7 things longevity doctors do to live longer – with Dr Harpal Bains

Age Better with Liz Earle

February 20, 2026 ∙ 44 mins

About

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:

Why your heart, cells and organs could all be different ages
The pulse wave velocity test revealing arterial stiffness before symptoms appear
The impact of stress on heart health and longevity
How much exercise is too much?
The truth about LDL cholesterol and oxidative stress
Microdosing GLP-1 medications for longevity (not just weight loss)
HRT as a longevity strategy beyond symptom relief
The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:

GlycanAge test
Listen to Liz's previous conversation with Harpal

Information

Podcast

Age Better with Liz Earle

Episode

Date

February 20, 2026

Length

44 mins

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