#59 – Menopause, movement and body image with Dr. Maria Luque

The Midlife Feast

March 20, 2023 ∙ 33 mins

About

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When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you.

Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have come to believe that the only legitimate forms of exercise must feel like pure torture.

We’ll also discuss why most people mistakenly make body change their motivation for working out, and how staying stuck in that mindset may be hurting your efforts to work on your body image. If that sounds familiar, it’s time to refocus your energy and your efforts. Then you can start making sure that having fun is your number requirement for getting - and staying active.

Please note there were some volume challenges due to unstable wifi during recording, but this conversation was full of so many important takeaways, I couldn't keep it from you!

To learn more about Dr. Maria Luque, and her work, visit her website at
www.FitnessInMenopause.com and follow her on Instagram @drmarialuque, or on LinkedIn at www.linkedin.com/in/drmarialuque/.

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Information

Podcast

The Midlife Feast

Episode

Date

March 20, 2023

Length

33 mins

The Midlife Feast

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the “missing […]

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#59 – Menopause, movement and body image with Dr. Maria Luque

The Midlife Feast

About

Information

Podcast

Episode

Date

Length

Women's Health

Joint Action

Happy Place

The Liz Earle Wellbeing Show

The Mid•Point with Gabby Logan

Office Hours by MiM Menopause

The Menopause Space

Making Space For Menopause

Pause for Menopause

Postcards From Midlife

#155 – Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements

#154 – How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord

#153 – Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie

#152 – Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN

#151 – Is It Hunger, Food Noise, or Hormones?

#150 – The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND

#149 – Cooking for Pleasure Not Perfection with Chef Andrea Buckett

#148 – Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

#147 – How to Stop the Cycle of “Starting Over” Every Monday

#146 – What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

#145 – Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight

#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz

#141 – Trusting Your Body: Finding Peace Through Grief with Nina Manolson

#140 – Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold

#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green

#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago

#137 – 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett

#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD

#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto

#134 – What Every woman Needs to Know About Body Image in Midlife with Summer Innanen

#133 – We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

#132 – Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

#131 – Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

#129 – Breaking the Binge Cycle in Midlife with Stefanie Michele

#128 Story Session: Navigating ADHD in Midlife and Menopause

#127 – The Truth About Soy in Midlife

#126 – 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

#125 – Does Your Vagina Need a Coach? with Kim Vopni

#124 – Looking Forward to Menopause: Life's Second Spring with Kate Codrington

#123 – You Are More Than What You Eat with Dr. Emma Beckett PhD

#122 – 3 Reasons It’s Time to Lean Into Menopause

#121 – 5 Things My Sister Wants You to Know About Perimenopause

#120 – Breaking the Stigma: Menopause in the Workplace with Lauren Chiren

#119 Unfiltered Motherhood in Midlife with Tova Leigh

#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih

#117: How to Decode Your Cravings in Menopause

#116 – Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore

#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic

#114 – Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein

#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

#111 – It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

#110 – Parenting Without Diet Culture with Oona Hanson

#109 – The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

#108 – Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa

#107 – Why Diets Don't Work with Dr. Amy Porto, PhD, RD

#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier

#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food

#104 – Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper

#103 – Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut

#102 – Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND

#101 – How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman

#100 – Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife

#99 – How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen

#98 – High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND

#97 – The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN

#96 – Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

#95 – Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington

#94 – How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD