#15 How To Exercise In Menopause To Skyrocket Better Results

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

July 5, 2023 ∙ 13 mins
Episode 20

About

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.

 

In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. 

 

We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol.

 

Tune in and learn how to plan your workouts and what to eat to feel your best during menopause!

 

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Information

Podcast

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Episode

20

Date

July 5, 2023

Length

13 mins
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    We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life.  If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]

  • #47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1

    Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]

  • #46 Balancing Act: Work, Life, and Menopause Survival Strategies

    Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]

  • #45 How To Navigate Disappointment In Your Health Journey Setbacks

    Life often brings disappointments, and today, I’m sharing my personal experience, particularly in the context of my health journey and recent experience.  Disappointment is a common companion in our pursuits, whether it’s achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my […]

  • #44 Journey to Lasting Success: How to Break Free from Excuses

    Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.    For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.    However, the key […]

  • #43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls

    Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks […]

  • #42 Simplifying Success: How to avoid Meal planning mistakes

    Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]

  • #41 How To Manage Weight Loss Expectations For The Best Midlife

    Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.   We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.   Weight loss in midlife […]

  • #40 Losing Weight in Midlife: Cracking the Code with Strategy Calls

    Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It’s more than just coaching; it’s about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.   SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: […]

  • #39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah

    The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join […]

  • #38 Easy Hacks for Midlife Weight Loss Success

    Hey there, lovely ladies of the Honey Cast!   We’re diving into something we all know too well – how to deal with those extra pounds in our midlife journey.   Today, we’re unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let’s chat about how […]

  • #37 5 Tactics to Eat Right in Midlife and Boost Hormone Health

    What foods do we need to eat to support hormones in midlife? Great question. But first, let’s clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won’t be able to increase your hormone levels with these foods, but you can find symptom relief and […]

  • #36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50

    Uncover the keys to motivation in your weight loss journey after 50.   Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you.   Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite […]

  • #35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly

    Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I’m sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you […]

  • #34 Top 4 Tips that Shrunk my Midlife Belly Fat

    Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.  After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman’s body.  Understanding this […]

  • #33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss

    A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work.  From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]

  • #32 How To Unlock Better Weight Loss In Menopause

    Hello, lovely listeners!    Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It’s about managing expectations and celebrating the small wins that lead to big results.   I share heartwarming wins from the Feminine Freedom Path community.  See how […]

  • #31 Proven Methods to Shatter 'Can't Lose Weight' in Menopause

    Are you tired of thinking you can’t lose weight in menopause or midlife?    It’s time to change your perspective and embrace the possibility of success.    Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife.    Learn from real success stories and uncover […]

  • #30 Defying the Myths: How to Lose Weight in Menopause

    Let’s debunk some common myths women in midlife believe about menopause weight gain.    I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife.    You don’t have to give in to menopause – you can achieve lasting weight loss!    Tune in and get […]

  • #29 Ditch the Midlife Blues – Conquer Menopause Symptoms and Drop Pounds

    Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.   Today on the Honeycast I want to bring you good news.    You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]

  • #28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health

    Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!    Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.   […]

  • #27 The Truth about Why Protein Is Your Secret Weapon in Menopause

    Join me as I delve into the transformative power of protein during menopause!    Let’s uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife.   Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, […]

  • #26 3 Reasons Trim Healthy Won’t Work in Midlife

    Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today’s episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls […]

  • #25 How To Fit In Your Jeans in a Menopausal Season

    Feeling like your body is betraying you during menopause or perimenopause? You’re not alone. When I couldn’t zip up my favorite pair of jeans but hadn’t seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn’t be blamed on my eating or exercising only. I had to […]

  • #24 How to Survive Crazy Hormones and Reclaim Life in Menopause

    Feel like you’re losing control in midlife?  You’re not alone. In this episode, I’m sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause.   SHOW LINKS: SHOW NOTES JOIN ME ON […]

  • #23 The Truth about Midlife Moodiness and Ways to feel Better

    Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and […]

  • #22 How to Stop Lying to Yourself and Start Losing Weight

    Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim […]

  • #21 Mastering Menopause: Mindset, Meals, and Movement for the Modern Woman

    In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let’s explore how mindset plays a crucial role […]

  • #20 Top 4 Hormones You Need In Menopause And How To Feel Better

    For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it.   Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.   On today’s […]

  • #19 The Best Practical Tips to Shed Menopause weight

    Do you feel menopause taking a toll on your overall well-being?    Well, it’s time to turn the tables on your menopause and perimenopause years, and I’m here to guide you.    When you find yourself struggling, remember this – you have the power to bounce back.    In today’s episode, we discuss the journey […]

  • #18 Unlock Your Weight Loss Mindset and Actually Master Menopause

    Are you tired of surrendering to sabotaging thoughts during your menopause journey?    Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns?    In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause.   As women, we’ve spent our lives […]

  • #17 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.2

    Welcome to this second episode where we continue to talk to the Freedom Sisters.    This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement.    In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection […]

  • #16 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.1

    Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. […]

  • #15 How To Exercise In Menopause To Skyrocket Better Results

    Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.   In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful.    We’ll talk about why it’s not a good idea to exercise […]

  • #14 Unlock these 4 Natural Ways To Treat Menopause

    Can you support your changing hormones in menopause without hormone replacement therapy?   YES!   Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches.    Explore the four key strategies that can help manage menopause symptoms effectively.    First, we uncover the role […]

  • #13 3 Proven Ways To Stop A Hormone Meltdown

    Confused about what to eat in your midlife season?    Things change after you turn 40 & 50, and your hormones take on a mind of their own!   Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better.   You’ll learn expert Trim Healthy […]

  • #12 Unexpected Reasons You Need Hormone Therapy to Feel Great

    Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood.   Menopause is a natural phase in a woman’s life, but it’s important to recognize its impact on our long-term health. […]

  • #11 Undo Exercise Myths and Make Weight Loss Simple

    Are you frustrated with stubborn belly fat that just won’t go away?    If you’re tired of hearing the same old advice like “start running” or “eat less,” then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body.   […]

  • #10 9 Perimenopause Weight loss tips: thyroid management

    Ready to unlock the secrets to perimenopause weight loss?  It’s time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty […]

  • #9 5 Ways to Master Menopause Symptoms

    If you’ve ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you’re not alone.   In this episode, we’ll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.   As women, we all experience hormonal shifts, and it’s […]

  • #8 How to Stay on Plan for 365 days

    Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.  Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.  Learn how […]

  • #7 Strength Training for Busy Women: How to Fit It in Your Routine

    Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle?  Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further!  In this podcast, […]

  • #6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress

    Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life?  From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels.  In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and […]

  • #5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the Way

    Going through perimenopause or menopause?  Struggling with weight loss?  Feeling hopeless and stuck in your journey?  Hope and transformation is possible!    Kris shares the inspiring story of one of her clients, Anne. Anne’s story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles.   Join me for my […]

  • #4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

    Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?  Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.  Overcoming belly fat isn’t just about […]

  • #3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body – part 2

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working? One of the main concerns that my […]

  • #2 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working?   One of the main concerns that my clients have in midlife is increased belly fat. The good news […]

  • #1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal Story

    There’s nothing worse than feeling stuck and miserable. But a few years ago that’s exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I’m sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.     Music provided by: […]

  • Why is Meal prep so hard?

    Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don’t have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn’t have to be hard but you will need […]

  • Does Trim Healthy Mama eating work in Menopause?

    Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

  • Minimize Menopause Symptoms

    Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.  

  • Do Pills have a place in Menopause

    Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

  • Belly Fat & Inflammation

    Let’s chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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