Can LED face masks smooth wrinkles (and which colours are best)?

Age Better with Liz Earle

March 30, 2026 ∙ 29 mins
Episode 29

About

Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.


Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.


In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

 

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle

• MyFitnessPal

• MyCircadian

• Balance menopause app

• STRETCHIT

• NHS Couch to 5k

• SISTERLY

• Milk thistle

• HRT

• Article about supplements for midlife bone health

• Guide to buying an LED face mask

 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

29

Date

March 30, 2026

Length

29 mins
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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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