Episodes
Strong Bones in Menopause with Rebekah Rotstein
October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]
104 | Why Your Metabolism Slows After 40 (And How to Speed It Up!)
Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body […]
150: Cracking the perimenopause code with Jessica Barac
Send us a text Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain […]
#145 – Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how […]
96 | How to Lose Weight and Feel Great in Menopause
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]
87 | 7 Benefits of Using a Vibration Plate During Menopause
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you’re working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a […]
#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]
Part 1: Are you eating enough and running on fumes?
A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You […]
165 The Experts in Menopause Weight Loss with Rob Birkhead
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role […]
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife […]