Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about menopause. But don't worry; it's not all bad! In fact, there are many ways to find purpose in your life during this transitional time. Here are five of our favourites.
My name is Anne and I have been a Clinical Reflexologist since 1999. In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased […]
Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we’re talking […]
The love handles are the stubborn excess fat that gathers on our waist and hips. We can’t cover them up, so they might as well go away! Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful […]
At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. To get more information about my course “Improve Sleep”, here is the link: https://coaching.annehilariusford.com/improve-sleep
You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn. Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier […]
We are made of cells and when these are healthy our body is healthy 🙂
You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!
Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age. Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement. Jeannde supports you in cultivating your message […]
Our body rewards us with good health and vitality when we look after it, no matter what body shape we have.
Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a New Zealand Olympic team. This team travelled to Trinity Beach, Far North Queensland […]
Melonie Taylor mentors entrepreneurs and her vision is to empower people to live a life with purpose and make a difference in their own lives so they can also contribute to the wider community and world. Offering a safe space for personal development, Mel is dedicated to teach and support people to feel stronger and […]
Pain has many origins, it even involves hormones! Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves balancing the endocrine system as this is the system that promotes change in the body through the release of hormones calming the nervous […]
Janette Mattingley from the EFT Express shares her passion and the benefits anyone can get from using tapping daily. Emotional Freedom Technique is an energy healing technique backed by scientific research. Emotional issues and past traumas are released. It is easy to learn and simple to use and can be applied in all areas of […]
The Natural Facelift Method Refreshes and Rejuvenates Facial Features. That is one aspect of looking fresher and younger, our lifestyle and our mental health are important factors as they all show on our facial expression. Poor nutrition and hydration affect the skin directly as do lymph drainage and our state of happiness. Come on this […]
When our Immune System is low or compromised we are open to infections and illnesses. Learn more on how to boost it using some simple steps. There are no products involved, just your body 🙂
I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after […]
