89 – The six lifestyle changes that support your hormones and health

The Dr Louise Newson Podcast

August 4, 2026 ∙ 35 mins
Episode 391

About

Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together.

This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health.

Together they discuss why lifestyle medicine is grounded in evidence rather than wellness trends, why preventing disease should be just as important as treating it and how small, sustainable lifestyle changes can reduce inflammation, improve symptoms and lower the risk of future disease. They also explain why hormones are often the missing piece that enable women to make positive lifestyle changes in the first place.

Louise and Clare discuss:

  • Why hormones and lifestyle medicine should work together, not be seen as alternatives
  • The six pillars of lifestyle medicine and how they support women’s health
  • Why reducing inflammation is key to preventing chronic disease
  • How nutrition, strength training and sleep become even more important during menopause
  • Why personalised care is more effective than a one-size-fits-all approach


This episode is an empowering conversation about taking control of your health, understanding how hormones and lifestyle work together and discovering the small changes that can make a meaningful difference to both your quality of life and your long-term health.


LET'S CONNECT

👉 Subscribe on YouTube

https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉   Instagram

https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉 LinkedIn

https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉   TikTok

https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉 Spotify

https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

LEARN MORE

👉 Download mybalance app

https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉 Order my new book

https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

👉  Speak to Newson Clinic

https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion

👉  Visit my website

https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

 

Information

Podcast

The Dr Louise Newson Podcast

Episode

391

Date

August 4, 2026

Length

35 mins
You may also like

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

The Henpicked Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

Health & Fitness Medicine

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

Health & Fitness Medicine

  • 89 – The six lifestyle changes that support your hormones and health

    Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together. This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health. Together […]

  • 88 – Endometriosis, surgical menopause and getting the right hormone treatments

    Having your ovaries removed causes an immediate menopause, yet many women are still told to simply ‘see how they get on’ afterwards. This week, Dr Louise Newson is joined by Laura Daly, who shares her experience of surgical menopause at the age of 37 following treatment for severe endometriosis. Having seen first-hand how hormonetreatment transformed […]

  • 87 – When motherhood changes your brain: the missing role of hormones Laura Guckian

    Becoming a mother is often described as the happiest time in a woman’s life. But for many, it can also be the hardest. In this week’s episode, Dr Louise Newson is joined by Motherhood Coach, Maternal Mental Wellbeing expert and Founder of Mind Mommy Coaching, Laura Guckian, who shares her deeply personal story of severe postnatal mental health difficulties that […]

  • 86 – How hormone treatments, including testosterone, reduce future diseases

    Hormone treatments are often seen as a treatment to help with symptoms, but many clinicians still do not understand how they can improve our future health too. This week, Dr Louise Newson is joined by physician, endocrinologist and longevity expert Dr Florence Comite to explore why balancing hormones is about far more than managing symptoms. […]

  • 85 – Why being healthy feels so hard, and how to change it

    We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health […]

  • 86 – Why so many women stop feeling like themselves Elinor Wilde

    Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and […]

  • 84 – Why so many women stop feeling like themselves Elinor Wilde

    Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and […]

  • 83 – Why are women still leaving work because of their hormones?

    We’re losing experienced, talented women from the workforce because hormonal symptoms are still being overlooked, misunderstood and too often left untreated. In this episode, Dr Louise Newson is joined by Dr Mecky McNeil, a former GP and health educator who is leading work to improve understanding of hormones and menopause in workplaces across Europe. Having […]

  • 82 – The hidden link between epilepsy and hormones

    For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role. In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together […]

  • 81 – The hormone confusion that’s affecting millions of women

    What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

    For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • 76 – Why migraine is so much more than a headache with Dr Eli Sader

    Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”. In this episode, Dr Louise Newson is joined by neurologist and migraine specialist Dr Eli Sader to explore what migraine really is, why it happens and why it affects so much more […]

  • 75 – Can technology help us live healthier for longer?

    We often talk about living longer, but what about living better? In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the difference between lifespan and health span, and why the future of healthcare needs to focus on preventing disease rather than simply treating it. They […]

  • 74 – The case for hormones: choice, health and longevity

    For decades, women have been told to fear hormones. But what if understanding them is one of the most important steps you can take for your current and future health? In this episode, Dr Louise Newson is joined by South African GP and functional medicine specialist Dr Mary Atkinson to discuss the vital role hormones […]

  • 73 – Hormone treatments after 70: why you don’t need to stop

    So many women are wrongly told they need to stop taking hormone treatments when they reach a certain age, yet there is no evidence-based age limit for natural hormone treatments. In this episode, Dr Louise Newson is joined by Paula Keats, who has been taking hormone treatments for 33 years and is still benefiting from […]

  • 72 – ADHD in women: the hidden role of hormones

    Why are so many women only discovering they have ADHD during perimenopause? In this episode, Dr Louise Newson is joined by wellbeing coach, author and host of the ADHD Women’s Wellbeing Podcast, Kate Moryoussef, for an important conversation about ADHD in women and the often overlooked role hormones can play. Kate shares how she was […]

  • 71 – What’s your skin telling you about your hormones?

    So many women notice changes in their skin and hair duringtimes of hormonal change, yet hormones are rarely discussed as part of the conversation. In this episode, Dr Louise Newson is joined by consultantdermatologist Dr Sajjad Rajpar to explore the powerful relationship between hormones, skin health and ageing. Together they discuss why the skin is […]

  • 70 – How perimenopause can really impact you and your partner

    What happens when women finally realise they’re not “going crazy”, but experiencing hormonal changes? In this episode, Dr Louise Newson is joined by comedian and content creator Matt Hyams, whose viral social media videos about perimenopause have resonated with millions of women around the world. Together, they discuss the reality of living throughperimenopause, why so […]

  • 69 – How hormone treatments can prevent disease

    Why do we wait for people to become ill before we help them get better? In this episode, Dr Louise Newson is joined by GP and preventative health specialist Dr Harpreet Sood for a conversation about why healthcare needs to move beyond firefighting disease and towards a more proactive, personalised approach. Together, they discuss the […]

  • 68 – Testosterone: Why is it so hard to access?

    Why are so many women denied testosterone? In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many women are still being denied treatment that could transform their lives. Drawing on both personal and clinical experience, Louise and Susan discuss the […]

  • 67 – The Power of Hormones

    Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why women’shealth has been misunderstood for decades. Together, they discuss the stories and research behind the book, from the origins of HRT and […]

  • 66 – PMDD and mental health: what’s really going on?

    What if severe changes in your mental health were being driven by your hormones? In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and deeply personal experience of living with premenstrual dysphoric disorder (PMDD). Despite being in medical training, Isabella struggled for years with severe […]

  • 65 – The truth about food and health with The Happy Pear

    What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]

  • 64 – Estrogen: separating fear from fact

    Why are so many women still being told estrogen is dangerous? In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around hormones took hold and why it persisted for so long. They also revisit the evidence behind the Women’s Health Initiative and […]

  • 63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

    What happens when you know something isn’t right, but no one will listen? In this episode, Dr Louise Newson is joined by Laura Dallison, who shares her experience of navigating hormonal changes while living with a physicaldisability. After a spinal cord injury, Laura began experiencing symptoms including brain fog, insomnia and recurrent infections, but was […]

  • 62 – How hormones change your brain – Dr Jay Jagannathan

    What if the symptoms women are told are down to stress or hectic lifestyles are actually coming from hormone changes in the brain? In this episode, Dr Louise Newson is joined by board certified neurosurgeon, Dr Jay Jagannathan, for a fascinating and eye-opening conversation about the role hormones play in brain health. They explore what’s […]

  • 61 – Living with untreated urinary symptoms

    In this episode, Dr Louise Newson is joined by Penny Pijnenburg for a powerful conversation about genitourinary syndrome , a condition that affects most women but is still rarely talked about. Penny shares her experience of living with severe symptoms for more than 14 years before realising they were linked to perimenopause, and the frustration […]

  • 60 – Liz Earle on how to age well

    In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change. Drawing on the science behind her new book How to Age, Liz explains how factors like hormones, inflammation, circadian rhythm and even light exposure influence […]

  • 59 – Can you start HRT after 60? What the evidence shows

    So many women are denied hormone replacement because they are told they are “too old”. In this special solo episode, Dr Louise Newson explains why this is wrong. She covers what happens when hormone levels stay low as women age and why this long-term deficiency affects everything from cardiovascular health to bone strength and cognitive […]

  • 58 – ADHD and the gap in hormone care for women

    What happens when a woman is finally diagnosed with ADHD, only to be blindsided by perimenopause making everything harder? In this episode, Dr Louise Newson is joined by Sarah-Jane Ayers for a powerful and deeply personal conversation about ADHD, perimenopause and the devastating impact hormonal changes can have on mental health. Sarah-Jane shares her experience […]

  • 57 – Bleeding on HRT: what’s normal and what’s not

    In this episode, Dr Louise Newson is joined by consultant gynaecologist Mr Osama Naji for a reassuring and practical conversation about one of the most common concerns women have when starting HRT, bleeding. Together, they explain why bleeding can happen, when it is a normal response to changing hormones and when it may need further […]

  • 56 – Why confusion around contraception and hormones is failing women

    In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits. They discuss the ongoing fear and misinformation surrounding body identical hormones, the confusion with synthetic hormones used in contraception and why this is leaving […]

  • 55 – HRT, breast cancer and the real risks of not taking hormones

    In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including Bioidentical Hormones 101. Together, Louise and Jeffrey challenge some of the biggest myths surrounding hormone treatments, including the long-standing fear around […]

  • Bonus: Menopause at 10 years old

    In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovarian function at just 10 years old following surgery for large dermoid cysts, and the long-lasting impact this had on her physical […]

  • 54 – Menopause at 10 years old

    In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovarian function at just 10 years old following surgery for large dermoid cysts, and the long-lasting impact this had on her physical […]

  • 53 – Rosie Viva on bipolar disorder, hormones and mental health

    In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely Normal and Totally Fine. Rosie shares her journey to diagnosis in her early twenties, the challenges of being misunderstood, and the reality […]

  • Bonus: When hormones are missed in mental health

    In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health. Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood […]

  • 52 – Why psychiatrists must start thinking about hormones

    In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.   Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]

  • 51 – A man’s guide to menopause

    In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You)” Louise and Joe explore how hormonal changes during perimenopause and […]

  • 50 – Testosterone and breaking the stigma

    In this episode, Dr Louise Newson is joined by urologist, educator and hormone health advocate Dr Kelly Casperson to challenge some of the most persistent myths surrounding testosterone and women’s health. Drawing on both clinical experience and scientific evidence, they explore why testosterone is not just a “male hormone”, but an important hormone for women […]

  • 49 – Endometriosis, dismissal and the fight to be heard

    In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condition affecting one in ten women that remains widely misunderstood, under-recognised and frequently dismissed. Together, Louise and Evelyn explore why endometriosis is not simply a […]

  • 48 – Why heart disease in women is still being missed

    In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of death globally, heart disease in women remains underdiagnosed, misunderstood and frequently misattributed to anxiety or stress. Together, they explore how differences in symptoms […]

  • 47 – Rethinking mental health and antidepressant prescribing

    Content advisory: this episode contains themes of metal health and suicidality In this episode, Dr Louise Newson is joined by Dr MarkHorowitz, who is a psychiatrist, researcher and world-leading expert in psychiatric medication withdrawal and deprescribing. Mark is also the lead author of the Maudsley Deprescribing Guidelines and co-founder of Outro Health, the only virtual […]

  • 46 – Why understanding your hormones changes everything

    In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones.  Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health.  The conversation […]

  • 45 – Inflammation, hormones and the hidden cause of chronic disease

    In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases. They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, […]

  • 44 – Testosterone and why the UK is falling behind

    In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Prof Mohit Khera to talk about testosterone in women and why it remains one of the most misunderstood and underused hormones in medicine. They explore how sexual dysfunction is rarely an individual problem, why treating only one partner can create new […]

  • 43 – Kate Muir on the power and pushback in menopause care

    In this episode, Dr Louise Newson is joined once again by journalist, author and friend Kate Muir to reflect on where the menopause conversation really stands.  From the science behind body-identical hormones to the deep frustrations of outdated medical thinking, this is a wide-ranging conversation about what women are still being denied, why fear continues to shape […]

  • 42 – Exposing the failures faced by perimenopausal women

    In this episode, Dr Louise Newson is joined by Jain monks and filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti to discuss their new docuseries, Balance, which follows their personal experiences of perimenopause and exposes how women’s hormonal health has been overlooked for generations. As the only UK doctor featured in the series, Louise reflects on […]

  • 41 – How small lifestyle changes can transform your health

    In this episode, Dr Louise Newson sits down with GP and lifestyle medicine lead Dr Hussain Al-Zubaidi to talk about the everyday habits that shape long-term health. Hussain shares his own story of being diagnosed with fatty liver disease and high blood pressure in his twenties, and how facing that reality pushed him to rethink […]

  • 40 – How hormones reduce inflammation and keep you healthier for longer

    In this episode, Dr Louise Newson speaks with longevity expert and patient advocate Leslie Kenny about health span, inflammation and why prevention matters more than ever. Leslie shares her experience of being diagnosed with rheumatoid arthritis and lupus in her late thirties and being told there was nothing she could do. Rather than accepting this, […]

  • 39 – Looking back at 2025: progress, pushback and what still needs to change

    As 2025 comes to a close, Dr Louise Newson reflects on the progress that’s been made this year, as well as the ongoing frustration of knowing too many women are still not being listened to or supported. Drawing on what she sees in her clinic, through research and in conversations with women and clinicians around […]

  • 38 – Why hormone education matters for every clinician

    In this episode, Dr Louise Newson and Dr Rebecca Lewis discuss the role of hormone education in modern clinical practice and why so many women are still affected by gaps in training.  Drawing on their years of running a large menopause clinic and developing educational resources for healthcare professionals, they reflect on what clinicians are […]

  • 37 – Chronic migraine and PMDD: Jessica’s story

    In this episode, Dr Louise Newson is joined by her daughter Jessica for a very personal conversation about living with chronic migraine, PMDD and the long journey toward feeling well again. Jessica talks openly about the years of debilitating symptoms, the medications that helped (and those that didn’t), the impact on her studies and music, […]

  • 36 – How Balance app is reshaping women’s hormonal health

    In this conversation, Dr Louise Newson sits down with Matt Jones, Managing Director of Balance app, for an honest look at how a simple idea grew into a global tool supporting over a million women. They talk about the real stories behind the app, the messages from women who feel unheard, the gaps in medical […]

  • 35 – How vaginal hormones can transform the health of women

    In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Dr Rachel Rubin for a clear look at how hormonal changes can often worsen both urinary and vaginal health. The conversation examines why recurrent urinary tract infections are so common in women, how prevention with vaginal hormones is often overlooked and […]

  • 34 – Penny Lancaster: The truth about menopause care

    Every day we hear from women whose symptoms are being misdiagnosed, which makes Penny Lancaster’s story hit close to home. She talks with Dr Louise Newson about the months she spent thinking she was depressed, the antidepressants she was offered in lockdown and the moment she realised her symptoms were linked to menopause. They touch […]

  • 33 – Menopause and the making of Riot Women with Sally Wainwright

    Content advisory: this episode contains themes of mental health and suicide  Many women experience menopause as more than hot flushes and periods stopping. It can also bring a deep sense of flatness, loss of joy, anxiety or even thoughts of hopelessness. In this episode, Dr Louise Newson speaks with Sally Wainwright OBE, the multiple BAFTA-winning […]

  • 32 – Tackling myths and misinformation in menopause

    Despite increased awareness, misinformation around menopause is still everywhere with outdated fears about hormone therapy, confusion over types of hormones and mixed messages about risks leaving many women unsure where to turn.  In this episode, Dr Louise Newson sits down with Amy Alkon, an American author and science writer, for a clear-eyed look at what […]

  • 31 – Could it be perimenopause? How hormones influence the brain

    Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often […]

  • 30 – Challenging the invisibility of menopausal women with Liz Earle MBE

    Content advisory: this episode contains themes of suicide  Too many women reach perimenopause and menopause only to feel unheard, unseen and underserved by the healthcare system. In this episode, Dr Louise Newson is joined by wellbeing pioneer Liz Earle MBE to confront that invisibility and explore how knowledge, improved access to hormonal treatments and open […]

  • 29 – Hysterectomy: surgery, recovery and hormones

    Content advisory: this episode contains themes of suicide  More than a million worldwide undergo a hysterectomy each year, for reasons ranging from heavy bleeding to pain or other gynecological problems – but what happens to your body post-surgery is rarely discussed in depth. When your uterus and/or ovaries are removed, your body’s hormone production of […]

  • 28 – How synthetic hormones can rewire the female brain

    For more than half a century, “the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into modern medicine and culture that most of us rarely question how it works or what it does beyond its prescribed use. […]

  • 27 – Elizabeth Day on The Cost of Not Believing Women

    Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society? In this episode, Dr Louise Newson is joined by award-winning author and podcaster Elizabeth Day for a conversation that cuts to the heart of these […]

  • 26 – How hormones and lifestyle shape healthy ageing

    Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and the consequences reach far beyond the individual.  In this episode, Dr Louise Newson is joined by Dr Tash Mirando, a […]

  • 25 – Hormones, nutrition and metabolism in menopause

    In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co-authored Menolicious, a cookbook designed to provide women with simple, nutritious recipes that make healthy eating more manageable. Together they discuss how hormonal changes […]

  • 24 – Bone health, hormones and the real risk of osteoporosis

    In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than most people realise. Together they unpack the reality of osteoporosis, a condition that is often underestimated yet has life-changing consequences for those […]

  • 23 – The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

    GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but now they’re a regular feature in celebrity culture, weight loss headlines and even major advertising campaigns, including one recently fronted by Serena Williams. […]

  • 22 – Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

    'It really weighs heavy. It’s like puttingon lots of different cloaks.’   Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond the outdated stereotype that it only affects young boys. And with somuch noise on social media alongside lingering stereotypes, is all thisattention truly helping people […]

  • 21 – Breaking barriers in women’s health: Hormones, education and HRT with Dr Fionnuala Vernon

    “The fire in the belly is coming from people’s want and need to help patients and to make a change”     This week, Dr Fionnuala Vernon, Medical Director of Blackwater Private Clinics and GP trainer in Ireland, joins Dr Louise Newson for a compelling conversation about breaking down barriers in healthcare and addressing the ways […]

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • 19 – Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause

    Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness. Shelly recently released her debut book, I’m Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries, reflecting just how many women are desperate for relatable, honest guidance through perimenopause. In this warm […]

  • 18 – Hayley and Jay: a 30-year battle for the right diagnosis

    In what Dr Louise Newson calls ‘the most impactful podcast I’ve ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay. Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, […]

  • 17 – Why dance is a superpower, with Angela Rippon 

    This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first female newsreaders on British TV to her more recent appearance on Strictly Come Dancing, Angela reflects on the evolution of her work and the […]

  • 16 – Talking about our relationship and how my husband supports me

    He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation.   Behind the camera, however, consultant urological surgeon Paul Anderson has established himself as one of the UK’s most experienced urethroplasty surgeons, having performed over 2,500 […]

  • 15 – Championing hormones, healing and strength with Christine D’Ercole

    Content advisory: this episode includes themes of self-harm In this episode, Dr Louise Newson is joined by Christine D’Ercole, a master world champion track cyclist and Peloton instructor, who shares her deeply personal and inspiring journey. Together, they dive into crucial conversations about pelvic floor health, urinary incontinence and eating disorders, shining a light on […]

  • 14 – Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

    In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlights the […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • 12 – HRT, misinformation and navigating the menopause media minefield with Kaye Adams

    ‘I’m a journalist, and I’m always trying to make sense of stories… that’s just how my brain works. But I’ve never been able to make sense of this one… the whole HRT story, the information women are given, and the choices we make based on information we’re not entirely sure about. I’ve always felt that […]

  • 11 – Hormones and mental health: Ben West discusses how having hard conversations can save lives

    Content advisory: this podcast contains themes of mental health and suicide ‘You’re not just losing a person. You’re losing all of those memories’ In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upside down when he lost his younger brother, Sam, […]

  • 10 – Breaking down health taboos: Dr Karan Rajan on hormones, myths and patient power

    ‘Haemorrhoids is one of those embarrassing problems that a lot of people suffer from. There’s a lot of taboos surrounding it, because people don’t want to own up that they’ve got haemorrhoids. A lot of people listening or watching this probably have haemorrhoids, they’re probably sitting on them right now. That video is not a […]

  • 09 – Ferne McCann talks motherhood, breathwork and perimenopause

    In this week’s episode, Dr Louise Newson is joined by Ferne McCann, TV personality, reality star, entrepreneur, and co-founder of the wellness app Shoorah. Ferne first rose to fame on The Only Way Is Essex and has since appeared on shows like I’m a Celebrity… Get Me Out of Here! and Dancing on Ice.  Ferne […]

  • 08 – Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

    Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.  Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.  In this warm, funny, and honest […]

  • 07 – It’s Probably Nothing: unpacking the pitfalls of women’s healthcare with Naga Munchetty

    In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she explores how women’s health concerns are often dismissed, left undiagnosed, or told their pain was normal’. Drawing on her own personal experiences, she […]

  • 06 – Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

    In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High Protein.   Together, they explore how our relationship with food evolves over time, and why protein and fibre play a […]

  • 05 – Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed

    “I remember saying to you, do people actually go to work like this? Do they just carry on with normal life? Surely you take two days off and just lie in bed. I just couldn’t comprehend that this was normal, and that women are expected to just live like this.”     This week, Dr. Louise Newson […]

  • 04 – Dr Felice Gersh on oestradiol, natural vs synthetic hormones and standing by your beliefs in medicine

    In this episode, Dr Louise is joined by renowned American OB-GYN, integrative medicine specialist and globally renowned women’s health expert, Dr Felice Gersh. Together Louise and Felice delve into the science of hormones, how menopause care differs between the US and UK, and the harmful past of women’s medicine – from the vaginal mesh scandal […]

  • 03 – Content creator Charlotte Craig on overcoming adversity and taking charge of your health

    On this week’s episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a traumatic injury – the highs, the lows, and the profound shift in perspective that followed. The pair also touch on the importance […]

  • 02 – Donna Francis on sobriety, perimenopause and empowerment

    In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Company, and Cosmo/Fabulous. Now Beauty Editor At Large at Hello! Magazine, Donna shares her personal experience with perimenopause, opening up about the profound […]

  • 01 – Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

    Content advisory: This episode contains themes that some listeners may find distressing. Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SCM Direct, who famously took the government to court over Brexit, for a powerful conversation about standing up for yourself, supporting others, and the financial […]

  • 300 – New series: The Dr Louise Newson Podcast

    A very exciting preview of what’s to come in the new series of The Dr Louise Newson Podcast. Available to watch on YouTube  

  • 299 – Perimenopause and mental health in prison: Lisa’s story

    Advisory: this episode contains themes of suicide and topics which listeners may find upsetting. In this week’s podcast Dr Louise Newson is joined by Lisa, who shares her deeply personal and challenging journey through perimenopause, mental health struggles, and the impact of her experiences on her family. Lisa discusses the devastating effects of her mental […]

  • 298 – What is healthy ageing?

    This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal investigator of the Women’s Healthy Ageing Project, the longest study of women’s health in Australia, she authored the book Secrets of Women’s Healthy Ageing and has several hundred published articles […]

  • 297 – Getting your voice heard: Christiane’s story of PMDD, endometriosis and menopause

    Content advisory: this episode discusses themes of suicide and sexual assault. In this week’s episode, Dr Louise Newson is joined by Christiane Gurner, who shares her story of endometriosis and PMDD, highlighting the challenges many women face in getting a proper diagnosis and treatment. Christiane also shares her experiences of IVF and menopause at the […]

  • 296 – Viagra: is it time to rethink the little blue pill for future health?

    In this week’s episode, Dr Louise Newson talks to Professor Mike Kirby, president of the British Society for Sexual Medicine and author of more than 450 clinical papers and 32 books. He was previously director of the Hertfordshire Primary Care Research Network, visiting professor to the Faculty of Health and Human Sciences at the University […]

  • 295 – Natural progesterone: what mental health benefits can it bring?

    Content advisory: this episode includes themes of mental health and suicide In this week’s podcast, Dr Louise Newson is joined by Consultant Psychiatrist Dr Rachel Jones to delve into the critical role hormones, particularly progesterone, play in women’s mental health. They discuss the importance of understanding hormonal changes throughout a woman’s life, the differences between […]

  • 294 – Alcohol addiction and menopause: Rachel's story

    Content advisory: this episode includes themes of mental health and suicide In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental health and alcohol addiction. Rachel discusses the lack of training on menopause in medical education, her experiences with anxiety and depression, how she found […]

  • 293 – Navigating menopause in my 30s after ovarian cancer: Suzie’s story

    Joining Dr Louise Newson on this week’s podcast is Suzie Aries, who shares her story of menopause following treatment for a rare and aggressive ovarian cancer in her 20s. Suzie talks about her cancer diagnosis and treatment, including raising £250,000 to fund treatment not available on the NHS. She also shares the realities of menopause […]

  • 292 – Thee Third Act: laughter, friendship and menopause

    Joining Dr Louise Newson on this week’s podcast are Jane Hajduk and Shari Dolan, the real-life friends behind Thee Third Act, a YouTube comedy series about women’s third act: menopause. Thee Third Act follows Jane and Shari’s characters, Josephine and Lauren, in their search for answers during menopause. From life coaches to hormone replacement therapy, […]

  • 291 – ‘I’m 76 and thriving on HRT’

    In this week’s episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years. Paula explains how she was prescribed HRT after a hysterectomy when she was 44, following a complicated gynaecological history, which included an ectopic pregnancy, […]

  • 290 – Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

    Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode, […]

  • 289 – Liz Earle: why self-care isn’t selfish

    On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most […]

  • 288 – I’m an A&E consultant: the changes you can make for a longer, healthier life

    Joining Dr Louise Newson on the podcast this week is A&E consultant Professor Rob Galloway, who talks about his career to date and pressures facing the health service. He also shares the nutrition and exercise changes he’s made in his own life that have improved his physical and mental health, as well as his top […]

  • 287 – ADHD and perimenopause: Sumi's story

    On this week’s episode, Dr Sumi Rampling, a GP and Menopause Specialist who works alongside Dr Louise at Newson Health, shares her personal story of attention deficit hyperactivity disorder (ADHD). Diagnosed in early adulthood, Dr Sumi talks openly about the challenges of her ADHD diagnosis, as well as the impact that hormone changes, including perimenopause, […]

  • 286 – Looking back on menopause and hormone health in 2024 – and what does the future hold?

    In a departure from our usual format, as we reach the end of 2024, Dr Louise looks back on her highlights of this year, including her recent theatre tour, her education work and the work of the Newson Health research team. She looks at some of the key developments for menopause in 2024, and busts […]

  • 285 – Friendships and menopause: how conversations can be transformational

    Joining Dr Louise this week is Louise Mulley, who shares her experience of anxiety and menopause. Louise shares the importance of speaking openly about menopause and mental health, and how a conversation with a close friend helped her recognise her symptoms and find the right support and treatment. She also shares her top three tips […]

  • 284 – Migraines and menopause: what’s the connection?

    On this week’s podcast, Dr Louise Newson is joined by Dr Rebecca Walker, a GP who specialises in headache medicine and migraines. In this episode, Dr Rebecca and Dr Louise (who suffers from migraines herself) get back to basics, looking at what migraines are, why they can occur and management approaches, from lifestyle measures to […]

  • 283 – Hormonal changes and endometriosis: busting myths and seeking help

    Joining Dr Louise Newson on the podcast this week is Jen Moore, a campaigner dedicated to raising awareness of endometriosis and adenomyosis. Jen started experiencing endometriosis symptoms at the age of 11, but it took her 22 years to receive a diagnosis of endometriosis, adenomyosis and fibroids. By this stage organ failure was a risk […]

  • 282 – Motor neurone disease and perimenopause: Nicola's story

    This week, Dr Louise is joined by Nicola McFarlane, who was diagnosed with motor neurone disease (MND) in 2023. Nicola shares the story of her MND diagnosis, as well as the barriers she faced in accessing treatment for perimenopause symptoms – including low mood, anxiety and recurrent UTIs – to improve her quality of life. […]

  • 281 – Blind spots in modern medicine, with Dr Marty Makary

    On this week’s episode Dr Louise is joined by Dr Marty Makary, Johns Hopkins professor, member of the National Academy of Medicine and bestselling author. Together they discuss the impact of the Women’s Health Initiative study on women’s hormone health, menopause education for healthcare professionals and the importance of patient-centred care that focuses on root […]

  • 280 – What is lifestyle medicine and how can it help your menopause?

    Joining Dr Louise this week are Dr Tash Mirando and Dr June Tan Sheren, who are GPs based at Osler Health International in Singapore. Dr Tash and Dr June explain the pillars of lifestyle medicine, including sleep, nutrition and exercise, and talk about longevity and the importance of taking a holistic approach to menopause care. […]

  • 279: Heart health, hormones and menopause: what you need to know, with Dr Jeremy London

    Cardiovascular disease is the leading cause of death in women and this risk increases after the menopause, and a woman’s risk of heart attack is around five times higher after the menopause than before*. Joining Louise on this week’s podcast is Dr Jeremy London, a board-certified cardiothoracic surgeon based in the US, to discuss heart […]

  • 278 – World Menopause Month special: common questions answered, with Dr Rebecca Lewis

    In a special episode to mark World Menopause Month, and ahead of World Menopause Day on 18 October, Dr Louise is joined by Dr Rebecca Lewis, co-founder of Newson Health. Together they cover some of the most frequently asked questions about perimenopause, menopause and HRT, including: When should I expect symptoms to improve after starting […]

  • 277 – How I manage menopause with diabetes

    Joining Dr Louise on this week’s episode is Victoria Faulkner, who was diagnosed with type one diabetes in childhood. Victoria talks about day to day life managing menopause and diabetes, as well as her experiences of a surgical menopause due to treatment for endometriosis. Finally she shares the three things she thinks women with type […]

  • 276 – Women's mental health: what must change, with Linda Gask

    Content advisory: this podcast contains themes of mental health and suicide Joining Dr Louise on the podcast this week is Linda Gask, retired psychiatrist and author of new book Out of Her Mind: How We Are Failing Women’s Mental Health and What Must Change. In her book, Linda draws on the lived experiences of women, […]

  • 275 – Testosterone and the hormone triangle, with Dr Mohit Khera

    On this week’s podcast, Dr Louise is joined by Dr Mohit Khera, a US-based leading urology specialist treating urinary tract disorders, male infertility, and male and female sexual dysfunction. They discuss the role of testosterone, the most biologically active hormone in the female body, why he believes testosterone is the best barometer of health of […]

  • 274 – The great menopause myth

    Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and […]

  • 273 – Introducing Dr Louise Newson Menopause Masterclass

    This week’s episode is all about Dr Louise Newson Menopause Masterclass, a brand new video-led, one-stop guide to perimenopause and menopause. In this episode, Dr Louise chats to Kate Muir, journalist, author, documentary maker and menopause activist, who worked with Dr Louise on developing Menopause Masterclass. Together they discuss the inspiration behind Menopause Masterclass, topics […]

  • 272 – My hysterectomy story: here’s what I wish I'd known

    Joining Dr Louise on this week’s podcast is Melanie Verwoerd, political analyst, former member of parliament for the South African ANC party under Nelson Mandela, and former South African ambassador to Ireland. In this episode, Melanie shares her experience of radical hysterectomy, and her shock at just how little information is available to women before […]

  • 271 – Endometrial cancer, the menopause and HRT

    In this week’s episode Dr Louise is joined by one of her patients, Lesley Henry, a nurse who lives in Northern Ireland. Lesley shares her experience of menopause, which started before she received a diagnosis of endometrial cancer. Her treatment for cancer led to a surgical menopause, which she found debilitating. Lesley explains she feared […]

  • 270 – Managing menopause at work: how to help yourself and your colleagues

    Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms. This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her […]

  • 269 – Testosterone supplementation: what can we learn from men’s healthcare?

    This week on the podcast, Dr Louise is once again joined by her friend, retired consultant urologist Steve Payne. Together they look at the similarities and differences in women and men’s experiences of menopause and andropause, and the effect of low testosterone levels, including loss of libido and lust for life, lethargy, mood changes, depression […]

  • 268 – Skin, hair and nail changes in menopause: a dermatologist’s guide

    This week, Dr Louise is joined by Dr Claudia DeGiovanni, a consultant dermatologist with a keen interest in the menopause. Dr Claudia has published a four-part review on the effect of menopause on skin and hair and has carried out research into the effect of menopausal skin issues on quality of life. Here she talks […]

  • 267 – Easy when you know how: menopause care in Australia

    This week on the podcast, Dr Louise is joined by Dr Ceri Cashell, a GP in Australia who specialises in female hormonal health. After completing Newson Health’s Confidence in Menopause course, Dr Ceri became passionate about educating both patients and fellow healthcare professionals about the importance of hormones, and busting myths around HRT. Here she […]

  • 266 – Team GB’s Desirèe Henry: the Olympics, hormones and body positivity

    This week Dr Louise is joined by sprinter Desirèe Henry who is representing Team GB at the Paris Olympics this year. Desirèe is no stranger to the Olympics – she was one of seven young athletes who lit the Olympic caldron at the opening ceremony of the 2012 London Games, plus she took home a […]

  • 265 – Nutrition, mindset and maintaining a healthy weight in menopause

    This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist. Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset […]

  • 264 – What happens to fibroids during the menopause?

    This week on the podcast, Dr Louise is joined by Osama Naji, a Consultant Gynaecologist who is an expert in advanced gynaecological scanning at Guy’s and St Thomas’ NHS Foundation Trust. In this episode Osama shares his vast knowledge on fibroids – common, benign growths that usually develop during a woman’s reproductive years when oestrogen […]

  • 263 – Dr Corinne Menn: I’m a doctor who’s had breast cancer – here’s what I want you to know

    This week on the podcast, Dr Louise is joined by Dr Corinne Menn, a New York-based, board-certified OB-GYN and North American Menopause Society Certified Menopause Practitioner, with more than 20 years of experience caring for women. When she was 28, Corinne was diagnosed with breast cancer. Following her BRCA2+ diagnosis, she underwent multiple surgeries and […]

  • 262 – Acne: from teen years to menopause and beyond

    This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health. Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make […]

  • 261 – Chronic pain and menopause: what’s the link?

    About 28 million people in the UK are thought to be living with chronic pain – that’s 43% of the population, according to the 2011 Census. But what is chronic pain, and how can it overlap with the perimenopause and menopause? In this week’s episode Dr Louise is joined by Dr Deepak Ravindran, a consultant […]

  • 260 – Get comfortable with the uncomfortable: mental health and the menopause

    Content advisory: this podcast contains themes of suicide and mental health. This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, […]

  • 259 – All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    This week on the podcast Dr Louise meets comedian Anne Gildea, who will be joining Louise on her 34-date theatre tour this autumn, Hormones and Menopause: The Great Debate. Anne, a founding member of Irish musical-comedy trio The Nualas talks to Louise about her diagnosis of breast cancer, aged 45, and her ensuing menopausal symptoms, […]

  • 258 – I’m 27 and perimenopausal: how testosterone helped my symptoms

    This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment. Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen […]

  • 257 – Oestrogen, your heart and the menopause

    This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions. She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, […]

  • 256 – Spreading the word about menopause care in the US, and beyond

    This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.   After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is […]

  • 255 – Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    This week on the podcast Dr Louise is joined by a new colleague, Dr Louisa James, a psychiatrist who has recently joined the team at Newson Health. Dr Louisa’s personal experience of the menopause prompted her to learn more about the impact of hormones, and incorporate her knowledge in her role as an NHS consultant […]

  • 254 – Dr Louise’s new paperback book: what’s new and who’s it for?

    This week is a celebration of Dr Louise Newson’s new paperback book, a revised and updated version of the bestselling The Definitive Guide to the Perimenopause & Menopause. Dr Louise is joined by Kat Keogh, who worked on the book with her and is the head of editorial at Newson Health and across the balance […]

  • 253 – Coping with the perimenopause when you’re a carer

    This week on the podcast, Dr Louise is joined by Tova Gillespie, a working single parent to two daughters, one of whom has severe disabilities and complex medical needs. Here she talks about the challenges of being perimenopausal while being a carer and how it’s easy to not recognise or understand your symptoms.   Louise […]

  • 252 – Bryony Gordon: mental health, hormones and witchy magic

    This week on the podcast, journalist Bryony Gordon, bestselling author of several books including her latest, Mad Woman, explains how the perimenopause caused her to reconsider her mental health. Was her experience of OCD affected by her hormones and what would society look like if women’s health was taken more seriously? Bryony shares her belief […]

  • 251 – Kate Muir: everything you need to know about hormones but were afraid to ask

    This week, Dr Louise is once again joined by journalist and activist Kate Muir, who made the Davina McCall documentary Sex, Myths and the Menopause. In Kate’s new book, Everything You Need to Know About the Pill (but were too afraid to ask), she turns her attention to the hormones commonly used in the contraceptive […]

  • 250 – Testosterone: the missing piece of the jigsaw?

    This week we mark 250 episodes of the Dr Louise Newson Podcast! And joining Dr Louise this week is Anita Nicholson, a nurse practitioner and menopause expert at Age Management Center in the US, where she aims to help patients lead the best quality of life for as long as they can. Here, Dr Louise […]

  • 249 – Dr Mary Claire Haver: on a mission to demystify menopause

    In this week’s podcast Dr Louise is joined by Dr Mary Claire Haver, an obstetrics and gynaecology doctor and a menopause specialist in the US. Dr Louise and Dr Mary Claire discuss the challenges of ensuring all women have access to evidence-based information and treatment, and their hopes for change. Dr Mary Claire shares her […]

  • 248 – The menopause brain: why it might be feeling strange and what you can do about it

    The Dr Louise Newson Podcast is celebrating two huge milestones this week: not only is the podcast five years old, we’ve hit six million downloads since Dr Louise started her podcast back in March 2019! Making a welcome return to the podcast this week is world-renowned neuroscientist Dr Lisa Mosconi, PhD. Her new book, The […]

  • 247 – Addiction and menopause

    Joining Dr Louise on this week’s podcast is Alex Newman, a substance misuse therapist with a special interest in the menopause. Alex’s passion is supporting women who are self-medicating menopausal symptoms with alcohol and drugs – a recent survey by Newson Health of nearly 1,200 women found some were spending nearly £3,000 a year on […]

  • 246 – Postnatal depression, PMDD and menopause: Wendy’s hormone journey

    Content advisory: this episode contains themes of suicide and self-harm Joining Dr Louise on this week’s podcast is Wendy Barker. Wendy experienced postnatal depression after the birth of her first child in the late 80s and was later diagnosed with premenstrual dysphoric disorder (PMDD), a very severe form of premenstrual syndrome. ‘For probably three weeks […]

  • 245 – How medicine has failed women, with author Elinor Cleghorn

    This week Dr Louise is joined by feminist cultural historian Dr Elinor Cleghorn, author of Unwell Women, which unpacks the roots of the misunderstanding, mystification and misdiagnosis of women’s bodies, illness and pain. From the ‘wandering womb’ of ancient Greece to today’s shifting understanding of hormones, menstruation and menopause, Unwell Women is the story of […]

  • 244 – Hot flush drug fezolinetant

    On this week’s podcast, Dr Louise is joined by Dr Ashley Winter, a urologist and sexual medicine specialist, and Dr Sarah Glynne, a GP and menopause specialist who is a member of the research team at Newson Health and chairs a working party that promotes access to evidence-based menopause care for patients with breast cancer. They discuss […]

  • 243 – Contraception during perimenopause: HRT, the pill and the Mirena coil

    In this episode, Dr Louise is joined by Dr Clair Crockett, a GP and menopause specialist at Newson Health. Dr Clair has completed diplomas in Obstetrics and Gynaecology, and Sexual and Reproductive Health, and fits coils and implants. Here, she discusses some of the challenges for perimenopausal and menopausal women when it comes to contraception, […]

  • 242 – Sex, hormones and the menopause

    With Valentine’s Day just around the corner, this week’s podcast looks at how menopause can affect sex and intimacy. Joining Dr Louise is US-based Dr Kelly Casperson, urologic surgeon, author, and sex educator with expertise in hormones and pelvic health, whose passion is empowering women to embrace their best love lives. They talk about how […]

  • 241 – Women, ADHD and hormones

    Advisory: this podcast includes themes of mental health and suicide. Do you find yourself easily distracted, with your attention rapidly shifting between different things? If so, you could be one of the legion of women who are under-diagnosed for attention deficit hyperactivity disorder (ADHD). Here, Australia-based psychiatrist and ADHD expert Dr David Chapman joins Dr […]

  • 240 – Creating long-lasting food habits for better health

    On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well. Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of […]

  • 239 – Challenging NICE's draft menopause guidance

    On this week’s podcast, Dr Louise is joined by Dr Peter Greenhouse, a menopause specialist with 40 years’ experience in women’s sexual healthcare who is actively involved in postgraduate lecturing. He has recently spoken out about NICE’s draft menopause guideline update, and tells Dr Louise it contains inappropriate and inaccurate statements, particularly concerning HRT and […]

  • 238 – New Year, new mindset – why movement matters more than exercise

    This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new fitness and longevity coach on the balance app. Dr Hussain is a GP who runs an NHS-based fitness and lifestyle clinic that helps patients to eat better, move more and connect with their community. Dr Hussain is a long-distance triathlete but he hasn’t […]

  • 237 – The juggling act: how to navigate menopause and midlife

    Menopause often happens at a time when you are juggling a career, relationships and caring responsibilities. Here Dr Nadira Awal, a GP and menopause specialist, joins Dr Louise to discuss her work in raising awareness of the menopause and the importance of partners and families understanding what their loved on is going through. Dr Nadira’s […]

  • 236 – Menopause in overlooked communities

    This week Dr Louise is joined by Dr Ruth Beesley, a GP who works in central Peterborough and who specialises in working with the homeless, those with alcohol or drug addictions and vulnerable women who engage in sex work. Dr Ruth talks about the challenges vulnerable groups of women face ­and how their trauma can […]

  • 235 – Menopause and brain health: what’s the link?

    In this episode Dr Louise is joined by world-renowned neuroscientist Dr Lisa Mosconi, PhD. Dr Lisa is Director of the Alzheimer’s Prevention Clinic and Women’s Brain Initiative at Weill Cornell Medicine in New York and author of bestsellers The XX Brain and Brain Food. Dr Lisa was studying nuclear medicine and neuroscience when her grandmother […]

  • 234 – Breast cancer treatment and HRT

    Content advisory: this podcast contains themes of mental health and suicide. Dr Louise is joined by her patient Trudie Jennings in this episode to talk about the complexities around HRT during and after treatment for breast cancer. Trudie describes how she started HRT to successfully manage crippling anxiety and other menopause symptoms and a few […]

  • 233 – Gaslighting of genitourinary symptoms of the menopause

    This week on the podcast Dr Louise speaks to Dr Ashley Winter, a urologist and sexual medicine specialist, based in Los Angeles. Dr Ashley has seen the transformative effects of vaginal hormones on women – not only those who are menopausal, but also women who experience cyclical symptoms of bladder pain, UTIs and painful sex. […]

  • 232 – Gabby Logan: the power of exercising in midlife

    This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause. Gabby reflects on the impact of the menstrual cycle on female athletes and […]

  • 231 – Getting to the truth around HRT and breast cancer with Dr Avrum Bluming

    Leading US oncologist Dr Avrum Bluming joins Dr Louise Newson to talk about the crucial role of oestrogen in women’s health. Despite HRT’s proven benefits in protecting against heart disease, bone fracture and cognitive decline, many women still avoid it over breast cancer fears. It’s been more than 20 years since media headlines about a […]

  • 230 – Confronting my menopause fears

    Raquela Mosquera joins Dr Louise Newson in this episode to talk about the turmoil, anxiety and unexplained bleeding she went through during her menopause. Raquela is the mum of Joe Wicks, the fitness coach who kept the country moving during lockdown and who has also appeared on Dr Louise’s podcast. Joe put Raquela in touch […]

  • 229 – Testosterone: beyond libido

    Testosterone is an important sex hormone for both men and women (although women have much lower levels) produced by your ovaries and adrenal glands and declines during the menopause. When it comes to menopause, testosterone is a hormone that can be misunderstood, and many women struggle to access testosterone treatment on the NHS. Here Dr […]

  • 228 – Exercise ‘snacks’ and menopause with Lavina Mehta MBE

    Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise in this week’s episode to share her advice on boosting your activity levels during the perimenopause and menopause. As a British Asian, Lavina is passionate about ensuring her message of the benefits of exercise reaches all communities, and highlights how exercise can treat, […]

  • 227 – Children and the menopause: the importance of talking

    In this episode, Dr Louise speaks to the youngest of her three daughters, Lucy, about all things menopause. Lucy, 12, recalls making her mother an HRT tote bag when she was six, plus hiding in her room when there were arguments at home, when Dr Louise was struggling with her symptoms. Lucy shares her experience […]

  • 226 – From PMS to menopause: why we need to talk about hormones

    Content advisory: this podcast episode contains themes of mental health and suicide* It’s a family affair on this week’s podcast as Dr Louise is joined by her eldest daughter Jessica for a special episode on the eve of World Menopause Day. Jessica talks frankly about the impact of PMS and coping with hormone changes with […]

  • 225 – Cardiovascular disease, osteoporosis and HRT

    This week, Dr Louise speaks to Italian Menopause Society president Dr Marco Gambacciani. Early in his career Dr Marco specialised in reproductive endocrinology. He became interested in the occurrence of cardiovascular disease and osteoporosis during the menopause, and his menopause clinic was the first in Italy to have a bone density scanner. On a personal […]

  • 224 Confidence in the Menopause: introducing our revamped course

    October marks World Menopause Month, and on this week’s podcast, Dr Louise is joined by Newson Health colleague Dr Penny Ward to talk about the relaunch of our Confidence in the Menopause. Confidence in the Menopause is a CPD-accredited online course from Newson Health which is designed to increase your knowledge of, and confidence in, […]

  • 223 – OCD, depression and the menopause

    Content advisory: this podcast contains themes of mental health and suicide. On this week’s episode of the Dr Louise Newson Podcast, Anna Geldard shares her story of how her mental health was severely affected by menopause. Anna tells Dr Louise how therapy and medication had helped her successfully manage her obsessive compulsive disorder (OCD) and […]

  • 222 – Empowering women unheard during menopause

    In this week’s podcast, food writer, author and award-winning entrepreneur Freda Shafi talks about her work raising awareness of menopause, and recording the experiences in the Pakistani community in West Yorkshire. Freda shares her own menopause story, and she and Dr Louise discuss key barriers women face accessing care, and ways to improve knowledge to […]

  • 221 – Emma Kennedy: the menopause, the speculum and me

    Bestselling author, screenwriter and TV presenter Emma Kennedy joins Dr Louise Newson in this episode to talk candidly about her menopause experience. Emma describes how she thought she had got through her menopause when terrifying heart palpitations and anxiety struck. After always being fearful of HRT due to a strong family history of breast cancer, […]

  • 220 – Hormones, HRT and advocating for yourself

    In this podcast, Jill Chmielewski, a nurse, educator and women’s advocate, talks about her mission to guide midlife women to greater wellbeing. Dr Louise and Jill discuss the powerful and poorly understood role of hormones in women’s health throughout their life, HRT and the importance of women advocating strongly for their own needs. Jill advises […]

  • 219 – Mental health and the perimenopause

    Content advisory: this podcast contains themes of mental health and suicide.   Joining Dr Louise on the podcast this week are Lynsey and her husband Kieran. In this episode, Lynsey movingly describes a rapid deterioration in her mental health during the perimenopause which saw her sectioned under the Mental Health Act. ‘I just felt desperate […]

  • 218 – Tamsen Fadal: Speaking out about the menopause

    On this week’s podcast, Dr Louise is joined by award-winning US broadcast journalist, podcast host and menopause campaigner Tamsen Fadal. Tamsen describes how she didn’t recognise she was menopausal after suffering from hot flushes, brain fog and heart palpitations, as she believed she was still having periods. This prompted her to find out more and […]

  • 217 – Menopause and the brain: why we need to bridge the gender gap in research

    Regular listeners will know there is much more to the menopause than hot flushes – but how do hormone changes affect your memory, mood and cognition? This week Dr Louise is joined by Dr Dan Reisel, Specialist Registrar in gynaecology at University College London and Newson Health Clinical Research Lead, to take a closer look […]

  • 216 – All about progesterone: PMS, PMDD, postnatal depression and menopause

    Progesterone is a hormone produced after ovulation and dominates the second half of your menstrual cycle. It balances the effects of oestrogen, supports the body during pregnancy and is known as the relaxing hormone. But how can progesterone impact your mental health in the run up to periods, after childbirth and during the perimenopause and […]

  • 215 – More than ‘a little vaginal dryness’: how vaginal hormones can transform lives

    Are you experiencing symptoms like burning and itching around your vulva and vagina, or painful sex? Or perhaps you have the urge to wee more often or are plagued by recurrent urinary tract infections? Joining Dr Louise this week is trailblazing US urologist and sexual health doctor Dr Rachel Rubin, to address these common menopause […]

  • 214 – Dry eyes and menopause: what’s the link?

    Noticed that your eyes are feeling drier, grittier or even more watery lately? It could be dry eye syndrome. July marks Dry Eye Awareness Month, and what you may not know is dry eyes can be a hidden symptom of menopause. In fact, one in four of the nearly 6,000 women surveyed ahead of the […]

  • 213 – Lorraine Candy: how to make your midlife magnificent

    Podcaster, author and journalist Lorraine Candy returns to the podcast this week to talk about thriving in midlife and the importance of sharing menopause knowledge and spreading awareness. Lorraine is co-host of the popular podcast series Postcards from Midlife, which often looks at the Generation X experience of the perimenopause and menopause. In this episode, […]

  • 212 – How to thrive at work during the menopause

    This episode looks at how hormone changes impact women in the workplace and in their personal lives – and why do many women put their own needs last? Dr Louise is joined by Dr Claire Kaye, an executive career coach and former GP specialising in perimenopause and menopause in the workplace. Dr Claire explains how […]

  • 211 – Melasma: keeping hyperpigmentation at bay in the summer

    Consultant dermatologist Dr Sajjad Rajpar returns to the podcast this week for a special summer episode about melasma, a condition that leads to darkening or brown patches developing on the skin. Up to 85% of those affected by melasma are women – and there is a connection between this condition and female hormones. Dr Sajjad […]

  • 210 – What is the right dose of HRT for you? Hormones and premature ovarian insufficiency

    How do you work out what the right dose of HRT is for you and balance the benefits with any potential risks? In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) […]

  • 209 – Learning disabilities and the menopause

    On this week’s episode of the Dr Louise Newson podcast, Dr Louise welcomes Sharon Saunders. Sharon is a menopausal woman with learning disabilities and is a wheelchair user. During the episode, Sharon talks about when she first learned about the menopause from her mum, and her menopause symptoms, including joint aches and pains and headaches. […]

  • 208 – Ultra-processed food unwrapped with Henry Dimbleby

    Henry Dimbleby, co-founder of Leon, food campaigner and writer, joins the podcast this week to talk about the dangers of a diet high in ultra-processed foods – that is, foods with a long list of ingredients such as preservatives and emulsifiers not typically found in home cooking. While convenient, ultra-processed foods such as breakfast cereals […]

  • 207 – Managing menopause while living with physical disabilities

    Laura Bibby joins Dr Louise to share her experience of managing the perimenopause shortly after a life-changing spinal cord injury. A senior nurse and an ambulatory wheelchair user, Laura shares her struggles to have urinary symptoms, crippling anxiety and joint pain recognised as being due to her perimenopause, and not just attributed to her injury. […]

  • 206 – Utrogestan supply issues: what it means and alternatives available

    The supply of HRT medication Utrogestan is being restricted by the UK government because of shortages amid increase demand. Pharmacies will only dispense two months’ worth of Utrogestan 100mg capsules per prescription to help ensure continued access for women. In this special episode, Newson Health pharmacist prescriber and menopause specialist Faiza Kennedy joins Dr Louise […]

  • 205 – Author Joanne Harris: ending the invisibility of menopausal women

    Bestselling author of Chocolat Joanne Harris joins Dr Louise Newson to talk about her latest book, Broken Light. Broken Light’s protagonist is Bernie, a 49-year-old who has given her life to her family and friends, and feels invisible. But Bernie finds her supernatural powers as she reaches the menopause, which becomes a metaphor for the […]

  • 204 – Hormonal changes and mental health: maternal mental health awareness

    Advisory: this podcast contains themes of mental health and suicide. Earlier this month Maternal Mental Health Awareness Week was marked across the UK. In this week’s episode Emma Hammond, an employment lawyer specialising in advising women who have experienced discrimination due to the menopause, generously shares her own story. After a traumatic birth with her […]

  • 203 – Nursing and the menopause: International Nurses Day special episode

    In a special episode on the eve of International Nurses Day, this week’s guest is Sue Thomas, an advanced nurse practitioner with an interest in menopause who works alongside Dr Louise at Newson Health Menopause and Wellbeing Centre. They discuss Sue’s 30-year nursing career, including her work in cardiovascular disease prevention, and talk about the […]

  • 202 – What does the future hold for menopause and HRT? With menopause activist Kate Muir

    Making a welcome return to the podcast is menopause activist, author and documentary maker Kate Muir. Kate is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) and the producer behind Davina McCall’s two award-winning menopause documentaries; her third documentary, investigating the contraceptive pill, is currently in […]

  • 201 – More than skin deep: menopause, skin and HRT doses with Dr Andrew Weber

    Dr Andrew Weber is Medical Director of the Bodyvie Medi-Clinic in London and has more than 40 years of experience as a GP and 25 years specialising in advanced medical aesthetics and cosmetic procedures.   In this episode, Dr Weber and Dr Louise Newson discuss the impact of the perimenopause and menopause on the skin […]

  • 200 – Osteoporosis: how to protect your bones during menopause and beyond

    Bone density for women can plummet around the time of the perimenopause and menopause. An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing. Here Chicago-based Dr Kristi […]

  • 199 – Rosacea and menopause: what’s the link?

    Consultant Dermatologist Dr Sajjad Rajpar makes a welcome return to the podcast this week to talk about the chronic skin condition rosacea, and how it can be impacted by the perimenopause and menopause. In a special episode to mark Rosacea Awareness Month, Dr Louise and Dr Sajjad discuss the physical and psychological effects of rosacea, […]

  • 198 – Joe Wicks: how to exercise and stay active during the menopause

    Joe Wicks really needs no introduction: he’s a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson’s new book, The Definitive Guide to the Perimenopause and Menopause. In this episode, Joe and Dr Louise discuss the importance […]

  • 197 – The problem with medicalising the menopause without HRT

    Advisory: this podcast contains themes of mental health and suicide. In this episode, Jo shares a moving account of her menopause experience before finding the right treatment for her. Struggling with numerous symptoms including vertigo, dry mouth and eyes, joint pain and vaginal dryness, Jo went from not visiting her GP for six years to […]

  • 196 – Introducing The Definitive Guide to the Perimenopause and the Menopause with Kat Keogh

    In this episode, Dr Louise is joined by Kat Keogh to talk about Dr Louise’s new book, The Definitive Guide to the Perimenopause and Menopause. Packed with advice and information from leading experts, it is the definitive, accessible and evidence-based guide to help you navigate your perimenopause and menopause. It covers key facts about hormones, […]

  • 195 – Health risks and treatment of surgical menopause with Dr Walter Rocca

    Dr Walter Rocca is a neurologist from the Mayo Clinic in Minnesota, USA, where he studies common neurological diseases as well as the aging processes between men and women. He has a particular focus on estrogen and the effects of menopause on health risks. In this episode, Dr Rocca explains how sex hormones have a […]

  • 194 – Transforming women’s urological health in Uganda

    Dr Namugga Martha Monicah is one of four female urologists in Uganda. She recently completed the Fellowship of the College of Surgeons (FCS) exam at the College of Surgeons East and Central and Southern Africa (COSECSA) exams, finishing top of her class. She was supported with a sponsorship from Newson Health. This episode of the […]

  • 193 – Taking control of your menopause with Dorothy Byrne

    Dorothy Byrne returns to the podcast this week to discuss her previous role as former Head of News and Current Affairs for Channel 4 television and the commissioning of and reaction to the menopause documentaries. She also updates us on her new role as president of Murray Edwards College, Cambridge University – one of only […]

  • 192 – Freediving at 50 with world record holder Nina McGowan

    Nina McGowan is a visual artist and Bikram yoga practitioner from Ireland who discovered freediving while on holiday in Egypt when she was in her mid-forties. Shortly after she turned 50, Nina secured a world record dive of 43 metres that involved holding her breath for 2 minutes and ten seconds. In this episode, Nina […]

  • 191 – Workplace menopause advice from lawyer Emma Hammond

    Emma Hammond is a lawyer with gunnercooke LLP specialising in employment law. Often assuming the role of Investigating or Grievance Officer, Emma leads enquiries into complex bullying, harassment and discrimination complaints for individuals and organisations. Emma has an interest in mental health and its impact on the workplace and she incorporates as much pro bono […]

  • 190 – Supporting women after breast cancer with Dr Tony Branson

    Breast cancer specialist, Dr Tony Branson returns to the Dr Louise Newson podcast two years since his first appearance. Tony is a Consultant Clinical Oncologist at the Northern Centre for Cancer Care, based at the Freeman Hospital in Newcastle upon Tyne. In this episode the experts discuss the current situations women can find themselves in […]

  • 189 – Joeli Brearley from Pregnant Then Screwed

    Two important issues for women come together in this episode of the Dr Louise Newson Podcast featuring guest Joeli Brearley. Joeli founded the charity Pregnant Then Screwed after she was fired from her job the day after telling her employers she was pregnant. Joeli wanted to create a space for others to share their stories […]

  • 188 – The importance of breathing efficiently with Dr Louise Oliver

    Dr Louise Oliver, a GP and functional breathing practitioner and therapeutic life coach, joins Dr Louise Newson as a guest on the podcast this week. Louise Oliver has had a special interest in women’s health and menopause for many years and now incorporates her skills as a functional breathing practitioner to raise awareness of how […]

  • 187 – My experience of long COVID and changing hormones with Dr Marianne Tinkler

    Dr Marianne Tinkler is a respiratory consultant from Swindon. In March 2020, Marianne contracted Covid-19 and had to take a month off work with a severe cough and extreme fatigue. She returned to frontline work on the wards at the height of the pandemic but found it difficult due to ongoing symptoms of tiredness, breathlessness, […]

  • 186 – Bleeding on HRT with Consultant Gynaecologist Mr Osama Naji

    Mr Osama Naji is a consultant gynaecologist at Guy’s and St Thomas’ hospital in London and he leads the busy department of women’s cancer diagnostics at Guy’s Cancer Centre. Mr Naji specialises in early detection of pre-cancerous conditions and is an international expert in advanced gynaecological scanning, contributing significantly to scientific research in women’s gynaecological […]

  • 185 – Exploring experiences of menopausal women after breast cancer, with Dr Sarah Ball

    GP and menopause specialist, Dr Sarah Ball, makes a record fifth appearance on the podcast this week to discuss her work exploring experiences of menopause care in women who have had breast cancer. The experts discuss findings from a recent survey carried out by Sarah and the Newson Health team to highlight how things have […]

  • 184 – Reflections on 2022 with Dr Rebecca Lewis

    Clinical Director of Newson Health, Dr Rebecca Lewis, returns to the podcast this week for a special end of year episode with Dr Louise Newson. The business partners and friends reflect on some of the positives over the last 12 months and discuss the continued challenges in trying to help more women with their experience […]

  • 183 – Urinary tract infections in women with Professor Chris Harding

    Professor Chris Harding is a Consultant Urologist working at the Freeman Hospital in Newcastle upon Tyne and at Newcastle University. He has a particular interest in bladder dysfunction, continence and urinary tract infections (UTIs). In recent years, his research has focused on non-antibiotic treatments for recurrent UTIs and developing targeted treatments for specific patient groups. In this episode, Professor Chris talks to Dr […]

  • 182 – Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni

    This episode contains reference to suicide Professor Jayashri Kulkarni is a psychiatrist working in Melbourne, Australia, specialising in women’s mental health and researching the role of estradiol in mental illnesses such as schizophrenia and depression. She founded and directs the Monash Alfred Psychiatry Research Centre, a large clinical research group in Melbourne.  In 2022, Professor […]

  • 181 – Supporting women’s hormone journey with Dr Samantha Newman

    Dr Samantha Newman is a British doctor working in Hawkes Bay, New Zealand. After training in obstetrics and gynaecology, a moving encounter with a patient led her to re-train as a GP and develop an interest in supporting women’s health and wellbeing. Samantha’s clinic, FemaleGP, was established in 2016 to improve access to focused healthcare […]

  • 180 – Improving menopause care in Hong Kong with Dr Laurena Law

    Dr Laurena Law is a general practitioner working in Hong Kong who has a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. When Laurena gained personal experience of perimenopause and saw the impact it was having on her own life, she decided to learn more about hormone health […]

  • 179 – Advancing menopause care after breast cancer with Dr Sarah Glynne

    GP and menopause specialist, Dr Sarah Glynne, joins Dr Louise Newson on the podcast this week to discuss menopause care after breast cancer.  The experts share more about the breast cancer steering group established as part of the Newson Health Menopause Society that is working towards producing a consensus statement to support clinicians and improve […]

  • 178 – My story of ‘treatment resistant depression’, ketamine and HRT

    In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered. A difficult few years followed spent navigating depression, trialling several antidepressants and anti-anxiety medications, and seeking help from […]

  • 177 – Families, relationships and the power of connection with Julia Samuel

    Human beings are hard wired to adapt to unexpected life events but how do we manage this process alongside our natural need to control? Psychotherapist, Julia Samuel MBE has been interested in this question throughout her 30 year career supporting families with grief and bereavement. Julia founded the charity Child Bereavement UK and has worked […]

  • 176 – Introducing new Chief Medical Director, Dr Magnus Harrison

    Newson Health has recently appointed a Chief Medical Director to ultimately help more women improve their health. In this episode, Dr Magnus Harrison shares a whistlestop tour through his professional life so far as a Consultant in Emergency Medicine via New Zealand, Australia, and Manchester and his experiences in leadership at Stoke on Trent in […]

  • 175 – Mood, mental health and hormones with Dr Clair Crockett

    The focus of this year’s World Menopause Day is cognition and mood. In this episode, Dr Louise Newson talks to Dr Clair Crockett, a GP and menopause specialist with an interest in mood, mental health and hormones. Clair’s interest in the topic stems from her own experience of escalating anxiety, low mood and intrusive thoughts […]

  • 174 – World Menopause Day Special with Dr Louise Newson

    On World Menopause Day, Dr Louise Newson has recorded this special edition of her podcast on her own. She describes her medical career to date and her reasons for doing what she is doing. She discusses her interest as an undergraduate and postgraduate and also talks about her lack of menopause training during this time. […]

  • 173 – The challenges of accessing menopause treatment as a young woman

    In this episode, Georgina talks openly about her struggles to get a diagnosis for her erratic periods since she was 15. In her early 20s, her concerns around fertility were brushed off and she acknowledges she didn’t have the strength and resolve to pursue the issue. Georgina then began to experience low mood, muscle fatigue, […]

  • 172 – Learning to make empowered choices after cancer with Dani Binnington

    Dani Binnington was diagnosed with breast cancer as a young mum at 33. For the next few years her life did not feel under her own control amidst countless medical appointments, treatments and surgeries. After discovering she carried the genetic BRCA1 mutation, Dani chose to have a double mastectomy and at 39 she opted to […]

  • 171 – Finding hope with hormones after 20 years of struggling with my mental health

    Content warning: This episode contains discussion of suicide Vanessa had always suffered with PMS and struggled with her mood and emotions after the birth of each of her children. After her fourth child was born, Vanessa’s mental health took a severe turn and she became suicidal. When her husband intervened and insisted she received specialist […]

  • 170 – Recognising and reversing osteoporosis with Dr Taher Mahmud

    Dr Taher Mahmud is a rheumatologist from London who has the ambitious plan of eradicating the bone weakening disease osteoporosis by 2040. Osteoporosis is a common disease, particularly for women around the time of the menopause, but with the right nutrition, exercise and hormone supplementation it is possible to prevent loss of bone tissue and […]

  • 169 – The unfair choice for elite female athletes with Janet Birkmyre

    Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles.  Now at 55, Janet is continuing to improve her times and fitness, and she […]

  • 168 – The facts and fiction about menopausal skin with Dr Sajjad Rajpar

    Dermatologist, Dr Sajjad Rajpar makes his third visit to the podcast this week to separate the facts from the fiction about skin changes in perimenopause and menopause and debunk some of the messaging around recent skin products marketed for menopause. Dr Rajpar explains the importance of estrogen for skin and how HRT can prevent and […]

  • 167 – The benefits of yoga (revisited) with Lucy Holtom

    This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it’s to help manage the fluctuation of hormones during menstruation, postnatal recovery, […]

  • 166 – Researching suicide in perimenopause and menopause with Dr Pooja Saini

    Advisory: we would like to apologise for the sound quality in this episode, which was due to technical issues experienced during recording. Dr Pooja Saini is a Chartered Psychologist and Reader in suicide and self-harm prevention based at Liverpool John Moores University. Her work has a particular focus in suicide prevention in primary care and […]

  • 165 – When menopausal symptoms persist, with Dr Anna Chiles

    Dr Anna Chiles is a GP and works in an NHS practice in Gloucestershire and at Newson Health as a menopause specialist. In this episode, the experts discuss the range of symptoms that can occur in the perimenopause and menopause and the impact of these on daily life, and they highlight what can be done […]

  • 164 – When ADHD collides with perimenopause with Margaret Reed Roberts

    Margaret Reed Roberts is an experienced social worker and educator who noticed a change in how she felt in her late 40s. Along with more obvious symptoms of perimenopause, such as hot flushes and migraines, there came a deterioration in her cognition – she struggled to initiate, plan and complete daily tasks and the mental […]

  • 163 – When night sweats are not the menopause with Dr Susanna Crowe

    Susie Crowe is a consultant obstetrician and gynaecologist who is passionate about advocating for and empowering women to understand their bodies and supporting them to make choices about their medical care and their lifestyle. In the midst of the pandemic, Susie noticed fatigue creeping in and put it down to burnout from her busy job. […]

  • 162 – Divorce, perimenopause and menopause with Farhana Shahzady

    Farhana is an accredited family law specialist and mediator working with Family Law Partners in London. During her 20-year career, Farhana often noticed an unspoken element at play when helping women through divorce, but it wasn’t until she identified perimenopause within her peer group and those close to her that she appreciated the extent of […]

  • 161 – Jill’s experience of heart attacks and hormones

    Until a few years ago, Jill was in denial about her age, the menopause and what that meant for her future health. She had worked for 30 years as a fitness instructor and sports massage therapist; she was incredibly fit and had never given her heart health a moment’s thought. This abruptly changed in 2021 […]

  • 160 – Thinking hormones in psychiatric consultations with Dr Devika Patel

    Dr Devika Patel joins Dr Louise Newson in this episode of the podcast to share how a chance encounter when overhearing an educational webinar on the menopause was a light bulb moment for her practice as a psychiatrist. Devika takes us through her journey of how this knowledge from learning about menopause has transformed the […]

  • 159 – Raising awareness of HRT in the community in Ireland with Pharmacist, Victoria Jones

    Victoria Jones is a community pharmacist at Bonnybrook Pharmacy in Coolock, Dublin. She received very little education on the menopause when training and became more interested in hormone health after her sister experienced severe symptoms at 40 and began taking HRT. The dramatic return of her sister’s health and wellbeing prompted Victoria to move away […]

  • 158 – Pushing against social and political constraints on women’s health with Dr Heather Hirsch

    Dr Heather Hirsch makes a welcomed return to the podcast this week. Heather is an internal medicine physician, specialising in women’s health and menopause care at the Brigham and Women’s Hospital in Boston Massachusetts, USA. Her clinical work and research centres on inequalities or unanswered questions in the field of women’s health, specifically in menopause […]

  • 157 – Science based weight reduction that lasts with Dr Saira Hameed

    Dr Saira Hameed is a consultant endocrinologist working at the Imperial Weight Centre and at Imperial College London. Her work focusses on researching the drivers for appetite, obesity, and regulation of body weight to develop science-based interventions that help people manage their weight and lead healthier lives. In this episode the experts discuss the impact […]

  • 156 – Educating women, improving access to treatment and influencing those in power with Dr Sharon Malone

    Dr Sharon Malone is an eminent American physician who has worked as an obstetrician and gynaecologist for over 30 years in Washington DC. After 15 years of working mostly as an obstetrician, Sharon changed to specialise in menopause care around the time of her own perimenopause. She is passionate about educating women to understand their […]

  • 155 – Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

    Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health. Dr Michael Mosley is a science presenter, journalist and executive television producer. Together, they have authored several bestselling books on weight loss, diet and diabetes and created the popular 5:2 and fast 800 diets. […]

  • 154 – How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall

    Rupa Lyall is a clinical pharmacist who works in a GP practice in Buckinghamshire seeing patients with minor illnesses and prescribing medications. In this episode she tells Dr Louise Newson how she became interested in the perimenopause and menopause and how, through the training on fourteenfish.com and resources on the balance website, Rupa now supports […]

  • 153 – Learning how to prescribe HRT as a GP trainee with Dr Thulasi Naveenan

    In this episode, Dr Thulasi Naveenan talks to Dr Louise Newson about her experiences as a 3rd year GP trainee working in a central Manchester practice and learning on the job when it comes to HRT prescribing. The conversation covers working with patients from different cultures and with interpreters or family members, challenging misinformation, health […]

  • 152 – Irritable bowel, bloating and digestive health with The Gut Experts

    Consultant Gastroenterologist Professor Barbara Ryan and Clinical Dietitian Elaine McGowan are The Gut Experts, passionate about digestive health and helping women with debilitating bloating and irritable bowel symptoms. In this episode, the experts discuss why more women are troubled by gut related symptoms compared to men, how gut and bowel problems have a very real […]

  • 151 – Unpicking UTIs and the role of hormones with Dr Rajvinder Khasriya

    Dr Rajvinder Khasriya is a urogynaecologist who leads the Lower Urinary Tract Symptoms clinic at the NHS Whittington Hospital in North London, and is also involved in research work at University College London. In this episode, the experts discuss urinary tract infections (UTIs) and the role a lack of hormones play in their occurrence and […]

  • 150 – The effects of trauma, gender bias and the peri/menopause with Dr Jan Smith

    Dr Jan Smith is a chartered psychologist, executive coach, author, campaigner and the director of Healthy You Ltd. She has over 15 years’ experience providing psychological support to those affected by injury and clinical negligence. In 2014, Jan developed a birth trauma service and campaigns to improve safety in maternity services for families and staff […]

  • 149 – What I have learnt since falling in love with menopause care with Dr Abbie Laing

    In this episode, Dr Louise Newson speaks to Dr Abbie Laing about why she now specialises in menopause care and what she has learnt through her research and writing on the subject. Together the experts discuss clinical hot topics where misinformation and misunderstandings are rife such as what the evidence shows about the risk of […]

  • 148 – Plant-based living with Happy Pear’s Dave and Steve Flynn

    In 2004, Dave and Steve Flynn started a fruit and veg shop, with the aim to create a happier, healthier world. The Happy Pear now has vegan food products in nearly 1,000 stores in Ireland, 2 cafes and a farm, and their five cookbooks have all been no.1 bestsellers. The Happy Pear online health and […]

  • 147 – Changing minds about food and diets with Dr Robert Lustig

    Dr Robert Lustig is Professor emeritus of Pediatrics at the University of California, San Francisco. He specialises in the field of neuroendocrinology and his research and clinical practice focuses on childhood obesity and diabetes. Dr Lustig has led a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the […]

  • 146 – Helping others feel less alone with POI with Ava Vanderstarren

    Ava Vanderstarren is a performing artist, actor and public speaker. She is the co-author of Blossom Living With Premature Ovarian Insufficiency / Early Menopause Journal and is the co-founder of the charity Innocence Lost Foundation. She has over 10 years lived experience of POI & mental health maintenance. In this episode, Ava discusses her experiences […]

  • 145 – Raising awareness of endometriosis and surgical menopause with Vicki Shattock

    Vicki is 39 years and has struggled with heavy periods and related pain since she was 10 years old. She was eventually diagnosed with endometriosis at 22 but continued to suffer with severe pain, heavy bleeding and UTIs, despite treatments and multiple surgical interventions. As a last attempt to be pain free, Vicki chose to […]

  • 144 – ZOE’s co-founder, Jonathan Wolf, on the future of nutrition science

    Jonathan Wolf is the CEO and co-founder of ZOE, a health technology company that focusses on personalised nutrition. ZOE runs the world’s largest nutrition science study with universities such as Harvard and King’s College London, investigating the gut microbiome and how nutrition can improve overall health and wellbeing. During the COVID pandemic, their valuable technology […]

  • 143 – Fertility, pregnancy and perimenopause with Rhona and Tanya

    In this episode, Dr Louise Newson is joined by two women, Rhona and Tanya, who share their experiences of fertility support, pregnancy, and having symptoms of low hormones after the birth of their children. Rhona asked the fertility specialists whether the hormone treatments she was taking to become pregnant would affect the onset of her […]

  • 142 – Losing my wife: was her perimenopause a contributing factor? With Peter Smith

    Content warning: suicide   Peter Smith joins Dr Louise Newson this week in a difficult and emotional episode. Peter lost his wife, Victoria, to suicide a year ago after she experienced a sudden change in her mental health in her late 40s. In their quest to understand how things could have got to such a […]

  • 141 – Helping organisations change their culture around menopause with Sarah Davies, Talking Menopause

    Sarah Davies is an experienced business coach and trainer who previously spent over 15 years in senior international corporate roles and as a head-hunter for senior executives. Sarah supported her sister, Dr Louise Newson, as business manager, six years ago when Newson Health menopause clinic was launched. Seeing how devastating the consequences of the menopause […]

  • 140 – Addressing the emotional challenges of perimenopause and menopause with Simona Stokes

    Simona Stokes is an experienced counselling psychologist who uses CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) to help people with stress, depression and anxiety. After 20 years working in the NHS and voluntary sector, she then founded her own clinic in Birmingham, and has developed an interest and specialist knowledge in […]

  • 139 – ‘How my life experience has influenced me as a doctor’ with Dr Naomi Jiagbogu

    Dr Louise Newson met Dr Naomi Jiagbogu over a decade ago at Birmingham Medical School when Louise was mentoring students who were studying medicine as a post-graduate degree. Naomi subsequently qualified, began her GP training and moved to Manchester with husband, Aria, who was training to be a paediatrician. Louise and Naomi discuss their memories […]

  • 138 – Explaining what the evidence shows to offer choice to women after breast cancer, with Avrum Bluming

    Medical oncologist, Dr Avrum Bluming makes a welcome return to the podcast this week to re-visit the hot topic of menopause hormone therapy after breast cancer. Avrum has spent decades studying the research on the benefits and risks of HRT in women with a history of breast cancer and is passionate about giving women clear, evidence-based […]

  • 137 – The challenges and importance of eating healthily with Dr Rupy Aujla

    Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents’ influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of […]

  • 136 – ‘The lack of menopause research is a shocking medical injustice’, with Kate Muir

    Kate Muir returns to the podcast to discuss her ground-breaking new book on the menopause, which she describes as the most difficult and complex subject she has investigated to date. Dr Louise Newson speaks to Kate about the shoddy science and lies that women have been told over the years and what Kate has learnt […]

  • 135 – Tackling the Everest of menopause ignorance with Mariella Frostrup

    Journalist and presenter, Mariella Frostrup, joins Dr Louise Newson for an energetic discussion and a whistle-stop tour through current insights and reflections on the way society approaches the menopause. Mariella talks about why she is ‘still banging on’ about the menopause, why you needn’t be afraid of HRT, and why it’s time to stop the […]

  • 134 – Advice from James Smith for exercise and nutrition in the perimenopause and menopause

    Popular online personal trainer, James Smith, admits he only read Dr Louise Newson’s most recent book to check out the literary competition when their new books were released back-to-back. He bought a copy and read it on holiday and while he may have got some funny looks for his poolside choice of reading, James discovered […]

  • 133 – Recognising and getting help for your perimenopause with Dr Rebecca Lewis

    Dr Rebecca Lewis, Clinical Director at Newson Health, returns to the podcast for the first episode of 2022 to discuss the perimenopause with Dr Louise Newson. The experts explain what the term means, what’s happening to your hormones during this phase, and how it can be diagnosed. Rebecca offers practical advice on how to speak […]

  • 132 – The benefits and pitfalls of evidence based medicine with Jonathan Underhill

    Pharmacist, Jonathan Underhill is a consultant clinical advisor for the Medicines Optimisations team at the National Institute for Health and Care Excellence (NICE). His work is focussed on evidence-based medicine but, as he explains, this is more than simply telling people what to do. One of the particular focuses of Jonathan’s work is the process […]

  • 131 – Joining the dots through research and education with Lucy Chatwin

    In this episode, Dr Louise Newson is joined by Lucy Chatwin, who is responsible for the not-for-profit organisation, Newson Health Research and Education. Lucy has had a portfolio career that has taken her through environmental science and operations, through human resources and management into health, in particular service improvement and transformation roles in the NHS. […]

  • 130 – ‘It‘s a scandal that more isn‘t known about the menopause‘ with Dr Richard Hull

    Dr Richard Hull teaches philosophy at the National University of Ireland, Galway. Due to a coming together of work life and home life in lockdown and his wife’s experience, Richard began thinking and writing about the menopause from an ethical and philosophical perspective. As an issue under our noses all the time, he was astounded […]

  • 129 – Taking a mid-life career leap to help menopausal women with Gaele Lalahy

    Gaele Lalahy had a successful career in consumer electronics as Board Member and Head of Brand Communications & Olympic marketing at Panasonic. Having been with the same company for two decades, Gaele became fearful of not having tried a different career, so she decided to take the leap and leave her job without a plan […]

  • 128 – Making decisions about cancer treatment and the importance of quality of life with Steve Payne

    In this episode, Dr Louise Newson is joined by a long-time friend, retired consultant urologist, Steve Payne. Together they discuss Steve and his wife Jan’s experience of her breast cancer and subsequent treatment that led to estrogen depletion. Steve describes the decision-making process they went through as a couple when Jan’s quality of life deteriorated […]

  • 127 – Introducing Alistair Darby, CEO of Newson Health

    In this episode, Dr Louise Newson explains about an exciting new appointment for Newson Health and introduces Alistair Darby as the new CEO. Coming from a hospitality background, Alistair explains what led him to apply for the role of CEO of a menopause healthcare company, and he shares how his awareness of menopause increased after […]

  • 126 – What does the evidence say about breast cancer and HRT? With Professor Isaac Manyonda

    Professor Isaac Manyonda is back by popular demand to discuss perhaps the most important issue for women considering and taking HRT; what is the risk of breast cancer if I take HRT? Professor Manyonda expertly takes the listeners through the different issues, one by one, including comparing the level of risks of breast cancer from […]

  • 125 – ‘Yes, I’ve had breast cancer but now I need help with the menopause‘ with Dr Sarah Ball

    Menopause specialist, Dr Sarah Ball, makes a record 4th appearance on the Dr Louise Newson podcast this week, to talk about an important group of women that often feel marginalised when it comes to menopause care and treatment. One in seven women will experience breast cancer, and many more of us have a close relative […]

  • 124 – Menopause specialists advocating for women of colour with Dr Nneka Nwokolo and Dr Martina Toby

    Dr Nneka Nwokolo and Dr Martina Toby are both consultant physicians in sexual health and HIV medicine, and together they have joined forces to help educate and advocate for women of colour experiencing perimenopause and menopause. In this episode, the experts share what prompted them to set up the ‘Shades of Menopause’ Instagram group and […]

  • 123 – The Menopause Revolution with Carolyn Harris MP

    Carolyn Harris MP left school at 16, had two children at a young age and worked as a barmaid. Her young son, Martin, was tragically killed in a road accident in 1989 and this changed her life forever. She sank into a black hole for the next few years but turned things around when at […]

  • 122 – Myth-busting clots with Maggie Honey

    Maggie Honey was diagnosed with antiphospholipid syndrome, which can be described as having ‘sticky’ blood that is prone to clotting. When she was 46 and a busy mum of triplets, Maggie began having insomnia, recurrent UTIs and dry eyes, skin and mouth. It wasn’t until her periods had stopped for a year and she felt […]

  • 121 – Celebrating World Menopause Day: supporting one another

    In this special episode, released on World Menopause Day 2021, Dr Louise Newson talks to two women about their own experiences of menopause. Melanie is a midwife from Birmingham who talks about her ongoing challenges of coping with menopausal symptoms, getting the right support at work, and finding a treatment that works for her. Grace […]

  • 120 – You are what you eat, with the Healthy Eating Doctor

    Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health. Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between […]

  • 119 – Testosterone: why can’t we have our own hormone back? With Dr Zoe Hodson

    Dr Zoe Hodson returns to the podcast this week to talk to Dr Louise Newson about the hormone testosterone. Zoe is a GP and senior doctor at Newson Health, and together they discuss the impact of low testosterone on your daily life, why it can be difficult to get hold of, and gender inequalities in […]

  • 118 – Testosterone: not just icing on the cake with Rachel Dawber

    Rachel was a very active 45-year-old, who loved the outdoors and her job as a specialist teacher when her fit and healthy body began suffering with one problem after another. Joint problems and crushing fatigue curtailed her hobbies of hiking, climbing and cycling. The following months saw her list of unexplained symptoms grow and grow […]

  • 117 – Transforming the lives of men and women with Paul Anderson

    In this unique episode, Dr Louise Newson talks to her husband, who is a consultant urologist, about the lack of menopause training among medical professionals, the importance of urologists understanding the consequences of the menopause on urinary function and the benefits of HRT and vaginal estrogen.   Paul Anderson explains some of his fascinating work […]

  • 116 – Testosterone: the forgotten hormone with Professor Isaac Manyonda

    Professor Isaac Manyonda, professor of obstetrics and gynaecology at St George’s Hospital in London, makes a welcome return to the podcast to discuss the important hormone, testosterone, with Dr Louise Newson.  The experts discuss why awareness of testosterone in women is usually overshadowed by estrogen and they describe what type of symptoms can be greatly […]

  • 115 – Migraine and hormones, with specialist Dr Katy Munro

    Dr Katy Munro was a GP partner in a Hertfordshire practice for many years and developed migraine in her 40s, around the time of her own perimenopause. This led to an interest in migraine and her involvement with the National Migraine Centre, first as a patient and then as a doctor.  Katy now works as […]

  • 114 – Writing ‘Preparing for the Perimenopause and Menopause’ with journalist, Kat Keogh

    Dr Louise Newson’s new book, ‘Preparing for the Perimenopause and Menopause’ is now released by Penguin Life as part of the Penguin Life Experts series. Health journalist, Kat Keogh, worked with Dr Newson to write the book, and in this podcast episode they discuss the importance of creating factual and engaging information about the menopause, […]

  • 113 – Mothers, daughters and hormone havoc with Lorraine Candy

    Journalist, podcaster, and author Lorraine Candy, who is former Editor in Chief of Cosmopolitan, Elle, Sunday Times Style, and Former Parenting Columnist for the Sunday Times Magazine. She co-hosts the chart-topping weekly podcast, ‘Postcards from Midlife’, with fellow journalist Trish Halpin. During lockdown Lorraine, 53, wrote the highly successful book, ‘Mum, What’s Wrong With You? […]

  • 112 – ‘Menopause is a public health issue’ with Nick Panay

    World renowned Consultant Gynaecologist, Nick Panay, of Hormone Health, shares his past and current interests in hormone related issues such as menopause, pre-menstrual syndrome, progesterone intolerance and Premature Ovarian Insufficiency. He describes ongoing areas within women’s hormone health where there continues to be huge unmet need and how, through training, he is seeking to overcome […]

  • 111 – Looking after your skin with Votary’s Arabella Preston

    In this episode, Dr Louise Newson talks to Arabella Preston, co-founder of Votary skin company, about her background as a make-up artist and what prompted her to start creating cleansing and facial oils from her kitchen table. Together they discuss how to best care for your skin and how to know what products to buy […]

  • 110 – Finding support with POI in the digital space with Anita Elawure

    In this inspiring episode, Dr Louise Newson talks to Anita Elawure, a women’s health advocate, who shares her startingly honest experience of Premature Ovarian Insufficiency since she was a teenager. After many years of trying to ignore her situation, she began to look into what it really meant, for her fertility and the impact of […]

  • 109 – Looking after your future health with Professor Gordan Lauc

    Gordan Lauc is a Professor of Biochemistry and Molecular Biology, and the Chief Scientific Officer at GlycanAge. In this episode Dr Louise Newson feeds her inner geek and enjoys a fascinating conversation with Gordan as he describes his groundbreaking research into glycan molecules and their role in aging and disease processes. Even though scientist’s understanding […]

  • 108 – Functional Imagery Training with Helen Pearce

    Helen is a Functional Imagery Training (FIT) practitioner and weight loss coach who discovered FIT a couple of years ago and has been helping women to achieve lifestyle changes using this effective technique. FIT is a technique that supports behaviour change using mental imagery.   Coming from two decades of research showing that mental imagery […]

  • 107 – Osteoporosis: What is it and how to prevent it, with Prof James Simon

    In this episode, Dr Louise Newson is joined by Professor James Simon as they take a deeper look at our bones and discuss osteoporosis: what happens to your bone strength during the menopause, what are the risk factors for developing osteoporosis and what we can all do to try and prevent it.     Professor Simon’s […]

  • 106 – Seeing the bigger picture with Men’s Health specialist Dr Jeff Foster

    If you have a male partner, this episode is definitely one for them too. Dr Jeff Foster is a GP and Men’s Health specialist who shares an interest with Dr Newson in hormones and the effects of them – or lack of them – on our lives and future health.   Together they discuss what […]

  • 105 – Living with Premature Ovarian Insufficiency and starting a family

    Emily Fisher had always known her mother experienced an early menopause and was wary the same could happen to her. When she went to the doctors with her concerns, she was merely given the advice to ‘have children young’, but she wasn’t ready to take this step in her early 20s and decided to look […]

  • 104 – Mindfulness and Menopause with yoga teacher Claudia Brown

    Back for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre.  Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience […]

  • 103 – Dr Radhika Vohra: When will women’s health become a priority?

    In this episode, Dr Louise Newson talks to GP and Trustee of The Menopause Charity, Dr Radhika Vohra. Radhika is a GP with a special interest in women’s health, particularly the menopause and perimenopause. She is also an educator for GP trainees and other healthcare professionals.   Together they discuss the current landscape of menopause […]

  • 102 – Melanie Martins: Treat me like a patient but there’s no ’one size fits all’

    This episode features a very open and honest account from GP and Newson Health doctor, Melanie Martins. Mel was diagnosed with breast cancer at the age of 34 and, after a further diagnosis and chemotherapy, found herself ‘flung’ into the menopause with very little warning or discussion with the health professionals caring for her at the […]

  • 101 – Dorothy Byrne: Speaking out about the menopause at work

    Dorothy Byrne is the Editor at Large at Channel 4 and was Head of News and Current Affairs for 17 years at the channel. In this podcast episode, she speaks with Dr Louise Newson about her own experience of speaking up about the menopause at work. Dorothy gave a MacTaggart lecture at the TV industry’s […]

  • 100 – Reflecting on Dr Newson’s and Dr Lewis’ achievements for women

    Newson Health celebrates its 100th podcast episode with the Clinical Director of Newson Health, Dr Rebecca Lewis. When Dr Louise Newson began these podcasts with the aim of reaching more women, she didn’t envisage doing more than 10 episodes, let alone 100!    In this emotional episode, Dr Lewis and Dr Newson reflect on their joint […]

  • 099 – Kate Muir: I cannot let this happen to other people

    Journalist and menopause activist, Kate Muir joins Dr Louise Newson in this podcast episode to discuss Kate’s experience of her own menopause journey and what propelled her to make the Channel 4 documentary, Sex, Myths and Menopause.   Kate shares how she struggled to find the right information about her symptoms and HRT, and after […]

  • 098 – Davina McCall: Making a menopause documentary left me in tears

    Davina McCall makes a welcomed return appearance to the Newson Health podcast to discuss what she has learnt from making Channel 4’s taboo-smashing documentary, ‘Sex, Myths and Menopause’. Dr Newson and Davina discuss a broad range of topics such as the role of estrogen in our bodies, types of HRT, the huge need for more research, and […]

  • 097 – Trying to right 20 years of misinformation and hysteria about HRT – Professor Rob Langer and Dr Louise Newson

    Dr Newson speaks with Professor Robert Langer in this episode. Robert Langer is Professor Emeritus in Family and Preventive Medicine at the University of California in San Diego. He was also an investigator of the Women’s Health Initiative (WHI) Study. Together, they discuss how the WHI Study from 2002 turned the world upside down for […]

  • 096 – I have taken HRT for nearly 50 years and won’t ever stop it – Kay Anderson and Dr Louise Newson

    Dr Newson has a fascinating conversation with Kay Anderson, a woman in her 80s who began taking HRT after a hysterectomy in 1972, when she was only 36. Kay remembers the frightening and devastating depression that suddenly engulfed her, as a mum with 3 young children, and how her gynaecologist agreed to use her as […]

  • 095 – The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson

    Lorraine Kelly joins Dr Louise Newson in this podcast episode and they discuss their shared experience of talking about the menopause on that infamous couch!   Lorraine talks openly about her own menopause and how treatment radically changed her work life, relationships, and emotional wellbeing. Every time menopause is discussed on Lorraine’s show, they have […]

  • 094 – Breast cancer treatments induced my menopause: what help is there now? – Caroline and Dr Louise Newson

    Just before her 40th birthday, Caroline was given the unexpected diagnosis of breast cancer. The grueling treatments brought on the menopause and she endured a miserable seven years as a ‘functional wreck’. Nine years on, Caroline reflects on this experience. She describes her search for help for the awful menopausal symptoms that were making her […]

  • 093 – The midlife method to losing weight and feeling great – Sam Rice and Dr Louise Newson

    Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.   After the success of […]

  • 092 – Menopause care and education in the United States and Britain – Heather Hirsch and Dr Louise Newson

    In this episode, Dr Newson has a lively discussion with Heather Hirsch, the Clinical Programme Director for the Menopause and Midlife Clinic at Brigham and Women’s Hospital in Boston. Heather was shocked to see, during her fellowship, that what was being taught about menopause principles and care was actually wrong and realised that menopause was […]

  • 091 – Being Young & Menopausal – Hayley Etherington & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to Hayley Etherington, a young woman who has been menopausal since the age of 14. Hayley talks openly with Dr Newson about her experience and how, even though she was given HRT as a teenager, she has been struggling with many different symptoms for so many years. Hayley’s […]

  • 090 – Talking About Menopause with Women From Ethnic Minorities – Rushna Mia & Dr Louise Newson

    In this episode, Dr Louise Newson talks to Rushna Mia about her menopause experience and how she is aiming to increase awareness of the menopause and support for women and their families within her local Asian community.  Rushna works in a primary school, is a busy mother of 4, grandmother of a 3-year-old and helps run […]

  • 089 – The Benefits of HRT – Professor Isaac Manyonda & Dr Louise Newson

    Professor Isaac Manyonda is a professor of obstetrics and gynaecology at St George’s Hospital in London with a major interest in the menopause. In this very detailed discussion, Prof Isaac and Dr Newson talk about the huge benefits of oestrogen in HRT and how many ways oestrogen can improve future health and prevent disease. They […]

  • 088 – Endometriosis and the Menopause – Chris Mann & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Chris Mann, a consultant gynaecologist and one of the world’s leading experts in endometriosis. Chris has received extensive training in many countries in the surgical treatment of endometriosis from some of the world’s leading laparoscopic surgeons. He talks to Dr Newson about this condition, which affects […]

  • 087 – Menopause Education for GPs – Dr Tosin Taiwo & Dr Louise Newson

    In this episode, Dr Louise Newson is delighted to chat to Dr Tosin Taiwo who is a doctor currently in his third year of GP training. Dr Tosin has an orthopaedic background as he used to work as an orthopaedic registrar before changing to general practice. Since beginning his training as a GP, Dr Tosin […]

  • 086 – Lockdown & Weight Loss – Emma Ellice-Flint & Dr Louise Newson

    In this episode, Dr Louise Newson and Newson Health nutritionist, Emma Ellice-Flint discuss habits that might help with weight loss and general weight balance.   During the UK’s third lockdown, many women are finding it difficult to feel motivated to exercise and eat well. Many are having to home school their children; some are working harder than […]

  • 085 – Medical Menopause – Emma McAuley & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Emma McAuley, a young woman who was thrust into a medical menopause at age 24, after undergoing treatment for breast cancer.  Emma speaks openly to Dr Newson about her experience and how she was told very little about the menopause before her treatment. Emma expected a […]

  • 084 – Menopause and Health – Dr Annice Mukherjee & Dr Louise Newson

    Dr Annice Mukherjee is a U.K. hormone specialist with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, imbalances and deficiencies. Her knowledge helped her hugely when she went through an early menopause due to a cancer diagnosis […]

  • 083 – The Importance of Lifestyle During the Menopause – Amanda Thebe & Dr Louise Newson

    Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of ‘Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!’ Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson […]

  • 082 – The Personal & Professional Costs of the Menopause – Chris Oglesby & Dr Louise Newson

    Chris Oglesby is the chief executive of Bruntwood, which remains a family-owned and run company founded on a belief that its success comes from the success of its colleagues, customers and the communities in which it operates. He works tirelessly helping cities such as Manchester to thrive in many ways including by improving health inequalities, funding research and […]

  • 081 – Pilates & the Menopause – Dinah Siman & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates. Dinah chats to Dr Newson about the history of Pilates and how the method arrived in the UK with Alan Herdman, and how it is now established as a tried and […]

  • 080 – ”How My Work Was Affected by the Menopause” – Kate Halfpenny & Dr Louise Newson

    In this episode, Dr Louise Newson talks to Kate Halfpenny, who was a celebrity stylist and designer for over 20 years. Kate now has a globally successful, British-made bridal brand, Halfpenny London, which she launched in early 2000. Kate had her first and only child, Sylvester, at 40 and talks to Dr Newson about how […]

  • 079 – Media & the Menopause – Nadia Sawalha & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Nadia Sawalha. Nadia is a well-known British actress and TV presenter and has been part of Loose Women from the outset. While talking to Dr Newson, Nadia is very open and candid about her menopause experience and how frightened she was. She talks about how she […]

  • 078 – Urogenital Symptoms of the Menopause – Lavinia Winch & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Lavinia Winch, Ambassador for YES organic vaginal moisturisers and lubricants and a patient representative for all aspects of women’s gynaecological health, but especially for menopausal urogenital symptoms.   Lavinia shares her story and talks openly about the 30 years of misdiagnosed vaginal and vulval symptoms which […]

  • 077 – Spoon-Fed: Food & Tim Spector – Tim Spector & Dr Louise Newson

    Tim Spector is a Professor of genetic epidemiology at King’s College in London and also co-founder of Zoe. In this podcast, Dr Louise Newson talks to Tim about his newly published book, Spoon-Fed. This ground-breaking and informative book really leads the reader to question their current diet and their relationship with food. Dr Newson and Tim discuss […]

  • 076 – Menopause and Employment Law – Victoria Duddles & Dr Louise Newson

    Dr Louise Newson is delighted to welcome Victoria Duddles, solicitor and Principal Associate at Weightmans LLP.  Dr Newson and Victoria Duddles first met when they were both guest speakers at a Birmingham CIPD event all about menopause in the workplace. In this podcast, Victoria talks with Dr Newson about the employment law implications for employers […]

  • 075 – Premature Menopause & Fertility – Dr Rebecca Gibbs & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Dr Rebecca Gibbs, an Obstetrics and Gynaecological Consultant at The Royal Free Hospital in London. Dr Gibbs is also an ambassador for The Daisy Network, a charity dedicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency. In this podcast, Dr Gibbs and […]

  • 074 – HRT Prescriptions in England – Dr Sarah Hillman & Dr Louise Newson

    In this episode of the Newson Health podcast series, Dr Louise Newson is joined by Dr Sarah Hillman, a GP and clinical lecturer in Primary Care at the University of Warwick. Sarah talks about a piece of research she has recently published that looks at HRT prescriptions in England. The research shows that women in […]

  • 073 – Menopause in the Media – Kaye Adams & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Kaye Adams, a radio and television presenter and regular panellist on ITV’s Loose Women. Kaye has recently co-authored the book called Still Hot in which 42 women have written about their own menopause experiences.  Kaye and Dr Newson talk about the ways journalists and the media […]

  • 072 – The Menopause Charity – Vanessa Barnes & Dr Louise Newson

    In this podcast, Dr Louise Newson chats with Vanessa Barnes, fellow trustee and Chief Executive of their newly formed Menopause Charity.  Vanessa describes in detail her own menopause journey and her experiences of being perimenopausal and how she came to first meet Louise when trying to find treatment for herself over three years ago.  Louise […]

  • 071 – Women’s Health Magazine – Claire Sanderson & Dr Louise Newson

    In this episode, Dr Louise Newson talks to Claire Sanderson, the editor-in-chief for Women’s Health magazine. Claire talks openly about her mental health and the struggles she has faced in the past in the past. She also talks with Dr Newson about the perimenopause and how so many women are incorrectly offered or given antidepressants […]

  • 070 – Bone Health & World Osteoporosis Day – Julia Thomson & Dr Louise Newson

    In this podcast released on World Osteoporosis Day, Dr Louise Newson welcomes Julia Thomson, who manages the Royal Osteoporosis Society’s Specialist Nurses Helpline. Together, they discuss what exactly osteoporosis is and identify some of the major risk factors of osteoporosis. Julia and Dr Newson also talk about the various treatments options available for people at […]

  • 069 – Managing Menopause as a New GP – Gregory Monk & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Dr Gregory Monk, a newly qualified GP. Gregory chats to Dr Newson about his experience dealing with the menopause so far in his career and during his training. They go on to discuss Gregory’s perspective of the menopause how this has changed during his time as a […]

  • 068 – Going Through a Teenage Menopause – Ellie Waters & Dr Louise Newson

    When Ellie Waters was 14 years old, she was diagnosed with a soft tissue cancer that required intensive and lengthy treatment. The interventions saved her life, but they also stopped her ovaries working for good. With little menopause information or support from her medical team, Ellie found herself on a journey of self-discovery and empowerment. […]

  • 067 – Genitourinary Syndrome of the Menopause – Professor James Simon & Dr Louise Newson

    In this podcast, Dr Louise Newson is talking with Professor James Simon about Genitourinary Syndrome of the Menopause which affects the majority of women after the menopause and can include symptoms such as vaginal discomfort, irritation, dryness and pain during sexual intercourse. However, only the minority of women currently receive treatment and this needs to change. Treatment […]

  • 066 – Gut Health and Addiction – Lindsey Beveridge & Dr Louise Newson

    Dr Louise Newson chats to Lindsey Beveridge, nutritional therapist and founder of Recovery Nutrition, in this episode of the Newson Health podcast series. Lindsey talks openly about her recovery from alcohol addiction in her late 40s and how that drove her to study nutritional therapy and then change careers. Alcohol and sugar are both substances […]

  • 065 – HIV, Menopause & Sophia Forum – Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson

    In this podcast, Dr Louise Newson is speaking with Sophie Strachan, director of Sophia Forum, Dr Nneka Nwokolo, honorary HIV clinician and menopause specialist, and Dr Jacqui Stevenson, researcher and advocate for Sophia Forum. Together, they talk about the charity Sophia Forum and their ‘We Are Still Here’ campaign which is calling for:  Opportunities to pass on […]

  • 064 – Early Menopause and Fertility – Jon Hughes & Dr Louise Newson

    In this podcast, Dr Louise Newson is speaking with Jon Hughes, a gynaecologist who specialises in fertility and endometriosis. Jon and Louise discuss the various reasons why women may have reduced fertility, including women who have an early menopause or Premature Ovarian Insufficiency (POI). Jon talks about his work and details the possible ways that […]

  • 063 – Psychosexual Medicine and Menopause – Dr Stephanie Goodwin & Dr Louise Newson

    In episode 63 of the Newson Health podcast series, Dr Louise Newson is joined by Dr Stephanie Goodwin, a london-based GP, menopause specialist and specialist in Psychosexual medicine. Together, Dr Newson and Dr Goodwin discuss the possible consequences of cancer treatment on women’s sex lives. Often sex isn’t discussed at the outset of treatment and […]

  • 062 – Menopause and Contraception – Dr Philippa Kaye & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to Dr Philippa Kaye – GP, journalist and author. Dr Kaye has just released a new book titled ‘The M Word: Everything You Need to Know About the Menopause’ and she talks to Dr Newson all about it and explains why she decided to write a book about […]

  • 061 – The Hormone Pharmacist – Lindsey Lester & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Lindsey Lester who is a pharmacist with special interest in the menopause and founder of The Hormone Pharmacist.  Lindsey set up The Hormone Pharmacist, after much encouragement from Dr Newson, to provide affordable expert menopause advice, which enables women to make an informed choice about the […]

  • 060 – Menopause Education & Fourteen Fish – Dr Mark Coombe & Dr Louise Newson

    Dr Mark Coombe is the educational director of Fourteen Fish, a UK based company specialising in medical appraisals. They provide education for over 40,000 GPs and healthcare professionals in the UK. In this podcast, Mark and Dr Newson talk about a new menopause education programme they are developing together which has just been launched and is […]

  • 059 – PMS and the Menopause – Dr Hannah Short and Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Dr Hannah Short, who is a GP and menopause specialist. She also has a particular interest in premenstrual syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) which is very common yet not well managed.  Many women need individualised advice and treatment which is often a combination of […]

  • 058 – Changing the Perception Around HRT – Davina Mccall & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to one of Britain’s best loved TV presenters, Davina Mccall. Davina talks openly and honestly about her own menopause experience and how she had no idea that she might start to experience symptoms when she was just 44. Davina and Louise talk extensively about the perception of HRT […]

  • 057 – The Irish Menopause – Sallyanne Brady, Claire Peel & Dr Louise Newson

    The Irish Menopause was set up by Sallyanne Brady and Claire Peel – two ladies who suffered horrendously with their own menopause symptoms and met in an online support group. Ireland was lacking in knowledge, support and evidence based information, for women in particular, so they founded The Irish Menopause in April 2019 and the […]

  • 056 – ’balance’ Menopause App – Jane Oglesby & Dr Louise Newson

    In this podcast, Dr Louise Newson is talking with Jane Oglesby, whom she first met at Manchester University when they were both medical students together. Dr Newson and Jane then reconnected a few years ago when she visited the Newson Health clinic as she had been really struggling with menopausal symptoms and was unable to receive […]

  • 055 – Exercise & the Menopause – Janette Cardy & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by online personal trainer, life coach and corporate wellbeing trainer Janette Cardy. Janette is a GB athlete and founder of Janette Cardy Fitness and she chats to Dr Newson about the physical and mental effects of exercise. Dr Newson and Janette also discuss how to find the […]

  • 054 – The Basics About HRT – Dr Rebecca Lewis & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to friend and colleague, Dr Rebecca Lewis and together they talk all about hormone replacement therapy (HRT). They discuss the different types and ways of taking HRT, as well as the advantages of various preparations and different types of progestogens. Dr Newson and Dr Lewis also detail the […]

  • 053 – The costs of the menopause – Professor Philip Sarrel & Dr Louise Newson

    In this podcast, Dr Louise Newson talks to Professor Philip Sarrel, Professor of Gynaecology, Obstetrics and Reproductive Sciences and also Professor of Psychiatry at Yale University.  Dr Newson and Prof Sarrel discuss the importance of hormone replacement, not only to improve symptoms but also for disease prevention as Prof Sarrel talks about the increased risk of heart disease in […]

  • 052 – The Benefits of Body Identical Progesterone – Professor James Simon & Dr Louise Newson

    In this podcast, Dr Louise Newson is speaking to Professor Jim Simon, a Clinical Professor of Obstetrics and Gynaecology and Reproductive Endocrinology at George Washington University in Washington DC.  Dr Newson and Professor Simon talk about the Women’s Health Initiative (WHI) study and more specifically about the different types of progestogens and progesterone. He clearly describes and […]

  • 051 – Breast Cancer & Menopause – Dr Tony Branson & Dr Louise Newson

    In this podcast, Dr Louise Newson talks to Dr Tony Branson, a consultant oncologist who specialises in giving cancer treatments to women. Dr Branson and Dr Newson discuss the menopause in women who have had breast cancer in the past and the various ways of managing symptoms. Some women also experience menopausal symptoms as a result of […]

  • 050 – Empowering Women to Receive the Right Menopause Advice – Liz Earle MBE & Dr Louise Newson

    In the 50th episode of the Newson Health podcast series, Dr Louise Newson chats to Liz Earle MBE about how they first met and the work they have done together. Liz is very open and candid about her own menopause experience and admits how little she knew about the perimenopause and menopause before meeting Dr Newson. She […]

  • 049 – Anti-ageing, Hormones & Healthy Living – John Stirling & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to John Stirling, the technical director of Bionutri. John speaks openly about his experience with immunotherapy treatments for his melanoma that was diagnosed when he was in his 20s. This experience started his real interest into disease prevention and healthy living. He is currently writing a book about anti-ageing and […]

  • 048 – Newson Health in the North – Dr Zoe Hodson & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Dr Zoe Hodson who is the lead doctor at the North West branch of Newson Health. Zoe has worked as a GP and GP trainer for over 15 years and has encountered many hurdles when trying to deliver menopause care; from lack of training as an […]

  • 047 – Fermented Foods & Gut Health – Emma Ellice-Flint & Dr Louise Newson

    In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and […]

  • 046 – Menopause Education for Nurses – Mandy Garland, Sharon Hartmann & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Advanced Nurse Practitioner, Mandy Garland and Specialist Nurse, Sharon Hartmann – together they discuss nurse education for menopause and HRT in primary care.  Both Mandy and Sharon chose to develop their own skills and knowledge in menopause by completing the accredited training through the British Menopause […]

  • 045 – Menopause Yoga – Petra Coveney & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Petra Coveney, Founder of Menopause Yoga – the UK’s first specialist style of yoga to support women going through the menopause.  Petra, who is a member of the British Menopause Society (BMS) for health practitioners and a senior yoga teacher and trainer, developed Menopause Yoga to meet the physical and emotional needs of women going through menopause. Last year, due […]

  • 044 – Gransnet & the Menopause – Cari Rosen & Dr Louise Newson

    In this podcast, Dr Louise Newson chats to Cari Rosen; author, writer and editor of Gransnet.com. Gransnet was set up following the success of Mumsnet. Gransnet has 320k users, bringing in 3 million page views a month. Many perimenopausal and menopausal women feel socially isolated and alone when they experience symptoms that often they don’t even realise are related to their reducing hormone levels. It […]

  • 043 – Changing the Language Around Menopause and Midlife – Lorraine Candy & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined (virtually!) by Lorraine Candy – co-founder of the podcast series ‘Postcards from Midlife’. Lorraine and Dr Newson chat about the stigma surrounding the word “menopause” and how we need to work together in order to break that down and really empower women so they can receive the […]

  • 042 – The Big M – Kate Irvine & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Kate Irvine and together they discuss Kate’s online perimenopause and menopause survey, The Big M.  Kate began her survey as a way to find out how women really feel about the perimenopause and menopause, including which aspects of the Big M women find the most difficult, whether they felt […]

  • 041 – You Are Feeling Sleeeepy – Kathryn Pinkham & Dr Louise Newson

    In this podcast, Dr Louise Newson is joined by Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s largest insomnia service.  Kathryn, along with her team at The Insomnia Clinic, help people who suffer with poor sleep and insomnia using NHS recommended techniques. Cognitive Behavioural Therapy for insomnia is a structured programme which helps people to identify […]

  • 040 – ’Supporting Your Immunity’ – Emma Ellice-Flint & Dr Louise Newson

    In this week’s podcast, Dr Newson is joined by Emma Ellice-Flint, a clinical nutritionist and former chef. Emma works alongside Dr Newson at her clinic, Newson Health Menopause and Wellbeing Centre and treats patients with all conditions, but digestive wellness and hormone balance are topics close to her heart.  In light of the outbreak of Coronavirus, […]

  • 039 – Oestrogen Matters – Dr Avrum Bluming & Dr Louise Newson

    Avrum Bluming was a clinical professor of medical oncology at the University of Southern California and spent four years as a senior investigator for the National Cancer Institute. For more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. He is also the […]

  • 038 – Research on Testosterone & Menopause – Lauren Redfern & Dr Louise Newson

    In this week’s podcast, Dr Newson is joined by Lauren Redfern, a researcher who has been exploring the experiences of women using testosterone as part of their HRT treatment. Lauren has been spending time at Newson Health Menopause and Wellbeing Centre over the past year observing many different aspects of women’s care; from the moment […]

  • 037 – Ageing Well, Menopause and Yoga – Claudia Brown & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre.  Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in the West Midlands. She also works with professional footballers, teaching yoga at Doncaster Rovers Football Club! Together, Dr Newson […]

  • 036 – Sex and the Menopause – Samantha Evans & Dr Louise Newson

    In this week’s podcast, Dr Newson talks openly and candidly to Samantha Evans about sexual problems and the menopause. Sam Evans is a sexual health and pleasure expert, with a nursing background. She is also co-owner of the company www.jodivine.com Together, Sam and Dr Newson discuss the various ways in which libido and sexual difficulties can […]

  • 035 – Hair Loss and Hormones – Dr Sajjad Rajpar & Dr Louise Newson

    In this week’s podcast, Dr Newson is speaking with consultant dermatologist, Dr Sajjad Rajpar all about hair. Hair changes can be very common during the perimenopause and menopause. Dr Rajpar eloquently explains how our hormones are important with respect to hair growth and also hair texture. They discuss in detail reasons why women experience hair loss […]

  • 034 – Menopause Taboo in Women from Different Ethnic Groups – Dr Nighat Arif & Dr Louise Newson

    Dr Nighat Arif is a GP with a specialist interest in women’s health, based in Buckinghamshire. In this week’s podcast, Dr Nighat Arif talks openly with Dr Newson about her work educating and empowering women from different ethnic groups about the menopause. Many women from ethnic minorities think the menopause is a condition that only affects Caucasian women or it is […]

  • 033 – Bone Health, Osteoporosis & the Menopause – Professor David Reid & Dr Louise Newson

    In this week’s podcast, Dr Newson is joined by Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist at the University of Aberdeen. Professor Reid is also the Senior Medical Adviser and Fundraising Ambassador for the Royal Osteoporosis Bone Research Academy. Bone density reduces as our hormone levels lower, as a result of the perimenopause and menopause. Around one […]

  • 032 – Taking HRT Forever – Ann Newson & Dr Louise Newson

    In this week’s podcast, Dr Louise Newson has an open discussion with her mother, Ann Newson, about her personal views regarding taking HRT. Over 30 years ago, Ann was experiencing symptoms of severe fatigue which were negatively affecting her ability at work, prompting her GP to give her a prescription for HRT. Ann was then […]

  • 031 – Pelvic Floor Health – Jane Simpson & Dr Louise Newson

    This week, Dr Newson is joined by Jane Simpson, a continence nurse specialist who works from The London Clinic in Harley Street.  In this episode, Jane and Dr Newson discuss all aspects of pelvic floor health relating to the menopause, including stress incontinence, an overactive bladder (key in the door syndrome!), vaginal dryness/atrophy, pelvic organ prolapse, […]

  • 030 – Early Menopause and POI – Dr Sarah Ball and Dr Louise Newson

    In this week’s podcast, Dr Louise Newson is joined by Dr Sarah Ball, a GP with a special interest in the menopause. Together, they talk all about early menopause and Premature Ovarian Insufficiency (POI) which affects women under 45 years. In the UK, around one in 100 women under 40 experience an early menopause yet […]

  • 029 – Life after Breast Cancer – Kirsty Lang and Dr Louise Newson

    In this week’s podcast, Dr Louise Newson is speaking to journalist Kirsty Lang about her experience with Breast Cancer and how life has been since her recovery. Together, they discuss the treatment that Kirsty received and the side-effects that she experienced from some of the medication, particularly those that blocked the effects of estrogen in her body. […]

  • 028 – Menopause and Friendship – Kate Parr & Dr Louise Newson

    In this week’s podcast, Dr Louise Newson is talking with one of her closest friends, Kate Parr, about her reasons for setting up Newson Health Menopause and Wellbeing Centre. Kate encouraged Dr Newson to start educating women about the perimenopause and menopause by hosting a lunch in her house a few years ago, to which […]

  • 027 – Menopause and the Skin – Dr Sajjad Rajpar and Dr Louise Newson

    In this week’s podcast, Dr Louise Newson is talking to leading consultant dermatologist Dr Sajjad Rajpar. Together, they discuss all about the skin and how it can change during the perimenopause and menopause. The low hormone levels that occur during the perimenopause and menopause often have a negative effect on the collagen in the skin, […]

  • 026 – Surgical Menopause – Dr Rebecca Lewis & Dr Louise Newson

    In this week’s episode, Dr Louise Newson chats to her good friend, Dr Rebecca Lewis, who is also a clinical director at Newson Health Menopause and Wellbeing Centre. Together they discuss surgical menopause. Surgical menopause can often be very different to a natural menopause because it happens very suddenly. Women who have their ovaries removed during […]

  • 025 – Missing my Perimenopause – Katie Taylor & Dr Louise Newson

    In this week’s episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her doctor.   It was only when her father, a breast cancer professor, suggested that he thought her symptoms were more likely to be hormonal, […]

  • 024 – Menopause & West Midlands Police – Yvonne Bruton & Dr Louise Newson

    In this episode, Dr Louise Newson chats to Yvonne Bruton, a chief inspector at West Midlands Police who currently heads up the Violence Reduction Unit. Yvonne is also the chair of her Women in Policing association. Dr Newson and Yvonne have worked closely in the past and shared a journey over the last few years; […]

  • 023 – Menopause & the Pelvic Floor – Nicola Mulkeen & Dr Louise Newson

    In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola […]

  • 022 – Menopause for Partners – Leigh Goulding & Dr Louise Newson

    Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in his wife and had no idea what was going on. They discuss potential ways of improving education to men and partners. […]

  • 021 – MPowered Women – Saska Graville & Dr Louise Newson

    In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in women’s magazines, including being the deputy editor of Red, Saska had no idea that anxiety and loss of confidence were classic perimenopause symptoms. Hot flushes were the […]

  • 020 – Menopause and Antidepressants – Kim Goulding & Dr Louise Newson

    Kim Goulding is one of Dr Newson’s patients here at Newson Health. In today’s episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been the driving force behind her family and became socially withdrawn and very low in her mood. She had no idea initially what was […]

  • 019 – What is Perimenopause? – Sheona Khan & Dr Louise Newson

    Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. They discuss ways of improving knowledge for women […]

  • 018 – Low Testosterone in Men – Professor Geoffrey Hackett & Dr Louise Newson

    Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men’s health and has a particular interest in low testosterone in men. In this episode, Dr Newson and Professor Hackett talk about how having a low testosterone level can affect men, how common it is and how men […]

  • 017 – The Benefits of Yoga – Lucy Holtom & Dr Louise Newson

    Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs ‘Living Your Yoga’ and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and […]

  • 016 – The Importance of a Plant-Based Diet – Edward Joy & Dr Louise Newson

    Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their nutritional benefits but he also adopts naturopathy into his practice.   Edward contributes regularly to articles for Only Natural and Holistic Therapist magazines. His  informal lectures and herb walks are attended by […]

  • 015 – Menopause and Nursing – Diane Porterfield & Dr Louise Newson

    Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised events. She is committed to raising menopause awareness and feels very passionately about women’s health and how menopause can affect women physically and emotionally. In this episode, Diane talks to Dr […]

  • 014 – Getting the right menopause information – Diane Danzebrink & Dr Louise Newson

    In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT shortages and media reports following the recent HRT scare and give women the real facts, talking about their grave concerns that women are going to […]

  • 013 – HRT and Breast Cancer – Liz Earle MBE & Dr Louise Newson

    In this episode, Dr Newson is joined by Liz Earle MBE and together they discuss the recent research that was published in the Lancet, concerning the link between HRT and breast cancer. They talk about what this research means to women and discuss other evidence regarding the benefits of taking HRT. www.lizearlewellbeing.com Liz Earle’s Three Take […]

  • 012 – Gut Matters – Emma Ellice-Flint & Dr Louise Newson

    In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topics discussed include: Control how you feel through what you eat, bidirectional communication to/from gut and the brain. The time it takes to […]

  • 010 – MegsMenopause – Meg Mathews & Dr Louise Newson

    In this episode, Dr Newson is joined by former music industry PR guru Meg Mathews. Together, they discuss Meg’s reasons for creating her website, MegsMenopause, and why she has worked so hard to improve menopause education for women. Meg talks very openly about her dreadful menopause experience and how she had no idea what was happening to […]

  • 009 – Gynaecologial Cancers & Eve Appeal – Athena Lamnisos & Dr Louise Newson

    Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal. In this episode Dr Louise Newson and Athena talk about the importance of diagnosing these cancers early which leads to better outcomes […]

  • 008 – Migraines & Menopause – GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson

    Migraines and worsening headaches can be a very common symptom of the perimenopause and menopause. In this podcast, Dr Louise Newson speaks with Dr Sarah Ball who explains why this can occur and ways of managing migraines for women who have changing hormone levels. Many women wrongly believe they cannot take HRT if they have […]

  • 007 – Campaigning for improved menopause care – Diane Danzebrink & Dr Louise Newson

    Diane Danzebrink is a psychotherapist, menopause expert, wellbeing consultant and also a great friend of Dr Newson. She is tirelessly campaigning for improved care and support for menopausal women having personally had a dreadful experience of the menopause after an operation to remove her ovaries to the extent she became suicidal. Diane always promised her […]

  • 006 – Importance of discussing menopause early – Meg Mathews, Athena Lamnisos & Dr Louise Newson

    Dr Newson talks with Meg Mathews & Athena Lamnisos, CEO of charity Eve Appeal, about best times to discuss menopause with women & children. Menopause being on the curriculum has had a mixed response, but as it can cause many different symptoms, which can go unrecognised for years, it’s essential we start the conversation early […]

  • 005 – Comparing hormones in menopausal women to teenagers – Nurse Tracy Rutter & Dr Louise Newson

    Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent girls & comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really […]

  • 004 – Education about the menopause – Practice Manager Sarah Baker & Dr Louise Newson

    Menopause education is not mandatory for healthcare professionals. Dr Newson discusses the importance of menopause education with Menopause & Wellbeing Centre Practice Manager, Sarah Baker who previously worked in a private hospital and ran educational events for doctors on various subjects. Sarah describes how women’s health events were always popular and, in her experience, doctors […]

  • 003 – Menopause & Depression – GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

    Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given […]

  • 002 – Improving Education About the Menopause – PCWHF Director, Karl Hamer & Dr Louise Newson

    In this episode, recorded in conjunction with the Primary Care Women’s Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women’s Health Forum

  • 001 – Symptoms and Effective Treatment for Women Experiencing the Menopause – Dr Sarah Ball & Dr Louise Newson

    In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the first half of a two part conversation on why so many women are discovering ADHD for the first time during perimenopause and menopause. […]

  • EP. 230: From Stiff to Strong – the muscular effects of aging with Dr. Fiona Lovely

    In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, […]

  • MVP. Ep 539: Self-Care Is the Missing Piece for Women in Menopause

    If you’ve ever believed self-care is something you earn after you’ve taken care of everyone else, this episode is for you. Today I’m sharing why the most important form of self-care isn’t expensive, luxurious, or even exciting. It’s the daily discipline of making choices that support your future health. We’ll explore the difference between indulgence […]

  • 89 – The six lifestyle changes that support your hormones and health

    Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together. This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health. Together […]

  • How Julie Lost 19 Pounds in 7 Weeks

    Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause weight-loss strategy. In this client success story, Julie shares how tracking macros, prioritizing protein, strength training […]

  • 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain

    (00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexities of Midlife Weight Gain (00:04:18) The Four Key Factors Contributing to Weight Gain After 40 (00:09:12) Hormonal Changes and Their Impact on Weight (00:14:13) The […]

  • The Tamsen Show podcast image

    The 5 Signs You're Dating a Narcissist (I Missed Every One)

    Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you’re the one living them. In this solo episode, Tamsen Fadal shares the relationship lessons she learned the hard way after years of interviewing leading psychologists and reflecting on her own experiences. She breaks down the subtle […]

  • If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this […]

  • Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE

    Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate. In this chat with Fearne – live from the Happy Place […]

  • 6 easy ways to recover your spark in midlife

    If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the […]

  • Midlife beauty hacks worth knowing – with Sarah Jossel

    There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she’s gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine. They discuss the role of grooming and its impact on our […]

  • The Tamsen Show podcast image

    The Hidden Reason You Keep Choosing Emotionally Unavailable People

    You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone else, choosing people who cannot fully show up, or feeling guilty for having needs. In this episode, […]

  • 88 – Endometriosis, surgical menopause and getting the right hormone treatments

    Having your ovaries removed causes an immediate menopause, yet many women are still told to simply ‘see how they get on’ afterwards. This week, Dr Louise Newson is joined by Laura Daly, who shares her experience of surgical menopause at the age of 37 following treatment for severe endometriosis. Having seen first-hand how hormonetreatment transformed […]

  • MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

    What no one tells you about aging is that it starts long before you feel old.  In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.  In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of […]

  • Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams

    This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie…. and this time, Queenie Jenkins is questioning whether she wants kids, being priced out of the housing market in the place she grew up, and coping […]

  • Ozempic, Wegovy & GLP-1 Medications Explained: Cost, Side Effects, Insurance Coverage & Long-Term Weight Loss: REPLAY

    In this replay episode, we interview obesity medicine specialist Dr. Alexandra Sowa, author of The Ozempic Revolution. The discussion demystifies GLP-1 medications such as Ozempic, Wegovy, semaglutide, and tirzepatide, explaining how they work, who they are designed for, and why they represent a major shift in the treatment of obesity and metabolic disease. Dr. Sowa emphasizes that obesity is not […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: When "Normal Labs" Are Lying to You

    In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a general population, routinely miss the specific hormonal, metabolic, cardiovascular, and bone related changes […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: How to Read Your Labs

    In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a general population, routinely miss the specific hormonal, metabolic, cardiovascular, and bone related changes […]

  • Ep. 229 – Iron Deficiency Anemia: a women's health epidemic with Dr. Fiona Lovely

    If you’ve been chalking up your exhaustion, brain fog, and irritability to “just another day in perimenopause,” Dr. Fiona Lovely is here to challenge that assumption. In this loved solo episode, she shines a much-needed spotlight on iron deficiency anemia—a condition that affects billions worldwide and is disproportionately common in women, yet frequently overlooked by […]

  • Ep 538: Why Food Obsession Keeps Women in Menopause Stuck

    If you’re exhausted from thinking about food all day and wondering why you can’t seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant food thoughts. Together, we talk about what […]

  • 87 – When motherhood changes your brain: the missing role of hormones Laura Guckian

    Becoming a mother is often described as the happiest time in a woman’s life. But for many, it can also be the hardest. In this week’s episode, Dr Louise Newson is joined by Motherhood Coach, Maternal Mental Wellbeing expert and Founder of Mind Mommy Coaching, Laura Guckian, who shares her deeply personal story of severe postnatal mental health difficulties that […]

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

00:00
/
00:00