Menopause-Makover-Kriss-Honeycutt-podcast

146 | How To Enjoy Holiday Food And Still Support Weight Loss

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

November 19, 2025 ∙ 23 mins
Episode 17

About

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"?

If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted.

Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me.

You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish.

This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure.

Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

 

FULL BLOG + SHOW NOTES

https://www.getyourtrimon.com/blog/mindset-meal-plan-holiday

 

💌 BE AN INSIDER

Stay in the know with my weekly newsletter:
👉 https://www.getyourtrimon.com/newsletter

 

💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership):
👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

🎁 FREE GUIDES

Stop Belly Fat After 40:
👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?:
👉 https://www.getyourtrimon.com/pl/2147702174

 

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+:
👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 
👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store: 

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store:
👉 https://www.getyourtrimon.com/store

Amazon Shop:
👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com
 Instagram: https://www.instagram.com/krishoneycuttcoaching/
 Facebook: https://www.facebook.com/GetYourTrimOn

 

 

Music by: https://www.purple-planet.com/

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Episode

17

Date

November 19, 2025

Length

23 mins
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