27: Justine Thompson: Menopause, yoga and fanny farts

Dear Menopause

October 13, 2022 ∙ 27 mins
Episode 27

About

Justine Thompson is a passionate student & teacher of yoga.

Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice.

A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission to share the benefits of a regular yoga practice to women navigating the various stages of menopause.

Join Justine & Sonya in person at the:
Menopause, Yoga and You Workshop - November 6th - Sydney

Connect with Justine:
Website
Instagram
An offer of 4 free recorded classes that focus on different aspects of menopause that can be supported with various techniques of yoga.  Click here to claim.


Thank you for listening to my show!

Join the conversation on Instagram

Information

Podcast

Dear Menopause

Episode

27

Date

October 13, 2022

Length

27 mins
You may also like
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health
UK

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

Arts Education
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Education Fitness
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Health & Fitness Medicine
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]

Health & Fitness Nutrition
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Alternative Health Education
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Alternative Health Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

  • 125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife

    As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women. At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index […]

  • 124: Critical gaps in Indigenous menopause care with Prof Odette Best

    When Professor Odette Best, Pro Vice-Chancellor (First Nations Strategy) at UniSQ discovered she was experiencing perimenopausal symptoms, she turned to her healthcare provider for answers, only to find a glaring absence of research, resources, and support specifically designed for Aboriginal and Torres Strait Islander women. "The last lot of research that we did or was […]

  • 123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare

    What if your menopause journey could be a celebration of your skin's resilience rather than a battle against it? Elizabeth Barbalich, founder and CEO of Antipodes Skincare, shares this refreshing perspective as she joins us to discuss how natural ingredients can address the unique challenges of menopausal skin. From her kitchen table to a global […]

  • 122: Hot Take with Sonya and Johanna

    A captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia.  In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as "the […]

  • 121: Breakups in Midlife: When Menopause Reshapes Your Relationship

    What happens to marriages and long-term relationships during menopause?  Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women. The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this period reshapes women's brains, often leading to significant […]

  • 120: Your Brain During Menopause with Dr Jen Hacker Pearson

    Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why.  With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how you can harness this […]

  • 119: The Testosterone Access Gap No One's Talking About

    We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender bias in our healthcare system. […]

  • 118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help

    Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned?  Dr Ceri Cashell joins me to demystify this common but often distressing symptom. We dive into the definition of postmenopausal bleeding – any bleeding that occurs after 12 months without […]

  • 117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns

    Have you ever wondered why weight creeps on during menopause, despite your best efforts?  Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain. As a GP […]

  • 116: ENCORE: ADHD, Autism and the Menopausal Brain

    The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now.  In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations. For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About […]

  • 115: Creatine, Blood Tests & Supplement Hype with Sarah Gray

    Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil? Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world […]

  • 114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal

    In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly.  This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life. The discussion reveals shocking statistics: 25% […]

  • 113: Hot Take with Sonya and Johanna

    Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives. • Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joining May 1st • PBS prescriptions […]

  • 112: Sex Doesn't End at Menopause with Laura Lee

    What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection.  Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" […]

  • 111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd

    How do you navigate life after cancer when everything feels different?  Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side.  […]

  • 110: Ged Kearney on Investing in Women's Health

    Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment.  Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy.  As we explore the various components of this funding package, […]

  • 109: Dr Louise Newson on Menopause Advocacy and Education

    Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause.  With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia.  You will hear about her […]

  • 108: Dr. Kelly Casperson on Female Sexual Health

    Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones.  We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like antibiotics for […]

  • 107: BONUS Hot Take | $573.3M Gov Investment in Women's Health

    Could a $573.3 million investment revolutionise menopause health in Australia?  Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation.  With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for […]

  • 106: Psychological Support During Menopause with Leanne Mulheron

    Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations.  Throughout, we highlight the societal need for […]

  • 105: Stress Management and Aging Gracefully with Despina Kamper

    Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40. Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experience conducting […]

  • 104: Hot Take with Sonya and Johanna

    In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme. With a personal milestone, Sonya shares her new role as the ambassador for Menopause and […]

  • 103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington

    Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life. By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often […]

  • 102: Kickstart Your New Year with My Recommended Listening

    Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey.  Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025.  I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to […]

  • 101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich

    Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issues. Gain insights into the […]

  • 100: Hot Take with Sonya and Johanna

    Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy […]

  • 99: Championing Hormonal Health: Julie Dutton's Inspiring Story

    Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health. Jules' tale of moving from […]

  • 98: A Hot Take with Sonya and Johanna

    In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity. We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks […]

  • 97: Progressive Menopause GP Care with Dr Ceri Cashell

    Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being. Join us as we talk through the […]

  • 96: Senator Marielle Smith on Closing the Menopause Support Gap

    Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia.  Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens.  Senator Smith provides […]

  • 95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks

    How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in […]

  • 94: Dr Kelly Teagle on Creating Healthy Habits

    The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?  In 10 to 20 years, will you be functioning well and still doing all the things that […]

  • 93: A Short Break

    As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024. Make sure you're subscribed or following the podcast to ensure you are notified when the […]

  • 92: Menopausal Skin Care: A Dermatologist's Guide

    Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause. Dr Andric shares tips on […]

  • 91: Thriving Through Perimenopause: 3 Essential Tips

    In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today. The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes. These steps are vital for taking back control […]

  • 90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith

    Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding […]

  • 89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science

    Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth. […]

  • 88: Beyond Booze with Sarah Rusbatch

    Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, […]

  • 87: Achieving Your Dreams Beyond Midlife with Esther Zeledon

    Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond […]

  • 86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves

    When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate. Her candid insights put a spotlight on the urgent need […]

  • 85: Heavy Menstrual Bleeding with Dr Talat Uppal

    Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding. Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes […]

  • 84: Empowering Choice in Menopause After Cancer: Dani Binnington

    Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences. We touch on the societal and personal pressures that women often grapple with and […]

  • 83: Dr Corinne Menn: Breast Cancer and Menopause Management

    The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic. Not only […]

  • 82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep

    Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest. Our enlightening conversation […]

  • 81: Grace Lam on Challenging Menopause Misconceptions

    Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy? Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and […]

  • 80: Tania Dalton on Navigating Menopause with Resilience and Empowerment

    Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually […]

  • 79: Kaz Cooke talks "It's The Menopause" and more

    Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually […]

  • 78: Navigating Perimenopause Nutrition with Ange Clark

    What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet […]

  • 77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy

    Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy. We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP […]

  • 76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience

    Would you undergo risk-reducing surgery to potentially save your life? My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, […]

  • 75: Breaking Stigma and Personalised Care with Dr Louise Newson

    How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women […]

  • Season 2: Coming Soon!

    Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th.  I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversations and securing interviews with some industry legends for our second season.  From taboo topics to extraordinary personal experiences, we're […]

  • 74: Atomic Health #4: Menopause: Challenging the fear-based narrative

    What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need […]

  • 73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food?

    Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what we eat. Sonya kicks things off by challenging us to set aside those […]

  • 72: Atomic Health #2: Pilates Is Not a Cure-All for Women

    As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix? In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and longevity, discussing Pilates and its role in overall fitness. We share our experiences and […]

  • 71: Atomic Health #1: Women's Longevity. How we age and why we're different.

    Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back […]

  • 70: An Intentional Pause

    Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye.  Just as everyone needs a little break, so does Dear Menopause.  I'm taking a hiatus, gathering fresh ideas, and will return with […]

  • 69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy

    What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace. Grace shares valuable […]

  • 68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music

    What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause. Her transformative journey and experiences dealing with not-so-informative […]

  • 67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni

    Professor Jayashri Kulkarni is a pioneering force in women's mental health.  In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as the founder and director of one of Australia's most prominent psychiatric research groups. We also gain a deep insight into her groundbreaking […]

  • 66: The Silent Role of Menopause on Women's Financial Security with Mel Birks

    What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Superannuation Trustees to dive into this under-discussed issue. From the startling statistic that the average Australian woman […]

  • 65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott

    When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause. Together, we peel […]

  • 64: A Guide to Supplements for Women in Midlife with Ange Clark

    Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife and beyond. We promise […]

  • 63: Nature as Menopause Medicine with Jeff Johnson

    Can you imagine the power of nature transforming your mental health and well-being, especially during menopause?  Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health.  […]

  • 62: Research Revelations and Insights with Dr Fiona Li

    Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology trainee in Sydney and PhD candidate with the Grace Team at UNSW. With a refreshing and hopeful […]

  • 61: Rethink the way you drink with Rachael Layton

    Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path. While she knew she wasn’t an alcoholic (although […]

  • 60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse

    Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time? My guest this week, Kirstin Bouse says, "If not now, when." Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an […]

  • 59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg

    Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT.  HRT.  WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bestseller, "The M Word, How to Thrive in Menopause" and founder of science-based Evidence Skincare (ESK), […]

  • 58: The neuroscience of menopause with Dr Sarah McKay

    Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest […]

  • 57: Embracing The Mess: Vulnerability & Growth with Angela Raspass

    Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education […]

  • 56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40

    "You can't be what you can't see, and so representation matters."  Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos. Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated […]

  • 55: Zali Steggall: An MP's Take on Menopause Education & Support

    Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special guest in this episode is Zali Steggall MP. Zali is an influential figure in the Australian political […]

  • 54: Unlocking Midlife Health Secrets with Roma van der Walt

    Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife?  Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential […]

  • 53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause

    Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for […]

  • 52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice

    How can we measure the true impact of perimenopause and menopause? By giving women a voice.  Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia. And the results of these surveys will be […]

  • 51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career

    How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures. […]

  • 50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay)

    Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal […]

  • 49: Menopause and Mental Health with Prof Jayashri Kulkarni

    Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that […]

  • 48: Lisa & Adrienne: Firing women up for life post menopause!

    Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on. That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade. Chatting with Lisa and […]

  • 47: Joanne Kennedy: Histamine intolerance and menopause

    Do you know the signs of histamine intolerance? Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones.  Joanne runs a successful clinical practice in Sydney, Australia and sees patients onlineworldwide. Joanne’s approach is to identify the root cause of illness. This is done by using functional pathology […]

  • 46: Let's chat with Sonya!

    How cool would it be if this was a radio show and you could call in and ask me questions?! Unfortunately, that's not an option, although I hope it might be something we can play with soon.  In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring […]

  • 45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry

    "I think that there's a great missed opportunity for trainers, professionals, nutritionists, and coaches to step down off of Mount Olympus and mingle with the mortals." Ren Jones was raised in a multi-generational female household and heard all the conversations that young men don't usually get exposed to.  He learned that there was a cloud […]

  • 44: Lou Johnson: Sparking conversations to normalise being human in the workplace

    "Break the stigma, take a stand – join the movement to normalise being human in the workforce!" "Share from the scar, not from the wound" – Lou Johnson (not the original source) Lou Johnson is an almost 55-year-old publishing professional with over 30 years of experience. She is a feminist and advocates for normalising conversations […]

  • 42: Roma van der Walt: Giving women power and agency during perimenopause

    "We want to give women the power and the agency to understand their health – wholly." In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed […]

  • 41: Faith Agugu: Transforming the Narrative Around Women and Ageing

    "When women come together, magic happens." In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement. Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative […]

  • 40: Phil Hayes-St Clair: Fiercely advocating for women's health

    Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause. "I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being […]

  • 39: Sonya Lovell: Changing the World for the Next Generation of Women

    Discover the power of female voices to create a better future for the next generation. "I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't." In this episode, I invite […]

  • 38: Best of 2022: Top 5 episodes as voted by you!

    Who will take the honour of the most downloaded episode in 2022? In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each. I loved pulling this episode together. With such diverse topics and […]

  • 37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers

    How do we change the narrative around menopause in the workplace? Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question. The project explores the intersection […]

  • 36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW)

    Has menopause led to you shutting up shop on your sexuality? A few years ago, Susan Jarvis (in her own words) went from being a very horny, lustful ‘wench’ to someone who had virtually shut up shop on their sexuality. She once thrived on being a hot-blooded woman, it gave her confidence and energy knowing […]

  • 35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause

    Want to hear the unusual way that Kath Berry became interested in understanding menopause better while treating her female clients in Ibiza? Then you'll love this episode! Kath Berry is an Aussie, living in Ibiza. She's also a world-class Acupuncturist, Author and Educator with over 25 years of clinical experience. Having gained her bachelor's degree […]

  • 34: Lyndal Sterenburg: The story of Es Una and changing women's lives

    Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach? Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission – for all […]

  • 33: Olivia Park: Is your exercise working for or against you?

    As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations? Olivia Park is a women's health and performance coach who helps active women lift hard and live well both in and out of the […]

  • 32: Jodie Preiss: The importance of advocacy in the face of adversity

    Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018.  Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that escalated from low risk to alarming within days. Navigating and healing from major surgery, chemotherapy and medically induced menopause […]

  • 31: Dr Kelly Teagle: transforming menopause care for Australian women

    During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health. Ironically, at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating but very responsive to treatment, which […]

  • 30: Maryon Stewart: Managing menopause naturally

    Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]

  • 29: Emma Lagerlow: Early menopause and the gifts of space and confidence

    Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four – almost all teenagers. Emma experienced early  menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a […]

  • 28: Susan Dean: The power of story and nurturing our feminine

    Susan Dean is a life and business coach and the founder of Dean Publishing. Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passionate about empowering women to nurture and lean into their feminine. In this episode we weave our way […]

  • 27: Justine Thompson: Menopause, yoga and fanny farts

    Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition – a style of hatha yoga that weaves a heart quality through alignment based practice. A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission […]

  • 26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care

    Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did. Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive […]

  • 25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art

    Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day). The campaign, created by Luan, aims to raise awareness of breast reconstruction options and promote BRA Day on October 19. Luan is encouraging people to use Strava (the free digital […]

  • 24: Dr Shreya Andric: Menopause and skin changes

    I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina. We discuss why our skin changes and what signs indicate that you should seek support from your GP or a Dermatologist. Conditions discussed include excema, psoriasis, thrush, Lichen sclerosus and Lichen […]

  • 23: Dr Lina Safro: Managing Menopausal Symptoms

    Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial findings which severly disrupted the use of MHT's in 2002 and continues to cause fear amongst some women and […]

  • 22: Prof Jayashri Kulkarni: Mental Health and Menopause

    Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part a women's hormones play in this area, in a way that […]

  • 21: Dr Marita Long: Talking to your GP

    This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest about gender bias and education gaps that exist in the […]

  • 20: Samantha Avery: The healing power of Reiki during menopause

    Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years. Samantha supports clients through crossroads in their personal and professional lives to live a more empowered life. This includes supporting women who struggle with perimenopausal and menopausal symptoms. Sam's […]

  • 19: Sarah Rusbatch: Normalising sobriety

    Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact […]

  • 18: Erika Cramer: Reclaim your confidence

    In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to  reclaim her confidence and today empowers women to show up, take up space and live confidently. Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma […]

  • 17: Emily Foster:Menopause and Gut Health

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Emily Foster, RD is a […]

  • 16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. My guest in this episode […]

  • 15: Kelly Casperson, MD: Sex, Desire and Body Image

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to chat with […]

  • 14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Luan Lawrenson-Woods is a woman […]

  • 13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to record an […]

  • 12: Irene Falcone: Mindful drinking and challenging the norm

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sonya sits down with Irene […]

  • 11: Mel Kettle: Menopause at work

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Mel Kettle is an internationally […]

  • 10: Lane Kennedy: Mindfulness, Meditation and Menopause

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Lane Kennedy is today’s no-nonsense […]

  • 9: Ange Clark: Nutritional changes through perimenopause and beyond

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Ange Clark  is an Advanced […]

  • 8: Sandy Davies: Formulating natural relief for intimate dryness

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sandy Davies is the founder […]

  • 7: Alison Brahe Daddo: From model to menopausal mother

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Alison Brahe Daddo was a […]

  • 6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 5: 3 Things To Do When Perimenopause Is Kicking Your Butt

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In this episode I share […]

  • 4: Kylie Patchett: Perimenopause, body image and radiance.

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Today's episode is a juicy […]

  • 3: Jane Elliott: Cancer, early menopause and Brighter Days

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 1: Sonya Lovell: Welcome to Dear Menopause!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. I am so excited to […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

Dear Menopause

Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show,  host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell […]

00:00
/
00:00