đ Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026
Bloating, water retention, weight swings, and anxiety in perimenopause arenât random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40.
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âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Walking every day, eating light, skipping dairy, and training hard? Some of the habits that look the healthiest may be raising your risk of osteoporosis, especially in perimenopause and menopause. In this episode of the Metabolism and Menopause […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â If you have lost the drive to work out, you are craving sugar constantly, you cannot stop scrolling, and you do not feel like yourself â there is one brain chemical behind all of it: dopamine. In this […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Your thyroid medication is working. Your TSH is normal. So why is the weight not coming off? In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why women with hypothyroidism struggle to lose weight â […]
đ Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You lost the weight. Now what? In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why most women regain the weight after a diet â and […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You are sleeping 7â8 hours a night and still waking up exhausted, puffy, and hungry. You have tried the supplements, the sleep hygiene tips, the weighted blanket. But nothing is changing. That is because sleep is not just […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Everyone talks about high cortisol and belly fat. But what happens when cortisol goes the other direction â when your stress system has been running so hard, for so long, that it shuts down? That is HPA axis […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You cut the fruit because you were told it had too much sugar. But what if the fruit you avoided was doing five specific jobs inside your body â jobs that directly affect whether your belly holds onto […]
đ Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Your low-carb, low-calorie diet isn't just stalling your fat loss â it's making you sick. In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the four ways […]
đ Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Up to 98% of women have cellulite and if you are in perimenopause or menopause, it has probably gotten worse even if your weight has not changed. In this episode, Stephanie […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đŻ Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq You have been told your cortisol is the problem. You have tried meditating. You have tried the adaptogens. You have cut back, slowed down, set boundaries and yet the weight is […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You hit your protein. You eat clean. And your stomach blows up by 2pm. So your doctor says it is acid reflux and puts you on a PPI. But what if the problem was never too much acid […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â There are two glands that decide whether fat loss feels easy or feels impossible â your thyroid and your adrenals. When they work together, your metabolism runs and your body burns what you feed it. When they fight […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ Iron Guide: https://www.vitalityoet.com/iron đ Red Light, Cold Plunges, Saunas: Whatâs Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306: https://youtu.be/bOHVHDd_9JQ đ My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719 Are you exhausted, losing hair, and […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â What do the women who actually lost 30+ pounds have in common? It's not what you think. In this episode, I break down the 10 patterns I see in every client who achieved lasting fat loss. If you've […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You went on a GLP-1. You ate less. Your appetite disappeared. And the scale didn't budge. In this episode, Stephanie Crassweller breaks down the four scientifically backed reasons a GLP-1 fails to produce fat loss in women in […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Your mitochondria are tiny engines inside your cells. They burn your fat, run your brain, and make your hormones. When they slow down in menopause, you do not just gain weight. You get tired, brain fog, and your […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â If you built your career and your household on being the one who handles it, and somewhere in your forties your body stopped cooperating no matter how disciplined you were with food and training – this episode explains […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â In this episode, I tackle the biggest reasons intuitive eating backfires for women in peri and postmenopause. Honoring your hunger cues can be one of the biggest mistakes you ever make. Why would you honor your hunger cues […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Links mentioned in the episode: đ˛ Live client food diary audit: https://vitalityoet.lovable.app/webinar đď¸ Cholesterol, Blood Pressure and Heart Disease Risk – What women over 40 need to know | MMP Ep. 300: https://youtu.be/-LCocuTob5Q đ Sleep Guide: https://www.vitalityoet.com/sleepguide In […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â My wonderful friend Erin interviewed me on her podcast, and it was such a good episode. I just had to share it on mine. We talked about so much: sudden weight gain without changing anything in your 40s […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â How to Lose Weight With Low Estrogen â Why Eat Less, Move More Stops Working in Perimenopause and Menopause. Your estrogen is declining â and so is your ability to lose weight. But not because of your effort. […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đď¸Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ đď¸High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc Your Muscles Are Talking â And Your […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â â Carb Guide: https://www.vitalityoet.com/menopause-carbs đď¸ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI â Reverse Dieting Guide: https://www.vitalityoet.com/reversediet đď¸ Reverse Dieting After 40: Doâs and Donâts For Fat Loss Success | MMP […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⤠Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist ⤠Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311: https://youtu.be/lDKbjG0AI7c ⤠When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⤠Bloating, Brain Fog & Weight Gain â The Truth About Estrogen Detox | MMP Ep. 299: https://youtu.be/RAta9uC_E-k ⤠Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ ⤠Cortisol + Inflammation Grocery […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⤠When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ ⤠High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc The carnivore diet can feel […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Trying to maintain your weight, let alone lose weight, in the summer can be incredibly challenging. The issue is that women try to use the same strategies they use in the fall and winter for summer, and it […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⤠Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist Inflammation is the quiet brake on your fat loss â and some of the most powerful ways to take that brake off are sitting in the produce section. In this episode […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⤠B Vitamin Guide: https://www.vitalityoet.com/bvitamins ⤠Gallbladder Hormone Connection – What you need to know whether you have one or not | MMP Ep. 312: https://open.spotify.com/episode/78FCAHtbEgmxJJ15d6mvd5?si=QwdLyC4bSkWk9m7VKIuGUw ⤠MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://youtu.be/8ZBcydkp-HI đ DUTCH test info page: https://vitalityoet.lovable.app/ Your anxiety, your severe PMS, your flat mood in perimenopause â there is a gene that may be running all […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ How To Workout And Look Like It In Menopause | MMP Ep. 156: https://youtu.be/fCP9K4FHpxs đ 5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283: https://youtu.be/M1a3AXKno2c đ Workout Nutrition: https://www.vitalityoet.com/menopause-workout-nutrition If cardio used to melt fat and […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ Inflamed, Fat and Tired? The Menopause Liver – Fat Loss Connection | MMP Ep. 307: https://open.spotify.com/episode/5mpZnR4Tlr5nJouMccP64w?si=EG13E44tTp2SZZ5YRwJxaw đ Detox Grocery List: https://www.vitalityoet.com/detox-foods đ Olevida: https://stephaniecrassweller.olivetreepeople.shop You did everything âclean.â Your hormones are still a mess. Here's why. You bought the BPA-free bottle. You switched to […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA If you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way â this episode is going to change how you train. Stephanie breaks down the […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Whether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly changes after […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Previous Episodes: đ ďťżďťżďťżďťż Menopause Weight Gain Isnât Calories â Itâs Leptin Resistance | MMP Ep. 303 đ High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 If youâve bought every anti-inflammatory supplement on the shelf, and you're […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ Body Sculpting Master Class: https://youtu.be/4N2NkisnULI đ Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ đ Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition If you are an early-morning exerciser training fasted because someone told you it burns more fat â this episode is going to change your […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: â https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â â If you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers â this episode is for you. I sat down with Dr. Jolene Brighten to talk about something that doesn't get nearly enough airtime: […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â PMOS guide: https://www.vitalityoet.com/pmos PCOS has officially been renamed PMOS – Polyendocrine Metabolic Ovarian Syndrome – published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story – cortisol-induced, stress-driven, and masked by birth […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â If you've been eating clean, exercising, doing "everything right" â and still can't shift the belly fat in perimenopause â this episode is going to change the way you think about fat loss. We're talking about the liver. Not just as a detox organ â […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Red light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammationâ but do they actually work? In this episode, I break down the real science behind all three tools: […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Join our 4 week Blood Sugar Reset Challenge for a chance to win $500! https://www.vitalityoet.com/offers/eiKAXDWA When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA ⢠High A1C. ⢠Stubborn belly fat. ⢠Energy crashes by 2pm. ⢠Blood sugar swings […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQ Mocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktails In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â In this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin â the hormone made by your fat cells that tells your brain how much energy you have stored â and explains exactly why so many women in perimenopause and menopause develop leptin resistance, […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â If you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards â this episode is for you. Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They don't […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â What if eating more protein is actually one of the things keeping you stuck? In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on gluconeogenesis â the process by which your body converts protein into sugar â and explains exactly […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â High Cholesterol In Menopause – It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdw Heart disease is the number one cause of death in women â not cancer. And your risk doesn't just increase with age. It accelerates during perimenopause. The […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Detox Grocery List: https://www.vitalityoet.com/detox-foods DUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have – but what your body is doing with it? Most women in perimenopause are told the same thing: get your levels checked, see where you land, adjust from […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You've probably seen it â or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you're doing something right. […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â â Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program â https://www.vitalityoet.com/2026fatloss â Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar â Histamine & Hot Flashes â Episode 241: https://youtu.be/a9Y5tXzd-Ag â Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% off Hot […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss Youâre consistent. Youâre showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned? In this episode, I break down the top five exercise mistakes […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â âVagus Nerve Guide: https://www.vitalityoet.com/vagus Tracking calories burned on your fitness watch might be the biggest mistake youâre making for fat lossâespecially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â MMP Ep. 288: https://youtu.be/zxwP05Oxbgw ââYouâre doing everything ârightâ⌠eating clean, working out, staying consistent⌠and yet your body isnât changing the way it used to. In this episode, we break down 5 common âhealthyâ habits that are actually working against your fat loss after 40. […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Fiber Guide: https://www.vitalityoet.com/fiber Bloating. Cravings. Unstable energy. Weight that wonât move. Most women assume these problems are about calories, carbs, or hormones. But thereâs one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Sleep Guide: https://www.vitalityoet.com/sleepguide Youâre sleeping 7â8 hours. Going to bed earlier, tracking your sleep score and trying to âdo everything right.â And youâre still waking up exhausted. Heavy. Foggy. Unmotivated. Needing caffeine just to feel human. By 2pm youâre crashing. By 9pm youâre drained. By […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Mitochondria Guide: https://www.vitalityoet.com/mitochondria Why are you still bloated⌠exhausted⌠reactive⌠and not losing fat? Youâre eating clean. Youâre trying to lower inflammation. Youâre working on your hormones. Youâre doing the ârightâ things. What if the problem isnât your calories, your carbs, or your supplements? What […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Youâve been trying to eat better. More protein. Fewer carbs. Tracking your food. Staying within your calories. And yet⌠the scale isnât moving. In this episode, I break down why itâs not just about calories â itâs about the signals your macros send inside a […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw    Reverse dieting was supposed to fix it. Add calories slowly. Restore your metabolism. Finally lose fat the âright way.â So what does it mean when you do the reverse⌠and gain weight? Or you increase calories […]
đ Reverse Dieting Guide: https://www.vitalityoet.com/reversediet âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Reverse dieting can either restore your metabolismâŚor quietly make things worse. Especially over 40. If youâve ever increased calories and gained weight quicklyâŚor gone into fat loss after a reverse and nothing happenedâŚthis episode will change how you approach the […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â đ Detox Grocery List: https://www.vitalityoet.com/detox-foods GLP-1 medications were supposed to be the answer. Eat less. Feel less hungry. Lose fat. And yet, I see so many women who: Lose very little fat Stall quickly Feel weaker and flatter Or regain weight when the medication stops […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: â https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â â Most women have a number in their head theyâre chasing. In this episode, we challenge the idea of an âideal weightâ and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize. This conversation isnât about […]
âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â How early perimenopause really starts, why symptoms donât match labs, and what advanced testing finally explains. Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually changed. In this episode with Dr. […]
Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â Youâre not just âa little tired.â And youâre definitely not lazy. If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try⌠this episode is for you. Perimenopause fatigue isnât about motivation […]
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsig Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â If eating less and moving more hasnât worked lately, this episode is your next step. Â Today we walk through the practical shift that helps your body start responding again â not by forcing fat loss, but by changing the signals your […]
ďťżBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You didnât start eating differently. You didnât stop moving. And yet your body changed â fast. This episode is for the moment women realize their old habits no longer create the same results⌠and the frustration that follows when effort stops matching outcome. Weâre talking about […]
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You havenât changed anything⌠and yet your doctor is now concerned with your blood sugar. In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue […]
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you. Weâre talking about why your weight can shift dramatically in a short window â and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection. This conversation reframes what that number is actually […]
đ Stephanie’s Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 Bloating, water retention, weight swings, and anxiety in perimenopause arenât random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40. đ˛ Connect With Stephanie: Instagram:https://www.instagram.com/vitalityoet.stephanie Email:stephanie@vitalityoet.com All Resources:https://stan.store/vitalityoetstephanie
đ Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 You donât stop caring about your health just because life gets busy.And you shouldnât have to choose between taking care of your body and protecting your marriage. In this episode, Iâm joined by Adam Schafer from MindPump, and weâre having an honest, grounded conversation about what it really looks like […]
DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foods FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism In this episode, Stephanie breaks down why detoxification becomes harder as […]
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism If youâre a woman over 40 trying to lose weight, the timing of your carbs […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism If youâve ever wondered âIs HRT cheating?â⌠or felt guilty for even thinking about […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism ⣠Grab the inflammation grocery list: Cortisol + Inflammation Grocery Listhttps://www.vitalityoet.com/cortisol-grocerylist In this episode, […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism ⣠DETOX GROCERY LIST: Menopause Detox Grocery List + Recipeshttps://www.vitalityoet.com/detox-foods Most women try to […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism If youâve tried eating less in your 40s and ended up more bloated, more […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism Most women were taught one simple idea:âIf youâre getting a period, your hormones must […]
Challenge starts Feb 9th!https://coach.everfit.io/package/RU771883 FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism If youâve ever gotten sick and immediately panicked about losing […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism Do you wake up already feeling behindâlike no matter how hard you try, you […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism Are your results slowing down â or even moving backward â the harder you […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism Hormonal belly bloat is incredibly common in perimenopause because the systems that control fluid […]
FREE SUPPORT & RESOURCES: ⣠Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism ⣠Calorie Calculation Call:https://calendly.com/d/2p8-mxx-dgf/free-calorie-calculation-consultation-call-zoom If eating less actually worked, your body would already be […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism You didnât wake up planning to panic about your body today.But here you are. […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism In todayâs episode, we break down why steps stop working for fat loss and […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism If your fat loss stalled after 40âespecially if youâve been eating less, tracking more, […]
FREE SUPPORT & RESOURCES: ⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism Fat loss over 40 doesnât require more restriction.It requires understanding how to influence the […]
⣠Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call⢠how much & what to eat đ´đŽâ˘ exercise & lifestyle recommendations đśââď¸đđ˝ââď¸â˘ specific resources to support your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism ⣠6 Week Fat Loss Accelerator Program:6 Week Inflammation + Detox and Fat Loss Acceleratorhttps://www.vitalityoet.com/6weekfatloss Do your jeans feel tight […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:– how much & what to eatđ´đŽ– exercise & lifestyle recommendationsđśââď¸đđ˝ââ︖ specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⣠Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism 6 week Fat Loss Accelerator Program: 6 Week Inflammation + Detox and Fat Loss Accelerator:https://www.vitalityoet.com/6weekfatloss If youâve ever said, âI know […]
6 week fat loss accelerator: https://www.vitalityoet.com/6weekfatloss If youâve ever walked out of your doctorâs office with the words âeverything is normalâ while you know something is not normal⌠this episode is your validation. Women over 40 donât need quick glances at standard labs. They need deeper interpretation. Because fat loss at 40, 45, 50+ is […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ – exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸ – specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Rest isnât working. More sleep isnât helping. And pushing harder is only making things worse. Thereâs a […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ – exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If your hormones look ânormalâ on paper but your body still refuses to respond⌠you might be […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismDo you ever hit that point where one tiny thingâa comment, a messy counter, tracking one more mealâsends you straight into âI […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ – exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸ – specific resources to support you on your journeyđ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom â â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism So many women hit perimenopause or menopause and suddenly feel overwhelmed, anxious, foggy, or emotionally flatâonly […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat đ´đŽ- exercise & lifestyle recommendations đśââď¸đđ˝ââď¸- specific resources to support you on your journey đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, Stephanie and Hannah dive deep into the gut-hormone connection and explain how your […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou know what to do⌠so why arenât you doing it?If youâve ever tracked your food perfectly all week just to throw […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismFeel like your body is holding onto every calorie for dear life? Youâre not crazyâand itâs not just about calories in, calories […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYouâve probably heard the surgical details â but what about the after? What about your hormones, your energy, your metabolism, and how […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismHead to this link to hear what our coaches are willing and not willing to trade off to reach physique goals here: […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYouâve heard fasting can boost fat loss, balance hormones, and improve energy⌠but for many women, itâs doing the opposite. In this […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismCalories in, calories out stopped working for you?Thatâs because youâre forgetting one critical pieceâŚđĽ What is your body actually doing with the […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYouâve probably heard of creatine as a âgym supplementâ â but what if I told you itâs one of the most powerful […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, weâre diving into how methylation and the MTHFR gene impact your metabolism, detox pathways, and fat loss â […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismThereâs been a lot of panic online lately about lead in protein powder â but hereâs the truth: thatâs not where most […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou started progesterone HRT hoping to finally sleep better, calm your anxiety, and feel balanced againâŚBut instead? You feel worse. In this […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMost women think ovarian aging only matters if you want babies. But when your ovaries age faster, your whole body pays the […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismItâs more than just hair. The shedding, the thinning at your temples, the loss of volume that makes you feel like your […]
<p><strong>⣠Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br> – how much & what to eat đ´đŽ<br> – exercise & lifestyle recommendations đśââď¸đđ˝ââď¸<br> – specific resources to support you on your journey đ<br> <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom</a></p> <p><strong>⣠Take The Fat Loss Fix Quiz:</strong><br> <a href="https://1ck2gu1qfir.typeform.com/menometabolism">https://1ck2gu1qfir.typeform.com/menometabolism</a></p> <p>You go in for your annual labs, and a few days […]
<p><strong>⣠Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br> – how much & what to eat đ´đŽ<br> – exercise & lifestyle recommendations đśââď¸đđ˝ââď¸<br> – specific resources to support you on your journey đ<br> <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom</a></p> <p><strong>⣠Take The Fat Loss Fix Quiz:</strong><br> <a href="https://1ck2gu1qfir.typeform.com/menometabolism">https://1ck2gu1qfir.typeform.com/menometabolism</a></p> <p>You go in for your annual labs, and a few days […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom â â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Most women think menopause is something that happens way later â in their 50s. But what no one tells […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đâ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â â ⣠Take The Fat Loss Fix Quiz: â https://1ck2gu1qfir.typeform.com/menometabolism âHereâs a stat that will stop you in your tracks: over 90% of women over 40 never lose […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ- exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸- specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom â â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Today, weâre talking about something that confuses and frustrates so many women in perimenopause and menopause: the scale. You […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism We hear all the time about high cortisol being the enemy â but what about when cortisol is […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you have cut carbs and done fasting without any improvements to your A1C this podcast is the […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism You can eat the same calories, do the same workouts, and follow the same plan as your […]
HIIT Episode Apple Spotify Detox Episode Apple Spotify Liver Episode Apple Spotify ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Ever feel puffy, sluggish, or […]
Cortisol Episode Apple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477 Spotify: https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=oAH93ORpTLi6jedK5dZU1A[â ] Inflammation Episode Apple: https://podcasts.apple.com/us/podcast/how-to-get-rid-of-bloating-and-inflammation-over-40-mmp-ep-200/id1683220450?i=1000710856531 Spotify: https://open.spotify.com/episode/4TObVWj8d2bGKAuJVKmwq1?si=fHKqg1NSSDGg4cRhiY_JUQ Detox Episode Apple: https://open.spotify.com/episode/2Hri9Gp5imj3TuPMKGz0il?si=w4rAhaGYTpuvaXjUWUnmkA Spotify: https://podcasts.apple.com/us/podcast/detox-steps-for-menopause-fat-loss-mmp-ep-160/id1683220450?i=1000683769982 â Liver Episode Apple: https://podcasts.apple.com/us/podcast/the-liver-fat-loss-connection-no-one-talks-about-mmp-ep-205/id1683220450?i=1000713552322 Spotify: https://open.spotify.com/episode/5ntjkBRvgNyCv2FwWX8cSa?si=5lNAnuUYTlus1ZNf6NsFXg Undereating Episode (Reverse Dieting) Apple: https://podcasts.apple.com/us/podcast/reverse-dieting-over-40-teach-your-body-to-use-food/id1683220450?i=1000720578148 Spotify: https://open.spotify.com/episode/48zWZLWf4DrwbD6b3MfBkT?si=zlvjZyyhQ7qKyP2iFUtZxQ ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Today weâre digging into one of the most hyped diets out there: keto. If youâve ever thought, âKeto […]
Fitness Tracker Episode: Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c Apple: https://podcasts.apple.com/us/podcast/your-fitness-watch-is-keeping-you-fat-mmp-ep-118/id1683220450?i=1000665880964 ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Now let me guessâyouâve probably heard over and over: âJust walk more, […]
⣠Supplement Guide: https://www.vitalityoet.com/menopausesupplements ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism I am going to decode what the top 5 different cravings you experience […]
⣠Carb Guide: https://www.vitalityoet.com/menopause-carbs ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Youâve probably been told to cut carbs if you want to lose weight […]
⣠Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ – exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸ – specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Wow does it ever feel harder to get lean and […]
⣠Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode I cover: – Symptoms […]
Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ⣠Join […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journeyđ´đđ˝ââď¸đśââď¸đ https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If youâve been feeling like your results have stalled, like youâre lacking motivation, or like your body […]
⣠Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx ⣠Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition ⣠Kion Aminoâs: http://getkion.com/stephanie ⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Muscle is what helps your body […]
⣠Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: – how much & what to eatđ´đŽ – exercise & lifestyle recommendationsđśââď¸đđ˝ââď¸ – specific resources to support you on your journeyđhttps://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â ⣠Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism For years, I was a chameleonâconstantly changing myself to fit in. I thought if I lost the […]
Listen to the Reverse Dieting Episode (EP 168) Here: Spotify Apple Youâre eating âclean.â Youâre cutting carbs. Youâre doing all the ârightâ things⌠And you still feel exhausted. Hereâs the truth: Itâs not just age. Itâs not just hormones. Itâs that your body has stopped turning food into energyâand started storing it as fat. đ´ […]
Youâre eating cleaner than ever⌠No sugar. No junk. Youâre cooking 90% of your meals from scratch â because you care about your health. And yet⌠The scale wonât budge. Your jeans still feel tight. The bloating, the exhaustion, the cravings? Still there. And now youâre left wondering: âWhat more can I do?â âWhy isnât […]
Youâve cut the calories. Youâve tried the workouts. Youâve pushed through exhaustion and cravingsâand still, the weight wonât budge. Itâs not your fault. Itâs not your discipline. And itâs not just age. â ď¸ The truth? Most women over 40 are stuck in fat-storing modeânot because theyâre doing it wrong, but because their hormones, thyroid, blood […]
â â â â â â Youâve been eating less. â â â â â â Working out more. â â â â â â Cutting carbs, skipping snacks, pushing harder. â â â â â â â â â And your body? â â â â â â Still tired. Still inflamed. Still storing everything you eat. â â â â â â â â â Sound familiar? â â â â â â â â â â đĽ The truth is, if your body doesnât feel safe⌠â â â â â â It wonât burn fat. â â â â â â It will store it. â â â â â â â â Thatâs where reverse dieting comes inâbut […]
Are you doing âeverything rightâ⌠but the scale still wonât budge? You’re not crazyâand you’re definitely not lazy. Your body might just be stuck in fat-storing mode… and no amount of willpower, cardio, or calorie-cutting will fix it. In this episode, Iâm breaking down: đĽ The 6 hidden fat-storage triggers most coaches completely overlook đ§ […]
Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programmingâand your brain is queuing up more of the same. In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix. Just like your favorite streaming service […]
Thinking about starting HRTâor already on it but not seeing results? Hereâs the truth: HRT isnât a magic fix if your body isnât ready. In this episode, Iâm breaking down the 5 things you need to do BEFORE starting hormone therapy so it actually works with your bodyânot against it. Weâll cover gut health, liver […]
Going on HRT hoping it would be the answer to everything? Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse. More bloated. More anxious. More confused. And yes⌠More weight gain. In this episode, Iâm sharing why things went wrong, what I wish women knew before starting, […]
Ever wondered if sitting in a sauna could actually help you burn fatâespecially during perimenopause or menopause? You're not alone. In this episode, weâre diving into the surprising science behind how saunas can support fat loss especially in women over 40âand why itâs so much more than just sweating out water weight. đđŚ We'll unpack […]
What if the decisions youâre avoiding today are shaping the future youâll regret tomorrow? In this episode, we get real about aging, identity, and the quiet danger of indecision. One in three women ends up in a nursing home. The average life expectancy for women is 81. For many of us, weâre already halfway thereâyet […]
Ever step on the scale, see a lower number⌠and then watch it bounce back the next day like it never happened? Youâre not aloneâand youâre not failing. In todayâs episode, Iâm breaking down the 12 sneaky reasons your weight can spike day-to-dayâeven when youâre doing everything âright.â Weâll talk about: â Why water retention, […]
But first⌠YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: https://1ck2gu1qfir.typeform.com/summer2025 We also have a limited number of runner up prizes for a 6 month coaching package with over $1000 in discounts and bonuses! Does alcohol really […]
Have you ever walked out of a doctorâs office feeling unheard, unseen, or told everything was 'normal'âeven though you knew something was off? Youâre not alone. In this powerful episode, weâre pulling back the curtain on medical gaslightingâthe subtle (and sometimes not-so-subtle) ways women are dismissed, misdiagnosed, or left without real answers when it comes […]
Ever feel frozen by your to-do list, paralyzed by pressure, or like you âshouldâ be able to handle more but just… canât? Youâre not broken. Youâre not behind. Youâre being stretchedâand thatâs not a bad thing. In this episode, weâll reframe overwhelm as a sign of capacity expansion, not collapse. Iâll walk you through 5 […]
Youâve been told to âjust listen to your bodyââŚBut what if your body is sending mixed signals because your hormones are out of sync? In this episode, weâre pulling back the curtain on the intuitive eating trendâand why it often backfires for women over 40. If you're gaining weight, always bloated, or constantly craving sugar […]
Youâve been told HIIT is the holy grail for fat lossâfast, sweaty, efficient. But if youâre a woman in your 40s or 50s doing all the ârightâ workouts and still not seeing results⌠this episode is your wake-up call. đł Hereâs the truth: HIIT can open fat-burning pathwaysâbut done wrong (or too often), it floods […]
Youâre doing âeverything rightâ… but the fat wonât budge. Youâve dialed in your workouts. Youâve cleaned up your food. Youâre even trying to manage your stress. So why do you still feel stuck, bloated, and inflamed? đ It might be your liver. In this powerful roundtable episode, Iâm joined by three of our expert coaches […]
Letâs be honest: you know what to do. Youâve read the blogs, watched the reels, maybe even bought the planner. But somehow⌠youâre still not following through. In this episode, weâre getting real about why itâs so hard to be consistentâand how the right kind of accountability can change everything. đđź Maybe you think you […]
Feeling overwhelmed by perimenopause? Youâre not aloneâand you donât have to just âride it out.â In this powerful episode, Dr. Mariza Snyder joins me to break down whatâs really happening during perimenopause, how to decode your symptoms, and the truth about hormone therapy (HRT)âincluding the biggest myths keeping women stuck and suffering. We talk about […]
Bloating. Mood swings. Weight gain that won’t budge â even when you’re eating clean and exercising. If this sounds familiar, you might be facing a hormonal imbalance no oneâs talking about: Estrogen Dominance. In this episode weâre unpacking one of the most misunderstood hormone issues affecting women in their 30s, 40s, and 50s â and […]
âď¸ Summer is hereâand with it comes barbecues, beach days, vacations⌠and a whole lot of women wondering why fat loss suddenly feels impossible. If you're stuck spinning your wheels despite "eating clean" and working out, this episode is for you. Because itâs not about willpowerâitâs about strategy. Today, Iâm breaking down the 7 biggest […]
You’re eating clean. You’re moving your body. But you still feel bloated, puffy, inflamedâand the scale wonât budge. Sound familiar? In this episode, we break down why inflammation could be the hidden reason your body is holding onto weightâeven when you’re doing everything âright.â This is especially common for women over 40, when hormone shifts, […]
You're working out, watching your carbs, saying no to wine (mostly)…So WHY does your body feel like itâs on strike? If you're in perimenopause, welcome to the hormonal circusâwhere your thyroid and adrenals are the ringleaders of chaos. In this episode, weâre breaking down: – Why your bodyâs acting like a moody teenager with a […]
Most women arenât told that perimenopause doesnât just begin with hot flashesâit often starts silently in your 30s, long before your periods stop. And whatâs worse? Your symptoms keep shifting⌠leaving you confused, exhausted, and feeling like nothing is working. In todayâs episode, weâre breaking the silence and exposing the 4 stages of perimenopause no […]
Youâre eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says âgut health!â But your digestionâs a mess, your cravings wonât quitâand fat loss feels impossible. Hereâs the harsh truth: most of whatâs marketed as âhealthyâ is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning abilityâespecially […]
Todayâs episode is an interview I did with my friend Kim (on her podcast – link below). We both shared about our journey in faith and how it has impacted our lives in all areas like entrepreneurship, relationships, fitness, fears and identity. I share how I have used principles that I have learned to tackle […]
Youâve cut carbs, pushed harder in workouts, tried every supplement under the sun⌠And still, the weight wonât budge.If youâve been diagnosed with PCOSâor even just suspect itâthis episode is a must-listen. Because hereâs the truth no one told you:PCOS isnât one condition. Itâs FOUR completely different types. And if youâre following a plan that […]
Youâve seen the highlight reelsâbump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying to do it all? In this raw and heartwarming episode, I sit down with my two incredible friends, Becca and Liz from Fit […]
Youâre doing everything ârightâ⌠but the belly fat wonât budge, cravings rage on , and your body feels like itâs working against you. In this episode, we reveal a hidden hormonal player that could be at the root of it all: androgens â the group of âmaleâ hormones that can quietly wreak havoc in the […]
Join our limited time 8 week fat loss program here: https://www.vitalityoet.com/hormone-8week-program Youâre over 40, doing âall the right thingsâ and still struggling to lose weightâthis episode is your wake-up call.â Cortisol, your stress hormone, might be the real culprit behind your stalled fat loss. And no, itâs not just about feeling stressedâthis goes deeper. Weâre […]
Youâre eating salads. Youâre skipping dessert. You even tried that "miracle" fast everyoneâs raving about. And STILLâyour jeans are judging you from the closet. If it feels like your fat-burning switch broke after 40, youâre not wrong. Thereâs a sneaky little hormone called insulin quietly sabotaging your resultsâand no one warned you about it. In […]
Feel like your bodyâs holding onto fat like itâs saving up for a long winter? Youâre eating âhealthy,â working out, and stillânothing budges. What gives?! In this episode, weâre talking about estrogenâyep, the hormone we love to hateâand how it can quietly sabotage your fat-burning efforts when itâs out of balance. Think of estrogen like […]
My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and having energy crashes that I have not had in a LONG time. On this episode I talk about how I am […]
Ever feel like your body is ghosting your hunger cues? Like youâre doing everything rightâeating clean, working out, counting almondsâand still your bodyâs like, âNah, letâs hold onto this fat just in case we enter a famineâ? Yep. That could be leptin resistance. In this episode, weâre peeling back the science (and the BS) around […]
Ever feel like your body is working against you no matter how âhealthyâ you try to be? Thatâs exactly where I found myselfâexhausted, bloated, moody, wired yet tired, and frustrated that nothing was working. So I decided to dig deeper. I ran a DUTCH hormone test on myself⌠and letâs just say, the results were […]
đĽ Feeling stuck, frustrated, and like your body just wonât cooperate anymore? Youâre not alone. If youâve tried everythingâeating less, exercising more, cutting carbsâonly to feel exhausted, defeated, and trapped in a cycle of self-doubt, this episode is for you. You do all the right things and you are on a roll and then BAM […]
Have you ever felt offâlike your body just isnât cooperating no matter what you do? Maybe your sleep is a mess, your mood is unpredictable, your weight wonât budge, or anxiety sneaks up on you for no reason. If youâve been on birth control or hormone therapy, your progesterone might be in the danger zoneâand […]
Kateâs story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired. I really do not have much to say that will give this interview justice so just tune in for yourself TIMESTAMPS: (00:00) – Intro (02:52) – Kate’s story […]
đĽ Is This the Missing Piece in Your Menopause Health Journey? What if a simple supplement could help you fight inflammation, boost brain power, and make fat loss easier in menopause? If youâve been struggling with low energy, muscle loss, or stubborn weight, you need to hear this. In todayâs episode, weâre diving into the […]
Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight? In this episode, Coach Hannah and I break down everything you need to knowâwho elimination diets are actually for (and who should skip them), how to do one properly, and the right way to reintroduce foods […]
â â â â â â You can cut calories as much as you want â â â â â â You can eat as clean as you want â â â â â â You can do the best workouts â â â â â â You can eat all the protein â â â â â â â â â â â â And still never lose weight. â â â â â â â â â â â â If your body is being told âwe have enough letâs storeâ – you will never lose weight DESPITE EATING […]
You can cut calories as much as you want You can eat as clean as you want You can do the best workouts You can eat all the protein And still never lose weight. If your body is being told âwe have enough letâs storeâ – you will never lose weight DESPITE EATING LESS AND […]
Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect your ability to be able to lose weight and maintain good health. Today along with 4 of my coaches we cover: – How your gut is affected in perimenopause and the years […]
Youâve been told that weight loss is simpleâjust eat less and move more. But if youâre in perimenopause or menopause, you already know itâs not that simple. No matter how hard you try, the scale wonât budgeâor worse, the more you push, the more your body seems to resist. Thatâs because fat loss over 40 […]
Youâve been told to eat less, cut carbs, and power through hungerâbut what if thatâs EXACTLY why fat loss feels impossible in menopause? đą If youâre skipping meals, slashing calories, or surviving on salads but STILL gaining weight (or feeling stuck no matter what you do), this episode is your wake-up call. đ¨ đĽ Hereâs […]
Today, we’re tackling a topic that doesn’t get nearly enough attentionâtestosterone and androgens in menopause. How do these hormones impact the body during menopause? What happens when theyâre too high or too low? And most importantly, what can you do to help balance them if you think theyâre out of whack? We got a little […]
The worst part is that I was sitting in the middle seat 𤢠I had NO idea I was this stressed but now as I review it all makes sense While sharing my story I outline: – Signs to watch for – How it stalls fat loss – How to get out of burnout and […]
Did you know that improper pre and post workout nutrition in menopause can be the reason you arenât seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you arenât seeing results! Shocking I know! In this episode I covered: – Why […]
Imagine living for two decades with constant bloating, pain, and unpredictable gut issuesâonly to be told by doctors that medication was your only option and that you were doing âfineâ. That was Michelleâs reality. Diagnosed with IBD and Crohnâs, she suffered through years of discomfort, exhaustion, and frustration⌠until she discovered the power of nutrition […]
Are you tired of feeling drained, battling stubborn weight gain, and struggling with hormone imbalances? The answer might lie in a surprising placeâyour mitochondria! These tiny powerhouses are the secret to unlocking your bodyâs full potential during menopause. In this episode, we dive deep into why mitochondria are the missing link to boosting your energy, […]
Menopause can be REALLY challenging. It can feel like your brain just wonât turn on, that you are more reactive, moody or anxious and to top that all off despite busting your butt in the gym you canât seem to lose fat or build muscle. The first word that comes to mind when talking about […]
Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. In this podcast I covered: – Symptoms of high estrogen and low estrogen to watch for + what causes them – Roles of estrogen in our body – What happens when estrogen drops […]
Todayâs podcast covers aspects of selfcare that we need to do to help accelerate fat loss. We know that doing these things will give us better results and yet we just donât do it. Instead we seem to sabotage ourselves. We might do it for a bit and then BOOM – we fall off the […]
If you are cutting calories, fasting, cutting carbs, exercise and NOT seeing changes then doing more of that wonât work. It tells me that there is something else going on in your body that is making your body SUCK at burning calories. If your body is not good at burning calories that makes weight loss […]
Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone – like no one understands. I had the pleasure of having Dr. Jody Carrington on the podcast. We talked about SO much stuff on this podcast that will […]
In this final part of the Menopause Weight Loss Master Class I cover something really important – how to avoid gaining the weight back! There is nothing worse that working your butt off just to be right back where you started a few months ago. BUT if you are not at this point in your […]
People think that all you have to do is drop calories and magically you will start losing fat – but the truth is it is not that simple ESPECIALLY once we experience changes with our hormones. In fact you can end up losing little to no fat and only lose muscle which leaves you with […]
It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories. However – it seems like that USED to work but now – not so much đŤ So what is a woman supposed to do – I just want to lose weight and nothing is working […]
This episode is dedicated to my mom who was taken too soon from this disease. I hope this episode helps you take inventory of the major risk factors in your life to take action TODAY. Too many people are losing their moms, their best friends, their siblings, and aunties. Too many of us will leave […]
Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements First and foremost letâs be clear a supplement on itâs own will NOT cause weight loss BUT can really help support your body in reducing inflammation, lowering cortisol, and hormone production which when not managed can results in an inability to lose weight or even weight gain. […]
I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis). She not only has a ridiculous amount of knowledge around womenâs health and hormones BUT also is a woman who has endometriosis and can speak from personal experience. She has lived it – had done multiple […]
Today I am going to cover everything you need to know about detoxing your body for menopause fat loss. I am going to cover: – Symptoms of poor detoxification and toxin accumulation – Conditions that can result from that – How our detoxification actually works – How perimenopause and the years that follow influence detoxification […]
Can fasting be beneficial? For some – Yes. BUT fasting is meant to be a short term tactic to address a specific problem. Unfortunately for the thousands of women we have worked with fasting made things WORSE for them. In fact I can count the number of women who have done a short term fast […]
It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting. HOWEVER you need to know what happens to your hormones when you diet and how it can be the reason that you are dieting […]
Our 8 Week Fat Loss Coaching Program is BACK after 2 Years!! Get more details here: https://www.vitalityoet.com/2025fatloss – Applications open Dec 29th and close Jan 8th – Program runs Jan 13th to March 9th 2025 – Limited spots available to ensure client personalization and experience are not hindered Man does it ever SUCK to feel […]
Ever feel like you’re doing all the right things in the gym, but the results just arenât showing? You’re not alone. Menopause changes the gameâyour workouts, your body, even how you recover. But here’s the thing: it doesnât mean you have to settle for less. In this episode, I uncover the real reasons why your […]
Coffee: your morning ritual or hormone disruptor? In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progesterone, and even your blood sugar. If youâve ever wondered why coffee feels like both a friend and a foe, youâre not alone. Discover the surprising connections between your favorite brew and your hormonesâand […]
Who else is tired of doing the same thing every January just to end up gaining the weight back again?! Every single time I talk to women come spring time they tell me of their failed New Years Resolutions. They put in SO much effort and see some results but it never lasts – or […]
Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges keep coming back, stronger each time? Youâre not aloneâand itâs not about willpower. Thereâs a deeper, often hidden reason for these intense struggles: your brainâs changing chemistry. In this […]
I hear this statement from women who are regular exercisers all the time âWhat I used to do isnât working anymore – in fact I havenât changed anything and I am gaining weightâ. Youâre working out consistently, giving it your all, but the results just arenât thereâand itâs beyond frustrating After helping thousands of women […]
Are you tired of doing everything rightâeating healthy, exercising, and pushing yourselfâyet seeing no progress on the scale? Youâre not alone, and the answer may lie in two sneaky hormones that are working against you: cortisol and insulin. In this episode, weâre diving into the science behind these powerful hormones and how they impact your […]
Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? Youâre not imagining itâand itâs not your fault. In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break. But hereâs the good news: thereâs a proven path to relief. In this episode, […]
Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You’re not alone. In this episode, I dive into the surprising connections between hormone shiftsâlike dropping progesterone, fluctuating estrogen, rising cortisol, and the role of testosteroneâand how they can wreak havoc on your mental health. But hereâs the good news: itâs […]
So first of all – this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and not all of it was recorded. I had to re-record it solo BUT GIVE ALL CREDIT TO THIS INFORMATION TO HER! I am simply the one who delivered it. […]
Ever feel like menopause has stolen your spark? Youâre not alone. In this episode we explore the powerful mood shifts that come with menopause and perimenopause, breaking down how changes in serotonin, dopamine, and other âhappy hormonesâ can leave you feeling off-balance, anxious, or just not yourself. Hormonal shifts in estrogen and progesterone impact not […]
No one feels confident or happy when they are bloated. And we probably arenât a delight to be around either. Especially if it is accompanied by other fun hormonal symptoms like migraines, hot flashes and mood swings. And yes hormones can totally impact our digestion and fluid retention but LUCKILY there are a lot of […]
To track calories/macros or not – that is the question. I completely recognize that this approach isn’t always suitable for everyone, particularly long term. So, today, we will explore the pros and cons of tracking. I know many women find tracking overwhelming, anxiety producing, daunting, time consuming or triggering. So today I will go over […]
Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey? In this episode, I uncover the powerful link between mindset and lasting success, and how your thoughts might be the very thing holding you back. I share some of my vulnerable stories and thoughts on how it affected my life and how […]
Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just wonât go away, no matter what you try? Youâre not alone. Many women in menopause are unknowingly dealing with a hidden factor: histamines. In this episode Coach Kirianna did a ton of research so we could dive into: – The surprising role of histamines […]
You feel like you are putting in a ton of effort. You are limiting certain food groups – that takes effort. You are cutting calories – that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired – that takes effort. But WHY are […]
We all know someone who is taking a GLP-1 medication for fat loss – but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted in our intestines when we eat that influences how our body breaks down sugar, releases insulin and our appetite! AND OUR BODY MAKES IT NATURALLY. […]
The holidays are full of joyâbut they can also be full of sneaky health traps that derail your progress. In this episode, I reveal the 9 hidden pitfalls, from mindless overeating at holiday parties to stress eating when things get hectic. I teach you practical strategies to stay on track without feeling deprived, so you […]
In this episode, we explore the incredible benefits of phytoestrogens and how they can be your secret weapon for navigating menopause and perimenopause. Coach Chelsey and I break down the science behind these plant-based compounds, explaining how they work in the body to ease hormonal symptoms, boost overall health, and support weight loss. You’ll learn […]
Ok – you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post menopause! Hereâs the bad news: – Fat mass increases the 3-5 years leading to menopause – Muscle mass decreases in the 3-4 years leading to […]
The menopause munchies – they suck. And they can obviously make it WAY harder to lose weight. Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change. We cover the 9 hormones at play, what causes them to fluctuate and of […]
Letâs talk cardio! You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my social media accounts but letâs really talk about it I am not anti-cardio. Cardio has a TON of benefits! For… – Mental health – Cardiovascular health – Blood pressure […]
In this episode, we dive into the hidden pitfalls of protein “health” foods and their impact on menopause fat loss. I break down the key differences between different types of protein sources and explain how seemingly healthy choices might be sabotaging your progress. Learn how some “health foods” can lead to weight gain, inflammation, and […]
I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pictures of women on the internet. Some women sent a picture of themselves a few years ago. One women even sent a picture of me haha. […]
I bet you are doing AT LEAST 1 of these things Everywhere you look people are telling you to do different things to lose weight HOWEVER some of those things that SEEM âhealthyâ could be the very thing that is stalling your progress or worse – making you fat Today I cover the 7 most […]
Many of you are probably thinking – it is summer and I NEED to get the weight off. We have been hearing that from clients and from women on calls. So I am going to cover a LOT in the podcast. 1 – The EXACT menopause 11 step fat loss checklist we use with clients […]
Bloating SUCKS! So does not pooping. If you are constipated, gassy, bloating gets worse throughout the day and you can feel your pants digging into your belly you can NOT tell me you are in a good mood. You are uncomfortable. You donât feel attractive. You are just not happy. This is a webinar we […]
Man does it ever SUCK when it feels like you are on a roll and then BAM – your body feels like it brings your fat loss journey to a screeching halt. What I am going to cover: What influences how many calories you burn? How weight loss actually works How to assess if you […]
We all know that hormones influence how we feel, our cravings, ability to gain and lose both muscle and fat and whole lot more. But what is the best way to get tested? What are the pros and cons of each test? What do I need to test? Coach Kirianna and I covered all of […]
The cravings are REAL and they can make it REALLY hard to lose weight and stay on track. So today I covered: – What causes cravings – How hormone changes influence that – The psychological strategies to combat cravings – 8 simple and easy to follow steps to stop cravings! TIMESTAMPS: (00:00) – Intro (01:09) […]
If eat less move more was going to work for you – it would have by now. And it might have in the past but your body is TOTALLY different now that you have gone through some hormone changes. Which means how your body burns fat changes. And it will shock you but every single […]
When we have a goal we want to achieve in the next 6-12 months (yes I said 6-12 months because most of you want to lose 30 pounds in a couple months and honestly that isnât going to happen if you want to keep it off) how are you going to ensure that you ACTUALLY […]
We all know the negative side effects that happen from chronically elevated cortisol levels: – Reduced hormone production – Inflammation – Poor blood sugar control – Cravings – Low energy – Low thyroid function – Poor gut health/bloating – Liver issues – Muscle loss – Weight gain So today I am diving into more information […]
Cooking is cancelled! Today I am going to cover what the staples are to stay on track and reach your goals WITHOUT slaving away in the kitchen! Cause letâs face it – sometimes you just ainât got time for that! I give you my go to list of all the staples I like to have […]
So many women struggle with anxiety, depression, brain fog, irritability and mood changes in perimenopause and the years that follow. But why? Most medications are targeted at getting more serotonin in your body but WHY is serotonin low in the first place? HORMONE CHANGES! Today Coach Chelsey and I covered so much to help you […]
Does this sound familiar? You have struggled with weight in the past or maybe it didnât happen until you got to the joy of perimenopause. Where you didnât really change anything in your life yet all of a sudden you started seeing weight slowly (or quickly) accumulate around your belly- the âmenopause bellyâ if you […]
I get this question a lot? Do my hormones really matter post menopause – arenât they supposed to be zero? The answer is YES they do matter and NO they are not supposed to be zero. In this podcast with Coach Kirianna we cover a LOT! – What is SUPPOSED to happen to hormones post […]
You know how much we LOVE to talk about Stress here at Vitality. We often talk about cortisol and the actions that take place in your body to produce cortisol and what happens once it has been released, but how does our body identify things as stressors? Coach Chelsey and I did a webinar in […]
Today I wanted to share an interview I did with Coach Beth in our community last year. We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast for it and I thought this was THE perfect interview to share. I wonât spill too much here […]
A LOT of people use wearable fitness devices (40%)! >40% of people use it to measure heart rate >40% use to to measure calories burned >60% use them to track step count And many people use this data to make decisions on how much to eat and exercise. But what if that data is totally […]
We have all been there. Where you lose the weight – yay! BUT then you gain it back. And then you try another diet and it works but not as great as the next one but you do lose some weight. But then you gain it back. So what exactly is the secret to keeping […]
More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause! Yet no one talks about what actually causes them and then how to address the root cause of them! Which is EXACTLY why I wanted to record this podcast for you! TIMESTAMPS: (00:00) – Intro (01:09) – Overview of Hot […]
Shift workers have REALLY important jobs – and we need you! HOWEVERâŚ.. Going from days to nights negatively impacts our health, hormones and ability to lose weight. For example the prevalence of insomnia in shift workers is between 29% and 38%, compared to approximately 6% in the general population AND they have increased risk for […]
87-98% of women have cellulite! And it happens at all body fat percentages and can happen at any age! So what exactly causes cellulite? What IS cellulite? And what the heck can you do to reduce it? That is exactly what you will find out in this episode! TIMESTAMPS: (00:00) – Intro (01:10) – Overview […]
When it comes to creating a sustainable, healthy lifestyle – everyone will tell you consistency is key. But what does consistency even mean? Well, consistency is the actions you take MOST of the time towards your goal, whatever goal you have- whether it be towards your health, your career, your parenting style, even training your […]
Let's face it – these popular weight loss drugs are not going anywhere. So I wanted to provide you with all the pros and cons and give you some context and how to avoid negative side effects if you DO choose to go on them or you ARE on them currently. I am going to […]
Menopause comes with some pretty wild symptoms and ones you definitely didnât know about. I had a few of my wonderful coaches on to discuss some of the symptoms (not all because there are about 100!) that we see women start to experience in menopause. We also talked about WHY you are experiencing these and […]
ITâS PATIO SEASON! And you know what that means, cocktails like mojitos and peach sangria if you are me! But we âknowâ that alcohol isnât good for us⌠right? At least that is what we are told. But WHY? In this episode I cover: – Types of alcohol and their calories – Alcoholâs effect on […]
Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of school paired with all the festivities. This means it can feel pretty tough and overwhelming to âstay on trackâ. This is exactly why […]
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didnât change anything! In this podcast Coach Kirianna and I dive into: – What cholesterol is – What causes increases in cholesterol – How menopause contributes to this – How to naturally […]
Your cycle and the symptoms that come with it can tell us SO much about your body in terms of hormone balance and what your body is struggling with. It also will help address root causes of likely hormone problems so that your transition through perimenopause and menopause is a lot smoother. In this podcast […]
â â â â â â This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do. â â â â â â â â â â â â I cover: â â â â â â 1 – What caused you to go into fat storing mode â â â â â â 2 – How menopause affects your ability to lose weight â â â â â â 3 – […]
There are SO many diets out there – so how do you know which one is best for? Or maybe you thought you had it figured out – but now it stopped working. In this episode I had a few of my coaches to help me go over the pros and cons of different diets […]
The American Thyroid Association estimates that more than 27 million Americanâs have thyroid disease but more than half of them have no idea! Women are 5-8 times likely than men to develop a thyroid condition too and risk increases as we go through perimenopause and the years that follow! Why does this matter? We have […]
OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL! That is a lot! But when chatting with women 1:1 I realized that they had NO idea how it affected their natural hormone production, how their body functions, how they feel AND how it affected their menopausal transition! In this episode I had the wonderful […]
You hear it everywhere – you need to eat more protein. But does that change in menopause? How much do you need? Why do you need it? So letâs dive right into it. For a copy of our 3 day sample meal plan on how to reach 100g of protein head to this link: https://www.vitalityoet.com/VitalityOET100g_protein […]
I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked about ALL the time. Pre and Pro-biotics. In this episode with covered: – Different types of âbioticsâ and their roles – The key to a healthy gut – What wipes out gut bacteria – If […]
100 EPISODES! I canât believe it! I want to take this time to cover some of the most popular moments from the last 100 episodes, highlight the guests who have been on the show but also I want to say THANK YOU to everyone who has tuned in and subscribed. I am so thankful for […]
Step number 1: we need to figure out if you are ready for a fat loss phase and where your metabolism is at. To do that for free take our menopause metabolic quiz here and it will also walk you through steps to move in the right direction: https://1ck2gu1qfir.typeform.com/menometabolism Step 2: everything I cover in […]
For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror – you just donât feel like you – then THIS is the episode for you. Jessica Gunn is a fitness coach, business colleague, and someone I consider to be a […]
So first before you all freak out – YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need. HOWEVER – we talk to a lot of women who say they […]
If you have been listening for any amount of time many of you know that you are probably not eating enough. Maintenance is the place where your body stays relatively stable AND feels good. If you have low energy levels, have hormonal symptoms, are struggling to get results in the gym then your metabolism has […]
I get these questions a lot: – How many calories do I need to lose weight? – How long do I drop my calories for? – What happens if I plateau? – How many fat loss cycles do I need? And those are all great questions but the answer to all of them is âit […]
Menopause needs to be taken more seriously. Period. I see so many women that get their concerns brushed off as âno big dealâ just because they donât feel like themselves and want to lose weight. And they get told the same advice over and over despite it not working: âeat less move moreâ And quite […]
I swear this is like a switch â we can pinpoint the exact moment this happens with a client and it is like all of a sudden they start achieving everything and the results start coming! And it all has to do with mindset – which I am sure a lot of you are rolling […]
There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation! Here is what I covered!: – What is magnesium – Risks of low magnesium – Magnesium for thyroid function + improving metabolism – Magnesium for cortisol control – Magnesium for hormone production […]
I had a fellow Canadian coach on the podcast and we talked about a lot! We covered: – Guilt around food and binge eating – The truth about health foods – What health and self care really look like – AND SO MUCH MORE A little about Taylor: Taylor Temple owner of Mind & Body […]
On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition. I hope this helps you as much as the thousand women who have already benefited from learning from these mistakes! TIMESTAMPS: (00:00) – Intro (01:15) – Overview + […]
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW! Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement. In this episode we covered so many topics that you will love: – Western Medicine versus Functional Medicine and Nutrition – Causes of most disease and […]
Tired of busting your butt and not getting the results you feel you deserve for all that effort? Then this is THE episode for you. I tell you EXACTLY what you need to do to get that fit toned body you are looking for! I cover: – Why things stopped working in menopause – How […]
Does this sound familiar to you? You feel like you are finally getting into the groove or you decide this is it – I am improving my health and nutrition now! I am doing the things!! And then bam – your partner comes home with items not on the grocery list like ice cream and […]
âIâm tired of feeling tiredâ Low energy and weight gain/weight loss resistance are THE biggest complaints we see in women going through perimenopause and the years that follow. Luckily we have gotten pretty good at helping with this! In women see improvements in energy and sleep in as little as 6 weeks! In this episode […]
I know many of you have woken up asking yourselves this very question Today in this podcast I got over a lot of stuff – some psychology stuff but also how you actually got to this point where you donât recognize yourself in the mirror and what to do about it. Because it feels like […]
Low progesterone is not a great time: – Weight gain or trouble losing weight – Mood swings, and depression – PMS, irregular menstrual cycle – Breast tenderness, fibrocystic breasts – Fibroids – Gallbladder problems – Low libido – Hot flashes – Migraines or headaches – Depression, anxiety or other mood changes In this episode I […]
Intuitive eating is super popular BUT you need to proceed with caution. Intuitive eating relies on natural hunger and fullness cues HOWEVER as our hormones change, we under go stressful times, have dieted a lot, fasted, along with our sleep and food choices – well those all affect our natural cues. So you CANâT TRUST […]
Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. In this podcast I covered: – Roles of estrogen in our body – What happens when estrogen drops – How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or […]
There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could actually be a HUGE part of the problem? It actually plays a much bigger role than you think and could be the missing puzzle piece in your health and fitness journey. Today I covered in […]
We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women. Today I had Coach Beth, Coach Kirianna and Coach Amy come to discuss the things women were talking about because if they wished they knew these things sooner then so will all the other women in […]
One common complaint we hear from women is that their sleep SUCKS especially once they hit perimenopause and the years that follow. And everyone âknowsâ that they SHOULD try to get better sleep. But WHY? And why does this matter in menopause? Well – it actually REALLY affects your hormones, chronic disease risk (like diabetes […]
Carbs are the missing piece from your fat loss journey. Quite literally. It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss. Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some […]
This is a loaded question and Coach Kirianna and I dive into the truth about genetics. We covered a few different topics: – What are genetics? – What are epigenetics? – What influences our epigenetics – Genetics and fat loss – Genetics and Menopause – What can you do if your genetics are âworking against […]
Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various hormonal imbalances. I then touched on how to improve/combat all those issues so you can lose weight and there was one thing that ALL of them had in common – improving cortisol levels! So today […]
Anyone else hop on the scale – panic and then start eating less food, cutting carbs and adding in more exercise? Except that didnât seem to help AT ALL?! I mean it used to but not since this glorious time period we call perimenopause came around. So today I covered all the reasons as to […]
Did you know 86% of women in North America are dissatisfied with their bodies and 40-60% of elementary aged girls are concerned with their body and fear âgetting fatâ?! That maybe one of THE biggest heart breaking statistics I have ever heard. So today I am going to dive deep into body image as well […]
Donât worry we arenât going to suggest anything crazy here but we ARE going to explain to you why libido decreases in menopause, why we might struggle with pelvic pain and a bit of the science behind that. Then we break down the benefits of having sex and the things that you can do to […]
Have you ever wondered âwhy does SHE have such an easy time losing weight?â, âhow come she didnât gain weight when eating more food?â Well I am finally answering all those questions! It comes down to what type of metabolism you have – and there are 4 different categories we use to describe women in […]
Before I hop into todayâs episode: WE ARE GIVING AWAY 3 MONTHS OF FREE COACHING! And there are limited runner up prize packages of $500 off, + $50 gift card to your choice of Amazon, Lululemon or Starbucks AND you will be entered to win 1 of 2 DUTCH hormone tests! The best part is […]
We are going to cover: – What is reverse diet and do you need one? – How it helps with stubborn menopause belly fat – How it improves hormone profile and hormonal symptoms – The doâs and donâts to do this SUCCESSFULLY – The exact check lists clients receive to know if they are ready […]
I start off this episode with first explaining a bit about the hormone changes we experience in perimenopause and onwards and how that affects our body composition and our ability to lose fat. Then I cover that the staples are that make a great metabolism boosting menopause workout program and how to adjust training to […]
Man nutrition can be FREAKING confusing. Today I am making this episode short and sweet with what you need to be successful in supporting your menopausal body and set you up for success! I cover what to eat, how much to eat, when to eat and WHY. As always if you have any questions or […]
Maybe you have already reached out to me and I have given you a goal for calories, protein, etc. I have told you rate of increase or decrease. I have talked about meal timing and tweaks to make. Yet I still get women who reach out 6 months later or even a year later than […]
âCan you help me figure out how many calories to eat to lose weight?â This is the question that pops up in my messages every single day – and I am always happy to answer! But how do you really know what you need? Maybe you have tried calculators and equations from other people but […]
It is mid-February which means our motivation and excitement from our New Yearâs Resolutions is likely starting to disappear. And this is typical for our clients too. I have never done this before but this is a recording of a group teaching call we did with our VitalityOET clients. We hold them every other week […]
Not only can hormones affect your ability to lose weight but they can also cause issues with bloating and digestion! Itâs not all about fancy supplements and there are a lot of simple things you can do to improve this! In this podcast I covered which hormones affect digestion, which hormones cause weight fluctuations and […]
I hear a lot of women talk about how they âthinkâ they have estrogen dominance or their doctor says they have it but have never been tested. OR they have been tested and they just get put on medication. But some important information has been left out like – what is causing this hormone imbalance […]
I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind. In this episode I break down a lot: What perimenopause and menopause are What happens to our body during this time in our life How hormones do in fact affect our […]
Feel like your body is working against you? Or like you are FIGHTING your body? Like everything you used to work isnât working anymore? It can be your HORMONES! I talk to women everyday and they tell me they have low estrogen or low testosterone and but NONE have any idea what that means for […]
It is an awful feeling when you go to the doctor and they say âyour blood sugars are too highâ. Instant panic. And the worst part is the advice you will pretty much always get is: Cut your carbs, lower your calories, do a bunch of cardio and you need to lose weight. Cool. As […]
I have helped THOUSANDS of women for free by calculating calories, giving them health, fitness and lifestyle recommendations and goals – yet some women will never actually reach their goals DESPITE getting all the resources and information they need. So what dictates if someone is going to be successful on their menopause fat loss journey? […]
Progesterone and progestin are not the same thing – yet a lot of practitioners prescribe it for birth control and perimenopausal/menopausal symptoms despite the fact that it actually DECREASES our bodyâs natural progesterone production so when you come off it the problem is even worse than before. AND to top that all off progestin actually […]
Hormone imbalances can and will cause metabolic issues, leading to or contributing to weight gain, weight loss resistance, increased cravings, low energy, and more! Sometimes perimenopause is the cause of a lot of these imbalances, HOWEVER, itâs important to note that STRESS on the body over several years prior to perimenopause can be the root […]
Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you. I think you will be surprised… These are principles that you can apply to all areas of your life – not just health and fitness. I […]
This is a conversation I feel like comes up a LOT when I talk to women. Bloating. It just seems to really get worse once we hit perimenopause and menopause despite not making any radical changes to our diets. What is going on? Today I outlined: – What bloating really is – What causes bloating […]
This has been a topic coming up a lot lately – Testosterone. When we think of testosterone we typically think about men and muscle BUT as it turns out testosterone is INCREDIBLY important for menopausal women for a number of reasons like: energy levels, maintaining muscle, libido, mood, metabolism and weight loss! Today I am […]
We all know that fiber is supposed to be great for our gut! But do you we know what fiber is? How it helps with hormones, weight loss, and our health? This is something that we see a LOT of women struggle with in perimenopause and menopause – which is why we made a cheat […]
To fast or not to fast – that is the question! Maybe you tried it before and it worked⌠until it didnât it. So did it really work? I doubt your intention was to lose weight and then stop or worse – gain it all back. In know there are a TON of health gurus […]
When we think about meal prep, I am sure the first thing you think of is food perfectly portioned out in containers for the whole week… And that sounds like a terrible time and is not realistic. Well, since the New Year is almost here I know everyone is going to be working on being […]
2024 is almost here and you know what that means: New Year's Resolutions… …and that most women are going to start tracking food with the goal of seeing how little they can possibly consume (again). Unfortunately, this is a fast track to failure and not getting results (at least not ones that last!) So today, […]
Are you guilty of deciding you want to lose weight and start tracking food in an app and just aim for as few calories as possible? This is a huge mistake. You are missing step number one, which is: "How do I know when to start?" Today, I talk about the 2 main seasons of […]
I know that as we approach the holidays we start to worry about a lot of things: -The way we look -Judgment from friends or family -The fear of being criticized -Giving and receiving gifts -Being ashamed or feeling guilty for indulging -Travel -Hosting -Avoiding gaining weight -And just a lot of stress in general […]
Today, I had the wonderful Coach Brittany (who is also a doula) on the podcast to chat about pelvic floor changes in perimenopause and menopause. We covered: -What the pelvic floor is -Pelvic floor changes and symptoms in menopause -Solutions -Exercises for the pelvic floor -Potential supplements to try To access our free pelvic floor […]
Have you ever been in a diet and things seem to be going well and then BAM progress seems to stall? Ahhh, the dreaded weight loss plateau. In today's episode, I cover what a weight loss plateau actually is, how to assess if you are, in fact, in one, and what to do about it! […]
We are officially in December and that means a lot of you are in your, "Screw itâI will start in January" mindset. But do you really want to gain 5-10 pounds and then bust your butt until the end of March just to end up exactly where you are now? Probably not. In today's episode, […]
Today, it was my absolute pleasure to have my friend Nick Ross on the podcast. I first saw Nick when he spoke at a conference I was at and his story was more than inspirational. He shares his story of when he hit rock bottom, his cancer diagnosis, and how it completely changed his life […]
Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH. Unfortunately, that is going to happenâit is inevitable. I am on crutches as we speak. Since we know that this stuff is inevitable, I am here today to help you: 1 – avoid injuries and sickness […]
Are you trying to "eat less" and exercise more in order to lose fat, but now that you're in perimenopause or onward your body isn't working the way you're expecting? Are you restricting foods, exercising endlessly, and not seeing ANY progress on the scale, or GOD FORBID, things are actually going in the OPPOSITE direction […]
Hormonal imbalances ABSOLUTELY influence your ability to lose weight! In today's episode, I cover: -The 4 biggest NATURAL hormonal disruptors and how to address them -The 4 most common chemical hormonal disruptors and how to avoid them If you want to get your calories calculated for FREE book a call to do so here – […]
Are you struggling with bloating and bowel movements since perimenopause? Or maybe your symptoms got worse? It turns out, estrogen has a LOT to do with it! On today's episode I am going to cover: -How your digestive system actually works -What the most common gut health issues and symptoms are -How perimenopause and menopause […]
Today, I had the pleasure of having Mr. Jason Phillips on the podcast! Jason has been active in the fitness industry for nearly 2 decades. After overcoming anorexia, Jason went on a mission to create impact at the highest level. This journey led him to becoming the most sought-after nutrition coach in the space, as […]
Why is it so darn hard to lose weight once we hit perimenopause and menopause? It all comes down to our metabolism! In this episode, I cover: -WHAT metabolism is -WHY metabolism slows down in menopause -HOW we can get our metabolism back up I mention a lot of links to other podcasts and videos […]
Did you know that improper pre and post-workout nutrition in menopause could be the reason you aren't seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you aren't seeing results! Shocking, I know! In this episode, I cover: -Why we need […]
Today, I had the pleasure of having Sal Di Stefano from Mind Pump on the podcast. Sal is one of the most sought-after experts in fitness and health with his effective, grounded, and easy-to-understand style of communication. He has been on hundreds of top podcasts and frequently speaks at trainer and health practitioner events. His […]
Did you know the way you THINK can actually influence our hormone balance, which can then influence our body composition?! This is why mindset is SO important to address when it comes to hormone health, ESPECIALLY in perimenopause and onwards in our health and fitness journeys! In this episode, I cover: -Different types of mindsets […]
According to a study in the London Journal of Medicine, people gain the most weight starting at the beginning of October (what some people would argue is the "start of the holiday season") and that weight gain peaks after New Year's. And what's more, that weight you gain during the holidays takes an average of […]
Can I hit my protein on a plant-based diet? This is such a common question that slides into my messages on a regular basis! And the answer is yes… But it takes some planning. The other question I get is how to transition into a more plant-based diet. I figured the best person to help […]
Today, I had the pleasure of having one of Coach Beth's clientsâGinaâon the podcast. We recorded this podcast together on October 3rd, which marks exactly 1 year from the day we first spoke and she made the decision to change her life. Gina came to us with poor sleep, some chronic health conditions, poor energy, […]
Do any of these sound familiar since you started your perimenopausal journey: Putting the milk in the cupboard and the cereal in the fridge? Walking into a room and forgetting what you're there for? Stumbling over your words? Feeling irritable, moody, and snappy? Feelings of anxiety and depression? Losing the joy of doing the things […]
Exercise only accounts for 10% of your calories out in a day! TEN PERCENT! On the other hand, your BMR (basal metabolic rate, aka, how many calories your body burns at rest) accounts for 40-60% of your calories out in a day. So, do you really think you need to be focusing on calories burned […]
So… you want to make some changes in your life. Naturally, you start to research and learn as much as you canâbut then you get overwhelmed with all the information. You start to make a plan, but it just isn't quite perfect. So you plan and research and plan and research but you never actually […]
Today, we are talking all about PCOS because 20% of women have it but only 3/10 of women with it actually get diagnosed! I cover what PCOS is, the symptoms of each type (yes, there is more than one!), and treatment optionsânot to mention what happens when you start going through menopause! Additionally, we have […]
It was my absolute pleasure to interview one of my idols in the fitness space: Adam Schafer, one of the hosts of Mind Pump. Adam has been in the health and fitness space for a long time, working with more than a thousand individualsâand I personally have been listening to their podcast since its inception. […]
Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause! We cover: Why focusing on building muscle is more effective at fat burning than cardio/HIIT Productive lifting/lifting with intention (not just trying to burn calories) Non-productive lifting/weight on the bar over […]
Almost 500,000 women get hysterectomies each year! That is a LOT… Yet I feel like we know almost nothing about them! Today, I am joined by assistant coach Brittany, who is not only a women's nutrition coach and personal trainer BUT also a birthing doula! Not only do we talk about hysterectomies, surgical menopause, possible […]
I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a LOT: What to do when your program gets boring How to stay accountable to yourself How to take responsibility over your health to empower you and allow you to really live Breaking down why "they […]
I had the pleasure of having our on-staff gut health expert on our podcast today: Coach Hannah! We wanted to talk about the gallbladder becauseâshockinglyâso many women have issues with their gallbladder once they hit perimenopause AND many women have had it removed. Additionally, when our gallbladder isn't working properly (or is absent) it can […]
Lack of sleep is making you FAT… …ESPECIALLY if you are in perimenopause or menopause. "Great, Stephanie! But there is no way I can get to bed earlier." Well here's the good news: While that would help, improving the quality of sleep is even MORE important! In this episode, I talk about how sleep is […]
How much do you hate that you get partway through your health and fitness journey and then you quit or something comes up? Or when you get to your health and fitness goal just to gain all the weight back? This is a common issue we see in a lot of womenâthey haven't developed the […]
Today I had the pleasure of having my friend Andrew Coates on the podcast! He is a personal trainer and online coach who promotes strength for everyone. Andrew writes for popular fitness publications including Men's Health, Muscle and Fitness, T-Nation, BarBend, Generation Iron, and Kabuki Strength. He is a speaker at events all over North […]
Cortisol gets a really bad rap, but it is a VERY important hormone. It's just when we let it get out of control (*cough cough* which is most of us) that we start to experience a ton of issuesâincluding weight gain around our middle. Cortisol is like the puppeteer that controls literally all the other […]
SUPPLEMENTSâare they worth the hype? Will they actually do what they say they do? Which ones should I take? What about collagen? I go over ALL of this and more on today's podcast. We also have a free guide to go along with this, so if you want a copy of that just head to […]
We are all so excited when we start a fat loss phase… UNTIL we get to weeks 5-6-7 and start to feel a little less motivated, a little more tired, and typically a whole lot more hungry! But this isn't just due to motivation waningâit is actually your body trying to protect you through the […]
Who wants to look FIT and TONED?! I know I do! But what if I told you that eating low carb and doing your HIIT, cardio, and boot camp-style classes are actually making you 'SKINNY FAT'? I can almost guarantee that that's not what you wanted to hear… but the good news is that in […]
Today my wonderful husband joins me on the podcast to talk about how to achieve your goals and create habits that stick. Enjoying the process is a HUGE partâthe clients in our program who embrace the process and take it all in are always more successful and reach their goals more quickly. This is something […]
Pass the peach sangria! There is nothing I love more than sitting in the sunshine on a patio or at the beach with a glass of peach sangria! And I think we all know that alcohol isn't that great for us, BUT do we actually understand what it does to our bodiesâparticularly when we go […]
Are you struggling with bloating, constipation, diarrhea, abdominal pain and are starting to be scared to eat food? You are NOT alone! Today, I had the pleasure of having Coach Emma on the podcast to tell us about her experience with Ulcerative Colitis, and how she manages her gut health AND manages her weight. We […]
So, you want to lose weight… but here are two questions we need to answer first! Are you ready to cut your calories? And if you cut your calories starting today, are you going to see fat loss? PROBABLY NOT! I bet that is not the answer you were hoping for… In today's episode, I […]
Low progesterone FREAKING SUCKSâtrust me I knowâI have been dealing with this for a while! And unfortunately, it is something that is naturally going to decrease as we go through perimenopause/menopause… Lucky us! Progesterone has so many important roles in our bodies, including keeping us energized, controlling fluid retention, and weight control. So unfortunately, if […]
It might surprise you, but using a scale really isn't the best way to measure progress in your fat loss journey! How many of you let the scale take control of your emotions and self-worth? Too many of usâit definitely used to control mine! I had the pleasure of having coach Beth on the podcast […]
We cover a LOT in a short amount of time today! -What happens when you have been dieting for too long -What cortisol does to our bodiesâparticularly during menopause -What is a reverse diet and do you need one? -How to reverse diet -How to use our 'Simple Seasons' approach to fat loss in menopause […]
Anyone else hop on the scale and not see the number you want? It instantly puts you in a bad mood because "I'm doing all the things rightâwhy isnât it going down??" You then proceed to scrutinize yourself in the mirror. You nitpick at your perceived flaws, pinching the fat on your stomach, turning sideways […]
Does this sound like you? "Oops I had a piece of pizza â screw it I am just going to eat whatever I want for the rest of the day." "Tracking is overwhelming â I give up" "I haven't lost weight in 2 weeks â it's not working â I must be broken" Mindset is […]
When you think about wanting to lose a couple pounds, what is the first thing that comes to mind? For most, it is cutting out carbs. However, that may not be the best decisionâESPECIALLY if you are in perimenopause/menopause, are stressed, are not getting enough sleep, are active, eating low-calorie, or have thyroid issues! Today, […]
Does this sound familiar to you? You book a vacation and then for the 6-8 weeks (if that) leading up to it, you are crash dieting, cutting carbs, doing a ton of exercise, and being "really good". You have been depriving yourself of "fun" foods and being really strict… …and then you get to your […]
Did you know that once you hit perimenopause you are at an increased risk of developing thyroid issues?! Why does that matter? The thyroid is like your body's thermostat that decides how fast or slow your metabolism is (how many calories your body burns)âwhich is going to dictate your ability to lose weight! Today, I […]
Did you know that our ability to control our blood sugars starts to decrease as we go through perimenopause?! Lucky us! Estrogen is responsible for helping out with insulin sensitivity by helping shuttle the sugars in our blood to our muscle cells. When estrogen drops during perimenopause and onwards we see that not only does […]
Today, we're talking all things estrogen! We know that as we go through perimenopause and menopause our estrogen levels start to drop, which leads to a ton of hormonal symptoms (brain fog and hot flashes anyone?). But that's not the only thing that happens when estrogen drops… It makes building muscle harder, losing weight harder, […]
Welcome to the first episode of The Metabolism and Menopause Podcast! Today, I wanted to kick things off by explaining what perimenopause and menopause actually areâespecially since 1.1 billion women are expected to be in perimenopause by 2025! So it is incredibly important to understand what is actually going on in our bodies as females. […]
Our mission is to teach women about how their bodies change during the perimenopausal period (and onward) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again. There is no excessive restrictions, no taking out your favorite foods, […]
Microplastics are everywhere. Tiny fragments we canât see, taste, or smell and yet theyâve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is […]
Were you ever told you ask too many questions, feel too much, or laugh too loud? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with New York Times bestselling author Laura Munson to talk about her book The Wild Why: Stories and Teachings to Uncover Your Wonder. Laura reads from her fourth-grade journal, introduces us to […]
What if the changes you’re seeing in your body after 40 have less to do with doing more cardioâand more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]
đŠ Get Dr. Vonda’s insights Want to understand what’s happening in your body â and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity â the same way she speaks to her patients. Clear. Practical. No noise. đ Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&  What if your […]
Genitourinary syndrome of menopause (GSM) is the most undertreated condition of midlife â and one of the easiest to treat. In this solo episode, Dr. Mary Claire Haver breaks down the symptoms most women never connect to their hormones: vaginal dryness, painful sex, urinary urgency, getting up at night to pee, delayed orgasm, and recurrent […]
What if time isnât real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]
In this fascinating conversation, Dr. Fiona Lovely welcomes back Todd Shipman, a wellness entrepreneur and advocate for quantum technologies, to explore something that sounds like it belongs in a science fiction novel but is grounded in real physics: quantum entanglement. Todd explains how the 2022 Nobel Prize in Physics legitimized this field of research and […]
C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news â It’s not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer […]
How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and […]
Is bleeding on HRT normal? Itâs a common side effect that usually settles and thereâs often a simple explanation. Consultant gynaecologist Tony Chalhoub worked for years in a rapid-access clinic for postmenopausal bleeding and helped establish Newcastleâs accredited endometriosis centre. He shares how a health scare ofhis own changed the way he listens to patients. […]
Schaapjes tellen, nog eens omdraaien en toch maar even op je telefoon kijken: voor 1 op de 3 mensen duurt de nacht soms eindeloos. Hoe komt het dat we met zân allen zo slecht slapen? Wat kunnen de gevolgen zijn? En vooral: wat kunnen we eraan doen? In deze podcast zoeken Herte en Birte het uit met neurologe […]
What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, âThereâs no way Iâd put a woman on calories that lowâ⌠and then decides to try it herself? In this episode, Iâm joined by fellow coach Sarah Krieger, who had been watching my clients use my rapid fat loss approach […]
When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited Deb back to go deeper. Deb and I talk about how the stories we absorbed about aging (hello, Mrs. Roper's muumuu) shape how we […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]
(00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]
Should I stay or should I go? If youâre asking yourself âShould I get a divorce?â, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hits when the kids leave and an empty nest marriage […]
What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you’d done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn’t holding back. She asks Mel lots of questions, […]
Actor Will Mellor burst onto the nationâs screens as Jambo from Hollyoaks in 1995. Since then heâs tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father. He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and […]
Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice […]
In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]
In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]
Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]
Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]
Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]
In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5â10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]
What if the way you say âhelloâ is holding you back in life? This week, weâre revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]
Should you do cardio after strength training? How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gainsâor whether you need to eat more protein to see resultsâthis episode will help you look beyond the headlines. Letâs dive into the research on […]
đ¤CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!â đłď¸âĄď¸ âĄď¸In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on womenâs health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]
How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where itâs worth spending […]
đż Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and youâll hear about it before anyone else. Join the list â đĽ Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]
What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]
âď¸ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom âď¸ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomâ â â â â â The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]
What happens when breast cancer treatment ends, but youâre still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]
Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesteroneâspecifically what can happen when ovulation becomes less […]
What if the secret to a happier life isnât controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]
Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is âprobably benignâ and sent home without follow-up â this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]
Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]
Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when theyâre a sign of something […]
Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in womenâs health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]
That moment you want the ground to swallow you whole – weâve all been there! On this weekâs Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like sheâs carrying the weight of friends, family […]
How do you know if the person you love is âthe oneâ? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]
What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? IÂ explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]
On this weekâs Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]
Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian Welcome to Menopause Mastery! đż Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone? In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]
Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]
What if the UFO phenomenon isnât simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialikâs Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182âs Tom […]
You run (or bike or swim or hikeâŚ), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And youâve still gained 10 poundsâŚor more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]
What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]
Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]
What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]
Do you get more discharge than you used to? A fishy smell that wonât go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. Itâs […]
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]
