Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

Age Better with Liz Earle

February 4, 2026 ∙ 18 mins
Episode 12

About

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.


This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.


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Information

Podcast

Age Better with Liz Earle

Episode

12

Date

February 4, 2026

Length

18 mins
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