163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

January 16, 2026 ∙ 17 mins
Episode 12

About

Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up?


If that's you, this episode is going to bring so much peace to your mind and clarity to your strategy.

In today's Menopause Makeover Podcast, we're flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn't the reward for losing weight — it's the requirement.

I'm walking you through the real science behind menopause exercise, why fat loss feels harder in this season, and how strength training actually restores your body's ability to lose weight instead of fighting it. We'll talk hormones, insulin sensitivity, metabolism, and why chasing the scale can quietly sabotage your progress.

This isn't about doing more, pushing harder, or punishing your body. It's about building strength first — physically and faithfully — and letting fat loss become the byproduct of safety, support, and wise stewardship.

If you've been feeling discouraged, impatient, or confused by your midlife body, this episode will help you trust the unseen work happening beneath the surface.

 

Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop

 

FULL BLOG + SHOW NOTES

Read the full post:
👉  https://www.getyourtrimon.com/blog/muscle-first-then-fat-loss-why-strength-training-works-after-40

 

💌 BE AN INSIDER

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👉 https://www.getyourtrimon.com/newsletter

 

💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership):
👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

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Music by: https://www.purple-planet.com/

 

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Episode

12

Date

January 16, 2026

Length

17 mins
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  • Ep. 221 – The New Rules of Women's Health with Meghan Rabbitt

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  • 71 – What’s your skin telling you about your hormones?

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Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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