feast may not be of interest to everyone, but it's an important conversation to have as many women often find themselves trying to conceive after 40.  And the hormonal changes that are happening in […]

  • #34 Story Session – What happens when menopause comes early and ahead of schedule

    What did you think of this episode? Send me a text message and let me know! This week's episode is a story session about Lindsay's experience of going into menopause at 42, and what she'd like others to know about her experience. While perimenopause is often missed, or misdiagnosed for several years, it's even more […]

  • #33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD

    What did you think of this episode? Send me a text message and let me know! Even if you're not on an anti-diet journey, you're going to want to listen to this episode with Dr. Maggie Landes MD. We talk about her cancer diagnosis and how her journey convinced her to break up with the […]

  • #32 Day 5: Midlife Un-Dieting Miniseries – What menopause nutrition looks like as an un-dieter

    What did you think of this episode? Send me a text message and let me know! In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talking about what happens when un-dieting meets menopause nutrition, and how gentle nutrition can help you make peace with food and meet your health and nutrition goals by […]

  • #31 Day 4: Midlife Un-Dieting Miniseries – Why you can't rush gentle nutrition

    What did you think of this episode? Send me a text message and let me know! Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to write an essay about a book after having skipped the middle and gone right to the end? If so, then you know that the ending […]

  • #30 Day 3: Midlife Un-Dieting Miniseries – Why we need to say 'yes' instead of 'no' with food

    What did you think of this episode? Send me a text message and let me know! Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mindset described in relation to goal setting before, but today's episode isn't about staying focused on your goal, or how to adopt a "winning" mindset. It's about […]

  • #29 Day 2: Midlife Un-Dieting Miniseries – 3 beliefs you need to un-diet in midlife

    What did you think of this episode? Send me a text message and let me know! Welcome to Day 2 of the Midlife Un-Dieting Miniseries.  and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food. I break down why you can let go of the […]

  • #28 Day 1: Midlife Un-Dieting Miniseries – Why weight loss may not be the goal you're after

    What did you think of this episode? Send me a text message and let me know! Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in this short episode I'm talking about why making your nutrition goals primarily about weight loss may be keeping you from what you're really looking […]

  • #27 Story Session – When perimenopause makes a crash landing with Amanda Bullat, RDN

    What did you think of this episode? Send me a text message and let me know! Perimenopause often shows up at a time in our lives when there's a lot going on. Work and family obligations may be expected life demands, but navigating the loss of a parent and a spouse's major health concerns may […]

  • #26 Understanding cultural meno-rage with Mona Eltahawy

    What did you think of this episode? Send me a text message and let me know! Meno-rage: IYKYK. But why does it happen? Who do so many women from all walks of life relate to this volcano of anger? Is it just hormonal? Or is is cultural? Mona Eltahawy is my guest this week, and […]

  • #25 Redefining strength in midlife and menopause with Dr. Maria Luque

    What did you think of this episode? Send me a text message and let me know! We've all heard the advice about strength training in midlife and menopause, but not everyone knows why it's so important, or how to create a relationship with strength training that fits into your life. And like most things related […]

  • #24 Story Session – Why midlife is the perfect time to "start anywhere" with Crystal Garrett

    What did you think of this episode? Send me a text message and let me know! This week's podcast is a bit different than most of the "story sessions" I've done before. Like me, Crystal was bitten by the midlife creativity bug and she wants to inspire you to "start anywhere" too! Crystal Garrett is […]

  • #23 Cooking with Phytoestrogens in Menopause with Fiona Staunton

    What did you think of this episode? Send me a text message and let me know! Beans and lentils are a midlife gal's best friend, and not just because they're a source of phytoestrogens! They're versatile, tasty, and a great source of fiber and protein.  But if adding them into your regular diet has been […]

  • #22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND

    What did you think of this episode? Send me a text message and let me know! If you're one of the estimated 40-60% of women who experience sleep changes in perimenopause or menopause, you're going to want to tune in to this episode! We discuss why sleep changes so much as our hormones change, why […]

  • #21 Story Session – How to feel less alone when perimenopause starts earlier than expected

    What did you think of this episode? Send me a text message and let me know! This story session shares Cherie's story of going into perimenopause in her mid-30s, earlier than anyone was expecting. Cherie shares how she felt when her medical provider dismissed her concerns, and how she's had to expand her support circle […]

  • #20 Redefining personal style in midlife with Dacy Gillespie

    What did you think of this episode? Send me a text message and let me know! Is your closet filled with clothes that no longer fit your body today? Do you wear styles that society has deemed "flattering" to your body, or do you allow your personal aesthetic to define your wardrobe? Dacy Gillespie is […]

  • #19 What's really feeding you in midlife? with guest Sara Smeaton

    What did you think of this episode? Send me a text message and let me know! This episode is for anyone who has ever felt trapped by the "shoulds" and is starting to ask themselves "what do I actually want and need" at this stage of life? Sara and I talk the pleasure deficit of […]

  • #18 What to expect when you're not expecting perimenopause & menopause – The family edition

    What did you think of this episode? Send me a text message and let me know! I'm kicking off season 2 of 'The Midlife Feast' with an episode for the family and friends of anyone who is in perimenopause and menopause. It's a mix of a bird's eye view of the hormonal changes at play, […]

  • Season 2 trailer!

    What did you think of this episode? Send me a text message and let me know! Season 2 launches on March 7th!  And I've got lots of amazing guests and topics to bring to you this season including how to talk to your partner and family about perimenopause and menopause, sleep solutions, the importance of […]

  • #17 Week 5 – Finding Joy in Movement with Gill Whelan

    What did you think of this episode? Send me a text message and let me know! Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how […]

  • #16 Week 4 – Practical Self-Compassion in Midlife with Henny Flynn

    What did you think of this episode? Send me a text message and let me know! Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny […]

  • #15 Week 3 – Clothing & body confidence with Dacy Gillespie

    What did you think of this episode? Send me a text message and let me know! How do you get dressed in the morning? What determines what you buy? Function or flattery? Dacy Gillespie joins me for week 3 of the 'Non-Diet Resolution Challenge and talks to us about challenging the beliefs we hold about […]

  • #14 Week 2 – Challenge your beliefs about alcohol with Wendy McCallum

    What did you think of this episode? Send me a text message and let me know! Welcome to Week 2 of the Non-Diet Resolution Challenge. This week's guest is Wendy McCallum, burnout and alcohol coach and she's here to challenge your change around alcohol. Even if you're already doing "dry January", have a listen and […]

  • #13 Week 1 of the Non-Diet Resolution Challenge – How to "Add-In" Gentle Nutrition

    What did you think of this episode? Send me a text message and let me know! Happy New Year!  Welcome to the 2022 Non-Diet Resolution challenge! I kick off the challenge by talking about the concept of gentle nutrition, and how it can guide us to eating intuitively with intention. Listen in, and then check […]

  • #12- Don’t be fooled – Challenge your change with a non-diet resolution

    What did you think of this episode? Send me a text message and let me know! Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing […]

  • #11 – Food, Mood & Menopause and the meno-rage connection

    What did you think of this episode? Send me a text message and let me know! Got meno-rage? Those moments of white-hot anger that erupt before we even understand what's happened? Join me for this quick solo episode and learn why changes in estrogen and progesterone affect our emotional filter, and how food (especially our […]

  • #10 – Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND

    What did you think of this episode? Send me a text message and let me know! Dr. Jordan is a Naturopathic Doctor, author, and podcasterwho is taking women's health research and making itmore accessible for the everyday woman. Her mission is tocreate confident women's health consumers and helpwomen learn to take care of themselves and […]

  • #9 – Story Session – Reclaiming the 'life' in midlife after a lifetime of dieting

    What did you think of this episode? Send me a text message and let me know! It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could […]

  • #8 – De-bunking HRT with Dr. Annice Mukherjee.

    What did you think of this episode? Send me a text message and let me know! Is hormone replacement therapy (HRT) everything it's cracked up to be? Who should (and shouldn't) use it? When, and for how long? Do the benefits outweigh the risks? These are just a few of the questions I cover in […]

  • #7 – Why 'burnout' is the new midlife crisis for women

    What did you think of this episode? Send me a text message and let me know! Burnout amongst women in midlife is on the rise, and for good reason.  We're juggling all the balls, and even though we  feel like we're "handling it", our ability to cope with the chronic demands of life may not […]

  • #6 – Why satisfaction matters in midlife

    What did you think of this episode? Send me a text message and let me know! Have you ever wondered why you feel hungry all the time? Or can't stop eating even after you're full? Or maybe you feel like you have a handle on nutrition, but think that portion control is your "problem?" If […]

  • #5 – Story session – What happens when your relationship with food unravels in midlife?

    What did you think of this episode? Send me a text message and let me know! In this episode of The Midlife Feast, you'll hear from a woman whose entire belief system around food crumbled in midlife. Listen to her story of unravelling, and the steps she's taking to rebuild a relationship with food for […]

  • #4 – Is "real" body confidence possible? And what does look like?

    What did you think of this episode? Send me a text message and let me know! Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible.  What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in […]

  • #3 – Is pleasure the missing ingredient in midlife?

    What did you think of this episode? Send me a text message and let me know! Feel like something is missing in midlife, but can't quite put your finger on it? Niamh Daly believes that pleasure is a missing ingredient in midlife and talks to us about how accessing the little pleasures in life can […]

  • Part 1: The Hormone Soup of Midlife

    What did you think of this episode? Send me a text message and let me know! Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you.  I break down the hormone changes at the root of why everything feels, and looks different when we […]

  • Part 2: The Hormone Soup of Midlife

    What did you think of this episode? Send me a text message and let me know! On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause.  Can you be in perimenopause if you haven't missed a period? Tune in to find out. Looking for […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

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    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

  • Thyroid Health, Menopause & the Symptoms That Get Missed

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  • 108: Protecting your bones with Dr. Ritika Narula

    Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

  • Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

  • Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

    What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]

  • Dr. Amna Dermish: Planned Parenthood & Menopause Care

    Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

  • Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

    What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

  • BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

    Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

  • 67 \ Does Your Faith Have A Body?

    Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]

  • Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

    Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]

  • 358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

    What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]

  • 244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

  • Ep 551: Why You Still Struggle With Food After Years of Dieting

    After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]

  • Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For many women, […]

  • image of woman with dark hair named Mary Claire Haver

    Told You Can Never Take Estrogen? HRT After Breast Cancer

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]

  • The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

    In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]

  • Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

    Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect.  Are you pushing through fatigue or chasing better recovery scores?  For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]

  • Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

    How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]

  • 113 – Does menopause speed up ageing? What estrogen does to inflammation

    Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]

  • How to Lose Weight with Estrogen Dominance | MMP Ep. 346

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]

  • Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

    Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]

  • 239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

    (00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]

  • Strong Bones in Menopause with Rebekah Rotstein

    October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

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    Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

    Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]

  • Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

    When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]

  • My daily supplement routine in my 60s

    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]

  • PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

    Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]

  • The Consumer Voice with John Day

    Patients are not just the subjects of research. They are essential partners in shaping it. In this episode of Joint Action, Professor David Hunter sits down with John Day, a consumer advocate who has spent years ensuring that the voices of people living with osteoarthritis are heard where it matters most: in research, education, and […]

  • Begin Again Moments: It’s Never Too Late To Fall In Love

    In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it’s never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert […]

The Midlife Feast

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the “missing […]

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