Arrrgghh! What do I have as a snack? Protein snacks ideas for midlife women

Midlife Mommas: A Girlfriends Approach to Life After Menopause

February 21, 2024 ∙ 30 mins
Episode 139

About

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients?
The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again.
In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??

00:00 Struggling with protein intake throughout the day.
04:20 Analyze meals to fine-tune your diet.
07:25 Protein snacks and turkey sauce for meals.
12:54 Portable snacks stabilize blood sugar and appetite.
15:28 Eating protein throughout day stabilizes blood sugar.
17:55 Moderation in fat intake without focusing on calories.
23:36 Prioritize health by eating and communicating well.
24:14 Agreeing on time for dinner, dealing with waiting.
27:22 Use fat source, add spices, enjoy yummy.


Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)
Meat Sticks
www.chomps.com
www.paleovalley.com

Protein shakes
www.truvani.com
www.fairlife.com

Stay Connected!
Amelia

Cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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Information

Podcast

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Episode

139

Date

February 21, 2024

Length

30 mins
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    00:01:03 Moving for daughter brings happiness and success.00:06:18 Beach activities, family dinners, and relaxation.00:09:48 Books on female scientist and gender roles.00:13:25 Book 2: Bright Creatures by Shelby Van Pelt. Octopus, emotions, relationships, mystery.00:17:47 Animal book set in Paris, easy read.00:21:35 Seeking spiritual books, recently read "Ruthless Elimination of Hurry" recommended by church.00:24:17 Near-death experiences explored […]

  • How to Start Nailing Your Habits and Goals with Dr. Christine Li

    00:01:27 Happy psychologist overcame chronic procrastination, helps others.00:03:19 Grad school stress led to illness, life changes.00:08:59 Helping people find joy and overcome obstacles.00:12:21 Imposter Syndrome affects women in the workplace.00:17:23 100 days of strength training, working so far.00:22:38 Don't worry about things before they happen.00:25:14 Still processing, reframing negativity, overcoming obstacles.00:28:15 Question, address, support, decide, […]

  • Becoming the Best You: A Journey to Midlife Empowerment

    When you reflect, what are the experiences that made you feel empowered? Having a baby? Moving to a new city? Getting a degree? Traveling? These are just a few suggestions to get you thinking. This is a powerful and uplifting episode as we discuss the things that make us feel empowered (and powerFUL). Often these […]

  • The Midlife Journey: Shifting Perspectives on How You See Yourself

    Sometimes we don't recognize ourselves, and sometimes we long for the woman we once were. Has this happened to you? Cam and Amelia discuss the dizzying time in midlife when we begin to shift our perspective from our 30-something self, to our beautiful, strong and confident midlife self. I say this with a little tongue-in-cheek […]

  • Midlife & the Mother-In-Law Club

    Cam and Amelia love to talk about relationships. We are all about maintaining healthy  boundaries & relationships. One special relationship that comes into play in midlife is being an in-law.  Some of you might have been dreaming of this since your children were little kids, but not me. It kinda snuck up on me. But […]

  • Core Work Benefits: Posture, Confidence, and Beyond!

    1, and 2, and 3, and 4…did you ever count like that when you did sit-ups?  I did and I can tell you  that not only was it NOT fun, but  it was not effective. What we know now, is that your core is NOT just your 6-pack muscles. The core encompasses a whole collection […]

  • Summer Foods for Better Health

    Boy, we should NOT sing! Ha! Ha! But we're on the brink of summertime and that is reason to SING! Most of us think of running through sprinklers, going to the beach, the smell of freshly cut grass and the sounds of children in summer. But summer is also time of tremendous bounty of fresh […]

  • Midlife Women's Guide to Upper Body Strength

    I'm strong to the 'finich', cause I eats me spinach…or so says Popeye. But the real reason we get strong is because we WORK for it. Today's episode is all about building those biceps and the rest of the upper body. Upper body strength is important for many reasons, not the least of which is […]

  • Anger: How to Get Past It

    Is righteous indignation your favorite negative emotion?Do you get a charge when you can triangulate against a 3rd party?Is it hard for you to relate to people when their values and priorities are different from yours? We all have a sense of self and "other". But when that gets in the way of showing empathy […]

  • Maintaining & Sustaining Intimate Relationships (Habits with Husbands)

    If you've made it to midlife….and you're married…you may wonder how these 2 things can coexist in harmony. I'm only half kidding. Maintaining a healthy intimate relationship with your spouse or partner can be hard. In this episode, we give you our top tips to do just that. This episode was inspired by a marriage […]

  • 100 Episodes, 100 Tips

    It's our 100th episode!  Time to celebrate!And by celebrate, I mean by bringing you the top 100 tips from the first 100 episodes of the Midlife Mommas podcast. If you've been listening very long, you know that Cam and Amelia drop truth bombs on the regular. There are sayings that show up virtually every episode like "You […]

  • How to Make Time for Health & Fitness

    I don't have time for that!How often have you said that?It's true; we are all busy; there are a million things to do and there are only 24 hours in the day.I've seen a saying that reads, "If you don't have time to tend to your health; your ill-health will rob you of both TIME and HEALTH….or […]

  • Getting Out of Your Comfort Zone

    Who thinks getting out of your comfort zone is easy? fun? necessary? In this episode of the Midlife Mommas, Cam and Amelia discuss Getting out of Your Comfort Zone. If you've been listening to us for very long, you know that we love to get out of our comfort zones….or do we?? A comfort zone is just […]

  • Taking a Break From Alcohol

    Cam and Amelia have both experimented recently with "taking a break" from alcohol.We know many things about alcohol: It's a great accompaniment to many foods It's a social lubricant There is a social "expectation" to consume We enjoy it! Some "facts" however, are questionable. We've been told for years that red wine is good for […]

  • Supplements & Timing: When & What Should I Be Taking?!

    Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food? If you answered […]

  • Controversial Nutrients

    What is a controversial nutrient? GMO-crops Foods with preservatives and additives "Food-like" substances Foods with unproven or sketchy benefits Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and […]

  • Food: When We Eat for Emotional Support

    Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping? This is hard. Let's face it. Food is a […]

  • How to Eat More Protein for Better Health

    Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.This episode is a reminder of how important protein […]

  • The 4Ws of Midlife Fitness

    It's the 10-week checkin! How are you doing? 2023 is about 10 weeks old, and we want to check in with you to see how your health and wellness journey is going. 10 weeks is just about the time it takes to find real commitment or sort of come off the rails. We're here to […]

  • Asking For Help: Easy or Difficult?

    Are you embarrassed to ask for help? Are you afraid you're going to impose on someone else? Or is asking for help second nature to you? Women are born nurturers. This often manifests in a need to be all things to all people. But what happens when we get overwhelmed? Cam often tells us, "You […]

  • Adaptogens: What Are They? How Can They Help?

    Adapto-WHAT?Many people may not know about adaptogens. They are supplements that adapt to what you need. We most often think of them in relation to managing stress. Taking adaptogens, such as Holy Basil, Rhodiola and Ashwagandha help your body manage stress. They can give you energy when you are lagging, improve your mental acuity and […]

  • Midlife Hangovers: From Alcohol, Food, & Emotions

    Ugh. I feel awful!What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers. Food comas Emotional hangover And of course the ones induced by alcohol consumption Hydration […]

  • Work: What Does That Mean in Midlife?

    Work. Ugh. For some it's a necessary evil; for others it's their life's passion. We all have different attitudes about work. In this episode, we explore these attitudes, and how they affect midlife. Whether you have worked for the same company for 30 years, or you are a self-made entrepreneur, work affects your daily life. […]

  • Technology in Midlife: The Good, Bad, & Ugly

    Technology is a double-edged sword. It's a tremendous help (remember life without GPS?) but it can also be a source of frustration or a tremendous time-suck. What's your attitude about technology?In this episode, Cam and Amelia explore their attitudes about tech and how to retain a healthy relationship with it. We talk about how our […]

  • Fear: Could this be an opportunity for midlife growth?

    Note: This episode was inspired by one of our fabulous listeners!Have you ever avoided an action, a person or a task because you were afraid? I think all of us do this once in a while. The truth of the matters is that we all are afraid of something. But is fear holding you back […]

  • How to Do 'Cardio' in Midlife

    Cardio: cardiovascular exercise. We've heard it our whole adult lives: "Get your Cardio in!" In the 1980's and 90's, we cardioed ourselves to death. Whether Jane Fonda-ing, running or crossfitting, we were all in for ALL of it! In fact, truth be told, many of us overdid it. We didn't completely understand the value of […]

  • How to Get Better Midlife Sleep

    If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole […]

  • Your Midlife Health & Fitness Journey in 2023

    FREE Workshop Replay:4 Key Elements to Fitness After 45 Get the replay HERE. Watch before Jan. 8th. It's a New Year! Do you set New Year's resolutions? Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version […]

  • Looking Back on 2022

    4 Key Elements to Fitness After 45FREE WORKSHOP: Jan. 3rdSign Up HEREWatch the replay before Jan. 8th. Welcome to the end of 2022! Did you learn anything this year? WE DID!Join us for a short walk down memory lane as we discuss what we learned in 2022! We even give you some tools to perform […]

  • Starting Over in Midlife: Taking Risks That Get You Out of Your Comfort Zone

    What's your risk tolerance? Many people feel less able to make scary decisions in midlife. The truth of the matter is that it's Your Time to Shine! Cam says, "Midlife is the perfect time to shake things up! It's a time of rebirth.  This episode takes a look at our fears and anxieties around big […]

  • 4 Midlife Myths to Let Go Of

    Bone Broth LatteTwo servings2 cups bone broth1/4 t ground ginger1 pinch turmeric 1 pinch cayenne pepper1 pinch black pepper1 T grass-fed butter or gheeOptional: cream or coconut cream to taste, collagen peptides for extra protein, savory toppings like fresh herbs, chopped green onion, red pepper flakes, sea salt, etc Heat over medium heat, until combined. […]

  • The Truth about Sacrifices in Midlife

    If you've made it to midlife, then you feel like you've made some sacrifices. Believe us, we know!This episode is all about sacrifice. As women, it's kind of the norm to sacrifice, right? What is at the heart of this belief? Societal expectations? Family norms and dynamics? Pressure on ourselves to perform? Do women sacrifice […]

  • How to Get & Stay Motivated: The Science of Motivation

    This time of year, it might feel difficult to stay motivated to do anything besides eat, shop and sleep. But the Midlife Mommas is here to help by showing you the HOW and the WHY on motivation. We all promise to do better, but sometimes it's to execute.Let's be clear. Motivation doesn't mean perfection. Effective […]

  • Is this Sabotaging Your Health? Sugar & the "Bliss Point" of Food:

    What is the "Bliss Point"? It sounds awesome, doesn't it? How can something described as blissful be so sinister? You will be shocked to know that food manufacturers have spent millions of dollars to discover the exact proportions of sugar, fat and salt to hook you like a big fish. The bliss point is the […]

  • Gratitude for Better Midlife Health

    We are SO grateful!  Thanks to everyone who follows the Midlife Mommas. We hope that we bring you tidbits that help you in your day-to-day life. We are sharing bits of our journey in hopes that it makes yours a little easier. This episode about gratitude. With Thanksgiving around the corner, it seems fitting right? […]

  • Seed Oils & Your Health

    Hey Midlife Mommas! We hope you are doing well and thriving. This episode of the Midlife Mommas podcast talks about seed oils and the nasty little secrets of the processed food industry. These oils, such as sunflower, safflower, canola, soybean, and grapeseed, are cheap and plentiful and carry a host of health concerns. We challenge […]

  • Fall Foods for Midlife Health

    It's FALL! Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things. In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, […]

  • How to Recover in Midlife

    Are you tired?  Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays? If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife…..but is it? […]

  • Midlife and Menopause

    It's Menopause Awareness Month! This week we are telling our stories. Who doesn't love a good story??We reinforce the fact that every woman's menopause journey is different. We give you a little taste of what our journeys were like. We each experienced the onset of menopause by different mechanisms and consequently, had some different symptoms. […]

  • Gadgets We Love & Use in Midlife

    Are you a Techie?  Many of us love gadgets; whether it's kitchen gadgets, biometric gadgets or iPhones, most of us utilize a tool that helps keeps us straight. Today we are talking about the gadgets we use. This actually came as a listener request, so ThankYou! You might be surprised to learn what are the […]

  • For Better Midlife Health, LOVE Your Liver!

    Liver health?? Sounds a bit unsavory, doesn't it? Welllll, your liver is a vital organ and it merits a conversation during midlife. What does the liver do? How can you nourish it? What harms it? How can you love it? I really hope you'll listen to this episode. Cam and Amelia try to sprinkle serious […]

  • Midlife Friendships for Health and Longevity

    "You've Got a  Friend!"All of us in midlife know this James Taylor song. I hope you all have friends.; I'm sure you do. Midlife is a great time to invest in friendships. Research shows that people who engage in social connections live longer, happier lives. We know that human beings are meant to live in […]

  • Midlife Self-care and Pampering: What's the difference?

    Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]

  • Your Midlife HPA axis: aka, Managing Cortisol

    What the heck is the HPA axis?? This week we're talking about the Hypothalamus-Pituitary-Adrenal axis. This is the group of glands that produce hormones or messenger chemicals in our bodies that regulate our response to stress. What this means in layman's terms is that we are talking about cortisol, our sympathetic nervous system and our […]

  • What do FEET have to do with Midlife?

    Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep […]

  • Listen to Your Body Talk: Biofeedback

    Hello? Anybody home? Is there anyone listening?What is your body trying to tell you? Are you listening?Today we are talking about biofeedback – those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong.Biofeedback is an easy, free way to gauge your body's […]

  • The Four Agreements in Midlife

    The Four Agreements Be Impeccable with your Word Don't take Anything Personally Don't Make Assumptions Always Do Your Best They seem basic and almost intuitive don't they? But on closer inspection, these are hard tenets to live by and not really supported by our culture. We are here to show you the ropes. We talk […]

  • Midlife Mindset: Resetting and Refueling After a Break

    Summertime is often considered 'break time' from habits…even healthy ones. What do you do to re-energize your health habits after a break? Sometimes it's hard. We know what we need to do, but getting the motivation and discipline to do it is another story. But don't throw in the towel! In this episode, Cam and […]

  • Midlife and the Anatomy of Hurry

    Hurry Up! We're Late! What is taking so long? There are a million reasons to be in a hurry. Why do we put ourselves through this misery? Traffic Deadlines Appointments Work pressures What happens when we're in a hurry? Stress Anxiety Sleep disruptions Multi-tasking Vitamin or mineral deficiencies We acknowledge that sometimes hurry is necessary, […]

  • What the Heck are Amino Acids?

    What the heck are amino acids?The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function. You know that Cam and Amelia are all about prioritizing protein. This […]

  • Hot Flashes! Revisited

    Resources:FREE 3-part live event- Begins July 21st!Register here- Making the Most of Midlife Books Mentioned:Amazon  Episodes Mentioned:Ep 39 Your Midlife Sex LifeEp 40 Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. […]

  • Midlife Summer Survival Guide

    Whew! It is hot!Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity…. well, let's just say it can feel like a sauna outside. So what do we change when it's […]

  • 5 Love Languages & Self-Care in Midlife

    How do you express love…to yourself? Originally published in 1992, Dr. Gary Chapman's book The Five Love Languages is world-famous and much acclaimed. Dr. Chapman's book sought to reinvigorate marriages and create stronger bonds between partners by teaching each individual to recognize how they wish to receive love AND how they express love. In this […]

  • Top 5 Most Downloaded Episodes-Happy 1 Year Anniversary!

    Happy Anniversary!! This is the 1-year anniversary episode of Midlife Mommas. Cam and Amelia are SO happy to be here and thrilled that you have chosen to go through this midlife journey with us. As we promised from the 1st episode, we bring you real-life stories with a dash of humor and a ton of […]

  • When Sh$t Happens-How to Pivot in Midlife

    Join us for this entertaining episode at Amelia's expense. Ok, really….Amelia had an eye-opening and life-changing experience recently when she got stuck away from home on a business trip. Thankfully, she pivoted and brought to life some really great tips for thriving in a world of change. These tips have been vetted by both Cam […]

  • Your Midlife Health and Wellness Journey: How & Where to Start

    Hey Y'all! We hope you are doing well. This week's episode is all about how to start or REstart your health and wellness journey. The framework is how Cam and Amelia found their way along the path to good health and wellness. We explain WHY we started our journeys and HOW we kept going. We […]

  • Biohacking through Midlife

    'Biohacking' is all the rage now. Do you know what it is? In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment). Cam […]

  • Prebiotics, Probiotics & Collagen, Oh My!

    We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by. We explain the difference between […]

  • Friendships After 50

    How has your approach to friendship changed in midlife? Friends are important at any age, but Cam and Amelia have found them especially important in midlife. We explore the differences between the relationships we had in our early adulthood to the ones we have now. Women love to be in community, but it's important to […]

  • GenX and Motherhood

    Guess what? If you were born between the mid 1960's and 1979, you are a Gen X'er! It's the week after Mother's Day and we are talking about all things motherhood. Whether you are a mother or are reflecting on your mother, we all have mothers in our lives who have affected who we are. […]

  • Acne in Midlife

    Ugh!  Why am I getting pimples at my age?? This question is almost as common as 'where did this spare tire around my midsection come from?'. There are many reasons for breakouts in midlife. Cam and Amelia cover some of the most common reasons and we tell you how we handle ours. This episode literally […]

  • Rest, Reframe, & Recognition to a Better Midlife

    Whoops! Sometimes we all need a reset. Join Cam and Amelia as we discuss some 'ah-ha' moments that led us to record the Three R's: Rest Reframing and Recognizing. I'm not gonna lie. This was a tough one. Realizing that we might be a little off kilter and that we might be going down a […]

  • Everybody Poops: What Your Momma Didn't Tell You

    Gals! I know this is NOT a fun or PC subject, but we must  talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about.  You should […]

  • From Gut Feelings to Overall Gut Health

    While similar to what it has been, your gut in midlife is changing. We are here to talk about the midlife gut and some of the changes that you can expect. In recent years, gut health has been all the rage in the health and wellness space. We want to demystify it. Gut health is […]

  • Chicken Soup for the Midlife Body and Soul

    Remember the book series 'Chicken Soup for the…'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement. Chicken Soup for the Midlife Body and Soul is meant to have you question what you […]

  • Morning Routines in Midlife: Make the Most of Your Day

    What does your 'morning routine' look like? What morning routine, you may ask. Some folks make mornings a mad dash, rolling out of bed, grabbing a cup of java, and running out the door. Others prefer a more leisurely approach, luxuriating in bed, slowing arising, meditating, and enjoying coffee while watching the sunrise. Most of […]

  • Midlife Sleep: Why it Matters & How to Get More of It

    Boy, is this important! As we've told you before, sleep is one of the pillars of health, a foundation, you might say. We care so much about sleep, that this is the 2nd time we've addressed it. The first time was June of 2021, (Listen HERE), and here we are again, just after the change […]

  • Managing Midlife Expectations: Letting Go of Our Vision of 'Should'

    This was a tough one. Talking about letting go of visions and embracing what IS, is never easy for us as women. But we must in order to give and receive JOY. What expectations are you holding on to because someone told you you should?How are you trying to control things outside of your control?What […]

  • Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions, women over 40,perimenopause, midlife

    This week we’re here to talk about hormone replacement or HRT. Many women experiment with various forms of hormone therapy, such as the use of birth control pills. We have both used this and other hormone replacement therapies and we are going to tell you our experience. We are not doctors and cannot tell you […]

  • Your Midlife Sex Life

    Turn down the lights,Turn down the bed…. Yep, we're going there this week. We're talking about your Midlife Sex Life. But don't worry, this isn't soft porn. This is real girlfriend talk about how our changing bodies and different brains affect our feelings about sex. Shifting hormones, changing body composition, hot flashes, and so much […]

  • Little Leaks from Coughing and Sneezing: The Midlife Pelvic Floor

    Have you ever had that little anxious moment….right before sneezing when you feared that you'd leak the slightest dribble of urine? It's a real concern for many women in midlife. We are here to discuss this difficult, embarrassing and very common subject. The first thing to know is that while common, this is not normal.  […]

  • Real-life Solutions for the Midlife Midsection

    Greetings Midlifers! We are so excited to bring you this episode. Midsection weight gain is a concern for many. The first time we addressed this subject was back on September 22, 2021, in an episode called Belly Fat, Insulin, and Midlife, so if you haven't listened to that one, check it out as well.  There […]

  • Coping in Midlife: Change is Inevitable!

    Are you still struggling a month into 2022?   We are!! Join Cam and Amelia as we talk real talk about life's struggles. We give you all the tools and do all the 'things,' but we, like you, still struggle. We hope you enjoy this real-life glimpse into our lives. But never fear! We close out […]

  • Caffeine and Alcohol in Midlife

    Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?' All of our systems, body, and mind, change in midlife. We've been […]

  • Loving Your Future Self-Gifts to Give Your Midlife Self: Part 3 of 3

    What could your today self do for your tomorrow self to show affection and self care? This week's episode is about using today to make tomorrow easier. How does one do that you might ask?First of all, love who you are right this minute. In fact, wrap your arms around yourself and give yourself a […]

  • Enjoy Your Current Self! Gifts to Give Your Midlife Self: Part 2 of 3

    If not now, when? In this 2nd part of our 3-part series on Gifts to Give Your Midlife Self, we discuss the present.How has your life changed in midlife? Are you finally enjoying yourself? Do you tell yourself that you'll enjoy life when you…..(fill in the blank)? Sometimes we set goals, and think, 'I'll be […]

  • Forgive Your Former Self! 3 Gifts to Give Your Midlife Self: Part 1 of 3

    We are SO excited to bring you this 3-part series to being 2021!We know Christmas is over but doesn't want more gifts? This series is 3 Gifts to Give Your Midlife Self: Forgive your former self Be present with your current self Prepare your future self This idea came from Jon Acuff, who hosts the […]

  • Midlife Themes of 2021: Looking back so we can launch forward

    Here's what we know:We aim to be 1% better every day! Join Cam and Amelia on a walk down 2021's Memory Lane. For many, it was a trying year. But we hope like us, you learned some things along the way. We hope you can grab onto the positives, the opportunities and to the hopefulness. […]

  • Midlife Travel: Tips for Day, Work, or Adventure Trips

    Did you pack enough underwear? Did you remember your contact solution? How about your vitamin D? What happens if your bed isn't comfortable? Did you pack your own pillow? We have lots of questions when we travel. Maybe we get a little anxious too. If you aren't a frequent traveler, there are many questions that […]

  • (False) Assumptions and Midlife-Using the Four Agreements to Navigate Life

    The human brain is programmed to assess situations as quickly and as easily as possible. In essence, it's programmed to be efficient so that energies can be used for more life-sustaining, or life-saving acts. This means that the brain oftentimes fills in gaps of information with assumptions. Many times these assumptions are correct, based on […]

  • Being the Child of Aging Parents in Midlife

    Boy, this is a tough one, y'all. If you are in a position to take care of an aging parent or are looking at this in the future, you will want to listen to this episode. This might not seem like a festive subject, but the Holidays are time when we think of family. Midlifers […]

  • Managing Expectations and Impulses Around Midlife Diet and Exercise

    This is a great episode, y’all. We recorded it before Thanksgiving and it got pushed back twice! 😊But I’m glad it did because as we get closer and closer to year’s end, it’s a great time to examine our priorities.Cam just got married. Amelia just started a new job. Starting new things is hard and […]

  • Take the Limits OFF Your Life

    How do we limit ourselves? What mindsets, attitudes, or belief systems are we holding onto that limit us? How would we think and act if we were assured success? This episode of Midlife Mommas is a mind-bender, and I mean that in the most positive way. Freshly off the Thanksgiving holiday, where we practiced gratitude, […]

  • Home for the (Midlife) Holidays: Handling Physical and Emotional Stress

    What does your Holiday Season look like? Are you the 'Norman Rockwell painting? We're not! Whether anticipating the Holidays leaves you feeling anxious, joyful, hopeful or excited, this is the episode for you! Cam and Amelia have a frank conversation about Holidays past and what we anticipate for this year. We talk about holiday travel, […]

  • Navigating Change in Midlife

    Is your midlife self experiencing change….besides the obvious, of course (hello, Menopause!) Are you becoming a Grandma, changing jobs, getting married, sending your last child to college? How are you feeling about all this change??  We are definitely experiencing change! Cam is getting married, and Amelia started a new job. Join us as we share […]

  • Reclaim Your Midlife Power

    Midlife Power – what does that mean? Sometimes in midlife, we can feel a little lost and out of control. This new phase of life is marked by empty- nesting and changes in our bodies. Many times our thoughts and feelings are changing as well. If we are not mindful and strategic about our attitudes, […]

  • Midlife and Blood Sugar: Cam's Experience with Levels

    What is a CGM?Why would you want to continuously monitor your blood glucose? Please join us for a Q&A about Cam's real-life experience wearing a continuous blood glucose monitor. Find out what brand she used and why. We cover: What is blood glucose? What is insulin resistance? What happens in midlife that makes us more […]

  • Midlife Myths about Menopause

    October is Menopause Awareness Month In this episode of the Midlife Mommas podcast…..Cam and Amelia tackle the Myths associated with Menopause. You know those terrible-awful things we assume happen to us during menopause? We are here to comfort you, educate you, and inspire you about this fabulous time called Midlife!! We debunk these popular beliefs […]

  • Less Stress in Midlife

    Who knew that there would be stress in Midlife? Did you know that your body doesn't distinguish between mental stress, physical stress, and emotional stress? Did you know that estrogen is our stress-fighting warrior? Stress can be defined as the fear or anxiety that comes with uncertainty. With our stress-fighting warrior declining, how do we […]

  • Packing Protein in Midlife

    Did you know that in midlife you lose 1% of lean muscle mass per year?Also, did you know that lean muscle mass helps you retain bone density (so you don't break a hip!) and helps with blood sugar control? Midlife is great time to concentrate on building lean muscle and one of the ways we […]

  • Caring for Our Skin in Midlife

    How does our skin change in midlife?How is midlife skin similar to pubescent skin? In this episode, Cam and Amelia talk about hormonal shifts that affect the skin, including sun damage, skin texture changes, and other skin concerns that occur in midlife. We unpack what treatments might be helpful as well as products to avoid. […]

  • Midlife Self-Care Using Alternative Therapies

    Who doesn't want to DETOX, relax and feel Whole? Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more! Do you have a […]

  • Belly Fat, Insulin, and Midlife

    High fructose corn syrup is a $3.6 billion industry in the US. But what is it?High fructose corn syrup (HFCS) is a sweetener made from corn syrup that is quickly converted to glucose. It is a cheaper alternative to sucrose, which is simple table sugar. What is HCFS in?  The short answer is just about […]

  • Midlife: Being the Moms of Grown-Ups

    Motherhood has many stages, but once you are a Mom, your life is forever changed. We worried about developmental milestones when our children were young; we fretted over schoolboy and girl relationships. We helped with school projects and looked forward to taking pictures at prom.But what happens when our kids grow up? What are the […]

  • Supplements for Midlife Women

    Cam and Amelia are all about a whole food existence. But sometimes, it is prudent and helpful to supplement a whole-food-based diet. Why you might ask? The relative density of nutrients in mass produced food has dramatically decreased over the past 50 years. The tomato you buy at the grocery store will not be as […]

  • Dr. Ellen, The Midlife Whisperer

    Join us this week for an empowering and helpful talk with Dr. Ellen, The Midlife Whisperer. Dr. Ellen is a registered dietician, a Ph.D. psychologist, and a mindful/self-compassion coach. She has a new book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. We tackle the difficult subject […]

  • Has Your Exercise Stopped Working in Midlife?

    Why is my exercise not working? Cam and Amelia explore how exercise methods and routines that worked in our 20's and 30's don't work in midlife. We explore the need for strength training. We examine what we need 'on board' to know if we are prepared to exercise for the day. We look at the […]

  • Midlife Women: Community or Competition?

    YOU are One in 400 Trillion!We are so unique that competition does not exist.     –Cam Join Cam and Amelia in an honest look at how we see other women. Most of us have a 'default' position. Some of us are aware of why we see other women the way we do. Maybe you […]

  • JOY in Midlife: Relationships! Part 3 of 3

    Midlife Relationships: What do we get out of them and what can we learn? If you are the sum of the 5 people you spend the most time with, what does that say? Have you taken inventory of your relationships? Do you have that one friend with which you share your daily life? Maybe another […]

  • Emotional JOY in Midlife: Part 2 of a 3-Part Series

    Exploring the Mental, Emotional and Spiritual aspects of JOY in midlife!In the last episode, we talked about finding JOY in your physical body and in your physical surroundings.In this episode, we cover a lot of ways to find joy in your emotional, mental and spiritual space. Take inventory: How are you feeling about your emotional, mental […]

  • Off Your Plate: Physical JOY in Midlife: A 3-part series

    What brings you Joy in Midlife? Join us on a 3-episode journey as we discover how to find joy. The first episode in this series explores the physical: your physical body & your physical space. Take inventory: what is servicing you and what can you let go of? We use the principles of the Wheel […]

  • Brain Fog in Midlife

    Find yourself scratching your head, wondering what you did with your keys? Ever walked into a room and can’t remember why you went in there? Many of us have experienced brain fog in midlife. Join Cam and Amelia as we explore why this occurs, give you some funny stories of our own experiences and give […]

  • Self-Care in Midlife

    What is self-care in midlife? Self-care is all the rage, but what does it really mean, and how is it different now, in midlife, then in our 20's or 30's? Join Cam and Amelia down the beautiful road of self-care. Learn why we resisted it, what it means to us, how we prioritize it and […]

  • We Met on Instagram: The Story Behind Midlife Mommas

    BONUS EPISODE ALERT! We get this question all the time, 'How did the 2 of you meet?' I know; it sounds like a silly line from a Rom-Com but people really want to know. Cam and Amelia have amazing 'on-mic' chemistry, so we're here to tell you our story. It might not be as glamorous […]

  • You Are More Than a Number in Midlife

    Do you have a favorite number? What number(s) haunt you?Our culture is inundated with a need for metrics. How do you cope with evaluating yourself according to a number? It starts at birth. Babies fall into certain percentiles with respect to weight, height, and head circumference. We add on to the notion of 'worth by […]

  • Leftovers-Ways to repurpose them

    What do you do with leftover food? In this age of rising costs and low-quality food, it is NO time to waste. Join Cam and Amelia as they discuss their favorite ways to repurpose leftovers. We cover everything from salads to soups to scrambles. Learn how to expand leftovers to make a whole other meal […]

  • Sleep in Midlife

    Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold. In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions. We talk about your hormones, sleep space, nighttime routine, and other things that affect […]

  • Midlife means Hot Flashes!

    85% of women have hot flashes. They are generally accepted as part of midlife. However, there is a reason for hot flashes and ways to deal with them. In this episode, we unpack WHAT hot flashes are, WHAT triggers them and WHAT you can DO about them. Hot flashes can start as early as late-30’s […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we’ll explore a wide range of topics, including relationships, cooking, hormone […]

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