Aflevering 20 | Waar waren we gebleven?

Opvliegend Wild

March 10, 2026 ∙ 42 mins

About

Gasten: perimenopauzale meiden Anja De Geyter, Daphné Bomans en Katja Retsin.

Presentatie: Katja Retsin

Co-hosts: Daphné Bomans & Anja De Geyter

Redactie: Katja Retsin & Anja De Geyter

Productie: Ietsindemedia BV

Opnamestudio: Chez Daphné

Montage: MegaKatja

Held zonder cape: Jan Schepens

Mail ons op opvliegendwild@gmail.com 

Instagram @opvliegendwild

Surf & turf: /

🎙🔥 Disclaimer: Opvliegend Wild is onze persoonlijke podcast over de perimenopauze. We zijn geen dokters of experts, eerder drie meisjes die samen hun weg proberen uit te vogelen in de soms verwarrende wereld van vapeurs en mood swings. Ben je dus op zoek naar medisch, diepgaand advies, dan raden we je graag aan om een professional te raadplegen. Zoek je wat lichtvoetige humor en begrip over dit onderwerp, dan zit je goed. Verwacht dus geen perfectie, wel eerlijke gesprekken, wat gegiechel en af en toe een ferme brain fog. Per slot van rekening zijn we allemaal opvliegend wild.

Information

Episode

20

Date

March 10, 2026

Length

42 mins
  • Aflevering 20 | Waar waren we gebleven?

    Gasten: perimenopauzale meiden Anja De Geyter, Daphné Bomans en Katja Retsin. Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: Chez Daphné Montage: MegaKatja Held zonder cape: Jan Schepens Mail ons op opvliegendwild@gmail.com  Instagram @opvliegendwild Surf & turf: / 🎙🔥 Disclaimer: Opvliegend Wild […]

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    Gast: Cath Luyten – TV-gezicht, reportagemaakster en auteur. Realistische optimist met wanderlust,  ervaren reisleidster in midlife mysteries, mama van Bill & Jools, en verloofde van Eshref. Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: mom+ in Merelbeke Montage: MegaKatja Helden zonder cape: […]

  • Aflevering 18 | De pittige tango tussen brein en eierstokken

    Gast: Inge Delva – menopauze-coach (een échte), yogatherapeut, midlife bliss expert, oprichtster van het platform Second Spring en auteur van o.a. het boek ‘Ik wil mij terug’. Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: Casa Daphné Montage: MegaKatja Helden zonder cape: […]

  • Aflevering 17 | Mannen hebben ook een cyclus

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  • Aflevering 16 | Iedereen wil oud worden maar het niet zijn

    Gast: Leen Steyaert – succesvol auteur, voedingsdeskundige, naturopaat en menopauzepionier. Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: mom+ in Merelbeke Montage: MegaKatja Helden zonder cape: Jan Schepens Mail ons op opvliegendwild@gmail.com  Instagram @opvliegendwild Surf & turf: www.siris.be – by Leen Steyaert www.momplus.be  […]

  • Aflevering 15 | Round-up van een Opvliegend Wild Jaar

    Gasten: wijzelf Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: Casa de Daphné Montage: MegaKatja Helden zonder cape: Ilse Himschoot, Sammy Merayah & Jan Schepens Mail ons op opvliegendwild@gmail.com  Instagram @opvliegendwild Surf & turf: www.momplus.be 🎙🔥 Disclaimer Opvliegend Wild is onze persoonlijke […]

  • Aflevering 14 | Onze hormonen, een schone puzzel

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  • Aflevering 13 I In goede en menopauzale dagen

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  • Aflevering 12 | De Poort naar Totale Bevrijding

    Gast: Ingeborg Sergeant – zangeres, actrice, presentatrice, zon, zen & yoga, charme en charisma, feel good & fijne vibes Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: Live opgenomen tijdens het Menopauze 360° Congres, georganiseerd door Insentials en Shinncare Montage: MegaKatja Helden […]

  • Aflevering 11 | Trap niet in de val van het diëten

    Gast: Anntje Peeters – auteur, kruidenvrouw op hoge hakken, en voedingscoach. Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: El estudio de Daphné Montage: MegaKatja Helden zonder cape: Ilse Himschoot, Sammy Merayah & Jan Schepens Mail ons op opvliegendwild@gmail.com – www.opvliegendwild.be Surf […]

  • Aflevering 10 I Je mag je slecht voelen tot 11u de dag erna

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  • Aflevering 9 | #wezijngéénparagraaf

    Gast: Sofie Peeters – journalist, regisseur, storyteller, en auteur van “Het vrouwenlijf en wat we er niet over weten” Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: El estudio de Daphné Montage: MegaKatja Helden zonder cape: Ilse Himschoot, Sammy Merayah & Jan […]

  • Aflevering 8 | Minder moeten en meer mogen

    Gasten: Adeline De Wilde & Bénédicte De Jaeger van Mom+, een expertisecentrum voor vrouwen Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: Op locatie bij Mom+ Montage: Ilse Himschoot – www.depodcastexpert.be Helden zonder cape: Ilse Himschoot, Sammy Merayah & Jan Schepens Mail […]

  • Aflevering 7 | Ik ben een man in een volgend leven

    Gast: Sasha Rosen, muzikaal menomeisje Presentatie: Katja Retsin Co-hosts: Daphné Bomans & Anja De Geyter Redactie: Katja Retsin & Anja De Geyter Productie: Ietsindemedia BV Opnamestudio: El estudio de Daphné Montage: Ilse Himschoot – www.depodcastexpert.be Helden zonder cape: Ilse Himschoot, Sammy Merayah & Jan Schepens Mail ons op opvliegendwild@gmail.com – www.opvliegendwild.be 🎙🔥 Disclaimer Opvliegend Wild […]

  • Aflevering 6 I Sheila wie?

    Een Opvliegend Wild zonder Daphné en Anja maar by popular demand met musicalster Martine de Jager. Zij was al eens te gast in Aflevering 2, nu al een classic. Katja en Martine hebben het over natuurlijke supplementen waaronder shilajit. 

  • Aflevering 5 | Alles is frequentie

    Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

  • Aflevering 4 I I wish I was an orca …

    Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

  • Aflevering 3 | Ik had er altijd een uitleg voor

    Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

  • Aflevering 2 | Gewoon ff inhouden

    Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

  • Aflevering 1 | F*ck de menopauze

    Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

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    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

Opvliegend Wild

Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

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