#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

MENOMORPHOSIS

May 10, 2023 ∙ 64 mins
Episode 54

About

Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep? 

It’s the worst feeling and one that so many of us experience as we go through perimenopause.

In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% of women reporting difficulty staying asleep and waking up more frequently at night.

A lack of restful sleep can have numerous negative consequences, which is why it's crucial to address this issue. That's why I'm thrilled to delve into the topic of sleep with sleep expert Dr Maja Shaedel this week. 

Dr Maja is a Clinical Psychologist with expertise in insomnia, sleep difficulties, and trauma, as well as the co-founder of The Good Sleep Clinic.

In this episode, Dr Maja sheds light on some of the most prevalent sleep issues that many of us encounter during perimenopause. These include:

🎙️Why we wake up at night during perimenopause
🎙️Strategies to help us fall back asleep
🎙️The significance of sleep pressure and how it influences sleep
🎙️How to handle morning fatigue - should you stay in bed or take a nap?
🎙️The importance of processing emotions before going to bed to enhance sleep quality
🎙️Why sleep hygiene is not always effective when dealing with insomnia

Whether you're grappling with sleep issues or simply eager to learn more about how to improve your sleep quality, this episode promises to provide valuable insights and tips.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Information

Podcast

MENOMORPHOSIS

Episode

54

Date

May 10, 2023

Length

64 mins
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  • #122: How to Find Flow Again When You’ve Lost Your Spark

    Have you ever felt like everything you’re doing is just… off? Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet? In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can […]

  • Thursday Thoughts – AI

    On today’s Thursday's Thoughts, Lucy and I are talking about AI. We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as […]

  • #121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine

    What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?  In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare. Carrie has a […]

  • Thursday Thoughts – The Power of Pets

    On this week’s Thursday Thoughts, Lucy and I are talking about pets. We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives. We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift […]

  • #120: How to Own Your Mornings (and Your Life)

    💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else. No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours. ✨ Tune in to learn: Real-life strategies for making time—even when time feels scarce […]

  • Thursday Thoughts – Thriving Solo

    On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's. Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. […]

  • #119: Becoming more YOU with Theresa Lear Levine

    This week, I’m joined by the brilliant Theresa Lear Levine – author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me. Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and […]

  • Thursday Thoughts – How are YOU breathing?

    On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing. Yes, we are all breathing all of the time but the question is how are you breathing? We explore why so many of us aren’t breathing as efficiently as we could be, why that […]

  • #118: How to Actually Do the Thing You Keep Putting Off

    We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach. In this episode, we’re getting real about why it’s so hard to take action – and how to finally move past the procrastination and overwhelm that keeps us stuck. I’m […]

  • #117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

    In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.  Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it. Star gets raw about the […]

  • Thursday Thoughts – Finding Your Why

    On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’. When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it. When we connect with the deeper reasons for […]

  • Thursday Thoughts – The People You Surround Yourself With

    This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with. As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to […]

  • #116: Your Secret Weapon Against Aging with Alicia Jones

    This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength.  Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care.  This eye-opening […]

  • Thursday Thoughts – Making Excuses

    On today’s Thursday's Thoughts, Lucy and I are talking about making excuses. We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing. In this conversation, Polly and I talk about where we make […]

  • #115: How to Take Charge of Your Future & Escape The Autopilot Trap

    Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this?  In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you […]

  • Thursday Thoughts – The Relationship You Have With Yourself

    This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself. Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible. We explore how […]

  • #114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley

    "Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation.  With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs. In […]

  • Thursday Thoughts – How Stress Impacts Fat Loss

    On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss. We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings. We also explore why a regulated nervous system is key to shifting back into fat-burning mode and […]

  • #113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt

    In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt – GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts.  Dr. Mandy […]

  • Thursday Thoughts – Avoiding Distractions

    On today’s Thursday Thoughts, Lucy  and I are talking about avoiding distractions. It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful. The headlines: turn all notifications off […]

  • #112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

    Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress. Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the […]

  • Thursday Thoughts – The Stories We Tell Ourselves

    On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves – the ones that shape our beliefs, actions, and ultimately, our lives. Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back. But when we take a step […]

  • #111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy

    In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more! Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, […]

  • Thursday Thoughts – What Makes You Come Alive?

    On today’s Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.” It may feel like the world is going to hell in […]

  • #110 Roots and Wings: How to Handle Their Freedom—and Yours

    In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us! I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life […]

  • Thursday's Thoughts – Memento Mori

    On this week’s Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” – the reminder that one day, we will die.  Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what […]

  • #109: The Secret to Effortless Running With Alla Shashkina

    If you’re a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen. I’ve always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It’s something most of us overlook, yet it has a huge impact on endurance, energy, and overall […]

  • Thursday Thoughts – Consciously Creating Our Lives

    On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives. We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them. So…we need to make a decision to get intentional about what we want our life to […]

  • #108: Planning For End Of Life Care With Clare Fuller

    What if you could ensure your healthcare wishes are honored, no matter what life throws your way? In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s crucial for all of us—not just for aging parents or relatives but for ourselves, too. We […]

  • Thursday Thoughts – Grit

    This week on Monday Motivation, Lucy and I are diving into the topic of grit. As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals. We’ll explore why grit is such a vital ingredient for success and share how we both need lots […]

  • #107: Grief, Design & Midlife with DIY SOS's Gabby Blackman

    In this episode, I’m joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One’s DIY SOS. As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares her deeply personal story, including the devastating loss of her son and how […]

  • Thursday Thoughts – Routines & Accountability

    On today’s Monday Motivation, Lucy and I are talking about routines and accountability. The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!!  In this conversation, Lucy and I share a little about our own experiences of accountability, including how I’ve had […]

  • #106: Thriving in Midlife with Tania Dalton

    This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings. ✨ In this episode, we discuss: How midlife challenges can become […]

  • Thursday Thoughts – Embracing Winter

    In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter. We’re exploring how our mindset shapes how we experience this time of year. Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse… OR we can […]

  • #105 Reinvention, Resilience, and Returning to Menomorphosis

    After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I […]

  • Thursday Thoughts – Who Do You Want To Be

    On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be? As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be. So ask yourself: […]

  • Thursday Thoughts – Rest

    On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest. Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough. We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer […]

  • Thursday Thoughts – Integrity

    On today’s Thursday's Thoughts, Lucy and I are talking about integrity. The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves? In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the […]

  • Thursday Thoughts – Perspective

    On this week’s Thursdays Thoughts, Lucy and I are talking about perspective. Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day. It shapes how we handle challenges, make decisions, and connect with others. When we look through a positive, open perspective, we […]

  • Thursday Thoughts – The Final Few Weeks Or 2024

    On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024. It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January. But actually, NOW is the time to […]

  • Thursday Thoughts – The Let Them Theory

    On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else. The idea is straightforward: when people behave in ways you don't like […]

  • Thursday Thoughts – Possibility

    On today’s Monday Motivation, Lucy and I are talking about possibility… So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.” But what if we start to cultivate a mindset […]

  • TT – Living with intention

    On this week's Thursday Thoughts, Lucy & I are talking about living intentionally. Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control. But when you […]

  • Thursday Thoughts – Embracing Ageing

    On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing. It’s time to change the narrative – and let’s face it, we’re talking about women here – that you are ‘past your sell by date’ once you hit 40, 50, 60 etc. The truth is that age brings with it so many […]

  • Thursday Thoughts – Embracing Failure

    On this week's Thursday Thoughts, Lucy & I are talking about embracing failure. We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success. Polly & I discuss how failure gives us essential feedback, […]

  • Thursday Thoughts – Uncertainty

    On this week's Thursday Thoughts, Lucy and I are talking about uncertainty. Despite being interrupted by Lucy's wifi man 🤣,  we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears! We hope […]

  • Thursday Thoughts – Reframing Time

    On this week's Thursday Thoughts, Lucy & I are talking about reframing time. Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.  But what if we could reframe time as an abundant resource? Instead of feeling rushed or behind, we can choose to view each moment […]

  • Thursday Thoughts – Active Listening

    This week, Lucy & I are talking about active listening.👂 Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills. Lucy & I discuss various aspects of listening, including how […]

  • Thursday Thoughts – Intuition

    On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning. We discuss how our ego and fear of being wrong can lead us to ignore our intuition. We also dive into how intuition involves quieting the mind and getting […]

  • Thursday Thoughts – Getting The Damn Thing Done

    On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done! September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming. So…what are […]

  • Thursday Thoughts – Tapping (EFT)

    On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles. It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain. It’s even been proven […]

  • Thursday Thoughts – Feelings

    On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings. No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts. In this conversation, Lucy and I talk about why […]

  • TT – Menopause

    On this week’s Thursday Thoughts, Lucy and I are talking about menopause. We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life. We also discuss blood sugar balance, the importance of eating well, staying […]

  • Thursday Thoughts – Victimhood

    On today's Thursday Thoughts, Lucy & I are talking about victimhood. When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, […]

  • Thursday Thoughts – Goals

    On this week's Thursday Thoughts, Lucy and I dive into the world of goals. We discuss why setting goals is important, how to set them, and how best to achieve them. Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire […]

  • Thursday Thoughts – Envy & Jeolousy

    In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy. We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage. We also talk about how, particularly when it comes to […]

  • Thursday Thoughts – Embracing Your Inner Weirdo

    On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo. We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged. Nowadays, however, we’ve learnt to embrace all of our parts, realising they are […]

  • Thursday Thoughts – Decluttering

    On today's Thursday Thoughts, Lucy and I are talking all about decluttering. Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing! I talk about my experience […]

  • Thursday Thoughts – Getting Out Of Your Comfort Zone

    On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone. Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort. By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life. We hope […]

  • Thursday Thoughts – Not Giving A Sh*t What Other People Think

    On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, […]

  • Thursday Thoughts – Anxiety

    On today's Thursday Thoughts, Lucy and I are talking about anxiety. We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes. We offer some practical tips and strategies for managing and mitigating anxiety, that work for us. We also highlight the significant impact of starting your day right, […]

  • Thursday Thoughts – Limiting Beliefs

    In this week's episode, Lucy and I are talking about limiting beliefs. All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential. Lucy and I talk about what limiting beliefs actually are, how to identify them, […]

  • Thursday Thoughts – Visualisation

    In this week's episode, Lucy and I are talking about visualisation. David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination. There are multiple scientific studies that show how visualising can be an incredibly powerful tool when […]

  • Thursday Thoughts – Reslience

    On this week's Thursday Thoughts, Lucy and I are talking about resilience. Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards. We talk about why it’s important to build resilience, and how […]

  • Thursday Thoughts – Follow What Feels Good

    On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good. The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger […]

  • Thursday Thoughts – Habits

    On today's Thursday Thoughts, Lucy & I are talking all about habits. We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious. We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting […]

  • Thursday Thoughts – Introversion & Extroversion

    Would you describe yourself as an introvert, or an extrovert? Or perhaps you're even an extroverted introvert, like Lucy and I! As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation. We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts […]

  • Thursday Thoughts – Friendship

    On today’s Monday Motivation, Lucy and I are talking all about friendship. Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season. The most important thing to ask yourself is this: how do your friends make you […]

  • Thursday Thoughts – Being Authentically YOU

    This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves. We also chat about the positive outcomes of embracing your true self and  share some […]

  • Why it's time to take a break

    I can't believe I've been putting out weekly episodes of this podcast for the last 2 years!  But now it's time to take a little break.  Tune in to hear why I feel it's time. The good news is you can still listen to Lucy and I chat on a range of different topics in […]

  • Thursday Thoughts – Journaling

    On today’s Thursday Thoughts, Lucy and I talk about journaling. We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling. We hope you’ll find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #104 A Yes Filled Life with Brenda Winkle

    Do you find you often run out of time for the things that YOU want to do? Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.   Maybe you cancel that massage you've been looking […]

  • Thursday Thoughts – Growth Mindset

    On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset. Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone […]

  • #103 How Pilates Changed My Life with Caroline Copp

    This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates.  Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity […]

  • Thursday Thoughts – Strength Training

    On today’s Monday Motivation, Lucy and I are talking about strength training. It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis. Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add […]

  • #102 Four Simple Techniques For Efficient Breathing

    Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you?  In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath. I unveil 4 simple techniques you can easily integrate into […]

  • Thursday Thoughts – Investing In Yourself

    On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful. We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships. Enjoy! Love Polly & Lucy xx Download The Breath Check-Up – your […]

  • #101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

    Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right? It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And […]

  • Thursday Thoughts – Complaining

    On today’s Thursday Thoughts, Lucy & I are talking about complaining. We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining. We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, […]

  • #100 Why And How You Should Step Out Of Your Comfort Zone

    We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new. In this episode, I explore the idea of stepping outside your comfort zone […]

  • Thursday Thoughts – Social Media

    On today’s Thursday Thoughts, Lucy and I are talking about social media. We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives. We hope you’ll find something useful in here! Love, Polly & Lucy x Download The […]

  • #99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

    Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer.  Falling estrogen levels at menopause,  weight gain, high cholesterol, […]

  • Thursday Thoughts – Healthy Eating

    Today, Lucy and I talk about healthy eating. We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets. Enjoy! Polly & Lucy xx Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #98 Finding Joy In The Mundane Of Midlife

    Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day. In this […]

  • Thursday Thoughts – Control

    Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life. This conversation was inspired by Viktor Frankl’s quote: “We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.” We […]

  • #97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir

    Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless. That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused […]

  • Thursday Thoughts – Patience

    On this week's Thursday Thoughts, Lucy & I are talking about patience. We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there. We also discuss how to cultivate more patience in your life. We hope you'll […]

  • #96 How To Make Midlife Magnificent With Rachel Lankester

    This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel […]

  • Thursday Thoughts – Sleep

    On today's Thursday Thoughts, Lucy and I are talking about sleep. We all know how important it is to get 7 – 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep. We talk about going to bed and waking up at the same […]

  • #95 Embracing Sobriety At Midlife with Hannah Sherlock

    It was during midlife and menopause when things started to unravel for photographer,  DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol. Hannah vulnerably walks us through a rock bottom moment that became a […]

  • Thursday Thoughts – Stress

    On this week's Thursday Thoughts, Lucy & I are talking about stress. We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off. We also talk about helpful tools to manage and build our […]

  • #94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove

    “Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove. In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The […]

  • Thursday Thoughts – Manifestation

    In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation. The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen. When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will […]

  • #93 Finding Your Voice In Midlife With Colette McBeth

    Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife. But that's where this week's guest Colette McBeth steps in.  Colette is an Author, ex BBC News Reporter, Storyteller and  Business Owner and is a master at helping […]

  • Thursday Thoughts – Trust

    On this week’s Thursday Thoughts, Lucy and I are talking about trust. We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty. We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life. We hope you […]

  • #92 Five Steps to a more flexible nervous system and a calmer you

    Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause. So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier […]

  • Thursday Thoughts – Kindness

    On today's Monday Motivation, Lucy and I are talking all about kindness. Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus…kindness has many health benefits, both physical and emotional. If we prioritise spreading a little kindness every day, […]

  • #91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

    Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress. In this episode, you'll discover: 🎙️ The connection between stress and weight gain at perimenopause. 🎙️ Why reducing calories alone […]

  • Thursday Thoughts – Responding Vs Reacting

    On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting. We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments. We hope you find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE […]

  • #90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

    Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more! Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as […]

  • TT – Accountability

    If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts. Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a […]

  • #89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey

    Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child.  That's a lot, but perhaps not uncommon. Now, imagine receiving news that shatters your world – a tumour, the size […]

  • Thursday Thoughts – Purpose

    On today’s Thursday Thoughts, Lucy and I are talking about purpose. We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it? I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we […]

  • #88 Unlocking Joy and Coming Home To You with Caroline Britton

    Stuck on a treadmill of "just okay"?  Every day feels like pushing uphill, the finish line forever fading.  Happiness shimmers like a mirage, tauntingly out of reach.  Sound familiar? Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel. But here's the […]

  • Thursday Thoughts – Letting Go

    On this week’s Thursday's Thoughts, Lucy and I chat about letting go. We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships. Enjoy! Love Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect

    I'm so excited to share some big news with you! My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover.  Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis. This […]

  • Thursday Thoughts – Goodbye 2023, Hello 2024

    On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits. We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we […]

  • #86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

    As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!   So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo […]

  • Thursday Thoughts – Mindfulness

    On today’s Monday Motivation, Lucy & I are talking about mindfulness. We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day. We hope you’ll find something […]

  • #85 Movement & Exercise – A Year In Review

    Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being. In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine. ✅ Nigel Denby, a registered dietician, […]

  • Thursday Thoughts – Breathwork

    On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love,Polly & Lucy x P.S. […]

  • #84 Nutrition and Weight Loss – A Year In Review

    As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year.  We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely.  In this episode, I bring together some of my favourite clips […]

  • Thursday Thoughts – Self Love

    On today’s Thursday Thoughts, Lucy and I are talking about self love. From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we […]

  • #83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

    My guest this week has had a varied career to say the least.   She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women. Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing […]

  • Thursday Thoughts – Ageing

    On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently! We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing. We hope there may be something helpful in here for you. Polly […]

  • #82 Living In Sync With Your Cycle With Olivia Heine

    Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days? This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success. Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical […]

  • Thursday Thoughts – Morning Routines

    On today’s Thursday Thoughts, Lucy & I are talking about early morning routines. Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening! We talk about why carving out time early in the morning is incredibly beneficial […]

  • #81 The Power Of Breathwork for Stress & Anxiety Relief

    Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way […]

  • Thursday Thoughts – Overwhelm

    On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm. We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control. Enjoy! Love,Polly & Lucy Download The Breath Check-Up – your FREE guide […]

  • #80 Transforming Lives of Migraine Sufferers with Diane Ducarme

    Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men.  Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the […]

  • Thursday Thoughts – Boundaries

    On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying […]

  • #79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley

    How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole?  Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across […]

  • Thursday Thoughts – Raising Our Vibration

    On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration. We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger. We share how it’s possible to […]

  • #78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

    This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy […]

  • Thursday Thoughts – Fear

    On today’s Thursday Thoughts, Lucy & I are talking about fear. The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, […]

  • #77 Making Exercise a Part of Your Busy Life with Sarah Best

    Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well. Sarah embarked on her entrepreneurial journey […]

  • Thursday Thoughts – Time

    On this week’s Thursday Thoughts, Lucy & I are talking about time. We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important. We hope you’ll find something useful […]

  • #76 Cycle of Change: Understanding Menopause with Emma Lazenby

    Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this […]

  • Thursday Thoughts – Change

    On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love,Polly […]

  • #75 Menopause And Mental Illness with Victoria Hardy

    This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades.  Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her […]

  • Thursday Thoughts – Comparison

    This week on Thursday Thoughts, Lucy and I talk about comparison. Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more! We’d love to hear your thoughts on this. Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right […]

  • #74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern

    This week I talk to  renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health.  Drawing from years of  experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause. Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions […]

  • Thursday Thoughts – Taking Responsibility

    On today's Thursday Thoughts, Lucy & I are talking about taking responsibility. This subject can be triggering for many, and in this conversation we don't hold back…but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life. We can make excuses all day long […]

  • #73 The MOST Important Thing You Can Do At Perimenopause

    In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult. I'm talking about prioritising yourself and putting yourself first! Yes, I know you know this but why do we find it SO difficult to actually do? Listen in […]

  • Thursday Thoughts – Getting Out In Nature

    On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, […]

  • #72 Homeopathy For Menopause with Caroline Gaskin

    Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms.  With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach  specialising in hormonal health, sees over and over again how transformational homeopathy can […]

  • Thursday Thoughts – Exercise

    On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!) We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more! We hope you'll find something […]

  • #71 Laying The Foundations For A Positive Perimenpause

    It can be challenging trying to sift through all the information out there on how to manage your perimenopause.    So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life. I know that these […]

  • Thursday Thoughts – Motivation

    On today's episode of Thursday Thoughts, Lucy & I are talking about…motivation! We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it. We hope you'll find something useful in here! Love,Polly & Lucy x Download The Breath Check-Up – your FREE guide to […]

  • #70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

    This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method –  A Nutritional Guide to Perimenopause and Beyond'.   Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause. Karen […]

  • Thursday Thoughts – Getting Visible

    On this week’s Monday Motivation, Lucy and I talk about getting visible . This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys. I hope there’s something here you find useful. Download The Breath Check-Up – your FREE guide to understanding […]

  • #69 Menopause broke me and was the making of me with Debs Wallbank

    My guest this week is Menopause Warrior Debs Wallbank.   At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married.  ​But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home.  She hit her lowest of […]

  • Thursday Thoughts – The Importance Of What We Consume

    On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel. We hope you'll find something useful in here! Download The Breath Check-Up – your FREE guide to […]

  • #68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

    This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase. Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon […]

  • Thursday Thoughts – Alignment

    On this week's Thursday Thoughts, Lucy & I are talking about alignment – what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it. Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' […]

  • #67 How Your Relationships Can Be Affected by Perimenopause

    Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more?  In this  episode, I dive into this very topic with a big dose of vulnerability and practical insights.   Join me as I: […]

  • Thursday Thoughts – I'll be happy when…

    On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking… We also talk about mindfulness, breath work, the importance of awareness and much more! We had a few sound issues but hopefully you’ll be able to hear us ok. Download The […]

  • #66 Taking Charge Of Your Healing Journey With Dr Krista Coombs

    Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common. Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues. This week, I chat with Dr. Krista Coombs, a […]

  • Thursday Thoughts – Ego

    On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics – the ego. We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to […]

  • #65 How to embody your desired reality during perimenopause

    This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause.   This might be something you're already aware of.   Or perhaps you have no idea about any of this!  Wherever you're at, this episode will hopefully help you […]

  • Thursday Thoughts – Confidence

    On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have. We also talk about subconscious limiting […]

  • #64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy

    Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses.  However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms.  My guest this week, Gaele Lalahy, is dedicated […]

  • Thursday Thoughts – Podcasting

    On this week's Thursday Thoughts, Lucy and I are talking all about podcasting. We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth.  We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable. We hope that you'll […]

  • #63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short

    Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women.  Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition.  POI refers to menopause […]

  • Thursday Thoughts – Gratitude

    On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives. We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to […]

  • #62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason

    Did you know that too much caffeine during peri/menopause isn't exactly helpful?  So, why not consider an alternative that not only tastes good but also comes with added health benefits? In this week's episode, I talk to Candice Mason, the  Founder of Mother Cuppa, a business specialising in medicinal and herbal teas. Candice's experience of […]

  • Thursday Thoughts – Meditation

    On this week's Thursday Thoughts, Lucy and I talk all things meditation – from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into! Enjoy. 🧘🧘🧘 Download The Breath Check-Up – your FREE guide to understanding how […]

  • #61 The Impact of Stress on Perimenopause: Insights and Solutions

    How stressed are you? Have you been able to even take a moment to notice how stressed you are? Perimenopause is a busy and potentially very stressful time of life.  We are in the thick of it and often pulled in all directions by our career, family, friends, parents. So, I wanted to dedicate a […]

  • Thursday Thoughts – Personal Development

    In this first 'Thursday Thoughts' episode my friend Lucy and I talk about how we both got into personal development work and why we love it so much. Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day […]

  • #60 Create A Wardrobe You Love with Michelle Barrett

    Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear?     With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before […]

  • #59 Menopause Whilst Black with Karen Arthur

    Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media. The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are […]

  • #58 Menopause & Cancer with Dani Binnington

    This week on the podcast, I speak to Dani Binnington.  At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer.  At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40.  Dani’s story […]

  • #57 Beating Brain Fog with Dr Sabina Brennan

    How many times do you walk into a room and completely forget why you went there in the first place?  Or maybe you’ve struggled to find the words you wanted to say.  Or perhaps you’ve missed an important appointment because you forgot all about it.  If these situations resonate with you, rest assured that you're […]

  • #56 Redefining Fitness At Menopause With Dr Maria Luque

    As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise.  Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life. So I’m thrilled to have Dr Maria Luque as my guest this […]

  • #55 6 Steps To Empower Yourself For A Positive Perimenopause experience

    It's very easy to feel like things are spiralling out our our control as we go through perimenopause.  With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many […]

  • #54 To HRT or Not HRT with Kate Organ

    HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you.  In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life […]

  • #53 Weight Gain & The Menopause with Nigel Denby

    Menopause weight gain affects 50% of us!  While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]

  • Weight Gain & The Menopause with Nigel Denby

    Menopause weight gain affects 50% of us!  While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]

  • #53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

    Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep?  It’s the worst feeling and one that so many of us experience as we go through perimenopause. In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% […]

  • #52 One Year Anniversary Special Episode

    I can't believe that this episode marks my 100th year of doing this podcast!!! To celebrate I have put together a special compilation of some of my favourite clips. Let me know what you think and I'd love to know what  your favourite episode has been? This episode features clips from the following: https://www.instagram.com/luinluland/https://www.instagram.com/yourmenopausegp/https://www.instagram.com/karen.newby.nutritionist/https://www.instagram.com/hillarybaggett/https://www.instagram.com/katerh_fitness/https://www.instagram.com/menopoised/https://www.instagram.com/emma.bardwell/https://www.instagram.com/spinsterhoodreimagined/https://www.instagram.com/heather_ashley__/https://www.instagram.com/barebiology/https://www.facebook.com/profile.php?id=100085896635275https://www.instagram.com/strongcoachmary/https://www.instagram.com/maryonstewartmenopause/https://www.instagram.com/zoe.swan/https://www.instagram.com/iamnatalierussell/https://www.instagram.com/ani.naqvi/https://www.instagram.com/the_windrose_world/ Download […]

  • #51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver

    If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you  snore, then there is a  good chance that how you breathe isn't as efficient as it could be.   This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause. Studies […]

  • #50 Finding Your Purpose at Perimenopause

    Have you found yourself wondering recently "Is this it?"   Is there a niggle inside telling you that there's more to life but you just don't know what it is? As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our […]

  • #49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

    In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women. In fact 1 in 2 women will break a bone after menopause!  The good news is that osteoporosis can be prevented with some simple […]

  • #48 How Hypnosis Can Help At Menopause with Sophie Fletcher

    What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause. Most of us know what we 'should' be doing but actually doing the things is a whole different ball game.   So imagine if you could change your unwanted habits and behaviours […]

  • #47 Learning To Love Yourself with Natalie Russell

    The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect. A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy […]

  • #46 Taking Charge of Change with Jan Scott and Diana Phillips

    When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints,  I was enraged that I didn't know that all this was due to perimenopause  and that I didn't know anything about it.   And I'm certainly not the only one. Women all over […]

  • #45 Taking Control of Your Menopause Brain Chatter

    Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it.  […]

  • #44 Using Humour to Help Through Menopause With Stephanie Oram

    Ever get the feeling that the world thinks you're past it and it’s time to give up on your hopes and dreams and fade quietly into the background? Thankfully this outdated old fashioned narrative is being put to bed by women like  Stepahanie Oram, who is my guest this week on The Positive Perimenopause Podcast.  […]

  • #43 The Importance Of Blood Sugar Balance At Perimenopause

    I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause! 90% of us suffer from too much glucose in our system – and most of us don't know it. This affects not only our long term health but also affects how we experience […]

  • #42 Managing Your Energy Effectively with Zoe Whitehead.

    Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar? But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and […]

  • #41 Being Single, Child Free & In Early Menopause with Lucy Meggeson

    We know the subject of menopause has been a taboo for too long but so too is spinsterhood. It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure. But my guest this week, the brilliant Podcaster and Mindset Coach Lucy […]

  • #40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

    Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes. Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping. Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, […]

  • #39 How to Rediscover Your Values At Midlife

    Are you clear on what your values are? As we move through life, our values change, particularly during perimenopause! Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals. Quite simply, when we're living […]

  • #38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

    From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause. But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult. When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was […]

  • #37 Creating The Life YOU Want with Dr Lisa Petty

    Midlife is a busy time for so many of us.  We are the masters of the juggle of life!  Family, relationships, kids, careers – it's a lot!  Yet women have fought hard to 'have it all' but often having it all leaves us feeling exhausted and depleted. Let's not forget also that midlife is a […]

  • #36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell

    There's now no doubt that good bacteria that reside in our digestive tract are inextricably linked to wellbeing and good health.  But what influence does the gut have on perimenopause symptoms? This week I'm joined by registered nutritionist and health writer Emma Bardwell to find out. Emma specialises in women's health and has a particular […]

  • #35 5 Questions That Will Get YOU Back In 2023

    Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023.   It's the year to make perimenopause a positive experience and I am here to help you. A new year is a great opportunity to reflect on what you actually want to achieve […]

  • #34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza

    Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh?  Or are activities like trampolining and skipping a no no because you're scared you might wee yourself? And do you find that you need to wee much more often than you used to […]

  • #33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi

    Ani Naqvi is a former BBC journalist and now transformational life coach who, whilst on holiday with a friend in Sri Lanka, was almost drowned in the 2004 Indian Ocean Boxing Day Tsunami that killed almost 228,000 people across 15 countries. Shortly after the tsumani, Ani appeared on Oprah questioning why she survived when so […]

  • #32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall

    Most of us have heard about certain herbs which can help with menopause symptoms and many of them can be bought over the counter but it can be a bit of minefield.  Do they actually work?  Which ones are the most helpful? And do they actually contain what they say they do on the label?  […]

  • #31 Early Perimenopause & Positive Psychology with Adele Johnston

    Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control? I hear you!  Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling […]

  • #30 Staying Strong, Flexible and Pain Free with Rachel Kili

    Do you keep getting recurring injury niggles?  Or despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before Well, it's most likely because of the modern world we now live in. Everything nowadays is centred around looking at devices, a far cry to how our ancestors […]

  • #29 Acupuncture at Menopause with Jo Darling

    More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more.    Jo has a wealth of experience helping women have a positive menopause naturally.  She works with women experiencing the […]

  • #28 Finding Your 'Happy' At Midlife With Jo Howarth

    Because midlife is probably one of the busiest times in our lives,  sometimes we forget how to feel real happiness. When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy. This is exactly what my guest, Jo Howarth,  and I chat […]

  • #27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

    In this episode, I share my recent workshop about reducing menopause symptoms. My aim is for you to learn some straightforward actions to take which will make a difference to how you feel. Listen in to discover: 🎙️ What's going on at menopause and why🎙️ The three main reasons we experience symptoms🎙️ Practical solutions for […]

  • #26 From Physically And Mentally Broken To Super Strong With Mary Doube

    Mary has an inspirational story which has taken her from a place of being very unwell and  broken to becoming super strong – she can lift a keg above her head! Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to […]

  • #25 World Menopause Day Special

    Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it. I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not.   I also have a bit of a ramble about menopause and why I do what I do.  Come […]

  • #24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

    This week I talk to award-winning nutritionist and author, Jackie Lynch. Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022! Jackie has so much to wisdom to share about how we can manage our menopause […]

  • #23 The Magic Of Cold Water Therapy with Heather Ashley

    Back in August I did something I thought I'd never do.  I lay in a bath FULL of ice for 2 minutes! Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what […]

  • #22 A Holistic Approach to Menopause with Dr Ron Eaker

    In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.   As well as being a Fellow of the American College of Obstetricians and Gynecologists,  Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone […]

  • #21 How a morning routine can transform your menopause

    My morning routine is something which I truly cherish and which has a big impact on my day and my life!  I also think it has had a major part to play in helping me transform my menopause experience. Big claims, I know!  But I do believe how you start your day has a knock […]

  • #20 Navigating Relationships at Midlife with Sarah Woodward

    Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties. There are of course a myriad of reasons why couples separate or divorce in midlife but often menopause can act as a catalyst, exposing and magnifying existing cracks in a relationship. But could some of these divorces […]

  • #19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam

    This week I talk to two inspiring women, Michele Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/menopause and who both have a super positive vision for the future. Both women felt completely unprepared for their own menopause and were determined to stop this happening for others.  They want […]

  • #18 The Practice of Wellbeing with Zoe Swan

    This week my guest, Zoe Swan, shares her inspiring story of how, during her forties,  she transitioned from multiple award winning Senior Law Lecturer to  a Kundalini Yoga Teacher and Health Coach.   Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it […]

  • #17 Boosting your energy levels at midlife

    Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause.   Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.  This week is a solo episode where I […]

  • #16 Menopause Yoga with Petra Coveney

    This week I chat to Petra Coveney, the founder of Menopause Yoga – the UK's first specialist style of yoga to support women going through menopause. After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but […]

  • #15 How perimenopause nearly ended my marriage and my life with Hillary Baggett

    This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations,  nearly ended both her marriage and her life.   Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause. While on […]

  • #14 Manage your Menopause Naturally with Maryon Stewart

    Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).   The problem with this is that some women aren't able to take HRT and many simply don't want to. The great […]

  • #13 Undieting and Intutive Eating with Dr Jenn Salib Huber

    As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth. In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber.  Jenn helps women find food freedom and […]

  • #12 The Power of Mindset at Perimenopause

    Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo! During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped […]

  • #11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham

    We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause.   So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the […]

  • #10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo

    Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night.  Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood. In this episode, I talk to […]

  • #9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

    Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire.  In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause.  However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing […]

  • #8 Understanding HRT with Dr Sian Evans

    One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it! Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer.  Today many women still […]

  • #7 How to make new healthy habits stick

    So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into […]

  • #6 Why talking about menopause helps with Rachel Weiss

    Talking about perimenopause used to be a huge taboo but thankfully times are changing!  Talking to others helps.  We all know this so it seems crazy that for so long nobody talked about menopause.   However, back in 2017, Counsellor Rachel Weiss wanted to change this and set up the first menopause café.  Rachel was […]

  • #5 Mindfulness and Meditation at perimenopause with Emma Reynolds

    So many of us go through perimenopause at an extremely busy time of life.  Many of us have careers, young or teenage children and ageing parents.  Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse.  On top of all that, fluctuating […]

  • #4 The Power of Food at Perimenopause with Karen Newby

    In this episode I chat to Nutritional Therapist, Karen Newby.  Karen specialises in women’s hormone health, especially perimenopause and menopause.  Karen’s worked with hundreds of women experiencing menopausal symptoms over the past 11 years and seen first hand how powerful food is treating symptoms such as sleep problems, mood changes, hot flushes, weight gain and […]

  • #3 Understanding Perimenopause by Cycle Tracking with Emily Barclay

    This week’s guest is Emily Barclay.  Emily created The Perimenopause Hub three years ago and now has 40,000 members.  Emily is also a personal trainer and a dog lover! Emily’s passion to support other women in a way which is supportive and practical shines brightly throughout this conversation.  In this episode we talk about:   How […]

  • #2 Finding confidence at midlife with Luinluland

    Perimenopause can be a time when our confidence drops to new lows.  There are many reasons for this but our changing bodies,  brain fog, increased anxiety and lack of energy certainly don’t help!    In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and […]

  • #1 Perimenopause and me

    Welcome to my very first episode!   In this episode you'll get to hear about:  My perimenopause journey Why I left my teaching job  What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back […]

  • Trailer

    A new weekly podcast to help women through the rollercoaster ride of perimenopause.   This is the place to get informed, be inspired and to feel supported.  This podcast will show you how perimenopause can be a positive time.   Subscribe now!  New episodes coming 05/05/22 Download The Breath Check-Up – your FREE guide to understanding […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

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    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

MENOMORPHOSIS

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life?  Are you tired of low energy, a short temper and endless self doubt?    Well, It’s time to stress less and […]

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