13 \ 5 Tips To Better Sleep – How A Lack of Sleep Affects Our Health And What We Can Do About It

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

November 29, 2021 ∙ 20 mins
Episode 13

About

Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.

 

We cover:

  • Why lack of sleep is a problem
  • What good sleep can do for us
  • What a good night’s sleep looks like anyway.
  • 5 tips for improving your sleep that you can implement today!

 

Wishing you joy, rest and great sleep!

 

Catherine

 

x

 

Why We Sleep by Matthew Walker

 

What God Has To Say About Our Bodies by Sam Allberry

 

Last chance to book your Healthy Holidays Strategy Session here!

 

Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women

 

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

 

Information

Podcast

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Episode

13

Date

November 29, 2021

Length

20 mins
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    Why are so many women denied testosterone? In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many women are still being denied treatment that could transform their lives. Drawing on both personal and clinical experience, Louise and Susan discuss the […]

  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you’ve ever felt invisible in your own family, like your needs didn’t matter, or if nothing you did was ever enough, this episode will finally connect the dots for […]

  • Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    One in six women arriving at Dr Louise Newson’s menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits […]

  • Back to the New Zoo Review: 54 Years of Love and Smiles with Doug & Emmy Jo

    Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from […]

  • image of woman with dark hair named Mary Claire Haver

    What Estrogen Does to Your Skin (And What Actually Works)

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States, bestselling author of Younger for Life, and the most followed plastic surgeon on social media with more than five million YouTube subscribers […]

  • Ep. 219 – Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell

    Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to […]

  • The Missing Piece in the Perimenopause Conversation

    In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role […]

  • 67 – The Power of Hormones

    Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why women’shealth has been misunderstood for decades. Together, they discuss the stories and research behind the book, from the origins of HRT and […]

  • The Tamsen Show podcast image

    Rita Wilson: How to Be Brave Enough to Start Over At Any Age

    What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]

  • The Tamsen Show podcast image

    How to Be Brave Enough to Start Over, with Rita Wilson

    What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]

  • Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

    If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you’ll see and feel in as little as 4 weeks.  In […]

  • Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes

    Without something creative to pour himself into, actor Joseph Fiennes says he’d eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn’t have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft… but dreading the judgment […]

  • Why do I never feel ‘good enough’?

    We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: […]

  • 14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

    What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, […]

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform […]

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