126: Hysterectomy | 2 Weeks Post Op Update

Dear Menopause

August 7, 2025 ∙ 48 mins
Episode 126

About

The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55.

This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery of post-menopausal bleeding to my recovery two weeks after robotic laparoscopic surgery. I share the medical investigations that revealed my significantly thickened uterine lining (likely caused by previous Tamoxifen treatment for Breast Cancer), the decision-making process that led to surgery, and exactly what happened during my hospital stay.

You'll hear all the details about my physical recovery and my gradual return to movement and normal activities. I discuss my frustrations with vague post-surgery exercise guidelines and how I advocated for more personalised recovery information as someone who regularly engages in heavy resistance training.

Throughout this episode, I emphasise that while I'm sharing my story to help others, everyone's hysterectomy journey is unique. Your body, your choices, and your recovery will follow their own path. 

I've included practical tips about freezing meals before surgery, focusing on healing nutrition, and the importance of gentle movement in recovery.

This is the first in what will be a five-part series documenting my hysterectomy journey, with future episodes at weeks 4, 6, 9 and 12 post-surgery.

If you're facing a hysterectomy, supporting someone who is, or simply curious about what this experience entails, I hope my candid sharing provides insight, reassurance, and perhaps some practical guidance for your journey.

You can send me any questions or share your story with me on my Instagram @sonyalovell or email sonya@sonyalovell.com

Resources:

Sonya Lovell on Instagram

Tamoxifen and Uterine Lining ACOG paper

Journal of Obstetrics and Gynaecology paper




Thank you for listening to my show!

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Information

Podcast

Dear Menopause

Episode

126

Date

August 7, 2025

Length

48 mins
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  • 56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40

    "You can't be what you can't see, and so representation matters."  Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos. Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated […]

  • 55: Zali Steggall: An MP's Take on Menopause Education & Support

    Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special guest in this episode is Zali Steggall MP. Zali is an influential figure in the Australian political […]

  • 54: Unlocking Midlife Health Secrets with Roma van der Walt

    Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife?  Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential […]

  • 53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause

    Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for […]

  • 52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice

    How can we measure the true impact of perimenopause and menopause? By giving women a voice.  Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia. And the results of these surveys will be […]

  • 51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career

    How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures. […]

  • 50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay)

    Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal […]

  • 49: Menopause and Mental Health with Prof Jayashri Kulkarni

    Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that […]

  • 48: Lisa & Adrienne: Firing women up for life post menopause!

    Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on. That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade. Chatting with Lisa and […]

  • 47: Joanne Kennedy: Histamine intolerance and menopause

    Do you know the signs of histamine intolerance? Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones.  Joanne runs a successful clinical practice in Sydney, Australia and sees patients onlineworldwide. Joanne’s approach is to identify the root cause of illness. This is done by using functional pathology […]

  • 46: Let's chat with Sonya!

    How cool would it be if this was a radio show and you could call in and ask me questions?! Unfortunately, that's not an option, although I hope it might be something we can play with soon.  In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring […]

  • 45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry

    "I think that there's a great missed opportunity for trainers, professionals, nutritionists, and coaches to step down off of Mount Olympus and mingle with the mortals." Ren Jones was raised in a multi-generational female household and heard all the conversations that young men don't usually get exposed to.  He learned that there was a cloud […]

  • 44: Lou Johnson: Sparking conversations to normalise being human in the workplace

    "Break the stigma, take a stand – join the movement to normalise being human in the workforce!" "Share from the scar, not from the wound" – Lou Johnson (not the original source) Lou Johnson is an almost 55-year-old publishing professional with over 30 years of experience. She is a feminist and advocates for normalising conversations […]

  • 42: Roma van der Walt: Giving women power and agency during perimenopause

    "We want to give women the power and the agency to understand their health – wholly." In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed […]

  • 41: Faith Agugu: Transforming the Narrative Around Women and Ageing

    "When women come together, magic happens." In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement. Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative […]

  • 40: Phil Hayes-St Clair: Fiercely advocating for women's health

    Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause. "I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being […]

  • 39: Sonya Lovell: Changing the World for the Next Generation of Women

    Discover the power of female voices to create a better future for the next generation. "I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't." In this episode, I invite […]

  • 38: Best of 2022: Top 5 episodes as voted by you!

    Who will take the honour of the most downloaded episode in 2022? In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each. I loved pulling this episode together. With such diverse topics and […]

  • 37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers

    How do we change the narrative around menopause in the workplace? Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question. The project explores the intersection […]

  • 36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW)

    Has menopause led to you shutting up shop on your sexuality? A few years ago, Susan Jarvis (in her own words) went from being a very horny, lustful ‘wench’ to someone who had virtually shut up shop on their sexuality. She once thrived on being a hot-blooded woman, it gave her confidence and energy knowing […]

  • 35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause

    Want to hear the unusual way that Kath Berry became interested in understanding menopause better while treating her female clients in Ibiza? Then you'll love this episode! Kath Berry is an Aussie, living in Ibiza. She's also a world-class Acupuncturist, Author and Educator with over 25 years of clinical experience. Having gained her bachelor's degree […]

  • 34: Lyndal Sterenburg: The story of Es Una and changing women's lives

    Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach? Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission – for all […]

  • 33: Olivia Park: Is your exercise working for or against you?

    As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations? Olivia Park is a women's health and performance coach who helps active women lift hard and live well both in and out of the […]

  • 32: Jodie Preiss: The importance of advocacy in the face of adversity

    Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018.  Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that escalated from low risk to alarming within days. Navigating and healing from major surgery, chemotherapy and medically induced menopause […]

  • 31: Dr Kelly Teagle: transforming menopause care for Australian women

    During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health. Ironically, at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating but very responsive to treatment, which […]

  • 30: Maryon Stewart: Managing menopause naturally

    Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]

  • 29: Emma Lagerlow: Early menopause and the gifts of space and confidence

    Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four – almost all teenagers. Emma experienced early  menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a […]

  • 28: Susan Dean: The power of story and nurturing our feminine

    Susan Dean is a life and business coach and the founder of Dean Publishing. Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passionate about empowering women to nurture and lean into their feminine. In this episode we weave our way […]

  • 27: Justine Thompson: Menopause, yoga and fanny farts

    Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition – a style of hatha yoga that weaves a heart quality through alignment based practice. A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission […]

  • 26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care

    Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did. Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive […]

  • 25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art

    Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day). The campaign, created by Luan, aims to raise awareness of breast reconstruction options and promote BRA Day on October 19. Luan is encouraging people to use Strava (the free digital […]

  • 24: Dr Shreya Andric: Menopause and skin changes

    I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina. We discuss why our skin changes and what signs indicate that you should seek support from your GP or a Dermatologist. Conditions discussed include excema, psoriasis, thrush, Lichen sclerosus and Lichen […]

  • 23: Dr Lina Safro: Managing Menopausal Symptoms

    Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial findings which severly disrupted the use of MHT's in 2002 and continues to cause fear amongst some women and […]

  • 22: Prof Jayashri Kulkarni: Mental Health and Menopause

    Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part a women's hormones play in this area, in a way that […]

  • 21: Dr Marita Long: Talking to your GP

    This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest about gender bias and education gaps that exist in the […]

  • 20: Samantha Avery: The healing power of Reiki during menopause

    Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years. Samantha supports clients through crossroads in their personal and professional lives to live a more empowered life. This includes supporting women who struggle with perimenopausal and menopausal symptoms. Sam's […]

  • 19: Sarah Rusbatch: Normalising sobriety

    Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact […]

  • 18: Erika Cramer: Reclaim your confidence

    In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to  reclaim her confidence and today empowers women to show up, take up space and live confidently. Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma […]

  • 17: Emily Foster:Menopause and Gut Health

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Emily Foster, RD is a […]

  • 16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. My guest in this episode […]

  • 15: Kelly Casperson, MD: Sex, Desire and Body Image

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to chat with […]

  • 14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Luan Lawrenson-Woods is a woman […]

  • 13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to record an […]

  • 12: Irene Falcone: Mindful drinking and challenging the norm

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sonya sits down with Irene […]

  • 11: Mel Kettle: Menopause at work

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Mel Kettle is an internationally […]

  • 10: Lane Kennedy: Mindfulness, Meditation and Menopause

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Lane Kennedy is today’s no-nonsense […]

  • 9: Ange Clark: Nutritional changes through perimenopause and beyond

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Ange Clark  is an Advanced […]

  • 8: Sandy Davies: Formulating natural relief for intimate dryness

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sandy Davies is the founder […]

  • 7: Alison Brahe Daddo: From model to menopausal mother

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Alison Brahe Daddo was a […]

  • 6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 5: 3 Things To Do When Perimenopause Is Kicking Your Butt

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In this episode I share […]

  • 4: Kylie Patchett: Perimenopause, body image and radiance.

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Today's episode is a juicy […]

  • 3: Jane Elliott: Cancer, early menopause and Brighter Days

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was […]

  • 1: Sonya Lovell: Welcome to Dear Menopause!

    Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. I am so excited to […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Dear Menopause

Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show,  host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell […]

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