Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

The Liz Earle Wellbeing Show

December 26, 2025 ∙ 61 mins

About

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.

Resources mentioned:

Justine Masters on boosting collagen
Dr Veronique Bataille on SPF
Dr Nicholas Perricone on hydrogen water
Dr Ellen Fallows on cholesterol
Dr Victoria Sampson on the oral microbiome
Dr Vonda Wright on bone health

More from Liz:

Preorder Liz's NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

The Liz Earle Wellbeing Show

Episode

557

Date

December 26, 2025

Length

61 mins

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Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease. Liz and Andrew discuss what nature can tell us about ageing, what’s really happening inside our bodies as we get older, and what we can learn from zombie cells. The […]
Intermittent fasting explained – with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health. Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife. She shares what the research says about key vitamins, minerals and nutrients for fertility […]
How to be bolder in midlife, with Jo Good

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like for child-free women. […]
Does red light therapy work? – with Liz Earle

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health. From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather. Liz also advises […]
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson

How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health. Victoria and Liz discuss the chronic health conditions that gum disease increases the risk […]
Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners’ low testosterone levels. Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband’s low testosterone levels. And Liz helps Lucy manage […]
Strength training in midlife for beginners, with David Vaux

Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step. David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and […]
A beginner's guide to collagen – with Liz Earle

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms. Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas. Liz also advises Carol on better […]
Fibre vs protein – which is most important? – with Dr Rupy Aujla

How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife. Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and […]
The truth about oxalates – with Liz Earle

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates. Liz dives into Alison’s question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night’s sleep for Louise. And she also covers whether we should be avoiding oxalates for Pat. Links mentioned in […]
The secret to a good night's sleep, with Heather Darwall-Smith

Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night’s sleep. Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we […]
How to shift belly fat in midlife – with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause. Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa’s question on whether she should be calorie counting and following a low […]
How to be strong at any age, with Jacqueline Hooton

How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible. Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility […]
Can a healthy diet improve ADHD? – with Liz Earle

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss. Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus. And Liz […]
How to stop doubting yourself, with Tara Mohr

Are you your own worst critic? Expert in women’s leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife. Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and […]
Glutathione – what you need to know – with Liz Earle

This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women. Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals […]
Menopause, midlife finances, and divorce, with Katie Taylor

Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the ‘sandwich’ generation can find work-life balance, pivot careers in midlife and better manage finances into retirement. In this episode, Katie shares what led her to found her company, how we can better to […]
Midlife glucose hacks you need to know, with Dr Amy McKenzie

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too. Inside this episode – brought to you […]
Skincare to banish dark spots – with Liz Earle

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal. Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark […]
The truth about your pelvic floor health, with Clare Bourne

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor. Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can […]
Do I need a protein powder? – with Liz Earle

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen. Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD. Liz also shares her advice for dating when dealing […]
Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women’s health expert and campaigner Kate Muir joins Liz to ask why our bone health isn’t getting airtime. Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility […]
Why can’t I lose weight in midlife? – with Liz Earle

In this week’s Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs. She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella. Plus, Liz advises Jacqueline on […]
What to eat to beat disease, with Dr William Li

Do you have a ‘healthy’ appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease – and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into […]
Am I too old to start HRT? – with Liz Earle

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, […]
Preventing heart disease in midlife women, with Dr Felice Gersh

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our […]
Are you eating enough plants? – with Liz Earle

Liz Earle tackles more questions from our listeners – from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife. Liz answers Sue’s question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack […]
How to live well for longer, with Dr Harpal Bains

Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity. Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as […]
Dry skin, supplements and menopause without HRT, with Liz Earle

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns – be it picking the right supplements for your needs, or managing menopause without HRT. Liz helps Jo – who is low in iron plus vitamins B12 and D – to understand what supplements she needs in midlife, and shares advice […]
Midlife weight loss advice: Liz's pick of what works

Finding it harder than ever to lose fat or maintain a healthy weight as you’ve moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight – the importance of protein, […]
Habits to keep you healthy in midlife, with Rose Ferguson

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs […]
Eat fat to lose fat, with Davinia Taylor

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. […]
Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body’s detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn’t functioning properly or is overburdened. This episode, brought to you in […]
How to tone up in midlife, with Sally Gunnell

Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the […]
Fasting, cholesterol, and body positivity, with Liz Earle

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet – from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn’s question on finding her maintenance weight, shares […]
Liz wants to hear from YOU

Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com. Don’t be shy! She can’t wait to hear from you. Hosted […]
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights […]
How to look and feel better with age, with Tracey Woodward

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one. Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up. […]
How a nutrition expert eats at Christmas, with Lucinda Miller

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we’re eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her […]
The truth about coming off antidepressants, with Dr Mark Horowitz

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side […]
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they […]
Eat your brain happy, with Stephanie J Moore

Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress […]
Do you need a digital detox? – with Elaine Kasket

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our […]
Is a lack of nature making you ill? – With Kathy Willis

Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, […]
Are women depressed or oppressed? – with Dr Linda Gask

With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and […]
Why you need collagen in midlife, with Jo Woodhurst

Dealing with creaky joints, lacklustre hair and skin that’s lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of […]
Fake food, fasting and the protein debate, with Tim Spector

How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim – who is a Professor of Epidemiology at King’s College, London – reveals how […]
Liz answers YOUR menopause and HRT questions

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause – from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane’s question on whether she can start […]
Menopause, HRT, libido and weight gain: Liz's menopause highlights

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause – from libido to weight gain, oestrogen to testosterone – to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own […]
Why relationships fail in midlife, with Anna Williamson

How do you feel about your relationship – or relationship status – right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes […]
Don't make these body clock mistakes, with Lynne Peeples

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks. Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and […]
Is ultra-processed food changing your brain? – with Lucinda Miller

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains. Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, […]
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison

With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction. In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why […]
Peptides for skincare, longevity and weight loss, with Nathalie Niddam

You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health. Nathalie walks Liz through different kinds of […]
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive […]
The truth about pelvic pain and menopause, with Dr Karen Tang

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you’re feeling in your pelvic area deserves to be taken seriously. Karen reveals the reasons why we just don’t know the causes of common gynaecological conditions like endometriosis […]
The secret to slowing ageing, with Sandra Kaufmann

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity. In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing. Sandra reveals the supplements she uses to turn back the […]
Supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife – from magnesium to creatine and B vitamins to iron. In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma’s question on why creatine is a staple […]
How much protein midlife women really need, with Caoileann Murphy

Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing. Caoileann reveals the best protein sources for meat eaters and those following a plant-based […]
Eat to beat disease in midlife, with Aaron Deere

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great. Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise […]
What your sex life might be missing, with Charlene Douglas

Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives. Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and […]
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you’re looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is […]
How to balance stress and live longer, with Dr Torkil Færo

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what’s going on in our […]
Vaginal oestrogen could save your life, with Dr Rachel Rubin

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common […]
Get fit in just 11 minutes, with Lavina Mehta

Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity […]
Finding love online in midlife, with Garance Doré

Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners. Liz and Garance also talk through their […]
Are weight loss drugs too good to be true? – with Johann Hari

Can a ‘magic pill’ can fix the obesity epidemic – or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits – and 12 potential risks – of new weight loss drugs, such as Ozempic. Johann reveals his motivations to use weight loss drugs personally, plus talks […]
Why your UTIs keep coming back, with Dr Kate Stephens

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs. In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs […]
Are we too shy of the sun? – with Dr Leland Stillman

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can […]
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes – along with the practical changes needed to reverse it. Liz and Eric discuss why we should view type 2 diabetes as more […]
Is mould sabotaging your health? – with Dr John Kim

Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health. Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could […]
Reduce your risk of Alzheimer's disease, with Patrick Holford

With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer’s disease. Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role […]
What are your dreams trying to tell you? With Dr Rahul Jandial

How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you. Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during […]
Solving your midlife dilemmas, with Liz Earle

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife – from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on how to get […]
Liz’s secrets to a better second half, with Gabby Logan

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz’s new book, Liz […]
The pill, HRT, and medical gaslighting, with Kate Muir

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women’s health expert, joins Liz to share what the contraceptive pill is really doing to our health – from our sex drive to our mood. Inside this episode, Kate shares what prompted her concerns about the pill, and why […]
Can food help you fight cancer? – with Sheila Dillon

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed […]
Stop making the same mistakes, with Emma Reed Turrell

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shares why identifying blind […]
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn’t about being wrinkle-free, but more about retaining strength, vitality and suppleness. Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might […]
How to worry less in midlife, with Brigid Delaney

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a […]
What chronic illness taught me, with Lily Earle

How do you keep hope alive in hard times? Lily Earle, Liz’s eldest daughter, joins Liz on this podcast for Mother’s Day to share what helped on her journey through chronic pain to better health. Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, […]
Take control of your hormone health, with Dr Milli Raizada

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices. In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we […]
The midlife muscle crisis, with Dr Gabrielle Lyon

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat. Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of […]
Why love helps us live for longer, with Anna Machin

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love – and how it can help us to live longer. Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects […]
Transform your sexual pleasure in midlife, with Sam Evans

How much attention do you pay to the health and care of your vulva and vagina? Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation. Sam and Liz discuss what to look for – and avoid – when choosing […]
How to be your own therapist, with Owen O’Kane

How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day. Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought […]
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight. Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of […]
Stop midlife snoring and strengthen breath, with Dr Louise Oliver

Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond. Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether […]
Tackling causes – not symptoms – of illness, with Pete Williams

Want to know what’s actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week’s episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms. Pete reveals the importance of prioritising oral health to protect our […]
Do we really need supplements? – with Róisín Pichon

Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues. Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute […]
How and why illness occurs, with Pete Williams

Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness. Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as […]
Calm your mind with food, with Dr Uma Naidoo

Do you notice a difference in your mental health depending on what you’ve been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds. Uma and Liz take a look at how […]
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights

As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year… Liz reveals the episodes you found most useful, and talks through the ways these conversations have […]
The truth about green beauty, with Claire Bristow

How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand. Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, […]
How to fear less, with Trinny Woodall

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less. In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we […]
Working with your microbiome for a healthier life, with Dr James Kinross

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes. Liz and James discuss the different stages and ages of the microbiome, why bugs are […]
Understanding your energy system, with Prune Harris

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music […]
The powers of deep heat, with Emma O’Kelly

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat. Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say […]
Creating the life you really want, with Sarah Wilson

Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness. Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to […]
Adapting beauty routines for midlife, with India Knight

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife. Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal. […]
Reversing your biological age, with Dr Nichola Conlon

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span. Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known […]
How to navigate conflict, with Philippa Perry

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships. In this episode, Philippa reveals the different coping methods for stressful situations – thinking, feeling or doing – and how understanding them can be […]
Approaching menopause like an Olympian, with Michelle Griffith-Robinson

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian. In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for […]
The practicalities of HRT, with Dr Louise Newson

What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month. The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions – such as how it works and the different […]
Coping with stressed and sensitive skin, with Sarah Murrell

Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types. Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. Liz and Sarah discuss ingredients […]
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery

Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all. Dr Nighat reveals […]
Understanding menopause mouth, with Dr Uchenna Okoye

It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023. We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues […]
The science of sex, with Kate Moyle

Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives. In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure. […]
Eating for hormones, with Pauline Cox

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones. Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental […]
Navigating empty nest syndrome, with Lorraine Candy

Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome. In this episode – brought to you in partnership with TV Licensing – Liz and Lorraine recall their own […]
Debunking depression theories, with Professor Joanna Moncrieff

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression. In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to […]
Why we need to stop being perfect, with Thomas Curran

Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism. Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, […]
Intermittent fasting for women, with Megan Ramos

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women. Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and […]
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung

Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes – and what can be done about it. In this episode, Jason explains how dietary interventions such […]
How hormones influence the brain, with Professor Jayashri Kulkarni

Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains – and what it means for longevity. Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types […]
The Lightning Process for pain, with Lauren Stoney

Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues. Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues […]
How hormones affect skin, with Dr Ginni Mansberg

Hosted on Acast. See acast.com/privacy for more information.
Reclaim your body and mind in midlife, with Claire and James Davis

Ready to make your physical fitness more of a priority? Award-winning ‘Midlife Mentors’, Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind – without making huge sacrifices. Claire and James share how to adjust your workout routine for midlife, and the […]
The impact of bladder issues, with Professor Vik Khullar

Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have – and why women shouldn’t have to suffer in silence. Liz and Vik […]
Manage stress and build resilience, with Dr Sam Akbar

Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving. Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to […]
Rethinking saturated fat and cholesterol, with Zoe Harcombe

We’re often told saturated fat is bad for our health – but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health. Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines […]
Menopause and the government, with Carolyn Harris MP

Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve. Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing […]
Foods to help your skin glow, with Dr Thivi Maruthappu

Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin. Thivi reveals the foods we should eat to glow from within (and ones to perhaps […]
Men and the menopause, with Dr Jeff Foster

We talk a lot about the menopause – but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency). Liz and Jeff discuss declining hormone levels in men as they get older, […]
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density. Laura and Kuki – both GPs and menopause specialists – share shocking statistics on fractures, and offer helpful […]
How to understand anger, with James Earl

Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours. James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be […]
How to live happier, healthier and longer, with Gabriela Peacock

How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier – and longer. Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over […]
What ultra-processed foods really do to our bodies, with Chris van Tulleken

Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies. The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health […]
Unpacking Chronic Fatigue Syndrome, with Lauren Windas

Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition. Lauren shares her own journey with CFS, which can often be invisible and […]
How EMDR therapy can help heal trauma, with Dr Cheryl Cross

Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works. EMDR, which stands for Eye Movement Desensitisation and Reprocessing, […]
Answering your non-typical menopause onset questions, with Dr Louise Newson

Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause. Liz and Louise discuss two […]
How to declutter your home and your mind, with Dilly Carter

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds. Liz and Dilly chat about the links between mental health and the state of our homes, how […]
How food impacts our brains and mental health, with Kimberley Wilson

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health. Liz and Kimberley discuss how […]
Developing the world’s first testosterone patch, with Dr Sarah Hillman

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers. While oestrogen […]
The science behind meditation, with Jillian Lavender

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing. Jillian shares her journey to finding Vedic meditation and how this practice, which is centred […]
Why we should be more selfish in love, with Michelle Elman

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives. Liz and Michelle discuss how to see ourselves as more desirable and worthy, how […]
Four steps to a happier, healthier you with Tess Daly

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check – nutrition, sleep, breathwork and movement. Tess shares her experience of working in the fashion industry, why the word […]
The realities of being a woman in parliament

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives […]
Women in the beauty industry, with Marcia Kilgore and Anna Brightman

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show. Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching […]
How to protect your eye health, with Dr Elizabeth Hawkes

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health. Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main […]
How menopause and ageing affect the vagina, with Dr Shirin Lakhani

Have you experienced any vaginal or vulval changes as a result of the menopause? On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor. Shirin covers physical symptoms […]
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia. Ekaterina shares the personal story that led her to co-founding mental health care company, Compass […]
Medical cannabis and the endocannabinoid system, with Mary Biles

Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis. Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial […]
How to free yourself from anxiety, with Paul McKenna

Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings. Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out. The episode […]
What oestrogen is and why it matters, with Avrum Bluming

Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters. Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of […]
How to take control of your mind, with Alice Bull

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology – a way of tapping into the subconscious mind. Alice reveals the science behind sophrology and how it works, and the countries already adopting […]
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo

Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting. Françoise shares the history behind the renowned clinics, the benefits this practice […]
The benefits of music and walking in nature, with Matthew Bannister

Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing. Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places […]
The arguments all couples need to have, with Joanna Harrison

Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead […]
Why calories don’t count, with Dr Giles Yeo

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr […]
How to build good habits and make them stick, with Dr Michael Mosley

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health. Michael shares advice on how we can build good habits and make them stick (especially helpful with the […]
NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television. The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars […]
Dating after divorce and the truth about infidelity, with Lucy Beresford

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker. Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the […]
How tapping can help you to reach your true potential, with Poppy Delbridge

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping – an easy and free way of interrupting negative thought patterns and habits. Poppy reveals how this method can help us tap into our […]
How to be a boss at ageing, with Anniki Sommerville

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction. Liz and Anniki share simple strategies to deal with […]
How food can support you through menopause, with Dr Federica Amati

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause. Liz and Federica discuss the impact that the menopause has on our metabolic health […]
How fashion psychology can transform your confidence, with Shakaila Forbes-Bell

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour. Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take […]
Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne. Kirsty shares her experience of breast cancer, […]
Everything you need to know about HRT – and more, with Dr Rebecca Lewis

Wondering how safe HRT is or whether it’s right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it. Liz and Rebecca discuss […]
What it is that makes us happy, with David Conrad

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life. Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors – […]
From acne to rosacea – tackling common skincare concerns, with Dr Stefanie Williams

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body – the skin! Liz and Stefanie share simple tweaks we can make to improve the […]
The biggest diet myths and why they need debunking, with Rhiannon Lambert

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads. Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we […]
The languages of loss and coping with grief, with Sasha Bates

This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss. Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss. She also […]
How to build a pain-free body, with James Davies

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body. Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home […]
How to sleep better, with Dr Adam Carey

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep. Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the […]
Revisited: the truth about carbohydrates, with Dale Pinnock

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock. In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can […]
'Queenagers' – not just walking hot flushes: Liz Earle live with Eleanor Mills

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the ‘queenager’ – midlife women who are in their prime. In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of […]
How to unlock our creative potential with crafting, with Laura Brand

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity. Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how […]
Buying second hand for the planet and our wellbeing, with Jo Spolton

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier. Liz […]
Caring for thyroid health, with Lucinda Miller

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health. They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill […]
Sex, relationships and how therapy can help, with James Earl

On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help. Hosted on Acast. See acast.com/privacy for more information.
A happy vagina and the gender health gap, with Mika Simmons

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley. Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for […]
How to be more in tune with our biological body clocks, with Professor Russell Foster

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks. Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune […]
Managing and treating IBS, with Dr Lisa Das

On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition. Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. Hosted […]
Healthy eating on a budget, with Melissa Hemsley

On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget. Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in […]
Living more naturally, with Tony Riddle

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’. The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as […]
Supporting mental health and coping with grief, with Ben West

Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones. Ben […]
Changing our relationship with exercise and body image, with Tally Rye

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. Liz and Tally […]
Healthy relationships with adult children, with Celia Dodd

On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children. Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up. […]
Mental health and motherhood, with Anna Mathur

On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood. Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection […]
Friday Five: Holiday and travel Q&A with Liz Earle

On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned. Hosted on […]
Friday Five: Wellness spas and cutting-edge treatments

On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland. They also learn how Hans-Peter made his way into the world of high-end luxury spas, after […]
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills

On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment. Hosted […]
Friday Five: Regenerative farming and The Archers, with Graham Harvey

On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter […]
Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by one of the UK’s leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season. Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also […]
Friday Five: The secrets to ageing well, with Anthea Turner

On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book! In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, […]
Friday Five: Parenting teens and motherhood, with Lorraine Candy

On this Mother’s Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, ‘Mum, What’s Wrong with You?’: 101 Things Only Mothers of Teenage Girls Know. They chat […]
The fertility crisis, with Dr Shanna Swan

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future […]
Friday Five: Sustainable food production and organic farming

On this week’s episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley.⁠ They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture. Hosted on Acast. See […]
The secret science of movement, with Caroline Williams

On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind. They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our […]
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old. […]
Low-carb living, with Dr Linda Anegawa

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Liz and Linda chat about all things […]
Friday Five: Supporting our immune system, with Dr Jenna Macciochi

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy […]
The truth about microdosing, with Professor David Nutt

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drugs and the reported wellbeing benefits of microdosing, including enhanced mood, creativity and focus, it’s a truly fascinating chat. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Nutrigenomic supplements, with Tim Samuels

On this week’s episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Everything you need to know about fasting, with Michael Mosley

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method. Here, Michael […]
Friday Five: Cycle care and wellbeing, with Hannah Samano

On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled. They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution. Hosted on Acast. See acast.com/privacy for more information.
The lure and lies of processed food, with Dr Robert Lustig

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) […]
Friday Five: Vitamin D research and Fairtrade flowers

On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system. Liz is also joined by Amy Collis of The Fairtrade Foundation to discuss the importance of gifting Fairtrade flowers as we approach Valentine’s Day and Mother’s Day. Hosted on Acast. See acast.com/privacy for more […]
How to treat adult acne, with Dr Ifeoma Ejikeme

On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers. Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and […]
Friday Five: Immunopsychiatry, with Lucinda Miller

On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry. They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the […]
Beat insomnia for good, with Kathryn Pinkham

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime. Kathryn and Liz also discuss why quality can be […]
Friday Five: How to support those struggling with disordered eating, with Jane Clarke

Trigger warning: this episode includes discussion of disordered eating patterns. In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones […]
Friday Five: Menopause myth busting, with Kate Muir

In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but were too afraid to ask), to bust myths about the menopause. They also discuss the lack of joined-up thinking in women’s medicine as well as Kate’s 2021 Channel 4 […]
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole

In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attributes of the very many plants we should be paying special attention to right now. They also chat about Western herbalism, plus Ayurvedic […]
Friday Five: Wellbeing advice on exercise, mental health and menopause

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights – the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy […]
Friday Five: How to stick to your New Year’s resolutions

On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown. Liz also chats to […]
Friday Five: A wellbeing Christmas family special

On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and talk about the role music has to play in wellbeing, especially when it comes to helping unlock memories and more for those with dementia […]
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Gynaecological cancers and the natural beauty of pearls

On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses sustainable gifting and the natural beauty of pearls with Chrissie Coleman Douglas. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Doctors get cancer too, with Dr Philippa Kaye

On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis – and recovery from – bowel cancer. Liz also discusses some ‘dodgy dealings’ in the world of liposomal food supplements. Hosted on Acast. See acast.com/privacy for […]
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati

In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics – with Indi Supplements founder, Helen Snook, and Dr Federica Amati. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Tweakments and HRT update

In this week’s Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on the latest supply issues surrounding HRT (hormone replacement therapy). Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen

In this week’s episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed van Harmelen. Ed discusses how he became interested in the field of bio-hacking and longevity. He also shares simple tips and lifestyle hacks that can help […]
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers

In this week’s episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine. Tina discusses histamine intolerance, mast cell activation syndrome (MCAS) and also shares nutritional advice following her research into Long Covid. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Tackling toxic waste and single-use plastics

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard Gower, Senior Economist at Tearfund, joins Liz to discuss the dangers of single-use plastics and how we can tackle toxic waste. Hosted on Acast. See acast.com/privacy for more information.
Navigating eating challenges with Jane Clarke

Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dementia. While memory loss and confusion are the most well-known symptoms of this neurological disease, it can also negatively affect a person’s ability and desire to eat. This is something Jane […]
Friday Five: The truth about cruelty-free beauty, with Michelle Thew

In this week’s episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, the CEO of Cruelty Free International. Michelle reveals the ongoing issues with animal testing and explains the challenges of finding brands that are truly cruelty-free. Hosted on Acast. See acast.com/privacy […]
The Menopause Manifesto with Dr Jen Gunter

Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, […]
Friday Five: Testosterone and menopause, with Dr Radhika Vohra

In this week’s episode of the Friday Five, Liz shares news of a fascinating study looking into the health benefits of high intensity exercise. She also catches up with Dr Radhika Vohra, a GP and women’s health specialist. Radhika shares updates from The Menopause Charity and reveals why testosterone is so important for women. Hosted […]
Men’s health and the ‘manopause’ with Dr Jeff Foster

Dr Jeff Foster, a senior doctor and men’s health specialist, joins Liz to explain why he’s on a mission to get us talking about the specific medical needs of men, especially as they enter the second half of their lives. Jeff discusses the key markers of men’s health, whether the ‘manopause’ is something we should […]
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson

In this week’s episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and discusses a recent fascinating chat all about pelvic health. Dr Louise Newson also joins Liz for a chat about all things menopause. She shares news of […]
Understanding learning and behavioural difficulties with Sarah Warley

Sarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties in children. She explains how her clinic brings together a wealth of drug-free, cutting-edge treatments all under one roof to help improve the quality of life of those suffering from a wide range of concerns. […]
Friday Five: Pain management for migraine, with Dr Katy Munro

In this week’s episode of the Friday Five, Liz shares some helpful tips for a good night’s sleep. She also catches up with Dr Katy Munro, a Headache Specialist GP at the National Migraine Centre. Katy explains some of the latest strategies being used to target the pain of migraine. Hosted on Acast. See acast.com/privacy […]
Depression and inflammation with Dr Kenneth Bock

Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up about his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health […]
Friday Five: Sustainable food and education, with Richard Dunne

In this week’s Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the Sustainable Food Trust. They talk through some positive ways that we can start to think about the food on our plates […]
Beat arthritis naturally with Emily Johnson

Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she’s learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document […]
Friday Five: The power of a morning walk, with Libby DeLana

In this week’s episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Sustainable eating with Ollie Hunter

Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect […]
A happy, healthy brain with Kimberley Wilson

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some […]
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra

In this week’s episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick

In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Breast cancer and HRT with Kirsty Lang

In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty’s experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Longevity and sleep with Professor Matthew Walker

In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe

In this week’s episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Coping with anxiety with Robin Sieger

In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Sustainability with Aisling Connaughton

In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of ‘greenwashing’. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Launching our July August magazine

In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A special interview with Christian Lamb

In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her […]
Practical Psychology with Dr Sophie Mort

In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn’t have to wait until we’re suffering to get to know our feelings. Hosted on […]
Friday Five: Immunity with Dr Jenna Maccioci

In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
The heartbeat of trees with Peter Wohlleben

Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, sleep and even store memories. Peter also explains some of the wonderful wellbeing benefits that spending time close to trees can offer […]
Friday Five: Chronic pain management with Lily Earle

In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily’s journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies. Hosted on Acast. See acast.com/privacy for more information.
Interpersonal relationships with Dr David Bradford

In this week’s episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Menopause health with Dr Radhika Vohra

In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women’s health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our […]
Pain and prejudice with Gabrielle Jackson

In this episode, Liz discusses women’s pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductive conditions that affect a staggering number of women worldwide. They chat about why women aren’t always taken seriously by doctors, and why conditions like endometriosis lack funding and […]
Friday Five: Our brand new brain health e-book

In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that’s free to download until […]
Languages of loss with Sasha Bates

Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can […]
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels

In this week’s episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. Ron explains what causes sepsis, what puts us at risk and its relevance to current times. Hosted on Acast. See acast.com/privacy for more information.
Beat brain fog with Dr Sabina Brennan

Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. It affects many women at the point of menopause. Yet, when you search ‘brain fog’ on the NHS website, you […]
Friday Five: Progress for menopause, with Dr Louise Newson

In this week’s episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some positive news for menopause care and reveals the fantastic achievements of the charity, just one week after launching. Hosted on Acast. See acast.com/privacy for more information.
The Immune Mystery with Dr Anita Kass

Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the potential to entirely transform the lives of people with living with rheumatoid arthritis. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

In this week’s Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness and education. Hosted on Acast. See acast.com/privacy for more information.
Why we eat too much with Dr Andrew Jenkinson

Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares his advice for those who’ve spent years dieting without any luck. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The shocking truth about sugar and help for hay fever

In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sugar and its impact on immunity. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson

In this week’s Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it’s an important issue for women’s healthcare. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A HRT update with Dr Zoe Hodson

In this week’s episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Weight loss tips from the experts

In this week’s episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise. Hosted on Acast. See acast.com/privacy […]
Lose weight and feel great after 40, with Sam Rice

Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's wellbeing journey

In this week’s episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted on Acast. See acast.com/privacy for more information.
Eating after pregnancy with Dr Harriet Holme

Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women’s health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe

In this week’s Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there’s no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage ‘five-a-day’. Hosted on Acast. See acast.com/privacy for more information.
How to be happy, with Mo Gawdat

Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he’s seeking to […]
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra

In this week’s Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more. Hosted on Acast. See acast.com/privacy for more information.
The truth about vitamin C with Dr Thomas E. Levy

Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson

In this week’s Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news this week. Hosted on Acast. See acast.com/privacy for more information.
The Power Hour with Adrienne Herbert

Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers

In this week’s episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine, to find out more. Hosted on Acast. See acast.com/privacy for more information.
Getting older with Dr Lucy Pollock

Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She discusses the challenges related to growing older – including cognitive decline. Lucy also shares her tips on how best to approach […]
Friday Five: Probiotics for pelvic health

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health. Hosted on Acast. See acast.com/privacy for more […]
The future of genetic testing with Emma Beswick

Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique genetic blueprint can inform our choices when it comes to wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's sleep tips and home hair colour, with Josh Wood

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV’s This Morning earlier in the week, Liz shares some of her top tips for a good night’s sleep. She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, […]
Food as medicine with Dr Rupy Aujla

A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week’s episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine […]
Friday Five: Hormone health after cancer, with Ellie Waters

In this week’s Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity. […]
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe

In this week’s episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers

In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the role they may play in supporting our immunity. Liz is also joined by Dr Tina Peers to discuss the immune system, including mast cell activation. Hosted on Acast. See acast.com/privacy […]
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson

In this week’s Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for supporting our wellbeing at this time. Liz is also joined by Dr Louise Newson to discuss why more men are dying from Covid-19 and whether estrogen has a protective effect. Hosted […]
Friday Five: The highs and lows of 2020 and looking ahead to 2021

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Hosted on Acast. See acast.com/privacy for more information.
How to ditch fast fashion with Livia Firth

In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry. The documentary maker and sustainable fashion champion explains why we all need to be more mindful when it comes to buying clothes. Livia shares her tips for navigating […]
Friday Five: Positive news in the fight against Covid

In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research into effective treatments and explains the simple things we can do at home to better protect ourselves. Hosted on Acast. See acast.com/privacy for more information.
Hair loss – everything you need to know with Dr Greg Williams

Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition. He also discusses the current treatments available and reveals the questions to ask if seeking medical help for hair loss. Hosted on Acast. See […]
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink

In this week’s episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health conditions associated with menopause. From recurrent urinary tract infections, to vaginal dryness and vaginal atrophy, Diane shares her advice for tackling these conditions. […]
Explaining eczema with Dr Sharon Wong

Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of living with this chronic skin condition. She shares recommendations for caring for eczema-prone skin and reveals the ingredients to avoid in skincare. She also discusses the role that diet might play in […]
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe

In this week’s episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes. Hosted on Acast. See acast.com/privacy for more information.
The science of sleep with Professor Matthew Walker

Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our […]
Friday Five: Estrogen and long Covid with Dr Louise Newson

In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role. Hosted on Acast. See acast.com/privacy for more information.
Gut health and the brain with Miguel Toribio-Mateas

Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's favourite supplements and festive fun

In this week’s episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she’s getting into the festive spirit. Hosted on Acast. See acast.com/privacy for more information.
Fertility, IVF and the microbiome with Mr Stuart Lavery

Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the gut microbiome to fertility, and discusses the rise in popularity of egg freezing. He also explains what to do if you’re having trouble conceiving. Hosted on Acast. […]
Friday Five: Resilience and redundancy with Eleanor Tweddell

In this week’s episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips […]
Estrogen skincare with Dr Rebecca Booth

Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to her launching a one-of-a-kind skincare line. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy

In this week’s episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity. He discusses the benefits of taking this essential vitamin. […]
Understanding the breath with James Nestor

Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly. Hosted on Acast. See acast.com/privacy for more information.
Special: HRT and breast cancer with Dr Yana Vinogradova

In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to understand the data behind the stories and explains what you need to know about HRT and its links to breast cancer. Hosted on […]
Friday Five: Benefits of being frozen and Chuckling Goat kefir

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company […]
Friday Five: Long Covid with Dr Louise Newson

In this week’s episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as ‘long Covid’. She also discusses the link between falling estrogen levels and the severity of symptoms. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Menopause and getting active with Kate Dale

In this week’s edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She’s also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting […]
Friday Five: The power of positivity

In this week’s Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she’s recently found the good in challenging situations. Liz also talks about her involvement with a campaign that champions young women in the workplace. Hosted on Acast. See acast.com/privacy for more information.
This Girl is on Fire with Andrea McLean

Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explains how this extreme experience led to a catastrophic breakdown. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum

In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. Hosted […]
And Now for the Good News with Ruby Wax

Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News…: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Supplements, cryotherapy and menopause charity news

In this week’s episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. Hosted on Acast. See acast.com/privacy for more information.
Think Like a Monk with Jay Shetty

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Fish oils with Dr Simon Dyall

In this week’s episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with. Hosted on Acast. See acast.com/privacy for more information.
Flavour with Yotam Ottolenghi

Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Fish oil news and helpful herbs

In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Hosted on Acast. See acast.com/privacy for more information.
Best of beauty with Sali Hughes

Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Supporting your immunity, with Dr Aseem Malhotra

In this week’s episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, […]
Backstage beauty with Mary Greenwell

One of the world’s most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She’s worked with some of the world’s most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup […]
Tweakments and the cosmetics industry with Alice-Hart Davis

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The links of estrogen to Covid-19 and mental health tips

In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Hosted on Acast. See acast.com/privacy for more information.
The ageing brain with Dr Daniel Levitin

Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on the role of sugar on our brains, as well as why sleep is so important. He explains the impact of diet on the brain and also discusses the role that meditation and medication […]
Friday Five: The wellbeing benefits of seaweed and podcast news

In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Hosted on Acast. See acast.com/privacy for more information.
How to eat sustainably with Patrick Holden CBE

British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally. Please note: Image taken before social distancing rules came into place. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Menopause news + Liz's favourite apps

Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week’s Friday Five. You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/ Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Taking supplements & an update on oestrogen

In this week’s episode of the Friday Five, Liz explains some of the supplements she takes each day. She’s also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. […]
Friday Five: Oestrogel update and simple weight loss tips

In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Plastic freedom and the limits of recycling

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week’s Friday Five. She’s also joined by Beth Noy who reveals the limits of recycling and what she’s doing to make the journey to plastic freedom a little easier. You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/ Hosted on Acast. […]
Friday Five: The latest HRT scandal and gut health news

In this week’s episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you’re getting the correct prescription and speaks to Dr Zoe Hodson to find out more. Hosted on Acast. See acast.com/privacy for more information.
Histamine intolerance with Dr Tina Peers

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast […]
Friday Five: The latest research updates for Covid-19

In this week’s episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media. Hosted on Acast. See acast.com/privacy […]
Friday Five: The challenges of lockdown and the latest vitamin D research

Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she’s overcoming them. Liz also reveals an important update from the latest vitamin D research. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's simple rules for eating

In this week’s Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. Hosted on Acast. See acast.com/privacy for more information.
Chronic migraine and its treatment with Lily Earle

Lily Earle joins Liz in this week’s podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her life and details the treatments she has tried since receiving a diagnosis. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Adapting to a new normal and thoughts on migraine

In this week’s Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on migraine and headache. Hosted on Acast. See acast.com/privacy for more information.
Migraine and headache with Dr Katy Munro

Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available and also reveals the lifestyle factors that can influence the likelihood of migraine. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's experience of lockdown with the family

In this week’s Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they’ve been keeping busy as a family and also discuss their thoughts on living with chronic pain. Hosted on Acast. See acast.com/privacy for more information.
Building resilience with Dr Gemima Fitzgerald

Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it’s especially relevant at this time. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Menopause and a HRT update, with Dr Louise Newson

In this week’s episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre. Hosted on Acast. See acast.com/privacy for more information.
Pilates with Nathalie Clough

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Embracing new routines and keeping calm, with Mike Ward

In this week’s Friday Five, Liz discusses how she’s embracing her new routine. She also shares a few tips for keeping calm. Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. Hosted on Acast. See acast.com/privacy for […]
Menopause and anxiety with Dr Rebecca Lewis

Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Immune-supporting strategies and coping with anxiety

In this week’s Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety. Hosted on Acast. See acast.com/privacy for more information.
Coping with change Julia Samuel MBE

Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can do during these times. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: HRT news and anti-flu protection

In this week’s Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT news following International Women’s Day. Hosted on Acast. See acast.com/privacy for more information.
Living well with Prue Leith CBE

Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she’s been doing to improve cooking in schools and hospitals and explains more about her new book, The Vegetarian Kitchen. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: International Women's Day and a coronavirus update

Liz reveals her plans for International Women’s Day on Sunday 8th March. She also shares the precautions she’s been taking to boost her immunity and protect herself from coronavirus. Hosted on Acast. See acast.com/privacy for more information.
The pill with Dr Zoe Williams

Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health. She also reveals why it’s never too late to start a fitness plan. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Fitness tips and surprising sugar truths

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels. Hosted on Acast. See acast.com/privacy for more information.
Feel better in 5 with Dr Rangan Chatterjee

Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s […]
Friday Five: Fairtrade gold and a HRT update

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/ Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine’s Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/ Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Period poverty and the shocking truth behind avocados

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period poverty and explains how you can get involved too. Find the show notes at lizearlewellbeing.com/friday-five-7-february/ Hosted on Acast. See acast.com/privacy […]
Friday Five: Extra virgin olive oil and carbon emissions

Liz joins us from Kenya this week, explaining why she’s taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple at-home test for extra virgin olive oil. You can find the show notes with all the links and […]
Friday Five: HRT shortages, gut health and staying slim

Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take action. You can find the show notes at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Gratitude and beating January blues

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with ‘nose to tail’ eating. She also recaps on her recent Facebook and Instagram Q&A and shares a poem dedicated to HRT. You can find the show notes at lizearlewellbeing.com/friday-five-10-january/ Hosted on […]
Friday Five: New Year's resolutions, Veganuary and vitamin B12

Liz explains why she doesn’t make New Year’s resolutions and instead reveals the word she’s living by in 2020. If you’re giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/ Hosted on Acast. […]
Kefir and gut health with Julie Smolyansky

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it’s so good for our gut. She also reveals why dairy-free kefir options aren’t all that they seem and ideas […]
Friday Five: How to avoid a hangover and the benefits of laughter

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-27-december/ Hosted on Acast. See acast.com/privacy for more information.
Fighting modern day slavery with Julia Immonen

Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on modern-day slavery and rowed for freedom. Some eight years on, she continues to fight against slavery both in the UK and internationally. She joins […]
Friday Five: Feel good during the festive season

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year. Plus she’ll also shed light on a fascinating new […]
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who’s award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause. This podcast series is sponsored by Pelviva. You can find the […]
Friday Five: Health benefits of gold, frankincense and myrrh

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find the show notes will all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-13th-december/ Hosted on Acast. See acast.com/privacy for more […]
Wine 101 with Matthew Jukes

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes with links to all the resources and wines mentioned in the episode at lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/ Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Do we really need vaginal hygeine products?

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing our teeth could be linked to heart health. You can find the show notes with links to all the resources mentioned in the […]
Stay mentally fit with Dr Vanessa Moulton

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like […]
Friday Five: A sourdough scandal and HRT shortages

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough. She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/. Hosted on […]
Omega-3 and brain health with Dr Simon Dyall

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned […]
Friday Five: Cold water therapy and hangover-free drinks

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.
Nutrition and menopause with Emma Ellice-Flint

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the […]
Friday Five: Migraine supplements and metabolism boosters

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/. Hosted on Acast. […]
Estrogen and incontinence with Dr Rebecca Lewis

Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Saffron and the French secret for staying slim

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/. Hosted on Acast. See acast.com/privacy for more information.
Pelvic floor exercises with Jane Simpson

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/. Hosted on Acast. See acast.com/privacy for more […]
Friday Five: Can migraine sufferers take HRT?

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewellbeing.com/friday-five-1-november/. Hosted on Acast. See acast.com/privacy for more information.
Incontinence and menopause with Meg Mathews

Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience of incontinence and explains the work she’s doing to bust this and other taboos around menopause. You can […]
Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-25th-october/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The gut health benefits of a morning cuppa

Liz shares some of the inspiring menopause stories you’ve been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellbeing.com/friday-five-18th-october/. Hosted on Acast. See acast.com/privacy for more information.
Menopause and testosterone with Dr Louise Newson

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it’s essential for women’s health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in […]
Breast cancer and HRT with Kirsty Lang

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the […]
How to talk to your GP about menopause with Dr Justine Setchell

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/. This is the […]
Understanding HRT with Nick Panay

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at […]
Make menopause matter with Diane Danzebrink

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result. *Content warning:* This episode includes discussion of a near suicide attempt. You can find all the resources and links mentioned […]
Friday Five: Laughter yoga and breast cancer screening

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Plastic polluted teabags and DIY flu remedies

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's favourite sore throat remedies

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: How to boost immunity, improve sleep and treat cystitis

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Eat seasonally this autumn

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: HRT news, the secrets to long life and benefits of red wine

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/. Hosted on Acast. See acast.com/privacy for more information.
PMS and PMDD with Dr Hannah Short

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health […]
IBS and digestion with Laura Tilt

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss! You can find the show notes with all the resources mentioned in the episode at […]
Friday Five: HRT headlines and the mental health benefits of chocolate

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/. Hosted on Acast. See acast.com/privacy for more information.
Fermented foods with Ursel Barnes

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in […]
Friday Five: Plastic pollution and poverty

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/. Hosted on Acast. See acast.com/privacy for more information.
Gut health with Professor Tim Spector

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest […]
Friday Five: Scooter safety, fruity face masks and gut health news

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.
Summer holiday special with Michael Garry

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.
Lasers for skin with Debbie Thomas

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She’s joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find […]
Friday Five: Can eating fat protect our skin from the sun?

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/. Hosted on Acast. See acast.com/privacy for […]
Get strong in midlife with Amanda Thebe

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their […]
Friday Five: Stay cool this summer

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.
Skin secrets with Alison Young

In this week’s episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our […]
Fertility and acupuncture with Emma Cannon

Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women […]
Friday Five: Wellbeing at work and the benefits of spirulina

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The brain benefits of eating eggs

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you. You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Summer superfoods and the truth about sugar

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Kindness, sleep tech and tips for boosting low mood

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Friday: Can gut health influence our mental health?

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Fat-fighting walnuts and a floating spa

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: What time of day should we take supplements?

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: High-fat eating and our Best of British magazine

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/. Hosted on Acast. See acast.com/privacy for more information.
Best of British millinery with Jane Taylor

Liz is joined by leading British milliner, Jane Taylor. Jane’s fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess […]
Friday Five: Bladder weakness and the truth about calorie counting

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.
Incontinence with Dr Mayoni Gooneratne

Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women’s health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence. You can find the show notes with all the resources and links mentioned in the […]
Friday Five: A common cause of recurring UTIs

Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.
Obesity and genetics with Dr Giles Yeo

Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/. Hosted […]
Friday Five: Does exercise make us happier than a pay rise?

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.
Breast health with Professor Michael Baum

This is the second part of Liz’s interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and […]
Friday Five: Edelweiss and the dangers of intensive animal farming

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.
Understanding breast cancer with Professor Michael Baum

Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we’ll be taking a closer look at breast […]
Friday Five: Antibiotics and the benefits of buying local

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.
Love your lymph with Naomi Northern-Ellis

Liz takes a deep dive into an unbelievably important yet often overlooked part of our body – the lymphatic system. To reveal more of its mysteries, she’s joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called […]
Friday Five: Does HRT cause cancer?

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/. Hosted on Acast. See acast.com/privacy for more information.
The art of bathing with Suzanne Duckett

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just […]
Friday Five: How to have a sound night's sleep

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/. Hosted on Acast. See acast.com/privacy for more information.
Vaginal lasers with Aly Dilks

Liz is joined by Aly Dilks the Clinical Director of the Women’s Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The truth about HRT

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/. Hosted on Acast. See acast.com/privacy for more information.
How to treat recurring UTIs with Dr Louise Newson

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the […]
Friday Five: Inside Liz's March magazine

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine. You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.
Plastic-less living with Dr Ruth Valerio

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms. You can find the show notes with all the resources mentioned in the episode […]
Friday Five: Why eat organic and a flu-fighting soup recipe

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's top juicing tips

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.
Intermittent fasting with Max Lowery

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too. You can find the show notes with all […]
Period poverty with Amy Peake

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. […]
Surgical menopause and hormonal health with Dr Hannah Short

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she’s gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You […]
Hair loss and styling ageing locks with Denise McAdam

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks. You can find the show notes with all the resources mentioned in the episode at […]
Confessions of a menopausal woman with Andrea McLean

Alongside her broadcasting career, Loose Women’s Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life. You can find the show notes at https://lizearlewellbeing.com/ep-57/. Hosted on Acast. See acast.com/privacy for more information.
Vaginal dryness with Dr Rebecca Lewis

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. You can find […]
Healthy, happy kids with Lucinda Miller

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy. You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.
The truth about carbs with Dale Pinnock

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk […]
Maintaining strong bones with Dr Taher Mahmud

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.
F*** you cancer with Deborah James

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it’s really like […]
Building a beauty empire with Marcia Kilgore

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin. You can find the show notes at […]
Feeling fab in our 50s with Gaby Roslin

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From […]
Looking after our bees with Gill Perkins

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See […]
Look fabulous forever with Tricia Cusden

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money. You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/. Hosted on Acast. See […]
Menopause with Dr Shahzadi Harper

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age. You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.
Best of British food with Candice Brown

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she’s shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British […]
Buying sustainable flowers with Rosebie Morton

Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. […]
Secrets to youthful skin with Abigail James

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age. You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.
A failsafe skincare routine with Abigail James

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/. Hosted on Acast. See acast.com/privacy for […]
My menopause with Meg Matthews

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.
Practising gratitude with Lilah Fear

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health. You […]
Macrobiotic eating with Nicky Clinch

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.
My menopause with Niamh Barker

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients. Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause. You […]
Get fit with Kayla Itsines

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear […]
Eat happy with Melissa Hemsley

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.
My menopause with Kathy Lette

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and […]
Row for freedom with Julia Immonen

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean. You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.
Menopause FAQs with Dr Louise Newson

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause. You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.
Healthy fats with Dale Pinnock

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.
The Good Menopause Guide with Liz Earle

Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day. You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.
Botanical benefits with Jennifer Hirsch

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree. You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.
Walking the Camino de Santiago with Viv Worrall

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia. You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/. Hosted on Acast. See acast.com/privacy for more information.
In the garden with Sarah Raven

Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/. Hosted on Acast. See acast.com/privacy for more information.
Weight training with Michael Garry

In this final part of Liz’s three part series with celebrity personal trainer Michael Garry, we’re diving into weight training and how it can help us achieve our fitness goals. You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
Stepping it up with Michael Garry

Following on from last week’s deep dive into beginner’s fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts. You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
Beginner's fitness with Michael Garry

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break. You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for […]
Festive botany with Jennifer Hirsch Day

Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage. You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.
Regenerative medicine with Dr Andrew Mowry

Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer. You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/. Hosted on Acast. See acast.com/privacy for more information.
Ayurveda and finding balance with Jasmine Hemsley

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times. You […]
Fairtrade cotton with Rebecca Winckworth

Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives. You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/. Hosted on Acast. See acast.com/privacy for more information.
A tech-wise family with Andy Crouch

Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/. Hosted on Acast. See acast.com/privacy for more information.
Baking and fitness with Lorraine Pascale

Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods! You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/. Hosted on Acast. See acast.com/privacy for more information.
Food glorious food with Donna Hay

Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz! You can find the show notes […]
Combatting cellulite with Kate Shapland

Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs. You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/. Hosted on Acast. See acast.com/privacy for more information.
Mental health with Ruth Williams

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health. You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/. Hosted on Acast. See acast.com/privacy for more information.
Fermented foods with Alana Holloway

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder. You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/. Hosted on Acast. See acast.com/privacy for more information.
Food for life with Joanna Lewis

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country. You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/. Hosted on Acast. See acast.com/privacy for more information.
Baking for good with Martha Collison

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good. You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/. Hosted on Acast. See acast.com/privacy for more information.
Why buy organic with Helen Browning

Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil. You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/. Hosted on Acast. See acast.com/privacy […]
Menopause and HRT with Dr Louise Newson

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson. You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.
Free-range dairy with Neil Darwant

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too. You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/. Hosted on Acast. See […]
Deciphering food labels with Camilla Barnard

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating. You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/. Hosted on Acast. See acast.com/privacy for more […]
Liz's tips for a healthy, happy summer holiday

Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/. Hosted on Acast. See acast.com/privacy for more information.
Menopause with Liz Earle

At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible. You can […]
Gut health for kids with Lucinda Miller

Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development. You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/. Hosted on Acast. […]
Stay sun-safe with Liz Earle

Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more. You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/. Hosted on Acast. See acast.com/privacy […]
Gut-friendly kefir with Deborah Carr

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up. You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/ Hosted on Acast. See acast.com/privacy for more information.
Juicing with Liz Earle

Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips… You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/. Hosted on Acast. See acast.com/privacy for more information.
Gut health with Liz Earle

Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/. […]
Eat yourself beautiful with Liz Earle

Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out. You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/. Hosted on Acast. See acast.com/privacy for more information.
Liz's wellbeing journey

In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom. Find the show notes at http://lizearlewellbeing.com/episode-1-lizs-story/ Hosted on Acast. See acast.com/privacy for more information.

Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]
Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]
Thursday Thoughts – Enthusiasm

On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]
The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]
Marlo Thomas Talks Hope, Healing, and St. Jude

At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]
Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]
Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]
Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]
Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507
#151: Why do I Keep Doing this with Kati Morton

Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]
Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]
Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]
Is it safe to stack supplements? – with Liz Earle

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. In this episode: Can you mix supplements together? Red light therapy for […]
Take My Advice! Getting Through Christmas With Menopause

Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]
Countdown of Karen's Top Ten Episodes of 2025

Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

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Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

The Liz Earle Wellbeing Show

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Episode

Date

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Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Is It Hot In Here? Midlife Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

unPAUSED with Dr. Mary Claire Haver

The Tamsen Show

Is It Hot In Here? Menopause Podcast

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Middle Man

You Are Not Broken

Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

Is it safe to stack supplements? – with Liz Earle

The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight

How can I curb hormonal food cravings? – with Liz Earle

Future-proof your health in 2026 – with Dr Ayan Panja

Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

How to have a magnificent midlife crisis – with Kate Muir

Can omega-3s delay menopause? – with Liz Earle

How to reset your brain chemistry in midlife – with TJ Power

Should I avoid red meat? – with Liz Earle

Build stronger muscles, bones and joints at home – with Caroline Idiens

Why doesn't magnesium work for my sleep? – with Liz Earle

Foods to support your immune system – with Farzanah Nasser

Take control of midlife energy and immunity – with Jennifer O'Connell

What actually works for thinning hair? – with Liz Earle

Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis

Are collagen supplements a con? – with Liz Earle

Why I stopped drinking in menopause, with Donna Francis

What do your perimenopause symptoms mean? – with Dr Elina Berglund

Is cortisol behind my tummy weight gain? – with Liz Earle

Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

Why am I so bloated? – with Liz Earle

What women aren't told about hormones, with Dr Louise Newson

Are gel nails safe? – with Liz Earle

What are ultra-processed foods doing to women? – with Milli Hill

Midlife essentials for better bone health — with Liz Earle

How immunity impacts your menopause – with Dr Jenna Macciochi

What are the best health and genetic tests? – with Liz Earle

Simple hacks for healthier ageing, with Julia Bradbury

How to protect your brain in midlife, with Schia Mitchell Sinclair

Do multivitamins actually work? – with Liz Earle

Should I use weight loss injections? – with Dr Jack Mosley

Does your water need upgrading? – with Liz Earle

How to change your relationship with food, with Dr David A. Kessler

Does fasting cause hair loss? – with Liz Earle

Do we really need SPF every day? – with Dr Veronique Bataille

Does coffee spike cortisol? – with Liz Earle

Better food choices for menopause, with Mariella Frostrup

Natural alternatives to weight loss jabs – with Liz Earle

How to break up with fad diets forever, with Dr Camilla Stokholm

What's causing my sugar cravings? – with Liz Earle

The sweaty secret to better midlife health, with Dr Joy Hussain

Seed oils versus beef fat – with Liz Earle

3 signs you've reached burnout, with Dr Claire Plumbly

Can creatine prevent midlife weight gain? – with Liz Earle

Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

How much vitamin D is too much? – with Liz Earle

Must-have mature skincare ingredients, with Faiza Hussain

A guide to the Mediterranean diet – with Liz Earle

Get plumper skin without injectables, with Justine Masters

How to get rid of unwanted facial hair, with Liz Earle

Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone

How can I keep my bones healthy? – with Liz Earle

What to eat for better skin and energy, with Sarah Bayliss

Is HRT affecting my weight? – with Liz Earle

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Bone broth vs collagen supplements, with Liz Earle

What nobody tells you about anti-depressants, with Laura Delano

How to beat bloating, with Liz Earle

How to stick to healthy habits, with Gretchen Rubin

How can I treat wrinkles and sagging skin? – with Liz Earle

Does dementia start in the gut? – with Dr Emily Leeming