10 | "Why Do I Hate My Husband?" Relationship Advice for Couples Navigating Hormonal Imbalance in Menopause

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

May 2, 2024 ∙ 21 mins
Episode 11

About

Hey friend,

On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.)

Ladies, do you ever have days when you’re angry and irritated for no reason? …

Guys, do you ever have days when you ask yourself, “Why does my wife hate me so much?”

Perimenopause and menopause can be hard on relationships. Even good relationships. Even battle-tested relationships.

According to a recent survey of 1,000 women by The Family Law Menopause Project, 7 out of 10 women who reported experiencing hormonal symptoms blamed menopause for the breakdown of their marriage!!!

But a complete marital apocalypse is NOT inevitable. And one of the best ways to ensure your relationship goes the distance is to understand what your partner is going through. (Cuz’ believe it or not, we ladies need our man’s love and support more now than ever!)

Join Rick and me as we take a deep dive into the emotional side of perimenopause and menopause. In this episode, you will learn:

  • The science behind fluctuating hormones, including, “Can hormonal imbalance cause anxiety?” 

  • The prevalence of mood-related disorders in perimenopause and menopause and how hormonal depression may be showing up in your marriage

  • The cause-and-effect relationship between menopause and anger towards husbands 

  • Why hormonal imbalance can trigger conditions like OCD 

  • Plus, 6 tips to support your wife emotionally through perimenopause and beyond

Tip: Ladies, listen to this episode all the way through. Then grab your man and listen to it a second time, together. 

If you’ve been dealing with the hormotional rollercoaster of perimenopause or menopause in your relationship, you won’t want to miss this episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://podcasts.apple.com/us/podcast/7-what-husbands-should-know-about-perimenopause-and/id1736009810?i=1000652856627

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Information

Podcast

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Episode

11

Date

May 2, 2024

Length

21 mins
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    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online?    According to a […]

  • 58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones… And Which Ones Miss the Mark?

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not alone. According […]

  • 57 | Blood Work “Normal”? Why You Could Still Have A Hormone Imbalance

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever been told, “Your labs are normal,” but you just know something isn’t right?    You’re not alone.    Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet […]

  • 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever felt like you’re invisible when it comes to your health?..   According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor […]

  • 55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever wished you could peek into a crystal ball and predict your future?   While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor […]

  • 54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, […]

  • 53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.   […]

  • 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?   You don’t have to deprive yourself during […]

  • 51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]

    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?    One minute you’re stressing out over every bite. The next, you’re […]

  • 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]

    Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   …That constant internal chatter that has you obsessing […]

  • 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones]

    Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?    That’s the […]

  • 48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones]

    Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I’m talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you’re starting to spiral […]

  • 47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth [Perimenopause: From A-Z]

    Hey friend,   Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.   Yep, I’m talking about candida.   I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid […]

  • 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]

    Hey friend,   Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)   …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)   …Or maybe you’ve found yourself visiting […]

  • 45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!

    Hey friend,   It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.   When it comes to breast cancer occurrence, here’s what we know:   ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.    In North America, a woman dies of breast cancer every […]

  • 44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)

    Hey friend,   …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀   …Or gotten a “whiff” of something funky and wondered, “What is that smell?”… only to realize it’s YOU?!   …Or have you ever gone to scratch or brush away […]

  • 43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1)

    Hey friend,   …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s?    …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking?   …Have you ever tried to […]

  • 42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]

    Hey friend,   Are you dealing with body aches and joint pain that don’t go away, no matter what you do?   Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process”?)   If […]

  • 41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings

    Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the following headlines: […]

  • 40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]

    Hey friend!    Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!   According to a recent study of 40,000 perimenopausal and menopausal women, nearly […]

  • 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?…Why It Might Be Time for A Liver Detox

    Hey friend!    Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally.    I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” […]

  • 38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You

    Hey friend!    Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.    In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars […]

  • 37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]

    Hey friend,   Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”   If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT […]

  • 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause

    Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the […]

  • 35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]

    Hey friend!    Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back!    What in the pumpkin latte is going […]

  • 34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… […]

  • 33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]

    Hey friend!    Are you getting ready to go on vacation this month? Me too! 🙋‍♀️   More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!)    But all that travel can be hard on our hormones.   Because […]

  • 32 | How to Curb Carb Cravings for Carbs & Mindless Eating In Perimenopause [SUMMER SERIES]

    Hey friend! Do you suffer from “food guilt”? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 […]

  • 31 | Perimenopause Depression, Menopause At Work + Low Estrogen & Dementia (Hormone Hot Topics:)

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In […]

  • 30 | Blood Sugar & Alcohol: How To Reduce The Effects of Alcohol On Perimenopause (Pt. 2) [SUMMER SERIES]

    Hey friend!    Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)   If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little […]

  • 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]

    Hey friend!    Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)   “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.   […]

  • 28 | Sleep Divorce; Midlife Eating Disorders; Shocking Results of Menopause Study (Hormone Hot Topics)

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy […]

  • 27 | Are You Depressed? 3 Ways To Ease Perimenopausal Mood Swings, Anxiety, and the Summertime Blues

    Hey friend!    Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!   I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance.    Yes! This is a thing! And it affects more […]

  • 26 | Sleepless in Menopause: Why You Have Inomnia & 4 Natural Sleep Aids for Better Sleep

    How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???   Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But […]

  • 25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)

    Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories […]

  • 24 | Can't Poop? 5 Tips To Relieve Travel Constipation (And Balance Hormones) in Menopause

    Hey friend! How was your 4th of July? Did you enjoy your four days off?  Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your […]

  • 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause

    Hey friend, Can you believe summer is officially here?!?  To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause […]

  • 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE

    Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.  This juicy episode is jam-packed with answers to […]

  • 21 | Slow Metabolism, Blood Sugar Balance And The Sneaky Saboteur of Weight Loss in Perimenopause

    Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. […]

  • 20 | Menopause, Insomnia, and Weight Gain: Is Low Estrogen in Midlife to Blame?

    Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up…and up? Do […]

  • 19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Libido in Menopause (Part 2)

    Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)…Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???….) National Sex Day was observed on June […]

  • 18 | Belly Fat, Slow Metabolism + Weight Gain in Perimenopause: Do You Have PCOS?

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! […]

  • 17 | The Hidden Cause of Hormonal Weight Gain in Perimenopausal Women: Adrenal Fatigue

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue […]

  • 16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Menopause (Part 1)

    “I’ve had a long day. I’m just too tired.”  “I’m too stressed out right now. I have so much on my mind.” “I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”   Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent […]

  • 15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Lose Weight & Boost Metabolism

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from […]

  • 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale in Perimenopause

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an […]

  • 13 | Why Am I Not in The Mood?–4 Myths About Low Libido in Women in Perimenopause & Menopause

    Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life?  No, I mean really….How Is Your Sex Life?  If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, […]

  • 12 | Perimenopause Weight Gain: Are Your Hormones to Blame?

    Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In […]

  • 11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause

    Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.  From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT […]

  • 10 | "Why Do I Hate My Husband?" Relationship Advice for Couples Navigating Hormonal Imbalance in Menopause

    Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever […]

  • 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)

    Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control….Or who don’t want to take prescription medication like […]

  • 8 | Do Hormone Balancing Supplements in Perimenopause & Menopause Work? (Part 1)

    Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of […]

  • 7 | What Husbands Should Know About Perimenopause (And Menopause)

    Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal […]

  • 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid

    Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain fog or even unwanted weight gain can […]

  • 5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?

    Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first […]

  • 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?

    Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopause […]

  • 3 | What Are The Pros & Cons of Hormone Pellets in Menopause?

    Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the […]

  • 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?

    Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it’s so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode […]

  • 1 | How Do I Know If I’m In Perimenopause?

    Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our […]

  • TRAILER | What To Expect In Perimenopause…And Beyond.

    Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

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  • Take My Advice! Getting Through Christmas With Menopause

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  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

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