199 Connecting The Lymphatic System And Menopause With Jenn Pike

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

February 6, 2025 ∙ 36 mins
Episode 194

About

Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen! What You’ll Learn:

✅ Why the lymphatic system is crucial during perimenopause and menopause ✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy ✅ Simple, actionable habits to improve lymphatic drainage and feel your best

Timestamp:

⏱ [00:03:15] - Jenn Pike explains the lymphatic system’s role in detox and hormonal balance ⏱ [00:10:45] - How stress and lifestyle affect your lymphatic health ⏱ [00:18:20] - Top daily habits to support your lymphatic system naturally ⏱ [00:25:30] - Jen’s expert tips for midlife women looking to optimize their wellness

 

Learn more about Jenn Pike by visiting Hello, Hot Flash.

 

Additional Resources:

  • For curated products and services tailored to midlife women, visit our shop here.
  • Like to watch your podcast episodes?  Well, so do I!  Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. 
  • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

 

Information

Podcast

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Episode

194

Date

February 6, 2025

Length

36 mins
You may also like
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education
UK

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US
Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Education Personal Journals
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness

  • 242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers

    Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they […]

  • How To Harness the Power of Women's Intuition

    Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. […]

  • 241 How To Harness the Power of Women's Intuition

    Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. […]

  • 240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games

    In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy. What You’ll Learn: Why managing stress is […]

  • 239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

    Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t […]

  • 238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

    Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition […]

  • 237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains

    Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make […]

  • 236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard

    In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and […]

  • 235 The connection between stool and estrogen dominance during menopause – Katie Kirklin Explains

    Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome […]

  • 234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

    Show Notes  Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to […]

  • 233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance

    Show Notes Could your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health. What You’ll […]

  • 232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits

    Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like […]

  • 231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why

    Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health […]

  • 230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How

    In the latest episode of ‘Hello Hot Flash,’ host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev […]

  • 229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do

    In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move […]

  • 228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist

    In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stress […]

  • 227 Does Menopause Mess With Your Money with April Haberman of MiDOViA

    Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • 225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller

    In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it’s […]

  • 224 How To Relieve Stress In Easy Steps With Denise Pyles

    Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing […]

  • 223 How To Heal Your Body Naturally With Rachelle Robinett

    Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause. What You’ll Learn: Herbs that calm […]

  • 222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control

    Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing. What You’ll Learn: How […]

  • 221 How To Stop Food Cravings And Lose Weight

    In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm. As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked […]

  • 220 The Midlife Mindset Shift: How Menopause Opens New Doors

    Menopause can feel like the end of something—but what if it’s really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • 218 Seven Weight Loss Mistakes We Make and How to Overcome Them

    If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism. What You’ll Learn: Why “all-or-nothing” thinking sets you up […]

  • 217 How To Rewire Your Mind, And Reclaim Your Power

    In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, […]

  • 216 How to Grow Back Your Hair

    Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her […]

  • 215 Brain Fog Tackled In Under 10 Minutes

    In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscience of brain fog—and […]

  • 214 How To Stop People-Pleasing When Saying Yes Is Making You Sick

    Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why […]

  • 213 How to Minimize Menopause Weight Gain

    In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It’s not just about eating less and moving more; it’s about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from […]

  • 212 Is Low Testosterone Impacting Your Libido?

    Show Notes:  In today’s 10-Minute Menopause Moment on Hello Hot Flash, we’re busting one of the biggest myths around menopause — that it automatically means the end of your sex life.  Spoiler alert: it doesn’t!  In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and […]

  • 211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

    Show Notes: In today’s episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode […]

  • 210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference

    Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing. Whether you’re struggling with fatigue, brain […]

  • 209 The Hidden Reason You Can’t Lose Weight After 40

    Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you’re just […]

  • 208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston

    Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden […]

  • 207 The Dental Health-Menopause Connection No One Talks About

    Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection […]

  • 206 Menopause And Toxins: How To Protect Your Health

    Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne […]

  • 205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options

    Show Notes:  In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on […]

  • 204 Best Adaptogens for Menopause Relief

    Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of Hello Hot […]

  • 203 How To Turn The Clock Back On Aging

    Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using […]

  • 202 How to Build and Nurture New Relationships in Midlife

    Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this […]

  • 201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity

    Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive […]

  • 200 200 Episodes Later—Here’s What I’ve Learned

    Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep […]

  • 199 Connecting The Lymphatic System And Menopause With Jenn Pike

    Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you’re struggling to keep up with your career, family, and personal […]

  • 198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance

    Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from […]

  • 197 How To Reduce Stress When Mom And Teen Are Both Hormonal

    Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional […]

  • 196 How Your Genes Can Unlock The Weight Loss Code

    Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. […]

  • 195 Menopause-Related Workplace Discrimination, What You Need To Know

    Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work?  If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in […]

  • 194 How To Deal With Depression: Causes, Symptoms, Types & Treatment

    Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Stein, with her […]

  • 193 How Herbal Medicine Can Support Menopausal Symptoms

    Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu’s approach focuses […]

  • 192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us

    In this episode of ‘Hello Hot Flash,’ Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women’s health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized […]

  • 191 HRT and Midlife Weight Gain: What You Need to Know

    Show Notes   Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we’re joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.   Dr. Lyster will explain how HRT has […]

  • 190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss

    Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you?  In today’s episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss […]

  • 189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

    Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy.  In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms […]

  • 188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry

    Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause?  In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive […]

  • 187 Top Reasons Why Anxiety Plays A Role In Menopause

    Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on […]

  • 186 How To Break The Connection Between Stress And Weight Gain

    Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body’s hormone balance?  In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain’s reward system, sparking cravings and emotional eating, and she explains down why common habits—like […]

  • 185 How To Beat Fatigue: Heal Your Gut Microbiome

    Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness.  She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for […]

  • 184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions

    Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.  He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to […]

  • 183 Brain Fog And Mood Swings – Practical Solutions For Both

    Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?  In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.  […]

  • 182 Breast Implants: The Surprising Impact On Women's Overall Health

    Show Notes   Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. […]

  • 181 Transform Your Menopausal Mind And Body With Exercise

    Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your […]

  • 180 How To Get And Keep A Healthy Brain

    Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat […]

  • 179 How To Get To The Root Cause Of Your Menopause Symptoms

    Today’s episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or […]

  • 178 The ONE Thing That Is Causing Insomnia in Menopause

    Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.  I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your […]

  • 177 Sex and Menopause: How To Manage Your Changing Body

    Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause?  She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual […]

  • 176 Can Technology Replace A Visit To Your Doctor

    Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its […]

  • 175 How To Alleviate Menopause Symptoms With Acupuncture

    Today’s episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or […]

  • 174 How To Improve Gut Health During Menopause

      Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we’re diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time. Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how […]

  • 173 How To Determine If Bioidentical HRT May Be Right For You

    Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In this episode, I sit […]

  • 172 How To Use Mindset Techniques To Stop Hot Flashes

    Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help? Today, we’re joined by health […]

  • 171 Learn How To Lessen The Financial Burden Of Major Medical Care

    Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to […]

  • 170 How Cannabis And HRT May Help With Menopause

    Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis?  Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies […]

  • 169 How To Make The Leap From Corporate To Being An Entrepreneur

    Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it’s a journey that many successful midlife women have navigated.    In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear […]

  • 168 How To Deal With The Impact of Systemic Trauma On Menopause

    Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a […]

  • 167 Do You Need A Full Thyroid Panel Work Up?

    Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones.  In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive […]

  • 166 Cold Plunges: The Positive Impact On Autoimmune Conditions

    Show Notes Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation. Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only […]

  • 165 How Can Intermittent Fasting Help Menopause Symptoms?

    In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.  Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals – whether that’s managing blood sugar, reducing inflammation, or […]

  • 164 Self-Care: How To Win the Menopause Battle

    In today’s episode, we welcome Benita Williams, the “Self-Care Surgeon.” Benita is deeply passionate about self-care and wellness, particularly during menopause.  She emphasizes the importance of intentional rest and listening to one’s body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and […]

  • 163 Are There Hidden Biases When It Comes To Prescribing HRT?

    On This Episode In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women’s Health Initiative study. Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types […]

  • 162 Anal Cancer: The Questions You Need To Ask Your GYN

    Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer.  Recognizing the significant knowledge gap and societal […]

  • 160 ADHD In Adult Women – How Menopause Plays A Role

    Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD). Diann sheds light on the challenges women face in obtaining […]

  • 161 Racial Disparities in the Diagnosis and Treatment of Menopause

    In this episode, we’ll explore personalized menopause care and functional medicine with Dr. Kourtney Sims. Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She’ll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support. We’ll […]

  • 159 Debunking Myths About Extreme Diets and Excessive Exercise

    Today, we’re exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy’s journey, overcoming health challenges like her daughter’s soft tissue sarcoma and her own thyroid cancer battle, inspires her work.   Sandy teaches us that metabolism isn’t just about biology—it’s crucial for our vitality. She focuses on key indicators like […]

  • 158 Menopause-Related Skin Issues and How To Get Rid of Them

    Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection? Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.  Dr. Barr explains how hormonal shifts, stress, […]

  • 157 Why Taking Time To Rest During Perimenopause Changes The Game

    In today’s episode, I got real about something that’s been a game-changer for me in navigating midlife—rest. And let’s be honest, we all need it, especially as we age. Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to […]

  • 156 How To Deal With The Financial Impact Of Menopause

    Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it’s a lot to handle. But what about the impact of menopause? In today’s episode, I’m sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.  Yes, I’m talking about my own journey, where I ended up […]

  • 155 The 8 Menopause Mistakes You May Be Making

    In today’s episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.  We’ll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I’ll share […]

  • 154 Menopause Weight Loss- 8 Things In Your Way

    Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind’s role in achieving your goals?  In today’s episode, I’ll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we’ll uncover how your mindset can […]

  • 153 Why Inaction on Weight and Stress Will Make Menopause Worse!

    Today’s episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.  I’ll discuss why taking action now is a BIG DEAL rather than waiting for the “perfect” moment.  Learn practical strategies for managing weight and stress, and discover how small, consistent steps […]

  • 152 Menopause Weight Loss: Four Things That Get In Your Way

    Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That’s why I’m excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss […]

  • 151 How To Improve Your Gut Health During Menopause

    Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I’ll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I’ll also introduce a structured twelve-week plan aimed at improving gut health. Additionally, […]

  • 150 How To Cope With Menopause When You Feel Alone

    Celebrate with us on the 150th episode of Hello, Hot Flash!  Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.  I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek […]

  • 149 Menopause Stress: Holistic Options To Calm Your Mind

    Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.   But here’s the question: How can we ensure we’re harnessing the full potential of adaptogens? I’ll guide you through the process of selecting high-quality adaptogens from reputable sources, […]

  • 148 Menopause And The Hypothalamus – What Is The Connection?

    On This Episode   In today’s episode, we will talk about a little gland in our brain that plays a big role in regulating our body’s functions. It’s called the hypothalamus, and it’s responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand […]

  • 147 Are You Letting Your Caregiver Role Impact Your Waistline?

    In today’s solo episode, let’s talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause. I’ll […]

  • 146 How To Turn Back The Clock With Regernative Medicine

    Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer.  You will also […]

  • 145 How To Overcome Discouragement During Perimenopause

    In today’s solo episode, I’ll delve into a common struggle for many women: overcoming discouragement during perimenopause.   It’s a phase where you may find yourself feeling drained and irritable, wondering why you’re experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.   Join me as I explore how […]

  • 144 – How Pelvic Floor Therapy Helps With More Than Incontinence

      On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.  From sudden urges to leakages, prolapse, painful intercourse, […]

  • 143 – The Number One Reason You Are Seeing More Wrinkles

    Welcome to today’s solo episode, where I’ll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it’s natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin […]

  • 142 Why Menopausal Women May Need Testosterone

    On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels […]

  • 141 – How to build good sleep habits in perimenopause

    In today’s episode, we’re diving into the land of dreams… or lack thereof! Yep, you guessed it – it’s all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I’m about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.  Grab […]

  • 140 – Sugar and Menopause: What You Need To Know with Jullie Daniluk

      re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.   Joining us in this discussion is Julie […]

  • 139 – Perimenopausal Women – Make Your Cycle Work For You

    Welcome to today’s episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you’re a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.  I’ll be discussing the different phases […]

  • 138 – How To Master Your Time, Energy, And Attention While Being Perimenopausal

    Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross’s transformative strategies tailored specifically for women like you.   Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal […]

  • 137 – Is There A Menopause Reference In The Bible for Christian Women?

    In this episode, I share how my faith guides me through menopause. It’s a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God’s word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort […]

  • 136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas

    Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women’s health during midlife.   Her seminal work, “The Menopause Myth,” […]

  • 135 – My Perimenopause Story and How I Really Recovered

    In today’s episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.   As I reflect, I’ve uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I […]

  • 134 – Menopause: Can Toxins Make Your Symptoms Worse

    On This Episode   Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting […]

  • 133 – Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal

    Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn’t […]

  • 132 – How To Overcome Workplace Challenges During Perimenopause

    In today’s episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace.    How can we better support women navigating this transition?   April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they […]

  • 131 – How To Improve Perimenopause Symptoms With Self-Care

    Welcome to another Women’s History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman’s life, and that’s why I’ve invited four remarkable women – Amy, Ann, […]

  • 130 – How to Care For Your Skin Inside and Out During Menopause

    On This Episode   Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master’s degree in health psychology and expertise in psychoneuroimmunology. Jodi’s perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and […]

  • 129 – How to Stop Being Overwhelmed During Menopause

    On This Episode   Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It’s important to recognize that it’s okay to say no and prioritize […]

  • 128 – How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace

    In today’s episode, we’re honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.   Join us as we delve into topics crucial to women in business, […]

  • 127 – Mistakes Perimenopausal Women Make When it Comes to Losing Weight

    Are you a perimenopausal woman struggling to lose weight? Do you feel like you’ve tried every diet but still not seeing results?   Join me for our latest episode, where we’ll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We’ll discuss how to manage menopausal obesity, make dietary adjustments, and […]

  • 126 – Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions

    In this week’s episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women’s health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life […]

  • 125 – What Perimenopause Taught Me About Myself

    In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by […]

  • 124 – Why Strength Training Matters in Midlife

    What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority. Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and […]

  • 123 – How to Create Habits That Lessen Perimenopause Symptoms

      In today’s solo episode, I share insights on the transformative power of habit formation. Things like – how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?   Join me as I open up about my personal experiences and emphasize the role of habits […]

  • 122 – How To Heal Your Thyroid If You Are Perimenopausal

    In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis.    Samantha […]

  • 121 -How To Overcome Limiting Beliefs During Menopause

    On This Episode   Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today’s episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive […]

  • 120 – The Powerful Impact of the Mind-Body Connection During Perimenopause

    On This Episode Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai’s perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true […]

  • 119 – Lifestyle Conversation: How To Implement Healthy Habits

    Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges. MEET OUR GUEST: This week, we are joined by Monifa, who is determined to embark on a journey of weight […]

  • 118 – How To Build Your Menopause Support Team

    Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause.    Joanna’s personal experience with perimenopause symptoms, combined with her professional background in women’s health, has […]

  • 117 – Is Procrastinating Making Menopause Worse?

    On This Episode   Do you ever catch yourself procrastinating when it comes to your menopause health?  Do you wonder if procrastination is making perimenopause more challenging?  I totally get it – from health to work and relationships, procrastination can impact how you look and feel.  In my latest solo episode of  Hello, Hot Flash, […]

  • 116 – How to Balance Testosterone for Midlife Men and Women

    Wondering if testosterone is important for men and women?  Spoiler alert – it is! In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels.  Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of […]

  • 115 – How To Manage Menopause-Related Skin Issues

    On This Episode Are you struggling with menopausal acne?  Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin?   If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this […]

  • 114 – Uncover New Ways To Navigate Menopause with Clarissa Kristjansson

    On This Episode If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode. Today’s guest is Clarissa Kristjansson.  Clarissa is a holistic health expert specializing in menopause.  Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic […]

  • 113 – Why Telling Your Perimenopause Story Makes a Difference

    On This Episode I have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal women through storytelling and narrative medicine. With a rich background in branding and community building, Kerri brings a unique perspective to the discussion around menopause. During the episode, Kerri shares […]

  • #112 How to Manage Sleep During Perimenopause

    Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also […]

  • #111 How To Overcome Negative Body Image

    On This Episode Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one’s multidimensionality beyond surface-level appearances. She encourages women to challenge […]

  • #110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?

    On This Episode Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc […]

  • #109 How To Handle Anxiety in Perimenopause

    On This Episode   Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it […]

  • #108 What You Need To Know if You Are a Caregiver and Menopausal

    On This Episode   Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones.    Belinda also focuses on the unique challenges faced […]

  • #107 How Boric Acid Can Prevent Down There Odor

    On This Episode   Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural […]

  • #106 How To Bio Hack Your Age with Zora Benhamou

    On This Episode   Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, […]

  • #105 How Your Skincare Routine Can Effect Your Menopause Transition

    On This Episode   In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter’s food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful […]

  • #104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

    On This Episode   Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing […]

  • #103 How To Manage Menopause Night Sweats With Hemp Sleepwear

    On This Episode   Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She […]

  • #102 Why You Should Be Tested For HPV

    On This Episode   Hear from Dr. Erica Montes, a board-certified OB/GYN and women’s health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer.    Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, […]

  • #101 Breast Cancer Awareness Month: Advances in Breast Cancer Research

    In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective.   Dr. Donese also speaks about […]

  • #100 Understanding How To Listen to Your Body Before It’s Too Late

    In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain.    Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection.    Chana’s transformation journey came from understanding the three principles of mind, thought, […]

  • #099 – The Role of Thermography in Breast Cancer Screening

    On This Episode   In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking […]

  • #098 – ​​Why Your Health Is Important As You Climb The Corporate Ladder

    On This Episode   In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic.    Heather also addresses the impact of […]

  • #097 – A Conversation With HotFlashInc – Why Women Need Options

    On This Episode   In this episode, we discussed an important topic often overlooked – perimenopause anxiety.    Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this […]

  • #096 – How To Implement Play Into Your Day for Better Overall Health

    In This Episode In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She’s an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about […]

  • #095 – The 100 Ways Perimenopause Can Present With Andrea Donsky

    On This Episode On today’s episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often […]

  • #094 Menopause In The Workplace: How To get support

    On This Episode   This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive […]

  • #093 – How Music Effects Menopausal Symptoms

    On This Episode   Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a “Musitarian” because he’s dedicated to using music, vibration, and sound to improve people’s lives. Barry explains how […]

  • How Life Coaching Can Impact Your Mind And Body

    In This Episode Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal […]

  • How Intuitive And Empowered Eating Can Help With Menopause

    In This Episode In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, […]

  • Struggling for a Diagnosis, Could It Be POTS?

    On This Episode Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing. Moreover, […]

  • #089 The Link Between Epigenetics, Metabolism, and Your Waistline

    In This Episode   In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. […]

  • #088 How To Determine if You Have a Hormonal Imbalance

    In This Episode Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors […]

  • #087 – How New Breast Cancer Detection Techniques Can Change the Game

    In This Episode   In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause.    She explains the link between estrogen exposure […]

  • #086 – Why Alcohol and Menopause Don’t Mix

    In This Episode   In this week’s episode, meet our guest, Vicky Midwood, also known as the “addiction eliminator.” Vicki opens up about her journey through bulimia and alcohol addiction, which began when she was only 12 years old! She shares how jobs like being a fitness instructor or running a bar fueled her addiction. […]

  • #085 -The Impact of Body Shaming and Anorexia On Our Bodies In Midlife

    In This Episode   Are you struggling with body shaming, dieting, and eating disorders? You’re not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with […]

  • #084 How Weight Lifting Can Help You Lose Weight in Menopause

    In This Episode   Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutrition. We discussed the importance of balance in diet […]

  • #083 Habits To Help You Get Happy and Healthy

    In This Episode In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one’s body and mind […]

  • #082 – How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek

    In This Episode   In this week’s episode,  I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women’s health. She shares her expertise in biohacking, epigenetics, and naturopathic medicine to treat chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue.    Dr. Lulu explains how […]

  • #081 Using Epigenetics To Balance Hormones

    In This Episode This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers above the genetic sequence and is modifiable by environmental influences and human intervention. Hannah talked about the role that genetics and epigenetics play in diseases like diabetes and how modifying one’s lifestyle […]

  • #080 How To Live Out Your Dreams At Any Age With Julia Gentry

    In This Episode In this episode, I am joined by Julia Gentry – entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You.  She’ll provide inspiring and empowering advice to help you reconnect with your passions, uncover your true authentic self, and live your best life.  During the interview, Julia demystifies the term […]

  • #079 How To Discover Freedom in Aging

    In This Episode   In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer survivor. Dr. Dennery discusses her passion for health and healing through creative expression and her work to improve access to healthcare in under-resourced communities. We also touch on Dr. Dennery’s music career, […]

  • #078 Osteoporosis, Yet Another Silent Killer an interview with Alison Bladh

    In This Episode J   Additional Resources   Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds – Hormone Quiz — Hello, Hot Flash The Menopause Manifesto by Dr. Jen Gunter 7 Day Flat Tummy Meal Plan FREE Nutritional E-Books   About Hello, Hot Flash […]

  • #077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache

    In This Episode Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues.  On our latest episode of Hello, Hot Flash, we are joined by Denise lordache, a cognitive behavioral […]

  • #076 How To Stop Loosing Hair In Midlife An Interview With Dr. Mary Wendel

    In This Episode Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to focus on hair loss treatment in women and the lack of investment and research in this area, including the role of genetics, hormones, and nutrition.  Dr. Wendel […]

  • #075 Why Physicians Are Leaving Their Practices An Interview With Dr. Jen Barna

    In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coaching for healthcare professionals with a focus on preventing burnout and improving self-care. Dr. Barna shares her experience with coaching to find work-life balance and growth in her career […]

  • #074 Are You in a Toxic Relationship? An Interview With Veronica Weedon

    Key Takeaways In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revival Health. Veronica guides her clients through a program that addresses health on an emotional, mental, and physical level to help them rebuild personal power after toxic relationships. During the interview, […]

  • #073 How to Confidently Say No to Alcohol

    Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative health consequences. Karolina shares valuable insights on […]

  • #072 How Everyday Toxins Impact Your Health

    In This Episode   In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it’s crucial to be aware and cautious of the chemicals that we allow into our homes […]

  • #071 How Movement Can Help You Age Gracefully – An Interview With Dr. Andrea Perez

    In This Episode   In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into how movement during midlife can help you age gracefully and the importance of being your own health advocate. Dr. Perez shares her insights on the power of mindset and […]

  • #070 – How I’m Using Podcasting To Change Lives

    In this episode, I’ll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it’s just you and me today, but I’m excited to share my story and offer tips on how to use podcasting […]

  • ​​#069 Easy Ideas For Making Yourself A Priority With Dr. Lisa Petty

      Key Takeaways In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied up with others, so finding time for themselves can seem selfish. They may also feel overwhelmed by the demands of their jobs and families. Instead of telling stories and passing […]

  • #068 How to Improve Gut Health in Midlife

    Today we’re talking all about gut health and how to improve it in midlife. We’re joined by Donna Monthei, a gut health nutrition coach. We talk about what causes gut issues, how to know whether gut problems cause your symptoms, and how to take care of your gut for optimal overall health. The gut is […]

  • #067 How Nutrition Impacts Your Kidney Health

    This week, we’re talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health. Kidney disease is a silent killer. Many people don’t realize that […]

  • #066 How to Reverse Aging

    In this episode, we’re joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She’ll also discuss three key areas to watch out for as you age and tests you can take in order to know your body’s biological age. […]

  • #065 How to Reset Negative Thoughts That Keep You Stuck

    In this episode, Dr. Shelly Bhowmik shares her tips for resetting negative thoughts that keep you stuck. She explains how to identify the thought patterns that keep you from moving forward and how to replace them with positive ones. She shares her personal story of overcoming burnout by learning how to change her thinking patterns, […]

  • #064 How Healthy Habits Alleviated Postpartum Depression

    In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We discuss the three habits system, replacement theory, and how you can use these concepts to form life-changing habits of your own.   The first step in forming a healthy […]

  • #063 Why A Healthy Gut Is Vital to Midlife Women

    In This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky gut, […]

  • #062 How These 5 Small Changes Can Support Your Midlife.

    In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health.  Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife.   Learn More About Our Guest Dr George Ceremuga is an Osteopathic Family Physician, Veteran ,and a biblical health coach. He […]

  • #061 How to Find Peace With Your Body

    In This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us,  “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how […]

  • #060 Should I Use Hormone Replacement Therapy

    In This Episode In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement therapy, HRT, could potentially help midlife women during this stage in their lives. Dr. Wolowick also shared some tips for managing symptoms of menopause and balancing your overall health and wellness. […]

  • #059 Three Pillars to a Healthy Midlife

    In This Episode Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success really means, and […]

  • #058 How To Beat Brain Fog

    In This Episode In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn’t wait until something dangerous happens to us or to people around us before we treat brain fog. Brain fog can be a serious condition that affects our ability to think clearly and make decisions. Listen in as she shares some […]

  • #057 How to Prepare the Young Women in Your Life for Menopause

    Dr. BreAnna and I had similar stories.  We both felt like guinea pigs.  We were poked and prodded and then asked to take medicines that ultimately didn’t heal our bodies.    “I tried acupuncture, herbs, raw food diet, vegan diet…one of the things that had the biggest impact, and I think I heard you say this, […]

  • #056 Why Your Glucose Numbers May Increase In Midlife

    In This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels.  “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the menopause transition. And estrogen is very closely linked with insulin […]

  • #053 Sex and Sexuality In Midlife

    In This Episode   In this episode, I spoke with Dr. Janet Williams, OB/GYN, about the many ways our bodies change as we mature —and what we can do to keep our sexual health in check. We cover everything from pain to dryness. I know that as we age, it can feel like our bodies […]

  • #054 Conquering Sleep In Midlife

    In This Episode We all know that sleep is important. But in midlife, sleep can be downright elusive.  In this episode, we’re talking with Kareese Laguerre about what may be keeping us from getting that perfect night’s rest as midlife women. She’s also sharing tons of solutions that will have you sleeping like a baby […]

  • #055 What You Need to Know About Menopause in the Workplace

    In This Episode In today’s episode, we’re talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively. We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having […]

  • #52 – Listen In As Ginny Victory Helps Us Get To The C.O.R.E.

    How often do you think about your core assets? Do you even know what your core assets are?   In this episode, I had a chat with GV leadership reformer, CPA, and Stanford instructor, Ginny Victory, about how women can tap into our core assets so we can lead better, influence better, and live a […]

  • #051 How A Healthy Gut Can Heal IBS

    In This Episode Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues). In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food […]

  • #50 – My Story Of Pain Into Purpose

    I’m this week’s guest!  Thanks to my friend Mark Peyko for a great interview. I’ve taken many journeys throughout my life, always trying to find my passion. It took a health crisis and job loss for me to make a move. In March 2017, I was walking in New Orleans; I stepped on Bourbon Street […]

  • #049 How Food Impacts Your Child‘s Health And What To Do With Those Picky Eaters

    In This Episode Aparna teaches actionable steps on how to support that picky eater in your family.   Learn More About Our Guest Having 15 years of experience connecting with 1000s of families in schools, children’s hospitals and non-profit organizations, Aparna Venkataraman is the founder of Beauty In Parenting and is a parent coach, meditation teacher, […]

  • #048 How A Physical And Emotional Down-spiral Led To A New Way To Parent

    —-more—-In This Episode Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety.  Kristy walks us through her modality of human design and how it helped her heal her body, support her marriage and learn how to treat each of her boys as the individuals […]

  • #047 – Strategies To Overcome The Idea You Need To Be Perfect

    In This Episode   In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs.  Else helps us dig deep around why we should give ourselves permission to feel valued.  She helps us recognize how valuing your own worth gives you the freedom to meet people without wanting or needing anything in […]

  • #045 – How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive Issues

    In This Episode Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression. If you are concerned about any of these, you’ll want to make sure you listen to this episode so you can go to your next doctor’s appointment ready to discuss solutions. Sleep apnea […]

  • #044 – What You See Is Not The Whole Story

    In This Episode   Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business with no money and no connections.  Ten years later she leads one of the leading staffing agencies in North America employing over 10,000 people.   […]

  • How To Stop The Financial Scarcity Mindset

    In This Episode Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty. After educating herself on why the cycle is so hard to break, she discovered the secret on how to implement intentional spending;  a process she freely shares with us.  […]

  • How To Stop Limiting Beliefs And Launch Your Business

    In This Episode Renée Warren is the founder of We Wild Women.  She is on a mission to help inspire and motivate over a million women to start their dream business.  Renée has learned and implemented the tools needed to keep a balance between work and home. She quickly shares how being in a long-term […]

  • From Being Fired To Chief of Hiring

    In This Episode Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of being tossed aside. But the real story here is that she bounced back. Albeit grudgingly.  Riah, determined not to allow a brutal work environment to […]

  • #040 How To Heal Early Stage Dementia

    In This Episode Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night. Worldwide, around 50 million […]

  • #039 The Stigma Associated With Being Alcohol-Free And How To Combat It

    Drinking is part of a social norm.   Birthdays, graduations, sports events, dinner parties – serving and drinking alcohol is expected.   It’s also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state? […]

  • #038 The Power of Unlocked Intuition

    In This Episode Did you ever get that feeling in your gut – that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recognize the power of that feeling.  The power of our intuition.  Sunil Godse captures our attention by explaining what intuition is and how we […]

  • #037 The Keys to Eliminating Autoimmune Symptoms

    In This Episode Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foods. She teaches us the role of a functional nutritionist, calling them detectives who search until they get to the root cause of your symptoms. Kira breaks down the symptoms that […]

  • #036 Strategies For Coping With Daily Stress

    In This Episode I love all my guests, but this woman…!!! Simply amazing!  You’ll be inspired, awakened and motivated.   Gunjani Patel talks to us about the importance of normalizing mental health.  Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may […]

  • #035 Eating Cheap Costs In The Long Run

    Nika Lawrie takes us on a journey through her life.  From growing up off the grid, to almost losing her daughter, partner and her own life all within a short period of time, you’ll stay on the edge of your seat as she teaches us the importance of taking care of ourselves along with taking […]

  • #034 Brilliant advice to stop the cycle of verbal abuse

    In This Episode Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children. The girl who spent her formative years with her body in a brace and […]

  • #033 – Debt Free Equals Stress Free

    In This Episode   Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial failure. She went from that experience to paying $79,775, in cash, for her husband’s college degree. Charissa acknowledges she still didn’t know how it happened; there wasn’t […]

  • #031 Are your thoughts keeping you broke? Absolutely!

    In This Episode Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset!  “Being rich is subjective. There is no number in the definition of rich – you get  to decide.” Once Kayla Lyon’s clients begin to understand their relationship with money, they have a monumental shift that changes […]

  • #30 Amazing ways to use herbs for whole body support

    In This Episode   Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body.  She gives us her personal protocol, broken down by quarters, on how she supports her whole body. Learn how herbs can improve your endocrine health, the liver and ever-so important 2 phases of detoxification.   Learn […]

  • #029 Remarkable medical results with plant-based eating

    In This Episode I enjoy all of my guests, these  men and women have provided me with valuable nuggets of information that have helped me personally and professionally.  But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn.  With the encouragement of one of my clients I reached out […]

  • #028 Absolutely the best gift for your children

    In This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children.  The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one – well – two […]

  • #027 Wendy Ng teaches us how to move into a place of joy

    In This Episode Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy.  Her practice of energetic management breaks down for us the steps needed not to feel overwhelmed, and she gives us  her plan of attack for a stress free (well almost stress free) life. Learn […]

  • #026 Utilizing Eastern medicine to support the health of you and your animals

    In This Episode Dr. Peterson was one of my first clients.  She describes her initial impression of me, and I have to say I felt the same.  There was an immediate bond. In this episode Ferrin covers her passions: animals, food and friends.   She teaches us about the importance of self-care and how she […]

  • #025 The power of cultivating gratitude and remaining present

    In This Episode Emily Golden teaches her version of The Golden Rule.   Remain present Cultivate an attitude of gratitude – and not just surface level gratitude Stop trying to control the life out of something Listen in as Emily walks us through her method for making sure her clients show up.  Learn what happens when […]

  • #024 The need for integrated health care

    In this episode Kimberly Powell-Stafford talks to us about the importance  of optimizing brain health and the positive impact counseling can have on the family.   We delve into the impact of disease on communities of color and some stigmas around wellness. She also let us in on the launch of her new product, but you’ll […]

  • #023 – Brenda Lomeli teaches us how to take off the last 10 pounds.

    In This Episode At 200 lbs and at 135 lbs Brenda Lomeli hid her body from friends and family. Brenda felt that she didn’t deserve to delight in human touch.  Because of the shame associated with her size, she lied to avoid family gathering.  But once Brenda, BrendaLomeli.com, figured out she needed to change her […]

  • #022 – Join Victoria Zimmerman of FemmeHead for a real conversation for real women – from periods to pregnancy.

    In This Episode While Gen X and Baby Boomers may have thought the subject of the menstrual cycle to be taboo, millenials are open to the conversation and that openness has led many to step into their superpowers.   Victoria and I openly discuss the different phases of the cycle and how the more we […]

  • #021 – Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.

    In This Episode Lindsay Ellis, Living Well By Lindsay, and I went deep, from pain to purpose to periods, we covered it all.   You have to hear how this successful corporate engineer gave up her male dominated career and made a career switch that now focuses on helping women create a clear path to wellness. […]

  • #020 – Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.

    In This Episode Dr. Hebell walks us through her roadmap to health and productivity.  She opens up about infertility and her method for supporting women who are childless, but not by choice. Using her training in molecular biology, quantum healing and Eastern medicine, Dr. Hebell teaches the connection between our major organs and stress and […]

  • #019 – The stigma around invisible illness from the perspective of a survivor.

    In This Episode Before I ended the conversation with Stacie,  I have to admit I cried.  Not because I felt sorry for her – it was because, at that very moment, I felt selfish.  Her words made me take an introspective look at the way I view and react to things in my personal life.   […]

  • #017 – From tragedy to triumph, Toye Penny tells us how to make our own internal switch

    In This Episode Holistic health strategist, Toye Penny, walks us through her 8-step Love You More Method and teaches us why we need both a primary and secondary food source. At the age of 16 Toye became a teen mom and by the age of 27 she owned her own successful high-end spa.  Now she’s […]

  • #016 – Hear how a moment of clarity and self-awareness lead to solutions that can help your health outcomes.

    In This Episode Have you been told you are bossy or direct?  Do you know that in order to be a leader you have to act as a boss and be direct?  Today’s guest, Kelley McLean of KLM Business Solutions, talks to us about how she helps her clients change the narrative by showing them […]

  • #013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The Answer

    In This Episode   Dr. Terri Levine tells us that 2020 and 2021 are the best years to become an entrepreneur.  She will walk you through an exercise that will help you learn how to have the lifestyle you want and the freedom you deserve.   About Our Guest  Terri Levine, @MentorTerri , is the […]

  • #014 Jillian Rifkind teaches why we need to treat the whole body, not just the symptom

    In This Episode   Acupuncturist Jillian Rifkind teaches us the importance of enabling the body to unwind and relax itself.   We discuss this precious gift we have, our bodies, and how it speaks to us, if we decide to listen.    For years I had sciatic pain, and periodic “tennis elbow”, Jillian teaches us […]

  • #012 – Lisa Brumm shares a bold approach to finance and how to think above the budget.

    In This Episode   Lisa Brumm, My Financial Girlfriend, @myfinancialgf, has five key words her company lives by: financial, girlfriend, approachable, empowerment and purposeful.  On today’s episode we dig into the word purposeful.  Lisa teaches us how to create a home for every dollar, so we have the money to spend when it comes time […]

  • #010 – Learn how a classically trained actress can help you build your confidence and increase your visibility

    In This Episode When I sat down to script out my questions I immediately thought, “this woman does way more than public speaking, she builds confidence.”  And I was right.   You’ll hear how Megan Hamilton of UBU Skills went from teaching people how to project their voice in an open room, to helping them have […]

  • #009 – Hear why it took Lynn Power leaning into entrepreneurship to learn the power of the word NO!

    Scroll down for 20% off any MASAMI product.   In This Episode Lynn Power has spent over 30 years in advertising, where she’s worked with high-end brands with household names, like Clinique and Loréal; so, when she decided to leave corporate America to start a hair care line she knew what knowledge to bring and […]

  • #008 – Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward.

    In This Episode Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been her most powerful switch. I asked if it’s time for women entrepreneurs to pursue their purpose, or sit tight, her response was truly empowering.   Learn More […]

  • #007 – Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body.

    In This Episode Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis.    Learn More About Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a […]

  • #006 – From cleaning houses to transforming lives through chiropractics – plus tools on how to heal

    Dr. Erica went from cleaning houses to transforming lives through chiropractics.   Learn why she made the transition and how chiropractics can support your healing. Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body – step one to the […]

  • #005 – Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first.

    In This Episode Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health.  Trying to get a hold of her and get an out of office?  It’s true, she’s out, taking care of Rosenna.  Why?  Because she can’t give the 110% that she gives without making sure her […]

  • #004 – We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum

    In This Episode Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause.  She also encourages us, as women, to know our body.  If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body. We also dive into the impact hormonal education can […]

  • #003 – Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind

    In This Episode On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute. Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal.  Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be […]

  • #002 – How To Recognize When It’s Time To Pivot with guest Yolanda Russell

    In This Episode In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset. Yolanda doesn’t mind telling you like it is.  Learn from her how […]

  • #001 – How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo

    In This Episode In today’s episode you get to hear from Dr. Salvatore DiLilleo. Dr. Sal teaches us that the best way to have positive  health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone. Dr. […]

  • Jennie Garth Talks Midlife Reinvention and Choosing Herself

    I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself. Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and […]

  • The Tamsen Show podcast image

    Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention

    Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation about fame, imposter syndrome, and how she finally learned to love and accept herself […]

  • Afl 63 ~ Het verhaal van Jeannette Troost: van PMS naar perimenopauzale nachtmerrie (deel 1)

    Jeannette Troost veranderde van een levenslustige vrouw in een bang en ellendig vogeltje dat boven in huis een nestje voor zichzelf maakte en er niet meer uitkwam. Koptelefoon op, oogmasker, omdat iedere prikkel haar teveel was. In haar behandeling van de perimenopauze ging alles mis wat er maar mis kan gaan. In plaats van progesteron […]

  • image of woman with dark hair named Mary Claire Haver

    Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Suzanne Gilberg-Lenz, a board-certified OB-GYN, integrative medicine expert, and author with nearly 30 years of clinical experience, including training in Ayurvedic medicine spanning almost two decades. Dr. Gilberg-Lenz is the Chief Clinical Officer of Monarch, a membership-based healthcare practice built to restore […]

  • EP. 214 – The Meno Besties Roundtable: when to test hormones, the nervous system, desire at midlife and more!

    In this fun and rousing roundtable discussion, Dr. Fiona Lovely sits down with two of her favorite podcast hosts and Meno Besties: Zora Benhamou from Hack My Age and Karen Martel from The Hormone Solution. Together, they navigate a conversation on the nuances of hormone therapy, the hidden complexities of the thyroid, and the often-unspoken […]

  • 57 – Bleeding on HRT: what’s normal and what’s not

    In this episode, Dr Louise Newson is joined by consultant gynaecologist Mr Osama Naji for a reassuring and practical conversation about one of the most common concerns women have when starting HRT, bleeding. Together, they explain why bleeding can happen, when it is a normal response to changing hormones and when it may need further […]

  • The Tamsen Show podcast image

    Testosterone 101: Everything You Need to Know in 20 Minutes

    So you’ve heard about testosterone. Maybe your doctor mentioned it, maybe you saw something on social media, maybe you just feel off and you’re trying to figure out why. But no one has sat down and actually explained it to you. Until now. Tamsen has spent years interviewing the top doctors in the menopause space […]

  • Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)

    You’re showing up. You’re eating better. You’re staying consistent. So why isn’t your body responding? It’s not that you’re not trying hard enough. Your body is just in a completely different season than it used to be. And most women aren’t being told that. In this episode, I break down the two missing pieces: what’s […]

  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to […]

  • Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

    You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please. In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of […]

  • How to reduce your risk of dementia

    Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain. Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and […]

  • Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis

    Menopause or midlife crisis? In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that […]

  • How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

    Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits. In this episode, Liz and Kate discuss the changes that happen to our bodies after the […]

  • How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It

    In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels. “I had amazing results… I lost seven pounds during the first two weeks… and I was totally astonished.” And that was just the start. “I just feel amazing… my clothes […]

  • The Tamsen Show podcast image

    The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know

    Dr. Doris Day is one of the country’s leading dermatologists and experts on hair loss. Today, she’s back with Tamsen Fadal on The Tamsen Show to answer all the questions you have about hair. In this episode, you’ll learn what’s really causing your hair loss and how to regrow stronger, healthier hair. From hormonal hair […]

  • Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta

    Ever feel like your skin woke up one day and decided to do its own thing? There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more reactive… and suddenly you’re stuck trying to decode a world of products, advice, […]

  • 56 – Why confusion around contraception and hormones is failing women

    In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits. They discuss the ongoing fear and misinformation surrounding body identical hormones, the confusion with synthetic hormones used in contraception and why this is leaving […]

  • #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, […]

  • Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

    There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can […]

  • S4 Ep199: Closing the Mind-Body Libido Gap with Dr. Lori Brotto

    As a gynecologist, I help women with the physical, hormonal, and medical aspects of sexual response: eliminate sexual pain, and help women who can’t orgasm due to an SSRI, diabetes or vascular disease. I am not a therapist. I do not treat the psychosocial aspects of sexual difficulties or address the mind-body connection. And that […]

  • Thursday Thoughts – Trusting the Process

    On this week’s Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery. We explore how having faith, and choosing to believe that things are working out for […]

  • Ann Dowd Reveals All: Aunt Lydia and The Testaments

    Get ready for an amazing conversation with someone you love to hate! Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd […]

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

00:00
/
00:00