185 | What If 15 Minutes of Strength Training Was Enough After 40?

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

April 1, 2026 ∙ 24 mins
Episode 34

About

Okay… let's talk about this for a second.

Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start?

Because I hear this from women all the time.

You're busy. You're tired. Your hormones are shifting. And then on top of everything else, you feel like you need this perfect workout plan just to make it "count."

No wonder it feels overwhelming.

In this episode, I'm breaking down the new exercise guidelines and what they actually look like for us in midlife. And here's the good news… it's simpler than you think.

We're talking about how to strength train in a way that supports fat loss, metabolism, and your hormones—without spending hours in the gym or overcomplicating everything.

This is about consistency, not perfection.
This is about doing what works in your real life.

If you've been stuck, overthinking, or waiting to get it just right… this is your permission to start simple.

Hit play, and let's make this doable.

And if you want more support, come join me inside my Menopause Makeover Facebook group. I'd love to help you get started.

 

FULL BLOG + SHOW NOTES

Read the full post:
👉 https://www.getyourtrimon.com/blog/simple-exercise-after-40

 

💌 BE AN INSIDER

Stay in the know with my weekly newsletter:
👉 https://www.getyourtrimon.com/newsletter

 

💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com
Instagram: https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn

 

Music by: https://www.purple-planet.com/

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Episode

34

Date

April 1, 2026

Length

24 mins
You may also like

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

The Henpicked Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

Health & Fitness Medicine

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

Health & Fitness Medicine
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education
UK

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine

  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • 203 | High Cortisol? 5 Ways to Support Your Body This Summer

    Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the “right” things, […]

  • 202 | 5 Reasons Normal Labs Don't Always Mean Healthy Hormones

    Are your hormones unbalanced… or are you just being told that everything looks “normal”? If you’ve been struggling with weight gain around the middle, anxiety, poor sleep, brain fog, low motivation, or feeling like a completely different person than you did a few years ago, this conversation is for you. In this episode, I sit […]

  • 201 | Are You Stuck in Fight-or-Flight Fat Storage Mode?

    If you feel like your body is holding on to belly fat no matter how “healthy” you eat… this episode may explain why. In this bonus teaching, I’m talking about something I never connected to fat loss until my own midlife hormone journey: the nervous system. Because after 40, many women are living in constant […]

  • 200 | How to Empower Your Mindset When Weight Loss Feels Impossible

    What if the real reason you feel stuck isn’t your food… but the way you’re thinking about yourself in this season? In this episode, we’re talking about how to change your mindset around midlife weight loss, inconsistency, and the pressure so many women over 40 put on themselves. Because if your journey constantly feels exhausting, […]

  • 199 | The Truth About Visceral Belly Fat in Menopause

    I’m breaking down the difference between visceral fat and subcutaneous fat so you can better understand what’s happening inside your body during perimenopause and menopause. We’ll also talk about what actually supports belly fat burning in this season of life without extreme dieting or punishing workouts. I’m sharing practical strategies that help support metabolism and […]

  • 198 | How to Change Your Mindset About Weight Loss After 40

    Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don’t anymore? In this episode, I’m sharing a personal story that became such a powerful reminder that midlife weight loss is not a straight line — and honestly, neither is life. Sometimes the unexpected […]

  • 197 | Can You Lose Weight Walking After 40? Here's the Truth

    Walking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we’re having a real midlife conversation about movement, metabolism, and why your body may not be changing even though you’re faithfully walking, doing yoga, rebounding, or getting your steps in. Those things matter, but they cannot […]

  • 196 | 3 Protein Mistakes That Keep You Stuck After 40

    You’re eating “healthy”… so why is the belly fat not budging after 40? If you’ve been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you’ve been missing. Because it’s not about cutting carbs, eating less, or pushing harder—it’s about something far […]

  • 195 | Why Belly Fat After 40 Isn't a Willpower Problem

    Why does belly fat seem to show up out of nowhere after 40… even when you’re not doing anything differently? If you’ve been feeling frustrated with your midsection, this episode is going to open your eyes in a whole new way. Because this isn’t just about what you see in the mirror—it’s about what’s happening […]

  • 194 | How to Get Trim Healthy Working Again After 40

    If you’ve been a Trim Healthy girl for years and you’re sitting there thinking… why isn’t this working like it used to?—this episode is for you. Because here’s the truth… it’s not that Trim Healthy stopped working. And it’s not that you’re doing it wrong. Your body is just in a different season now. Maybe […]

  • 193 | How to Get Your Body Back Into Fat-Burning Mode

    Have you ever felt like you’re doing everything right… and your belly fat is still not budging? You’re eating healthy. You’re working out. You’re staying consistent. And yet, the scale stalls—or worse, it goes up. That’s where so many women find themselves in midlife, quietly wondering what changed. In this episode, I’m walking you through […]

  • 192 | Why You Can't Lose Weight Like You Used To

    Have you ever felt like you’re doing “all the right things” and still can’t lose weight or get rid of belly fat? In this episode, I’m talking straight to the midlife woman who is eating well, trying to stay on Trim Healthy, walking, working out, maybe even adding more strength training… and still wondering, “What […]

  • 191 | How to Reset Your Day (Instead of Ruining Your Progress)

    Ever feel like one “off” meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I’m walking you through one of the most powerful mindset shifts you can make in midlife… learning how to reset instead of restart. Because here’s the truth: the women […]

  • 190 | 5 Simple Meal Planning Hacks to Help You Lose Weight After 40

    Ever feel like you know what to eat… but when life gets busy, you still can’t seem to stay consistent? In this episode, we’re talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal planning that actually fits your life. The truth is that even if you want to lose […]

  • 189 | Want Better Results When You Strength Train? Fix This First

    Ever walked out of a workout feeling drained, shaky, or like you just don’t have it in you anymore… even though you’re trying to do all the right things? This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body. In this […]

  • 188 | Why Does Everything Feel More Intense After 40?

    Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can’t shake things off the way you used to? I’m sharing a real-life (and slightly hilarious) story from a parking lot moment that could have ruined my entire night—but didn’t. And what it revealed about […]

  • 187 | 6 Reasons You're Not Losing Weight (Even When You're Consistent)

    You’re doing the things. You’re eating well, staying consistent, trying to lose weight… and yet the scale isn’t moving. So what gives? If you’ve ever wondered if it’s your mindset, a hormone imbalance, or if your body just stopped responding, this episode is for you. Today, I’m walking you through 6 real reasons you’re not […]

  • 186 | The Protein Pitfall Stalling Your Fat Loss After 40

    Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I’m breaking down what newer research actually says about how much protein your body can use, especially in midlife—and why this matters […]

  • 185 | What If 15 Minutes of Strength Training Was Enough After 40?

    Okay… let’s talk about this for a second. Have you ever thought, I know I should be exercising… but I don’t even know what to do or where to start? Because I hear this from women all the time. You’re busy. You’re tired. Your hormones are shifting. And then on top of everything else, you […]

  • 184 | The Mindset Shift That Will Protect Your Energy in Midlife

    Have you ever felt like your energy is just… gone—and you can’t figure out why you’re struggling to stay consistent with your health? In this episode, we’re stepping away from the “what to eat” and “what workout to do” conversation and going deeper into something that often gets overlooked: your mindset, your energy, and how […]

  • 183 | What High Cortisol Is Really Doing to Your Belly Fat (part 2)

    If you’ve been putting in effort but your midlife body isn’t responding the way you expected… and you’re noticing more belly fat, you might be wondering if high cortisol is part of the picture. And you’re not wrong—but it’s also not the whole story. In this episode, I’m breaking down how high cortisol actually works […]

  • 182 | 5 Ways To Stop High Cortisol In Its Tracks

    If you’ve ever wondered, “Is high cortisol the reason I can’t lose weight right now?”… you’re not alone. Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it’s getting a little confusing. You’re hearing that high cortisol is the reason for belly fat, stubborn weight gain, and low energy… but no one […]

  • 181 | The Truth about "Cheat Meals" and Belly Fat After 40

    Ever feel like you’re doing everything “right” to lose weight… but one off-plan meal sends you into a spiral? In this episode, we’re talking about the truth behind “cheat meals” and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it’s not just about what you […]

  • 180 | Is High Cortisol and Overwhelm why you feel exhausted?

    Have you ever felt like you’re carrying too much… and you’re not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises, […]

  • 179 | Why Weight Gain After 40 Feels So Relentless

    Have you noticed the weight creeping up after 40—even though you’re eating well and trying to take care of yourself? So many women tell me the same thing: “I’m doing all the things, but the scale won’t budge anymore.” That slow, relentless weight gain can feel confusing, especially when the strategies that once helped you […]

  • 178 | 3 Mindset Shifts That Help Women Lose Weight After 40

    Have you ever felt like you’re carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn’t cooperating? You’re trying to lose weight. You’re trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the […]

  • 177 | Is It Menopause or Me? Understanding Hormone Imbalance after 50

    Do you ever walk in the door and think, “Why am I so irritated… and who even is this version of me?” If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind. In this episode, I’m opening up […]

  • 176 | What's The Truth About Creatine for Midlife Women?

    Have you ever wondered if there’s something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let’s talk about creatine. I know… some of you are thinking, “Isn’t that for bodybuilders?” That’s exactly why we’re having this conversation. In this episode, I break down […]

  • 175 | Low Carb Not Working? How to Eat for Weight Loss after 50

    Are you bone-tired… even though you’re eating “healthy” and doing all the things? If you’re trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn’t always a motivation problem. And it’s not always a sleep problem either. Often, it’s a signaling […]

  • 174 | 5 Reasons Strength Training Isn't Helping You Lose Weight

    Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I’m unpacking the concept of “clean lean muscle mass” and how tiny fat droplets inside your muscle tissue can block your ability […]

  • 173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3

    Have you ever thought, “Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?” This is Part 3 of our Breaking Up With Sugar series, and today we’re getting very practical. If you’re navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that […]

  • 172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2

    Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you’re walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar […]

  • 171 | How To Break Up With Sugar When Hormones Make Cravings Louder

    Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you’re eating “on plan”? If you’ve found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn’t cutting it anymore, this episode is for you. In this first part […]

  • 170 | Exercise Snacks: How Tiny Bursts Improve Blood Sugar in Menopause

    Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn’t working—and honestly, for a lot of women, it was making things worse. If workouts feel more draining than energizing, if your body isn’t responding the way it used to, or if your hormones seem to […]

  • 169 | 12 Ways To Support Healthy Blood Sugar In Midlife

    If you’re juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you’re failing. Not because you’re unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, […]

  • 168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat

    Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or “what is wrong with me?” That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause […]

  • 167 | Why Midlife Weight Loss Has To Be Simple Now

    If you’re trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing “all the healthy things” — yet belly fat won’t budge, energy is low, and hormone imbalance feels louder than ever. The […]

  • 166 | The Hidden Thyroid Issue Blocking Weight Loss After 40

    Have you ever been told your labs are “normal”… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, “Everything looks fine.” In this episode, I’m pulling back the curtain on a huge missing piece for many midlife women: thyroid […]

  • 165 | The Mindset Shift You Need To Lose Weight After 40

    Midlife weight loss isn’t just about food or movement. It’s about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God’s timing. If you’re trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today’s coaching-style episode, […]

  • 164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here

    Have you ever said, “I know what to eat… I just can’t stop eating when I’m emotional”? You can feel calm and confident all day—then nighttime hits. You’re tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I’m talking honestly […]

  • 163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40

    Have you been strength training, eating “on plan,” doing all the right things… and yet the scale isn’t moving — or worse, it’s creeping up? If that’s you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today’s Menopause Makeover Podcast, we’re flipping one of the […]

  • 162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife

    Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn’t responding like it used to, this episode is for you. Today, I’m sharing a different approach to losing weight in midlife—one that doesn’t rely on pressure, panic, or fixing yourself. Because […]

  • 161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why

     Or maybe you’ve tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I’m clearing up the confusion once and for all. We’re talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to “burn off food.” But […]

  • 160 | Lose Weight After The Holidays With Simple Protein Meals

    Have you ever thought, “I know what to do… I’m just not doing it”—especially after the holidays? If you’re feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today’s Menopause Makeover Podcast, I’m walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No […]

  • 159 | Strength Train or Rest? How to Listen to Your Body in Menopause

    What do you do when your body says “slow down” — but your heart still wants to show up strong? If you’re in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today’s very personal conversation, I’m […]

  • 158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)

    Why does the scale feel so wacky in midlife—especially when you’re doing all the “right” things? If you’re eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, “Why do I keep gaining […]

  • 157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset

    Do you feel like midlife has brought a whole new set of “giants” you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I’m sharing a message straight from my own heart—and straight from Scripture. We’re talking […]

  • 156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays

    Do the holidays make you feel like all your progress goes out the window? Like you’re on everyone else’s schedule, surrounded by food, and holding your breath until January? Let’s talk about a better way. In this episode of The Menopause Makeover Podcast, I’m sharing simple, realistic holiday strategies I coach my own midlife clients […]

  • 155 | 5 Belly Fat Loss Truths That Reward Consistency after 50

    Have you ever thought, “I’m doing all the right things… so why is my belly fat getting worse?” If that’s you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I’m sharing five things every midlife woman needs to understand about fat loss after 40 […]

  • 154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays

    Did the holidays leave you feeling bloated, behind, and a little ashamed… like you “blew it” and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I’m walking you from shame to strength with a gentle reset that actually works for a midlife body. Not […]

  • 153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?

    Why does changing your body after 40 feel so slow — even when you’re doing “all the right things”? If you’ve been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today’s episode is going to breathe so much relief into your journey. We’re talking […]

  • 152 | What If You Could Lose Belly Fat With Simple Consistency After 40?

    Ever feel like you’re doing “all the things” and still not losing belly fat — no matter how hard you try? If you’re in perimenopause or menopause, that frustrating stop-and-start cycle isn’t a lack of willpower. It’s your midlife hormones asking for a new approach. In today’s episode, we’re talking about the quiet power of […]

  • 219: A Perfect Birth… Then a Deadly Heart Attack

    (00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:04) A Tragic Case of Postpartum Cardiomyopathy (00:02:31) Understanding Postpartum Cardiomyopathy (00:06:43) Risk Factors and Statistics (00:08:36) Treatment and Recovery for Mothers and Babies (00:14:39) Quick Break Announcement (00:15:06) Legit or […]

  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • Why Certain Exercise Intensities Work for You (and Others May Not)

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Episode 212: 'Menopause was the most important event of my life'

    🌿 Grab my new expanded and improved free Fix It Fast Perimenopause List. 🔥 Get on the waitlist for The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) – it drops June 15. Luce Beaulieu is a certified menopause coach, researcher-turned-guide, and founder of […]

  • Could building muscle add years to your life? – with Dr Gabrielle Lyon

    Muscle doesn’t just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start. In this episode, Liz and […]

  • Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean

    If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published menopause researcher, menopause educator, and co-founder of wearemorphus.com, sits down with nutrition and fitness coach Natalie Bean, who is GLP-1 certified […]

  • Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself

    Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life. If you enjoyed […]

  • The Tamsen Show podcast image

    Melinda French Gates: Inside Her $600 Million Mission for Women's Health

    Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show.  Melinda has pledged $2 billion to women and families in her lifetime, and this new commitment expands her women’s health work into menopause for the first […]

  • Why We Struggle With Consistency In Midlife And How To Fix The Struggle | 285

    You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And it is not the answer most of us have been giving […]

  • 72 – ADHD in women: the hidden role of hormones

    Why are so many women only discovering they have ADHD during perimenopause? In this episode, Dr Louise Newson is joined by wellbeing coach, author and host of the ADHD Women’s Wellbeing Podcast, Kate Moryoussef, for an important conversation about ADHD in women and the often overlooked role hormones can play. Kate shares how she was […]

  • Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

    This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year […]

  • #243 Depleted to Replenished The Mineral Blueprint for Healing & Vitality with Caroline Alan, CEO of Beam Minerals

    What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything. After a high-pressure career in […]

  • Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

    Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t know is that she’s got a whole army of hidden staff and industrial kitchen appliances […]

  • Thursday Thoughts – How Well Do You Know Yourself?

    On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a […]

  • Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.

    Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health – and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist […]

  • The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause

    The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome to The Menopause Mastery Show!  🚺Why do women lose muscle during menopause? And, what happens next?  In this episode, Dr. Betty Murray sits down with Dr. Jerry Mixon […]

  • 203 | High Cortisol? 5 Ways to Support Your Body This Summer

    Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the “right” things, […]

  • The Tamsen Show podcast image

    The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

    Most of what you’ve heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pregnancy, and menopause stages when effective solutions like testosterone for women already exist and can make a real difference. Endocrinologist Dr. Gillian Goddard is joining Tamsen Fadal on […]

  • Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN

    There’s a lot of advice out there on how to fix, cure, hack, medicate, and manage menopause. Often, what we really need is nourishment, says this week’s guest Andrea Donsky, RHN, author of Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. Andrea’s 14‑year journey through perimenopause led her to blend naturopathic and […]

  • Morgan Fairchild: Glamour, Grace & Great Stories

    On this week’s episode, we step into the glamorous world of Morgan Fairchild, one of television’s most iconic leading ladies. Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown. We explore her remarkable career and […]

  • Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause

    Everything you’ve been told about exercise and nutrition was probably based on male physiology. For women in perimenopause and menopause, that gap is costing us. Stacy talks with Dr. Stacy Sims — exercise physiologist and leading researcher in female-specific science — about why women lose power before muscle, how the gut microbiome shifts in the […]

  • Episode 220 – What are my rights? Working with cancer and menopause

    Do you know your rights to work after a cancer diagnosis and with ongoing menopause symptoms? From navigating time off, to returning to work, to managing menopause symptoms in the workplace, it can feel overwhelming to know what your rights are and what support you should expect. I’m joined by Barbara Wilson, from Working With […]

  • 330 🌿 Find Your True Nature: Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych

    In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the […]

  • placeholder

    5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

    Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause and perimenopause symptoms. Many women are told that previous generations “just got on with it”, but the reality is that women today are […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s, Hormones, and Why You Can't Calorie-Count Your Way Out of Menopause with Dr. Michelle Gordon

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Michelle Gordon, a board certified obesity medicine physician and diplomate of the American College of Lifestyle Medicine, with surgical fellowships from the American College of Surgeons and the American College of Osteopathic Surgeons. Through her practice Thrive Span Medical, she works with […]

  • The Link Between Creatine, Brain Health & Longevity

    This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might […]

  • Ep. 221 – The New Rules of Women's Health with Meghan Rabbitt

    In this episode of Not Your Mother’s Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old “bikini […]

  • Ep 530: MVP: The Freedom Of No Longer Feeling Controlled By Food with Michelle

    Do you feel like food has too much power over you? In this deeply personal conversation, Michelle shares how years of stress, overwhelm, food rules, and self-criticism kept her stuck in a cycle that felt impossible to break. Like many women in menopause, she believed her struggles were caused by stress and cravings. What she […]

  • 71 – What’s your skin telling you about your hormones?

    So many women notice changes in their skin and hair duringtimes of hormonal change, yet hormones are rarely discussed as part of the conversation. In this episode, Dr Louise Newson is joined by consultantdermatologist Dr Sajjad Rajpar to explore the powerful relationship between hormones, skin health and ageing. Together they discuss why the skin is […]

  • Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

    Have you been feeling a little out of balance lately? In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline. Before we begin, I'll walk you through the structure […]

  • 218: Itchy and Bitchy ClinicCrawl – Give the medicine, Respect the worms; Vomiting LungWorms

    (00:00:00) 218: Itchy and Bitchy ClinicCrawl – Give the medicine, Respect the worms; Vomiting LungWorms (00:00:06) Welcome to Itchy and Bitchy (00:00:10) The Itchy and Bitchy Podcast Introduction (00:00:40) Introducing the Hosts and Disclaimer (00:00:52) Clinic Crawl: The Wormy Cat (00:04:58) Dock Itchy Nutrisugical Supplements for Pets (00:05:24) CPR Training for Cardiac Emergencies (00:07:48) Closing […]

  • The Tamsen Show podcast image

    Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back

    Shannon Elizabeth was the it girl of the early 2000s… American Pie, Scary Movie, Love Actually, That 70s Show. What we didn’t know was how much Shannon was carrying underneath all of it. In this personal and unfiltered episode, Tamsen sits down with her cousin Shannon Elizabeth, for the first time with a microphone between […]

  • How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one […]

  • Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief

    Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret. In this chat with Fearne, Mary shares the simple principles that have guided her life: be kind, contribute to community, […]

  • Is the contraceptive pill failing young women?

    While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause. […]

  • Diagnosed At 34: Dani Harmer Holds Nothing Back About Early Menopause (Tracy Beaker)

    Can you go through menopause in your 30s? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: [https://www.menopausecare.co.uk/what-to-expect-ihih](https://www.menopausecare.co.uk/what-to-expect-ihih) This week, Dr Naomi Potter is joined by actress and national treasure Dani Harmer (best known as Tracy Beaker) for a very honest conversation about early menopause, HRT, exhaustion, brain fog and […]

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

00:00
/
00:00