248 | What's the Best Exercise to Lose Belly Fat During Menopause?

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

November 10, 2026 ∙ 41 mins
Episode 254

About

Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40?

One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your cortisol through the roof.

No wonder you're confused.

In this episode of The Menopause Makeover, we're talking about why searching for the "perfect" belly fat loss workouts may actually be keeping you stuck. Because your body in perimenopause and menopause has different needs than it did 20 years ago—and simply burning more calories isn't the whole answer anymore.

We'll look at why muscle, everyday movement, cardiovascular challenge, and recovery all matter when your goal is belly fat loss, strength, and better metabolic health.

And most importantly, I want to help you stop second-guessing every workout you do.

 

Ready to Take Your Next Step?

Join the Belly Fat Breakthrough Tribe

Tired of guessing which workouts are right for you? Inside my Belly Fat Breakthrough Tribe, you'll find a simple movement roadmap, strength workouts, shorter workout options, and weekly coaching to help you shed stubborn belly fat and build lasting muscle.

https://www.getyourtrimon.com/membership

 

Join My FREE Menopause Makeover Facebook Community

Come connect with other women over 40 who are working toward losing stubborn belly fat, building strength, and feeling healthier through menopause.

https://www.facebook.com/groups/GetYourTrimOn

 

FREE Midlife Muscle Starter Kit

Wondering why strength training matters so much after 40? Grab my free Midlife Muscle Starter Kit and discover why building muscle is one of the most important things you can do for your metabolism, strength, and long-term health.

https://www.getyourtrimon.com/starter-kit

 

 

MUSIC CREDIT

Music by Purple Planet
https://www.purple-planet.com/

 

Information

Podcast

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Episode

254

Date

November 10, 2026

Length

41 mins
You may also like

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness
UK

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Education Health & Fitness
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • 246 | Can Testosterone Really Help You Lose Belly Fat After 40?

    What if the changes you’re seeing in your body after 40 have less to do with doing more cardio—and more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • 244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

  • 243 | How to Lose Weight When You Absolutely Hate Cooking

    Want to lose weight but hate cooking? Girl, I hear you! Especially if you’ve spent decades feeding everybody else and you’re tired of figuring out what’s for dinner! Maybe you love your Trim Healthy Mama plan, but the thought of another recipe, another grocery list, or another hour in the kitchen makes you want to […]

  • 242 | Easy Healthy Meal Ideas You'll Actually Want to Eat Again

    What if one of the reasons you struggle to stay consistent isn’t that you need more discipline—you’re just tired of eating food you don’t actually enjoy? If “healthy eating” makes you picture plain chicken, steamed broccoli, and desperately wanting something good afterward, this episode is for you. I’m sharing simple meal prep ideas and easy […]

  • 241 | 5 Negative Thoughts Keeping You Stuck (And How to Flip Them)

    You’re trying to think positively, stay consistent, and lose weight…but what if five negative thinking habits are making it harder than it needs to be? Friend, have you ever told yourself, “I have no discipline,” “Nothing works for my body anymore,” or “I’ll just start again Monday”? Those thoughts can turn into a frustrating cycle […]

  • 240 | How to Change Your Mindset When the Scale Won't Move

    What if one of the things keeping you stuck in your weight loss journey isn’t your food or your workout—but the thoughts you keep believing? Maybe the scale hasn’t moved, you missed a workout, or you had an off-plan weekend…and suddenly your brain starts telling you, “Nothing works for me,” “I’ll never be consistent,” or […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • 237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight

    What if the biggest thing getting in the way of your ability to lose weight isn’t your food plan—but your mindset? After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it. Then Romans 8 hit me differently: I don’t […]

  • 236 | Why Estrogen Changes Where You Store Belly Fat After 40

    Have you looked at your stomach lately and thought, “Wait…where did THAT come from?” Maybe the scale hasn’t changed much, but your waist has. Your jeans fit differently, you’re carrying more belly fat, and the things that worked in your 30s aren’t getting the same response anymore. There’s a reason for that—and in this episode, […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 234 | What If Eating Less Is Keeping Your Belly Fat Stuck?

    What if your next step for losing stubborn belly fat isn’t taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we’re eating from a tiny […]

  • 233 | Why Your Body Stores Belly Fat Instead of Burning Fuel

    Does your body seem much better at storing food than burning it these days? You’re eating healthy and exercising, but a few hours later you’re hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn’t changing. It’s easy to blame a damaged metabolism or hormone imbalance. But your body may […]

  • 232 | How to Change Your Mindset When You've Fallen Off Track

    Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it’s easy to start thinking, “I’m lazy,” “I’ve fallen off again,” or “Why can’t I get myself together?” Those thoughts can leave you feeling even more discouraged—and make taking […]

  • 231 | Hormone Imbalance or Thyroid? How to Tell What's Going On

    What if your thyroid looks “normal” on blood work—but you still feel tired, cold, foggy, constipated, or frustrated that you can’t lose weight? In this episode, I’m joined by Jessica Myers, Chief Experience Officer at Kiaora, for a conversation about thyroid health, midlife hormone imbalance, and why the most common thyroid test may not reveal […]

  • 230 | How to Fuel Strength Training Without Fear of Carbohydrates

    Are your workouts leaving you stronger—or simply more exhausted? For years, I believed a good workout had to leave me sweaty, depleted, and feeling like I had burned as many calories as possible. But at 58, I look at exercise differently. I want my workouts to help me build lasting muscle, support my metabolism, and […]

  • 229 | Can 3 Simple Healthy Habits Help You Lose Belly Fat?

    What if your fall fresh start didn’t require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more structure. But it’s easy to turn September into another all-or-nothing attempt to lose weight—complete with stricter food rules, exhausting workouts, and a routine we cannot maintain. […]

  • 228 | Tight Jeans and Belly Fat? Before You Cut Carbs, Do This

    What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from, “These jeans don’t fit,” to, “I’ve gained so much weight. My belly is getting bigger. Nothing is working. I need to fix this NOW.” […]

  • 227 | Feeling Overwhelmed? Reset Your Mindset for a New Season

    What if the answer to feeling overwhelmed isn’t doing more—but noticing what season you’re actually in? As summer begins giving way to fall, routines change. School starts back. Calendars fill up. Family schedules shift. Workouts, meals, and even the habits that worked beautifully a few months ago may suddenly feel harder to maintain. In this […]

  • 226 | The 3 Habits I'd Make Non-Negotiable for Back-to-School Moms

    Does your healthy routine seem to disappear the minute life gets busy? Back-to-school season, homeschooling, appointments, activities, forgotten passwords, dinner decisions…sometimes it feels like taking care of yourself gets pushed straight to the bottom of the list. In this conversation, we’re focusing on how to stay connected to your goals without trying to do ALL […]

  • 225 | Easy Healthy Meal Ideas for Busy Back-to-School Moms

    Back-to-school season can make even your best healthy routines feel like they disappeared overnight. In this episode, I’m sharing the practical systems I use to keep food, movement, and my mindset from falling apart when life gets busy. We’re talking about easy healthy meal ideas, realistic meal prep ideas, rescue meals, my simple 2-2-2 component […]

  • 224 | Stop Letting Social Media Confuse You About How to Lose Belly Fat

    Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat? Midlife health advice can get noisy fast. In this episode, I’m sorting through some of the most common claims women over 40 are hearing right now and sharing […]

  • 223 | Why More Food Rules Aren't Helping You Lose Weight

    What if trying to follow your weight loss plan perfectly is actually making it harder to lose weight? So many women approach food like they’re taking a test: eat the right thing, avoid the dessert, stay perfectly on plan…and whatever you do, don’t mess up. Then one cookie, one birthday party, or one vacation happens […]

  • 222 | Easy Summer Protein Meals to Help You Lose Weight After 40

    What do you eat when it’s 90 degrees outside, you don’t want to cook, but you’re also trying to lose weight and get rid of stubborn belly fat? Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our […]

  • 221 | Bladder Leaks Aren't Normal: My Pelvic Floor Surgery Story

    Bladder leaks are not something you just have to accept after 40. In this very personal episode, I’m sharing my experience just five days after pelvic floor reconstruction and bladder sling surgery. After years of incontinence, pressure, urgency, and the feeling that “everything was falling out,” I finally reached the point where I knew I […]

  • 220 | Keep Getting Injured? How to Strength Train After 40

    Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up? Your knee starts hurting. Your shoulder acts up. Your back tightens, your foot aches, or an old injury returns. Before long, you may start wondering whether your body is falling apart—and why you should even keep […]

  • 219 | Why Midlife Feels High Maintenance—and How to Enjoy It Again

    When did taking care of your body become a full-time maintenance job? One minute you’re brushing your teeth and throwing your hair into a ponytail. The next, your bathroom looks like a small medical spa filled with hormone creams, supplements, readers, skincare products, hair-removal tools, and everything you supposedly need for a good night’s sleep. […]

  • 218 | The Smarter Way to Lose Belly Fat After Menopause

    Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better? A new study involving postmenopausal women has been making its way around the menopause fitness world, and the results are fascinating. The women followed an extreme, highly controlled protocol that included a very low-calorie, […]

  • 217 | Want to Lose Weight? Learn How to Start Again

    Have you ever told yourself, “I blew it, so I guess I’ll start over Monday”? That one thought may be creating more inconsistency than the off-plan meal, missed workout, vacation, or stressful week ever did. In this episode of The Menopause Makeover Podcast, I’m sharing a powerful mindset shift one of my clients taught me: […]

  • 216 | How One Woman Changed Her Metabolism and Lost 20 Pounds

    What if the reason you feel stuck isn’t that you’re doing nothing—but because you’re doing the wrong things for your midlife body? In this episode of The Menopause Makeover Podcast, I’m sharing the story of “Sarah,” a 52-year-old client who came to me discouraged, exhausted, and convinced her body had stopped responding. She was eating […]

  • 215 | 6 Simple Ways To Turn On Fat Burning After 40

    What if your body hasn’t forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and […]

  • 214 | Lost Your Weight Loss Motivation? Listen to This First

    You’re not failing… you’re just tired of trying. If you’ve been doing all the “right” things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I’m […]

  • 213 | Think all belly fat is the same? Think again.

    If you’ve been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there’s another type—visceral belly fat—that surrounds your organs […]

  • 212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

    If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • 208 | The Secret to Weight Loss Has Nothing to Do With Willpower with Lizzie Merritt

    Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through? If you’re a woman over 40 trying to lose weight while navigating stress, hormone changes, and the challenges of midlife, this conversation may be exactly what you need to hear. In this episode of The […]

  • 207 | How To Reclaim Your Mindset In Midlife And Trust God For The Results

    What if the reason you’re stuck isn’t your food plan… but the direction you’re following? In today’s episode, I’m sharing a powerful lesson that came to me while watching my son play baseball—one that has everything to do with your mindset, your faith, and the way you navigate challenges in midlife. So many women are […]

  • 206 | 5 Strength Training Myths Keeping Women Over 40 Stuck

    Have you been overcomplicating strength training after 40? If you’ve ever wondered whether you’re doing the “right” workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what you need to hear. A major new research review from the American College of Sports Medicine looked […]

  • 205 | Want to Lose Weight? Start With This Mindset Shift First

    Have you ever caught yourself thinking, “Maybe my body just won’t lose weight anymore”? If you’re a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren’t producing the results they used to, this episode is for you. Today, we’re talking about something that may be impacting […]

  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • 203 | High Cortisol? 5 Ways to Support Your Body This Summer

    Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the “right” things, […]

  • 202 | 5 Reasons Normal Labs Don't Always Mean Healthy Hormones

    Are your hormones unbalanced… or are you just being told that everything looks “normal”? If you’ve been struggling with weight gain around the middle, anxiety, poor sleep, brain fog, low motivation, or feeling like a completely different person than you did a few years ago, this conversation is for you. In this episode, I sit […]

  • 201 | Are You Stuck in Fight-or-Flight Fat Storage Mode?

    If you feel like your body is holding on to belly fat no matter how “healthy” you eat… this episode may explain why. In this bonus teaching, I’m talking about something I never connected to fat loss until my own midlife hormone journey: the nervous system. Because after 40, many women are living in constant […]

  • 200 | How to Empower Your Mindset When Weight Loss Feels Impossible

    What if the real reason you feel stuck isn’t your food… but the way you’re thinking about yourself in this season? In this episode, we’re talking about how to change your mindset around midlife weight loss, inconsistency, and the pressure so many women over 40 put on themselves. Because if your journey constantly feels exhausting, […]

  • 199 | The Truth About Visceral Belly Fat in Menopause

    I’m breaking down the difference between visceral fat and subcutaneous fat so you can better understand what’s happening inside your body during perimenopause and menopause. We’ll also talk about what actually supports belly fat burning in this season of life without extreme dieting or punishing workouts. I’m sharing practical strategies that help support metabolism and […]

  • 198 | How to Change Your Mindset About Weight Loss After 40

    Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don’t anymore? In this episode, I’m sharing a personal story that became such a powerful reminder that midlife weight loss is not a straight line — and honestly, neither is life. Sometimes the unexpected […]

  • 197 | Can You Lose Weight Walking After 40? Here's the Truth

    Walking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we’re having a real midlife conversation about movement, metabolism, and why your body may not be changing even though you’re faithfully walking, doing yoga, rebounding, or getting your steps in. Those things matter, but they cannot […]

  • 196 | 3 Protein Mistakes That Keep You Stuck After 40

    You’re eating “healthy”… so why is the belly fat not budging after 40? If you’ve been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you’ve been missing. Because it’s not about cutting carbs, eating less, or pushing harder—it’s about something far […]

  • 195 | Why Belly Fat After 40 Isn't a Willpower Problem

    Why does belly fat seem to show up out of nowhere after 40… even when you’re not doing anything differently? If you’ve been feeling frustrated with your midsection, this episode is going to open your eyes in a whole new way. Because this isn’t just about what you see in the mirror—it’s about what’s happening […]

  • 194 | How to Get Trim Healthy Working Again After 40

    If you’ve been a Trim Healthy girl for years and you’re sitting there thinking… why isn’t this working like it used to?—this episode is for you. Because here’s the truth… it’s not that Trim Healthy stopped working. And it’s not that you’re doing it wrong. Your body is just in a different season now. Maybe […]

  • 193 | How to Get Your Body Back Into Fat-Burning Mode

    Have you ever felt like you’re doing everything right… and your belly fat is still not budging? You’re eating healthy. You’re working out. You’re staying consistent. And yet, the scale stalls—or worse, it goes up. That’s where so many women find themselves in midlife, quietly wondering what changed. In this episode, I’m walking you through […]

  • 192 | Why You Can't Lose Weight Like You Used To

    Have you ever felt like you’re doing “all the right things” and still can’t lose weight or get rid of belly fat? In this episode, I’m talking straight to the midlife woman who is eating well, trying to stay on Trim Healthy, walking, working out, maybe even adding more strength training… and still wondering, “What […]

  • 191 | How to Reset Your Day (Instead of Ruining Your Progress)

    Ever feel like one “off” meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I’m walking you through one of the most powerful mindset shifts you can make in midlife… learning how to reset instead of restart. Because here’s the truth: the women […]

  • 190 | 5 Simple Meal Planning Hacks to Help You Lose Weight After 40

    Ever feel like you know what to eat… but when life gets busy, you still can’t seem to stay consistent? In this episode, we’re talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal planning that actually fits your life. The truth is that even if you want to lose […]

  • 189 | Want Better Results When You Strength Train? Fix This First

    Ever walked out of a workout feeling drained, shaky, or like you just don’t have it in you anymore… even though you’re trying to do all the right things? This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body. In this […]

  • 188 | Why Does Everything Feel More Intense After 40?

    Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can’t shake things off the way you used to? I’m sharing a real-life (and slightly hilarious) story from a parking lot moment that could have ruined my entire night—but didn’t. And what it revealed about […]

  • 187 | 6 Reasons You're Not Losing Weight (Even When You're Consistent)

    You’re doing the things. You’re eating well, staying consistent, trying to lose weight… and yet the scale isn’t moving. So what gives? If you’ve ever wondered if it’s your mindset, a hormone imbalance, or if your body just stopped responding, this episode is for you. Today, I’m walking you through 6 real reasons you’re not […]

  • 186 | The Protein Pitfall Stalling Your Fat Loss After 40

    Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I’m breaking down what newer research actually says about how much protein your body can use, especially in midlife—and why this matters […]

  • 185 | What If 15 Minutes of Strength Training Was Enough After 40?

    Okay… let’s talk about this for a second. Have you ever thought, I know I should be exercising… but I don’t even know what to do or where to start? Because I hear this from women all the time. You’re busy. You’re tired. Your hormones are shifting. And then on top of everything else, you […]

  • 184 | The Mindset Shift That Will Protect Your Energy in Midlife

    Have you ever felt like your energy is just… gone—and you can’t figure out why you’re struggling to stay consistent with your health? In this episode, we’re stepping away from the “what to eat” and “what workout to do” conversation and going deeper into something that often gets overlooked: your mindset, your energy, and how […]

  • 183 | What High Cortisol Is Really Doing to Your Belly Fat (part 2)

    If you’ve been putting in effort but your midlife body isn’t responding the way you expected… and you’re noticing more belly fat, you might be wondering if high cortisol is part of the picture. And you’re not wrong—but it’s also not the whole story. In this episode, I’m breaking down how high cortisol actually works […]

  • 182 | 5 Ways To Stop High Cortisol In Its Tracks

    If you’ve ever wondered, “Is high cortisol the reason I can’t lose weight right now?”… you’re not alone. Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it’s getting a little confusing. You’re hearing that high cortisol is the reason for belly fat, stubborn weight gain, and low energy… but no one […]

  • 181 | The Truth about "Cheat Meals" and Belly Fat After 40

    Ever feel like you’re doing everything “right” to lose weight… but one off-plan meal sends you into a spiral? In this episode, we’re talking about the truth behind “cheat meals” and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it’s not just about what you […]

  • 180 | Is High Cortisol and Overwhelm why you feel exhausted?

    Have you ever felt like you’re carrying too much… and you’re not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises, […]

  • 179 | Why Weight Gain After 40 Feels So Relentless

    Have you noticed the weight creeping up after 40—even though you’re eating well and trying to take care of yourself? So many women tell me the same thing: “I’m doing all the things, but the scale won’t budge anymore.” That slow, relentless weight gain can feel confusing, especially when the strategies that once helped you […]

  • 178 | 3 Mindset Shifts That Help Women Lose Weight After 40

    Have you ever felt like you’re carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn’t cooperating? You’re trying to lose weight. You’re trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the […]

  • 177 | Is It Menopause or Me? Understanding Hormone Imbalance after 50

    Do you ever walk in the door and think, “Why am I so irritated… and who even is this version of me?” If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind. In this episode, I’m opening up […]

  • 176 | What's The Truth About Creatine for Midlife Women?

    Have you ever wondered if there’s something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let’s talk about creatine. I know… some of you are thinking, “Isn’t that for bodybuilders?” That’s exactly why we’re having this conversation. In this episode, I break down […]

  • 175 | Low Carb Not Working? How to Eat for Weight Loss after 50

    Are you bone-tired… even though you’re eating “healthy” and doing all the things? If you’re trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn’t always a motivation problem. And it’s not always a sleep problem either. Often, it’s a signaling […]

  • 174 | 5 Reasons Strength Training Isn't Helping You Lose Weight

    Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I’m unpacking the concept of “clean lean muscle mass” and how tiny fat droplets inside your muscle tissue can block your ability […]

  • 173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3

    Have you ever thought, “Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?” This is Part 3 of our Breaking Up With Sugar series, and today we’re getting very practical. If you’re navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that […]

  • 172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2

    Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you’re walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar […]

  • 171 | How To Break Up With Sugar When Hormones Make Cravings Louder

    Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you’re eating “on plan”? If you’ve found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn’t cutting it anymore, this episode is for you. In this first part […]

  • 170 | Exercise Snacks: How Tiny Bursts Improve Blood Sugar in Menopause

    Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn’t working—and honestly, for a lot of women, it was making things worse. If workouts feel more draining than energizing, if your body isn’t responding the way it used to, or if your hormones seem to […]

  • 169 | 12 Ways To Support Healthy Blood Sugar In Midlife

    If you’re juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you’re failing. Not because you’re unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, […]

  • 168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat

    Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or “what is wrong with me?” That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause […]

  • 167 | Why Midlife Weight Loss Has To Be Simple Now

    If you’re trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing “all the healthy things” — yet belly fat won’t budge, energy is low, and hormone imbalance feels louder than ever. The […]

  • 166 | The Hidden Thyroid Issue Blocking Weight Loss After 40

    Have you ever been told your labs are “normal”… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, “Everything looks fine.” In this episode, I’m pulling back the curtain on a huge missing piece for many midlife women: thyroid […]

  • 165 | The Mindset Shift You Need To Lose Weight After 40

    Midlife weight loss isn’t just about food or movement. It’s about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God’s timing. If you’re trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today’s coaching-style episode, […]

  • 164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here

    Have you ever said, “I know what to eat… I just can’t stop eating when I’m emotional”? You can feel calm and confident all day—then nighttime hits. You’re tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I’m talking honestly […]

  • 163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40

    Have you been strength training, eating “on plan,” doing all the right things… and yet the scale isn’t moving — or worse, it’s creeping up? If that’s you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today’s Menopause Makeover Podcast, we’re flipping one of the […]

  • 162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife

    Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn’t responding like it used to, this episode is for you. Today, I’m sharing a different approach to losing weight in midlife—one that doesn’t rely on pressure, panic, or fixing yourself. Because […]

  • 161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why

     Or maybe you’ve tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I’m clearing up the confusion once and for all. We’re talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to “burn off food.” But […]

  • 160 | Lose Weight After The Holidays With Simple Protein Meals

    Have you ever thought, “I know what to do… I’m just not doing it”—especially after the holidays? If you’re feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today’s Menopause Makeover Podcast, I’m walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No […]

  • 159 | Strength Train or Rest? How to Listen to Your Body in Menopause

    What do you do when your body says “slow down” — but your heart still wants to show up strong? If you’re in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today’s very personal conversation, I’m […]

  • 158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)

    Why does the scale feel so wacky in midlife—especially when you’re doing all the “right” things? If you’re eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, “Why do I keep gaining […]

  • 157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset

    Do you feel like midlife has brought a whole new set of “giants” you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I’m sharing a message straight from my own heart—and straight from Scripture. We’re talking […]

  • 156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays

    Do the holidays make you feel like all your progress goes out the window? Like you’re on everyone else’s schedule, surrounded by food, and holding your breath until January? Let’s talk about a better way. In this episode of The Menopause Makeover Podcast, I’m sharing simple, realistic holiday strategies I coach my own midlife clients […]

  • 155 | 5 Belly Fat Loss Truths That Reward Consistency after 50

    Have you ever thought, “I’m doing all the right things… so why is my belly fat getting worse?” If that’s you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I’m sharing five things every midlife woman needs to understand about fat loss after 40 […]

  • 154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays

    Did the holidays leave you feeling bloated, behind, and a little ashamed… like you “blew it” and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I’m walking you from shame to strength with a gentle reset that actually works for a midlife body. Not […]

  • 153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?

    Why does changing your body after 40 feel so slow — even when you’re doing “all the right things”? If you’ve been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today’s episode is going to breathe so much relief into your journey. We’re talking […]

  • 152 | What If You Could Lose Belly Fat With Simple Consistency After 40?

    Ever feel like you’re doing “all the things” and still not losing belly fat — no matter how hard you try? If you’re in perimenopause or menopause, that frustrating stop-and-start cycle isn’t a lack of willpower. It’s your midlife hormones asking for a new approach. In today’s episode, we’re talking about the quiet power of […]

  • 151 | Why Willpower Can't Fix Hormone Imbalance in Menopause

    Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I’m inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when […]

  • 150 | Why Restriction Backfires: A Better Way to Lose Belly Fat

    Do you ever walk into the holidays determined to “be good”… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that’s you, friend, you’re in the right place. In today’s episode of The Menopause Makeover Podcast, we’re unpacking why restriction backfires in midlife — especially when you’re trying to […]

  • 149 | 3 Midlife Mistakes Keeping You From Losing Belly Fat

    Have you ever felt like you’re doing everything you’re supposed to do… and yet your belly fat just will not budge? Friend, you’re not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat loss harder. In this episode, I’m walking you through three common […]

  • 148 | How to Calm Holiday Hormone Chaos With a Balanced Meal Plan

    Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you’re feeling more tired, more irritable, or more “off” than usual, you’re not imagining it. In this episode, we’re digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to […]

  • 147 | Can meal prep be simple? A Hormone-Smart Plan for the Holidays

    Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is […]

  • 146 | How To Enjoy Holiday Food And Still Support Weight Loss

    Do the holidays ever bring up thoughts like, “Why try to stay on plan?” or “I can eat whatever I want today — I’ll figure it out later”? If so, you’re in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday […]

  • BONUS | 31 Days to Get Strong: Menopause Fitness Made Simple

    Does December always feel like the month where your workouts quietly slide into “I’ll start again in January”? You’re not alone, friend — and it’s exactly why I’m popping in with this quick fitness bonus episode. Here’s the truth: movement really is medicine for a midlife body. But when life gets full (and it always […]

  • 145 | The Truth About Consistency and Belly Fat Loss in Menopause

    Do you start every Monday saying, “This is it,” and by Thursday you’re back in the pantry… wondering why it’s so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we’re unpacking the real reason midlife consistency feels so […]

  • 144 | Messed Up? Here's How To Keep Losing Weight In Menopause

    Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I’ve been there too, and in this episode, I’m walking you through exactly how to stay consistent […]

  • 143 | You're Eating Protein… So Why Aren't You Losing Belly Fat or Building Muscle?

    If you’ve been eating your protein, doing your workouts, and still wondering why your belly fat won’t budge or your muscles aren’t showing up… this one’s for you. In this episode, I’m breaking down the secret muscle-building amino acid that every midlife woman needs to finally start losing weight and building strength after 40 — […]

  • 142 | 3 Reasons You're Not Losing Weight After 40 Even If You Exercise Daily

    Are you working out faithfully but still staring at stubborn belly fat that won’t budge? You’re not alone — and it’s not your effort, it’s your approach. In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. “Honey”) breaks down three science-backed reasons midlife women stop losing weight — even when they’re exercising consistently. […]

  • 141 | How To Get Back On The Trim Healthy Train After Falling Off So You Can Lose Weight

    Hey friend — if you’ve been following the Trim Healthy plan but keep finding yourself “falling off the train,” this episode is for you. You know what to eat, you’ve read the books, maybe you’ve even had success before… but staying consistent feels harder in this season of life. Hormones shift, energy dips, and one […]

  • 140 | Can Hormones Really Steal Your Energy And Slow Fat Loss?

    If you’ve been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you. Fatigue in midlife isn’t just about getting older. It’s about what’s happening under the surface — shifting hormones, tired adrenals, and years of stress that have […]

  • 139 | 18 Easy Trim Healthy Meals For Weight Loss In Menopause

    If meal planning in midlife feels confusing—or if you’re skipping your E meals because carbs make you nervous—this episode is about to change that. I’m walking you through why carb-anchored E meals are essential for hormone balance, thyroid health, and sustainable fat loss in menopause. You’ll learn how to pair whole-food carbs with protein, fiber, […]

  • 138 | Are You Eating the Right Way to Strength Train and Lose Weight?

    If you’ve ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you’re not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I’m sharing three simple keys to […]

  • 137 | 5 Powerful Tools To Support Hormones For Better Weight Loss

    Midlife doesn’t have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I’m sharing five powerful tools to help you balance hormones, rebuild strength, and finally feel like yourself again—or even better. If you’ve been battling hormone imbalance, struggling to […]

  • 136 | 5 Signs Hormone Imbalance Is Sabotaging Your Energy

    Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in […]

  • 135 | What's Really Keeping You from Losing Weight in Menopause?

    Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]

  • 134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause

    Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here’s what you’ll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat […]

  • 133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)

    “Can someone just tell me what to eat?” If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps […]

  • 132 | 5 Skills Every Woman Over 40 Needs to Lose Weight

    Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You’re not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here’s the truth: it’s not just about trying harder, it’s about learning new skills, […]

  • 131 | How To Finally Lose Visceral Belly Fat After 40

    Belly fat in perimenopause and menopause isn’t just about vanity—it’s about hormones, health, and your long-term well-being. If you’ve been eating right, walking daily, lifting weights, cutting sugar, and still can’t shake the midlife belly fat, this episode is for you. I’m breaking down why stubborn belly fat and visceral fat show up during perimenopause […]

  • 130 | Can Small Shifts Make Trim Healthy Work Again After 40?

    Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]

  • 129 | 5 Affordable Ways To Support Your Hormones In Perimenopause & Menopause

    If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we’re diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results. Whether you’re currently on BHRT, considering it, or looking for natural hormone support options, you’ll […]

  • 128 | The Truth About Fasting, Fat Loss & Midlife Hormones

    Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?   In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you’re working out, eating well, and still […]

  • 127 | Can't lose weight? Your BUSY life might be the reason why

    Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities… it’s no wonder consistency feels impossible.   In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, […]

  • 126 | 3 Lies About Hormones Sabotaging Weight Loss After 40

    Think your hormones are working against you? You might be right—but not for the reasons you’ve been told.   In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you’re following Trim Healthy or eating “clean.”   […]

  • 125 | 3 Easy tips to eat more protein for sustainable weight loss

    Protein can feel overwhelming—especially in midlife when hormones are shifting and you’re juggling work, family, and fatigue. But if you’ve ever said, “I know I should eat more protein, I just don’t know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I’m giving you a […]

  • 124 | 5 Reasons You're Gaining Weight in Perimenopause—and How to Fix It

    Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can?   In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets […]

  • 123 | Is Poor Sleep a Symptom of Menopause or Something More

    If you’re waking up tired even after a full night’s sleep, you’re likely in perimenopause, and your hormones are the hidden culprit.  In this episode of The Menopause Makeover, we’re talking about the silent energy drain no one tells midlife women about. You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood […]

  • 122 | From Striving to Surrender: A New Way to Approach Weight Loss After 40

    If you’re in perimenopause or menopause and feel like you’re doing everything right but still not losing the belly fat… this episode is for you.   Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what’s missing for so many women in midlife trying to lose weight with […]

  • 121 | Stop Overdoing Cardio – The Better Way to Burn Fat in Menopause

    Are you still stuck in the “more cardio = more weight loss” mindset?   If you’re a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We’re cutting through the noise and breaking down exactly how much cardio you need, and […]

  • 120 | How To Strength Train For Fat Loss After 50 Without Burning Out

    If you’ve ever felt like you had to sweat buckets, train for hours, or follow some influencer’s impossible workout to lose weight in perimenopause—this episode is going to be your reset button. In this week’s episode of The Menopause Makeover Podcast, we’re talking about how to use strength training strategically to burn belly fat, support […]

  • 119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife

    Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]

  • 118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause

    Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep […]

  • 117 | How to Meal Prep Smarter for Trim Healthy Fat Loss Success

    Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you’re exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping […]

  • 116 | Why Perimenopause Is the Best Time to Start Supporting Your Hormones

    If your body feels like it’s shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset […]

  • 115 | Menopause Motivation Hacks: How To Take Action Even When You're Tired

    Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action […]

  • 114 | 4 Easy Ways to Burn Fat in Perimenopause

    Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix […]

  • 113 | 5 Practical Steps To Stay Motivated In Menopause For Weight Loss

     If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my […]

  • 112 | What You Need to Know About Fat Loss and Midlife Hormones

    If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you.  We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them.  I’m sharing why your old plan doesn’t work […]

  • 111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause

    Struggling to lose weight in perimenopause or menopause?  In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again.  Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]

  • 110 | 5 Steps to Create Your Ultimate Menopause Fat-Burn Plan

    Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone!  In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation.  Discover how protein, fiber, smart carbs, and hormone-supporting foods can help […]

  • 109 | How to Burn Fat Without Burning Out – Best and Worst Cardio for Women Over 40

    Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40. If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones.  Let’s talk smarter […]

  • 108 | How to Reframe Self-Sabotage and Lose Weight After 40

    Feeling stuck, unmotivated, and like nothing is working anymore—even though you’re doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, […]

  • 107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple

    Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]

  • 106 | The Best Foods and Supplements for Liver Detox After 40

    Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, […]

  • 105 ⎸ Menopause Liver Detox: What You Need to Know

    If you’re in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I’m sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance. No juice cleanses required—just real talk […]

  • 104 | Why Your Metabolism Slows After 40 (And How to Speed It Up!)

    Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body […]

  • 103| 5 Reasons You’re Gaining Belly Fat in Midlife (and How to Fix It!)

    Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why […]

  • 102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife

    Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact […]

  • 101 ⎸ How to Stay Consistent and Lose Weight in Midlife

    Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat […]

  • 100 | The Ultimate Guide to Fiber for Fat Loss & Hormone Balance

     Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich […]

  • 99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control

    Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of […]

  • 98 | How Barb Lost 14 Pounds and Beat Menopause Belly Fat

    Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until […]

  • 97 | Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause

    Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work […]

  • 96 | How to Lose Weight and Feel Great in Menopause

    Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]

  • 95 | 10 Beautiful Foods To Fight Belly Fat In Midlife

    Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health.  Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize […]

  • 94 | Why You Can’t Sleep and How It’s Sabotaging Your Hormones After 40

    Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share […]

  • 93 | Midlife Survival Kit: Prioritizing You in Menopause

    In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective.  Together, we’ll explore: Why […]

  • 92 | Fight Midlife Belly Fat with Kefir and Probiotics

    Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and […]

  • 91 | How to Find Motivation for Weight Loss in Midlife (Even When You Don’t Feel Like It)

    Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover […]

  • 90 | How to Build Muscle and Burn Fat During Menopause

    🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s […]

  • 89 | Midlife Tips to Get Back On Track With Weight Loss

    Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]

  • 88 | How To Avoid All-or-Nothing Thinking During the Holiday Season

    The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful […]

  • 87 | 7 Benefits of Using a Vibration Plate During Menopause

    Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you’re working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife.   Tune in to learn how a […]

  • #86 How to Tackle Menopausal Belly Fat with Supplements That Work

    Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your […]

  • #85 Midlife Weight Loss Made Easy with Trim Healthy Mama

    Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: “What is the best diet for menopause and weight loss?” As the head coach for Trim Healthy Mama and a veteran […]

  • #84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50

    In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready […]

  • #83 Perimenopause 101: How to Identify Symptoms and Support Your Body

    Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of “Perimenopause 101: How to Identify Symptoms and Support Your Body,” I answer your burning questions about how to recognize if you’re in perimenopause and what you can do about it. I share my personal experiences of navigating […]

  • #82 Why Belly Fat is Stubborn After 50 and How to Lose It

    Struggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning […]

  • #81 How to Tackle Weight Loss Challenges During Menopause

    Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we’re jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We’ll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart […]

  • #80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition

    In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces.  Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]

  • #79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance

    What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?   On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause.    It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my […]

  • #78 10 Proven Ways to Stay on the Trim Healthy Plan

    In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.   This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.    Menopause throws lots of challenges our way, and navigating your […]

  • #77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)

    In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.   We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.   Whether you’re dealing with stubborn belly fat or feeling stuck, this […]

  • #76 11 Brain Fog Fixes: How to Thrive Through Menopause!

      In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You’re not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From […]

  • #75 Unlock Weight Loss in Menopause With these 7 powerful Supplements

    Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.   In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey.    From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]

  • #74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40

    Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating?   If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging.   In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing […]

  • #73 Love Your Liver In Midlife: Simple Tips To Detox

    Let’s talk liver health…    As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.    Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.    Learn about the best foods to […]

  • #72 5 Steps To Stop Worrying For A Better Midlife

    Today we dive into why worry doesn’t help in midlife and how to tackle it with effective mindset tools.    I’ll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety.    Discover why worry isn’t serving you and learn practical steps to break free from the cycle of negative […]

  • #71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause

    In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women.    Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat.    Whether you’re already on hormone replacement therapy like […]

  • #70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause

    Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness.    It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering:   Have You Heard About Grounding? I talk about why grounding […]

  • #69 The Best and Worst Cardio for Women Over 40

    Let’s talk about the best and worst types of cardio for women over 40.    News flash – it might not be what you think!   Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]

  • #68 Unlock Symptom Relief With Bioidentical Hormone Therapy In Perimenopause

    Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife.    I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life.    This episode is packed with insights […]

  • #67 6 Surprising Steps to Unlock Weight Loss After 40

    Today, we’re diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions.    This episode is all about understanding how our mindset affects our weight loss journey.    I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them.  […]

  • #66 Stop Emotional Eating: Powerful Tips for Women in Midlife

    Are you a midlife mama struggling to break free from the cycle of emotional eating? You’re not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional […]

  • #65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s Guide

    As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight.   When I first started this journey, my brain resisted the idea of planning and pre-deciding my […]

  • #64 The Surprising Reason Exercise is Making You Tired and How to Make it Better

    Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but […]

  • #63 Is Your Thyroid To Blame? Solving The Weight Gain Puzzle

    Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you’re in midlife?   Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.   I’ll share my own thyroid journey, common symptoms to watch out for, […]

  • #62 How to Get a Good Mindset to Lose Weight in Midlife

    Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife.  I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through […]

  • #61 The Truth About Why It’s So Hard to Lose Weight in Menopause

    Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I’ll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I’ll discuss the importance of managing […]

  • #60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!

    If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong.   Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]

  • #59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results

    I’m chatting with my good friend, Debbie, on the HoneyCast today and I can’t wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds […]

  • #58 9 Eye-Opening Tips To Lose Weight After 40 Simplified

    Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I’m sharing 9 practical tips for you to start implementing to create […]

  • #57 Reclaim Motivation in Menopause for Powerful Resilience

    Today, we’re getting real about motivation—yeah, that elusive thing we’re all chasing.    Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it’s playing hide and seek.   I’ll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have […]

  • #56 Had Enough Sleepless Nights? Get Sleep Secrets For Midlife

    Sleep can be tricky…   Especially after 40.    I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes.   Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day.    Don’t hit […]

  • #55 5 Fat-Burning Foods Proven To Get You Results

    Today, we’re diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat.    As a fellow Trim Healthy Mama, I get the struggle, which is why I’m excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome.    From busting […]

  • #54 Ultimate Guide to Muscle Building: Tips for Women Over 40

    How important is building muscle for weight loss?  Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for […]

  • #53 The Truth about Detox to Energize Your Midlife

     In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies […]

  • #52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy

    Welcome to the Honey Cast!    In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause.    Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I […]

  • #51 Energize your Weight loss journey with key Secrets to Midlife Health

    Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss.    Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey.    On today’s episode of what I affectionately call the “honey […]

  • #50 Unlock Your Power: Decision-Making Magic for Women Over 40!

    Ready to unlock the magic of decision-making?    Join me in today’s Honeycast episode, “Unlock Your Power: Decision-Making Magic for Women Over 40!”    Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey.    I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace […]

  • #49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life

    I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]

  • #48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2

    We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life.  If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]

  • #47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1

    Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]

  • #46 Balancing Act: Work, Life, and Menopause Survival Strategies

    Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]

  • #45 How To Navigate Disappointment In Your Health Journey Setbacks

    Life often brings disappointments, and today, I’m sharing my personal experience, particularly in the context of my health journey and recent experience.  Disappointment is a common companion in our pursuits, whether it’s achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my […]

  • #44 Journey to Lasting Success: How to Break Free from Excuses

    Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.    For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.    However, the key […]

  • #43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls

    Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks […]

  • #42 Simplifying Success: How to avoid Meal planning mistakes

    Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]

  • #41 How To Manage Weight Loss Expectations For The Best Midlife

    Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.   We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.   Weight loss in midlife […]

  • #40 Losing Weight in Midlife: Cracking the Code with Strategy Calls

    Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It’s more than just coaching; it’s about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.   SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: […]

  • #39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah

    The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join […]

  • #38 Easy Hacks for Midlife Weight Loss Success

    Hey there, lovely ladies of the Honey Cast!   We’re diving into something we all know too well – how to deal with those extra pounds in our midlife journey.   Today, we’re unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let’s chat about how […]

  • #37 5 Tactics to Eat Right in Midlife and Boost Hormone Health

    What foods do we need to eat to support hormones in midlife? Great question. But first, let’s clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won’t be able to increase your hormone levels with these foods, but you can find symptom relief and […]

  • #36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50

    Uncover the keys to motivation in your weight loss journey after 50.   Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you.   Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite […]

  • #35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly

    Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I’m sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you […]

  • #34 Top 4 Tips that Shrunk my Midlife Belly Fat

    Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.  After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman’s body.  Understanding this […]

  • #33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss

    A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work.  From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]

  • #32 How To Unlock Better Weight Loss In Menopause

    Hello, lovely listeners!    Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It’s about managing expectations and celebrating the small wins that lead to big results.   I share heartwarming wins from the Feminine Freedom Path community.  See how […]

  • #31 Proven Methods to Shatter 'Can't Lose Weight' in Menopause

    Are you tired of thinking you can’t lose weight in menopause or midlife?    It’s time to change your perspective and embrace the possibility of success.    Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife.    Learn from real success stories and uncover […]

  • #30 Defying the Myths: How to Lose Weight in Menopause

    Let’s debunk some common myths women in midlife believe about menopause weight gain.    I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife.    You don’t have to give in to menopause – you can achieve lasting weight loss!    Tune in and get […]

  • #29 Ditch the Midlife Blues – Conquer Menopause Symptoms and Drop Pounds

    Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.   Today on the Honeycast I want to bring you good news.    You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]

  • #28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health

    Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!    Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.   […]

  • #27 The Truth about Why Protein Is Your Secret Weapon in Menopause

    Join me as I delve into the transformative power of protein during menopause!    Let’s uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife.   Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, […]

  • #26 3 Reasons Trim Healthy Won’t Work in Midlife

    Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today’s episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls […]

  • #25 How To Fit In Your Jeans in a Menopausal Season

    Feeling like your body is betraying you during menopause or perimenopause? You’re not alone. When I couldn’t zip up my favorite pair of jeans but hadn’t seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn’t be blamed on my eating or exercising only. I had to […]

  • #24 How to Survive Crazy Hormones and Reclaim Life in Menopause

    Feel like you’re losing control in midlife?  You’re not alone. In this episode, I’m sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause.   SHOW LINKS: SHOW NOTES JOIN ME ON […]

  • #23 The Truth about Midlife Moodiness and Ways to feel Better

    Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and […]

  • #22 How to Stop Lying to Yourself and Start Losing Weight

    Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim […]

  • #21 Mastering Menopause: Mindset, Meals, and Movement for the Modern Woman

    In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let’s explore how mindset plays a crucial role […]

  • #20 Top 4 Hormones You Need In Menopause And How To Feel Better

    For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it.   Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.   On today’s […]

  • #19 The Best Practical Tips to Shed Menopause weight

    Do you feel menopause taking a toll on your overall well-being?    Well, it’s time to turn the tables on your menopause and perimenopause years, and I’m here to guide you.    When you find yourself struggling, remember this – you have the power to bounce back.    In today’s episode, we discuss the journey […]

  • #18 Unlock Your Weight Loss Mindset and Actually Master Menopause

    Are you tired of surrendering to sabotaging thoughts during your menopause journey?    Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns?    In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause.   As women, we’ve spent our lives […]

  • #17 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.2

    Welcome to this second episode where we continue to talk to the Freedom Sisters.    This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement.    In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection […]

  • #16 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.1

    Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. […]

  • #15 How To Exercise In Menopause To Skyrocket Better Results

    Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.   In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful.    We’ll talk about why it’s not a good idea to exercise […]

  • #14 Unlock these 4 Natural Ways To Treat Menopause

    Can you support your changing hormones in menopause without hormone replacement therapy?   YES!   Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches.    Explore the four key strategies that can help manage menopause symptoms effectively.    First, we uncover the role […]

  • #13 3 Proven Ways To Stop A Hormone Meltdown

    Confused about what to eat in your midlife season?    Things change after you turn 40 & 50, and your hormones take on a mind of their own!   Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better.   You’ll learn expert Trim Healthy […]

  • #12 Unexpected Reasons You Need Hormone Therapy to Feel Great

    Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood.   Menopause is a natural phase in a woman’s life, but it’s important to recognize its impact on our long-term health. […]

  • #11 Undo Exercise Myths and Make Weight Loss Simple

    Are you frustrated with stubborn belly fat that just won’t go away?    If you’re tired of hearing the same old advice like “start running” or “eat less,” then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body.   […]

  • #10 9 Perimenopause Weight loss tips: thyroid management

    Ready to unlock the secrets to perimenopause weight loss?  It’s time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty […]

  • #9 5 Ways to Master Menopause Symptoms

    If you’ve ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you’re not alone.   In this episode, we’ll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.   As women, we all experience hormonal shifts, and it’s […]

  • #8 How to Stay on Plan for 365 days

    Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.  Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.  Learn how […]

  • #7 Strength Training for Busy Women: How to Fit It in Your Routine

    Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle?  Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further!  In this podcast, […]

  • #6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress

    Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life?  From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels.  In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and […]

  • #5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the Way

    Going through perimenopause or menopause?  Struggling with weight loss?  Feeling hopeless and stuck in your journey?  Hope and transformation is possible!    Kris shares the inspiring story of one of her clients, Anne. Anne’s story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles.   Join me for my […]

  • #4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

    Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?  Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.  Overcoming belly fat isn’t just about […]

  • #3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body – part 2

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working? One of the main concerns that my […]

  • #2 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working?   One of the main concerns that my clients have in midlife is increased belly fat. The good news […]

  • #1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal Story

    There’s nothing worse than feeling stuck and miserable. But a few years ago that’s exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I’m sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.     Music provided by: […]

  • Why is Meal prep so hard?

    Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don’t have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn’t have to be hard but you will need […]

  • Does Trim Healthy Mama eating work in Menopause?

    Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

  • Minimize Menopause Symptoms

    Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.  

  • Do Pills have a place in Menopause

    Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

  • Belly Fat & Inflammation

    Let’s chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.

  • Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your body can’t […]

  • image of woman with dark hair named Mary Claire Haver

    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

  • The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

  • Jodi Picoult: A life in writing, motherhood and ambition

    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

  • How to Lose Weight with Low Progesterone | MMP Ep. 350

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

    (00:00:00) 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:21) Hair Loss and Stem Cell Injections (00:03:52) The Science of Stem Cells (00:08:13) Stem Cell Sources and Ethics (00:10:54) The Promise and Pitfalls of Stem Cell Therapy (00:11:17) […]

  • Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

    In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]

  • The Tamsen Show podcast image

    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

    Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]

  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

    Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]

  • Robotics in knee replacement with Prof Chris Vertullo

    Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]

  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

  • Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

  • The Power of Love: Intimacy, Trust & Rediscovering Yourself After 40 | Anna Cordin

    What if the greatest transformation of your life happened after 40? What if intimacy wasn’t just about physical connection, but about learning to trust, surrender, reconnect with your body, and rediscover your passion for life? In this candid and inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes author, ballroom dancer, and electric […]

  • 6 things f*cking up your perimenopause

    🌿 The Peri/Menopause Game Plan starts November 16Everything I’ve learned about perimenopause in one live, four-week experience. It’s practical and balanced, it doesn’t take sides, and it’s designed so you leave with your own plan. There are six sessions on Zoom, Mondays and Thursdays at noon ET, from November 16 to December 7, with no […]

  • How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

    Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]

  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

    If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed.   Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]

  • The Tamsen Show podcast image

    Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

    Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]

  • To the Point: Ageing & Aesthetic Treatments

    Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

    Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]

  • Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]

  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

    The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]

  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

    What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

  • Reclaiming Sexual Pleasure in Midlife

    Menopause Mastery | Reclaiming Sexual Pleasure in Midlife | Episode 303 with Dr. Maria Sophocles Welcome to Menopause Mastery! 🌿 Sexual health is human health—and women deserve access to pleasure, comfort, and informed care at every stage of life.  In this episode,  Dr. Betty Murray welcomes Dr. Maria Sophocles to explore women’s sexual health, pleasure, […]

  • Dr. Hadine Joffe: Sleep & the Menopause Brain

    Night sweats waking you up again and again? You may fall right back asleep, but Dr. Hadine Joffe says those repeated interruptions do real damage, even if you’re in bed for eight hours. She tells Stacy how hot flashes set off a domino effect—first broken sleep and then low mood—and why fragmented sleep raises the […]

  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS), explains this week, back pain can start in the hips, and “tight” […]

  • Premier Women’s Stories: How 30 Seconds Can Change Your Life with Linda Kaplan Thaler

    “I don’t want to grow up, I’m a Toys R Us kid!” “Aflac, Aflac, Aflac” These 30 second jingles are imbedded in our GenX brains and our guest this week is the reason. Advertising legend, award-winning creative leader, and bestselling author Linda Kaplan Thaler joins us to discuss her memoir My Life in 30 Seconds, […]

  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

    What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways? In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced […]

  • Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

    Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is […]

  • 359 🦋 Reclaim Your Wonder in Midlife: Curiosity, Awe & Self-Empathy with Laura Munson, Bestselling Author of The Wild Why

    Were you ever told you ask too many questions, feel too much, or laugh too loud? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with New York Times bestselling author Laura Munson to talk about her book The Wild Why: Stories and Teachings to Uncover Your Wonder. Laura reads from her fourth-grade journal, introduces us to […]

  • 246 | Can Testosterone Really Help You Lose Belly Fat After 40?

    What if the changes you’re seeing in your body after 40 have less to do with doing more cardio—and more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]

  • The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   What if your […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: Recurrent UTIs and the Genitourinary Syndrome of Menopause (GSM)

    Genitourinary syndrome of menopause (GSM) is the most undertreated condition of midlife — and one of the easiest to treat. In this solo episode, Dr. Mary Claire Haver breaks down the symptoms most women never connect to their hormones: vaginal dryness, painful sex, urinary urgency, getting up at night to pee, delayed orgasm, and recurrent […]

  • Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • Ep. 243 – Quantum Upgrade: Protecting Your Energy with Todd Shipman

    In this fascinating conversation, Dr. Fiona Lovely welcomes back Todd Shipman, a wellness entrepreneur and advocate for quantum technologies, to explore something that sounds like it belongs in a science fiction novel but is grounded in real physics: quantum entanglement. Todd explains how the 2022 Nobel Prize in Physics legitimized this field of research and […]

  • Ep 552: What If Restricting Food Is Making You Overeat?

    For years, I believed that if I wanted to be thin, I couldn’t eat certain foods. Potato chips were one of them. But what I’ve learned is that telling yourself you can’t have something can actually make you think about it even more. In this episode, I want to talk about why restricting foods you […]

  • The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

    C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news — It’s not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer […]

  • Clodagh McKenna: Finding Your Own Path, Food and the Importance of Change

    How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and […]

  • 115 – Bleeding on HRT: why it happens and what it means

    Is bleeding on HRT normal? It’s a common side effect that usually settles and there’s often a simple explanation. Consultant gynaecologist Tony Chalhoub worked for years in a rapid-access clinic for postmenopausal bleeding and helped establish Newcastle’s accredited endometriosis centre. He shares how a health scare ofhis own changed the way he listens to patients. […]

  • Hoe pak ik mijn slaapprobleem aan? Met slaapexperte Inge Declercq

    Schaapjes tellen, nog eens omdraaien en toch maar even op je telefoon kijken: voor 1 op de 3 mensen duurt de nacht soms eindeloos. Hoe komt het dat we met z’n allen zo slecht slapen? Wat kunnen de gevolgen zijn? En vooral: wat kunnen we eraan doen? In deze podcast zoeken Herte en Birte het uit met neurologe […]

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

00:00
/
00:00